Hercules soup: description of benefits for the body and recipes

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Prepared by: Yulia Malchenko

02/06/2018 Cooking time: 1 hour 0 min

For a fasting day or for fasting, you can prepare this dietary soup with oatmeal. If you are fasting, then do not add butter, but otherwise take this recipe into your arsenal.

Benefits of oat soup

A simple and inexpensive oat soup is not only tasty, but also very healthy.

• This dish is good for the stomach, as it perfectly cleanses its walls and also normalizes digestion. • Oatmeal soup helps normalize metabolism. • Oatmeal is very useful for poisoning and poor health. • Cereals, rich in microelements and vitamins, saturate the body with them, in particular the blood cells and blood vessels.

Also, dietary oatmeal soup can be consumed when “nothing fits into your mouth” in order to somehow saturate the body with nutrients.

Sample menu of an oat diet for weight loss for 7 days

Let's look at what an approximate diet looks like on an oat diet:

It is important! The oatmeal diet menu is quite meager, which is why it is not recommended to follow this diet for more than 7 days without a break.

Oatmeal soup recipe

To prepare dietary soup you will need:

• 1 carrot
• 2 potatoes
• onions (any quantity)
• half a glass of oatmeal
• tablespoon vegetable oil
• 1.5 liters of water
• greens to taste
• salt

The method of preparing the dish looks like this: first of all, put a pan of water on the fire, add vegetable oil to it, add salt and bring to a boil. Peel carrots, potatoes and onions and rinse in cold water. Finely chop the onion and potatoes, grate the carrots. Immediately after boiling, add the potatoes to the water and cook for 20 minutes. Then add carrots and onions to the pan and cook for another 7-10 minutes.

At the end of cooking, add oatmeal to the soup and cook the dish until tender over low heat. If desired, you can add finely chopped herbs to the dish, such as parsley, dill and celery. That's all - the dietary soup is ready. You can serve the dish with crackers, rye bread, any chopped vegetables and natural yogurt without additives. The soup turns out very tasty and rich. It must be consumed hot, as oatmeal quickly loses its shape. Losing weight with oatmeal soup is an excellent solution for many women who dream of quickly losing excess weight without fasting and grueling workouts. If you regularly consume this dish (4-5 times a week), you can lose excess weight and also provide the body with many useful elements.

First course, sir! Diet oat soup: recipe

When dieting, it is important not to forget about your health. First courses must be consumed. This is good for the stomach and the whole body as a whole. Soups can be dietary, it is only important to prepare them from the right ingredients.

Food for weight loss

To lose weight, nutritionists recommend cutting out carbohydrates and eating as much protein as possible. Of course, for a while you should forget about sweet, fatty, smoked and overly salty foods. In general, you should consume as little salt as possible, because it retains moisture in the body.

You should drink at least 2-3 liters of water per day. It is important not to forget about the first courses. Of course, you can’t eat the usual borscht and rich soups on a diet, but it’s quite possible to do something light.

To get a dietary dish, you do not need to use bones, fatty meat, potatoes and other ingredients that are harmful to losing weight for cooking soups. Oatmeal soup, which is very beneficial for the body, can be an excellent lunch.

Oatmeal is found in almost every home, and its benefits for the body are invaluable. Cereals contain a lot of fiber, which improves intestinal function. Other beneficial microelements in oatmeal help the body function properly.

Oatmeal soup contains very few calories and is great for those who want to lose weight. It is best to eat this dish at lunch, because oatmeal contains carbohydrates that must be used by the body before you fall asleep.

Recipes

Oatmeal soup is very simple to prepare; every housewife can prepare it. It is ideal for diet. The ingredients for this dish are very cheap, so this dish will not cause damage to the family budget.

From Hercules

This dish contains only 30 kilocalories per 100 g. It will help you lose weight, but at the same time you will feel full.

Ingredients:

• onion – 1 pc.;
• rolled oats - 1 tbsp.;
• carrots – 1 pc.;
• tomato – 1 pc.;
• salt;
• low fat milk;
• greenery.

Step 1. Fill a saucepan with about 2 liters of cold water. You need to immediately pour rolled oats there. The cereal should heat up slowly, so use low heat. When the water boils, reduce the heat to low. Let the soup simmer for a while.

Step 2 : Peel and chop the onion. If you don't like it, don't cut it - add the whole onion, then you can throw it away. Peel and cut the carrots, you can grate them on a coarse grater.

Step 3. When the soup boils a little more, add the tomato chopped in a blender, from which you must first remove the skin. Boil the soup a little more. Turn it off and let it sit.

Step 4: Add a little milk at the end. This soup is best served with fresh herbs and croutons, but you can omit them if you do not want to increase the calorie content of the dish.

This dish turns out to be very tender and is good for the stomach. It contains many vegetables, due to which it will bring maximum benefits to the body.

You will need:

• onion – 1 pc.;
• white cabbage – 100 g;
• carrots – 1 pc.;
• leek – 1 pc.;
• oatmeal – 1/4 cup;
• broccoli – 100 g;
• greenery.

Step 1. First of all, you need to prepare the vegetable broth. Boil all vegetables except broccoli in 1.5 liters of water. Also, don't forget to add bay leaf. Strain the broth when the vegetables become soft.

Step 2. Divide the broccoli into florets and rinse under ice-cold running water. Cut the hard parts into small pieces and simmer in a little olive oil and water.

Step 3. Place the top broccoli florets into the strained broth and add oatmeal there. Cook over low heat. Just before the end of cooking, add the stewed broccoli to the pan.

Step 4. When the soup is ready, use a blender to blend it into a homogeneous mass. Add a couple of spoons of natural yoghurt or low-fat milk there and boil again.

Adviсe

To get the perfect oatmeal soup, use the following recommendations:

1. Place the oatmeal in cold water so that the cereal cooks gradually. Some recipes recommend adding it at the end, then after that cook the soup for no longer than 5 minutes;
2. to get a rich, aromatic dish, add as many spices, herbs and favorite seasonings as possible;
3. Parsley root will help add a special piquancy to the dish. It should be washed, crushed, and then added to the soup somewhere in the middle of cooking;
4. It’s better to cook this soup at once, but if you don’t have much time, pour the dish into plastic containers and freeze. Then you can simply take out one portion, defrost and heat it in the microwave;
5. The soup can be eaten with rye crackers, but their calorie content is very high. In order not to gain weight, it is better to replace them with bread made from rye flour. It will be no less tasty, but much more healthy;
6. Serve oatmeal soup with chopped herbs. This way the dish will not only be healthy and tasty, but also beautiful!

Interesting!

Source: https://skinnybitch.online/retsepty/pervye-blyuda/ovsyanyj-sup.html

What are the benefits of oatmeal soup for weight loss?

Oatmeal soup is not only tasty, but also healthy. Moreover, preparing it is simple and quick. People on a diet are advised to add hot oatmeal soups to their diet because they:

People on a diet are advised to add hot oatmeal soups to their diet because they:

• beneficial for the stomach, help cleanse its walls and normalize digestion;
• low-calorie (100 g of soup contains 30 kcal);
• help normalize metabolism.

In addition, the benefit of oatmeal lies in its composition, rich in beneficial microelements and vitamins, which are necessary for the normal functioning of all organs and systems.

By eating dietary soup with oatmeal, you can lose 5 kg of weight in 1 week without grueling workouts.

Recipe for rolled oatmeal soup. Calorie, chemical composition and nutritional value.

Nutritional value and chemical composition of “rolled soup”.

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of rolled oats soup is 37.7 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Soup Recipes

Oatmeal soups turn out appetizing and tasty. The ingredients for their preparation are inexpensive. There are many recipes for this dish to suit every taste. However, it is recommended to give preference to first courses made with vegetable or chicken broth.

With onion

You can whip up a flavorful first course with onions and oatmeal. To prepare it you need the following ingredients:

• 1 carrot;
• 2 potato tubers;
• 2-3 onions;
• 50 g Hercules flakes;
• 1 tbsp. l. sunflower oils;
• 1.5 liters of water;
• herbs and salt - to taste.

Initially, you need to put a pan of water on the fire, and then add oil, salt to it and bring to a boil.

Vegetables need to be peeled and rinsed under running water. Chop the onion and potatoes with a knife, and grate the carrots with a grater. After the water boils, you need to pour the potatoes into the pan and cook them for 1/4 hour. Then add carrots and onions to the potatoes and cook for another 10 minutes. At the end of cooking, add oatmeal and cook over low heat until cooked.

The dish should be served with chopped herbs or chopped fresh vegetables.

With egg

It is recommended to use oats that require cooking to make this soup, as instant oatmeal cooks too quickly. Required Products:

• 3 potato tubers;
• 1 carrot;
• 1 onion;
• 80 g oatmeal;
• 2 eggs;
• 2 liters of water;
• green onions, dill and salt - to taste;
• 1 bay leaf.

The vegetables need to be washed and peeled, and then the potatoes should be cut into strips and the carrots should be grated on a coarse grater. The onion can be diced or added whole to the broth, and when the soup is ready, remove from the pan.

How to get out of a diet

The correct way out of the diet will help you maintain your results:

1. On the first day after completing the diet, introduce fresh fruits into your diet.
2. On the second day, start eating fresh vegetables.
3. On the third day, turn on hot dishes.
4. Next, try to eat minimal meals every 4 hours.

Eliminate sweets and simple carbohydrates from your diet.

If you have not achieved the desired result in one week, the diet can be repeated, but not earlier than after two weeks. Monitor your well-being. If you have any problems losing weight, you should stop the oat diet and consult your doctor.

Cooking tips

Before preparing oat soup, it is recommended that you familiarize yourself with some useful recommendations:

1. To get a rich and aromatic soup, you need to add more vegetables, roots and herbs to it.
2. Frying can only be done in butter or sunflower oil.
3. After cooking the first dish, you need to remove the bay leaf from it, because when infused, it will give the soup an unpleasant aftertaste.
4. Instant oatmeal should be added last.
5. It is recommended to cook soups with meat using a second broth. To do this, cut the meat into portions, cook for 10 minutes, and then drain the water and add new water, in which the dish is cooked. If desired, you can cook the soup and meat separately.
6. Oatmeal soup must be consumed hot, because oatmeal quickly loses its shape.

Egg soup

Eggs are an excellent source of easily digestible protein, amino acids and vitamins. The menu with this healthy product is highly nutritious. A dish with oatmeal and eggs can be consumed every day, the body will only say “thank you.” It is also noteworthy that there is no oil in it.

Ingredients

• 2 raw eggs;
• oatmeal - a quarter cup;
• greens – parsley, dill, basil;
• parsley root;
• small onion;
• bay leaf, salt;
• sweet pepper – 1 piece;
• potatoes - 2 large or 4 small.

Cooking method

1. Pour washed oatmeal with water.
2. Pour 3 liters of water into a saucepan, bring to a boil, add diced potatoes, parsley root, onion and cook until the potatoes are ready.
3. Wash the greens and cut them.
4. Core the bell pepper and cut into cubes.
5. When the potatoes are ready, add oatmeal, pepper, and bring to a boil. Boil for 20 minutes.
6. Break the eggs into a separate container and beat with a fork.
7. Slowly pour the egg mixture into the boiling soup, stirring so that the egg flakes are evenly distributed and do not form lumps.
8. Throw in the greens and salt. Mash the potatoes slightly.
9. Boil. Disable.

Results and reviews

Natalya, 30 years old, Moscow : After the birth of her second child, she gained a lot of weight. To restore her body to its previous slimness, she consumed dietary soup with oatmeal and broccoli. In 1 month I lost 7 kg of excess weight. In addition, the heaviness in the stomach disappeared and a charge of vigor appeared.

Kristina, 36 years old, Tula : I used soup with oatmeal to lose weight on the advice of a friend, who, with the help of this dish, lost 2 kg in 1 week. I cooked a hot dish in chicken broth and added fresh herbs and celery to it. Without feeling hungry and without exhausting physical activity, I lost 5 kg of excess weight in 2 weeks. I'm happy with the result.

Vladlena, 43 years old, Solnechnogorsk : A month before her sister’s wedding, she decided to go on a diet to lose a few extra pounds and wear her favorite dress, which had become tight. For this purpose, I introduced oatmeal soup into my diet and drank 2 liters of clean water per day. The result was pleasing: I lost 4 kg and gained lightness in my body.

Source

Operating principle and general rules

The oatmeal diet has several variations, which differ in the permitted products, as well as the duration of the diet. The rolled oatmeal mono-diet involves eating exclusively steamed oatmeal without adding salt, sugar or other products. It is not recommended to follow such a diet for more than three days, so as not to worsen your health.

The best option is a diet for 7 days . But in addition to oatmeal for breakfast and dinner, you are allowed to eat meat broth based on dietary meat for lunch, and for dinner you can allow yourself a glass of fermented milk drink. It is also possible to add fruits or berries to the porridge, of course, with a low calorie content. Let's consider a few more basic rules for losing weight:

• between meals, drink clean water, green tea is also allowed;
• do not add sugar or sweeteners to porridge;
• Do not cook oatmeal, it is best to pour hot water over it overnight, the dish will be ready for use in the morning. Thus, beneficial microelements will not disappear during heat treatment;
• in addition to porridge, the diet does not exclude other cereal-based dishes: rolled oats soup, oatmeal jelly, etc.;
• to achieve maximum results, try to move a lot, if possible, play sports;
• Buy cereal only in a transparent package, so you can judge the quality of the oatmeal. The color should be uniform, from cream to beige, there should be no foreign inclusions in the packaging;
• Do not lose weight for more than one week in a row. The oatmeal diet can be repeated, but after a two-week break, because despite the benefits of oatmeal, the body needs fresh vegetables and fruits.
• If you do not use the principle of steaming cereals, then you need to cook porridge in water , without adding milk.

Hercules for weight loss, as an element of harmony

Why is it believed that oatmeal porridge helps you lose weight? It would seem that from time immemorial in Rus', porridge has been associated with a strong physique and strength. “I ate little porridge.” This was said to a man who could not put all his weight on a plow and plow like an ox. Slender, that is.

However, then the diet became more varied and thoughtful. They stopped eating porridge around the clock for breakfast, lunch and dinner. And it turned out that porridge - and especially oatmeal - is not only healthy, but also helps to maintain slimness. If you take it correctly, of course.

What makes rolled oats an assistant for weight loss:

• Long saturation. Any porridge is a complex carbohydrate. And complex carbohydrates, as we remember, take a long time to digest, and the feeling of fullness also lasts longer.
• Normalization of taste buds. The taste of oatmeal is soft and calm, the taste buds are not irritated. This means that you won’t want to eat something forbidden afterward. And so on until lunchtime.
• Lowering sugar levels. Oatmeal can normalize blood sugar (glucose) levels. What does this give? If you tend to indulge in sweets, your body gets used to producing more insulin in response to a spike in glucose. And he, in turn, provokes you to hunger and eat sweets. Oatmeal combats this. Sugar levels drop, insulin is produced within the required range, the passion for sweets (and overeating in general) slowly goes away.

  

• Digestion of fats. Hercules porridge contains beta-glucan, an enzyme that, when released into the blood, absorbs excess fat. This means that the level of cholesterol and other harmful fats decreases. Metabolism (and especially fat) is normalized, and it becomes easier to lose weight.
• Low calorie content. If you brew oatmeal with water in the morning, the calorie content of such a breakfast will be only 90 kcal. Great start to the day.
• Availability and ease of preparation. There is nothing simpler than a breakfast like this. And the prices are cheap, and the cooking time takes a minimum.

Cooking for the kids

Young mothers will love oatmeal soup for younger children. This dish is a nutritious complementary food when weaning them from breastfeeding. It should be noted that while children cannot chew food on their own, it is better to prepare pureed soups, food with a creamy consistency, ground.

Cream soup for complementary feeding

Ingredients

• adapted oat flakes – 100 g (half a glass);
• water – 1 liter;
• vegetable oil – 1 tsp;
• carrots – 1 piece;
• zucchini – 1 pc.

Cooking method

1. Wash the rolled oatmeal, remove any debris, dry it and grind it in a coffee grinder.
2. Boil the zucchini and carrots until soft.
3. Boil the oat component in cold water until jelly, add vegetable oil.
4. Combine soft vegetables and warm jelly in a blender.
5. Beat until creamy and bring to a boil.
6. Do not add salt. If the finished dish turns out to be very dense, it is diluted with milk, cream or boiled water, brought to a boil again and turned off.

Children need dairy products without fail. The only exception may be the child’s intolerance to milk protein (casein).

Prepare oatmeal soup with milk according to the following recipe:

1. Pour the prepared flakes with warm water overnight.
2. In the morning, drain the water and boil 1 cup of flattened grain in 0.75 liters of clean water until it has a jelly-like consistency (15-20 minutes).
3. Boil milk (250 ml). Add to the oat mixture to make the dish liquid and bring to a boil again. Add sugar to taste.
4. You can add a little vanilla sugar, peeled apple pieces to this soup, or flavor it with seasonal berries.

Adults can add any foods and spices to milk soups: dried fruits, berries, exotic fruits, cinnamon, ginger, etc.

Dietary slimy soups: ingredients and recipes

Mucus soups are intended for sick people whose stomachs are not ready to digest plant fiber or extractives contained in meat, fish or vegetable dishes.

This is the most gentle diet that doctors prescribe for people who have undergone surgery on the gastrointestinal tract. The benefits of such food are invaluable during an exacerbation of peptic ulcer disease in the off-season.

Below are the simplest recipes for such dishes.

Therapeutic diet

Mucous soups are included in dietary meals numbered 0 and 1. The only difference between them is that for a zero diet, recycled meat broth is added to the first course. This means that after boiling lean meat, the liquid is drained and new water is collected. When the broth boils a second time, the meat begins to cook until done.

Diet number 1 includes such soups with the addition of a small amount of milk.

Required consistency

It’s not for nothing that diet soup is called slimy. Visually, it looks like jelly and has a very delicate and uniform consistency. There should not be a single, even the smallest, particle of solid food in such a soup, as this can mechanically damage the inflamed walls of the stomach or intestines.

Slimy soups are concoctions of various grains that resemble thick cream. The taste of the dish is weak; the aroma of some kind of cereal, milk or egg is only vaguely felt.

Any cereal for soup can be used, depending on the preferences of the sick person. First, it is poured into a pan and washed under waste water.

Next, pour 250 - 600 grams of water into the cereal and put it on the fire. After boiling, reduce the gas pressure and cook for approximately 1 hour. Cooking time depends on the type of cereal.

Rice should be cooked for the longest time, and semolina will take less time.

Dietary mucous soups cook faster if you grind the cereal in a coffee grinder before cooking. To do this, it is washed, then dried in the oven at a low temperature, poured in small portions into a coffee grinder and brought to the state of flour.

Now you can cook soup from it. Doctors advise using this method also because this way not only the decoction of the cereal, but also crushed grains gets into the soup.

The dish becomes more satisfying and contains more nutrients, which is necessary for the recovery of patients after surgery.

Serving soup

Soups for diet number 1 are served warm. The temperature of the dish should not be less than 55 degrees and above 62 degrees.

If cereal was prepared, then after complete boiling it is filtered through a fine sieve or cheesecloth. The soup should consist of one decoction; there is no need to press hard or rub the cereal itself through a sieve.

If you cooked a dish from semolina, then this procedure is not necessary, since it is already small.

The resulting dietary soup consists of cereal gluten, as well as gelatinized starch.

After the mucous mass has been strained through a sieve, the broth must be put back on the fire and brought to a boil again, and then additionally put in a water bath. To do this, prepare a pan of boiling water and insert a bowl of soup into it so that the bottom does not touch the water.

How to Increase the Nutritional Value of Soup

There are several different ways to make slimy soup more filling:

1. Before boiling, grind the cereal so that in addition to gluten, boiled cereal flour also gets into the dish.
2. Add butter before serving to the patient.
3. Add milk.
4. Make the egg-milk mixture.

Let's consider how such a mixture is prepared. Whisk the yolk of a chicken egg with hot milk. You can use cream. If such an additive is added to the soup, do not bring it to a boil when reheating.

Due to the high temperature in the first dish, flakes may appear from the egg curdling; you will have to filter it again through a sieve and, as a result, the product used will not get into the dish.

The finished soup can be lightly salted or sweetened immediately before use by adding a little sugar.

Recipe using rice cereal

Slimy rice soup is a satisfying dish that is healthy for the stomach and intestines. It can be prepared from whole grains, but it cooks faster from ground flour.

To prepare, prepare 40 grams of rice, 300 grams of clean water and 5 grams of butter.

Before putting it into boiling water, the rice must be sorted and rinsed under waste water. Cook the porridge until softened. This may take about an hour. Then take a fine sieve and rub the resulting broth through it.

Large particles of grains should not get into the soup. Next, the slimy soup needs to be brought to a boil again and a little salt. Allow the dish to cool slightly before serving to a sick person.

Don't forget to add a piece of butter.

Barley soup with added egg-milk nutrient mixture

To prepare this dietary dish you will need:

• 600 or 700 ml water;
• 40 grams of pearl barley;
• 150 ml milk;
• half a yolk;
• 5 grams of butter.

Before cooking, cereals must be rinsed under waste water. Place in a saucepan and add the required amount of water. After boiling, the cereal is cooked over low heat until the pearl barley is completely cooked. Then remove the soup from the stove and strain the mucous broth through a sieve.

Put it back on the fire and bring to a boil. Separately, you need to make a lezon, that is, a milk-egg mixture. The milk needs to be heated, but not brought to a boil, and gradually pour in the egg, stirring all the time.

Then mix everything with pearl barley broth and add a piece of butter before serving.

Oatmeal soup

Slimy oatmeal soup is also prepared with a mixture of milk and yolk. To prepare it, prepare 500 or 600 ml of clean water, Hercules flakes - 40 grams, milk - 150 ml, half a chicken yolk and 10 grams of butter.

Oatmeal is poured immediately into boiling water and cooked until it is completely boiled. Remove the porridge from the heat and strain the first broth through a fine sieve. Then put it on the fire again and bring to a boil. Separately, make a mixture of milk and half the yolk and pour it into the slimy soup. Throw in a piece of butter before use.

Dietary soups can also be cooked from semolina, barley, pearl barley and wheat. The cooking principle is similar. The main thing is that the soup is thoroughly boiled and strained. Dietary food for postoperative patients should be as gentle as possible, both mechanically and thermally.

Source: https://FB.ru/article/401830/slizistyie-supyi-dieticheskie-ingredientyi-i-retseptyi