Any weight loss marathon is a weight loss and body shaping program for a group of people who keep constant reports and accept recommendations, consultations from nutritionists, psychologists and fitness instructors. Marathons can last 3-4 weeks or several months, but you can maintain the results obtained only if you follow all the rules of nutrition and life for many years.
The cost of marathons ranges from 600-3000 rubles and depends on several factors - the reputation of the organizer, the number of positive reviews, what is included in the program, whether there are video lessons.
Weight Loss Options
Some seek help from nutritionists, participate in online marathons, or use supplements or teas. Most people who are losing weight want to correct their shortcomings in a matter of days. It is important to understand that the extra pounds have been accumulating for months or years, and in order to get rid of them you will have to work on yourself, change your lifestyle and diet. Advertising companies offering to lose pounds in the shortest possible time are not justified. People who try to use dietary supplements or adhere to any diets still return to their previous state - rarely does anyone manage to lose weight in this way.
Obviously, for successful weight loss without further weight gain, a change in the nutritional system and psychological attitude towards food is required. Simply put, you need proper nutrition and regular exercise, walking, and dancing. Many people who adhere to a healthy nutrition system are slowly changing their attitude towards eating food, choosing the quality of food and increasing activity.
Some people attribute the formation of excess weight to a malfunction of organs or body systems. In fact, this occurs in a minimal percentage of people. Of course, getting rid of excess weight in a sick person should begin with treating the disease, and then restoring normal body weight under the supervision of a qualified specialist.
If you are ready to accept yourself in a new body and want to be slim, you need to evaluate the quality and quantity of food you eat. You can do this by recording everything you drink and eat over a period of time. This will make it easier to understand what is preventing you from losing weight, which foods you should avoid, and which ones you should give preference to.
It is necessary to maintain a balance of proteins, fats and carbohydrates. The fact is that if there is a lack of any elements in the body, the process of disrupting the functioning of organs or systems can begin. Often, due to the desire to quickly lose weight, women's menstrual cycle, metabolism, etc. are disrupted. Restoring the body after such diets can be quite problematic.
Recommendations from nutritionists for the duration of compliance
It is recommended to drink a lot of water during the diet : it will remove toxins from the body and cleanse it. Coffee, black tea, cocoa are prohibited; it is better to drink juices, compotes, and berry decoctions.
Sunflower oil is used in minimal quantities ; it is replaced with lemon juice and olive oil.
During this technique, you should walk a lot, relax in the fresh air, and get enough sleep . It is necessary to develop a healthy, correct daily routine so that there is time for both work and rest.
You should listen to yourself, your desires. A diet should bring pleasure and pride in oneself.
The main thing in losing weight
The main thing in losing weight is nutrition, its share of importance is 70%, and physical activity, 30%. The quantity and quality of food consumed is what you need to pay attention to first.
You should avoid:
- sausages;
- smoked meats;
- canned foods;
- fried food;
- chips;
- semi-finished products;
- instant food products;
- sweets;
- packaged juices;
- carbonated drinks;
- alcohol;
- smoking.
Of course, you can eat a piece of cake or drink a glass of wine once a month, but this should be an exception. Get ready for the fact that you completely change your diet; if you want the result to be permanent, change it forever.
In addition, do not forget about moderate physical activity and healthy rest. The body must gradually rebuild and get used to the new rhythm.
Basic principles of diet planning
- Healthy and restful sleep. It should be 8 hours. You should try to go to bed no later than 10 pm.
- Physical activity enhances the results. Exercises aimed at specific problem areas are especially useful.
- Drink plenty of water. It is useful to drink 2 liters during the day. This will improve the water balance in the body and help cleanse the body of toxins.
- Quitting bad habits: smoking, drinking alcohol, drinking too much strong coffee and tea.
- Frequent walks in clean air.
- Exclusion from the diet of foods that are not conducive to weight loss.
Weight loss marathons on social networks
Nutritionists and ordinary people who have managed to get on the right path on their own have compiled many books and blogs where you can glean a lot of useful information. However, it is not always easy for a busy person who has no experience in losing weight to understand the information provided. One way to start eating right and get acquainted with the basics of PP is weight loss marathons.
There are several types of such events:
- marathons on social networks;
- weight loss from nutritionists and experts on proper nutrition and weight correction;
- all sorts of “slender” competitions on forums.
The conditions for participation in them are different - there are free ones, there are those with an entrance fee, with and without a prize fund, with daily tasks or only with control weighing once a week. When choosing any of the events, it is important to familiarize yourself with the proposed conditions so that you do not have to leave them early.
If you want to get results and keep them, don't approach marathons as a way to make money or to lose weight quickly. Your goal is to gain a new life, eliminate mistakes and not repeat them. After all, most often people manage to lose weight, but as soon as the marathon ends, they return to large portions and frequent consumption of sweets.
In weight loss marathons, no one will hold your hand or accompany you throughout your life. Some people who are losing weight become disappointed in them for this reason. But if you think about it, the main thing in the matter of losing weight is personal desire. In marathons, you need to ask as many questions as possible, copy useful links, keep a photo food diary, learn about special applications for your phone, get acquainted with useful information, be inspired by other people’s experiences, and get training.
If you don’t get distracted and work on yourself every day as part of a marathon, then at the end of it you won’t want to go astray. After all, a certain result will be achieved, a kind of training will be completed - is it possible to lose all this? To be on the safe side, it is recommended to switch to a new one after completing the marathon, and do so until you gain self-confidence and a reasonable approach to nutrition.
Is it possible to lose weight quickly
The technique is not suitable for quick weight loss . This is a gradual weight loss: a person adjusts to proper nutrition, studies himself and his habits.
It is no coincidence that the program is called intuitive: it helps you study your body. This leads to slimness and lasting results, a complete change in habits.
Diet has a positive effect on the body. It not only leads to a decrease in body fat and normalization of metabolism, but also improves your health. The body becomes toned, the skin becomes elastic, and immunity increases.
A person also changes internally: he learns to appreciate his body, beauty, lives in harmony with himself, and enjoys every day. There is no stress observed.
Let's get to know each other better!
I, Irina Lipatkina, love helping people acquire their new happy and beautiful body, so I went to study as a consultant and expert in nutrition and weight correction. Currently, I provide free and paid consultations on weight correction, weight loss marathons, individual client guidance to results, and create a balanced weight loss menu. Now I continue to develop and take an additional course at the school of nutritionists of the Russian Federation.
In the short period of time since I started conducting weight loss marathons, I already have my regular clients and positive reviews about my work. Starting May 12, I am launching my 3rd weight loss marathon “Change yourself in 21 days” with Irina Lipatkina.
I am a certified expert in proper nutrition and weight correction, graduated from the school of nutritionists of the Russian Federation, completed professional training as an expert in rational nutrition and weight correction, and advanced training.
❕The results of completing the weight loss marathon are guaranteed
