Calorie content of herring under a fur coat with mayonnaise, how many calories

Over the years, we change our habits and preferences, including taste, but there are dishes about which legends can be made. One of these dishes is herring under a fur coat - a famous salad comparable in popularity only to Olivier salad - a symbol of the New Year. Herring under a fur coat has several variations, but it is always tasty, visually attractive and healthy. Herring under a fur coat salad is a good decoration for a holiday table; it can also be prepared without any reason, but you should know how many calories are in a herring under a fur coat, and how often it can be included in the diet.

How many calories are in herring under a fur coat?

For 100 grams of herring salad under a fur coat there is:

A ready-made salad weighing 100 grams contains from 180 to 195 kilocalories.

The relatively low calorie content combined with a large amount of protein and fat makes the dish beneficial for metabolism. It meets the standards of a healthy diet, if you do not spoil the salad with low-quality mayonnaise and overly salted fish.

100 grams of herring with vegetables and fatty sauce provides a person with more than 20% of the daily requirement of fat and about 10% of protein. The main share of fat comes from mayonnaise. In dietary versions of the salad, it is replaced with lighter sauces.

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Salted herring contains approximately 217 kilocalories per 100 g of product. It contains many nutrients, but large amounts of salt can lead to swelling. Because of this, fish is not consumed separately in large quantities. The exact calorie content depends on the fat content of the herring.

Vegetables and herring are a good combination for a complete diet. The effect of the ingredients on health depends on how much of the product is eaten.

The most high-calorie ingredient among those needed to prepare this salad is herring. It shows the largest percentage of calorie content, despite the fact that the total figure is approximately two hundred kilocalories per hundred grams of dish.

Eating large amounts of herring with mayonnaise and salted vegetables can cause swelling and indigestion.

If an individual diet is about 2000 kilocalories, then 200 g of such a dish will be a tenth of the total food. This should be taken into account when counting calories.

Calorie content

For 100 grams of herring under a fur coat there are:

• 15.5 g fat;
• 7.6 g carbohydrates;
• 5.8 g protein.

A ready-made salad weighing 100 g contains from 180 to 195 kilocalories.

The relatively low calorie content combined with a large amount of protein and fat makes the dish beneficial for metabolism. It meets the standards of a healthy diet, if you do not spoil the salad with low-quality mayonnaise and overly salted fish.

100 grams of herring with vegetables and fatty sauce provides a person with more than 20% of the daily requirement of fat and about 10% of protein. The main share of fat comes from mayonnaise. In dietary versions of the salad, it is replaced with lighter sauces.

Salted herring contains approximately 217 kilocalories per 100 g of product. It contains many nutrients, but large amounts of salt can lead to swelling. Because of this, fish is not consumed separately in large quantities. The exact calorie content depends on the fat content of the herring.

Calorie content of salad ingredients

During the cooking process, the ratio of the components of the dish can be changed. The table shows the energy value of the ingredients that are used most often. Using this information, you can calculate how many calories will be in the finished salad.

Herring under a fur coat with mayonnaise

How to cook the dish “Herring under a fur coat with mayonnaise”

1. Remove the herring from the bones.
2. Layer the salad. 1st layer - grate the potatoes. Grease with mayonnaise.
3. 2nd layer - herring, cut into small cubes. Grease with mayonnaise.
4. 3rd layer - finely chopped onions. Grease with a thin layer of mayonnaise.
5. 4th layer - grate the carrots and coat with mayonnaise.
6. 5th layer - beets, grated. Pour mayonnaise over and spread well.

• Herring - 280 gr.
• Boiled carrots - 1 pc.
• Boiled potatoes - 2 pcs.
• Boiled beets - 2 pcs.
• Onion - 1 pc.
• Mayonnaise - 130 gr.

Nutritional value of the dish “Herring under a fur coat with mayonnaise” (per 100 grams):

Calories:

171 kcal.

Ingredients and calorie content of the recipe “Herring under a fur coat with mayonnaise”

(calorie content and nutritional value are calculated approximately, excluding boiling and frying)

This is a custom recipe, so there may be errors and typos. If you find them, please write them in the comments below the recipe and we will correct them.

How to cook herring in a fur coat

1. I salt the herring myself, I’ll tell you about that separately sometime. The trick is that the herring, cut into halves, is salted in brine, without adding oil, its calorie content is low.
2. I cut the herring into pieces and mash with a fork.
3. I grate the boiled potatoes in their jackets on a coarse grater and place them on top of the herring.
4. I coat it with mayonnaise.
5. A little carrot (you must admit, not everyone likes it in salads) - I also grate it and put it on top of the potatoes. I don't miss the mark.
6. The next layer is eggs grated on the same grater.
7. I coat it with mayonnaise.
8. I grate the beets on a fine grater and mix them with mayonnaise in a separate bowl.
9. Place a layer of beets on top of the eggs.
10. Last comes the green peas.

The products are specially designed so that herring, potatoes (1 medium tuber) and eggs (2 pieces of the first category) - 100 g each, beets twice as much, and peas and carrots - less. Mayonnaise goes into three layers, I measure out 100 g at once, and then roughly divide it into three parts.

The harmfulness of holiday dishes is not in the large amount of carbohydrates or fats, because, for example, lightly salted fish contains a lot of healthy omega-3 fats, but in the fact that at the same time a lethal dose of them. Therefore, if it is possible to replace it with a high-quality, less fatty sauce, you can do so.

I also think the secret of delicious herring under a fur coat is that there should be a lot of herring and beets, and all other products should not interrupt the taste.

Nutritional value of products:

Herring under a fur coat, nutritional value.

Calorie content of herring under a fur coat with mayonnaise, how many calories

Herring under a fur coat is a popular dish that looks beautiful and has excellent taste. How many calories does this contain?

The benefits of herring under a fur coat

The obvious benefits of herring under a fur coat are as follows:

• the main component of the salad is herring, which contains large quantities of Omega 3 acids that are useful for preventing atherosclerosis and reducing cholesterol levels in the blood;
• by regularly eating herring under a fur coat, the body is saturated with iodine, which ensures the health of the thyroid gland;
• carrots and beets in the dish supply fiber to the body, making the salad less high in calories and healthy;
• if the dish uses potatoes boiled in their jackets, the salad will be enriched with potassium, vitamins B2, B3, B6 and C.

Herring under a fur coat: 7 dietary recipes for losing weight

And all this thanks to small adjustments whereby fatty foods are replaced with healthy alternatives.

Considering that this salad is not a new-fangled introduction, additional ingredients can add a touch of freshness to the familiar taste.

How to cook herring under a fur coat - a dietary option

In order for a salad to be called dietary, first of all it should be limited from mayonnaise. It is this sauce, especially store-bought, that can increase the number of calories in a dish several times.

Initially, you need to prepare the following ingredients:

• lightly salted herring – 1 piece;
• beets – 1 piece;
• carrots – 2 pcs;
• onion – 1 piece;
• potatoes - 3 pcs;
• egg – 3 pcs;
• sour cream – 350 gr;
• mustard and salt to taste.

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Low calorie herring under a fur coat with mayonnaise? Drawing the right conclusions

Despite the relatively low calorie content of herring under a fur coat salad with mayonnaise, the dish should in no case be classified as dietary. The most harmful component of salad is mayonnaise. The main harmful properties of mayonnaise are:

• a significant content of fat in the product, which disrupts the functioning of the liver and pancreas and contributes to excess weight gain;
• the use of vegetable fats – chemical modifications of vegetable oils that are harmful to health;
• mayonnaise is a source of harmful cholesterol into the body;
• the salt in mayonnaise retains fluid in the body, which, in turn, contributes to the appearance of swelling.

We should also not forget that potatoes account for a large share of the composition of herring under a fur coat. This vegetable is full of “fast” carbohydrates and starch, which cause excess weight gain.

Interesting:

Calorie content of cottage cheese 1%

Thus, herring salad under a fur coat has a relatively low calorie content and many beneficial properties due to the presence of herring, carrots and beets. The harm of the dish is primarily associated with the mayonnaise and potatoes used in the salad.

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“Herring under a fur coat”: calorie content per 100 grams with mayonnaise

Classic salad “Herring under a fur coat” with mayonnaise
In 100 grams of the classic salad “Herring under a fur coat” with mayonnaise without egg, the calorie content is 171 kcal . The nutritional value:

• Fat - 13.3 g
• Proteins - 6.4 g
• Carbohydrates - 6.7 g

If you don't like mayonnaise, or want to reduce the calorie content of the dish, then make a salad with sour cream. It will turn out just as delicious. Read on.

Dietary properties of herring under a fur coat:

Herring under a fur coat, the calorie content of which we (on the eve of the New Year holidays) will consider in our article, is one of the most popular salads in post-Soviet countries. What dish do we most often remember when talking about the New Year's table, not counting, of course, Olivier salad? That's right - a herring under a fur coat. It is precisely because of the popularity of this salad that many people have a question: what is the calorie content of herring under a fur coat? After all, no one wants to gain extra pounds.

The legend says: the merchant Anastas Bogomilov, wanting to save his taverns from drunken pogroms and emphasize his loyalty to the revolution (this was in 1918), introduced a new amazing dish to the menu - a salad of herring, potatoes and beets, dressed with Provencal sauce.

This dish was invented by one of the chefs, Aristarkh Prokoptsev. Whether this story is true or fiction, but herring salad with vegetables appeared in the Soviet Union only in the 60s of the last century, and became extremely popular in the 70s. Now this is a traditional dish for celebrating the New Year, called “Herring under a fur coat.”

The calorie content of this “winter” food is of particular interest because everyone knows how many different products, not at all dietary, it includes. Let's talk about everything in order. So, herring under a fur coat (we used to call this salad simply “fur coat”) - what kind of dish is it, is it healthy? If we talk about the structure of the salad, it consists of several successive layers of vegetables in mayonnaise and one layer of finely chopped herring fillet. This salad may include potatoes, herring, carrots, beets, cheese, mayonnaise and onions. The vegetables are first well washed and boiled, all ingredients are cut into small pieces, cheese and beets are grated. This is the composition of herring under a fur coat. The calorie content of the dish, as you can see, can be quite large.

In general, this dish contains many difficult-to-combine products. But, nevertheless, “herring under a fur coat” is a fairly healthy salad recipe that has long become a symbol of the New Year’s feast for us. It has a very appetizing appearance and excellent taste. After all, it is easy to prepare and contains many vitamins necessary for humans. Herring is not only a very tasty fish, but also a rich source of phosphorus and calcium, as well as iodine.

Herring under a fur coat contains vitamins: groups B, A, E, PP, folic acid, fiber, potassium, magnesium, iodine, manganese, iron, sulfur, rubidium, cesium and a whole list of nutritional components. The amount of each element is very significant, which allows you to replenish the body’s reserves well. The salad also contains many amino acids. Consuming it helps improve digestion and intestinal motility, eliminates toxins, cleanses blood vessels, and promotes the production of hemoglobin.

Excessive consumption of ready-made “herring under a fur coat” salad threatens to disrupt the functioning of the gastrointestinal tract.

How is the “Herring under a Fur Coat” salad healthy?

How many calories are in the herring salad under a fur coat, what beneficial properties it has, all this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

If we talk about the structure of the salad, it consists of several successive layers of vegetables in mayonnaise and one layer of finely chopped herring fillet. This salad may include potatoes, herring, carrots, beets, cheese, mayonnaise and onions. The vegetables are first well washed and boiled, all ingredients are cut into small pieces, cheese and beets are grated.

In general, this dish contains many difficult-to-combine products. But, nevertheless, “herring under a fur coat” is a fairly healthy salad recipe that has long become a symbol of the New Year’s feast for us. It has a very appetizing appearance and excellent taste. After all, it is easy to prepare and contains many vitamins necessary for humans. Herring is not only a very tasty fish, but also a rich source of phosphorus and calcium, as well as iodine.

The salad contains vitamins: groups B, A, E, PP, folic acid, fiber, potassium, magnesium, iodine, manganese, iron, sulfur, rubidium, cesium and a whole list of nutritional components. The amount of each element is very significant, which allows you to replenish the body’s reserves well. The salad also contains many amino acids. Consuming it helps improve digestion and intestinal motility, eliminates toxins, cleanses blood vessels, and promotes the production of hemoglobin.

How many calories are in a herring under a fur coat?

As already mentioned, a large number of ingredients makes us think about the nutritional value of such a dish as herring under a fur coat.

Well, what exactly is the calorie content of a herring under a fur coat? And here it is:

The calorie content of herring under a fur coat is:

193 kcal per 100 grams of product

Proteins, fats and carbohydrates (BJU) of herring under a fur coat per 100 grams:

Proteins - 5.1

Fats – 16.2

Carbohydrates – 7.3

It should be noted that this salad has many different recipe options, but in any case its basis remains the same - herring, the structure of the salad and a number of vegetables.

What is the nutritional value of the salad “Herring under a fur coat”: proteins, fats, carbohydrates

Salad “Herring under a fur coat”
Proteins, fats and carbohydrates are the basis of a balanced diet. More details:

• Proteins are the building material for nails, hair, new tissues, as well as bones, muscles, and skin. It is present in the blood, protects the body from infections and promotes the absorption of vitamins and minerals.
• Fats are the creators of reserves in tissues used to protect against drying out and mechanical damage; fats make the skin smooth, give firmness and elasticity, and prevent cracking.
• Carbohydrates are the founders of energy, regulate the amount of glucose, improve cell structure, maintain intracellular pressure, promote the formation of DNA and RNA, and improve brain function.

What is the nutritional value of the “Herring under a fur coat” ?

• Energy value of 100 grams of this dish: 209.5 kcal
• Proteins - 8 g, fats - 18.2 g, carbohydrates - 3.7

This dish also contains a lot of vitamins. Read on.

Recipe? Recipe!

There are many recipes for making this salad. Almost every housewife has her own. Here are some of them:

Salad “herring under a fur coat”:

Products:

• Herring (1 - 2 pieces or prepared fillet) - 300 gr.
• Potatoes - 300 gr.
• Carrots - 300 gr.
• Beets - 300 gr.
• Apples - 300 gr.
• Onion - 150 gr.

Boil potatoes and carrots until tender. We do the same with beets. Vegetables are cooled and peeled. Chop the onion finely (if you take bitter onions, pour boiling water over it and let stand for 10 minutes. Then drain the water and wash the onion in cold water).

Herring fillets are cut into small pieces. If you use a whole herring, then you need to remove the bones from it and finely chop the fillet. The beets are chopped on a fine grater. The same is done with potatoes and carrots. The apple is peeled and grated on a medium grater.

Take a flat dish, place potatoes on the bottom, level it and brush with mayonnaise. Place herring on top of the potatoes and spread with mayonnaise. Then add the onion. Carrots are placed on top of the onion and smeared with mayonnaise. After that, lay out the apple, again grease it with mayonnaise. Beets are placed on top. The beets are leveled and decorated with mayonnaise - to your taste. That's all!

Baguette stuffed with herring under fur coat:

Products:

• baguette (French loaf) - 1 pc.
• herring (fillet) – 1 piece
• processed cheese - 2 pcs
• eggs - 2
• butter - 50 g
• large beets (large) - 1 pc.
• gherkins – 10 pcs
• dill
• salt, pepper to taste

For the filling, grate processed cheese and hard-boiled eggs on a fine grater. Add soft butter and mix well. If the herring is not very salty, add salt and pepper. Separate a third of the filling, add finely chopped dill (or other greens). Finely grate the boiled beets into the remaining filling and mix well.

Cut the baguette lengthwise, not all the way, so that it opens well. Scoop out the pulp with a spoon, leaving about 1 cm to the crust. Spread the baguette evenly with a layer of beetroot filling, then add a layer of herbs. You can add green onions.

On the uncut side, place the gherkins in a line, on top of the herring fillet (if you bought a whole herring, you need to remove the skin from it and separate it from the bones). Lightly grease the cut line of the baguette with butter, connect the edges and wrap tightly in cling film. You can tie it with thread, then the cut will stick together so that it will be difficult to detect. Place in the refrigerator for 3 hours. Cut the stuffed baguette into slices and place on a plate.

Eat to your health, just remember that the caloric content of herring under a fur coat is rather large. So be careful not to spoil your figure.

Herring under a fur coat for weight loss

This salad, prepared according to the classic recipe, will not only help you lose weight, but will also add extra pounds. After all, potatoes contain a large amount of carbohydrates, which, together with the fat that comes with mayonnaise, forms a carbohydrate-fat bomb, that is, the very thing that subsequently entails a sharp increase in fat-storing hormones. How to make this dish less harmful? Yes, here's the recipe:

Dietary herring under a fur coat:

1. Prepare the vegetables: boil, peel the skins using a sharp knife.
2. Peel the eggs and chop them.
3. Chop the onion into small segments.
4. Grind the vegetables using a grater.

Prepare food

1. Start preparing the sauce for the Salad under a Fur Coat salad: add mustard and chopped yolk (2 pcs.) to low-fat yogurt, stir the mixture thoroughly.

Add yogurt

Mix

Add yolk

Stir the sauce

1. Chop the herring fillet into small segments.
2. Start assembling the Dukan salad “Herring under a fur coat”, not forgetting to soak each layer with yogurt sauce.
3. Alternate layers: beets, eggs, carrots, herring and onions. And in reverse order: egg, carrots and beets.

Place beets on a plate

spread with sauce

Lay out the egg

Place carrots

Place the herring

Place the beets

1. Cover the top layer of the salad with yogurt and hide the “coat” in a cold place for 2-3 hours so that the mass is saturated with the sauce.

Spread with yogurt

That’s it, extra pounds won’t threaten you, if, of course, you eat it in moderation.

Herring under a fur coat, the calorie content of which is of such interest to people on the eve of various holidays and celebrations, is one of the most revered and adored dishes among the people. A salad with an abundance of traditional Russian vegetables and herring that stands out from the vegetable taste has a number of useful properties, but also a considerable calorie content. The composition and benefits of salad components, its nutritional value and the canonical recipe will be discussed in this article.

How to replace the sauce

The salad should hold its shape and not spread on the plate, which means that the homemade sauce for it should not be too liquid. It will not be possible to prepare a dressing that meets this requirement from olive oil, kefir or yogurt without an additional thickener.

Sour cream with mustard

If you choose sour cream with 0% fat content (or close to this figure) to prepare this sauce, you will get a dietary dish, even a few servings of which will not affect your figure.

Cooking method:

• Add a full tablespoon of prepared classic mustard to one glass of sour cream.
• Stir the mixture, add salt to taste and a little pepper.
• Just before dressing the salad, add 1/2 tsp. apple cider vinegar. Mix well and soak the salad layers with the sauce.

Important! Sour cream with a fat content of 5% or more can be whipped using a mixer. This will make the sauce thicker and the salad will hold its shape better.

Sour cream with egg yolks

This dressing is very similar in taste to the usual mayonnaise, but its calorie content is slightly higher than regular sour cream.

What is included in the herring under the fur coat, and why is it so useful?

Being a classic salad for Russia, herring under a fur coat includes products that are quite typical for our area. The standard set requires the following ingredients: potatoes, carrots, beets, eggs, onions, mayonnaise and herring. In general, there can be many options for the components of herring under a fur coat. Sometimes apples are added to the dish, but most often the calorie content of the “herring under a fur coat” salad is determined by the choice of sauce.

Let's consider the benefits that eating this delicious dish can bring. The cold appetizer represented by “fur coat,” as it is popularly called, owes its beneficial effect to the rich range of products included in its composition. We will not describe in detail the contribution of each of the ingredients, but will indicate a general positive trend.

Like any fish, herring enriches the human body with trace elements of phosphorus and calcium, and a noticeable level of iodine adds additional value to the consumption of herring as food. Let us note a generally wide list of essential minerals, represented by potassium, magnesium, manganese, iron, sulfur, cesium and more minor elements.

It is impossible not to highlight the rich vitamin complex of herring under a fur coat. Vitamins of group A, B, E, PP should be called especially valuable here. Let us remember that folic acid has a beneficial effect on the immune and circulatory systems, stimulates the production of hemoglobin, and fiber supports the intestinal microflora, facilitating the removal of toxins and waste from the body.

Composition and beneficial properties of herring under a fur coat

The main component of the popular salad herring under a fur coat, and this is clear from the name, is herring - a sea fish that contains a huge amount of useful substances, including vitamins and minerals, presented in a wide variety. Our salad retains all the beneficial properties of herring, plus the addition of beneficial substances contained in the vegetables that make up the ingredients used for the salad. First of all, these are beets, carrots and onions; sometimes green peas, apples and other vegetables and fruits are also added.

Thanks to the successful combination of ingredients, herring under a fur coat is an ideal combination of proteins, fats and carbohydrates. This makes the dish satisfying, but before talking about how many calories are in 100 grams of herring under a fur coat, it is worth considering its biochemical composition. These are, first of all, vitamins, and fat contains some rare B vitamins, nicotinic acid, vitamins A, C and E, which play a big role in normalizing the functioning of the human body. Among the macro- and microelements, it is worth highlighting the presence of a large amount of iodine, magnesium, potassium, iron, phosphorus and many others.

How many calories are in herring under a fur coat with mayonnaise?

Following on from the previous point about the benefits of the dish, we consider it necessary to note the harm caused by overusing lettuce. Everything requires moderation, and not only the calorie content of the herring under a fur coat, which we will give below, is to blame. The snack consists of a number of ingredients that can create problems for the gastrointestinal tract and hinder its smooth functioning.

Now let's turn to the indicator for which the article is being read - the nutritional value of herring under a fur coat. The calorie content of herring under a fur coat with mayonnaise is high and amounts to approximately 200 kcal per 100 grams of product. For those interested in BJU, we will tell you that proteins are present in the amount of 5.1 grams, fats - 16.2 grams, and carbohydrates - 7.3 grams.

The most attentive and quick-witted remember that you can prepare a salad in different ways, and this will definitely change the calorie content. Once you remove the potatoes and mayonnaise, the nutritious snack can be called dietary. But now we present the classic recipe for preparing herring under a fur coat with mayonnaise.

Recipe for herring under a fur coat with mayonnaise

The products involved in the salad were mentioned at the beginning of the article, but let us remind them again, and most importantly, we will provide information about the grams of each product:

1. Herring – 300 grams
2. Potatoes - 300 grams
3. Carrots - 300 grams
4. Beetroot - 300 grams
5. Egg – 250 grams (5 pieces)
6. Onion - 150 grams
7. Mayonnaise - by eye

“Shuba” takes quite a long time to prepare, but the result will make you fall in love with this dish. First you need to boil eggs, carrots, potatoes and beets. After the vegetables have cooled, we begin cleaning. There is no need to boil the onion, however, to get rid of strong bitterness, it is recommended to pour boiling water over it for exactly 10 minutes. Peel the onion and chop finely. The remaining vegetables need to be grated on a fine grater. The herring fillet must be cut into small pieces, and if a whole fish was used, the bones must be removed.

The most difficult work is over, all that remains is to arrange the herring under a fur coat in the form of a beautiful dish. Take a flat, wide dish and begin to form layers of “fur coat”. At the very bottom there are potatoes flavored with mayonnaise. The herring is placed on it and again coated with mayonnaise. Next, add onions, carrots and mayonnaise on top. Then an egg and mayonnaise are placed on it, beets and, of course, mayonnaise complete the job. Bon appetit!

Salad “Herring under a fur coat” was and remains a popular dish on the tables at all Russian feasts. It’s hard to imagine New Year’s Eve without a plate of finely chopped Olivier salad and without the usual “herring in furs,” which every housewife tried to decorate in a special way, with humor. This could be an image laid out in the form of a symbol of the year, a number or a natural fish with a tail and muzzle.

“Herring under a fur coat”: calorie content per 100 grams with sour cream

Classic salad “Herring under a fur coat” with sour cream
Energy value of 100 grams of salad “Herring under a fur coat” with sour cream:

• Fat - 6.3 g
• Proteins - 7.3 g
• Carbohydrates - 7.2 g

The calorie content of this dish is 118 kcal per 100 grams.

You can add ingredients, change them, but the calorie content will be in approximately the same range. It will be much greater in a salad with mayonnaise than with sour cream. If you want to make a layer of processed cheese, then the calorie content of 100 g of the dish will increase by another 20 units . If you add an apple, it will decrease by 10 units . No matter how everyone’s favorite salad changes, not a single holiday can do without it. Therefore, prepare and delight your guests and household members with the taste of this dish. Bon appetit!

A beautiful legend.

The boom in fashionable salad began in the 70s, but an old legend says that the salad was born on the eve of 1919, just before the New Year, in one of the many taverns in Moscow. Russia was then torn apart by struggle and revolution, the war between the proletarians and the peasantry did not subside, and where do the Russian people especially like to sort things out? That's right, in taverns and taverns, “strengthening the spirit” with a couple of glasses of vodka.

The owner of the establishment did not particularly like this state of affairs: they break dishes, fight among themselves, the police constantly come, and this only results in a loss for the establishment. Then his cook came to the merchant’s aid. He proposed to calm the angry visitors by offering them a “dish of peace”, each ingredient of which would personify a certain class of society: herring - the favorite food of the proletarians, potatoes, onions and carrots - vegetables grown by peasants, red beets - the red banner of the revolution.

The biggest question is raised only by mayonnaise - a French invention. Most likely, it was needed as a symbol of an external enemy at that time. The public liked the new snack and immediately began to be in enviable demand. Even a name was invented - “herring under a fur coat” or “Chauvinism and Decadence - Boycott and Anathema.”

What's under the fur coat?

It is difficult to say how true the legend is, but the salad has gained enormous popularity, which continues to this day. Dozens of recipe options have appeared that even famous chefs are vying with each other to offer. The traditional recipe consists of herring, potatoes, carrots, onions, apples, beets and mayonnaise. Vegetables, except onions, are boiled and grated on a fine grater, apples follow, and herring is cut into small pieces. All ingredients are placed in layers one by one in a bowl with smooth walls, lubricated with mayonnaise, but not mixed. The result is a pyramid like this (in the order of placement in the dishes):

• Herring,
• Mayonnaise,
• Potato,
• Mayonnaise,
• Carrot,
• Mayonnaise,
• Mayonnaise,
• Apple,
• Mayonnaise,
• Beet,
• Mayonnaise.

After this, the dish is put in the refrigerator until the right time. When separating, try not to mix the layers, cutting the salad like a pie. It is preferable to take homemade mayonnaise or choose a fattier one.

But not everyone likes the recipe: some are not satisfied with the calorie content of the Shuba salad,

some people don't like apples or onions. Therefore, options have appeared for the most picky eaters: you can replace the apples with pickled cucumber or egg, you can remove the onions, garnish with herbs on top, add cheese, or even replace the herring with other fish or seafood. Vegetarians even came up with their own version of the “fish under a fur coat” salad, the calorie content of which became lower: they replaced fish with seaweed and pickled mushrooms, and eggs with avocado. Instead of mayonnaise, natural yogurt or low-fat sour cream is usually used.

How much weight will we gain?

For those who strictly watch their figure, it will be more interesting to know the calorie content of salad under a fur coat.

To find out the number of calories in the Shuba salad, you need to break the dish down into ingredients and count the calories of each. For calculations, let's take the classic recipe described above. Let's assume that the weight of each product is 100 grams, then the total calorie content of Shuba will be:

Using simple calculations, we obtain the calorie content of the “Shuba” salad equal to 300 kcal per 100 grams of product. Not so little, right? However, do not despair: firstly, 100 grams is not so little, and secondly, all the calorie content of the Shuba salad is healthy. It contains only vegetables and healthy fish, the fatty acids of which are necessary for everyone. The greatest difficulty is presented by mayonnaise: it is the highest-calorie ingredient, but it can be easily replaced with yogurt, low-fat sour cream or homemade mayonnaise, thus removing several dozen calories.

If herring under
a fur coat
is not included
in the diet ,
try changing your usual recipe, making it easier. You can replace the apple with an egg, salted fish with less high-calorie seafood, reduce the proportion of potatoes and increase the percentage of carrots and beets. And, of course, you shouldn’t neglect mayonnaise. In this case, the kcal of dietary “herring under a fur coat” will range from 190 to 250.

Herring salad under a fur coat calorie content

Guess which puff appetizer is always in high demand on the holiday table? Of course, the salad “Herring under a fur coat”! Its caloric content almost always, in principle, does not bother anyone much. After all, the main thing is that the presence of this amazingly tasty dish is a must at any celebration.

Benefits and harms

Vegetables and herring are a good combination for a complete diet. The effect of the ingredients on health depends on how much of the product is eaten. Herring under a fur coat contains:

• fiber;
• magnesium;
• potassium;
• manganese;
• iron;
• sulfur;
• folic acid;
• vitamins A, B, E, PP and many other useful substances.

Eating large amounts of herring with mayonnaise and salted vegetables can cause swelling and indigestion.

If an individual diet is about 2000 kilocalories, then 200 g of such a dish will be a tenth of the total food. This should be taken into account when counting calories.

Herring under a fur coat: calorie content depends on the composition of the dish

But some housewives are still haunted by the thought of its calorie content. Is it possible and how to improve the recipe, somewhat lightening its richness? The amazing art of cooking will come to the rescue. Herring under a fur coat can be made in several versions. Thanks to this, it is possible to choose from all the most suitable recipes that meet both taste and nutritional requirements. Before you start cooking, decide what the richness of the classic dish “Herring under a fur coat” will be? Its calorie content ranges from 220 to 250 Kcal per 100 grams. The following are considered mandatory layers:

Fresh onion, chopped finely or into half rings;

Boiled and coarsely grated potatoes;

Crushed hard-boiled eggs;

Chopped or grated boiled carrots;

Bright and juicy boiled beets.

Calorie content of salad components

The table below shows for comparison different possible options for the necessary products used in preparing the “Herring under a Fur Coat” dish. The calorie content of each of them affects the overall nutritional value of the salad. The dish turns out to be especially rich when creating a culinary masterpiece of six or more layers. Such variety quite often also does not benefit the taste characteristics.

How to make a dish less calorie?

There may also be a “lighter” herring under a fur coat. The calorie content of the salad will be significantly reduced by replacing some components in the dish or completely abandoning them. Use some tricks:

• Pre-soak potatoes in cold water before cooking to remove excess starch.
• Replace the mayonnaise with equal parts Dijon dressing and lemon juice.
• Avoid using boiled eggs in favor of a fresh apple, chopped on a coarse grater.
• Completely eliminate layers of rice and fatty cheese, while increasing the volume of vegetable masses.

As you can see, it can be prepared quite easily and has a very healthy calorie content that will suit even the most ardent supporters of all kinds of diets for weight loss and health improvement. Try to assemble this dish in a slightly new way - and you will surprise your family with very healthy delicacies!