Slimming hoop Aku Hoop PRO with magnets reviews

A word from the experts

The modern sports industry offers a huge range of hula hoops, ranging from simple metal and plastic hoops to multifunctional exercise machines that can be used to perform full-fledged fitness programs at home. The Internet is full of reviews about new models, sometimes the comments are radically opposite. We will try to find a rational grain in this diversity of opinions.

The effect of intense training, before and after

Benefits for your figure

Based on reviews, we can safely say that if you practice regularly, choose the right set of exercises, and combine exercises with proper nutrition and other physical activity, then hula hoop has a beneficial effect on your figure. The hoop helps to tighten the lines of the figure, tones the muscles, a thin waist appears, and the stomach and sides disappear.

But in addition to the general results: removing extra pounds, reviews say that hula hoops with massage elements help break down subcutaneous fat and cellulite disappears. Exercise machines equipped with magnets have a beneficial effect on blood flow and the digestive system; the magnetic field stimulates metabolic processes, and as a result, the body stops accumulating excess weight and is freed from toxins and other harmful substances.

To sum it up and summarize: overall health improves, massage and magnetic hula hoop helps to accumulate vitality, vigor, activity, and good mood appear. According to “before and after” studies, experts confirm this therapeutic and preventive effect and the effectiveness of the hula hoop. In addition, during training, flexibility increases and plasticity develops.

Additional options increase training efficiency

There are many positive reviews from those who have been helped by the hula hoop, but there are also ardent opponents of the hoop, who claim that it has no effect, but only harm. Of course, a certain percentage of those involved really paid due attention to training, but did not take into account a number of other criteria, for example, diet, correct water balance. Some people needed more than just training, but before classes they needed to go to a nutritionist or undergo a medical examination, get advice from doctors, and find out what measures to take in conjunction with the exercises.

There are reviews that are completely negative: the hula hoop caused damage, a kidney sank, etc. I would like to note that this does not happen from hula hooping, but in a number of cases when the advice of experts is violated in every possible way: the weight and size of the exercise machine were incorrectly selected, the set of exercises did not correspond to physical training, and they were engaged in violation of safety regulations.

To prevent bruises after hula hooping, it is recommended to practice in thick underwear and use a neoprene belt; according to reviews, in addition to protection, it effectively helps to lose weight.

A frequently asked question on forums: is it possible to remove the stomach and sides? The answer is yes: it helps if you exercise regularly and correctly, and choose the right diet and exercise machine.

Choosing a hoop for the right

Acu Hoop Pro massage hoop with magnets: reviews, contraindications, where to buy?

There are contraindications, consult your doctor.

How to make your waist slim? There are two options, and both should be used simultaneously: diet and exercise. For weight loss workouts, you can use the Acu Hoop Pro massage hoop. It is believed to burn fat around the waist and allow you to burn a lot of calories in a short period of time.

Hoop with magnets 1.3 kg

The Acu Hoop Pro massage hoop is designed to improve your figure. By strengthening muscles, burning fat and developing joints, you can get a wasp waist with its help. However, sellers over-praise their product. On the websites of online stores, as well as in promotional videos, it is said that the massage hoop:

• burns fat in the abdominal area through mechanical action on it;
• treats diseases of internal organs due to the magnetic field created by the balls;
• removes toxins from the body;
• performs acupuncture massage of the abdomen.

There is no doubt that the Acu Hoop Pro is good for your figure, but you shouldn’t count on quick and easy weight loss. Otherwise, increased expectations from this device will undermine your motivation for further studies.

How to use?

If you received the Acu Hoop Pro disassembled, you need to start by assembling it. This process is not difficult or long. The hoop consists of seven fragments that need to be connected to each other. Next, you should place massage (3 pieces in each fragment) and regular (2 pieces) balls in special cells. A click indicates that the ball has been installed correctly.

You need to practice for 10 minutes a day at first. Then you need to increase the duration of classes to 30 minutes. It is claimed that during this time you can burn 300 kcal. This is hard to believe. However, you will get some benefits for your figure if you don’t give in to laziness and give up training after just a week.

Advantages of the Acu Hoop Pro:

• disassembles - if necessary, it can be folded into a box and shoved away;
• the diameter is adjustable - if you are a petite girl with a thin waist, you can fold the hoop not from 7, but from 6 fragments;
• massage – the advantageous difference between Acu Hoop Pro and other hoops is the presence of special movable balls;
• adjustable weight - remove 1-2 balls from each piece of the hoop to reduce its weight.

Disadvantages of the Acu Hoop Pro:

• the hoop is heavy, so you may experience bruises on your body; to avoid this, you need to wear thick clothes before class;
• to lose weight, you need to exercise every day and combine training with diet;
• there are no most of the effects declared by sellers (the hoop does not treat diseases of internal organs, does not affect acupuncture points and does not burn fat locally).

Remember the contraindications that make using the Acu Hoop Pro massage hoop unpleasant or even dangerous:

• presence of wounds or rashes on the abdomen;
• pain in the spine;
• pregnancy;
• period;
• kidney stone disease;
• inflammatory bowel diseases.

Reviews

Reviews about the Acu Hoop Pro massage hoop are overwhelmingly positive. People are satisfied with the training process, as well as the results. As you can see from the reviews, some girls exercise for longer than 30 minutes a day and combine exercise with diet. Such actions bring good results.

Sometimes there are negative reviews. Their reasons:

• bruises appear on the body;
• I have a stomachache;
• muscles hurt;
• During classes, the hoop moves air around the apartment, sweeping light objects onto the floor;
• unsatisfactory fat burning effect.

Where can I buy?

You can buy the Acu Hoop Pro massage hoop in many places: in shopping centers, sports stores, on the market or on the Internet. The easiest way, of course, is to order a product via the Internet, because this way you won’t have to spend several hours searching for it throughout the city. The Acu Hoop Pro will be delivered directly to your home or to the nearest post office. Price – from 1300 rubles. Delivery will cost more.

Conclusion

Sellers over-praise the Acu Hoop Pro massage hoop. It is not able to quickly burn your fats, and you are unlikely to get rid of diseases of the internal organs with the help of this device. And yet, thanks to the hoop, you can burn a hundred or two kilocalories per day, improve the mobility of ligaments and strengthen muscles, which will only benefit your figure. We recommend buying the Acu Hoop Pro massage hoop, but you shouldn’t overestimate its properties. This is nothing more than a training device, and not a “magic circle” that burns fat, as it is called in the promotional video.

Source: Author: Vadim Zhilyuk (doctor)

Cons and contraindications

We have analyzed the beneficial properties of the hula hoop, but along with the advantages, training on the simulator still has some limitations.

Doctors say that for some diseases it is strictly forbidden to use a hula hoop; here is a list of contraindications:

• pregnancy;
• fibroids and uterine flexion, as well as any gynecological diseases, you should consult a doctor before training;
• the first months after childbirth by caesarean section;
• diseases of the abdominal organs;
• problems with the spine: injuries, vertebral displacement, hernia.

There is an opinion that prolonged twisting of the hoop loosens the vertebrae. To prevent this, you need to know when to stop and choose the right hula hoop; contraindications must also be taken into account. We tried to collect all the pros and cons that, according to reviews, a hula hoop has, the benefits and harms are determined by the attitude towards the simulator, with a competent approach you will only get good results.

If there are abrasions and skin irritations on the body in the area of ​​the waist and hips, it is better to wait until they heal.

The result of daily hoop training for a month

Opinion of doctors, nutritionists and fitness trainers

The benefits are obvious: a toned figure, weight loss, a thin waist, pumped up abs, neat sides and a good mood.

What do the coaches say?

Hula hoop training is useful, but each person is individual, so it is necessary to select a personal training program. It is important to use the correct hoop during training, for beginners 900-1500 g, for those who are trained - up to 2 kg, for professionals - 3 kg. The ideal option is a multifunctional collapsible model, into which you can add a massage and magnetic effect, make the hoop heavier or lighter.

Notes from doctors and nutritionists

Doctors recommend hoop training if there are no contraindications, so you need to undergo a medical examination. They also advise not to overuse the simulator, exercise in doses of 10-15 minutes, 3 approaches per day.

Nutritionists in their articles emphasize that hoop training will not give results if a diet is not selected. In general guidelines, they advise a low-calorie diet, fewer carbohydrates, more protein, and be sure to drink plenty of water. Whether a hula hoop will help you get rid of your belly and sides depends only on you; the result will be visible after 2-4 weeks, if you strictly follow all the recommendations.

It's a shame when I bought a hoop, but it was just

Slimming hoop Aku Hoop PRO with magnets reviews

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Home » Sports and fitness » Hoops for weight loss » Hoop for weight loss Aku Hoop PRO with magnets » Reviews

1 review for the product Slimming hoop Aku Hoop PRO with magnets

Write a review

• Hoop Olesya Ustinova, April 19, 2021 01:17

  I received a hoop, of course it’s powerful in cutting off fat… But it doesn’t even have a kilogram…. My husband and I assembled it, the magnets are loose... There are no detailed assembly instructions... It's a shame. Lightweight, the balls dangle... Paid 1567 for it

  answer

  Reply to Hoop

  Bodypro, May 31, 2021 09:52
  You didn’t buy our hoop, it never cost 1,567 rubles from us. Our price is 1098 rubles.

  answer

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