Quick weight loss with kefir-fruit diet

When looking for a program for effective weight loss with a balanced diet and a tasty diet, you can find many variations. Everything, of course, depends on your taste, and sometimes also on the season, because fruits and berries are much more accessible and healthier in the warm season. Therefore, in the summer, a diet based on vegetables, fruits and kefir becomes quite popular. It will help you lose weight and reward you with good health, provided that your body normally accepts dairy products and is not allergic to fruits.

All components of this diet are worthy of telling about their beneficial properties for the body. Fermented milk products are known to have a good effect on the functioning of the intestines, saying goodbye to stagnant and putrefactive processes. Fruits contain a large amount of minerals, vitamins, and fiber. Since these products are quite low in carbohydrates, they are great for dieting. The classic version of the kefir-fruit diet involves using only fresh fruits and berries. From them you can prepare fruit salads, cocktails and shakes with kefir, but without adding sugar.

The big advantage of this program is that you can eat sweets - of course, in the form of berries. Their quantity is regulated only by calorie content. When choosing fruits, it is better to give preference to pears, apples, plums, and be careful with grapes and bananas. You should only eat fruit foods if you are really hungry, as overeating can have a negative impact on the body. In addition to fruits, you can eat vegetables boiled or raw. You should also buy up to two glasses of tea or water a day.

As for kefir, it must be low-fat. During this diet, you can drink up to two liters per day. It is best to start the morning with a glass of kefir and end the day with it, and devote the rest of the time to eating fruit. You need to break your meals into several stages, preferably six or seven, without overloading your stomach. At the same time, it is worth eating systematically, according to the established regime.

Despite the fact that this is a fairly easy diet, it is not recommended to sit on it for more than three days.

Today there are many variations of the kefir-fruit diet. Their menus and recipes may differ slightly from each other, but the essence is the same everywhere - eat exclusively fruits, vegetables and kefir. As a rule, the kefir-fruit diet is used for short periods (from 1 to 3 days) as fasting days (especially important after the holidays). In addition, the kefir-fruit diet is included in many other dietary courses, since the use of these products helps cleanse the body of all kinds of harmful substances, and also accustoms you to low-calorie foods and helps get rid of the habit of overeating.

Protein techniques

Protein diets are designed in such a way that during weight loss the body receives a sufficient amount of protein and a minimum amount of carbohydrates and fats.

Without receiving carbohydrates and fats, the body begins to break down its own fat accumulations , and, due to this, a person’s fat layer disappears, and the size of the waist, hips and buttocks decreases in size.

This is a natural physiological process that does not have a negative effect on the body. Due to the intake of proteins, all organs and systems will receive the required amount of nutrients. Thanks to fruits, there will be a high-quality cleansing of the body from waste and toxins.

Product processing for fruit yoghurt

To make a delicious drink from homemade kefir, you can use completely different berries and fruits. For example, yogurt made with strawberries, kiwi and ripe pear is very tasty. Before using these products to prepare a drink, they should be carefully processed. To do this, the ingredients need to be washed well and then peeled from the stalks, peel and seed box. Next, place the pears, kiwi and half the strawberries in a blender bowl, add liquid honey and beat at the highest speed. As for the remaining berries, small cuts should be made in them and then used for decoration.

Peculiarities

According to reviews, the kefir-fruit diet allows you to lose excess weight in a minimum amount of time.

Kefir contains a small amount of fat, as a result of which it will not accumulate in the body. Fruits contain fiber, fructose and glucose, which will help the entire body function properly during fasting.

This type of diet is quite pleasant for those who have a sweet tooth. While losing weight, you can eat sweet fruits in unlimited quantities, drink fruit milkshakes, smoothies, and natural yoghurts. You can also consume fruit jams in small quantities, and fruits can be eaten not only fresh, but also baked.

Menu (Power Mode)

At your discretion, the daily amount of fruit and kefir is divided into approximately equal portions for 7 meals. If the feeling of hunger is pronounced, the amount taken can be increased. There should be intervals of 2-2.5 hours between meals.

Breakfast	fruit smoothie with kefir.
Lunch	kefir.
Dinner	fruit salad from any fruit, seasoned with kefir; kefir.
Afternoon snack	300 g of fruits and berries.
Dinner	fruit mixture; kefir.
For the night	kefir.

The essence

Every day on a kefir diet you need to drink at least a liter of kefir with a fat content of 1%. Sometimes this same diet is called kefir-curd-fruit diet, since cottage cheese is present in the diet. In addition, the menu includes berries, fruits and vegetables, which can be eaten raw, boiled or baked.

In addition to kefir, you are allowed to drink yoghurt, fermented baked milk, kumiss and yogurt. These products must also have a fat content of 1%, and their calorie content should not exceed 40 kcal.

During the kefir-fruit diet, which is 3 days, or even a week, you must stop using salt and sugar. It is also not recommended to consume honey. If you want something sweet, you can eat unlimited quantities of watermelons, cherries, strawberries, and pineapples.

It is important to drink up to 1.5 liters of water per day. If desired, you are allowed to drink green tea or herbal infusions.

Important!

The maximum weight of a serving should not exceed 150 g.

Authorized Products

You can include in your diet all fruits and berries with a calorie content not exceeding 45 kcal:

• apples;
• pears;
• watermelon;
• plums;
• pomelo;
• apricots;
• oranges;
• tangerines;
• papaya;
• peach;
• sweet cherries and sour cherries with restrictions;
• nectarine;
• a pineapple;
• grapefruit;
• strawberries, blackberries, gooseberries, raspberries, currants of all kinds.

Fruits are consumed fresh as a separate dish or in combination with kefir. Kefir is chosen with a fat content of 1%, which has a lower calorie content.

The volume of liquid will be replenished with herbal teas, still water, and unsweetened green tea. You can drink a honey-lemon drink (for a glass of water - one spoon of honey and juice from half a lemon).

Table of permitted products

Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Fruits
apricots	0,9	0,1	10,8	41
pineapples	0,4	0,2	10,6	49
oranges	0,9	0,2	8,1	36
watermelon	0,6	0,1	5,8	25
cherry	0,8	0,5	11,3	52
grapefruit	0,7	0,2	6,5	29
pears	0,4	0,3	10,9	42
lemons	0,9	0,1	3,0	16
tangerines	0,8	0,2	7,5	33
nectarine	0,9	0,2	11,8	48
peaches	0,9	0,1	11,3	46
pomelo	0,6	0,2	6,7	32
plums	0,8	0,3	9,6	42
feijoa	1,0	1,0	11,0	49
cherries	1,1	0,4	11,5	50
mulberry	0,7	0,0	13,6	52
apples	0,4	0,4	9,8	47
Berries
blueberry	1,0	0,0	8,2	35
blackberry	2,0	0,0	6,4	31
strawberries	0,8	0,4	7,5	41
strawberry	0,8	0,4	7,5	41
prince	0,0	0,0	7,0	26
gooseberry	0,7	0,2	12,0	43
raspberries	0,8	0,5	8,3	46
currant	1,0	0,4	7,5	43
blueberry	1,1	0,4	7,6	44
Dairy
kefir 1%	2,8	1,0	4,0	40
kefir 1.5%	3,3	1,5	3,6	41
* data is per 100 g of product

Contraindications

Of course, the technique is not recommended and useful for everyone. There are a number of exceptions that you should consider before starting the diet.

Diet not recommended:

1. with lactose intolerance;
2. during exacerbation of chronic diseases;
3. for infectious and viral diseases;
4. during pregnancy and lactation;
5. if hypertension is diagnosed;
6. if renal failure is diagnosed;
7. in the presence of pancreatitis;
8. with anorexia or low weight.

How to choose kefir and apples

There is an opinion that only green apples should be chosen for dietary nutrition. Such fruits are highly acidic, and if you consume fermented milk products and strictly restrict your diet, this can be very dangerous to your health. A mix of non-acidic varieties will bring much more benefit:

• Gala;
• Antonovka;
• Idared
• Jonagold;
• Richard.

They should be touched and carefully inspected for bumps and dark spots. It is better not to buy apples covered with wax, but if this has already happened, the peel must be cut off. A good fruit exudes a pleasant aroma, is dense and has a beautiful color.

As for the choice of kefir, preference should be given to the one that is in a glass bottle. Through it you can clearly see the condition and quality of the structure of the product. If the liquid has separated, yellowness has appeared, or a strange sediment is visible, most likely the storage terms or conditions were violated. You can't buy it. We recommend kefir with a shelf life of no more than 10 days. If the manufacturer suggests storing the product for a month, this indicates that the composition contains preservatives or antibiotics. The fat content of kefir should be 1%.

Do's and Don'ts

The list of permitted products is similar in size to the list of prohibited ones, which is good news.

Allowed	Forbidden
apples; citrus; a pineapple; bananas; yogurt; sour cream; juices; all types of vegetables; tea; herbal decoctions; vegetable oil.	fatty foods; meat; butter; fish; soda; alcohol; cream; potato; salt and sugar; pomegranate; grape.

Method for preparing milk drink

How to make delicious yogurt using store-bought kefir? You can find a photo of a drink prepared at home in the materials of this article.

So, after you get a homogeneous berry pulp from raspberries and strawberries, you should add liquid honey to it, and also pour in low-fat kefir. By whipping the ingredients with a mixer, you should get a bright pink sweet drink. Next, you need to pour it into glasses and decorate with blueberries.

Practical advice

Following some recommendations will help make your diet more effective.

1. Use kefir with a fat content of no more than 1%.
2. Drink plenty of fluids per day.
3. Water can be replaced with herbal decoctions or mineral water without gas.
4. If you wish, you can drink juice, but no more than 2 glasses a day.
5. Vegetables can be eaten raw, baked, steamed.
6. If desired, you can add a teaspoon of vegetable oil.
7. It is necessary to avoid frying foods.
8. Eliminate salt.
9. It is recommended to do exercises for 5-10 minutes.
10. Take walks.

Menu for fasting days

6 menu options are offered for a fasting day. You can choose one you like best or alternate them.

Unloading	Nutrition
A day with cucumbers and radishes	1 liter of kefir; 2 medium cucumbers; 7 radishes. You can make a salad from vegetables.
A day with peaches and nectarines	1 liter of kefir; 2 nectarines; 2 peaches.
Day with cabbage and carrots	1 liter of kefir; 300 g cabbage; 2 small carrots. Make cabbage and carrot salad.
A day with pears and currants	1 liter of kefir; 2 large pears; 200 g fresh currants.
A day with kiwi and tangerines	1 liter of kefir; 2 tangerines; 2 kiwis.
A day with cucumbers and tomatoes	1 liter of kefir; 2 large cucumbers; 2 medium tomatoes.

Reviews

Larisa, 43 years old: “With age, I began to gain a lot of weight. Therefore, you often have to go on diets. I decided to try the “Kefir-fruit diet”. The result was quite satisfying. Weight decreased by 3 kg. At the same time, a feeling of lightness and comfort appeared. The fat folds in the waist area have decreased, the stomach has become flatter. In the future, I plan to conduct fasting days using this method once a week.”

Alexandra, 25 years old: “All modern girls dream of being slim.
Despite the fact that I am generally happy with my figure, I try to constantly keep myself in shape. My friend suggested this diet to me. For the health and beauty of my body, I spend fasting days on kefir and fruit several times a month. 1-2 kg of weight is lost per day. At the same time, you feel great, eating delicious fruits, which I really love. I recommend everyone to try this method of losing weight.”

Fully or partially limited products

Since the diet is based on fruits, berries and kefir, it goes without saying that all other products are excluded. As indicated, bananas (calorie content 88.7 cal), grapes (66.9 cal), persimmon (126.9 kcal), mango (67 kcal), and figs (49 kcal) should be excluded or limited in the diet. The consumption of alcohol and any drinks with gas is prohibited.

Table of prohibited products

Proteins, g	Fats, g	Carbohydrates, g	Calories, kcal
Vegetables and greens
vegetables tubers	2,1	0,3	14,8	64
vegetables root vegetables	1,4	0,1	6,9	33
salad vegetables	1,5	0,2	2,2	16
bulbous vegetables	2,3	0,1	15,0	58
vegetables legumes	9,1	1,6	27,0	168
greenery	2,6	0,4	5,2	36
canned vegetables	1,5	0,2	5,5	30
stewed vegetables (fried)	2,0	6,8	8,0	106
Fruits
bananas	1,5	0,2	21,8	95
figs	0,7	0,2	13,7	49
mango	0,5	0,3	11,5	67
persimmon	0,5	0,3	15,3	66
Berries
grape	0,6	0,2	16,8	65
Mushrooms
mushrooms	3,5	2,0	2,5	30
Nuts and dried fruits
nuts	15,0	40,0	20,0	500
Cereals and porridges
porridge	3,3	1,2	22,1	102
rice	6,7	0,7	78,9	344
Flour and pasta
pasta	10,4	1,1	69,7	337
pancakes	6,1	12,3	26,0	233
vareniki	7,6	2,3	18,7	155
pancakes	6,3	7,3	51,4	294
Bakery products
buns	7,2	6,2	51,0	317
bread	7,5	2,1	46,4	227
Confectionery
jam	0,3	0,2	63,0	263
jam	0,3	0,1	56,0	238
candies	4,3	19,8	67,5	453
cookie	7,5	11,8	74,9	417
cake	3,8	22,6	47,0	397
gingerbread	5,8	6,5	71,6	364
dough	7,9	1,4	50,6	234
Cakes
cake	4,4	23,4	45,2	407
Chocolate
chocolate	5,4	35,3	56,5	544
Raw materials and seasonings
seasonings	7,0	1,9	26,0	149
Dairy
milk	3,2	3,6	4,8	64
Cheeses and cottage cheese
cheese	24,1	29,5	0,3	363
Meat products
pork	16,0	21,6	0,0	259
beef	18,9	19,4	0,0	187
mutton	15,6	16,3	0,0	209
rabbit	21,0	8,0	0,0	156
Sausages
boiled sausage	13,7	22,8	0,0	260
sausages	12,3	25,3	0,0	277
Bird
chicken	16,0	14,0	0,0	190
duck	16,5	61,2	0,0	346
goose	16,1	33,3	0,0	364
Eggs
eggs	12,7	10,9	0,7	157
Fish and seafood
fish	18,5	4,9	0,0	136
caviar	36,0	10,2	0,0	123
Oils and fats
vegetable oil	0,0	99,0	0,0	899
butter	0,5	82,5	0,8	748
animal fat	0,0	99,7	0,0	897
Alcoholic drinks
white dessert wine 16%	0,5	0,0	16,0	153
vodka	0,0	0,0	0,1	235
cognac	0,0	0,0	0,1	239
liquor	0,3	1,1	17,2	242
beer	0,3	0,0	4,6	42
Non-alcoholic drinks
coffee	0,2	0,0	0,3	2
energy drink	0,0	0,0	11,3	45
* data is per 100 g of product

Mono-diet on kefir

If you are a supporter of a certain diet, then overeating is not a threat to you. But on certain days, holidays, feasts, no one is immune from excess food consumption. It is not better to attract attention by refusing salads or fatty meat dishes. Give yourself the opportunity to enjoy culinary delights to the fullest.

Overeating becomes a significant danger if it is cyclical. A one-time excess of food does not threaten sudden weight gain. The difference can only be felt during the day, when the body demands the continuation of the banquet corresponding to the holiday. The main thing is not to follow his lead. The way out of the situation is a mono-diet on kefir. To do this, you need to drink kefir throughout the day. You will need about 1.5 liters. dairy product.

The kefir diet helps remove toxins from the body. A mono-diet creates a load on the body, and therefore cannot be used constantly.

If you adhere to a certain diet, then you are not in danger of overeating. However, on certain days, holidays, feasts, no one is immune from excessive consumption of food. It is not advisable to attract attention by refusing salads or fatty meat dishes. Give yourself the opportunity to enjoy culinary delights to the fullest.

Overeating becomes a significant threat if it is repeated. A one-time excess of food does not threaten sudden weight gain. The difference can only be felt in the morning, when the body demands a continuation of the banquet typical of the holiday. The main thing is not to follow his lead. The way out of the situation is a mono-diet on kefir. To do this, you need to drink kefir throughout the day. You will need about 1.5 liters of dairy product.

How should you eat while dieting?

On a fasting day, you get fewer calories from food than on regular days. By making up for the lack of energy, the body begins to more actively burn fat from fat reserves.

The last three days: drink 1.5 liters of low-fat fresh kefir per day.

A cleansing effect and immediate acceleration of metabolic processes are achieved with a mixed kefir-apple diet. In practice, this is a combination of a fasting day on apples and a fasting day on kefir. Low-fat kefir has an ergotropic effect, in other words, it accelerates metabolic processes. It is quickly absorbed and restores the microflora of the intestinal tract. In turn, apples help remove toxins. Apples contain a lot of pectin, which perfectly cleanses the intestinal tract.

Plant and dairy products contain a huge amount of essential vitamins and minerals, and complement each other perfectly.

If you unload correctly, you can lose weight on kefir and apples. Naturally, no matter what kind of kefir-fruit diet is suitable for the purposes of cleansing and losing weight, the use of vegetables is also not prohibited. Don’t forget about greens, for example, parsley, dill, cilantro, which will pleasantly diversify the taste of your dishes. By combining various ingredients, you can create a huge number of recipes for a fasting day!

Arrange fasting events (kefir-apple days) once every seven hundred and 10 days. The more frequent introduction of fasting days can seriously speed up the process of losing weight. Very rapid weight loss is harmful to health!

• fruits and vegetables should be low-calorie;
• the entire daily diet should be consumed in 50-6 doses;

If you are going to have a kefir-apple fasting day, then you need to take approximately 1.5 liters of kefir, and enough apples to make you feel full. A good candidate would be, for example, a kefir-cucumber diet.

To make salads, various fruits and vegetables rich in fiber are used: apples, pears, oranges, tangerines, plums, cucumbers, cabbage, beets, carrots. They are used both individually and in combination with each other to taste. When combining both, you get especially tasty fruit and vegetable salads.

We suggest you read: How to deal with burnout syndrome

Dishes for the kefir-apple diet are very simple to prepare. Such mixes are seasoned with kefir, cottage cheese of a suitable mixture or the consistency of these products.

To add flavor to salads, use lemon juice, juices of other citrus fruits, and suitable spices, for example, cinnamon, vanillin, ground ginger, cardamom and others. You can use some kind of sweetener, ideally one based on aspartame.

When arranging a kefir-apple diet, you should refrain from consuming trophotropic vegetables. Their effect on metabolism is opposite to that of kefir and cottage cheese, and, accordingly, compensates for it.

Fasting days, namely, are often recommended to be organized in weight loss programs according to Semenov. Thanks to this, losing weight with our help is very easy. Our patients have received excellent reviews about the kefir-apple diet.



Do you want to lose weight quickly, in a short time? Then the kefir diet is exactly what you need. There are several options for kefir diets, but not all of them are effective, and if you decide to lose weight with this diet, then you should choose the one that is completely suitable for you.

After all, we are all different people, some have willpower, some don’t. Some people have 5 extra pounds, while others have 50 or more. Some have a slow metabolism, some don't. In order to ensure that the time spent on the kefir diet does not go in vain, and the extra pounds go away, you should approach the choice of diet thoroughly.

I will offer 5 more effective kefir diets, I will write about the features of each diet, as well as reviews of people who have tried this diet for themselves, but all you have to do is choose the perfect kefir diet for yourself. Before you go on a kefir diet, do not forget to familiarize yourself with the contraindications of this diet, which I will outline at the end of the article.

Read also:  What is the calorie content of honey and its energy value

1. Kefir diet for three days

This diet is also called the express diet. Usually, it is used before any significant day, if you urgently need to lose 3-4 kilograms. You cannot lose more than 3-4 kilograms of excess weight on this express diet. Well, you can still fit into clothes of the smallest size.

Once a day you are allowed to drink from one liter to 1.5 liters of the freshest kefir, naturally without sugar. It is better to drink this amount in 5-6 doses, at similar intervals.

This diet is designed for people who have willpower, since not everyone can eat only kefir for three days. But after the diet, the volume of your stomach will decrease and you will eat less.

2. Diet on kefir with fruits

This diet, like the previous one, is designed for three days. Many people use it as a fast diet. With its help you can lose 2-3 kg. in three days. This is somewhat less than on the previous diet, but it is not so strict and much easier to follow.

Once a day it is allowed to drink from 1.5 to two liters. the freshest low-fat kefir, naturally without sugar. It is better to drink this amount in 5-6 doses, at similar intervals. Also during this diet you are allowed to eat fruits, everything except bananas, because bananas are very high in calories.

https://www.youtube.com/watch?v=Q6_WoCtCQWU

Usually this kefir diet is combined with apples, since the effect with apples is better than with other fruits. But, for contrast, you can eat other fruits. Many more use the menu of this kefir diet as a fasting day. You can lose up to one kilogram per day.

3. Kefir diet - fasting

Review 4 “I lost seven kilograms in a week on a diet of kefir and apples, and also did water aerobics in the pool. I felt disgusting and I wanted to eat all the time, but I set a goal to lose 20 kilograms, and thanks to this diet I achieved the first seven.”

Breakfast: A glass of kefir and one slice of dark rye bread.

Afternoon snack: two apples and a glass of kefir.

Lunch: Vegetable salad or sauerkraut.

• For the second breakfast, one glass of kefir, vegetable salad, one boiled egg and bread.

This diet is designed for one week, during which time you will lose 5-9 kilograms. Everything depends on your body, and the more excess weight you have, the more it will go away. It is not recommended to stay on this kefir diet for longer than one week, as it can have a bad effect on your health. In one week you will cleanse your body and lose a sufficient amount of kilograms.

At night: A glass of kefir.

Staying on this diet is not easy, especially after a heavy meal. But if you want to have a great figure and lose excess weight, then such kefir fasting days should be arranged after all gala dinners and lunches. In general, it’s perfect if you eat once a week according to this menu. You will not only lose extra pounds, but also cleanse your own body.



4. Diet on kefir and apples

Dinner: A piece of cheese and two apples.

The first two days of the diet: drink 1.5 liters of low-fat fresh kefir per day.

2nd two days: eat 1.5 kilograms of apples per day.

While you are losing weight, the amount of toxins increases greatly. Harmful substances do not have time to be completely eliminated. To facilitate the removal of accumulated toxins, fasting days help. To cleanse the cells and tissues of the body, you should consume enough fiber, which is actually not digested and acts like a brush. Most fruits (especially apples), vegetables, and bran contain a lot of dietary fiber.



It is very difficult to stay on this diet and not break down; you will always want to eat, especially during the first two days. During this kefir diet, it is better to take multivitamins, since during the week the food will be monotonous.

We invite you to read: Breaking a diet - what to do, how to start losing weight and doing exercises, withstand it and not break

5. Diet on kefir and cottage cheese

This diet is often used as an express diet if you need to lose a few kilograms in a couple of days. The diet is designed for two days, after which you will lose 2-4 kilograms. The diet is quite difficult for people who do not have willpower, but patient people achieve good results even in a couple of days.

1 day of diet (kefir): On this day it is allowed to drink from one liter to 1.5 liters of fresh kefir in 5-6 doses.

Day 2 of the diet (kefir-curd): On this day you can eat 300g of low-fat cottage cheese and drink seven hundred and 50 ml. kefir These products should be divided into 5-6 doses.

This kefir diet is very effective, since kefir and cottage cheese activate metabolism. The body begins to waste energy more actively and begins to lose weight.

&; you have high cholesterol levels

This is an effective diet that does not require fasting. It can last one to two weeks. It can be repeated again with a minimum interval a month after release. The diet allows you to get rid of seven to twelve kg of excess weight, cleanse the body of toxins and normalize the functioning of the gastrointestinal tract.

&; you have high stomach acidity or gastritis

&; you have a stomach or duodenal ulcer

Kefir diet - reviews

Review 1 “With the help of a three-day kefir diet, I lost four kilograms and wore my favorite dress for MCH’s birthday. It’s naturally difficult to endure, but when there is a goal, then anything is possible.”

• Fruit afternoon snack.

Review 3 “After a fasting diet on kefir, I feel like fluff, it’s not at all difficult for the body. I have been suffering from the problem of being overweight for more than 5 years; if I eat something wrong, then the extra pounds immediately come out. I save myself by fasting on kefir, if I allow myself to eat something illegal, then go on a fasting diet for a day and everything is ok.”

Option 1

• Breakfast – a glass of 0-1.5 percent kefir;
• Lunch – fruit salad (apples, kiwi, orange and others), seasoned with low-fat kefir;
• Lunch – fruit (or vegetable) salad and mineral water;
• Afternoon snack – fruit with kefir and herbal tea;
• Dinner – kefir, fruit and mineral water.

Option 2

• Breakfast – 0.5 liters of kefir (fat content no more than 1%), fresh fruits and berries (200-300 grams each);
• Lunch – 0.5 liters of kefir (fat content no more than 1%), raw vegetables (carrots, tomatoes, cucumbers, cabbage, etc.);
• Afternoon snack – salad of fruits and berries, seasoned with kefir;
• Dinner – 0.5 liters of kefir (fat content no more than 1%), fresh fruits and berries (200-300 grams each).

Option 3

• Breakfast – 200 ml of kefir, a slice of dried (or yesterday’s) bread;
• Second breakfast – 2 or 3 green apples, a glass of kefir (200 ml);
• Lunch – vinaigrette or sauerkraut, vegetable salad (tomato, cucumber, cabbage, etc.) or a piece of boiled lean fish;
• Afternoon snack – 2 apples, a glass of kefir or a glass of juice;
• Dinner – 1 or 2 apples, a piece of low-fat cheese, a slice of bread, carrot casserole.

Kefir diet for 9 days

The kefir diet for 9 days has several variations:

• The first option involves consuming only kefir in the first three days, and only 1 kg in the second three days. apples, and again for three days, 1.5 liters. kefir For the entire 9 days you can neither eat nor drink anything else.
• The second option is a little softer. Its essence is that you drink 1.5 liters for all 9 days. kefir The nuance is that in the first 3 days you add up to 100 grams. boiled rice, in the second “trimester” the same amount of chicken, in the third – apples.

According to reviews, this diet is the most difficult to maintain, but the results are worth it - in just 9 days you can get rid of as much as 7 - 9 unnecessary kilograms.

Good to know! Whatever option you choose, don’t forget that the body needs vitamins and macroelements, so if you decide to go on a diet, you should stock up on a vitamin complex to support your body!

Since all three types of diet are quite strict in terms of restrictions, you can go on it again no earlier than 2 months after the end.

Exit from the kefir diet

Many people who lose weight note that the lost weight will soon return. This only means that at the end of the course the ladies returned to their previous diet, which should not have been done. For the diet to have lasting results, it is important to exit it correctly and complete the course.

At the end of the diet, move on to the regular menu gradually: do not eat flour or sweets for several days, continue to drink kefir (of course, not in such quantities). Or alternate regular and “kefir” days. By the way, this diet is called the “strip diet,” which many people don’t know about, but they eat this way, so they don’t have problems with being overweight.

In general, numerous results indicate the effectiveness of the kefir diet, and the number of kilograms lost for each person losing weight depends only on the individual characteristics of metabolism. Therefore, you should not look up to your friend and be upset if she has lost 4 kg, and you have only lost 3.5. Strive for your personal ideal, because it is unique for everyone.

conclusions

A simple and effective complex of “kefir + vegetables” will give impetus to further self-improvement and mark your transition to proper balanced nutrition, in which your weight will always be normal.

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