Is it possible to eat corn on a diet: is it a dietary product or not, in what form is it better to eat boiled or canned?

Corn is not recommended for weight loss in any diet, although a narrow circle of experts is inclined to believe that this product can actually help in weight loss. Grains not only have increased energy value, but also contain starch and sugar in fairly large quantities. This fact worries people who count every calorie. But still, the enzymes that the boiled cob contains help quickly break down fats and cleanse the intestines. Due to their high calorie content, grains satisfy hunger for a long time. In addition, the product is natural and has a rich chemical composition, replenishing the supply of vitamins and microelements in the body.

Dietary product or not: beneficial properties, harm and nutritional value

Recently, corn dishes have become less and less popular due to their high energy value.

Calorie content depends on the type of crop, the average is 110 kcal. The most calories are in the white varieties of the plant - up to 200 kcal (per 100 g).

Despite the high carbohydrate content, you should not completely exclude the product from your diet. When properly prepared, it promotes weight loss. The ratio of BJU in the vegetable is 14, 7 and 80%, respectively. The carbohydrates in corn are characterized by an average rate of breakdown, which does not harm the body.

Scientists highlight a number of advantages and disadvantages of the product. Generally, the benefits of corn can be achieved with moderate consumption (1-2 ears per week). Side effects occur with abuse.

Among the positive properties of culture are:

quick bowel cleansing;
Possibility of consumption for diabetes and a tendency to allergic reactions;
normalization of the gastrointestinal tract;
decreased blood pressure;
stimulation of metabolism;
strengthening the immune system;
prevention of atherosclerotic diseases;
promoting weight loss.

The product also has a number of disadvantages, including:

the possibility of severe irritation of the intestinal mucosa;
high glycemic index, which contributes to the development of diabetes mellitus with regular consumption of the product;
the likelihood of purchasing a genetically modified product;
poor absorption of lectin contained in corn by the stomach;
treating the crop with chemicals due to its instability to pests.

The product has a fairly wide list of contraindications due to numerous harmful properties. It is imperative to consult with a specialist about whether or not you can include corn in your diet when losing weight.

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About corn

Any dish that contains corn is, by definition, tasty and healthy.
The Mayans and Aztecs became the first people on earth who began to cultivate it en masse. What is surprising is that evidence and signs of the existence of wild varieties have not yet been found. Despite the fact that there are several thousand varieties, they are all created by human hands. For a Russian person, it will be an interesting fact that it comes in different colors - not only yellow, but also dark blue, red, and even white. What benefits does it provide, besides its gastronomic properties?

Cleansing. This vegetable helps to gently remove waste and toxins from the body. The milk variety is most suitable for these purposes.
Laxative effect. It is mildly expressed and is used as a folk remedy for the treatment of constipation.
Vitamin treasure. Residents of Russia are lucky, because domestic varieties of corn contain a huge amount of microelements, such as vitamins D, C, K, B, as well as copper, nickel, phosphorus and magnesium.
Reduces the risk of cardiovascular diseases, stabilizes blood glucose levels, restores affected joints, protects against cancer by removing carcinogens from the body.
Facilitates the course of pregnancy: increases general immunity, gives energy, smoothes out nervous feelings, alleviates toxicosis, nourishes the fetus with essential microelements.

Can I use it while losing weight?

The culture can be included in the diet when losing weight due to the complex of microelements it contains. These substances have a beneficial effect on the gastrointestinal tract and stimulate the functioning of internal organs. Allows you to free blood vessels from cholesterol plaques, and the intestines from toxins. This fact helps you lose extra pounds.

Corn is good during periods of fasting and fasting because it quickly and permanently stops the feeling of hunger. Maize improves intestinal microflora and helps cope with chronic constipation.

Important! When losing weight, corn can be consumed both raw and canned.

About corn

Any dish that contains corn is, by definition, tasty and healthy. The Mayans and Aztecs became the first people on earth who began to cultivate it en masse. What is surprising is that evidence and signs of the existence of wild varieties have not yet been found. Despite the fact that there are several thousand varieties, they are all created by human hands. For a Russian person, it will be interesting that it comes in different colors - not only yellow, but also dark blue, red, and even white.

What benefits does it provide besides its gastronomic properties?

Cleansing. This vegetable helps to gently remove waste and toxins from the body. The milk variety is most suitable for these purposes.
Laxative effect. It is mildly expressed and is used as a folk remedy for the treatment of constipation.
Vitamin treasure. Residents of Russia are lucky, because domestic varieties of corn contain a huge amount of microelements, such as vitamins D, C, K, B, as well as copper, nickel, phosphorus and magnesium.
Reduces the risk of cardiovascular diseases, stabilizes blood glucose levels, restores affected joints, protects against cancer by removing carcinogens from the body.
Facilitates the course of pregnancy: increases general immunity, gives energy, smoothes out nervous feelings, alleviates toxicosis, nourishes the fetus with essential microelements.

Does it contribute to excess weight?

In some cases, the product may have the opposite effect when losing weight. This applies when corn is consumed over a long period of time.

Maize does not contain all the vitamins necessary for the body to function properly. Increased fatigue due to vitamin deficiency causes a slowdown in the rhythm of life, which has a bad effect on overall well-being and figure.

Evening or nighttime consumption of corn contributes to gaining extra pounds. During sleep, metabolism slows down. Problems arise when processing difficult-to-digest products, which include maize.

Adding the product to the diet in large quantities is another reason for gaining excess weight. This is due to the fact that it contains a lot of carbohydrates and calories.

Useful video

About the corn diet, watch this video:

What form is best to eat: boiled, canned

When losing weight, corn can be added to the menu in any form: raw, fried, boiled, canned. Preference is given to dishes prepared from young cobs. They contain a larger number of enzymes involved in the breakdown of fats.

Canned corn is sold in supermarkets all year round. However, experts do not recommend eating corn in this form when losing weight, since various chemicals are used to increase its shelf life.

Important! The best way to prepare maize during a diet is boiling. Steaming will help preserve the full complex of vitamins and microelements. In order for a dish to promote weight loss, you must stop using salt when preparing it.

Options for using corn for those who want to lose weight

Diets for weight loss are created on the basis of boiled or canned corn, dishes made from corn flour and stigmas that entwine the columns of grains on the cob.

Losing weight on boiled corn

With the help of a short diet, women lose an average of 5-6 kg in 96 hours. You cannot freeze cereal for the winter and use it for weight loss using the proposed method; only fresh cobs will do. Principles by which you need to create a menu:

in the first 2 days you need to eat 400 g of boiled corn, in the 3-4 days - 200 g;
meals should be fractional: you need to eat 5 times a day in equal portions;
The grain is eaten on the cob or added to a salad. Only olive and sunflower oil are allowed as a dressing;
Vegetables you can eat are raw carrots, tomatoes, yellow peppers, cucumbers;
fresh greens and fruits (with the exception of sour apples, bananas and grapes) are allowed in unlimited quantities;
You are allowed to eat 150-200 g of stewed mushrooms with carrots and onions once;
You can drink 200 ml of kefir once;
spices are kept to a minimum;
The recommended amount of water consumption is 2 or more liters per day.

Daily norm

The calorie content of the diet when losing weight is 1400-1800 kcal in the presence of moderate physical and mental stress. Nutritionists allow consuming no more than 130 g of boiled maize per day. During fasting, you are allowed to eat other types of foods to make your diet more balanced and complete.

What products can be combined with?

When losing weight, it is important to pay attention not only to the method of preparing corn and the daily rate of its consumption, but also to its combination with other foods.

The correct combination of ingredients facilitates the process of absorption of products by the gastrointestinal tract. In such a situation, it becomes easier for the body to switch to the mode of getting rid of extra pounds.

An illiterate combination of foods, on the contrary, leads to a constant feeling of fatigue, lethargy and intestinal blockage. Boiled and canned corn belongs to the group of starchy foods. It goes perfectly with any kind of vegetables, vegetable oil, butter, and avocado.

Cooking recommendations

In order to prepare a juicy and tender dish, you need to choose the right cobs. Naturally grown crops are sold in early August. After this time, it ripens and becomes drier and harder. Light yellow or milky colored grains are ideal for boiling. The bright shade of the plant indicates that it is overripe.

When choosing a product, preference is given to one in which the grains fit tightly together and are approximately the same size. Young cobs can be identified by a characteristic feature - when pressed, a viscous milky liquid begins to release from them.

When preparing corn dishes, you must adhere to the following rules:

rinse the cobs well with running water before cooking;
remove damaged leaves from the plant;
lower the product into already boiled water;
salt the product at the end of cooking, otherwise the grains will turn out dry and hard;
Boil the maize over low heat.

Middle-aged cobs must first be cleared of leaves and cut into 2 parts. Pour the product with water and milk mixed in a 1:1 ratio. The cobs are soaked for 4 hours before cooking.

The cooking time for corn depends on its degree of maturity. For young people this figure varies between 20-30 minutes, for mature ones – 30-40. Old corn needs to be cooked for at least 2 hours to soften it. It is also important not to overcook the product, otherwise the grains will become hard. Alternative options for processing corn are baking in the oven or microwave.

Corn silk

Corn silk is harvested during the period when the corn ripens. After this, they are dried, they are used as medicinal and health-improving raw materials. Corn silk is widely used for weight loss. Nutritionists have developed several recipes that use this useful component.

What sweets can you eat while losing weight?

How to brew corn silk for weight loss? You need to take 4 full tablespoons of dried raw materials and pour boiling water, then leave for several hours in a dark place in a ceramic or glass container. Next, the resulting infusion is filtered and taken a tablespoon half an hour before meals. The remaining infusion is stored in the refrigerator. The course of taking this weight loss product is 2-4 weeks. After this period, it is recommended to take a break and repeat the course again.

Attention! The first course of taking corn silk infusion, the break and the second course should be equal in duration.

Another recipe is quite effective. You need to take one teaspoon of dried stigmas or one dessert spoon of fresh ones, pour them into an enamel container, pour boiling water over them and cook for a minute. Next, leave to brew in a dark place for an hour, strain and drink 1/3 glass half an hour before meals. You only need to prepare this remedy for one day; on the second day, a new portion is prepared. The maximum course of treatment is one month, after which a break is taken for a month and the procedure is repeated again.

Corn silk is used for infusions

You can prepare the decoction as follows. Take half a glass of corn silk, brew it in 0.5 liters of boiling water, leave for a couple of hours in a dark place and strain. Take the resulting infusion 100 grams 20 minutes before meals.

Reviews

Not only those who decided to lose weight with it, but also practicing specialists speak positively about the maize diet. Here are some of those reviews.

Evgenia, 36 years old: “I experimented with losing weight and tried many different diets. One of the most favorite is corn, because it is not hungry at all, very effective and tasty. With her I was able to lose 5 kg, and now my weight is 58 kg. In addition, the swelling under the eyes has gone away. In my case, the corn diet was very effective.”

Ivan, 19 years old: “I began to weigh too much to dance professionally. My choreographer and I looked at different diets and decided to go with a light corn diet. It is balanced, and also allows you not to interrupt rehearsals and constantly practice. It was necessary to return to normal nutrition gradually, and this helped to consolidate the results even better. During the diet, I didn’t feel constantly hungry and was able to lose 5 kg, as I wanted.”

Y. Karpenko, nutritionist: “Corn has earned an excellent reputation in fasting and dietary therapy. It has a small list of contraindications and does not have an immunosuppressive effect. The best effect can be achieved if you combine diet with exercise and cardio exercise. The stress from this diet is rated as low, so there is no significant impact on the functioning of the hormonal system. But still, you should not neglect the advice of a specialist doctor, who will explain what aspects of your health you should pay attention to so that the diet does not bring negative results.”

Z. Chernovol, family doctor: “This diet refers to methods based on healthy organic products. Her diet supplies the body with the required amount of nutrients, ensures the norm of proteins, fats and complex saccharides. It is believed that corn is a difficult product for the stomach, but this is not true. On the contrary, it is easily digested, improves intestinal function and has a good effect on its microflora. Even with a mono-diet, there is no acute lack of nutrients.”

Contraindications

Corn is a great helper in the fight against excess weight, but like any other product, it can be harmful. Therefore, a number of restrictions are imposed on it.

Contraindications to eating corn are as follows:

this product is prohibited for patients with thrombophlebitis;
corn can cause stomach upset, so people with gastrointestinal problems should avoid eating it;
maize grains are prohibited for duodenal ulcers;
This product is not recommended for use while breastfeeding;
People with bleeding disorders should avoid the maize diet.