Siberian fiber for weight loss: reviews and tips on how to take correctly, instructions

In order to be slim and healthy, it is important to monitor your diet, rich in fruits, grains and vegetables. These products contain fiber, which is necessary to cleanse the intestines. But a sufficient amount of fiber is not always supplied with food, so Siberian fiber will help compensate for its deficiency; with regular use, the risk of disruption of the digestive system is reduced.

Composition of Siberian fiber

Siberian fiber is a combination of plant fibers obtained from fruits and grains. It is a complex of substances that help with weight loss and enrich the human body with vitamins and essential microelements.

The complex does not contain any dyes, flavors or additives; it is an entirely natural product that is ready for use.

Let's find out what fiber contains:

millet and rye shell;
pectin from apples and citrus fruits;
lignin based on peas, potatoes and tomatoes;
oat bran;
dried vegetables and fruits (apricots, apples);
pine and other nuts;
rowan and blueberry;
herbal-based collection, including chamomile, rose hips, St. John's wort, mint, etc.

Depending on the type of product, the quantity and percentage of components differs. In total, there are a large number of varieties of substance , which we will also consider.
You can choose one or another option based on reviews from others or depending on the purpose.

Contraindications

Not everyone can lose weight at a recreation center - for some it is simply prohibited. First of all, people with serious problems in the functioning of the gastrointestinal tract will have to abandon the idea. Even if a person is prone to increased gas formation, it is better not to take risks. The use of dietary supplements is guaranteed to aggravate the course of colitis, gastritis, pancreatitis, stomach ulcers and cholecystitis.

It will not work to “sit” on a Siberian recreation center if you are intolerant to the components of the dietary supplement. Since there are many of them, you need to carefully read the composition to avoid developing an allergic reaction. Since all types of weight loss products contain phyto-ingredients, before starting therapy you should undergo an examination or at least talk to your doctor.

Unfortunately, consuming fiber not only has benefits, but can also cause harm. In case of exacerbations of diseases of the gastrointestinal tract, you should refrain from Siberian fiber. During remission, the product is introduced into the diet under the supervision of a doctor. Contraindications to taking the product are cholecystitis and cholelithiasis. Use should also be avoided if you have an individual intolerance to the components.

Siberian fiber is a valuable product that cleanses the human body and saturates it with useful substances. The variety of additive types allows you to select a collection in accordance with individual needs. All components of Siberian fiber are collected in environmentally friendly regions and have undergone gentle processing that preserves vitamins and minerals. The dietary supplement does not contain refined sugars.

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The effectiveness of Siberian fiber

Siberian fiber can be purchased at almost any pharmacy. According to reviews from specialists and ordinary people, it is an effective remedy in the following cases:

when losing weight;
to reduce cholesterol levels;
to cleanse the intestines;
to stabilize blood sugar levels;
to improve skin elasticity;
to replenish the supply of vitamins and other nutrients;
for the purpose of preventing diseases, including oncology.

Many in their reviews also note the positive point that Siberian fiber can normalize hormonal levels, reduce the likelihood of diarrhea and constipation and speed up metabolism . Quite often, overweight people begin to develop depression when they decide to go on a diet. Siberian fiber is good because it does not cause such a condition, since it is able to saturate the body to the fullest. And, unlike many other weight loss products, it won’t be very expensive.

Methods of use

But with excessive consumption of dietary fiber, a number of disorders may develop, caused either by increased intestinal motor function, or, conversely, by fecal retention and activation of fermentation and putrefaction processes:

flatulence;
spasmodic pain along the large intestine (lower abdomen);
bowel disorders such as diarrhea or constipation;
weight gain (usually temporary);
development of intestinal obstruction;
a critical decrease in blood glucose (relevant for patients with diabetes mellitus taking hypoglycemic therapy).

In order to prevent the development of the described adverse reactions, it is recommended to normalize the consumption of dietary fiber and maintain adequate qualitative and quantitative composition of the diet.

The product is convenient to stir in thick liquids – fermented milk products. The resulting mixtures are very tasty and quickly give you a feeling of fullness. 1-2 tablespoons of fiber are poured into one glass of liquid. The daily intake should not exceed 4 tablespoons. You can add fiber to any dish, vegetable or fruit puree.

Due to the fact that as a result of regular intake of fiber, sugar levels are normalized, “addiction” to sweets disappears, and well-being improves. This universal product relieves constipation and can be used during pregnancy, with the exception of varieties such as “Cleansing”.

To keep your skin toned while losing weight, do not forget about physical activity. Thanks to such a healthy lifestyle, your silhouette will become fit and slender.

The effect of using the product is individual and is associated with both lifestyle and the characteristics of the body. Regular intake of Siberian fiber can not only save you from 2-6 extra pounds per month, but also saturate you with useful vitamins and minerals.

Classification of Siberian fiber

As we have already said, there are a large number of types of this product, which differ in taste and purpose. You can choose the most suitable product depending on your needs. So, there are such types of Siberian fiber as:

cleansing – normalizes intestinal function, helps with persistent constipation;
anti-diabetes – reduces blood sugar levels, since the fibers of the product are soaked in special tea. It includes beans, chicory, rose hips, currants and other ingredients;
vitamin meadow - the composition includes lingonberries, cranberries, blueberries, apples and other fruits;
health basket - this type of fiber is intended for those who prefer an active and healthy lifestyle. In addition to dietary fiber, the composition contains apples, apricots, wheat grains and rose hips;
golden age – products for older people. Includes insoluble fiber and contains apple, rose hips, grape seeds, dried apricots, prunes and more. You need to be restrained in doses;
Hawkeye - a product for improving vision, includes carrots;
three cereals – contains medicinal herbs, increases appetite and stimulates the digestion process.

Varieties of Siberian fiber for weight loss

Many people prefer to use this dietary supplement to lose weight. In this case, it is better to choose special varieties of this product , which consist of insoluble fibers and fat-burning products.

Among these varieties:

fiber thin waist - in addition to the fiber itself, this product contains plantain, nettle, buckthorn and other herbs that have a diuretic effect. Dietary fiber is insoluble, which gives the effect of weight loss;
with green coffee - this ingredient is believed to help lose weight and cleanse the body. However, judging by the reviews of some experts, this is not true;
flax fiber - there are varieties with berries, fruits, blueberries or herbs. Weight is reduced due to the fact that flaxseed contains special acids, but some doctors say that weight is reduced only due to fiber, and the percentage of acids is too small for this effect;
stop appetite – the product includes insoluble dietary fiber in large quantities, which suppress the feeling of hunger;
there is no belly - the product also includes vegetables that do not contain fat, accordingly, a person is saturated only with plant components;
light weight - this fiber is produced in granular form. The composition contains stevia leaves, which gives a sweet taste. There is a slight diuretic effect;
lady fitness – contains green coffee beans, as well as diuretic and laxative components;
lady perfection - in many ways similar to the previous product in terms of action, but not significantly different from it in composition.

Contraindications for use

Despite the fact that Siberian fiber is a natural and safe product, not everyone can take it.

In particular, it should not be taken if you have gastrointestinal diseases such as:

colitis;
ulcers;
pancreatitis;
dysbacteriosis;
gastritis.

The fact is that in the presence of these ailments, fiber will only aggravate the uncomfortable condition, since it swells in the stomach. At the same time, the ban on taking it if you have stomach problems is not too categorical , but you should first consult with your doctor and study the reviews of those who use fiber if they have such problems.

You need to approach your diet very strictly depending on your stomach problems. The fact is that in such cases, fiber is prescribed in a diluted form and must also be washed down. This can affect the stomach , it can stretch. Therefore, when taking fiber, you should not overdo it in terms of portions; it is better to undereat a little.

Good results in losing weight are easy!

In addition to special ways to consume fiber, you can follow simple rules when creating your own diet, which will help you lose weight almost imperceptibly.

First of all, analyze your own menu and exclude as many refined foods as possible. You don’t need to give up bread completely, just stop buying fancy loaves and replace them with whole grain coarse bread.

When purchasing pasta, always pay attention to the fact that it is made from whole grains. Completely avoid instant cereals; they contain virtually no fiber for weight loss. Cook regular homemade porridges from whole grains, they are much healthier, and their preparation does not take much more time than their “bagged” counterparts.

Gradually eliminate all sweets from your diet, replacing them with dried fruits, berries and fresh fruits.

Prepare more dishes based on legumes, mushrooms and nuts. A very important rule: from now on there can be no snacks in your house! If you're hungry between meals, eat some fruit or vegetables. Moreover, it is better to eat vegetables fresh, since heat treatment leads to the loss of a significant proportion of fiber.

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Features of reception for the purpose of weight loss

Siberian fiber contains plant fibers concentrated in sufficient quantities so that with minimal consumption of other foods you can feel full and keep yourself in shape.

According to reviews, regular use of the product for a month allows you to get rid of 2 to 6 kilograms during this period.

The grain shells are not absorbed by the body; they only move along the tract and remove all accumulated deposits from there.

Side effects

Coarse dietary fiber is more beneficial than harmful, but this does not exempt it from side effects. The most likely is bloating. The phenomenon does not occur from a few spoons of Siberian fiber, but it is considered the most common, especially among beginners. Bloating is followed by flatulence and cramps. Trying to achieve the lightness that the manufacturer promises, there is a possibility of getting a completely opposite result.

Skin rashes and nausea are also possible side effects of taking the supplement due to the phytocomponents it contains. You can prevent the occurrence of unpleasant moments by strictly following the dosage and introducing the product into the diet gradually.

How to use Siberian fiber

The key rule for taking Siberian fiber is to eat enough of it throughout the day so that you don’t feel hungry or want to snack during the day. Fiber combines with any liquid when diluted in:

yogurt;
kefir;
juice;
fermented baked milk, etc.

Take 2 tablespoons of the product per glass of drink. You need to drink it 4 times a day.

When consuming fiber, the menu is approximately as follows:

for breakfast you can eat milk or dairy-free porridge, or an egg, or cottage cheese or boiled fish;
for lunch light soup or vegetables, cottage cheese;
during the day at any time - up to 3 raw vegetables or fruits.

At the same time, the norm of calories per day is about 1000, and fat - about 20 g. The diet should contain protein, but it is better that it is not meat, but products such as;

eggs;
fish;
mushrooms;
seafood;
cottage cheese.

You can drink water, tea and coffee. also very important to take vitamins , since fiber, when passing through the stomach, absorbs not only harmful substances, but also useful ones.

When losing weight with fiber, consider the following:

watch not for weight loss, but for reduction in body volume, since weight can fluctuate due to the accumulation of water in the body;
To prevent your muscles from becoming flabby, do not forget to exercise.

This way you can get rid of at least 10 kilograms or more.

Instructions

In order for the process of cleansing the body to occur effectively, it is important to know how to properly take Siberian fiber. Some sources about the benefits of DC for normalizing weight mention the possibility of uncontrolled use of the product. Nutrition experts, in turn, recommend taking the supplement thoughtfully, not exceeding the dose specified by the manufacturer.

How to use

The simplest and fastest way to consume DC, contrary to existing opinion, provides a feeling of satiety. Preparing a “cocktail” is simple: just stir the raw material in a glass of liquid and let it swell a little. However, the reaction of each organism to the tandem of water (you can use liquid juice) and plant fibers is individual: while some enjoy the benefits and ease, others suffer from discomfort and talk about difficulties in taking it.

Dissolve in fermented milk drinks

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Yogurt, curdled milk, fermented baked milk and kefir are much better suited for drinking DC than water or juice. Firstly, fermented milk products increase the positive effect on the intestines. Secondly, the feeling of fullness comes faster and lasts longer. Swelling time – 15 minutes.

The dietary supplement can be added to morning porridge or used when preparing a vitamin salad. If desired, it can become a component of a second course and even steamed cutlets. Bonus – reduced caloric content of food. Due to the lack of a pronounced taste, it is impossible to sense the admixture of cereal shells in dishes.

Dosage

The amount of Siberian fiber allowed for consumption depends on the goal pursued by each person losing weight. There is only one general rule - start taking dietary supplements with 1-2 teaspoons per day, gradually increasing the dose to the full dose over seven days.

For easy weight loss, you need to take one tablespoon of Siberian fiber 3-4 times a day. If the product is mixed with liquid, per tablespoon there is 200 ml of water, yogurt and jelly. If you use less liquid, the DC will not swell properly and will not be able to release its full effectiveness.
If you want to cleanse the intestines as quickly and effectively as possible, a single dose of the dietary supplement increases to two tablespoons. A similar dosage is observed by people who regularly engage in sports. At the same time, “cleaning” in this way for more than a week is prohibited.
If it is important to slightly correct your figure before an important event or quickly achieve lightness throughout the body, you should spend a fasting day on the supplement and kefir - per liter of fermented milk drink there are 8 level tablespoons of dietary fiber. In the morning, kefir is divided into four equal portions. Fiber is introduced immediately before consumption - two spoons per 250 ml. The intervals between doses of the cleansing drink should be 3 hours. As the weight loss results on the Internet say, in just one such day you can see a plumb line of 1-1.5 kg.

As a rule, DC is consumed half an hour before meals, if we are talking about a product dissolved in liquid and fermented milk drink. You cannot replace food with a dietary supplement, otherwise the result will be unpleasant: instead of normalizing digestion and losing weight, there will be a malfunction in the gastrointestinal tract, which will result in a set of extra pounds. It is no less dangerous to refuse to adhere to the water regime. You need to drink often and a lot.

Experts set the duration of the course on dietary supplements - two months. A longer period of weight loss with the help of a Siberian dietary supplement is possible, but undesirable.

The products themselves are not capable of reducing the percentage of body fat, so you should not expect radical results (minus 5-10 kg per week). Only an integrated approach is guaranteed to help you get rid of extra pounds - cleansing the body with fiber, moderate physical activity and proper nutrition.

The kefir diet for a week is as follows:

First day: five pieces of boiled potatoes.
Second day: 100 grams of boiled chicken breast without skin and spices.
Third day: 100 grams of boiled lean turkey or beef.
Fourth day: 100 grams of boiled or steamed lean fish.
Fifth day: vegetables in the form of salad and fruits, except grapes and bananas.
Day six: low-fat fermented milk products.
Seventh day: fasting on water with the addition of citrus juice and mint leaves.

In addition to the indicated food, you need to consume 1.5 liters of kefir daily with the addition of DC. The dietary supplement will support the body, enriching it with vitamins, and cope with hunger.

A low-carbohydrate diet is based on the following principle:

Breakfast: steam omelette of three chicken eggs with the addition of skim milk, cheese or bacon, apple, fermented milkshake with DC.
Lunch: baked chicken breast, a portion of lentils with olive oil.
Afternoon snack: a handful of almonds, a serving of fermented milk shake with dietary supplements.
Dinner: salmon steak, green beans with olive oil, fermented milk cocktail with fiber.

The diet can be continued for 3-5 days. The supplement from the Siberian company supplements the menu with a healthy set of vitamins, so the body does not experience stress due to the lack of cereals and baked goods.

Separate nutrition involves eating exclusively compatible foods at one time. Siberian fiber fits perfectly into such a diet, serving as a snack after breakfast and an alternative to an afternoon snack, which promotes rapid weight loss.

A sample menu for one day could be as follows:

First breakfast: apple and date (prunes), a glass of fermented baked milk with DK.
Second breakfast: a serving of baked potatoes and a green salad with the addition of DC.
Lunch: a piece of meat fried without oil, steamed cabbage and celery salad with spinach.
Afternoon snack: a glass of fermented milk drink or a serving of thick, coarse fiber yogurt.
Dinner: boiled egg, steamed eggplant, vegetable salad with added DC.

Expert advice

Doctors' reviews of Siberian fiber vary, but they all agree that this product really helps with weight loss. However, they recommend not concentrating on product varieties and choosing any of them, even those not specialized for weight loss.

Experts say that the therapeutic effect of all types of fiber is the same, regardless of taste and name.

The main thing when taking it is to control your diet. If it is not corrected, then fiber will not help you get rid of extra pounds .

Siberian fiber: customer reviews

We invite you to read the reviews of those who have tried the effects of this remedy for the purpose of losing weight and normalizing the intestines.

After pregnancy, not only did I gain extra pounds, but I also had intestinal problems.
I suffered from severe constipation for several days. On the advice of friends, I purchased Siberian fiber and started taking it. Within a week, my intestines returned to normal and after a month I lost noticeable weight. Maria, Kazan

At some point, I began to quietly gain weight, and began to hear comments from friends about this addressed to me.
My wife started giving me a spoonful of fiber before every meal. The result became noticeable within a month. Vladimir, Orel

I had a serious problem: the tendency to overeat.
I couldn’t walk past the refrigerator; I felt hungry an hour after eating. I decided to take fiber, now this desire is fading, I eat at a certain time, and I no longer constantly “pull” myself to the refrigerator. Anna, Tver

Siberian fiber is a natural and inexpensive remedy for those who want to lose weight and normalize their intestines. Naturally, its use is associated with the need to eat right and exercise so that the effect is noticeable and lasts longer.