Lucky are those who have good genetics. In this case, there is no need to perform grueling exercises, go on constant diets, perform liposuction and try other methods of losing excess weight. But what should those who do not have a naturally slim figure do? Few people have enough willpower to lose weight. For this category of people, it will be possible to lose weight with the help of hypnosis. This technique - hypnosis for weight loss - is used in a number of countries and is popular. Nutritionists are sure: problems with excess weight and overeating are hidden in the human psyche.
What does hypnosis give?
Nutritionists support combining proper nutrition with exercise. Not everyone can lose extra pounds with just proper nutrition and exercise. All people are different. For some, this is enough, and they enjoy healthy food and daily exercise. For others, it’s difficult to force yourself to give up another cake and go for an evening jog.
Everyone's willpower is also developed differently. Judging what is good and bad is not the topic of this article.
Hypnosis has proven itself well in cases of bad habits.
How self-hypnosis for weight loss works
The image of a beautiful self in the future is evoked in order to strengthen the will of the person losing weight. After all, losing weight is not so easy. You need to deny yourself food pleasures, you need to force yourself to constantly move, you need to fight hunger. It's very easy to break down.
Do you feel like you're on the verge of a breakdown? Close your eyes, take a deep breath, imagine yourself in the future. Want to eat this delicious cream bun and put off your run until tomorrow? The beautiful you-in-the-future has become even further from you, but her path is not so close. And it is the awareness of this that allows you not to give up on your intended goal, toss the bun aside and run for your sweatpants.
What is the essence of the technique
The essence of hypnosis is to introduce new attitudes into a person’s consciousness with the help of a hypnotherapist or self-hypnosis. In this case, a person is in a state where he can easily control his appetite.
The method of hypnotic suggestion has already proven itself in the treatment of bad habits, addictions and other problems. Thanks to such therapy, a person becomes more aware of himself, his needs, and the motives of his addiction. There is a general improvement in mental health and increased self-confidence. Losing weight with hypnosis is real.
Indications and contraindications
The most important indication for hypnosis for weight loss is the presence of excess weight, not just a couple of extra pounds, but the process of obesity. In addition, using hypnosis, you can cope with problems such as:
- A disorder in eating, when uncontrolled overeating occurs, and then a person tries to resort to extreme measures to free himself from food. For example, induce vomiting;
- Excessive consumption of food associated with an emotional background;
- Inability to control appetite.
Hypnosis is absolutely safe and harmless. During its implementation, no side or negative effects were observed. However, it also has its contraindications. These include the following pathologies:
- epileptic seizures;
- schizophrenia;
- unstable emotional personality disorder.
Hypnotic sessions for those under the influence of alcohol or drugs are strictly prohibited. In the presence of acute psychosomatic diseases - also.
Truths and myths about hypnosis
The effectiveness of hypnosis has already been experimentally proven by many experts. It really produces worthwhile results. There are still “beliefs” that stop modern people from using this safe and effective method. There are a lot of fears and prejudices in society. Below is a list of the most popular “myths”:
- During a hypnosis session, a person loses self-control and control over his body. A false belief that has no sound basis. Hypnosis targets the subconscious. He doesn't touch physiology. The attitude of “refusing junk food” will in no way be perceived as “refusing all food in general”;
- During a hypnosis session, loss of consciousness is possible; the person does not remember anything. Another myth. Because hypnotherapy is carried out only in a state of relaxation, when a person is aware of everything that is happening. Relaxation helps to better perceive attitudes;
- It is possible to “freeze” in hypnosis. This is absolutely impossible! Hypnotherapy for weight loss looks very different from going into a deep trance, essentially a sleep pattern. Let us repeat once again, during the session the person is conscious.
These are perhaps the most “dark” and “medieval” ideas about hypnosis. If you are a supporter of these myths and feel fear and mistrust at the thought of hypnotherapy, it is better to abandon it immediately. There will be no result. Because to get results there must be a friendly, confident and firm attitude in your mind. It is the main participant in the process.
Do I need to lose weight?
Most people insist that they need to lose weight whether they are overweight or not. And only a few are satisfied with their body and do not think that they need to change anything.
Some people find it important to lose weight for health reasons. Others often dream of losing weight quickly, relying solely on their idea of beauty - a thin and toned body.
The most important thing is to ask yourself: will I be happy if I lose weight? Can I continue to do this for the rest of my life to stay fit?
Most likely no. Not everyone has the strength and will. Hypnosis for weight loss can help.
In order to change your body, you must first change your mind. Ask yourself and answer sincerely: why am I unhappy with my body and why can’t I lose weight?
Hypnosis methods for weight loss
Hypnotherapy can be carried out by a specialist or by the patient himself. It is possible to use video and audio materials.
There is a difference between hypnosis and self-hypnosis. A professional finds and solves your problem much faster than you yourself. Self-hypnosis is good as a support event.
At the moment, there are two types of hypnosis: stage and therapeutic. We are interested in the latter. It is also divided into two types: classical and Ericksonian.
Classic hypnosis
The procedure looks like this: the patient is introduced, using monotonous manipulations, into a relaxed trance state, in which the necessary target settings are suggested.
This information is installed in the subconscious and is considered the only true one. With the help of such installations, people completely change their lifestyle: not only eliminate junk food. They start going to gyms and leading a healthy lifestyle.
You should immediately keep in mind that with a couple of hypnotic sessions, the extra pounds will not go away at the same time. Hypnosis for weight loss will only be a starting point, a push that launches the necessary processes. Everything is done by the man himself.
Ericksonian hypnosis
Named after its creator, Erik Homburger Erikson. The main difference from classical hypnosis is that in Erickson's hypnosis, suggestions are made in a hidden form for the patient.
The scheme of this type of hypnotherapy is slightly different from the classical one. This technique uses special key phrases highlighted by the intonation of the hypnotherapist. Bypassing the patient’s consciousness, metaphors reach the desired goal - the subconscious, where all the work unfolds.
The Erickson method is characterized by a significant influence of self-hypnosis in the desire to lose weight. A person can engage in therapy himself using audio and video recordings. The effectiveness and efficiency of this method is explained by the development of a conscious desire for a healthy lifestyle, the transition to proper nutrition, and playing sports. There is a conscious liberation from bad eating habits, for example, eliminating night eating.
Based on the Erickson method, you can independently draw up a diagram of the weight loss process. All you need is desire and the vision of the desired result.
Self-hypnosis
Self-hypnosis can be done at home or in another quiet environment. You need to properly prepare your subconscious. The effectiveness of self-hypnosis depends on the skill of entering a trance.
How to enter trance
Take a position that is comfortable for you. Blood in the body should circulate freely, avoid any restrictions. Relax. There should be silence around, except for the use of special music. The main thing is to stop the mental flow. With constant practice this will become a habit.
Experts in the field of hypnosis advise achieving a trance state in this way:
- Take a comfortable position with a pillow under your head;
- Take a minute to relax;
- Slowly lower your eyelids;
- Take a comfortable position.
If everything is done correctly, drowsiness will appear.
Self-hypnosis techniques
In a state of trance, you should mentally repeat previously prepared texts, words aimed at results. They are called affirmations. They are attitudes that purposefully act on the subconscious with specific words in a certain sequence.
Choose your affirmations that are right for you.
To get results, self-hypnosis must be performed correctly and regularly. Optimal frequency: 15-30 minutes daily or every other day. Exiting self-hypnosis correctly also needs to be done correctly: slowly, smoothly, avoiding drowsiness.
Thus, hypnosis is an excellent tool for solving many problems, including problems of excess weight. Of course, if the problem is severe, it is unlikely to be dealt with without a specialist. In any case, set a goal and act to achieve it.
Self-hypnosis for weight loss: formulations
To make it even clearer for readers of the site hudeem-bez-problem.ru what to convince themselves of, here is a list of approximate self-hypnosis for losing weight:
- I know that I can become the person I want if I stick to my diet exactly. I know that I will definitely succeed.
- Yes, I want to eat more than I allow myself. But I know for sure that my diet satisfies all the needs of my body. After some time, the volume of my stomach will decrease, and I will have more than enough food.
- I like what I eat. Everything I eat is very tasty. And very useful. My stomach likes this kind of food. Of course, it seems to me that what I can’t eat tastes better, but this is only because “the forbidden fruit is sweet.”
- I like my lifestyle. When I exercise, my body becomes healthier and more beautiful.
- Laziness is my worst enemy. I won't gain fat while lying on the couch watching TV, I will move, I will lose weight.
- I know that it will not be easy for me, but I will definitely cope with this, because I am strong, I am stronger than many.
- It’s difficult for me now, but change is generally difficult. Besides, I know for sure that tomorrow will be easier.
- I really like the fact that I can control myself. Control your diet, control your lifestyle, control your life.
- I like healthy low-calorie foods. They help you taste the food.
- I have very little time left to become the owner of an ideal figure. I feel relaxed and confident. The more weight I lose, the better I feel.
To lose weight, you can use these phrases, or you can come up with your own. It is important that the text of self-hypnosis for weight loss is positive, because it should encourage you.
Many women have already tried self-hypnosis for weight loss. Most of them confirmed that self-hypnosis is of no small importance - after all, if you believe in the result with all your heart, losing weight is much easier.
Do not forget: in order for self-hypnosis to work, regular sessions of self-hypnosis are necessary. Do them every day for at least three weeks. You should also be sure to occasionally be distracted from your work to close your eyes and remember your goals.
Motivation is an extremely important aspect of losing weight. And self-hypnosis for losing weight is one of the best tools for maintaining motivation at a high level.
Hypnosis session for weight loss on audio and video
Hypnosis for weight loss by Andrey Rakitsky:
Affirmations for losing weight by Elena Valjak:
When using hypnosis to lose weight, do not forget about physical activity. The Tabata system is very effective in this regard, which we recommend for study and subsequent practice.
Tags: Excess weight, psychosomatics
- Related Posts
- What hormones affect women’s weight, how to lose weight and gain weight during hormonal imbalance
- Galina Grossmann's method of weight loss and rejuvenation, diet, menu examples, videos, reviews
- Flat stomach at home - exercises for losing belly fat
« Previous entry
How does food affect our consciousness?
Let's say a girl goes on a diet. Everything works out for her: after two or three weeks she lost weight and feels great.
But then something changes. She finds herself a new job. Now it is more difficult for her to lose weight. The girl overeats more often than she limits herself. She stopped counting calories and now craves junk food. Her weight loss slows down, and she soon realizes that she can no longer diet. She's gaining weight.
Something went wrong? In this example, the girl was so purposeful, but she could not resist.
If we consider this fairly common case, familiar to almost everyone, on a deeper level, then it almost immediately becomes clear that her instilled eating habit was interfering with her.
All habits are formed through repetition, and over time they become unconscious reactions of the brain to external stimuli or the environment. In this case, the dieter developed stress eating habits that prevented her from achieving her goals. Food became an unconscious, automatic response to stress—a new job.
These kinds of habits are a problem for many of us.
On topic: Diet for weight loss - getting rid of excess fat in a week
Deep in our subconscious, we have developed ideas about unhealthy behavior. And later we trained our brains to believe that this unhealthy behavior is necessary in stressful situations. For example, many forge a strong connection for themselves: sweets are good, eating chocolate in the evening lifts your mood. And if this has already happened, then it will be very difficult to wean yourself and your consciousness from this kind of behavior.
Stress or emotional eating is just one example. There are many associations that we are developing. They negatively affect your relationship with food. For example, this happens when:
- Food provides comfort and we use it to comfort ourselves during times of extreme stress or anxiety.
- Eating helps distract you from feelings of sadness or anger.
- Overeating on fatty, sugary or unhealthy foods can be associated with the holidays.
- Junk or sugary food is a reward. We praise ourselves.
- Overeating helps drown out fear.
- Food is a source of entertainment; people resort to it out of boredom. Sometimes food is even combined with activities. For example, they eat something while watching a movie.
Ultimately, hypnosis is about helping a habit be understood and rethought. Otherwise, you won’t lose weight without it.
Some eat in large quantities without realizing it. Others harm their bodies with a quick snack on the go. Or you can completely ignore the foods you eat in between main meals.
Excluding certain foods from your diet makes them even more attractive. By forbidding ourselves sweets, we still encounter them every day. Breakdowns will happen all the time. This won't make the weight go away. If you approach the desired dishes wisely and simply savor every bite, without denying yourself, but prolonging the pleasure, you won’t want to eat too much.
Another case is lack of exercise. Being active is important not only for losing weight, but also for everyday life, in order to always remain in high spirits. Sometimes mental blocks can stop us from wanting to exercise. A lack of energy develops. The person becomes apathetic and lazy.
