Paul Bragg is the founder of the fasting theory. The scientist was able to find several approaches to this process directly from a scientific point of view. And in this matter I achieved quite a lot of progress. Initially, I tested this system on myself, after which I suggested that my followers try this method.
Bragg was completely confident that it was thanks to regular fasting that it was possible to completely cleanse and heal the entire body and, of course, prolong youth. Paul Bragg outlined the entire theory in as much detail as possible in his book “The Miracle of Fasting.” You can get acquainted not only with theory, but also with practice. The book almost instantly became a real bestseller, breaking all existing sales records.
Every year there are more and more fans of Paul Bragg's fasting. And this is not surprising, because the technique really works and, with strict adherence to all recommendations, allows you to achieve amazing results.
General information
“The Miracle of Fasting” is a book that describes in detail therapeutic fasting according to Paul Bragg.
It was the author of this publication who at one time began to propagate the idea of abandoning the modern food system, the main link of which is refined and canned foods, fatty, meat, carbohydrate and sweet foods. At one time, this book was published in many millions of copies in different countries. Its author managed to convince readers not only with his theoretical works, but also with a practical demonstration that his system works. After all, even at 90 years old, Paul Bragg was strong and agile. He led an active lifestyle, did not suffer from chronic diseases, and walked and ran a lot every day. Bragg was convinced that a person is able to prolong his own life, subject to a reasonable and healthy approach to its image. Paul Bragg died in 1976 at the age of 95, and his death was tragic: the bestselling author died while catching waves on a board on the Florida coast. After performing an autopsy on his body, experts stated that all his internal organs were in excellent condition.
In Bragg's system, rational, proper nutrition occupied a very important place. In his opinion, the basis of the human diet should have been vegetables and fruits, mainly raw.
In his health system, a large role was given to the so-called health fasting . According to the author, in order to cleanse the body of toxins and waste accumulated in it, you need to fast for 24 hours once a week.
Also, once every three months you need to abstain from food for 7-10 days. Bragg fasting requires that a person drinks exclusively water throughout the day. More details on how exactly to spend fasting days so as not to harm your health will be discussed in the article below.
Contraindications and restrictions
Like other popular methods of therapeutic water fasting, the Paul Bragg course has limitations in application. Among them:
- Active tuberculosis;
- Any cancer;
- Cirrhosis and hepatitis;
- Endocrine diseases, diabetes mellitus;
- Thyroid gland dysfunction;
- Diseases of the nervous system;
- Acute infectious pathologies;
- Mental disorders;
- Anorexia, body mass index below normal;
- Acute pathologies requiring surgical intervention.
Therapeutic fasting must be authorized by the attending physician. It is recommended to first undergo a complete medical examination of internal organs with determination of the level of hormones, hemoglobin and vitamins.
Paul Bragg Health System
People whose dietary principles include taking natural foods are called naturopaths or naturists. In fact, they are followers of the ideas of Paul Bragg, who believed that regular fasting and consumption of natural foods can increase life expectancy. To this day, this method has many followers.
The basic principles of powering this system are as simple as possible:
- At least 60% of the total food should be fruits and vegetables, the bulk of which should be consumed raw.
- It is necessary to minimize the amount of sugar and salt in the diet.
- It is important to remove all synthetic components from the daily menu as much as possible.
Based on this, we can conclude that almost the same advice can be given by any nutritionist. However, Bragg’s system differs in that the basis of this method of healing was precisely therapeutic fasting. Its author assured that only during fasting can the body be most effectively cleansed of poisons and decay products. At this time, the body’s energy supply mode changes: internal energy reserves begin to be consumed instead of those supplied with food.
But this process occurs differently for each person. And often those who decide to practice this system for the sake of health have a hard time adjusting to this way of eating and stop practicing it over time. To prevent failures, you need to properly prepare for fasting, enter it and exit it.
Dr. Bragg: Sunlight and proper nutrition work wonders
Paul Bragg was born in 1881 in Fairfax County, Virginia and lived to be 96 years old, maintaining strength of mind and body. His diet consisted exclusively of healthy foods, always including goat's milk and pure distilled water. Dr. Bragg always followed a certain regimen, avoiding excessive salt intake. The famous nutritionist jogged daily in the fresh air or swam several kilometers in the pool, played tennis, climbed mountains and loved to dance.
Paul Bragg was an ardent bodybuilder and advocate of a healthy lifestyle. At the age of 16, the future centenarian was hospitalized with a serious illness - tuberculosis. He left the clinic, where he was given no chance of survival, and went to distant Switzerland, where Dr. Auguste Rollier cured him in two years with the help of sunlight and a special diet including natural products.
Until old age, the optimist felt quite cheerful, loved life and enjoyed it wholeheartedly. One of his good habits was to stand on his hands upside down for 5 minutes twice a day. In the old photo, in this pose, you can see the doctor with his daughter, who was also his ardent follower, a fan of a healthy lifestyle and such a cleansing method as therapeutic fasting for the sake of health.
Preparation
Bragg himself considered a positive attitude to be an important factor. He said that if a person internally expects a positive result and sincerely considers a temporary refusal of food as an opportunity to cleanse the body of toxins and waste, then the use of the method will be successful. This mood will help activate the action of the method. It is worth considering following this method as a kind of art of believing in success.
According to the advice given in the book, it is not recommended to immediately tell many people about your intentions to start fasting. It is important to listen to yourself as carefully as possible.
If you read the book “The Miracle of Fasting” (Paul Bragg), it contains recommendations to start fasting by refusing food for a day. At the same time, the book recommends drinking only distilled water on these days. At first, it is recommended to be observed by a doctor so that a specialist can assess whether the body can normally withstand such stress. The book is a must-read for anyone who has decided to improve their health using this method. An audiobook that you can listen to periodically will also come in handy. However, you can also download it online for free or read it online.
It is necessary to prepare for prolonged fasting gradually, because the body must adapt to periods of hunger. First, you need to not eat for no longer than a day, then practice 3-4 such days once a month. Only after 5-6 such courses have passed can you not eat for a week. This period can be increased to 10 days only after a year and a half.
As for longer periods of abstinence from food, The Miracle of Fasting advises not to practice it for more than 10 days. Under no circumstances should this period last longer. After all, refusing to eat for 20-30 days can lead to death, even if the person is healthy.
During a period of prolonged abstinence from food, a person must not only periodically visit a specialist, but also undergo a series of studies. First of all, monitoring kidney function is important, since it is the kidneys that remove poisons and toxins from the body.
Provided that the doctor determines an increased load on the kidneys, it is necessary to stop the process. Not only the results of research, but also internal sensations should become an argument for continuing or ending the period of hunger. Without a doubt, when you refuse food, your overall health changes. But there should not be any significant health problems.
Why distilled water?
Distilled water, according to Bragg, is most suitable for fasting, since it is pure and does not contain impurities of inorganic minerals. Water containing impurities negatively affects the kidneys and creates stones. But it is the kidneys that have to work a lot and hard. For the sake of your own favorable condition, it is better to cleanse with distilled water.
Paul was convinced: distilled water does not wash away organic substances from the human body. On the contrary, it is good for health, supports vitality and youth.
Fasting period
The approach should also be different for different periods of abstinence from food. But it is important to take all the advice into account, because the success of the process largely depends on them.
One-day
Bragg recommends starting the daily fasting period with lunch or dinner and ending the next day at lunch or dinner. On this day you need to completely eliminate all drinks and food. You need to drink only distilled water. Once a day, you can add one teaspoon of lemon juice or honey to the water. This will help dissolve toxins and mucus.
Mild malaise should be considered normal, as the release of harmful substances from the body is activated.
After the fasting day is over, you need to eat a light salad of carrots and cabbage with lemon juice. It will help stimulate digestion and cleanse the intestines. Instead of this salad, you can also eat stewed tomatoes without bread. You should end your fast only with these dishes.
Long lasting
First of all, it is important to prepare for it theoretically and practically. It is best to fast for a long time, especially if we are talking about the first experience, under the supervision of doctors. In any case, a specialist should be visited at the beginning and at the end of the process.
It is necessary to provide the opportunity for rest, because it may be needed at any moment when the first signs of illness appear. When abstaining from food, Bragg advises bed rest.
During the fasting period, it is advisable to provide yourself with the opportunity to spend the maximum amount of time alone with yourself. It is easier for a person to be in a positive mood and with an attitude of success if he is not distracted from this by the people around him, Paul Bragg believed. During a period of prolonged hunger, it is not recommended to watch TV, have unnecessary conversations and practice actions that distract from the main process.
At this time, you need to try to conserve energy without spending it on stress or physical activity. However, if a person feels well, you can walk in the fresh air. It is not recommended to sunbathe or simply stay in the sun for a long time at this time.
On the Internet you can find detailed stories and videos on how to act to make long-term fasting successful.
To properly exit a long fast, on the last day at 17:00 you need to eat five small tomatoes, which need to be peeled, cut into halves and kept in boiling water for a few seconds.
The next day's menu includes: for breakfast - a salad with carrots and cabbage, sprinkled with juice from half an orange, for an afternoon snack - a slice of whole grain bread. For lunch, you can add a little celery to the same salad. Also on this day you need to eat a dish of boiled vegetables: carrots, pumpkin, cabbage, or peas.
The next day you also need to follow a diet. For breakfast – a fruit of your choice and a few spoons of sprouted wheat with honey. For lunch - the same salad as the previous day, and a hot vegetable dish. For dinner, you can prepare any vegetable dish and a salad with tomatoes and lettuce leaves.
Then you can practice your usual diet, consuming any dishes from vegetarian cuisine.
It is very important to be in a good mood during this period and believe in success. In Paul Bragg's book there are tips on how to focus yourself on the positive, repeating some phrases, the essence of which is to tune the body to cleanse, renew and feel happy.
After a long period of hunger, a person may realize that his usual appetite has disappeared. This is quite normal, and after a while the usual desire to eat will return.
Bragg does not recommend using an enema or taking laxatives to stimulate the intestines. If the whole process goes correctly, the intestines will work normally on their own.
Reviews about Bragg fasting
Numerous reviews of the practical application of the advice given in the book “The Miracle of Fasting” indicate that the process of daily and prolonged hunger, provided the right approach, is not as difficult as it might seem when studying the theory.
Many people claim that the feeling of hunger only bothers you in the first days, and then it disappears completely. As for experts, they confirm that during complete starvation with a loss of about 20% of weight in the body, no pathological changes occur.
Provided that the body receives a sufficient amount of water, degenerative phenomena do not occur at this time. Gradually, the body adapts to feeding on reserves, and this may well satisfy its needs.
As a rule, obese people lose more weight during abstinence than thin people. However, this mainly occurs due to the removal of excess fluid. Young people lose weight faster than older people because they have a more active metabolism in their bodies.
However, it is very important to take into account that such extreme fasting cannot be practiced by people suffering from chronic illnesses. If you feel unwell, it is also better not to take risks and not to fast for more than a day. The pattern here is obvious: the healthier the body, the easier it is for it to switch to a regime of abstinence from food.
It is equally important to strictly adhere to the advice on how to overcome hunger, since normal well-being depends on this.
conclusions
Thus, Bragg fasting is a procedure aimed at cleansing and healing. But the author of the best-selling book himself, despite his confidence in the safety of fasting, recommends doing it under the supervision of a doctor and going to him as consciously as possible. In addition, it is important not only to adjust the body to periodic hunger, but also to change the general approach to nutrition, moving to a healthy diet without too salty, overcooked, fatty, and sweet foods.
Bragg also recommended practicing daily exercise to keep the body in good shape.
It is important to understand that fasting is aimed at avoiding self-poisoning of the body with those substances that accumulate in it due to poor nutrition, poor environment, taking medications, etc. Periodic fasting helps the body cleanse itself and become healthier, and this, according to Paul Bragg, is its miraculous effect. force.
