The appearance of a slight tummy upsets owners of slender figures. They are in a hurry to correct the defect and return the body to its beautiful shape. You can get rid of visceral fat with the help of a grueling diet with many restrictions, a gym where three sweats are lost before one centimeter of the waist is lost. A more loyal way is to remove the belly with a towel.
Not many people are familiar with the original method of losing weight. The most important thing when losing weight with a towel is to carefully learn the method of implementation, getting closer to your cherished goal. Otherwise, the person losing weight will face a series of disappointments from the lack of results.
The method allows you to remove belly fat and produces additional positive effects:
- posture improves;
- prevention of osteochondrosis is carried out;
- the spine is aligned;
- the distance between the vertebrae increases, it becomes possible to relieve the compression of the intervertebral discs.
The technique for eliminating a large belly came from Japan. Residents of the Asian country are famous for their original methods of restoring health, and the Japanese method of losing weight with a towel is one of them. This method was invented by Dr. Fukutsuji; the exercise was originally intended to eliminate spinal pain during osteochondrosis. After completing the exercises, it became clear: the method helps to get rid of problems with the back, visceral fat in the abdomen and sides.
Execution technique
The technique does not require much effort from those losing weight. The most important working tool is a towel roller. Twisting the roller will not be difficult. An ordinary terry towel must be laid out on the table, tightly twisted, bending the edges inward, and secured with an elastic band or tape so that the towel holds its shape and density.
Exercise technique:
- To start doing the exercises, you need to lie on your back, choosing not a soft sofa as a support surface, but a hard surface. The cushion is placed under the back precisely in the projection towards the navel. In this position, the person losing weight expects little pleasure, since for the first time discomfort appears in the back due to the unusual position of the body. To adjust and make the experience more comfortable, take a smaller towel by changing the diameter of the roller.
- When performing the exercise, the correct position of the feet is very important. This is the second important point, which is performed while sitting in a comfortable position. Your legs should be straightened straight, approximately shoulder-width apart. The feet should be pointed towards each other with the big toes touching and the heels apart.
- After placing your feet correctly, pay attention to your hands. They are placed behind the head in such a position that the palms are facing down, the little fingers of both hands are in contact with each other. This way all muscle groups achieve the greatest relaxation.
- Having completed all the preparatory steps, the actual exercise begins - you need to lie in this position for about five minutes. Many people don’t succeed the first time, there is discomfort in the back, and the legs and arms feel no less unusual, but for the first time you can lie down for as little time as possible. Then the interval is increased to then reach five minutes of pure time in the supine position. The procedure must be repeated daily, and the result can be assessed after two weeks by measuring your waist.
What results to expect
Please note that if you do the exercise for 5 minutes, it will be very painful at first, it is better to take less time at first until you reach five minutes. Place a timer to keep track of the time. If you want to burn belly fat using this exercise, you must do it regularly, even if it causes pain. Try doing it for several days in a row, and you will see for yourself that this Japanese method of losing weight is very effective.
Benefits you will receive:
- The method is simple and unique. It helps your body get into shape without you having to exercise or follow strict diet plans;
- At home, it is also very useful for improving posture, helping to get rid of excess fat in the abdominal area;
- The method is very quick and easy and does not require any equipment. It tones muscles and reduces waist inches;
- In less than 30 days, this method helps you achieve a straight back naturally as the pose aligns your spine.
The Japanese method of losing weight is simple and effective. So, follow the recommendations and lose excess weight.
Efficiency
In order for the exercise to bring the desired results and show a tangible effect, it is necessary to perform it regularly. As already mentioned, the first results can be judged after two weeks, but if progress is too small or has not occurred at all, then do not despair - take measurements in a month.
IMPORTANT! Your belly will definitely become smaller if you do the exercise regularly. This is the most important condition under which the effect of the Japanese weight loss method will be felt.
In addition to promoting weight loss, the towel also provides other positive health benefits:
Another article:
How to remove sides at the waist with exercises
- muscle spasm that occurs in the back in the spinal area is eliminated;
- muscle pain in the lumbar region goes away;
- the spinal column is stretched;
- posture improves by relieving muscle spasms;
- blood supply is activated in the pelvic organs and in the abdominal cavity.
The most important thing for which the exercise with a towel is done is to reduce the volume of the abdomen, and therefore the waist. According to the results of surveys of those who have already undergone this procedure, on average, the waist decreases by 10 cm. This is an excellent result, taking into account the fact that the technique does not require special financial investments, following a grueling diet or going to the gym.
It is best to do the procedure in the evenings. This is especially true for those who have a sedentary job and need to relax their backs after a hard day at work. This self-massage does not require the help of strangers; it can be performed at any time. They especially like to do the exercise after a bath, when the body is relaxed and the muscles do not feel so tight. A bonus of the technique, provided that the exercise is performed regularly, will be a beautiful belly and relief from spinal diseases.
To believe or not to believe?
Of course, the doctors who developed the new technology expected that they would be unlikely to be believed at first. The new method looked too simple and effective. Anticipating problems in advance, they organized large-scale testing of the technology, designed to prove to ordinary people the positive results of regular training.
One of the key advantages - accessibility - was immediately obvious, because regular practice requires nothing more than five minutes of free time, a regular towel and free space on the floor or hard couch. Over time, when the first people who wanted to undergo figure restoration courses, it became clearly visible that the outlines of the body were changing for the better. And not only does fat disappear from the sides, but your posture also straightens. Those who regularly practice the Fukutsuji technique have become slightly taller, and women's breasts have enlarged. Magic? Not at all. Careful work with the spine.
Contraindications
Do not forget that the technique was initially recommended as a therapeutic method, which means that the exercises have contraindications and not everyone can perform them. If you have chronic diseases of the spine, it is best to consult a doctor before exercise to determine whether the procedure can be performed and whether complications will arise. Exercises can be especially dangerous for those who have a herniated disc.
You should not use the technique if there are contraindications.
Among the contraindications are:
- previous spinal injuries;
- exacerbation of chronic pathologies of the spinal column, in particular osteochondrosis;
- hernia of the spinal column against the background of destructive-degenerative diseases of the spine.
In other cases, the Japanese technique is not contraindicated, but it is necessary to perform the exercise correctly so as not to provoke deterioration. If it is very difficult at first, you can do the exercise for one minute, but then the time is increased by thirty seconds every day. Progress over time is possible from the moment when the spine is already accustomed to this position and the person can easily and without much discomfort endure lying on a towel for a minute.
Difficult, but possible
At first, even placing a cushion under the lower back correctly seems like a difficult task, let alone maintaining the entire pose in its entirety. For those for whom this is especially difficult, doctors have developed a slight relaxation. For example, you don’t have to straighten your arms; you can leave them in a half-bent position. Of course, the effectiveness for the spine and posture in this case will be lower, but from the point of view of how to remove belly fat, the effectiveness is the same.
At the same time, doctors pay attention to another important point - the contact of the toes and hands. Without this, the pose loses its effectiveness almost completely.
Precautionary measures
When performing the exercise, you must also take precautions so as not to harm your health and successfully complete the course of the Japanese technique. Here are some tips from those who have completely and successfully lost weight using a towel:
- You need to climb onto the roller and get up from it very slowly, without jerking or sudden changes in body position, so that the spine does not experience discomfort;
- do not increase the time of the procedure - the effect will not happen faster, but your back may be damaged;
- If you experience severe discomfort, you should not immediately abandon the procedure - it is better to try the exercise with a smaller roller.
If you want to feel the results faster, you can add a diet to progress. You need to exclude fatty and fried foods from your diet, give up semi-finished products and products with harmful ingredients: flavor enhancers, dyes and preservatives.
ADVICE! It is recommended to reduce the consumption of sugar and flour products to a minimum, since they contribute to the rapid conversion into fats.
You need to drink at least two liters of water per day, eat 400 g of fruits and vegetables, and also consume a sufficient amount of meat, because protein food is the basis for normal life. It is better to choose lean meat, and eat chicken without skin. Fish is a must as a source of omega-3 and omega-6 acids that are beneficial to the body.
Advantages of the technique
Most of the known weight loss technologies are based on severe stress for a person. Typically, they require restrictions in food and water intake, which leads to severe dehydration. Of course, such techniques quickly give a positive effect, but restoring fluid volumes does not take much time. Therefore, soon all the kilograms not only return, but extra ones are added - the body, faced with a stressful situation, strives to store substances in case it happens again. Unfortunately, it is very difficult for the cells of our body to explain what “beauty standards” or “a fragile, thin figure” are. Compared to this method, the option with a towel looks extremely effective, since it does not lead to loss of moisture by the body tissues, so the effect of the exercises will last for a long period of time.
The second common option for losing weight is increased physical activity. It is supposed to lead to the burning of fat cells. But not everyone can afford active physical activity. There are many restrictions - health, time, and money, because visiting the gym costs a lot. At the same time, a good effect can be achieved if you exercise under the supervision of a personal trainer, whose services are even more expensive. Let's compare it with the opportunity to lose weight using a yoga mat and towel at home: the costs are minimal, there is no danger, the main thing is not to overdo it.
How did this method come about?
This technique came to us from Japan. It is in this country that they are always ready to invent something original, and this fully applies to issues of beauty and health. Japanese women are distinguished by the fact that, following the famous geishas, they are very careful and meticulous in taking care of themselves. Therefore, it is Japan that constantly pleases us with new massage techniques and diets.
The described method of helping to remove belly fat using a towel roll was invented by Dr. Fukutsuji. Initially, its application was to improve the health of the body, improve the condition of the spine and prevent osteochondrosis. But after starting to use it, it was noted that in addition to its main effect, regular exercise helps to reduce the belly.
Japanese exercise with a roller for weight loss
First of all, you need to prepare “inventory” with which you will attempt to remove the protruding belly. To do this, take a towel, preferably terry, and roll it very tightly into a roll, which it is advisable to bandage. Its length should be 40 cm or a little more, and the thickness should be varied for each spine separately. Dr. Fukutsuji called 7 cm optimal, but it is possible to increase the thickness of the roller to 15 cm or reduce it to 5 cm. The numbers are adjusted depending on the person’s weight: if the person is overweight, the size should be larger.
