The invaluable benefits of Activia
Almost all women in the world dream of maintaining a slim body for many years and at the same time having good health. Of course, following a diet suggests that dietary restrictions can cause negative consequences.
Today, all televisions show a commercial featuring the well-known Activia yogurt from the popular manufacturer Danone. Let's try to figure out whether this miracle yogurt is so healthy, and whether it can help us lose weight without harming our health, but rather improving it. Apparently, Activia yogurt, being a fermented milk product, improves the functioning of our intestines, thereby helping to quickly and safely lose weight. Indeed, in our modern world, the problem of constipation is acute and many women are not spared this issue, but Activia yogurt contains prebiotics that are beneficial to our body, which can easily help avoid constipation. This means that Activia’s reviews are fully supported by facts; now we will try to understand this in more detail.
Nutritional value and calorie content
It is a source of proteins, fats and carbohydrates. They are vital for the body to function properly. 100 grams of Activia yogurt contain 4 grams of protein and fat and 6 grams of carbohydrates. This means that eating such a fermented milk product will be beneficial for everyone. Other Activia products have similar nutritional value.
Which is only 75 kcal, it must be present in the diet of those losing weight. With its help you can become slim and attractive without harm to your health.
Useful composition of Activia
For good functioning, our intestines need to ensure a regular supply of beneficial lacto bacteria, which are found in fermented milk products. The composition of Activia contains a whole range of bifidobacteria that are beneficial for our stomach and intestines. Many dairy products that we consume contain bacteria that do not reach the intestines, since they die in the acidic environment of the stomach and our body does not receive any benefit from taking such products.
The question arises in this case, is Activia useful or not? The answer to this question is very simple. Activia contains lactobacteria such as ActiRegularis; they are closest in structure to bacteria found in the gastrointestinal tract and take root better in the microflora of our intestines, which accordingly brings great benefits to the body. ActiRegularis bacteria are so persistent that they do not die in the product even during storage. It has been scientifically proven that a diet with Activia brings not only active weight loss, but also benefits the entire body as a whole.
Let's ask a microbiologist
We asked a microbiologist whether bifidobacteria and lactobacilli could live that long.
“Much depends on the storage temperature and the tightness of the closure. There is, for example, such a liquid preparation - L, B‑complex, developed by the Research Institute named after. Blokhina, where lacto- and bifidobacteria are stored in sealed packaging for a month, subject to the required temperature conditions (cold chain). Therefore, the potential for long-term storage of live cultures in these yoghurts can be fully realized. Another thing is the quality of the milk from which they are made and how “saturated” they are with synthetic additives.”
Useful properties of Activia
The modern pace of life is so fast that sometimes there is not enough time to eat food on time. We snack on the go, sometimes eat fast food, completely unaware that later, due to poor nutrition, various diseases can arise that are closely related to disruption of the gastrointestinal tract. Therefore, if you value your health and do not want to acquire problems and illnesses over time, drink Activia yogurt; its benefits are invaluable for a quick snack on the road at work or while walking.
Pregnant women and young mothers are also strongly recommended to take Activia. You can drink not only yogurt, but there is Activia curd, which also helps strengthen bones, since this curd contains a lot of calcium, which is very necessary during the period of expecting a child and during breastfeeding. For preventive purposes, it is necessary to include Activia products in your daily diet. Activia will not only help with constipation, but will also help get rid of diarrhea, as it helps to generally normalize the functioning of the stomach and intestines.
I would like to know how to drink Activia correctly, but everything is simple here, this dairy product is not a medicine and can be eaten without special restrictions, of course, within reasonable limits. As scientific tests and studies have shown, with daily intake of Activia, a pronounced effect from taking the product appears after two weeks. It is worth eating just two or three 125 gram glasses of yogurt, and you will feel much more energetic, and constipation will completely stop bothering you. The benefits of Activia are invaluable, so you should pay closer attention to this product.
Want to know how many calories are in Activia? These products are low-calorie and yogurt contains only from 313 to 458 kcal (this depends on the flavor of the product), drinking Activia natural contains 216 kcal, Activia pineapple 326 kcal. It should be noted that Activia is beneficial not only due to the ActiRegularis bacteria, but also because it contains large amounts of calcium and useful minerals. Activia has an ideal composition for maintaining the human skeletal system and the entire body as a whole.
If you decide to feed your child under 3 years of age with Activia products, then it is strongly recommended that you consult with your pediatrician. Activia products are not intended for baby food.
What Activia is today is already known to the whole world. Dairy products from this series are very popular in Spain, France and many other countries. In Russia, yogurt is produced at the Danone plant in Tolyatti and Chekhov.
How does Activia work?
Most people on the planet have digestive problems. Poor environment, low-quality products, poor nutrition have a negative impact on the health of the entire body. Activia yogurt helps relieve such unpleasant symptoms as bloating, increased gas formation, rumbling and abdominal discomfort. It contains probiotics, which are vital for people with digestive problems. How does Activia work?
Most probiotic microorganisms do not enter the large intestine, but die in the acidic environment of the stomach. Bifidobacterium Actiregularis remains viable much longer. They increase the number of beneficial intestinal flora, thereby improving its functioning. In total, a 150 ml jar of Activia yogurt contains more than 10 billion bifidobacteria Bifidus Actiregularis. It has been clinically proven that by consuming this healthy product twice a day, you can get rid of unpleasant abdominal symptoms in just 4 weeks.
Product expiration date
One of the most important arguments in favor of Activia products is the use of modern technologies in the production process. This allows you to significantly increase the shelf life of dairy products several times. Thus, Activia yogurt can be stored in the refrigerator for up to 30 days from the date of production. Natural Activia must be consumed within 28 days from the date of production. Yogurt with various additives is good for 21 days. One of the most important factors talking about the benefits of this product is that Activia yoghurt has no added preservatives. This is very important in our age, when food products often contain various preservatives that slow down the process of food digestion and disrupt the functioning of the stomach and intestines. The expiration date is indicated on the bottle label.
A little about dysbiosis
If our intestines are inhabited by bacteria in normal quantities and the required species composition (bifidobacteria, bacteroides, lactobacilli, etc.), then this ensures good digestion and protection from certain infections.
When the species composition and quantitative ratio of the normal intestinal microflora changes, and microbes atypical for the body develop, dysbacteriosis occurs. Many symptoms are attributed to him: diarrhea, constipation, vomiting, abdominal pain, bloating, bad taste in the mouth, even a fever of up to 38 degrees.
The composition of the microflora is influenced by the supply of the required amount of bacteria with food, the characteristics of the diet (plant or protein foods predominate), the properties of digestive juices, the use of antibiotics, etc.
That. Dysbacteriosis most often occurs under the influence of competing microorganisms, antibiotics, or changes in diet.
Treatment of intestinal microflora disorders is carried out with special preparations: pro- and prebiotics. In addition, it is necessary to include more fermented milk products in the diet.
Feedback on product use
Here are some reviews of consumer use of the product:
I used Activia for weight loss. I can’t stand regular kefir, so I replaced it with Activia yogurt. The results I got were as follows: in one month I lost five kilograms, which suited me quite well. Now I maintain my weight and arrange fasting days on this yogurt
.
I was unable to lose weight with Activia, to my great regret. Maybe it was because sometimes I lost my temper and didn’t follow my diet. I would like to ask Activia, how do you like it? Maybe you need to drink it longer?
I still don’t understand what Activia is. In fact, I drank it for several weeks and did not feel any special effects on myself at all. And in general, I don’t really believe in these miracle bacteria, which can be stored in the refrigerator for 30 days and then still be useful. But this is my purely personal opinion.
Yogurt "Activia": product composition
, , assures that it does not add preservatives, stabilizers or flavor enhancers to its products. This is confirmed by the data indicated on the label. The composition of natural classic yogurt with bifidobacteria Actiregularis with a fat content of 3.5% is as follows:
- dry;
- live yoghurt cultures;
- live bifidobacteria Actiregularis.
To improve the taste, various fillers are added to Activia fermented milk products. Activia yogurt with prunes or strawberries is no less healthy and contains the same amount of bifidobacteria. But the composition of such a product will be less natural: sugar syrup, prunes, corn starch, thickener - pectin, lemon juice, sugar.
Benefits of Activia yogurt for the body
The benefits of natural yoghurt have been known for a long time, because the history of this fermented milk product goes back 8 thousand years. The benefits of Activia for the body are undeniable and proven by clinical studies.
- Bifidobacteria Actiregularis in yogurt destroys pathogenic microbes and microorganisms in the large intestine and promotes the colonization and proliferation of beneficial bacteria in it.
- The feeling of heaviness and other unpleasant symptoms in the abdomen disappear: bloating, pain, increased gas formation, painful bowel movements.
- Activia yogurt helps to establish stable bowel function and get rid of constipation.
- Natural fermented milk product promotes stable weight loss due to improved intestinal motility.
- Activia is not a drug, but the effect of its use remains even after stopping use.
- Bifidobacteria in yogurt remain alive until the end of the product's shelf life. This was achieved thanks to the use of the latest technologies in its production.
- Restores and normalizes metabolism in the body.
Despite all the beneficial properties of Activia, we should not forget that it is not a baby food product, and therefore yoghurts and other fermented milk products in this series should not be consumed by children under 3 years of age.
Assortment of fermented milk products "Activia"
One of the important advantages of Activia fermented milk products is their wide range. At the same time, the quality and quantity of bifidobacteria remains at the same high level. The range of fermented milk products includes the following types:
- "Activia" curd has a light and delicate cream structure. Contains even more proteins and is a source of calcium for the body. In addition to the traditional natural taste, curd mass with the taste of baked apple or peach with the addition of three cereals and flaxseeds is also available.
- "Activia" thermostatic" consists of only 3 ingredients: milk, starter culture and bifidobacteria Actiregularis. It is fermented right in the jar, so it retains even more benefits.
- Yogurt. In addition to natural, it is presented in a whole variety of flavors: wild berries, prunes, cherries, muesli, bran and cereals, strawberries and others. There are more than 10 species in total.
- "Activia" drinking is a delicate yogurt enriched with bifidobacteria Actiregularis. It is distinguished not only by its useful composition, but also by its convenient packaging. Only 52 kcal is contained in a bottle of this fermented milk drink "Activia". Drinking yogurt is available in the following assortment of flavors: prunes, cereals, pineapple, figs, mango and others.
- "Activia" kefir contains all the benefits of lactic acid bacteria. This product is lower in calories compared to others: from 31 to 39 kcal, depending on the fat content - 0% or 1%. "Activia" drinking kefir is sold in a convenient bottle of 450 or 870 grams.
All fermented milk products contain one mandatory, most important ingredient - bifidobacteria Actiregularis.
