Until recently, one of the most intelligent participants in the television project “Dom-2” had very immodest figures. It is unknown what caused the excess weight - separation from Yegor Kholyavin or a hormonal imbalance in the body. The girl did not make official statements about this. Even after Marina recovered, she could not be called fat. However, Marina Afrikantova gained a lot of weight on her face, stomach and hips, which for her, as a former model, was a real disaster.
But in just a few months a miracle happened: the Dom-2 participant managed to return to her former form. Marina returned to the project having lost 10 kg. Judging by the girl’s radiant skin, hair and excellent mood, you can’t say that she tortured herself with starvation diets and painful workouts. So, how did Marina Afrikantova lose weight?
The history of weight loss and diet of Marina Afrikantova
Constant quarrels and misunderstandings with my beloved boyfriend led to depression and rapid weight gain. Mono-diets did not help. The former beauty queen was forced to take drastic measures. In her case, it was a lifestyle change. Since Afrikantova herself prefers not to share with everyone the full method of her weight loss, based on the stories of friends and publications in the media, we have compiled only an approximate list of actions that led to a good result (about 25 kilograms of weight lost).
Marina Afrikantova’s diet consisted of a strict restriction of daily calories consumed, a complete ban on certain foods and diet. That is, by and large, the essence of losing weight is to reduce the energy value of food entering the body and a parallel increase in energy consumption.
The right way out of the diet
After she lost weight, Marina correctly and carefully “left” the diet. This was done in order to keep the weight stable.
- For the first 7 days you need to add more vegetables to your food.
- Only from the 8th day can you start eating fish.
- Limit yourself to sweets, fried and salty foods.
- Exercise for at least 20 minutes a day.
As you can see, you can lose weight and get back in shape quickly. You just need to put in a little effort. Take care of your health, follow a proper diet, just like Marina Afrikantova did from “House 2”. And your efforts will be crowned with success!
Photo: Instagram
What is the secret of Marina Afrikantova’s diet from House 2
More recently, this girl had an impressive figure, and suddenly she changed. Serious debates broke out on the Internet about what is this: the result of plastic surgery? If not, then what diet was Marina Afrikantova on? Soon the participant gave an interview in which she shared her secret. The whole secret of Marina’s diet lies in strictly limiting calories in the diet, eating healthy foods and sports training.
Results from the participant of “Dom-2”
Those who have tried the Afrikantova diet have already experienced its effectiveness. Usually girls lose up to 20 kg in three weeks. You can get the desired result faster if you play sports. Marina Afrikantova showed that this diet works and is effective. Many people who want to lose weight have already appreciated it.
However, nutritionists and doctors are not so positive and approving about it. They admit that the method is really effective. But the menu is too strict and lacks most vitamins. This is not a balanced diet.
Calorie intake that is too low can make you feel worse. Only a healthy person can adhere to such a diet. And even in this case, it is impossible to stretch this principle of nutrition for more than three weeks. Otherwise, digestive problems may begin.
In addition, it is important to exit the diet correctly. The first seven days you need to increase the amount of vegetables and fruits in your diet. Then gradually introduce meat and fish products.
Nutrition according to the Afrikantova diet
Afrikantova’s diet for the lazy consists of eating certain foods for 6 days, after which the diet must be repeated 2 more times. If losing weight on a diet is difficult for you, then you can add snacks in the form of vegetables or fruits to your diet, but keep in mind that the effect of the diet will be reduced.
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Do you need exercise?
It is a well-known fact that most diets are aimed at weight loss, and body quality is improved through sports. Since Marina Afrikantova’s nutritional system provides for a small amount of calories (about 1000) in the daily diet, full one and a half hour workouts are contraindicated here. The ideal physical activity would be a daily brisk walk for an hour, twenty minutes of running, jumping rope or cycling. You can supplement the program with abdominal exercises, effectively with a plank. Before performing this exercise, it is worth studying its technique. There are no strict unambiguous numbers for the bar time; you should proceed from your personal capabilities.
Diet menu of Marina Afrikantova
Monday:
- Breakfast – 1 glass of low-fat kefir and a slice of black bread;
- Lunch – a piece of black bread, 1 glass of milk;
- Dinner – 0.5 kefir, 1 apple.
Tuesday:
- Breakfast – 1 glass of tomato juice without salt and black bread;
- Lunch – tomato juice with a slice of black bread
- Dinner – 1 liter of tomato juice.
Wednesday:
- Breakfast – a sandwich with black bread and cheese;
- Lunch – 100 grams of boiled fish and a cup of broth;
- Dinner – 100 grams of boiled chicken meat.
Thursday:
- Breakfast – oatmeal with a spoon of honey;
- Lunch – chicken broth and a piece of black bread;
- Dinner – 2 boiled eggs, half a liter of kefir.
Friday:
- Breakfast – 2 apples and a glass of freshly squeezed juice;
- Lunch – light vegetable soup and fresh vegetables;
- Dinner – salad of carrots, cabbage and cucumbers.
Saturday:
- Breakfast – 2 oranges and a cup of tea;
- Lunch – vinaigrette and fruit juice without sugar;
- Dinner – fruit salad and a liter of low-fat kefir.
After six days, the diet should be repeated. You should not stick to this diet for more than 20 days, as this can negatively affect the gastrointestinal tract. If the result does not suit you, you can repeat the diet, but not more than once every 2 months.
What really happened
Excess weight was not usual for Marina.
When she worked as a model, she was a slender girl. But an unsuccessful relationship threw her into the abyss of gluttony, which led to rounded, curvy figures. This is how the participants and viewers of “Home” remembered her, and this is how she left the project. Sitting at home, the former model decided to pull herself together. She tried a lot of different diets and mono-diets. I consumed proteins, fats, carbohydrates separately, sat only on buckwheat or only on kefir - all this did not bring the desired result. The turning point was the advice from Alla Dukhova to try a low-fat diet. And here is the first result - minus 5 kg in just a week!
The weight loss method involved reducing the caloric content of the diet to the level of 600-1000 kcal. Of course, Marina could not sit on such strict restrictions for a long time, but for the next weeks she also adhered to a certain way of eating.
But after the first 5 kg, the weight began to come off less readily. Then Marina began to think about additional ways. As a result, Afrikantova’s weight loss included fitness classes.
She settled on daily walks and dance classes. This turned out to be the right decision. After all, the main problem of those losing weight is sagging skin. If you do exercises every day, this can be avoided.
Golden rules for losing weight by Marina Afrikantova
Marina Afrikantova’s diet has borne fruit - now the girl weighs 53 kg with a height of 177 cm. The girl admitted that she lost weight thanks to daily control of calories. Daily caloric intake should be from 1000 to 1300 kcal. This is how you can force your body to burn its own fat. Foods with a high percentage of fat content, baked goods, sweets and pickles were under an iron ban. Marina completely gave up sugar, only occasionally adding a little honey to her tea.
According to nutritionists, the method that Marina chose to return to her previous shape is correct and does not harm the body. But the strict restriction regime should be observed for no longer than a month. When your weight returns to normal, you need to slightly increase your daily calorie intake, but only through healthy foods.
To prevent extra pounds from returning in the future in the form of legs and “ears” above the hips, we must not forget about physical activity. Running, dancing, walking the dog - the main thing is to give your body enough stress. With the right approach, Marina Afrikantova’s diet will help you lose from 5 to 15 kg.
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Secrets of losing weight
Gaining weight and losing shape is scary for any girl, especially if you are a TV star. Marina Afrikantova began to put on extra pounds after her breakup with project participant Yegor Kholyavin. It is unknown what caused the problem. This could be the consequences of a nervous breakdown from a failed relationship and “eating” one’s misfortune, or maybe a hormonal imbalance. The participant began to gain weight sharply in her face, and her stomach increased significantly. Being overweight did not spoil the girl at all; she continued to look sweet and charming. But for the former model, her plump figure came as a shock.
And what a shock it was that literally a few months later Marina Afrikantova managed to appear before the eyes of her fans in a completely different form. She was able to reduce her weight from 78 to 53 kg. Photos of the girl on Instagram confirm these wonderful transformations. At the same time, she looks amazing. A radiant complexion suggests that Marina did not torture herself with diets and led a healthy lifestyle.
Immediately the Internet was filled with stories about the star’s miraculous weight loss. Some wrote about numerous operations, others about miraculous goji berries. There were those who attributed to the girl the use of a weight loss spray, which you just need to spray into your mouth after eating so that not a trace of calories remains. How did Marina Afrikantova actually lose weight and get rid of extra centimeters? The main secret lies in a balanced diet and a healthy lifestyle.
Photo session of Marina Afrikatova: video
Doctors' opinions
Nutritionists are confident that the diet Marina tried is not only effective, but also healthy.
Limiting calorie intake is considered the safest, most effective method of losing weight today. But we must understand that a decrease in the intake of vitamins and fats into the body, which is what Marina’s diet is different from, is dangerous to health if you follow this regimen for more than two weeks. After this period, you should return to a balanced diet, but stick to a reasonable amount of calories per day. Don't forget about physical activity.
It is important to correctly and slowly exit Afrikantova’s strict diet. To do this, you need to gradually increase your consumption of fruits and vegetables every day. After a week of enriching the diet with fruits, they gradually begin to introduce lean meat and fish into the menu.
Judging by the reviews, such a diet has already helped thousands of women lose 10-20 extra pounds and normalize metabolism. If you use it wisely, following the recommendations, you can get a pleasant long-term result.
Afrikantova’s strict diet: how to lose a lot of weight in the shortest possible time
The star of the reality show “Dom-2” Marina Afrikantova was plump. The weight especially began to increase when she started having problems in her relationship. Often the girl ate stress .
She tried all kinds of diets, but there was no lasting result. There are rumors on the Internet that she used the spray, drank monastery tea, green coffee, ate chia seeds, took special soda baths, and so on. All this has nothing to do with reality. Recently, Marina Afrikantova surprised everyone with her appearance, having lost about 30 kg of excess weight. She was inspired to lose weight by Alla Dukhova, who at one time almost “lost the stage” due to excess weight. The diet consisted of reducing the total number of calories to 1200 and carefully counting them. The girl refused to eat sweets, flour and fatty foods. In addition, she did vigorous cardio daily. To compensate for the lack of vitamins, it is necessary to take mineral complexes.
The main task of the diet is to start normal metabolism. It is advisable to eat five times a day, that is, three main, full meals and two snacks. Prohibited foods: sugary drinks and sodas; fat-containing products; white and rich bread, noodles, confectionery. The duration of the diet is 20 days.
An example of a lazy diet menu: breakfast – a cup of green tea with honey and a portion of low-fat cottage cheese; You can have a snack with fruit; lunch - vegetable salad of cabbage and carrots, seasoned with lemon juice; you can drink green or herbal tea without sugar; snack again on an apple and citrus fruit; dinner - protein food, for example, boiled or steamed chicken or beef, maybe fish, with a vegetable salad as a side dish.
On different days you can add low-fat fermented milk products without sugar, low-fat broth, buckwheat or oatmeal, vegetable soup, vinaigrette, cucumber and herb salad. You are allowed to drink plain or mineral water, green and herbal tea, fruit drinks and compotes from dried fruits without sugar, and freshly squeezed juices.
Precautionary measures: it is important to monitor your well-being, since a poor menu may cause ailments and weakness; physical activity must be treated with caution; Stick to it for no more than 3 weeks, otherwise digestive problems will begin.
To consolidate the results, the diet can be repeated after a couple of months, if necessary, several times a year. But each time it should not last more than 2-3 weeks. It is important to exit the diet correctly: for the first seven days you need to increase the amount of vegetables and fruits in the diet, then gradually introduce meat and fish products.
Dish recipes:
- Vegetable soup made from onions, carrots, bell peppers and herbs . Everything needs to be cut, cooked until tender and sprinkled with parsley, dill and spices.
- Salad of shredded cabbage, grated carrots and apple. Mix everything and pour over lemon juice. If desired, you can chop the greens.
- Tea can be brewed from elderberry, linden flowers, dandelion, chamomile and mint leaves, hay and fennel. The mixture is poured with hot water, but not boiling water. You need to leave for 15-20 minutes. They drink a cup of tea throughout the day.
Read more in our article about Marina Afrikantova’s diet, its features and menu.
What plastic surgeries did Marina Afrikantova perform: photos before and after plastic surgery ^
There are many photos online before and after the girl lost weight. As if by magic, the double chin disappeared, the face acquired clear contours, became visually younger, and the tummy also disappeared. The sudden change in Marina Afrikantova’s appearance is attributed to the active work of plastic surgeons and liposuction.
The absence of sagging skin and folds that remain after sudden weight loss also suggests surgery and plastic surgery of the abdomen and hips. Marina Afrikantova herself does not comment on the photos before and after plastic surgery, which are “walking” on the Internet, and denies plastic surgery.
But the obvious change in the shape of the nose indicates rhinoplasty sessions. The shape of the lips also changed with the participation of hyaluronic acid. The girl’s appearance has become more unnatural, doll-like, but Marina herself likes it.
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Controlling food calories
Marina took a responsible approach to weight loss, so she combined proper nutrition with exercise in the gym. The girl managed to lose weight by reducing the calorie content of her diet; it did not exceed 1000-1200 units per day. A prerequisite is to ensure that all calories are “healthy”. It is also very important to pay attention not only to strength training, but also to cardiological training. Running for 20 minutes every day will help activate the breakdown of fat tissue and speed up the metabolic process.
Afrikantova took fractional meals as a basis; all nutritionists use it to help the body adapt to burning calories rather than storing them. The daily diet should be divided into 5 parts and consumed at the same time. This way you will be constantly full and will be able to do your usual activities without feeling tired.
When losing weight, it is very important to accustom your body to the correct daily routine. It is advisable to eat, sleep and exercise at the same time, so you can develop healthy habits and your body will learn to properly distribute the energy it receives from food.
How long did it take for Marina Afrikantova to lose weight?
- All fans of the reality show Dom 2 are curious about how Marina lost weight. Their opinions were divided. Some suggest that Afrikantova underwent liposuction, others are confident that the diet is effective. The last option is correct. The famous blonde managed to lose 25 kg. The incentive to lose weight was the girl’s return to her favorite project.
- Thanks to perseverance and fortitude , Marina Afrikantova achieved the desired shape in just two months. This is a very good and worthy result. The House 2 star said in her interview that she has a tendency to be overweight.
- In 2015, Marina left the television project due to health problems. During this period, she began to actively gain weight. At the same time, the young girl did not despair and pulled herself together in time. The popular participant in the sensational project loves herself and this show, so she could not remain in this form.
- She managed to improve her health and improve her appearance in a short time. Returning to the project, she pleasantly surprised everyone with the changes in her figure. Marina began to look even better than before she unexpectedly gained weight.
Lazy diet menu example
Before you go on the Afrikantova diet, you need to clearly define your desire to lose weight. Set a realistic goal for yourself. The main task of the diet is to start normal metabolism. It is advisable to eat five times a day, that is, three main, full meals and two snacks.
An approximate diet menu from Afrikantova for the laziest may look like this:
- Breakfast should be a cup of green tea with honey and a serving of low-fat cottage cheese.
- You can snack on a piece of fruit, such as an apple.
- They have lunch with a vegetable salad of cabbage and carrots, seasoned with lemon juice. You are allowed to drink green or herbal tea without sugar.
- They snack again on an apple and a citrus fruit.
- They dine on protein foods, for example, boiled or steamed chicken or beef, or fish. Vegetable salad comes as a side dish.
While losing weight, it is important to monitor your well-being, since due to the poverty of the Afrikantova diet menu, ailments and weakness may occur. Also, physical activity must be treated with caution. Don’t be overzealous, because it is specially designed for those who are too lazy to study or don’t have time.
To consolidate the results, the diet can be repeated after a couple of months, if necessary, several times a year. But each time it should not last more than 2-3 weeks.
Watch this video about proper nutrition for weight loss:
Advantages and disadvantages of the diet
Inspired by how Marina Afrikantova looked before losing weight and how slender she became after, many decide to switch to this lifestyle. This has its advantages. Thus, Afrikantova’s diet is highly effective. How much you lose depends on your starting weight, but in a short period of time you will lose a noticeable amount of extra pounds.
Since the diet involves consuming only natural products, with this diet the body will become healthier, cleansed, and its normal functioning will improve. However, it should not be used by pregnant, lactating women, or people suffering from chronic diseases. If you really want to try the diet, you should consult your doctor.
