Lemons speed up metabolism, promote fat burning and help you look younger. Look for recipes in the article for lemon jelly, lemon salad and lemon smoothies and easily lose up to 8 kg in just two weeks!
- Reviews from those who have lost weight
Author: Kristina Lobanovskaya, doctor, practicing nutritionist Article updated: 11/10/2020
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This diet is not only a proven mechanism for losing weight, but also highly effectively helps get rid of waste deposits and toxic compounds that affect metabolism and cause acceleration of the aging process of the body.
For this reason, citrus weight loss has not been successfully used by the first generation of women. With the help of this fruit, complex carbohydrates are easily burned, which prevents their transformation into fat deposits, cleanses the intestines and accelerates metabolism. And the effect of phytoncides, contained in high concentrations in the zest and pulp of lemon, improves mood, increases performance and helps normalize the emotional background, which guarantees easy tolerance of dietary restrictions during weight loss.
Getting rid of unnecessary kilograms occurs due to the presence of high concentration of fruit acid in citrus. In 2 weeks of the diet you can become 3 to 8 kg lighter. If you combine weight loss with sports training, the weight loss results will become even more impressive. Weight changes begin to occur already in the first days, and during the second or third days, cleansing processes are activated. The complex of these effects allows you to get rid of excess fluid, become slimmer and more attractive, get rid of puffiness under the eyes and become the owner of a flat stomach.
This fruit exhibits healing properties for a wide range of diseases, which has earned it recognition not only in nutrition, but also in medicine. In addition to all its advantages, it is worth mentioning its exceptional taste properties and it will become clear why lemon is present in the diet of most families.
What are the benefits of this member of the citrus family?
Lemon is extremely beneficial for both the figure and the entire human body. The fruit contains a huge amount of vitamin C - an excellent assistant in the fight against excess fat deposits.
Lemon juice, due to the acid it contains, can significantly slow down the absorption of carbohydrates and fats that come with food. It enhances intestinal motility and also accelerates the process of fat breakdown. And what is very important in the process of losing weight is that it helps remove accumulated waste and toxins from the body.
Lemon quite often becomes the basis of quick diets that allow you to get rid of several unnecessary kilograms within a couple of days. The body experiences severe stress during this period; the main problem after such weight loss is to maintain the results obtained. But today is not about that.
There are several variations of this lemon diet.
Essence and features
Lemon helps fight colds, relieves the autumn blues, gives vigor and good mood - everyone knows about this. But not everyone has heard about the benefits of citrus for weight loss. It’s hard to imagine how someone consumes kilograms of lemons every day in the name of beauty and slimness, but such sacrifices are not necessary. The lemon diet for weight loss differs from other methods - it cannot be one-component; the menu always contains additional ingredients.
Getting rid of extra pounds occurs due to the fact that an energy deficit is created in the body. This can be done either through exercise or by cutting down on your diet. All diets, including the lemon diet, help you lose weight precisely as a result of reducing the energy value of food.
The calorie content of this citrus is only 16 units, so even a few kilograms a day will not harm your figure, which, of course, cannot be said about your health. It is forbidden to exceed the amount of lemon indicated in the menu, as this may cause digestive problems due to increased acidity of the stomach.
Important! All additional products in the diet menu are also selected from the low-calorie group.
Another good news for those who scrupulously watch everything they eat - the glycemic index of lemon is only 25 units. It is believed that in order for the carbohydrates in the product not to harm the figure, the glycemic index of the food should not exceed 55. In this case, unnecessary excess sugar is not produced, which could be converted into fat deposits.
In addition to the main positive properties, lemon has a beneficial effect on the figure due to the following benefits:
- Reduces appetite. You may notice that after drinking tea with lemon, hunger does not occur much longer than after a glass of plain tea.
- Improves digestion and metabolism. Thanks to the high content of fiber and vitamin C, intestinal motility improves, enzymes are more intensively produced, breaking down nutrients into components that the body is able to absorb without forming deposits.
- Has a mild diuretic effect. Thanks to this, water-salt metabolism is normalized, and, as a result, swelling disappears, which also does not detract from the figure, as well as the fat folds.
- Has a mild laxative effect. Thanks to this, at the beginning of the diet, a person losing weight gets rid of the accumulated intestinal contents. The result of this is lightness in the stomach.
- Increases tone, strengthens the immune system, improves mood. It’s not for nothing that citric acid is included in many medicines. During a diet, the beneficial qualities of citrus do not allow a person losing weight to resort to unhealthy foods, because the body is quite happy, even though it is forced to temporarily starve.
- Increases the acidity of the environment in the stomach. If you are not a regular visitor to the gastroenterology department, then this quality of lemon is really a plus. Thanks to this, calcium supplied with food is absorbed faster and promotes the burning of adipose tissue (if there are prerequisites for this in the form of a decrease in calorie content of food).
The most useful lemons are those grown at home , but not everyone has the opportunity to engage in plant growing, and it is unlikely that exotic plants in an unusual climate will bear fruit in sufficient quantities for the diet. It is best to buy not imported citrus fruits, but those grown in greenhouses, if possible.
Extreme lemon diet “5 kg in 2 days”
Reviews about it vary, and according to those who have tried it, there are results. Just remember that this version of the lemon diet is designed for people with enormous willpower and absolute health.
For the next two days you will be required to completely refuse food. The only thing allowed for consumption is a special drink. To prepare it, squeeze the juice of seven lemons, add a tablespoon of honey and a teaspoon of hot red pepper. Then the mixture must be thoroughly mixed and diluted with one and a half liters of boiled water. That's it, the invigorating drink for the day is ready!
A similar lemon diet “5 kg in 2 days” receives different reviews, since each person’s body is individual and reacts in its own way. But remember that you can stick to this diet for no more than two days if you don’t want to eat diet foods for the rest of your life.
Diet
It is recommended to start the morning with purified water with a small addition of salt. It is better to use iodized sea salt. Throughout the day, drink lemonade whenever you start to feel hungry. 12 glasses should be enough. Some people note in their reviews that it was enough for them to drink 6-8 glasses of special maple lemonade per day. In the evening, you need to drink laxative herbal tea. Cleansing of the body is guaranteed. Just don’t abuse this diet.
Honey-lemon diet
In this form, the “5 kg in 2 days” lemon diet, the menu of which is slightly softer than the previous version, is also designed strictly for two days. It is suitable for those who are confused or scared by the combination of lemon and hot pepper. The lemon diet “5 kg in 2 days” has the following recipe:
- juice of 15 lemons;
- 3 liters of boiled water;
- 70 grams of honey.
Mix all the ingredients and get a honey-lemon drink. To be more precise, the lemon diet in this case is a classic fasting cycle. During these two days, the body is cleansed of previously accumulated waste and toxins, while simultaneously being saturated with vitamins and beneficial minerals contained in lemon juice and honey. In addition, the combination of honey and lemon helps reduce cholesterol levels.
Menu for the week by day
When following a two-week lemon diet, you can eat all the foods that were previously included in your daily diet. It is prohibited to use:
- flour;
- sweet;
- roast;
- fatty.
During this time you can lose up to 7 kg. The higher the initial weight, the more noticeable the result of the diet will be.
Table of the daily required volume of lemon drink:
| Day | Ingredients 1 week | Ingredients week 2 |
| 1 | water – 220 ml; lemon – 130 g. | water – 1.3 l; lemon – 780 g. |
| 2 | water – 440 ml; lemon – 260 g. | water – 1.1 l; lemon – 650 ml. |
| 3 | water – 660 ml; lemon – 390 g. | water – 880 ml; lemon – 520 g. |
| 4 | water – 880 ml; lemon – 520 g. | water – 660 ml; lemon – 390 g. |
| 5 | water – 1.1 l; lemon – 650 g. | water – 440 ml; lemon – 260 g. |
| 6 | water – 1.3 l; lemon – 780 g. | water – 220 ml; lemon – 130 g. |
| 7 | water – 3 l; honey – 10 ml; lemon – 390 g. | water – 3 l; honey – 10 ml; lemon – 390 g. |
The first glass should be drunk on an empty stomach. The rest should be divided proportionally into several steps.
After completing the lemon diet, there is no need to stop eating citrus. We must continue to add it to various dishes. It favorably emphasizes the taste of the fish. Tea with the addition of a slice of fruit will help maintain a normal figure.
First, you need to accustom your body to the new menu, and start the lemon diet only after your body gets used to the new diet. Such preparation will help minimize the stressful situation for the body.
If you wish, you can only stick to a weekly diet, but experts recommend opting for a 14-day diet. This will allow the body to smoothly adapt to the new diet, and then gradually exit the diet.
It is impossible to follow the proposed diet for longer than the specified time, since the body needs to be given time to rest from the acid contained in the citrus.
Sample menu table for the week:
| Day | 1 meal | 2 meals | 3 meals | 4 meals | 5 meal |
| 1 | low-fat cottage cheese with added zest – 130 g. | nuts – 50 g. | soup with lemon – 350 ml. | bio-yogurt – 220 ml. | non-acidic fruits – 200 g. |
| 2 | oatmeal – 230 g. | sunflower seeds – 50 g. | boiled meat with homemade sauce – 280 g. | apple – 1 pc. | boiled salmon – 230 g. |
| 3 | rolled oats porridge – 230 g. | apple – 1 pc. | vegetable salad (with lemon sauce) – 280 g. | cottage cheese – 100 g. | boiled veal – 230 g. |
| 4 | vegetable salad with lemon dressing – 280 g. | natural yogurt – 110 ml. | boiled rabbit – 300 g. | pear – 1 pc. | vegetable salad with lemon – 250 g. |
| 5 | fruit salad sprinkled with lemon juice – 300 g. | biokefir – 220 ml. | chicken soup – 300 ml. | berries – 130 g. | steamed mackerel – 250 g. |
| 6 | homemade fruit jelly without sugar – 200 g. | cashews – 50 g. | vegetable stew – 300 g. | biokefir – 220 ml. | steamed pork tongue – 230 g. |
| 7 | soft cottage cheese – 150 g. | pumpkin seeds – 50 g. | vegetable soup – 350 ml. | liquid natural yogurt – 120 ml. | boiled hake fillet – 230 g. |
Lemon soup is not difficult to make. You can cook chicken broth. Add vegetables, herbs and a couple of lemon slices. However, potatoes cannot be added.
Immediately after sleep, be sure to drink lemon water. While adhering to the proposed menu, it is important not to forget to drink it according to the scheme proposed above. The maximum duration of the diet is 2 weeks. You can repeat the course no earlier than after 3 months.
You need to give up spices:
- curry;
- hot pepper;
- nutmeg;
- salt.
They put additional stress on the stomach, which negatively affects health. If you can’t give up bread, then you should replace it with diet bread. Their consumption should be minimal, since the product is classified as high-calorie.
Lemon-kefir diet
Another lemon miracle diet “5 kg in 2 days.” It also lasts no more than two days, is low in calories and is very effective. The diet menu is extremely simple: half a liter of kefir combined with half a lemon for breakfast, lunch and dinner.
Lemon can be consumed as usual, but you can replace it with squeezed juice. In this case, you can either mix it with kefir or drink it separately. Additionally, you are allowed to drink up to 2 liters of clean water during the day. If the feeling of hunger becomes completely unbearable, then in the evening you can eat an apple or orange.
Lemon diet: benefits
These yellow fruits can, in addition to achieving the desired weight, bring many more benefits.
Drinking lemon juice will be an excellent prevention of such a complex disease as diabetes. Citrus fruit has a positive effect on the gastrointestinal tract. Restores the disturbed metabolic process and also helps strengthen the walls of blood vessels. The fruit not only helps to get rid of hated kilograms, but also heals the body, ridding it of accumulated waste and toxins.
Lemons can also significantly reduce hunger. By following the lemon diet, you don’t have to worry about extra calories at all.
The popularity of this weight loss option is also explained by the affordability of the diet, since the price of the main ingredient - lemons - is affordable for many. And, of course, high performance.
Complete benefit
First, let’s confirm that this is indeed a healthy fruit. In addition to the notorious vitamin C and a host of other vitamins, it also contains rutin (prevents thrombosis), phytoncides (killing pathogens), various antioxidants and many other useful substances.
Since ancient times, it has been used to treat vitamin deficiencies, especially scurvy, urolithiasis, gout and, in general, disorders of mineral metabolism, as well as liver diseases, gastritis with low acidity, sore throat and diseases of the oral mucosa, and even to remove freckles. In general - for all diseases - the most beneficial!
But let's not rush. Our fruits have this effect when they are added to food in moderation: they are used to make lemonades, seasonings for meat dishes, desserts, juices, etc. But if we sit only on lemons, we will get much more harm than good.
Classic lemon diet
But lemon can become the basis not only for express weight loss, but also for a regular two-week diet. By the way, it will appeal to those who cannot refuse high-quality food. You lose extra pounds, but at the same time you do not limit yourself too much in food. This lemon diet is a weight loss recipe for the lazy and is based on the introduction of lemons into the daily menu.
The essence of the diet is simple: in the morning, in accordance with a certain scheme, you need to drink lemon juice diluted with water. Lemon must also be added to all dishes that are present on the daily menu.
Contraindications
- Dysfunctions of the gastrointestinal tract: tendency to appendicitis, increased acidity of gastric enzymes, ulcers, inflammation of the gallbladder, enterocolitis;
- allergic reactions to vitamin C;
- nephritis, cholecystitis;
- hepatitis;
- increased sensitivity of tooth enamel;
- age up to 16 years;
- age over 65 years;
- pregnancy and lactation.
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Authorized Products
Of course, first on the list is lemon. You can consume not only the juice; for example, grated zest can be added to salads or soups.
The presence of fruits and vegetables is required, which are allowed to be consumed up to five times.
Nuts come next. The protein present in the pulp neutralizes fruit sugar.
Meat and fish will provide you with protein. Just don’t forget to sprinkle them with lemon juice during cooking or before serving, which is preferable.
The lemon diet, when compared with others, does not require giving up foods containing polyunsaturated fatty acids. Therefore, fatty fish or nuts can also be present in your daily menu.
Important points
There are a number of important nuances, knowledge of which will help you get more benefits and easily get rid of excess weight.
- For your diet, it is better to choose fruits with thin skins: they are more juicy, unlike their thick-skinned counterparts.
- Vitamin C quickly oxidizes when exposed to atmospheric air, for this reason all dishes with fresh citrus must be freshly prepared.
- Ideally, lemons can be grown at home, but not everyone has this opportunity. An excellent option is to buy them directly from the greenhouse, then they will be much juicier, with a maximum content of minerals and vitamins.
- Drinking an acidic drink causes a sore throat in many people and increases the sensitivity of tooth enamel. In order not to cause discomfort, you need to drink it through a straw.
- Juices can be made clarified (using an electric juicer) or with pulp (using a blender, without peeling or removing seeds - they contain a lot of useful substances).
- Citrus can be used not only in the form of drinks, but also as a salad dressing that harmonizes perfectly with all vegetables and meat. Zest is also an excellent product for preparing and adding flavor to many dishes.
- A high concentration of citric acid helps break down fat at the cellular level and speed up metabolism as much as possible. In addition, acid can dull the feeling of hunger and regulate appetite.
- If, after actively taking citrus, discomfort in the stomach begins, you can reduce the portions of sour fruits for several days, and then return to the desired proportions. If the discomfort does not disappear, then it is advisable to choose another type of weight loss.
- If you want to get the fastest and most noticeable results, then you need to adjust your diet. It is important to minimize the consumption of sugars, fatty foods, and baked goods. Protein and plant foods, on the contrary, will form the basis of the diet. The table should include dairy products, fermented milk products, meat and fish, all kinds of vegetables of different colors, fruits and cereal porridges.
- While following the lemon diet, drinking alcohol is strictly prohibited. The action of two aggressive factors - alcohol and fruit acids can seriously harm the gastric mucosa. Smoking also gives the same result - irritation of the gastric mucosa, so smokers need to choose one thing: a similar diet or smoking.
- Returning to the lemon diet should occur no more than once a year.
What citrus fruits are best to eat?
- Preferred fruits are bright yellow with intense shine. In greenish lemons, the content of nutrients is 1.5–2 times lower than in ripe ones.
- It is better not to buy fruits with thick skin, as the amount of juice in them will be much less. If it is still not possible to use citrus fruits with thin skin, then you should slightly increase the number of fruits used (approximately 1.5 times).
- At room temperature, citrus fruits begin to rapidly lose their beneficial properties within a week after they are picked from the tree. In most cases, the time of harvest remains a mystery, but in any case, the fruits should be stored in the refrigerator: this will allow them to fully obtain their healing properties.
- Lemons can be replaced with lime fruits, since the composition of their pulp is very similar in chemical properties.
- Fruits with soft, and especially moldy, areas cannot be eaten. Even if you very carefully cut out the damaged areas, toxins still remain in the apparently healthy pulp. This affects not only the composition of the fetus, but also its ability to break down excess fat.
Prohibited Products
I am glad that following such a diet does not impose strict restrictions on the daily diet. But there are still products that reduce its effect. These are canned vegetables and fruits, semi-finished products, fatty meats and pates, potatoes, bread, polished rice and sweets. If you don’t have enough willpower to exclude them completely, then you need to reduce their presence on the menu to a minimum.
The only mandatory requirement is limiting sugar consumption. Remember to also take into account the sugar found in foods such as white bread, potatoes and white rice. During the diet, it is necessary to completely eliminate alcohol consumption and smoking.
Fully or partially limited products
The diet is very meager, it is rather just a complete cleansing of the body and drinking only freshly squeezed lemon juice, maple syrup and water.
If we only concern the recipe for making lemonade, then the following are prohibited:
- artificial, synthetic and processed sugars;
- carbonated drinks;
- alcohol;
- salt or other spices, with the exception of hot cayenne pepper;
- honey.
Table of prohibited products
| Proteins, g | Fats, g | Carbohydrates, g | Calories, kcal | |
Vegetables and greens | ||||
| potato | 2,0 | 0,4 | 18,1 | 80 |
| cucumbers | 0,8 | 0,1 | 2,8 | 15 |
| tomatoes | 0,6 | 0,2 | 4,2 | 20 |
Fruits | ||||
| kiwi | 1,0 | 0,6 | 10,3 | 48 |
| apples | 0,4 | 0,4 | 9,8 | 47 |
Berries | ||||
| raspberries | 0,8 | 0,5 | 8,3 | 46 |
Cereals and porridges | ||||
| couscous | 3,8 | 0,2 | 21,8 | 112 |
| rice | 6,7 | 0,7 | 78,9 | 344 |
Flour and pasta | ||||
| pasta | 10,4 | 1,1 | 69,7 | 337 |
Bakery products | ||||
| buns | 7,2 | 6,2 | 51,0 | 317 |
| matzo | 10,5 | 1,3 | 69,9 | 312 |
| tacos | 7,1 | 20,8 | 58,1 | 467 |
Confectionery | ||||
| jam | 0,3 | 0,2 | 63,0 | 263 |
| jam | 0,3 | 0,1 | 56,0 | 238 |
| candy caramel | 0,0 | 0,1 | 96,2 | 362 |
| fruit and berry marmalade | 0,4 | 0,0 | 76,6 | 293 |
| dough | 7,9 | 1,4 | 50,6 | 234 |
Ice cream | ||||
| ice cream | 3,7 | 6,9 | 22,1 | 189 |
Chocolate | ||||
| chocolate | 5,4 | 35,3 | 56,5 | 544 |
Raw materials and seasonings | ||||
| honey | 0,8 | 0,0 | 81,5 | 329 |
| syrup | 0,0 | 0,3 | 78,3 | 296 |
| sugar | 0,0 | 0,0 | 99,7 | 398 |
| salt | 0,0 | 0,0 | 0,0 | — |
| red pepper tabasco sauce | 0,8 | 0,5 | 1,1 | 12 |
| balsamic vinegar | 0,5 | 0,0 | 17,0 | 88 |
Dairy | ||||
| milk | 3,2 | 3,6 | 4,8 | 64 |
| yogurt | 4,3 | 2,0 | 6,2 | 60 |
Cheeses and cottage cheese | ||||
| cheese | 24,1 | 29,5 | 0,3 | 363 |
Meat products | ||||
| pork | 16,0 | 21,6 | 0,0 | 259 |
| beef | 18,9 | 19,4 | 0,0 | 187 |
Eggs | ||||
| omelette | 9,6 | 15,4 | 1,9 | 184 |
Fish and seafood | ||||
| seafood | 15,5 | 1,0 | 0,1 | 85 |
Oils and fats | ||||
| vegetable oil | 0,0 | 99,0 | 0,0 | 899 |
Alcoholic drinks | ||||
| vermouth | 0,0 | 0,0 | 15,9 | 158 |
| gin | 0,0 | 0,0 | 0,0 | 220 |
| mint tincture | 0,0 | 0,0 | 6,4 | 250 |
| beer | 0,3 | 0,0 | 4,6 | 42 |
| * data is per 100 g of product | ||||
Lemon diet “5 kg in 2 days”: menu
It is designed for two weeks. As was said a little earlier, in the morning you need to drink a certain amount of water with lemon juice. This is the scheme we’ll talk about now.
Remember that the volume of juice changes daily, but the amount of water always remains the same. On the first day, squeeze one lemon and dilute the resulting juice in a glass of water. On the second day, you need to dilute the juice of two lemons in two glasses of water and then gradually increase. On the seventh day of the diet, you need to squeeze out the juice of three fruits and dilute it with three liters of water, to which you need to add a spoonful of honey. You need to drink water throughout the day, starting from the next morning the amount of lemons decreases. On day 14 of the diet, you need to repeat the menu of day 7.
The juice is always drunk in the morning, on an empty stomach. After this, you can’t eat anything for another hour.
Beyoncé's Lemonade Diet
The world-famous American singer constantly surprises her fans with her quick weight loss. The girl spoke more than once about how she does this in interviews on various television shows and in glossy magazines. Her favorite was the lemon diet for weight loss.
The duration of such a diet depends on the dietary restriction measures taken. So, it can last from 10 to 40 days. This course cannot be repeated for a year, since citric acid irritates the walls of the stomach. Nutritionists warn those losing weight that the diet should not be used for any illness, as well as during pregnancy and breastfeeding.
In addition to prepared lemonade, any food and drinks are prohibited. It is recommended to drink purified still water and mint tea. So, the only source of nutrition during the diet is lemonade. This nutritional system is not designed for long-term use; the body will not be able to receive enough essential nutrients and vitamins.
Diet menu
The diet on the lemonade diet will not be rich and varied. You can drink up to 12 glasses of lemonade per day, supplementing them with water or mint tea, if desired. Making lemonade is easy, you just need to mix:
- a couple of tablespoons of maple syrup;
- a couple of tablespoons of fresh lemon juice;
- cayenne pepper on the tip of a knife;
- glass of water.
There should be from 6 to 12 such glasses per day. This mixture is active when it enters the body. It dissolves toxins and removes them, sets the mood in a positive way and forces the body to lose weight by burning its own fat reserves.
How to get out of the diet?
Staying on a diet without crashing is only half the battle. There is difficult work ahead to restore the body and get off the diet. The final stage is called the most crucial, since it determines whether the kilograms will return in the future or not. It is important to monitor your own nutrition and control your desires; the kilograms may not only return, but also take a few more with them.
After the lemon diet, you need to carefully return to your usual routine. Within 36 hours, you should reduce the amount of lemonade you consume, gradually introducing raw vegetables and fruits into your diet. For 3-5 days, you should take low-fat soups with vegetable broth.
Lemonade weight loss, which Beyoncé followed, is one of the most difficult. In the first days it may seem impossible to endure. Everyone who loses weight on short-term diets experiences such sensations, as there is a sharp change in eating habits. If dizziness, nausea, bloating or any other unpleasant sensations occur, you should immediately stop the diet. A person needs health much more than losing weight quickly.
Health Hazard
You have to be careful when following such extreme diets. Consuming less than 1200 kcal per day immediately leads to deterioration in health indicators. Dehydration is also dangerous, so you need to drink enough plain water. Nutritionists do not advise sticking to such nutrition systems for a long time, as this can become dangerous for the body.
Thus, the lemonade diet, despite its joyful and tasty name, is a severe dietary restriction. Of course, there are gentle lemon diets, but the result will differ significantly. The main condition of any express diet is to monitor your own condition and complete the diet if your health worsens at any cost. Health is the highest value for any person.
Important! Informational article! Before use, you should consult a specialist.
