Which hoop is best for weight loss: how to choose a hula hoop

Is it possible to lose weight with a hoop?

The hula hoop is a special sports apparatus that is used for rotation at the waist and a number of other gymnastic exercises. You can lose weight with it, especially for beginners with little training experience:

• such a simulator provides acceptable physical stress for a beginning athlete and accustoms the body to stress;
• hula hooping for weight loss is easier and more fun than doing abs or running;
• You can conduct classes even while watching your favorite program or listening to energetic music, but it is better to do this after acquiring some experience with the “circle”.

During the first month of training, it is better to use a hula hoop as your only fitness equipment. In the future, the load needs to be increased, since such a simulator as an independent means of losing weight is not very effective. Experienced athletes can use it to warm up before their main workout. Regardless of physical fitness, training with such a ring exercise machine for weight loss is more effective when:

• regularity of classes;
• combination with other types of fitness;
• adjusting the diet (limiting animal fats and fast carbohydrates);
• individual correct selection of the type and size of fitness equipment;
• sufficient load and intensity of training.

Operating principle

This machine provides low-intensity cardio that helps you burn up to 350 kcal per hour . The specific number of calories expended depends on the weight of the projectile and the speed of rotation. The twist uses your entire core as you try to maintain your balance and the machine itself. Cardio training is an effective way to lose weight and burn excess fat.

If the reason is sagging muscles, and not fat deposits, then you should not expect any special effect. To tighten a flabby stomach and buttocks, strength exercises, which are recommended to be added to hoop training, will help better. This round exercise machine has the following effects on the body when losing weight:

• creates a massage effect, improving blood circulation in the waist area and thereby providing muscle tightening;
• has a positive effect on the tone of the back muscle corset;
• removes excess calories, gives a boost of energy for the whole day;
• improves the general condition of the body, as it massages the abdominal organs;
• reduces the appearance of cellulite by “breaking” fat tubercles when the exercise machine hits the body during rotation;
• forms a beautiful waist thanks to the effect on this area;
• improves lymph circulation, which helps cope with swelling and “stagnation” in the lower part of the body due to a sedentary lifestyle;
• removes waste and toxins that are released through the skin along with sweat;
• improves posture and coordination of movements, which has a positive effect on gait.

The benefits and harms of hula hoop

The biggest benefit of this projectile is fat burning. It is better to adjust your diet during training and maintain a calorie deficit (eat less than you spend). Then you can really lose weight. In addition to losing weight, hula hoop provides:

• waist line correction;
• improving gait;
• anti-cellulite effect;
• saturation of cells with oxygen due to cardio exercise;
• development of the vestibular apparatus;
• strengthening the spine;
• normalization of metabolism;
• posture alignment;
• relieving stress and fatigue;
• improvement of intestinal motility;
• effective abdominal training.

In some cases, exercising with this circular machine can be harmful. After a caesarean section, childbirth, during menstruation or with neoplasms in the genital organs in women, it is better to abandon this method of losing weight, since hula hoop stimulates uterine bleeding and causes tumor growth. During pregnancy, a hoop can cause miscarriage or premature birth. Other possible harm from this projectile:

• hematomas and bruises in the hips and waist in persons without training experience;
• skin irritations and rashes;
• exacerbation in diseases of internal organs (intestines, gall bladder, kidneys);
• prolapse of internal organs when twisting an iron hula hoop that is too heavy or its massage equivalent with hard balls.

Opinion of doctors and fitness trainers

Experts believe that hoop training can be beneficial for your figure and health. This is an effective way to get rid of extra centimeters on the sides and waist, which suits almost everyone.

However, there are a number of notes that need to be taken into account:

• Correct program. Fitness trainers insist that in order to effectively lose weight using a hoop, you must first create a program that is individual for each person. To do this, it is better to initially consult with a specialist, and only then continue classes on your own.
• Medical examination. Doctors recommend being examined before starting training to make sure there are no contraindications. This is especially true for those who are predisposed to chronic diseases of internal organs, since hoop training can cause aggravation. It is also necessary to consult a specialist if severe pain occurs or if bruising occurs that does not go away for a long time.
• Healthy eating. Nutritionists believe that losing weight with a hoop is impossible unless you switch to proper nutrition with a calorie deficit. They advise eating less carbohydrates, enriching your diet with proteins and fiber, and be sure to drink more clean water.

The trainer tells more about the advantages and benefits of a hoop if you want to get rid of extra centimeters in the abdomen and waist area:

Doctors and fitness trainers recommend paying attention to the fact that in some cases a hoop can be traumatic, especially if a weighted apparatus is chosen.
If it falls on the legs or other parts of the body, such a hoop can cause a fracture or bruise; there is also a possibility of damage to the back muscles if the rotations are performed carelessly and sharply. Therefore, during classes you should be especially careful, not to be distracted by extraneous things and observe safety measures. https://youtu.be/https://www.youtube.com/watch?feature=player_embedded&v=0visc3p6uAA

Which hoop is more effective for weight loss?

Today this simulator is available in many different models. The difference lies in the weight, materials, diameter and thickness of the hoop itself. There may be balls, suction cups or spikes on the surface of the product. All of them are necessary to enhance the massage effect on problem areas and accelerate weight loss. In general, the following models exist:

1. Classical gymnastics. Most often it is made in the form of a hollow plastic tube. This is the lightest and simplest model, originally used as a toy for children or adults.
2. Weighted. This is an improved version of the gymnastic model. Due to the weight of the structure, it gives additional force to the muscles.
3. Massage room. The main effect of this model is to increase blood circulation in the waist area. The massage effect is provided by the embossed surface of the round projectile, which accelerates weight loss.

Classic gymnastic

This version of the “circle” is called classic, since it was the first to be used back in Soviet times. Gymnasts used the simplest iron hollow model of a hula hoop for training and performances. Ordinary women used it to lose weight. This model of a circular projectile can be made from:

• gland;
• aluminum;
• plastics.

This is a universal model for children because it does not leave bruises or abrasions . It is also better suited for those who are at the initial stage of losing weight and have never worked out with a “circle” in their life. A plastic or iron hoop has low efficiency. The design is lightweight, so it is very gentle on the waist area. During the torsion process, the leg muscles are additionally used. This can be noticed by fatigue in the lower extremities after exercise.

Weighted

The weighted category includes hula hoops weighing more than 2 kg. Previously, for intensive training, an ordinary metal “circle” was filled with sand through a self-made hole. In modern times, it is better to purchase ready-made weighted “circle” models:

• Flexible (elastic). Suitable for leg stretching, abdominal exercises and waist shaping. This model minimizes bumps and bruises. The soft “circle” is made of rubber or polyurethane. They do not have a rigid frame.
• Solid. More effective for creating high stress on the abdomen and hips. The weight of the projectile is regulated by external attachments or internal filler (sand or water). The downside of the latter option is poor balancing, which makes training difficult.

The main use of such a “circle” is rotation around the waist and hips. Due to this, you can strengthen the muscles of the abs, back, buttocks and lumbar spine. By making the projectile heavier, the intensity of the workout increases:

• a person has to put more effort into twisting;
• In addition, holding the simulator requires a higher range of pelvic movements, which leads to increased energy consumption.

Weighted models are not suitable for beginners, since their body is not prepared for heavy loads. Beginning athletes do not have developed muscles that could cope with the weight of the projectile. As a result, they feel as if the hula hoop is hitting their body. In addition, the exercise machine constantly falls on the legs, leaving bruises that do not go away for a long time and cause pain.

Massage hoop for weight loss

A special feature of massage models is the presence of protrusions on the inside, which have an additional effect on the oblique abdominal muscles. The advantage of such ring-shaped exercise machines is the ability to quickly deal with subcutaneous fat deposits and cellulite. Manufacturers note that in 10 minutes of torsion, massage models make up to 40,000 acupuncture pressures on the problem part of the body.

You shouldn’t start training right away with these hula hoop options. Even if the surface of the machine is soft, there is still a risk of bruising and damage to unprepared skin. It is better to use a gymnastic hoop for the first 2-3 weeks. Then you can move on to heavier and more advanced models. Depending on the protrusions on the inner surface and other features, the following types of massage hoops are distinguished:

• With spikes. Angular convexities have a stimulating effect on biologically active points of the skin. The spiked hoop is a reflexology tool, although it also helps burn calories.
• Magnetic hula hoop. Equipped with special balls. They create a magnetic field that enhances blood circulation, metabolism and saturates the skin with oxygen.
• With balls. The number of such protrusions on the inner surface of the hula hoop can reach 35. Due to the rotation of a circular projectile with balls, the areas of the waist, abdomen and hips are more effectively worked out. Disadvantage: in the initial stages, the exercise machine causes bruises, which can be very painful.
• With suction cups. Such devices create a vacuum massage effect, which is especially effective for cellulite. This is because the suction cups stick and release from the skin as they rotate.
• With built-in calorie counter. It has a special electronic microprocessor that calculates the number of revolutions during training, thereby determining the number of calories burned.

How to use a hoop correctly to get the effect

It would seem that a hoop is a primitive projectile that can be used only in one way and it is simply impossible to twist it incorrectly. But there are rules that should be followed to achieve maximum effect and at the same time eliminate the possibility of injury, since even such simple activities can in some cases lead to bruises and sprains.

Here's what professional gymnasts recommend keeping in mind:

• before classes, you need to do a simple warm-up (bending forward and backward and to the sides);
• half an hour before training you need to drink 1-2 glasses of water to improve metabolic processes and faster fat burning;
• before spinning the hoop, it is advisable to jump rope for five minutes;
• You need to train every day, otherwise there will be no visible changes from training.

It is also necessary not to overdo it with training: in the first month you should not overload the body, just 15 minutes of exercise a day is enough, and only after four to five weeks this time can be increased to one hour, taking 10-minute rests between sets at your discretion. During each subsequent approach, you should change the direction of rotation of the hoop.

How to choose a hula hoop

The effectiveness of the workout directly depends on the chosen hula hoop. This projectile also needs to be selected taking into account individual body parameters and other features. If you are just starting to exercise, it is better not to purchase weighted options. They will only give you bruises and kill all desire for further training. The best option is to start with a simple gymnastic model weighing up to 1.5 kg . When choosing, you need to take into account the following:

• Projectile functionality. If you plan to take the exercise machine with you, it is better to give preference to folding options that are easier to transport. They are easy to assemble and disassemble within a couple of minutes.
• Training intensity. You will spend more energy the higher the mass of the projectile, but you still need to start with a small weight. It is better to increase the severity of the exercise machine after getting used to the physical activity.
• Safety. When choosing weighted circular projectiles, you should pay attention to the inner surface. It is better if it is soft - made of fabric, leather, foam rubber. This is especially important for beginners with untrained muscles. The protrusions should not be too hard and hard, otherwise the exercises will be difficult to endure due to the resulting bruises and abrasions.
• Quality. Pay attention to the entire surface of the “circle”. It is better if it is smooth - chips, nicks and rough protruding seams are unacceptable. This will create an additional risk of injury. Balls and suction cups must be well secured.

Hoop type

The main thing when choosing is a feeling of comfort while rotating the “circle” at the waist. To do this, you should try to twirl it right in the store to see if it suits you. Other recommendations for choosing a “circle”:

• If you want to purchase a weighted model, it is better to pay attention to the design. It must be strong so that when it falls, the projectile does not disintegrate and its filler does not spill out or spill out.
• A classic gymnastics machine must be made of durable plastic, otherwise there is a risk that the machine will bend or crack.
• If you are into dancing, it is better to take models with a thickness of about 20 mm. They allow you to perform different tricks and dance moves. Heavy models will limit activity during torsion.
• When choosing options with balls, you should pay attention to their material. Those made of rubber are better than plastic ones because they have a soft surface. In addition, a rubber hoop is safer.
• If you are interested in a model with a calorie counter, then be sure to study the electronic device itself. It is better if it is recessed into the hoop rather than attached to it from the outside. When the counter protrudes strongly above the surface of the product, like balls or spikes, there is a higher risk of damage.
• If you choose the option with magnets, be sure to pay attention to the weight of the product, since such models are always heavier than classic gymnastic models - their weight starts from 1.2 kg.
• When choosing a model with spikes, you should know that they come in plastic or silicone. The latter are better and safer because they are gentle on the skin. In addition, manufacturers produce models with spikes that can be removed. This is suitable for those who want to use the device without a massage effect.

Projectile weight

The weight of the projectile depends on the build and preparedness of the person. In childhood, it is not recommended to work with a product whose weight exceeds 1 kg. Adults just starting their training should focus on a weight of 1-1.5 kg. This applies to women without fitness experience. Men with basic physical training can start with a weight of 1.5-2 kg. If a woman has training experience, then she can twist a hula hoop weighing 1.6-2 kg. For men, in this case, a weight of 2-2.5 kg is suitable.

Material of manufacture

The range of materials from which hula hoops are made is not too wide. It is necessary to know the base of the hoop, since its weight depends on it. The weight of the product is one of the criteria for its selection, taking into account the level of training of a person: light models are better for beginners, heavy ones for experienced athletes . So, the hoop is made from:

• Plastic. This material is lightweight, but not practical. Plastic has the shortest service life.
• Aluminum. This is a durable, but at the same time heavy material.
• Rubber. This material is the most convenient, since products made from it are comfortable to use. The downside is the high price.

Design

An important selection parameter is the diameter of the product. It is determined by the height of the athlete. The taller the person, the wider the hula hoop he needs. The selection condition is that the top point of the projectile should be between the waist and chest, i.e. reach approximately to the lower ribs. It is worth noting that a product with a smaller diameter has to be twisted faster, which increases the intensity of the workout. A hoop that is too wide rotates more slowly, making it more difficult to hold onto your waist or hips. Depending on the design, there are two more types of hula hoop:

• Whole. The disadvantages of such products include the inability to fold them, which makes transportation difficult. In addition, with a one-piece design, the projectile requires separate storage space. One of the advantages is that the solid structure is less likely to break, because it has fewer or no seams.
• Foldable. It can be folded in half, four times, six times, etc. The advantages of this design: convenient to store and transport, compactness, the ability to change the number of sections and make the product heavier. The downside is frequent damage at the junction of sections.

Twisting a hoop to protect your thin waist

Recently, hoops have become extremely popular among those losing weight. Hula Hup. There are many controversies and opposing opinions regarding its use to achieve slimness.

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Some talk about its undeniable effectiveness, others note its uselessness and even harm. Does a hoop help remove belly fat? Does this remedy really work? Or is hula hoop useless in the fight for slimness? Let's figure it out.

Hoop for weight loss: clear advantages and contraindications

Let's clarify first. Hoop and hula hoop: what's the difference?

Not with anything. These are two names for one thing. The first one is more familiar to us. The second appeared relatively recently, but has not yet taken root.

In Soviet times, only two types of hoop were produced: plastic and aluminum. The only difference between them was the material. Both were light in weight and had a smooth surface.

Modern manufacturers have significantly expanded the line of hula hoops. They have different weights. Massage models with balls and bulges appeared. Folding and iron options. Such diversity also increased the possibilities of gymnastic devices. Here are just some of the benefits of hula hoop training:

• the vestibular apparatus, respiratory and cardiovascular systems are trained;
• intestinal motility improves;
• the skin is tightened due to the massage effect;
• the waist is formed;
• strengthens the back and abdominal muscles;
• the spine is trained.

By the way, the hula hoop is an excellent abdominal exercise machine.

But what about the claims of nihilists that this exercise machine does not help you lose weight and get rid of your tummy? Of course it doesn't help if

• use the hula hoop irregularly;
• twist it two to three minutes a day;
• eat buns and sweets.

Nothing will help with this approach.

Hoop training has contraindications:

• You should not use the gymnastic device on a full stomach or during menstruation;
• Hula hoop exercises are not recommended for older people;
• the hoop should not be twisted immediately after childbirth and during pregnancy;
• If you have problems with the spine or diseases of the pelvic organs, you should consult a doctor before classes.

Does a hoop help to remove belly fat: instructions for action

How to tighten the skin on your stomach and remove excess fat using a hoop? The secret to being slim is in proper use. So, recommendations for using the hula hoop:

1. The range of movement of the waist should be minimal.
2. The simulator needs to be turned on an empty stomach. In addition, after class, do not eat anything for two hours.
3. The hula hoop spins as follows: legs stand together, hands behind the head, back straight.
4. The hoop is rotated using circular movements (clockwise). There is no need to move your body back and forth.
5. Movements should be rhythmic and calm. You cannot twist too sharply: it is dangerous for an unprepared back.
6. You need to twist the hula hoop using your waist. And only the waist. Train yourself not to help with your breasts and buttocks.
7. Before exercising with a gymnastic ring, experts recommend doing breathing exercises. You can use this simple exercise: exhale deeply through your mouth, completely pushing out all the air (as if you were inflating a balloon). Then inhale through your nose, filling your stomach with air as much as possible. Exhale again. Repeat four times.

Be prepared for bruises to appear on your stomach and sides after the first classes. This is fine. The skin and muscles are not accustomed to the load. The phenomenon is temporary. So don't be scared and don't quit. Be patient. The bruises will go away, and classes will bring joy. To alleviate suffering, you can take a relaxing bath and soften the skin of your abdomen with cream.

How long does it take to spin the hoop to achieve the effect? The minimum is fifteen minutes, the maximum is thirty. Spinning less is useless, spinning more is harmful.

Which exercise machine should I use? To lose belly fat you need a special hoop. It should have bulges or massage balls. The optimal weight of a hula hoop is one to two kilograms. Light models give practically no results. And more difficult ones will become torture for beginners.

Note!

What to do if you don't know how to spin a hoop? Study. Try again and again. Keep pushing despite setbacks. In time everything will work out.

Price

The cost of different models may vary significantly. It all depends on the design of the product. Plastic options are inexpensive. Aluminum is reliable and wear-resistant. The price will be higher for products with spikes, balls and other additional parts. Cost examples:

Purpose and features

A hoop is a basic sports equipment that does not require any heavy effort during training. To achieve results, it is important to choose the right type of device. To do this, you first need to study what a hula hoop is, why and how it is recommended to use it.

The hula hoop is a popular projectile because it has a number of advantages:

• simplicity of design;
• proven effectiveness;
• low cost;
• low risk of injury during use.

When used correctly, the effectiveness of a weight loss hoop is not inferior to the results of working out in the gym. A 10-minute workout burns about 100 calories.

The benefits of hula hoop for your figure are as follows:

• getting rid of excess weight;
• strengthening abdominal muscles;
• reduction in waist circumference;
• normalization of the respiratory and cardiovascular systems;
• stimulation of metabolism and intestinal function;
• reduction of cellulite;
• improved coordination of movements;
• posture correction;
• strengthening the heart muscle and lungs.

The benefits of the hoop are noted by women and men. Classes have a positive effect on the body condition of people of all age categories.

Losing weight by twirling a hoop is possible only with an integrated approach to achieving your goal. It is recommended to combine exercises with a healthy diet and vitamin intake. To get maximum efficiency, you should additionally do fitness in the gym or at home.

The hoop is a basic sports equipment

Allows you to get rid of excess weight

Helps strengthen abdominal muscles

Helps reduce cellulite

Hoop exercises for weight loss

Any workout should begin with a warm-up. To do this, you need to stand shoulder-width apart and place the hula hoop in front of you so that your body is slightly bent at the waist and you lean forward. Next, you need to make turns left and right, while rolling the hoop from side to side. The back should be straight during execution. Warm up for 1-1.5 minutes, after which they move on to basic exercises:

1. The starting position is to stand straight, with your feet shoulder-width apart. Spin the projectile for 5 minutes in one direction and the same amount in the other. Next, spread your legs as wide as possible (the wider, the better the buttocks are worked out). Rotate the simulator in this position for another 2-3 minutes.
2. The starting position is to stand straight, place your feet shoulder-width apart. Start spinning the projectile, then squat down slightly so that you can continue rotating the hula hoop. In this position, you need to twist for 4 minutes.
3. The starting position is to stand straight, bring your feet together. Try to hula hoop only on your hips or legs for at least 3-4 minutes. This exercise helps get rid of the “breeches”.
4. The starting position is to stand straight, place your feet shoulder-width apart. Without stopping the rotation, put one leg forward and transfer your weight to it. Then return to the starting position. Again, without stopping the rotation, repeat the same thing, only with the other leg. Do each 8-10 times.
5. The starting position is to stand straight, place your feet shoulder-width apart. While spinning the apparatus, try to perform simple fitness elements: cross steps forward and backward, to the sides, raising your knees, bending your body, balancing on one leg. Such exercises put stress on the whole body and replace running.

How to hula hoop correctly to lose weight

During the first training sessions, spinning a hula hoop for 10 minutes is enough. A week for weight loss should be 3-6 sessions of 15-30 minutes - the more, the more pronounced the weight loss effect will be . In half an hour of light training, up to 150-200 calories are burned, and in intense training – up to 230-350 kcal. The load is increased according to the scheme - 5 revolutions are added daily with each approach. For a beginner, the duration of such a training course is 3 months. Further, the lesson time can be increased to 45 minutes.

You don't need anything special when it comes to clothing for home workouts. The main thing is that the suit is light, tight-fitting, breathable and does not twist. There is no need for shoes - you can do it barefoot. If bruises or discomfort appear, it is recommended to change the projectile to a lighter one or wrap a thick scarf around your waist. You also need to follow the rules for performing the exercises themselves:

• Rotation amplitude. All swinging movements should be performed using the legs and lower back. The chest and buttocks do not tense up. The greater the range of motion, the higher the energy expenditure.
• Breathing technique. You can't hold your breath for too long. The more uniform the breathing, the more fat the body burns during training and the faster the weight loss process.
• Position. The legs are either placed together or slightly apart. You need to keep your back straight and your stomach pulled in throughout the entire workout. The exercise machine should be placed approximately 10 cm above the waist, but to work out other areas, it can be placed lower down to the hips.

How long to spin the hoop?

To get rid of your belly, it is recommended to rotate the hula hoop regularly - at least 20 minutes 2-3 times during one day, since the acquired skill of rotating it is not enough for weight loss. It is necessary to train the muscles so that they are able to withstand further physical activity and do not lose the ability to burn fat.

Gradually increasing the amount of time you exercise prepares your skin and muscles to lose weight around your waist. Beginners who have acquired the skill and are spinning a hula hoop without falling should start adjusting their exercises from 2 minutes a day and increase the duration of rotations by 2-3 minutes a week, taking into account the increase in training.

Some people are in a hurry to lose weight in 1-2 weeks and make a big mistake when they wrap tape around their waist, without having the necessary training, and then spin a weighted hoop for about 30-40 minutes. As a result, due to such excessively intense training, they suffer from pain in the sides and muscles, and bruises appear on the waist. In this case, you have to give up classes until the body is ready to endure new loads, which does not bring any results and leaves severe pain.

With stable, correct training and a gradual increase in the time of hoop rotation, the result reaches the following indicators: in 40-50 minutes of continuous free rotation, a person loses 450-500 calories and removes from 0.3 to 0.5 cm from the waist.

You should also pay attention to increased appetite after exercise. This is a completely normal reaction: the body signals hunger due to wasted energy

Therefore, in order for the training not to be in vain, it is necessary to choose the optimal diet, which will include foods rich in proteins, fiber and carbohydrates, and divide the training into time intervals (for example, 3-4 times a week), in this case the increase in their effectiveness.

Contraindications

Although hula hoop training appears to be safe, it is not recommended for some medical conditions. Such a projectile affects the abdominal cavity and back. For this reason, it is prohibited in the case of:

• Pregnancy. Hula hoop can cause premature birth or miscarriage.
• The first months after cesarean section. Exercising with a “circle” can lead to suture divergence, inflammation and the development of infections.
• Menstruation. Due to increased blood supply to the abdomen, bleeding may increase.
• Kidney problems. With glomerulonephritis, prolapse of these organs, pyelonephritis, cystitis, hula hooping is dangerous. The reason is that the ribs do not protect the kidneys, which is why the blows to these paired organs are very noticeable.
• Problems with the spine in the form of injuries, hernia or displacement of the vertebrae. The latter can become loose when the projectile is torsed, which in the case of the listed diseases is dangerous due to the development of complications.
• Neoplasms in the ovaries and uterus (or its bend). By increasing blood supply, hula hooping can increase the growth of tumors: fibroids, fibroids, cysts.
• Skin problems (irritation, rashes). Spinning in circles can slow down wound healing and cause severe inflammation.

Rules for choosing a hoop

In the process of losing weight, the main element becomes a hoop. Certain requirements are imposed on it - otherwise there will be no effect, time will be wasted, and the practitioner will be completely disappointed.

You can purchase various models of hoops in the store.

Buying a hula hoop is not a problem today. Any sports equipment store offers various models for a variety of tastes and for various purposes. To purchase the right product, it is not always worth listening to salespeople. They do not understand a person’s tasks and capabilities, so they give the wrong advice. Understanding the types of hoops, or hula hoops, is as easy as shelling pears:

• A gymnastics hoop is the type of product that we are used to seeing most often, the so-called hoop “from childhood” that kids spin in kindergarten. The hoop is lightweight, has a small tube diameter, can be either plastic or metal, but due to the hollow tube, even a metal hula hoop is not very heavy. You won’t be able to lose weight using such a hoop, but it will help you master the correct technique for performing exercises;
• weighted - a hula hoop from this category weighs from half a kilogram to two kilograms. Designed specifically for working out problem areas - hips and waist. Gives a good effect when used correctly. As a rule, the hoop has a thick tube; in order to twist it, you must first get used to the process;
• A massage hoop is the most effective device, but not many exercisers can master a massage hoop. If you do the exercises incorrectly, you can get bruises all over your back and even your stomach. Such injuries occur due to balls protruding inside the hula hoop. They are the ones that give the greatest effect, but also become harmful in the hands of inept “physical culturists”. You can approach performing exercises with such a hoop only after mastering the hula hoop rotation technique.

A massage hoop that helps remove fat from the sides and abdomen is convenient because many models are available in folding form. This hula hoop is disassembled into sections and easily fits in a small box. It can be taken on vacation and even on a business trip if a person does not want to miss exercises. When disassembled, the hoop does not take up much space.

Among the varieties of hoops, a magnetic hula hoop has also appeared. The manufacturer claims that it will quickly help you lose weight because it affects the body and increases blood circulation, thanks to the magnets built inside. So far, doctors do not have accurate data on this effect, so it is still better to choose traditional models for weight loss.

There are also these newfangled hoops that have a built-in calorie sensor.

The device shows how many calories were burned during the workout. This option stimulates weight loss and helps control the daily minimum load. We must remember that the process of losing weight is not only about the calories lost, but also about the calories gained. Therefore, you cannot blindly trust such a hoop.

When purchasing a hoop, you need to clearly understand the parameters that the product must meet. Otherwise there will be no effect. So, here are the main recommendations for choosing:

• The golden rule of size is that the hoop in a standing position should reach the navel. When purchasing, be sure to place the projectile on the floor and check this parameter;
• Beginners should not take a hula hoop heavier than one kilogram, since without preparation it is simply impossible to unwind it;
• at the initial stage of training, it is better to start with the simplest gymnastic hoop, and only then take a massage hoop;
• train more often if you want to remove your belly with a hoop - the apparatus alone without the effort put into the process will not give a miraculous result.

You can't spin a hula hoop:

• pregnant women;
• with dysfunction of the kidneys and urinary tract;
• patients with disorders of the abdominal organs;
• women during menstruation;
• people with pathologies of the reproductive system (chronic inflammation);
• for abdominal or back injuries.

Reviews

I’ve never been overweight (well, at least I can’t really be called fat), but over the summer I gained almost 8 kg!!! I went on a diet and strictly three meals a day. In 10 weeks of suffering, only 1.5 kg! Recently, a friend was given a 2 kg hoop, I tried a cool thing, but it kept falling off me... I decided to buy myself a Health & Hoop Magnetik 3, it’s lighter at 1.2 kg. I’ve been spinning it for 6 days now. THE RESULT IS SUPER! At first I got terrible bruises, for the first 3 days I twirled it with a warm scarf and a jacket. It was very It hurts, but it's worth it. Waist minus 5cm, hips minus 2cm, total weight minus 3kg! AND THIS IS IN A WEEK!!!
Plus, when I rotate, I sweat a lot and now I want to eat less! Today I’ll weigh it down to 1.6 kg with the help of cereal. It’s hollow, so you can rash as much as you want. I’ve read that many girls do this. seelle https://irecommend.ru/content/otlichnaya-shtukafoto-do-i-posle

After the birth of the child, the waist completely disappeared, the excess weight, thanks to proper nutrition, of course went away, but the belly never disappeared, and the waist became even wider than it was before.
I started going to the gym and, having told the trainer about the presence of a massage hoop at home, he advised me the following: 1. twist it only after abdominal exercises, that is, do an exercise - twist the hoop as quickly as possible for 2 minutes, do the exercise again - again the hoop. And so several approaches.2. do not overuse such exercises - 3-4 times a week is enough to achieve the desired result. After just a few months (yes, months! You can’t get rid of your belly in a week) I saw the result: - almost all the excess fat from the abdomen and sides was gone; - the waist became 9 centimeters thinner; - the tummy became flat and beautiful. YLaLarina https://irecommend.ru/content/kak-ubrat-zhivot-ka-navsegda-rasproshchatsya-s-zhirovymi-otlozheniyami-na-talii-ya-spravilas

Before and after several months of exercise and proper nutrition

Once in a store I saw a hoop with massage balls (hula hoop).
I heard about it from advertising, from friends that it reduces waist size, makes the skin elastic, and increases blood circulation. I decided to check it out for myself and bought it. The hoop is collapsible, consists of several links, each link has soft massage balls built into it. The first time twisting this hoop was very painful, the next day my sides were very sore, but over time I get used to it, and it even becomes a thrill. According to the rules, to be effective, you need to spin the hoop 3 times a week for 15 minutes, but of course I didn’t follow this, I tried, of course, but sometimes it didn’t work. Of course there are results, but you need to exercise constantly, regularly, and it’s better to follow a diet. The disadvantage of these hoops is that they are very fragile, you need to handle them very carefully: do not drop them, do not throw them, otherwise the links will break, and then they will not be made (they are not glued with glue). Be careful and good results. Pleia https://otzovik.com/review_66931.html

What useful tips should you remember?

To make your workout safe and as effective as possible, take note of these useful tips:

• the load must be increased gradually;
• if bruises appear on the body, and the muscles begin to quickly get tired and ache, take a lighter projectile;
• during training, the muscles of the lumbar region, abdomen and legs should be tensed;
• breathing should be smooth and measured, without long inhalation delays;
• no matter how much you spin the hoop, the exercises will be ineffective without dietary restrictions;
• Eating food an hour before and after training is not recommended.

Don't forget about equipment for hoop training. It is better to give preference to comfortable and light clothing - tight-fitting cotton racers, shorts or sports trousers. Loose T-shirts are not suitable for training with hula hoops - the projectile will slow down its rotation and fall, twisting the fabric.