Hello, dear readers! Surely you know that the people of Thailand are famous for their deep knowledge in the fields of beauty and health. Their massage and cosmetics have long been valued all over the world.
Have you noticed that in addition to this, Thais are also distinguished by graceful figures? No, of course, the industrial food industry with McDonald's has reached here too.
There are both overweight children and adults. But for the most part, the Thais are still a harmonious nation. Recently they decided to share the secrets of their slimness with the rest of the planet. And so, meet the Thai diet - Asian menu for 14 days.
Mongoose Light diet: what is its feature and secret?
People note that the proposed power system not only works, but is also suitable for compatriots. You don’t need any drastic changes in your life; it’s enough to focus on certain foods and forget about eating others. Mongoose Lite is a diet with unique features. It is based on mangosteen, a tropical fruit that can easily be found in the country. This is the fruit of Garcinia Mangosteen, which is valued in Thailand and by nutritionists for its unique properties and composition:
- Alpha acids - they quickly and effectively fight fat, act on its breakdown, and work to prevent the body from trying to absorb new energy and transform it into fat. It will be completely eliminated from the body.
- Xanthones are natural antioxidants that have only recently become known to the scientific community. Their effects on the body are only being studied. There are about 200 types of such substances found in nature, a fifth of them are mangosteen compounds. It is already known that xanthones are much more effective than vitamins E and C.
The basis of the Thai diet, Mongoose Light is a completely natural component that grows in the tropical forests of the country. This is a unique product that has become a fat burner, it is effective and safe for the body. But this does not mean that the advice of a nutritionist or attending physician who is seeing a patient with any chronic illness will not be required. You should ask your doctor if it is possible to use the product for a weight loss program. Do not discount the fact that the fruit is exotic, and therefore allergic manifestations are possible.
Recipe for slimness from Thailand: what kind of diet do Asians offer?
Hello, dear readers! Surely you know that the people of Thailand are famous for their deep knowledge in the fields of beauty and health. Their massage and cosmetics have long been valued all over the world.
Have you noticed that in addition to this, Thais are also distinguished by graceful figures? No, of course, the industrial food industry with McDonald's has reached here too.
There are both overweight children and adults. But for the most part, the Thais are still a harmonious nation. Recently they decided to share the secrets of their slimness with the rest of the planet. And so, meet the Thai diet - Asian menu for 14 days.
Efficiency: what to expect from the Thai diet Mongoose Light?
Mongoose Light is a Thai diet that few people know about yet. The program began to be used only after some people noticed how the product, the fruit of Garcinia Mangosteen, affected them. It turned out to be quite effective in matters of:
- Reduced appetite – suppressing the feeling of hunger is an important feature of a product that is used to reduce appetite. This is important for those who are unable to independently monitor their diet and set limits for themselves.
- Removing extra pounds - suppressing appetite naturally while actively burning fat eliminates the need to use additional weight loss programs, grueling physical activity, and constantly taking fat-burning pills.
- Launching metabolic processes to restore normal functioning of the digestive tract. Metabolic processes are activated, as well as brain activity, and the signal that the body is full comes faster.
- Activation of the intestines - even a single use of raw syrup or fruit can feel the activation of the excretory system. This acceleration allows the body to lose extra pounds, and the person to become slim.
- Improved skin and hair condition. The rich composition of the main component allows you to saturate the skin, nails, and hair with B vitamins, minerals, and valuable components.
It is suggested to use fresh fruit or its syrup. The second option is much easier to find in the country. The component allows you to activate the hidden potentials of the body, they quickly remove toxins, eliminate the appearance of stagnant processes, etc. The syrup is especially useful for those who suffer from constipation. Activation of intestinal motility allows you to quickly remove feces.
Movement is life
I was very surprised when I learned that in Thailand, despite the presence of unsanitary conditions when eating food by the Thais themselves and a reckless attitude to speed when they drive vehicles, their life expectancy is very high. The average threshold is 78-80 years. For comparison, in Russia it is 50-60 years. The local population mainly eats not in restaurants, but in so-called makashnitsa. This is a cart on which they cook and wash dishes, etc.
And another little Thai grayer who helps them live happily ever after - they constantly smile and do it completely sincerely.
Another secret of a beautiful figure is known to everyone: you need to move more, and for the movements to be correct, read the article “Exercises for losing weight”
In Thailand it is not customary to walk; there are no sidewalks in most places, and if there are, they are narrow. Going to a Thai bakery is like going around the corner to 7-11. Don't give in to Thai laziness and walk more. Better yet, run in the evenings or join a gym. Or try free fitness near the Lotus shopping center.
The main rules of the Mongoose Light diet
The Thai Mongoose diet is a completely new program that has its own rules and features. Among its principles:
- Limit the consumption of strong tea and coffee. Mangosteen itself also contains caffeine; there is more of it in the product than in coffee beans.
- Avoid alcoholic drinks completely, including low-alcohol drinks and cocktails. Strong drinks significantly reduce the effect of mangosteen, which is best avoided.
- Eat vegetables and fruits every day, and don’t forget about apples. It is better to choose green varieties for creating a menu. They allow you to quickly remove toxins.
- Include plenty of water in your diet. You need to start the day with it, drinking at least 200–300 ml, and it is also used to end the day. In general, about 20C2.5 liters of liquid will be required to start and maintain all metabolic processes at the proper level.
Doctors recommend drinking a glass of water at night. The fact is that during sleep the body loses exactly this amount of fluid. If it is not enough, the blood thickens, and there is a danger of developing a cardiac and hypertensive crisis.
The proposed diet has become one of the most effective and simple. It does not require special effort, counting calories consumed, or significant physical activity. The weight loss process takes place almost completely without human intervention. However, physical activity still won't hurt. You can also choose a diet for those who need to lose a lot of weight. If this figure is more than 12–20 kg, it is necessary to divide the process into 2–3 courses.
What to remember
After a diet, it is important to be able to maintain the results achieved. Finish it right. After finishing, eat foods from the proposed menu for another week, gradually increasing portions. Then you can start incorporating new foods into your diet. Preferably no more than one per day.
Experienced losers recommend eating a spoonful of ground rice in the morning on an empty stomach to maintain shape. The dosage regimen is as follows: take it for two weeks, rest for two weeks.
Also, do not forget about morning exercises and sports. Half an hour a day and you don’t have to worry about extra pounds, they say.
Doctors call this weight loss system quite safe; it is believed that it has practically no contraindications.
However, pregnant and lactating women should avoid such nutrition. People with gastrointestinal problems should be wary of adding hot seasonings.
Have you tried the national Thai cuisine? How does it taste to you? Could you eat their traditional foods?
Who was in the Kingdom of Smiles and tried all this? Tell us in the comments. And see you in the next article!
Thai weight loss effect: how to achieve results?
The mangosteen diet is a process that can be started not only by taking the fruit or syrup based on it. This is the program that should be followed in terms of use:
- Rice is the basis of the diet throughout Asia. You should choose a long-grain product,
- Spices - they activate metabolic processes,
- Vegetables, fruits, berries, seafood - these are both healthy and valuable for the body,
- In minimal amounts of salt. It retains fluid in the body. You should not completely abandon the product. It plays a huge role in maintaining water-salt balance.
A person does not get bored with food, it is always different, and there are minimal restrictions. The optimal level of calorie intake on the Thai diet is 1200–1300 per day. You should not torture yourself by fasting or strictly restricting food.
Abundance of fruits
The excellent shape of the Thai people is largely due to the consumption of large amounts of fruit. They are sold here at almost every turn, and therefore they are actively eaten by tourists and the local population.
Fruits contain vitamins, minerals and organic acids. Thanks to their consumption, it is possible to improve metabolic processes in the body and stimulate the process of eliminating extra pounds.
In addition, fruits do not contain many calories, and therefore their consumption has an excellent effect on weight loss processes. Moreover, many fruits include fat-burning components; first of all, it is recommended to include pineapple and grapefruit.
How much can you lose?
The exact amount of weight lost will directly depend on the starting position. The larger the kilogram, the greater the rate of discarded products. On average, it is possible to achieve a weight loss of 0.7–0.9 kg per day using the Mongoose diet. In a week you can achieve amazing results - 5-6 kg.
Do not forget that the Thai diet for weight loss is effective. However, excess in food after leaving it, as well as excessive consumption of fatty and sweet foods will cause the return of all lost kilograms. By reviewing your menu and using a set of useful exercises every day, you can consolidate the results and achieve optimal weight levels.
Reviews and results of losing weight ^
Thai cuisine can be very poorly perceived by the body of a person who is accustomed to eating differently, because it contains a very large number of dishes unusual for other countries. If no negative changes have occurred after starting the diet, then doctors advise sticking to it for no more than one month, otherwise it will be difficult to get used to a traditional diet.
As for the rice menu, nutritionists have a positive attitude towards it, since rice is actively used for consumption in other countries.
How to properly exit the Thai diet:
- Introduce one familiar dish into the menu every two days;
- Do not immediately load up on high-calorie foods.
What to expect from the Thai diet:
- Effective weight loss;
- Strengthening the immune system with healthy foods.
Features of the Thai diet using Mangosteen syrup
The Thai diet allows you to lose extra pounds. By following simple rules and excluding simple carbohydrates from your diet, you can get an excellent effect from your weight loss program. The menu for the week can be compiled taking into account the following recommendations for the use of products for:
- Breakfast – strong black coffee, to which you can add cream. Do not add sugar
- For lunch, take a vegetable salad and drink juice,
- For dinner, eat baked fish with brown rice and sauce.
Minimal calorie consumption allows you to lose weight without Mangosteen syrup. You can use the menu for 3–7 days.
Fast food in Thailand
One of the reasons for the increase in the number of overweight Thais is fast food restaurants. Unhealthy fashion trends lead parents and children to McDonald's, KFC, Chester-grill and Burger King on weekends, forcing them to consume unhealthy hamburgers and fries, washed down with Coca-Cola. For our company's employees' birthdays, they order pizza, and for children at school, they order chicken legs. Avoid fried and fatty foods, eat more boiled, baked and fresh foods.
Fractional Thai diet broken down by hour
Doctors advise eating frequently and in small portions, and separating food items. This allows you to stay slim and lose weight. To get excellent results, you should:
- Get up and have breakfast with black coffee or tea at 8 am,
- Eat fruit at 10
- At 12 - vegetable salad with olive oil seasoning or a drop of apple cider vinegar,
- 14 – boiled fish or lean meat. Whole grain toast,
- 16 – 70–80 g hard cheese,
- 18 – salad with rice and chicken,
- 20 – any dried fruits of your choice, but no more than 10 pieces,
- 22 – fruit juice. If there are contraindications - kefir or low-fat milk, tea or water.
This is an effective nutrition system that is easy to implement, gives excellent results, and eliminates the constant feeling of hunger.
How to use mangosteen syrup for the Thai diet?
Use it in its pure form, or dilute it in tea, water, even drinking yogurt. If you are very hungry between main meals, you can replace the snack with 1 tsp. syrup. The product should be taken in one course to get the desired result.
You can also use powder from the fruit, although it will not be as effective as syrup. It must first be mixed with water. For 150 ml you will need 1-2 tsp. Also consume before meals. You can add the powder to cereals and salads.
You can use the syrup only after visiting a doctor. This product may, in rare cases, cause allergic reactions. This is why people with food allergies should not consume tropical fruit powders and syrups.
