Weight loss according to Neumyvakin: review of 7 main methods

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Excess body weight is a fairly serious problem that more and more people are facing. Sometimes it’s hard to bring your weight back to normal on your own. People lack sufficient motivation to stop eating junk food or engage in intense physical activity. Many in the struggle for an attractive body will try various methods that promise to improve metabolism and significantly speed up the fat burning process.

Be sure to try Dr. Neumyvakin’s diet, which will help you lose weight as quickly as possible. Fulfilling all the requirements will help your body normalize the level of acid-base balance.

Acidification of the body

Illiterate human nutrition leads to acidification of the entire body, which exposes one or another organ to disease. Acid-base balance - pH environment, this is the only indicator that we should have in our blood throughout our lives - 7.4

A person by nature should eat mainly alkaline foods (plant foods - vegetables, fruits, except sorrel) and a minimum of protein foods (meat products). With this diet, the pH environment in the human body is maintained at 7.4. Moreover, this indicator should not change throughout life. But we eat the opposite way, diseases haunt us.

Food for a person, on the one hand, can be medicine and on the other hand, it can be poison, i.e. undigested food in the stomach turns into waste and toxins.

White bread, confectionery and everything that is made from premium flour (without the outer shell of the grain - bran) are harmful food products that affect the entire body.

Recipe with soda

Soda is a universal product. Previously, it was used exclusively for baking and washing dishes. Many modern experts share the opinion of Dr. Neumyvakin that drinking a drink with this powder really allows you to get rid of extra pounds. At the moment, Dr. Neumyvakin’s diet consists of the following stages:

• Cleansing the body - in order for soda to have the most beneficial effect on the body, it is necessary to cleanse it of harmful waste and toxins. When the organs are clean and functioning fully, the excess weight will go away.
• The preparatory stage takes place over the course of a week. During this period, you can eat exclusively plant foods - you must completely exclude fried and spicy foods. Also, for 3 days you can drink exclusively apple juice and do cleansing enemas.
• Direct bowel cleansing – carried out over 4 days. During this period, the person is given cleansing enemas with chamomile infusion or beetroot juice.
• Cleansing the kidneys and liver - the duration of this stage is 2 days. On the first day you need to drink half a glass of magnesia in the morning and evening. The next day in the morning, drink a glass of rosehip decoction, and then lie down for half an hour with a heating pad under your right side. After an hour, repeat the procedure.
• Cleansing the pancreas – the duration of this stage is a week. In the first three days you should carry out special activities, then rest for a week and again 3 days of manipulation. On the first day, mix a glass of olive oil and lemon juice in equal proportions. After this, lie on your back with a heating pad under your right side and consume 3 tablespoons of this product every 25 minutes for several hours. The next days you need to do cleansing enemas. After a week, repeat the procedure.
• Cleansing the joints – the duration of this stage is also a week. In the first three days, you should drink half a glass of bay leaf decoction before each meal. Then take a break for a week and repeat the therapy again.
• Cleansing of blood and blood vessels - carried out within a week. To do this, you need to prepare a ginger-honey infusion. Take 15 grams of this root powder, add water and boil for 15 minutes. Then add a spoonful of honey to the resulting mixture and mix thoroughly. Drink half a glass of the prepared product before each meal.

Be sure to read: How is belly drying done for men and women?

Body Ph

A shift in the acid-base balance in one direction or another means illness.

A shift in blood pH to the alkaline side is alkalosis, and a shift in blood pH to an acidic environment is acidosis.

If you maintain a Ph environment in the body of 7.4, a person will be healthy.

Normalizing the Ph environment of the body means practically improving a person’s health, using not only nutritional skills, but also a healthy lifestyle and physical activity.

With age, the body produces 25 - 30% less digestive juices, including hydrochloric acid. The diet of an elderly person should be less than before, but drinking water is mandatory.

Risk factors according to Neumyvakin

According to the scientific research of the author of the health system, the pH environment of the human body should have an acidity in the range of 7.4 ± 0.15. Deviation from this norm is an indicator of imbalance. Acidity above normal is a state of acidosis, below is alkalosis.

Risk factors for the occurrence of imbalance are:

• excessive absorption of protein products;
• drinking carbonated drinks;
• diluting food with liquid during meals.

In addition, there are exofactors that affect the acid balance of the body:

• radiation in the electromagnetic range;
• GMO products;
• pharmacological preparations;
• a state of stress caused by a flow of negative information.

Water for the body

Water for the human body is all biochemistry and energy. Without water, not a single biochemical reaction occurs in the body. One and a half liters of water are spent on these biochemical processes in the cells of the body. Pure water, not compotes, not tea, not coffee...

To compensate for fluid in the body, you need to drink one and a half to two liters of water daily, but not immediately, but gradually accustom yourself to drinking water correctly.

The main thing is what kind of water do we drink? The water should be clean, structured , alkaline and should be drunk on an empty stomach, in a warm state - it immediately passes along a small path into the duodenum. It is thanks to this alkaline water that we live.

Drink water on an empty stomach 5 to 10 minutes before meals, or one and a half to two hours after meals and at least two liters per day.

Do not have snacks between meals , but drink water.
Let it be in sips, but you need to drink one and a half liters of water a day.

Ivan Neumyvakin system of nutrition and cleansing of the body. Doctor Neumyvakin treatment with hydrogen peroxide.

Hydrogen peroxide and soda - it would seem - what connection could there be?
It turns out it’s straight! Professor Neumyvakin offers us treatment and recovery with these simple means, and very effectively. Professor Neumyvakin proved the importance of hydrogen peroxide (H 2 o 2) and baking soda for the body. Our body itself produces H 2 o 2, but not enough, plus the body is polluted, all this has a bad effect on our health. Without hydrogen peroxide, the body cannot resist viral infections, microbes, and parasites.

There are no contraindications for taking hydrogen peroxide, but you should not take more than 30 drops of peroxide diluted in water at a time.

So, Dr. Neumyvakin treated with hydrogen peroxide.

Professor Neumyvakin treatment with hydrogen peroxide.

Before reading his recommendations, a few words about Professor Neumyvakin himself. He has been involved in the health of our cosmonauts for more than 30 years; he is one of the pioneers of space medicine. Later, he created hydrogen peroxide treatment without washing and treatment - a preventive center dedicated to the development of traditional medicine.

The professor recommends that everyone, both sick and healthy, take hydrogen peroxide every day. Thanks to this, internal tissues are saturated with oxygen, which we always lack.

Hydrogen peroxide helps: Cope with bacterial, parasitic, viral, fungal infections;. Prevent atherosclerosis; The functioning of the immune system; Prevent the growth of tumors; Fight colds, flu, ARVI;. For depression; Relieve gum disease.

How to treat with hydrogen peroxide according to Neumyvaikin?

1 drink hydrogen peroxide orally - 1 drop (we need 3% peroxide) per 1/4 cup of water, three times a day. Every day, add one drop (for example, on the second day 2+2+2 is already 6 drops), bringing the single dose to ten drops at a time by the tenth day. Then take a break for 3 days, after the break take a solution of hydrogen peroxide ten drops for another 10 days. Then again break to drink and again.

Please remember that you need to take peroxide half an hour before meals or 2 hours after.

3 if you suffer from sinusitis, add 15 drops of peroxide to a tablespoon of water, put it in a pipette and drip it into your nose.

4 is another wonderful recipe that will help with bad breath, periodontal disease, and bleeding gums.

We will need: Half a teaspoon of soda;. Lemon juice - a couple of drops; Hydrogen peroxide - 20 drops.

Stir everything and brush your teeth. When you clean for 10 - 15 minutes, do not eat anything.

5 for any sore throat, gum disease, sore throat, rinse your mouth with hydrogen peroxide - 1-2 teaspoons, diluted in 1/4 glass of water, then hold the solution on the tonsil and spit it out.

The same solution should be dripped three drops into the nose for a runny nose, and into the ears for pain.

Treatment with hydrogen peroxide by Dr. Neumyvakin.

1 ordinary three percent hydrogen peroxide - dilute one or two teaspoons in 50 milliliters of water, use as rubs or compresses for any skin diseases, as well as for rinsing. Take 50 milliliters of water, add 2-3 teaspoons of peroxide, wet a cotton cloth, apply it to any painful areas as a compress, or you can wipe the painful areas with a napkin moistened with 3 percent peroxide.

2 if you have a toothache, throw two hydroperite tablets into half a glass of water, let them dissolve and rinse for a long time.

3 for neck pain due to osteochondrosis, compresses will help. Soak a cloth in peroxide and place it on the sore spot. Treatment with hydrogen peroxide, wrap it in a plastic bag for warmth and hold for 15 minutes, the pain will subside.

When taking peroxide, dizziness is possible, as the body is quickly saturated with oxygen.

Can hydrogen peroxide be given to children? Yes, of course, in the following dosage: Up to five years, one - two drops per tablespoon of water; From 5 to ten years - 2 5 drops; From 10-14 years - 5-8 drops, also for one - two tablespoons of water.

4 is another interesting recipe for regular dental care.

Take half a teaspoon of baking soda, drop 5 - 6 drops of 3% hydrogen peroxide into it, stir and spread on a cotton pad. Use this swab to brush your teeth and lightly massage your gums for four to five minutes. It is better to do this in the morning after sleep, but you can also do it in the evening before bed.

Since we move little, eat anything, the body always lacks oxygen, so taking one or two tablets of hydroperite per 50 ml of water for any disorder will not be superfluous.

There are practically no contraindications for the use of hydrogen peroxide, only individual intolerance, and the main thing is to follow the dosage.

Conclusion: it turns out that hydrogen peroxide has many beneficial properties. Be sure to use this cheap and effective medicine, and when taken orally, as Dr. Neumyvakin advises to treat with hydrogen peroxide, it is still worth getting advice from a doctor. Russian_health.

During feeding

- when we eat, it forms:

• Glucose is sugar, it is a product that is used to supply energy to cells
• carbon dioxide
• water

The thing is that when we often eat foods made from finely ground flour, the body's glycemic index quickly rises, this puts a huge burden on the pancreas, which contributes to the formation of a terrible disease - group 1 diabetes, which leads to disability and insulin dependence.

Candy, sweets, confectionery, when everything melts in the mouth, this leads to terrible diseases.

There is food of a certain category, there is carbohydrate food - all coarse cereals, vegetables, fruits - complex and simple carbohydrates, proteins - protein foods, this is meat and meat products, between them there are fats, they are present in both.

The food should be coarse, in combination with living nature, the coarser the porridge - buckwheat, rolled oats, etc., the better for the body.

Boiled food, for the body to identify elements useful to it - iodine, phosphorus, germanium, etc., is almost empty.

Animal proteins are meat products that we eat; to process them in the stomach, we need very strong hydrochloric acid - gastric juice.

But we have the habit of washing down our meals with tea, compote or water and diluting the gastric juice, the concentration of which decreases. Due to the insufficient concentration of gastric juice, meat is not completely digested by the stomach, which leads to the formation of poisons that poison the body and cause illness.

Contraindications for losing weight with soda

Neumyvakin's soda-based diet is a controversial system that has both positive and negative reviews. Keep in mind that such therapy must be discussed with your doctor - the diet has a lot of contraindications, so incorrect use of the principles can cause serious harm to the body. We strongly recommend that you take the necessary blood tests in advance, and only then start using small doses of soda. Please note that the Neumyvakin diet is strictly prohibited if the following contraindications are present:

• Malignant neoplasms;
• During pregnancy and breastfeeding;
• Diabetes mellitus;
• Unstable stomach acidity;
• Serious pathologies of the gastrointestinal tract;
• Allergy or hypersensitivity to soda.

If you follow all the rules and regulations of this diet, you will be able to get rid of excess body weight without much difficulty or harm to your health.

You will also cleanse the body of accumulated waste and toxins, which has a positive effect on all its activities. Your internal organs will get rid of harmful compounds, due to which the likelihood of complications will be low. Keep in mind that many doctors are against this method. Regular consumption of drinks with soda causes disturbances in the functioning of the stomach and increases gas production.

If a person gets sick

Learn to drink water correctly. Drink water on an empty stomach 5 to 10 minutes before meals, or one and a half to two hours after meals and at least two liters per day.

The body's brain cannot live without water , for which the body takes water from the blood, from the skin, from all organs so that the brain works. In the brain, the metabolic process occurs very quickly and a lot of dirt accumulates - hence Parkinson's disease, multiple sclerosis, and headaches. And the reason is there is no water in the body.

If a person is sick, under no circumstances should you eat meat. The body does not have enough strength to process meat; meat is an acidifying product. The more meat we eat, the faster the body gets sick.

But we are accustomed to eating meat. There is a way out - if we eat meat, then we need to include 3-4 times more plant foods in our diet. We are talking about fresh meat from the market and in no case American bush legs.

About Neumyvakin

Ivan Pavlovich Neumyvakin
Doctor Neumyvakin was born in 1928 in Kyrgyzstan. He worked for many years at the Institute of Medical and Biological Problems of the Russian Academy of Sciences (Moscow) as a surgeon with the rank of major, and rose to the rank of colonel. He was entrusted with the health of the astronauts. In 1989, he plunged headlong into traditional medicine. Developed methods for cleansing the body and losing weight. Offers original recipes for the treatment of the most serious diseases, from oncology to diabetes. He is constantly criticized by official medicine, but in domestic and foreign media he is called one of the main folk healers in Russia. The French magazine Marie Claire, known throughout the world, often publishes the works of “healthy lifestyle gurus” (quote from the glossy publication).

Why has weight loss using Ivan Neumyvakin’s method been practiced for half a century and is not losing ground? The system was developed by a professor, doctor of medical sciences, who knows the peculiarities of the functioning of the human body. This is not the thoughtless use of folk recipes, which more often cripple than heal. Each method proposed by Ivan Pavlovich is aimed primarily at maintaining and improving health, at eliminating diseases associated with excess weight.

Proof of the effectiveness of all Neumyvakin’s methods is the cheerful, fit and blooming appearance of the ninety-year-old doctor, who himself practices the use of baking soda, hydrogen peroxide, and squats. To this day, he remains active, appears in programs, gives interviews, works in a wellness center named after him, helping people achieve their dream figure without harm to the body.

Titles and awards of I. P. Neumyvakin:

• The best folk healer of Russia, owner of the amber “Master’s Star”;
• International Prize “Profession is Life”;
• Order of the III degree named after the Holy Blessed Prince Daniel of Moscow;
• Person of Russia (2006);
• medal of the International Association "Generals of the World - for Peace".

Neumyvakin is the author of 60 books, published in a circulation of 4.5 million copies, 200 scientific papers, and the holder of more than 80 copyright certificates for inventions. His most popular creations, which also touch on weight loss issues:

• Hydrogen peroxide: myths and reality
• Endoecology of health
• Soda. Myths and reality
• Health is in your hands
• Man and the laws of his life. Myths and reality

Positive reviews from people losing weight are another proof of the effectiveness of the methods. A huge number of people say his name with gratitude, as they were able to bring not only their weight back to normal, but also their health and lifestyle.

Quote: “We eat four to five times more than we need to stay healthy. The rest of the “extra” food is work for doctors, the beginning of your disease. If not today, then tomorrow, but it will definitely happen.”

Salt for the body

Salt is necessary for the body, but keep to the norm of 6 g (about a teaspoon of salt). Too much salt is harmful and should not be overused.

It is better to use sea salt, coarsely ground.

Iodized salt

Iodized salt supplements the lack of iodine in the body. Thyroid diseases in the country are 70 - 80% due to iodine deficiency in the body. Lack of iodine in the body leads to diseases such as autism, nervous system diseases, mental disorders, etc.

Reviews

Anna Shumilo, 29 years old, Ufa

I followed the Neumyvakin diet for 14 days. At the same time, I fasted once a week. After a fasting day, I often felt dizzy, but the body was completely cleansed of digested fiber. The diet is difficult to endure; you constantly feel hungry. To satisfy it, I recommend drinking juice and eating a handful of dried fruits between meals. This does not interfere with weight loss. Over the entire period I managed to lose 5 kg.

Galina Pakhromenko, 37 years old, Kazan

I didn’t give up meat completely. I believe that the body needs proteins and fats. But I limited myself to eating boiled chicken breast or lean fish once every 2 days. I didn’t do any physical exercise. There is no strength left for additional loads, so I advise you to follow a diet while on vacation. I did not observe any other side effects besides fatigue. In 20 days, the weight decreased by 7.5 kg.

Tips for losing weight

Those who decide to use the doctor’s ideas should first learn Neumyvakin’s advice, which he gives to everyone who is focused on improving the body and losing weight. They relate primarily to lifestyle and the subconscious, which play an important role in the process of weight loss.

Excess weight, like all diseases, is dictated by an unhealthy lifestyle. Therefore, in order to lose weight and get healthy, you don’t need to take pills, but put your daily routine, nutrition and thoughts in order.

Fasting days are a mandatory part of a weight loss program. They involve complete abstinence from food and cleansing enemas. Frequency: once every 1-2 weeks.

Positive thoughts and good deeds lead to healing not only the soul, but also the body. If one thing is crippled, the other will be the same, since there is an indestructible relationship between them.

A daily routine and an hourly meal schedule are a guarantee of sustainable weight loss.

Compliance with Dr. Neumyvakin’s recommendations is the basis for losing weight using his methods.

Quote: “From 9 o’clock in the evening, the pancreas should sleep along with the stomach - by this time they should be free from food.”