Diet for 3 days kefir apples chicken wine

Types of diet

Nutrition program for three days:

A diet of kefir and apples, designed for three days, is a hard fasting with an appropriate diet, which includes 6 glasses of kefir and 6 medium-sized green apples. One meal will be like this: eating fruit, half an hour later drinking kefir.
The break between meals is no more than three hours. During this time, you are allowed to drink water and herbal decoctions. The first glass of water should be drunk immediately after waking up in the morning.

Diet for 7 days:

A weekly diet will help you get rid of 5 extra pounds. The diet here is not much different from the three-day version. But in order to make your diet varied and more fully provide the body with the necessary substances, you need to eat vegetables or other fruits for breakfast, with the exception, of course, of bananas and grapes.

The most complex type of all presented. To adhere to this nutrition program, you must be firmly confident in your own health. The hard option of losing excess weight using kefir and apples is considered the most effective, but for those who are afraid of such a meager diet, there is a softer method.

The hard option, if you listen to the opinions of experts, is incredibly difficult, but the results will amaze you.

For 9 days, the menu should be like this:

In the first 3 days – 6 glasses of kefir.
The next 3 days - only apples, one and a half kilograms per day.
In the last 3 days, only kefir is consumed again.

You need to exit such a menu with great caution. Next week, only low-fat and low-calorie dishes will be allowed.

Soft type of diet:

The first three days - any amount of fermented milk drink plus a portion of rice for lunch;
After three days we again drink as much kefir as we want, and during the day we are allowed to eat about 100 grams of chicken;
On other days, you can eat apples and drink kefir.

Additional foods during this diet can only be eaten at lunchtime.

Products that can be consumed:

For variety in the menu, fruits can be baked in the oven or microwave, the main thing is not to add sugar.
You can add oatmeal to kefir.
Clean drinking water without gas, green tea without sugar or herbal decoction are required. In rare cases, a cup of weak coffee will be useful.

Why you need to consume vegetable oil while dieting

By phase

Your favorite diet for 12 days can be divided into 4 phases:

The most difficult stage is the first phase . In the first three days of the diet (phase No. 1), you can consume only kefir and drink still water. Kefir does not have to be low-fat. You can drink kefir in any quantity. All other drinks are included in the list of prohibited foods.
In the second phase (from 4 to 6 days) you can eat fresh or baked apples. Drinks allowed include still water, natural apple juice (not store-bought) and herbal teas. There are no restrictions on the amount of fruits and drinks.
In the third phase (from 7 to 9 days) you can eat chicken meat without skin. It doesn’t matter what form the chicken will be cooked in. The meat can be cooked in a steamer, oven or in a frying pan (without oil). Do not season the chicken with salt or seasonings. The only drinks included in the third phase menu are water. Serving sizes can be any size.
In the final phase (from 10 to 12 days), you need to drink dry red wine (necessarily high-quality) and eat hard cheese. You can drink several glasses of wine per day, and with each of them you need to eat 35 g of hard cheese. The final phase menu also includes still water.

You can go on your favorite diet once a year , since such a nutritional system is a lot of stress for the body. The fluid requirement for one day is up to 2.5 liters. If you can’t cope with the 12-day diet, you can reduce it to a week. The diet will be exactly the same, only the duration of the phases will be reduced.

The first two days you need to drink kefir and water, the third day is devoted to apples and juice, in the next three days you can eat chicken, and the last day is wine and cheese.

The right way out of the diet

The main advantage of the apple diet is its high efficiency, availability and low cost of products. These fruits are the main source of pectins, which can sharply reduce the caloric content of the diet, especially with excessive consumption of carbohydrates, and also regulate intestinal motility and food absorption, which greatly facilitates the process of losing weight.

Other benefits of apple diets include:

sufficient supply of vitamins, minerals, microelements;
elimination of swelling;
rapid loss of extra pounds.

It is necessary to take into account that such a mono-diet refers to unbalanced diets, since while there is a sufficient amount of some nutrients, the body will lack others. Therefore, if you follow such a diet for more than 3 days, you must take a vitamin-mineral complex.

In addition, like most highly effective weight loss techniques, the apple diet is quite difficult to follow. Apples stimulate appetite, which often becomes an insurmountable obstacle to dieting even for one day.

In all other cases, losing weight on apples can be practiced by everyone. This is one of the few diets that can be followed even during pregnancy.

For most rigorous weight loss methods, the exit is as important a step as the process of losing excess weight itself.

After a strict mono-diet, it is advisable to eat plant foods for another week, focusing on apples, and also eliminating all harmful foods from the diet. This approach will ensure not only a comfortable return of the body to its usual diet, but will also help maintain the results obtained.

Apples are a healthy dietary product. If you use them correctly, you can quickly and easily improve your health, weight and appearance. After all, only the competent use of a well-founded weight loss technique and the implementation of all these recommendations can be the key to achieving harmony without harm to the body. Therefore, you should always use any diet carefully.

This diet will help eliminate extra pounds very quickly and quite easily. It has long been clear to everyone that kefir is an incredibly healthy product for the human body.

It includes:

enzymes;
essential vitamins;
bactericidal components;

It has a healing effect on the body, restores youth and elasticity to the skin, strengthens the immune system and prevents loss of strength from taking over you. Many studies have been conducted to prove that serious nutrition programs based on kefir are highly effective and beneficial.

An apple is also an extremely valuable fruit. It contains important components for our body, vitamins, pectins and folic acid. An apple is an ideal option for weight loss.

However, diets that allow you to eat only apples are quite harmful to humans, so it is best to consume them together with kefir.

This diet is quite strict and severe; these days you will not have to eat anything except apples and this product made from sour milk.

In order to diversify a poor diet, eat apples of different varieties. While adhering to the kefir-apple diet, you can drink pure non-carbonated water and

absolutely in any volume, but you will have to forget about salty and sweet.

If you really want to find your dream figure, slim and toned, give up cookies, cakes, chips, crackers, various snacks and other unhealthy foods.

If you want your diet to be as effective as possible, follow these few simple rules:

Choose kefir with a fat content of no more than 1%.
Drink only fresh fermented milk product; after a certain period of time, its properties will completely change.
Consume green apples and eat them with the skin on.
In addition to kefir, you need to drink another liquid, preferably its volume reaches two liters.

The correct way out of the low-calorie kefir-apple diet is extremely important.

Keep fermented milk products and apples in your diet for as long as possible, gradually replacing them with foods you are familiar with.
Drink a glass of water at room temperature with lemon juice in the morning (if there are no stomach problems), which speeds up metabolic processes.
Introduce all new foods into your diet gradually, starting with oatmeal, cottage cheese, stewed vegetables with boiled chicken/fish and then meat. Avoid fried and fatty foods. Don't overeat, eat 4-5 times a day.
Eliminate/limit the consumption of simple carbohydrates (jams, ice cream, sugar, sweets, cookies, preserves, pastries).

Recipes

There are several ways to bake apples.

Wash the apples, dry them and remove the core along with the seeds.
Wrap each in foil and place in the oven.
Bake for 15 minutes.

If you don't have foil, prick each apple with a fork on several sides, place on a baking sheet and bake in the oven.

Third. You can bake not only whole fruits, but also halves:

To preserve the juice in the apple, place the halves on a baking sheet with the hole cut out facing up.
If the apple is too sour, you can place a little sugar in the cavity.
Pour a little water onto the baking sheet and place it in the oven.
Bake for 25 minutes at 180 degrees.

Fourth. You can also cook fruit in the microwave;

Peel the sweet apples, remove the core and cut into thin slices.
Place them on a plate with a light sprinkle of cinnamon.
After 2.5 minutes in the microwave they will be ready.

Depending on your health, stamina and general readiness for the diet, it can last 1 day, 3, a week and 9 days.

You can lose up to 3kg in one day.
For three - up to 4 kg.
After being on a diet for a week, you can lose 7 kilograms, and nine days can help you lose 10 kilograms.

Kefir-apple diet: reviews and results

The low-calorie diet of kefir and apples, as evidenced by reviews of those who have lost weight, is a tough and stressful diet that not everyone can withstand due to the present feeling of hunger, developing weakness, and dizziness. At the same time, as many diets based on kefir and apples emphasize, this is a good fasting day that allows you to cleanse the body.

“... All day long I drank 1% kefir and ate green apples. The first day I felt more or less normal, but the next two days I felt terrible: I wanted to eat all the time, everything irritated me, and on the 3rd day I started feeling slightly dizzy, tired, and I was forced not to go to work. Unfortunately, I was not pleased with the result - I only lost 1.8 kg. It was worth torturing myself so much over this. This result can be achieved using more gentle methods, although I love kefir and apples, I realized that this diet is not for me. I think it’s better to use these products on a fasting day.”
“... In the summer I periodically go on a kefir-apple diet. I use it for no more than 3 days, I can’t stand it any longer, and, as the doctors write, it’s dangerous. It’s not possible to lose a lot of weight (usually about 1.5 kg), but after this diet my bowel movements improve, I feel light and cheerful. I hope that at this time the intestines are also cleansed well. The main thing is not to gain weight after leaving it.”

Kefir diet: features and principle of operation

A kefir diet allows you to get rid of excess weight quite quickly and easily. As you know, kefir is very beneficial for the human body. Kefir contains enzymes, essential vitamins and antibacterial substances that have a beneficial effect on the gastrointestinal tract and digestive system. Kefir heals the body, rejuvenates the skin, strengthens the immune system, and fights loss of strength. The benefits and effectiveness of strict diets based on kefir have been confirmed by numerous scientific studies.

The kefir diet, as a rule, is not designed for a long period of time and usually lasts from 3 to 7 days, based on the severity of the diet menu. For example, a mono-diet on kefir without any additional food products cannot last more than three days. With any version of the kefir diet, the daily norm of kefir should not exceed 1.5 liters. This is the permissible maximum norm for a healthy person. The daily intake of kefir should be divided into equal parts and drunk 6 times a day at regular intervals.

The benefits of chicken

Using a chicken diet for weight loss, you get a lot of benefits:

a chicken broth diet helps keep the immune system in good shape and acts as a preventive measure against viral diseases;
the risk of heart disease is significantly reduced: heart attack, stroke and others;
fills the body with nutrients, so you can forget about the loss of strength or lethargy throughout the day;
A chicken diet promotes rapid weight loss. Of course, it is necessary to take into account the individual properties of each organism, but everyone will notice the result;
no serious restrictions;
a wide range of dishes that can be prepared quickly and effortlessly;
has an attractive price;
has a large amount of vitamins that restore digestion;
meat is saturated with phosphorus, the amount is not inferior to seafood;
Despite the fact that meat is dietary, it can saturate the body until the next meal. With such a diet, you don’t have to worry about going hungry.

Buckwheat diet with kefir

According to most modern nutritionists, a buckwheat diet with kefir gives good results and allows you to lose 4-7 kg in a week. The kefir diet, to some extent, belongs to the category of therapeutic programs for weight loss. The fact is that buckwheat has a lot of beneficial properties. It contains easily digestible proteins, including essential amino acids, B vitamins, iron, potassium, zinc, and copper. Doctors believe that it is thanks to the healing properties of buckwheat that it is ideal not only for regular nutrition, but also for dietary purposes.

The buckwheat diet with kefir involves eating buckwheat in its pure form; adding salt, sugar, butter and various sauces is not allowed. In addition, buckwheat is prepared in an unusual way - it does not need to be boiled, as we are used to doing, but simply pour boiling water over it several times, drain the water, then close the lid and let it brew for several hours. Nutritionists believe that buckwheat prepared in this way retains all its beneficial properties.

The diet is quite strict, but very effective and efficient. The final result depends on the initial weight, that is, the more weight, the more you can lose. If you have a lot of extra pounds, you can lose up to 10 kg in 10 days. After completing the diet, you need to monitor your diet, for example, do not eat after six in the evening and control portion sizes. It is also advisable to exercise daily; 30-40 minutes a day will be enough. Compliance with such basic rules after a diet will help consolidate the achieved results and help maintain the desired weight for a long time.

Diet “Kefir and apples”

The “Kefir and Apples” diet is a simple and effective way to combat excess weight. A diet of kefir and apples helps improve health and immunity. Apples are rich in fiber, vitamins, and minerals, which help normalize the digestive system and reduce excess weight. Apples are an ideal product for weight loss. The diet menu consists only of apples and kefir. The diet is considered quite strict, but at the same time highly effective. This diet is suitable for people who often resort to antibiotic treatment. The fact is that by eating only apples and kefir, the intestinal microflora is actively restored. Since the body receives all the necessary bifidobacteria that are part of kefir.

The kefir and apple diet lasts 7 days, and during this time it allows you to lose 5-7 kilograms. When following a diet, you need to eat about 1.5 kg of apples daily. It is better to choose green apples and eat them directly with the peel, since it is in the peel that all the beneficial substances are contained. You should drink 1 liter of low-fat one percent kefir per day. You need to eat 5-6 times a day - this will avoid the feeling of hunger. And every time for breakfast, second breakfast, lunch, afternoon snack and dinner, eat one apple. After 30 minutes, drink 150-200 ml of kefir. During the kefir diet, you are allowed to drink mineral or plain water, herbal or green tea without added sugar without restrictions.

The “Kefir and Apples” diet, like any diet, is contraindicated in the presence of chronic diseases. You should not start losing weight using this method without first consulting a doctor, as this can harm your body. It is also worth remembering that sudden weight loss can have a negative effect and be bad for your health. Even if apples and kefir are certainly beneficial for the body, you should not abuse the diet.

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A diet of alternating apples and kefir, the most popular products for quick weight loss, gives stunning results. Scientists and nutritionists have found that it is better for human health to differentiate between these products. This is explained by the fact that their joint use greatly stimulates intestinal motility. This leads to excessive diarrhea, even causing abdominal cramps. Rational alternation of dietary products on a diet, provided they are properly combined with others, produces the result that those losing weight want to achieve.

Diet “Kefir – chicken – apples”

A simple diet “Kefir – chicken – apples” guarantees a 100% weight loss result. The diet for this diet is quite simple, but at the same time rich, and includes kefir, chicken and apples. Kefir helps improve metabolism and strengthen the immune system. Chicken meat contains animal protein, which is so important especially during weight loss. Apples, in addition to their low-calorie content, contain vitamins B, A and PP, have a diuretic effect and relieve hunger.

This kefir diet consists of the following three stages:

first stage: 3 days - only kefir;
second stage: 3 days only chicken;
third stage: 3 days only apples.

During the first three kefir days, you need to drink only kefir, without adding any sugar or fruit to it. You can drink it whenever you want and in unlimited quantities, so there is practically no feeling of hunger.

During the second stage, you need to eat only chicken meat for three days. It is better to steam or simply boil, bake or fry chicken. Many may find this stage the most enjoyable. It is worth remembering that you can eat no more than 400g of chicken per day. The daily intake must be divided into several equal parts and eaten at regular intervals.

During the final days, the diet turns into a complete apple diet - you need to eat only apples, also in unlimited quantities and in any form. Apples can be baked, pureed, or simply juiced. The diet recommends choosing sour apples, as they contain fewer carbohydrates.

A simple nine-day diet “Kefir – chicken – apples” will help you lose weight by 5-7 kg. It is always worth remembering that a diet only gives a temporary effect. Quite often, when leaving any diet, you need to make an effort to maintain the results for a long time. After finishing the diet, you will have to limit the consumption of fatty and high-calorie foods, flour and sweet products, and engage in physical exercise in your free time.

First stage

The first 3 days are considered the most difficult. Not so much because this is the beginning of a diet and it is psychologically difficult to stick to a new diet, but because you will have to eat unsalted rice. It is prepared like this:

Soak rice grains in the amount of 1 cup in ordinary cold water for 10-12 hours;
In the morning, boil water and pour 1.5 cups of water into the rice and cook it for 15 minutes.

Many people prefer to simply pour boiling water over the cereal and leave it overnight. By morning the rice will be cooked, and if you wash it first, it will remain crumbly and not sticky.

The porridge should be divided into 6 servings and eaten throughout the day, so that there is no more than 3 hours between meals. This way you can stay full all the time, which reduces the risk of breakdown several times. Sauces and salt cannot be added, and water and green tea are allowed as drinks.

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Principles of kefir-apple nutrition

Both kefir and apples are valuable sources of vitamins , fiber, and minerals.

Due to their availability and unique properties, these products can be consumed daily.

Kefir contains beneficial probiotics - bifidobacteria, which cleanse the intestines and restore its function.

This product should be regularly consumed by people with disorders of the liver, heart and blood vessels, kidneys, obesity, and gastrointestinal diseases.

The substances contained in kefir significantly improve the condition of hair and skin.

Apples (especially sweet and sour ones) are a complete source of organic acids, vitamins, pectin, minerals, fructose and fiber.

normalize digestion;

stimulate intestinal function;

have strong choleretic and diuretic effects;

Apples contain a lot of acid , which irritates the stomach and destroys tooth enamel.

Beneficial features

Using this method of weight loss has a beneficial effect on the body, improves digestion and cleanses the body of toxins. In addition, the diet improves the condition of the skin and improves the functioning of all organs.

Kefira

The dairy product must be chosen with low fat content and containing the following beneficial properties:

Helps improve sleep.
Contains useful elements that increase immunity to various infections.
Helps remove excess fluid from the body.
Helps remove toxins and waste naturally.
Improves the functioning of the nervous system.
Improves the process of burning fat deposits.

Apples

Apples are a product that contains a small amount of calories and is widely used in dietary nutrition for weight loss. The carbohydrates found in fruits are classified as slow carbohydrates, and therefore help reduce the feeling of hunger for a long time.

Eating apple fruits has the following effects on the body:

Improves stomach function.
Saturate the body with essential vitamins.
Used for constipation.
Increases acidity.
Helps prevent the formation of blood clots in blood vessels.

It is recommended for use by those categories of people who are obese and have abnormal metabolism.

Pros and cons, contraindications

The undoubted advantages of the diet are that it does not require large expenditures and does not take time to prepare food.

Apples with kefir will help you lose weight, cleanse your intestines well, and improve your well-being.

This method also has disadvantages: long-term consumption of apples can cause bloating, flatulence, stomach discomfort, exacerbation of colitis or gastritis.

And the acid they contain harms teeth and stimulates the stomach, which increases appetite.

There are few contraindications for such nutrition:

intolerance to fermented milk products;

Before using the diet, you should consult a nutritionist.

Rules, permitted and prohibited products

To lose weight quickly, you must strictly adhere to the following rules :

It is advisable to drink low-fat or one percent kefir;

apples should be fresh and only sweet and sour green varieties;

There is no need to cut the skin off the fruit, with the exception of waxy apples coated with a special carcinogenic substance - biphenyl;

Choose kefir with a short shelf life (no more than 4-5 days).

Fresh kefir has a strong laxative effect , and drinking the “three-day” drink leads to constipation. It should not be “older” than two days.

To slightly diversify the diet , fruits can be baked in the oven or microwave, but without sugar. And you can add oatmeal to kefir.

The diet includes pure water (still) , unsweetened green tea or herbal decoction. Sometimes you can drink a cup of weak coffee.

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How to choose products

In order for the diet to bring as much benefit as possible, you should pay attention to the selected products:

Green apples should be preferred because they contain the least fructose.
You should not buy fruits with dents, damage or rot.
If there is a white coating on the fruits, they should be peeled.
You need to buy kefir with 1–2% fat content. A low-fat drink does not have a beneficial effect on the body.
It is necessary to purchase fermented milk products with a minimum shelf life (less than a week), as they are the healthiest.
Kefir made more than a week ago should not be consumed, as it will not have a beneficial effect.

Menu and diet

It is difficult for an unprepared person to withstand prolonged fasting. To facilitate the adaptation process, it is recommended to start with a one-day diet .

For 1 day

This short-term kefir-apple diet includes 1 liter of kefir (low-fat) and a kilogram of apples per day. Weight loss - 2-3 kg.

Each of the six meals should consist of one glass of fermented milk drink and one fruit. In between meals, you should try to drink at least 1.5 liters of water.

If the fasting day goes well , you can increase the duration of such nutrition to 3 days.

For 3 days

The diet is still monotonous. The entire daily diet consists of kefir (1.5 l) and green sweet and sour apples (1.5 kg) . It is better to drink kefir half an hour after fruit.

Nothing else is on the menu. Some sources offer a different power option.

On the first day , drink only low-fat fermented milk drink (at least a liter). On the second day you are allowed to eat only apples (1.5 kg) and drink clean water. Third day - kefir.

In this mode, you can lose 3-4 extra pounds in three days.

For 7 days

The diet does not change and consists of 6 meals . During the day you need to drink about 1.5 liters of low-fat drink and eat 2 kg of fruit.

You can diversify your diet with a small portion of vegetables or low-fat cottage cheese for breakfast. You can easily get rid of 7 kg of weight.

For 9 days

It is considered the most difficult test for an unprepared person. There are two varieties: hard and lightweight.

In a gentle version, you are allowed to eat a little boiled chicken breast, low-fat cottage cheese, rice, and light vegetable soup.

The 9-day menu will look like this:

the first three days - unlimited consumption of fermented milk drink and 100 g of unsalted rice porridge or cottage cheese for lunch;

in the next three days, the porridge can be replaced with a small piece of lean boiled chicken or vegetable soup (without salt);

in the last days of the diet - only fruits and kefir, but without restrictions.

The introduction of additional products is possible only at lunch.

Hard option

During such a diet, you can easily lose up to 10 kg of excess weight. It consists in the separate consumption of products.

For the first three days they drink only kefir (6 glasses). From the fourth day they switch to green apples (1.5 kg). The final part (days 7-9) is devoted to kefir.

During the entire period, the diet should include still water, herbal infusions and tea (2 l). At this time, it is necessary to limit physical activity and take walks in the fresh air more often.

In order not to harm your health, you need to exit the diet gradually.

Mono-diet on chicken breast

The toughest version of the chicken diet. Before you start, you should definitely consult your doctor. Such dietary restrictions are contraindicated in diseases of the gastrointestinal tract, kidneys and liver, pregnancy, childhood and adolescence.

The daily diet on a mono-diet is limited to eating 700 grams of boiled or steamed chicken breast. The daily menu should be divided into 5-6 servings. Drinks allowed are water and green tea. You can drink coffee provided there are no kidney problems. Since a large amount of protein increases the load on the kidneys, coffee can provoke an exacerbation of diseases.

The duration of the mono-diet should not exceed three days. During this time you can lose 2-3 kilograms.

Weighty subtleties: how to lose 5 kilograms without dieting

An important aspect of a strict chicken diet is taking vitamin complexes. It is better to limit heavy physical activity until you return to a more nutritious diet.

Recommendations from nutritionists and doctors

Long-term adherence to such a regimen can cause exacerbation of chronic diseases and lead to a weakening of the body's defenses.

Elena, nutritionist: A three-day kefir diet with apples is considered optimal for emergency weight loss.

It is safe, balanced, and very effective. But you don’t need to eat like this for more than 3 days.

Olga, nutritionist: A diet of kefir and apples helps you lose weight quickly. The 9-day option is especially effective.

The disadvantages of this method include increased appetite and weakness. Therefore, I often do not recommend losing weight using this method.

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Expected results, exit tips, photos

If you have enough willpower to stick to the diet , then in a week you can get a noticeable result and lose 6-10 kg.

The body is cleansed of harmful accumulations , stools are normalized, a feeling of lightness and a surge of strength appear.

To prevent lost weight from returning, you must follow the rules for gradually exiting the diet .

The exit from the kefir-apple diet is gradual: you should not immediately start eating your usual foods. For the first few days, lean meat, cottage cheese, vegetables, and yogurt are gradually added to the diet.

After 2 weeks, you can add eggs, bread, fresh milk, fruit. Meals should be frequent, but small.

It is necessary to finish each meal with a slight feeling of hunger, avoid eating fried, spicy, fatty foods. Fermented milk drinks and products cannot be excluded.

Photos before and after losing weight on this diet: