In modern society, cellulite is increasingly being detected in adolescents. Skin problems during adolescence are very dangerous, since during this period the formation of the body occurs and the formation of organs is completed. When the integrity of fatty tissue is disrupted and its proportions increase, a systemic effect occurs on the cardiovascular, biliary and endocrine systems, which leads to the development of serious complications from cellulite.
On a note!
Teenage cellulite is a disease that requires immediate action from parents and medical personnel.
Features of development
Adipocytes synthesize fats and introduce them into the blood. They are located under the epithelium in the form of clusters. These substances produce calories that are used by the body. They also release the hormone leptin into the blood, which signals the brain that a person is full. In response, the nervous system suppresses appetite, and a feeling of fullness occurs.
With increased daily calorie intake and/or low physical activity, adipose tissue grows and the number and size of adipocytes increase. New cells require energy, which increases appetite.
In obese people, the level of leptin in the blood is higher than normal, but the appetite is still high. Why is the feeling of hunger not suppressed? In this case, the receptor perception of leptin by brain neurons is disrupted.
The accumulation of fat leads to compression of the capillaries. Discirculation of lymph and blood is formed. The skin swells - this is the first signal of cellulite.
The second stage is the formation of “orange peel” - accumulations of adipocytes subjected to fibrosis. Subcutaneous “nodes” form and the skin becomes lumpy.
Cellulite: external manifestations
Cellulite is a pathological subcutaneous fat layer. This phenomenon occurs as a result of poor blood circulation, in which excess “water” contributes to tissue swelling, and overgrown cells compress blood vessels and capillaries. After some time, these cells become coarser and denser, forming nodules that look like bumps on the skin.
In itself, the “orange peel” on the butt does not cause harm, and rather belongs to the category of cosmetic flaws of the skin, making it flabby and uneven. This phenomenon is often observed in teenage girls as a result of hormonal imbalance. The growth of estrogens, which are responsible for feeding subcutaneous fat cells, contributes to the appearance of cellulite.
If there are too many female hormones, fat cells begin to grow and, accordingly, an orange peel appears. In this case, the teenager should be shown to an endocrinologist and undergo all the necessary tests to select medications.
Causes of cellulite in adolescence
Gynoid lipodystrophy is poorly understood. Doctors believe that this condition is multifactorial.
Cellulite in adolescents and adults occurs for the same reasons:
- Heredity (genetic predisposition).
- Hormonal imbalances. In women, the appearance of “orange peel” is associated with excess progesterone and estrogen, as well as pregnancy. In girls, the cause of cellulite is puberty, which leads to a hormonal surge.
- Unbalanced menu. Food abundance provokes excess weight gain and the appearance of cellulite even in adolescence.
- Low physical activity. Muscle activity is needed to maintain a healthy weight and circulate lymph and blood.
- Vascular damage: varicose veins, arteritis, atherosclerosis, etc. Disrupted microvasculature accelerates the process of cellulite.
- Alcohol.
- Smoking.
- Stress.
- Caffeine.
The last 4 factors increase appetite, which stimulates weight gain.
Boys and girls can be susceptible to all of the above reasons, which requires careful monitoring of their health.
Treatment
Let's look at how to remove cellulite for a teenager. The specifics of therapy are determined by age, but the basic treatment regimen remains unchanged.
Diet
The first thing to start treating cellulite at home is diet. Unlike adults, children cannot completely exclude fats and carbohydrates, and proteins must be present in the diet every day. All these elements ensure the growth and development of the body. You need to eat often, but in small portions - this will prevent fat deposits under the skin and prevent the development of cellulite in a teenager. Example of a daily menu:
- Breakfast: sandwich with tea or porridge with milk;
- Lunch: here it is better to include fruits and juices in the menu;
- Lunch: soup or lean cabbage soup, bread;
- Afternoon snack: fruit dishes, nuts or dairy products;
- Dinner: You can use vegetables as a side dish, which should be eaten with a small piece of lean meat or fish;
- Before going to bed, you can drink milk or kefir, natural juice.
Please note that this cellulite menu is healthy and nutritious at the same time - it contains everything you need, but is dietary. This approach will provide the body with everything it needs: building materials, energy and vitamins. This will boost immunity and ensure the growth and development of the teenager.
Diet for cellulite in teenagers
Anticellulite massage
A massage against cellulite twice a week will also be useful. Such manipulations disperse blood and lymph and improve the condition of the teenager’s skin. The following types of massage will be useful for smoothing the hips and buttocks:
- Manual – you can make an appointment with a specialist or massage your child at home after studying the technology. Warm-up should be done from the bottom up - along the blood and lymph, skipping the popliteal area, groin and inner thigh;
- Manual – only a specialist will help here. Such sessions not only eliminate cellulite, but also help cope with various curvatures of the spine and joint diseases;
- Vacuum or honey – there is no age limit for these types of massage. For teenagers, it is better to choose latex cans, since they are made of natural materials and do not cause allergies;
- Hardware - if you do not have the opportunity to purchase a massage device, you can sign up for a physiotherapist’s office and conduct sessions to eliminate cellulite in a specialized institution.
On a note!
Massage will help eliminate cellulite in a teenager in a few months. This therapy is also indicated as a disease prevention to maintain evenness and smoothness of the skin.
Sports activities
Physical therapy is effective in treating cellulite in adolescents. Sports tightens the skin, tones muscles and burns excess fat. The following are shown as anti-cellulite loads:
- Push ups;
- Squats;
- Jump ropes;
- Long jump;
- Hoop;
- Bike.
These exercises are done 2-3 times a week; it is advisable to include them in the school physical education program.
Massage and sports for teenage cellulite
Cosmetic procedures
To make cellulite disappear in a teenager, you can conduct some traditional sessions at home. These include:
- Wraps - clay or chocolate and seaweed are shown as the main components. This treatment is carried out 1-2 times a week;
- Rubbing – you can use apple cider vinegar, juniper tincture or grapefruit juice;
- Creams - you need to use only natural mixtures that do not contain preservatives. An “eco” or “bio” sticker, as well as special cosmetics, will help you here.
Important!
Warming wraps using pepper, mustard and other spices are strictly prohibited for teenagers. The choice of cosmetics should be approached very responsibly; it is better to trust a specialist.
Prevention
Cellulite is a marker of unkemptness in a woman and produces a repulsive effect.
To prevent this condition, young girls should adhere to the following rules:
- Maintaining a daily routine. This will help avoid overexertion.
- Proper nutrition. A balanced menu is required to maintain normal body weight.
- Physical activity. Regular exercise is essential to burn fat.
- Carrying out a massage. Mechanical action will help soften cellulite and lead to its regression.
- Avoid smoking. Nicotine, entering the blood, acts on the cells of the stomach. As a result, hormones are released that increase hunger.
- Quitting alcohol. Ethanol poisons the stomach and liver and disrupts energy balances.
- Reduce caffeine consumption. It enhances the secretion of the stomach glands and awakens hunger.
- Treatment of hormonal imbalances.
- Reducing stress.
Teenage cellulite is normal. If an anomaly is detected, you need to find out its cause and begin adequate health measures.
How to cure cellulite?
Treatment for teenage cellulite differs from that for adults. First, you should visit a pediatrician and endocrinologist, undergo a full examination and take tests. If there are hormonal imbalances, the doctor will prescribe appropriate medications that can correct hormone levels.
If your child is overweight, you should consult a nutritionist. The specialist will create a diet that will allow you to lose excess weight without harm to your health.
If the skin looks very bumpy and uneven, you can take your teenager to a cosmetologist. After the examination, he will prescribe the necessary cosmetic procedures that will increase skin turgor. These measures, however, are not able to eliminate the real causes of the “orange peel” on the butt.
When does cellulite start to appear?
The hereditary factor plays a significant role in the formation of subcutaneous fat deposits. But a lot depends on the behavior of the parents. At an early age they tend to overfeed their children. This leads to an increase in the volume of the stomach, and, consequently, the baby begins to eat more.
In addition, morning exercises have ceased to be a tradition in modern young families, which also negatively affects the health of the younger generation and the formation of a healthy lifestyle. Young mothers prefer to cook less at home and buy food at fast food outlets. Delicious pizza, a hot dog with soda or Coca-Cola becomes common food and often replaces a full lunch.
Given this behavior, parents should not be surprised that cellulite will become a problem for their child at the age of 14.
Lack of attention from adults can also provoke the appearance of excess weight. Stress is known to be one of the factors influencing the development of obesity. And this, in turn, will cause deep psychological problems. Ridicule from classmates and friends because of excess weight and imperfections in appearance will become a reason for isolation and depression for the child. And cellulite at 16 for a girl can turn into a serious problem for the rest of her life.
However, we will not blame parents and will look into other reasons that threaten the health of children. Even with the right lifestyle, teenagers can develop cellulite at age 15. This is due to disruption of the endocrine system. Therefore, it is necessary to urgently consult a doctor and begin adequate treatment. It is worth reviewing the child’s diet and removing harmful foods from it. However, it is not recommended to create strict diets on your own. Remember that a teenager’s body is still growing and needs proper nutrition.
How to deal with it?
The situation with excess fat deposits is typical for children leading a sedentary lifestyle. It is worth worrying if a boy or girl of primary and school age moves little, does not like to play outdoor games and prefers passive pastime. Stressful situations in adolescence often cause a malfunction of vital systems, which can also negatively affect the condition of the skin.
If a child has severe cellulite, then the right decision for responsible parents would be to visit an endocrinologist. The specialist will assess the condition of the skin and the existing weight difference from the norm, which is determined depending on height, body size and age. The doctor will issue directions for tests to determine possible problems in the functioning of organs and hormonal levels.
Recommendations related to maintaining the correct diet and daily routine will be mandatory.
It is necessary to exclude “garbage” products from the menu, which include chips, fast food, sweet foods and flour products.
It is necessary to limit the consumption of sausages, smoked meats, and carbonated drinks as much as possible.
When preparing food for children, it is necessary to exclude frying methods, giving preference to stewing and steaming.
A healthy diet will help quickly normalize all processes in the body.
To normalize the condition, parents are often recommended to enroll their child in a sports section. Excellent results are shown by swimming in the pool, massage treatments and water hardening. Physical activity should be selected individually depending on the child’s age and existing health limitations.
