Kuznetsov applicator in the fight against cellulite and belly fat

As summer approaches, the fair sex is thinking about how to get in shape after hibernation and invigorate their body. Pills, workouts and endless diets require effort and time. In addition, you need to lose weight for the benefit of the body, and not vice versa. Today we’ll look at a method called the Kuznetsov applicator for weight loss. Do he and Lyapko’s similar metal rug really have such an impact?

At the end of the last century, prickly fabric began to appear in many homes of Soviet citizens. Initially, the Kuznetsov mat and the Lyapko applicator were used to treat diseases of the cervical and lumbar spine and prevent diseases of the musculoskeletal system. Subsequently, they forgot about him a little. However, quite recently there was a rumor that the device has an effect on the process of losing weight and getting rid of cellulite. So what is this: fact or fiction?

What is a Kuznetsov rug?

The therapeutic and prophylactic remedy was developed in the USSR by a successful former mathematician and folk healer Kuznetsov.
Its original goal was to relieve people of back pain, discomfort after limb injuries, osteochondrosis and other diseases. However, today the use of the mat has gone far beyond this scope and the device is being actively used as an additional stimulant for the body when losing weight. In appearance, Kuznetsov’s applicator is a simple mat consisting of a set of plastic or metal modules. The mat can be of different sizes: from a small device for acupressure of problem areas to a huge cover for a chair. Modules are spikes of different lengths, sizes and spacing, but always the same shape. The main task of the thorns is to disperse the blood and influence the nerve endings.

Types of applicator

All Kuznetsov rugs can be divided into several groups:

• Tibetan for the neck. Made in the shape of a half roller and equipped with sharp spikes on one side only. This mat is used to massage the cervical spine and feet.
• Magnetic device. In addition to special modules, it is equipped with built-in magnets that create a magnetic field around the treated area, the purpose of which is to activate accelerated metabolism. This needle massager is better to choose for fighting cellulite and losing weight.
• Spine hedgehog. Presented in the form of a plastic mat with metal needles up to 1 centimeter high. This device is used to treat diseases of the nervous or cardiovascular system.
• Nirvana. Made in the form of a large silicone mat. Used for a complex effect on the body.

What is it for?

Today, a prickly rug can be purchased inexpensively at any pharmacy. Its main purpose is to relieve pain, aches in the joints or body, and have a relaxing effect. This is often used by professional athletes to relieve muscle tension after a grueling workout. The entire preventive and therapeutic effect consists of increasing blood circulation in the area affected by the needles. It is precisely on this quality of the mat that the entire theory of its benefits for weight loss is based.

From a medical point of view, the acupuncture massager can be used without harm for the following indications:

• insomnia;
• pain or aches in joints and muscles;
• diseases of the digestive tract or intestines;
• colds and viral infections;
• problems with blood circulation;
• heart disease;
• arthritis, arthrosis, osteochondrosis and other problems with the spine.

Advantages and disadvantages

Main advantages:

• affordable price;
• ease of operation;
• no age restrictions;
• pronounced healing effect.

Disadvantages of Kuznetsov’s products:

• discomfort in the form of tingling;
• is only an adjuvant, so it should be used in conjunction with proper nutrition and exercise;
• lack of specialized research aimed at studying the effectiveness of the product for combating extra pounds, because Kuznetsov developed the product for health purposes;
• the right points on the human body are difficult to find.

How does the Kuznetsov applicator work?

The essence of the Kuznetsov weight loss mat is simple: you need to stand or lie on it to create pressure. These simple actions affect the hematopoietic system, accelerate blood circulation, resulting in increased tissue nutrition, improved skin tone and metabolism. In addition, sharp needles make it possible to additionally massage particularly problematic areas where there is excessive accumulation of fat masses. The massage fingers of the Kuznetsov mat will help get rid of stretch marks, sagging skin and accelerate cell regeneration .

For belly slimming

If it is necessary to remove the belly, reduce the waist or sides, then it is recommended to attach the Kuznetsov belt to the body using an elastic bandage or a regular scarf. The advantage of this method is that while undergoing a therapeutic massage for weight loss, you can continue to do your usual activities. If you have a little more free time, then to enhance the effect of the massage, experts recommend lying on the applicator daily, for at least 10-15 minutes.

For hips

Are your thighs especially affected by cellulite? It doesn’t matter, Kuznetsov’s applicator will help you lose weight in these places too. To do this, it is recommended to place the device with needles on a flat surface, then lie down or sit on a mat with the problem area. The disadvantage of this method is that there is no way to control the force of the spikes on the skin, which can cause bruising or severe pain.

For hands

It is impossible to remove excessive accumulation of adipose tissue on the arms using an acupuncture massager alone. Here you need to approach the problem comprehensively: do strength exercises aimed at working the muscles of the arms and shoulder joint, and also strictly follow a diet. Another difficulty in using the arm slimming applicator is the inability to sit or lie down on the problem area. For these purposes, experts recommend buying small elastic mats and securing them with bandages.

The secret to losing weight

It is interesting that Kuznetsov highlighted weight loss as a side effect of his invention. He believed that a person losing weight before his eyes was sick with something other than osteochondrosis and therefore was losing weight.

However, the scientist soon found an explanation for this. Under the influence of an intense massage, blood begins to actively circulate in the body, as a result of which metabolism accelerates. As a result, excess fat is burned. A nice bonus was a toned figure and toned body. This is how the device gained unprecedented popularity and respect.

How to use the Kuznetsov applicator

In order to correctly use the Kuznetsov applicator for weight loss and avoid many negative consequences, you need to thoroughly read the instructions for the device and understand its principle of action. Using a mat helps to perform acupressure, program the body for self-healing, stimulate metabolism and increase the movement of lymph. In addition, daily exercise on a weight loss mat promotes the release of endorphin - the hormone of happiness, which improves mood and raises self-esteem.

Instructions for use

Using the mat is not difficult, you just need to remember a few basic points:

1. Self-massage on a mat should only be done on a flat, non-sagging surface. This could be the floor, a special couch, a hard bed or a sofa. Otherwise, uniform pressure will not work.
2. When lying down on a mat for weight loss, it is important to try to remain motionless for just a few minutes. Then, to enhance the effect, you can try making simple rolling movements.
3. Sessions must be performed regularly, at least 2-3 times a week.
4. After completing the procedure, you need to apply a special anti-cellulite ointment or nourishing cream to the skin.

How long to lie on the applicator

To practice on the mat, it is better to choose the moment when you have 15 to 30 minutes of free time. Some workouts may seem too painful, others, on the contrary, pleasant. However, you should always start with a short time period of 5 minutes, then gradually increase the time to 15-20 minutes. In total, the application with weight loss needles should not exceed half an hour.

How to lie down correctly

You can only spread the Kuznetsov weight loss applicator on a perfectly flat surface, otherwise the pressure of the spikes will be uneven, and bruises and bruises will appear on the body. If you plan to use the device for weight loss in the arm area, then make sure that the bandage does not press on the veins, but is held tightly. Otherwise, to get the maximum effect you need to follow simple rules:

• completely relax during the procedure;
• do not toss and turn, lie as straight as possible;
• do not use the device even for the purpose of losing weight on an empty stomach or immediately after eating;
• stop all procedures if the pain does not go away within 3-5 minutes or the pain increases with renewed vigor.

Experts' opinion

Doctors have mixed opinions regarding the applicator, and not only regarding its effect on weight loss. Some consider it simply a “dummy”, while others even consider it harmful.

Their arguments:

• getting to the right acupuncture point is very difficult, especially for a non-specialist, and influencing an unnecessary point can bring more problems than benefits;
• painful procedure.

Of course, everyone must decide for themselves whether they need this device or not. Doctors also recorded statements from people who used it as positive. But no full-fledged medical studies have been conducted. Most doctors attribute it to the “placebo effect.”

How much does the Kuznetsov applicator cost?

The price of applicators is low and varies from 200 to 1000 rubles. You can order the product inexpensively from a photo through the official catalog in the store or buy it in an online pharmacy, where there are special discounts or promotions. When shopping online, be sure to check that the price of the cheap applicator includes delivery by courier or mail. Average prices for a rug in Moscow and St. Petersburg are as follows:

Fighting orange peel

Kuznetsov’s applicator has been actively used for cellulite among women. The most convenient type of device is a belt with spikes, since the areas most often “suffering” from fat deposits are the buttocks, thighs and legs.

The applicator is used by fixing it with an elastic bandage to problem areas. In the case of adjusting the buttocks, you can not attach the spikes to the skin, but simply sit on them. For example, when working at a computer, you do your tasks, and the belt eliminates unnecessary bulk.

In addition, manufacturers produce Lyapko massage rollers, which are very convenient for performing cellulite massage.

Contraindications

The low price, ease of use and many positive effects make Kuznetsov’s weight loss applicator a desirable purchase. However, not all women can use a mat. Contraindications include:

• a large accumulation of moles, papillomas or warts in problem areas;
• the presence of cancer or benign tumors;
• acute or chronic skin diseases;
• tendency to varicose veins;
• thrombophlebitis;
• the presence of too thin upper layer of the epidermis;
• low pain threshold or skin hypersensitivity.

For hands

If there are fat deposits in the arm area, massage alone will not remove them. To do this, you will have to be active, perform a number of special exercises and adhere to a diet. Kuznetsov's applicator for losing weight on your arms is not entirely convenient because it will be difficult to lie down on the problem area. For this purpose, you can use a small rug. To secure them, you can use bandages or elastic bandages.

Reviews from doctors

Andrey, general practitioner

I don’t know where the trend came from that Kuznetsov’s applicator helps burn fat deposits. However, I will say this: in order to influence acupuncture points correctly, you need a lot of experience, knowledge and high qualifications. Otherwise, such fat burning can lead to negative consequences, which are extremely difficult to treat.

Evgenia, nutritionist

Many women believe that they can easily get rid of extra pounds and lose weight with the help of an anti-cellulite patch or massage mat. I hasten to disappoint, the waist size that has taken root over the years will not go anywhere without exercise and normalization of the diet. A needle massager will be useful if you approach the problem seriously.

Necessary actions before starting an anti-cellulite therapy session

1. Remember that massage procedures using reflexology applicators cannot be performed immediately after eating. After eating, at least two hours should pass.
2. Before massage procedures, it is extremely useful to empty the bladder and intestines.
3. After performing anti-cellulite massage manipulations, blood flow in the body increases many times over. The circulatory system supplies oxygen in increased quantities to all organs and tissues, due to this the body gets rid of waste and toxins. Therefore, doctors strongly recommend not eating for an hour after the end of the treatment session.
4. Observe the temperature regime in the room where you intend to conduct a reflexology session. The room should not be too hot, as this may reduce the effect of the procedure. In the same case, if the temperature in the room is too low, the body will have to be distracted by maintaining the optimal functioning of organs and systems, which also neutralizes the expected effect.
5. Try to provide a constant flow of fresh air in the room.