Delicious weight loss. Pear diet for a week: rules, menu, reviews

Content:

1 Requirements of the pear diet
2 Pear diet menu
3 Example of a pear mono-diet
4 Example of a pear-kefir diet
5 Example of a combined pear diet
6 Example of a pear-apple diet
7 Example of a pear-orange diet
8 Example of a pear-honey diet for 3 days
9 Example of a pear-milk diet
10 Example of a cabbage-pear diet
11 Contraindications to the pear diet
12 Advantages of the pear diet
13 Disadvantages of the pear diet

Lose weight up to 3 kg in 3 days.
The average daily calorie content is 520 Kcal. Juicy, tasty pears not only help improve metabolism, but also have disinfectant, antipyretic, diuretic, sedative and other medicinal properties. The pear diet is a great way to lose weight with health benefits.

Reviews

Natalya, 24 years old, I love pears very much, so I thought that the diet would only bring pleasure. In reality, everything turned out to be much more complicated. The result is, of course, impressive. I lost 6 kg in a week and even fit into a dress that had been hanging in the closet for two years. I advise everyone to pay attention to the variety of pears, since not everyone helps you lose weight, some may simply be useless.

Valentina Grigorievna, 52 years old I know about the abilities of pears from my mother. We are prone to excess weight, so we did fruit fasting regularly. This was the first time I heard about the diet; more often I just ate pears and washed them down with kefir. I'll definitely try all the options. Moreover, your harvest will be enough for weight loss.

Evgeniya, 32 years old I don’t understand those who lose weight on pears. How can you eat a kilogram of fruit in a day? Think for yourself how harmful this is. Moreover, it corrodes the mucous membrane. Everything should be in moderation. It’s better to do sports, and don’t limit yourself in nutrition.

The pear diet is one of the highly effective methods of losing weight. Many people use it. Thanks to her, you can bring your figure back to normal in the shortest possible time. However, having lost weight, it is worth reviewing your diet in the future, so as not to quickly regain the lost kilograms.

↑ Requirements of the pear diet

If you want to lose extra pounds as quickly as possible and can boast of willpower, a three-day mono-diet on pears
.
During the day, you need to consume 7-8 medium-sized pears in 5-6 doses. If it will be very difficult for you to eat only pears, you can add whole grain bread to the menu, but no more than 2 pieces per day. Usually a day of pear mono-diet takes away a kilogram of excess weight. Advice: do not peel the pear; it contains useful fiber that helps us lose weight. The peel is not digested in the stomach, but cleanses the intestines. You can lose as much as 5-7 kg with the pear-kefir diet
, which can be followed for a maximum of 5 days.
Per day you are allowed to consume 800 g of pears, 1 liter of low-fat kefir, 500 g of any other fruits or berries (with the exception of grapes and bananas). The combined pear diet
allows you to lose 5 kg in a week.
Here you need to eat 4 times a day, supplementing the pear diet with rice, chicken fillet, low-fat yogurt and black bread. Portions should be small, and pears should be given first place on the menu. Options for pear diets that include other fruits are popular. So, on a pear-apple diet
, which lasts 3 days, you can lose up to 4 extra pounds.
The daily ration of this diet is 0.5 kg of pears and apples. Orange lovers can go on a pear-orange diet
.
It allows you to eat 0.5 kg of pears and oranges for five days, and you can also include up to 300 g of apples or grapefruits in your daily menu. Fruit salads can sometimes be topped with low-fat yogurt. You can follow the rules of the pear-honey diet
. However, its name does not reflect the whole essence of the technique. In this case, for every afternoon snack and dinner you need to eat a pear baked with honey, and for other meals you can eat any food from the list below: - low-fat cheese; — bread (preferably rye or whole grain); - lean meat, fish, seafood; - cereals; - chicken eggs; - non-starchy fruits and vegetables; - green tea without sugar.

When creating a menu, you need to observe moderation; ideally, the diet should not exceed 1300 energy units per day. It is advisable to avoid salt on the pear-honey diet. The pear-milk diet has similar rules.

.
According to them, during a ten-day diet course, dinner should consist of a glass of skim or low-fat milk. The rest of the meal can be made, in addition to pears, from berries, low-fat cottage cheese, natural yogurt, salad from non-starchy vegetables, oatmeal soup. The recipe for making the soup is as follows. Prepare broth from lean meat, add chopped potatoes, carrots and onions to it. After 10 minutes, add the oatmeal, add a little salt (if you want) and cook until tender. The pear and cabbage diet
prescribes eating 700 g of pears and 0.5 kg of cabbage (fresh or pickled) for 5 days. You can add a little carrot to the cabbage. Meals are five times a day. Weight loss - up to 5 kg.

Diet pear and kefir

As the name suggests, pear is the main element of this diet. The fruit contains many vitamins and amino acids, so it is ideal for dietary nutrition.

If you decide to go on a pear diet, you need to give up sweets, flour, carbonated drinks, alcohol, and fast food. At the same time, increase your water intake. You can additionally take vitamin supplements.

Please note that this diet option is suitable for those who love this fruit.

A fasting diet based on kefir and pears is used to cleanse the body and lose weight for no more than 3 days. During fasting days, you need to drink a liter of kefir and eat a kilogram of pears every day.

Such simple fasting days will help put your body in order.

↑ Example of a pear-honey diet for 3 days

Day 1
Breakfast: bread with a slice of cheese; green tea with lemon; apple. Snack: orange or grapefruit. Lunch: 150 g of baked fish fillet and tea. Afternoon snack: pear baked with honey. Dinner: pear baked with honey.

Day 2

Breakfast: oatmeal with apricot and apple; Tea with lemon. Snack: a couple of whole grain breads with cheese and a cup of green tea. Lunch: an omelette of two chicken eggs and a tomato, cooked in a frying pan without adding oil; half a pear. Afternoon snack: pear baked with honey. Dinner: pear baked with honey.

Day 3

Breakfast: 100 g of low-fat cottage cheese with the addition of pear and apple slices; green tea. Snack: boiled chicken egg and fresh tomato; tea with lemon. Lunch: 3-4 tbsp. l. buckwheat porridge; slice of baked chicken fillet; cucumber and white cabbage salad; a glass of kefir. Afternoon snack: pear baked with honey. Dinner: pear baked with honey.

Menu of valuable multivitamin fruit for 7 fasting days

First and second day

For the first two days, experts recommend sticking to an identical diet. Breakfast should consist of two pears, wholemeal bread or black bread (the recommended serving should be 50 g). You can also eat low-fat yogurt or drink a glass of kefir. Include 100 g of boiled chicken and 50 g of rice side dish in your lunch portion.

The evening meal should take place no earlier than 3 hours after the previous one. Eat 2 fragrant sweet fruits, or one pear and one apple. After half an hour, it is recommended to drink a cup of green unsweetened tea.

↑ Contraindications for the pear diet

Women should not adhere to the pear diet during pregnancy and breastfeeding, children, adolescents, the elderly, during periods of exacerbation of chronic diseases and in the presence of any serious illnesses.
Since most options for losing weight with pears involve serious cuts in the diet, consulting a doctor before starting a diet will not be superfluous.
It is not advisable to consume pears for people who often suffer from constipation or have diseases of the gastrointestinal tract (ulcers, colitis, gastritis, etc.).
Tart and sour pears are contraindicated for problems with the nervous system.

Useful qualities of pear

A wide range of useful substances makes the pear truly a vitamin Klondike in the world of fruits. It contains many vitamins and microelements beneficial for the body. The features of the pear as a product for weight loss and general strengthening of the body consist of the following advantages:

Low calorie content: 100 g of product contains 42 kcal;
Fiber helps to gently cleanse the intestines;
Glucose and fructose can effectively replace the consumption of sweets and sugar at the stage of active weight loss;
Active pectin and tannins have an antibacterial effect on the body;
Pear is very effective for colds due to its high content of essential oils, B vitamins, vitamin A, E, C, PP;
The natural antibiotic arbutin has a healing effect on the intestinal microflora and the entire gastrointestinal tract;
As you know, iron is essential for the production of healthy blood cells. The high iron content determines the distinctive features of the pear as an active hematopoietic product;
Pears contain a large amount of potassium. This chemical element helps strengthen the cardiovascular system. Potassium ions are also responsible for the process of cell regeneration in the body.

Pears contain more fructose than glucose. This fact makes the queen of the fruit kingdom a truly indispensable assistant in cases of pancreatic dysfunction. It is known that the absorption of fructose does not require insulin. Therefore, for the pancreas, pear becomes an indispensable healthy food product. Dried and even fresh pears are included in the diet of diabetics and obese people.

↑ Advantages of the pear diet

Thanks to the fruit favorite of the diets described above, you can significantly modernize your figure in a short period of time.
The abundance of options for pear weight loss allows you to choose the one that suits your goals and capabilities.
Homer sang pears in the Odyssey, and the depicted gods of Ancient Rome and Egypt held a pear in their hands. There are many types of pears, differing in taste, color, and size. Only the beneficial composition of these fruits remains unchanged.
The ideal combination of vitamins A, B, PP, E, K, H, calcium, magnesium, sulfur, zinc, cobalt, vanadium, sodium, chlorine, phosphorus, rubidium and many other components in pears has a positive effect on the kidneys, pancreas, functioning of the nervous system, intracellular metabolic processes, cholesterol levels. There is also a lot of room in pears for essential oils, which give us strength, invigorate, lift our spirits and protect us from stress. Eating pears helps to quickly cure colds and counteract viral processes.
Regular introduction of pears into the diet will help increase the body's defenses, improve the functioning of the cardiovascular and endocrine systems, stabilize the activity of the stomach and intestines, and cleanse the body of harmful metals, wastes and toxins.
Eating pears has a beneficial effect on our appearance. Extracts from these fruits give elasticity to the skin, have a lifting effect, and prevent inflammatory processes. It’s not for nothing that pear components are included in many creams, lotions and other cosmetics. By the way, you can not only eat pears, but also make yourself masks from them.

Days five, six and seven

In the breakfast menu during all three final days of the diet, include 100 g of lean meat, preferably beef. For a side dish, prepare buckwheat porridge in water.

Lunch should take place no earlier than 3 hours after breakfast. To comprehensively replenish energy costs, you will need to include 2 ripe pears, several slices of fresh or boiled carrots and two boiled eggs in the menu. This food set can be divided into mini portions and eaten separately, or you can prepare a salad from these ingredients with the addition of a small amount of olive oil.

Successful completion of the pear diet will consist of a victory dinner, which will include 2 ripe pears and unsweetened green tea.

How does a pear work in the fight against excess weight?

Pear is a unique product that has an amazing effect on our health and is an assistant in creating a beautiful figure without excess weight:

the fiber found in the fruit creates a feeling of satiety and stimulates intestinal motility;
the skin of the fruit contains polyphenols, which help normalize metabolic disorders;
fruit acids improve the functions of the endocrine and digestive systems;
potassium helps reduce swelling;
thanks to its diuretic properties, excess fluid is removed from the body, the kidneys and liver are cleansed;
A pear is a good low-calorie snack an hour before bedtime, when eating is undesirable, but you really want to eat.