Diet of Marina Afrikantova - a course on proper nutrition

Who is this?

Muscovite Marina Afrikantova was born on October 14, 1987 into a family of intellectuals. Her father is a famous historian and archaeologist. The girl is engaged in modeling, but is better known as a bright and charismatic participant in the reality show “Dom-2”. Speaks English and French, has two higher educations. In 2012, she took third place in the Miss Moscow beauty contest and was recognized as the best model within it. Marina constantly participates in various castings, developing professionally.

The girl came to Dom-2 in the summer of 2014. For almost a year I tried to build a relationship on the project, but my attempts were unsuccessful. Marina left the show, citing health problems. But already in June 2015, the beauty returned with noticeable changes: she became much slimmer, various sources claim a loss of 10 to 30 kilograms. Marina’s personal life turned out more successfully the second time - her Instagram is replete with cute photos with Andrey Chuev.

The most noticeable positive changes in a girl’s body are on her face, stomach and hips. According to fans, she was not ugly even with excess weight, but now she has become completely beautiful.

Nutrition according to the Afrikantova diet

TV viewers couldn’t help but notice how Afrikantova began to rapidly recover; she literally changed before our eyes. However, it is also impossible to say that the girl came to the project skinny (and this despite her modeling career). The reason for the rapid weight gain, according to the Dom 2 participant herself, was constant nervous tension. During parting with her gentlemen, she could not cope with her feelings and ate them, like many other girls.

After several months spent on the project, Marina left it, but not forever. The girl’s plans included returning to “House 2” for the new season, which was supposed to be filmed in the Seychelles. Afrikantova’s reappearance was truly triumphant, because her appearance had changed beyond recognition!

The diet that Marina offers is designed for a twenty-day period, during which high-calorie foods are prohibited. For a faster process of burning calories and toning your body, you should also run or walk very quickly for 20-25 minutes every day. That’s the whole secret that allowed Marina to cope with almost three dozen kilograms of excess weight.

Light cardio exercises allowed Marina to gain a toned body

Among the products that are prohibited for consumption, Marina lists:

• bakery products, sweet pastries, noodles, pasta and confectionery products;
• alcoholic drinks;
• potatoes of any type and method of preparation;
• any foods high in fat;
• sweet sparkling water.

Afrikantova warns that after three weeks of a low-calorie diet, the body will not receive many important microelements, so it is important to take fortified complexes. Taking multivitamin supplements is a must, otherwise you may end up with unpleasant health problems or, at the very least, find that your hair has become dull, your skin has become dry, and your nails have become brittle.

Marina was inspired to lose weight by Alla Dukhova, who at one time almost “lost the stage” due to excess weight. But when Afrikantova saw what wonderful shape the artist was in, she hastened to find out the secret of success.

As a result, Marina Afrikantova’s diet consisted of reducing the total number of calories to 1200 and carefully counting them. The girl refused to eat sweets, flour and fatty foods. In addition, she did vigorous cardio daily. Depending on what you like best, you can run or walk quickly. The duration of the diet is 20 days. To compensate for the lack of vitamins, it is necessary to take mineral complexes.

The following foods are prohibited during the diet:

• sweet drinks and sodas;
• fat-containing products;
• white and rich bread, noodles, confectionery.

However, it is worth cautioning that on the Internet you can stumble upon false information about how Afrikantova lost weight. There are rumors that she used the spray, drank monastery tea, green coffee, ate chia seeds, took special soda baths, and so on. All this has nothing to do with reality.

The girl began to try different diets and mono-diets, but to no avail. Even the popular kefir diet did not give the desired effect. Then, on the advice of Alla Dukhova, she began to adhere to a low-fat diet. By following this weight loss method, you can get rid of 5 kg in a week.

In this case, the calorie content of the diet should be in the range of 600-1000 kcal. And in order to speed up the process of losing weight and bring her figure back to normal, the girl took up fitness. In addition, she signed up for dancing and walked in the fresh air every day.

Now you know how Marina Afrikantova from House 2 lost weight. If you follow her example, you can get rid of a decent amount of extra pounds. The main thing is to take as a basis a special diet, which we will consider below, and do not forget about physical activity.

• bakery products, especially baked goods;
• flour products (including pasta);
• sweet confectionery;
• foods rich in fats;
• carbonated drinks.

More recently, this girl had an impressive figure, and suddenly she changed. Serious debates broke out on the Internet about what is this: the result of plastic surgery? If not, then what diet was Marina Afrikantova on? Soon the participant gave an interview in which she shared her secret. The whole secret of Marina’s diet lies in strictly limiting calories in the diet, eating healthy foods and sports training.

Afrikantova’s diet for the lazy consists of eating certain foods for 6 days, after which the diet must be repeated 2 more times. If losing weight on a diet is difficult for you, then you can add snacks in the form of vegetables or fruits to your diet, but keep in mind that the effect of the diet will be reduced.

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“How did Marina Afrikantova lose weight?” is one of those questions asked by people who want to lose weight. Many girls, fans of the Dom-2 participant, dream of the same forms. They know that Marina, leaving the project, weighed almost 80 kg and had the status of “chubby”. Upon her return to filming, she was transformed beyond recognition. With a height of 177 cm, her weight was just over 50 kg.

weight loss of Marina Afrikantova from House-2: before and after

As Marina admits, she tried a lot of different diets, ranging from everyone’s favorite Hollywood diet to fasting days on lean buckwheat. However, she could not lose more than 5 kg. So she decided to experiment a little.

The girl herself calls the main secret of the dramatic change in her image strict adherence to her own diet, regular exercise and good sleep. These three components have a beneficial effect on the body of any person.

The Marina Afrikantova diet is based on traditional principles of healthy eating with several proprietary innovations.

The main advantages and disadvantages of this technique are:

• Efficiency. Marina’s personal example demonstrates this as best as possible.
• Additional cleansing of the body from waste and toxins, thanks to the presence in the diet of a large number of vegetables and fruits that contain fiber.

The undoubted advantages of such a diet remain:

• Ease of use and accessibility of the technique.
• Efficiency.
• Cleansing the body of waste and toxins.

the diet of Marina Afrikantova from House-2 has both its disadvantages and some advantages

The main negative aspects of the diet include the imbalance of the diet and the inability to follow it for longer than 14 days without harm to health.

In any case, everyone has the right to decide for themselves exactly how to lose weight. Marina Afrikantova simply demonstrated to everyone that with the help of ordinary products, a strong desire and regular physical activity, you can really change your figure in the shortest possible time.

Diet secrets of Marina Afrikantova

The diet on which Marina managed to undergo such a transformation lasts 20 days and its main secrets are as follows:

• complete refusal of flour and pasta, but rye bread is consumed daily in small quantities;
• exclusion of any products containing sugar;
• lack of fatty, fried and smoked foods in the diet;
• the menu is dominated by drinks rather than food;
• To supply the body with vitamins, vegetables and fruits are included in the diet;
• preference is given to dairy and fermented milk products, as well as vegetable juices. Kefir, which in excess in the diet has a beneficial effect on intestinal microflora and digestion in general;
• it is allowed to eat lean meat and boiled sea fish;
• portions are small - on average no more than 250 grams, regardless of the consistency of the food;
• complete refusal of sweet and carbonated drinks, alcohol. But you can drink tea, a little coffee and yoghurt.

The daily amount of calories was also cut and the menu was based on a limited number of products. Mostly these are the right carbohydrates, although there is also enough protein. This set of products supplies the body with a small amount of useful microelements, so Marina took a complex of vitamins.

For greater effect, 20-30 minutes of cardio training were included.

What to eat on a diet

Marina Afrikantova ate only wholesome and healthy foods, which helped her exercise, but did not turn into new fat deposits.

You can use it on a diet:

• hard cheese with a fat content of no more than 5%;
• drinking fermented milk products without fat;
• herbal teas, infusions and decoctions without sugar;
• honey in very strictly limited quantities (no more than 2 tablespoons per day);
• vegetables that do not contain starch;
• boiled lean meat (veal, turkey, chicken breast);
• fruits with low sugar content (exclude banana and grapes).

This diet is suitable even for the laziest, since when preparing dishes you do not have to make any special efforts or discover your culinary talents. Let's look at several recipes that can be used while following the nutritional system.

Vegetable salad for breakfast

Finely chop the cabbage, add diced kiwi and bell pepper to it. Mix all ingredients and season with lemon juice. If desired, you can add your favorite greens.

Light vegetable soup for lunch

Dice carrots, onions, celery, bell peppers and zucchini. Place all vegetables in boiling water and cook until tender. 5 minutes before the end of cooking, add your favorite spices (but do not add salt!) and herbs.

Detailed menu

The diet menu is repeated every six days and looks like this by day:

Day 1

Breakfast: a piece of rye bread, 200 milliliters of low-fat kefir.

Lunch: a piece of rye bread and 200 milliliters of milk with minimal fat content.

Dinner: half a liter of low-fat kefir.

Day 2

Breakfast: a piece of rye bread, 200 milliliters of tomato juice.

Lunch: same as breakfast.

Dinner: tomato juice in an amount of up to one liter.

Day 3

Breakfast: a piece of rye bread and 50 grams of hard cheese.

Lunch: 200 milliliters of chicken broth, 100 grams of boiled sea fish.

Dinner: 100 grams of boiled chicken breast.

Day 4

Breakfast: oatmeal with water, a teaspoon of honey.

Lunch: 200 milliliters of chicken broth, a piece of rye bread.

Dinner: half a liter of low-fat kefir, 2 hard-boiled eggs.

Day 5

Breakfast: 2 fruits, preferably apples and 200 milliliters of fresh juice.

Lunch: a piece of rye bread, 200 milliliters of chicken broth.

Dinner: half a liter of low-fat kefir, 2 hard-boiled eggs.

Day 6

Breakfast: green tea and 2 citruses.

Lunch: vinaigrette, 200 milliliters of fresh juice.

Dinner: fruit and half a liter of low-fat kefir.

Lazy diet menu example

Before you go on the Afrikantova diet, you need to clearly define your desire to lose weight. Set a realistic goal for yourself. The main task of the diet is to start normal metabolism. It is advisable to eat five times a day, that is, three main, full meals and two snacks.

An approximate diet menu from Afrikantova for the laziest may look like this:

1. Breakfast should be a cup of green tea with honey and a serving of low-fat cottage cheese.
2. You can snack on a piece of fruit, such as an apple.
3. They have lunch with a vegetable salad of cabbage and carrots, seasoned with lemon juice. You are allowed to drink green or herbal tea without sugar.
4. They snack again on an apple and a citrus fruit.
5. They dine on protein foods, for example, boiled or steamed chicken or beef, or fish. Vegetable salad comes as a side dish.

Expert opinion

Yulia Mikhailova

Nutrition expert

On different days you can add low-fat fermented milk products without sugar, low-fat broth, buckwheat or oatmeal, vegetable soup, vinaigrette, cucumber and herb salad. You are allowed to drink plain or mineral water, green and herbal tea, fruit drinks and compotes from dried fruits without sugar, and freshly squeezed juices.

While losing weight, it is important to monitor your well-being, since due to the poverty of the Afrikantova diet menu, ailments and weakness may occur. Also, physical activity must be treated with caution. Don’t be overzealous, because it is specially designed for those who are too lazy to study or don’t have time.

To consolidate the results, the diet can be repeated after a couple of months, if necessary, several times a year. But each time it should not last more than 2-3 weeks.

Watch this video about proper nutrition for weight loss:

Diet features

Marina Afrikantova's diet is strict and relatively hungry. It is often also called the diet for the laziest, because it practically does not involve cooking with sophisticated recipes. It is not recommended for people with chronic diseases to sit on it.

For easier tolerance, you are allowed to drink water in any quantity and perform physical activity depending on how you feel.

You also need to exit this food system correctly: introduce new foods gradually and in small portions.

Results from the participant of “Dom-2”

Those who have tried the Afrikantova diet have already experienced its effectiveness. Usually girls lose up to 20 kg in three weeks. You can get the desired result faster if you play sports. Marina Afrikantova showed that this diet works and is effective. Many people who want to lose weight have already appreciated it.

However, nutritionists and doctors are not so positive and approving about it. They admit that the method is really effective. But the menu is too strict and lacks most vitamins. This is not a balanced diet.

Calorie intake that is too low can make you feel worse. Only a healthy person can adhere to such a diet. And even in this case, it is impossible to stretch this principle of nutrition for more than three weeks. Otherwise, digestive problems may begin.

In addition, it is important to exit the diet correctly. The first seven days you need to increase the amount of vegetables and fruits in your diet. Then gradually introduce meat and fish products.

Recipes

Boiled hake

Rinse a piece of fish or fillet well and boil for 20 minutes in lightly salted water. You can add bay leaf. Season with lemon juice and any herbs to taste.

Fruit salad

You will need a pear, an apple, any medium citrus (if grapefruit, then a whole one). Peel the fruit, cut into squares measuring 2 by 2 centimeters, season with low-fat kefir or yogurt.

The vinaigrette

You will need beets, carrots, potatoes, onions, green peas, olive oil, herbs and salt. Take little potatoes; their ratio to the total weight of the salad should be approximately 1 to 6.

Boil beets, carrots and potatoes until tender, cool, peel and cut into cubes about a centimeter in size. Finely chop the onion and mix all the ingredients, including green peas.

Season with a small amount of olive oil, salt to taste and garnish with finely chopped herbs.

The size of one serving should be no more than 300 grams.

The path to losing weight

Like any girl who strives to lose dozens of kilograms, Marina has tried many popular methods that promise miraculous weight loss. At one time, Afrikantova adhered to the following rules:

• Hollywood weight loss, excluding sugar and flour;
• ate only cabbage and seafood according to the precepts of Japanese models;
• followed the Brazilian diet based on vegetable soups;
• arranged unloading, drinking only non-carbonated mineral water;
• I ate buckwheat without salt or butter.

However, only the first 5 kg went with a bang, and the rest sat in place as if nailed down. Another girl might despair and give up on fruitless attempts to lose weight, assuring herself that her “wide” bones and unfavorable genetics will never allow her to achieve a slim figure. But not MarinaY And so, having returned to the Dom-2 project, she proudly demonstrated forms that any fashion model could envy.

Do you need exercise?

It is a well-known fact that most diets are aimed at weight loss, and body quality is improved through sports. Since Marina Afrikantova’s nutritional system provides for a small amount of calories (about 1000) in the daily diet, full one and a half hour workouts are contraindicated here. The ideal physical activity would be a daily brisk walk for an hour, twenty minutes of running, jumping rope or cycling. You can supplement the program with abdominal exercises, effectively with a plank. Before performing this exercise, it is worth studying its technique. There are no strict unambiguous numbers for the bar time; you should proceed from your personal capabilities.

How to choose a diet?

“Before choosing the right one, I tried all the famous diets,” Afrikantova says in an interview.

• The Hollywood Diet, which prohibits the consumption of sugar and bread products;
• The cabbage diet is built on a menu based exclusively on cabbage dishes;
• The Japanese diet, according to which salt is excluded from the menu, it is recommended to consume all types of seafood;
• The Brazilian diet is based on vegetable soups and broths;
• Buckwheat diet, which suggests eating buckwheat groats soaked in cold water.

These diets are just part of the list of diets from Afrikantova’s weight loss story. Each of them became effective in its own way. But the most effective method turned out to be a special menu.

Thanks to him, the TV star managed to gain a new weight – 53 kg!

Gossip and personal secret of Afrikantova

Having seen the photo of Marina after losing weight, many began to wonder what the secret was. TV viewers watched her life from their sofas for a long time, and gradually the participant in “House 2” won the sympathy of people. But having popularity, every change in life does not go unnoticed, mainly appearance.

People think that everything falls from the sky for popular personalities, they have a lot of money, and they indulge in cosmetic or surgical procedures that are inaccessible to mere mortals. The truth is that few people recognize how much effort Marina put into looking chic.

Marina Afrikantova before losing weight

The deceivers, taking advantage of the situation, illegally used Afrikantova’s photo on the Internet to advertise many weight loss methods, including goji berries, monastery tea, chia seeds, soda baths, etc. Yes, due to certain circumstances, the girl gained weight, but she shed those extra pounds only through her own efforts. Defeating 25 kg is nothing more than victory over yourself.

Tired of false gossip, Marina, in an interview with Olga Buzova, said that her weight loss story is not a secret, this is Alla Dukhova’s method, plus an integrated approach.

Everything ingenious is simple

Despite the fact that the TV star was accused of using a variety of drugs, she herself denies this fact.
A complete rethinking of her lifestyle helped Marina lose almost 25 kg in a month. Healthy sleep, healthy eating and exercise are effective methods of losing weight. Afrikantova realized that something needed to change radically when she tried a lot of strict mono-diets and merciless weight loss systems. She also resorted to “miracle” teas for weight loss. As a result, in a week it was possible to lose a maximum of 5 kg, which returned immediately after leaving the diet. Marina herself says that the weeks of grueling fasting were very difficult, but most of all she was angry with herself when she gained weight again. This regime provokes constant stress and even depression, which is why it can be very dangerous.

Fractional nutrition is the key to success

Afrikantova decided that she would stop starving herself when there was just over a month left before the start of the new season of the TV show. She seriously took up the preparation of her menu and decided to cross out foods that were harmful to her figure and body.

The list of prohibited foods includes:

• pickles;
• canned food;
• semi-finished products;
• bakery;
• sweets;
• fast food;
• sugar;
• smoked meats;
• roast;
• salty;
• fatty.