Do you want to get rid of excess belly fat, work out your abs and eat right, but still nothing works? Have you always had a slim figure and at the same time a small tummy that you want to get rid of? The Japanese method of losing weight with a towel can help you in this matter . This method was tested on themselves by the Japanese, who are distinguished by their slimness. This exercise takes only five minutes a day, while giving a better effect than basic exercises. The method of removing fat using a roller from a towel, as reviews say, is really effective.
If you are not going to lose weight, but are constantly slouching, then this method will help you correct your posture, quickly and completely painlessly. This method is also suitable for those who lead a sedentary lifestyle - office workers, some students or schoolchildren. After a working day spent indoors in a sitting position, you simply need to straighten your back and help the intervertebral discs fall into place. You will no longer feel terrible back pain, and after class you will feel much better. Of course, to lose weight and burn large amounts of fat, it is not enough to just do exercise once a day. Only a combination of this exercise with others and proper nutrition will help you remove fat folds. It is important that your diet contains plenty of fiber-rich foods - this cleanses the stomach, giving you a flatter stomach.
How did this method come about?
The Japanese are always inventing something unique. This is their distinctive feature. When it comes to beauty and health, they come up with either new massage techniques or unusual diets.
One Japanese doctor, Fukutsuji, came up with a way to heal the body using a dense roller. This item is placed under the lower back while lying on your back. This improves the condition of the spine.
For a long time, this method was used to stretch and strengthen the spine. Until it turned out experimentally that in addition to a straightened posture, the extra centimeters in the waist gradually decrease
Details about the technique
Dr. Fukutsuji paid close attention to the human skeleton and found that the primary cause of “blurry” waists is the discrepancy of the pelvic bones and the bones of the hypochondrium. The specialist did not stop at the level of unfounded guesses and, through numerous experiments, proved the validity of his hypothesis.
In addition, he has developed an effective and relatively simple method that helps you lose weight in the waist area in the shortest possible time, i.e. remove the belly.
Let's look at the amazing Japanese technique and get acquainted with the step-by-step instructions:
- first of all, you need to take a large towel and roll it into a roller;
Reviews of the towel roll method
After looking at the reviews on this Japanese method, I decided to take a closer look. Read for yourself.
Ksyusha Boltusha : Belly fat never goes away. The spine simply stretches. That's why the stomach goes away. If you lose centimeters at the waist, it is because the organs are in the correct position and the body is working normally.
Julia : I lay down yesterday. I did not observe any painful sensations. I got up easily. I watched the video very carefully and followed the instructions. So far nothing has changed.
Anna : I'll tell you about myself. My uncle, who had been practicing professional karate all his life and often traveled to Japan, told me about this exercise (and this is precisely an exercise, not a diet). It was the old sensei who told him that this exercise helps to remove problems with the spine and strengthen the abdominal muscle. I don’t know the details of how exactly, I’m not a doctor. Yes, I did this exercise - it helps a lot when my back is tired. For the abs - the stomach immediately retracts. If you do it regularly, I think it helps a lot.
Helga : I lay there for 5 minutes, minus 2 cm. The effect did not last long - the same centimeters very soon appeared at the waist again. As I understand it, it needs to be done for a month exactly?
Cutie : I started training recently and already have results. There is nothing to say about losing weight, but the back pain has gone away. There is only one minus, which makes it very difficult to continue: the feeling of nausea. Who tried this method, tell me, did you have such sensations?
Diana : I proved to myself that it is impossible to lose weight from this. I do this sometimes as a stretch.
Lydia : I suffered from lower back pain. They were caused by a nerve that was somehow pinched in the lower back. I found out about the towel method and decided to try it. I didn’t keep track of whether the centimeters were going away or not, but it helped my back a lot, really, really. And then suddenly I noticed that my stomach was somehow shrinking, cramping, it felt like it was squeezing and nausea appeared. I immediately stopped lying on the cushion. It seems to me that my stomach has shifted somewhere. Who had this? How can there be no place to put it?
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We lie down, lose weight... and grow. Japanese five-minute method Fast and effective weight loss... Sounds like an unearthly fairy tale, like a myth. However, for ten years now, Japanese doctor Fukutsuji has been helping women lose weight in the shortest possible time. And this is without dieting, exhausting exercise and spending money. There is no such thing as free and quick weight loss, you say. But that’s not true!
The method described by the Japanese in his book, which sold six million copies throughout Asia, suggests that no special means are needed for rapid weight loss. All you need is a large towel, strong thread, a horizontal surface and five minutes a day. The essence of the method is that for several minutes you lie on a roller made from a towel. As a result, the stomach goes away. And if you move the towel a few centimeters, your chest rises, your posture improves, and your height even increases. But first things first... Recipes for quick weight loss are most often based on rapid fluid loss or excessive strength load. Even the best diets for quick weight loss are not harmless, and running to the gym without good physical preparation is not safe. Knowing this, Dr. Fukutsuji went a different route, turning his attention to the human skeleton. And I discovered that the main reason for large waist sizes is the discrepancy between the pelvic and hypochondrial bones. After conducting a series of experiments, he experimentally established the veracity of his hypothesis and developed exercises for quickly losing belly fat. Although, in fact, what needs to be done, strictly speaking, cannot be called exercises. First you need to tightly roll up the towel roll.
Then tie it tightly with thread.
An ordinary towel turns into a “weight loss roller.” If you suffer from lower back pain, a lightweight roller, thinner than for those who have a completely normal back, will be enough for you. So, let's get started... Sit on a fairly hard horizontal surface (a soft bed will not work, it is better to lie on a couch, massage table or just a tourist rug on the floor), place a rolled up cushion immediately behind the buttocks.
We carefully lower ourselves onto our backs, holding the roller with our hands so that it is across the body under the lower back - exactly under the navel!
It is important! We check the correctness of the chosen pose. We feel the navel... ... and with our index fingers draw a line from the navel through the sides vertically down (to the towel). Relax. Place your feet shoulder-width apart and bring your feet together so that only your big toes touch each other. (In order not to be distracted by holding your legs in the desired position during the exercise, you can fix them with an elastic band.)
Place your outstretched straight arms behind your head, turn them palms down and connect them with your little fingers. To be honest, the position is quite uncomfortable. If it’s difficult for you to straighten your arms completely, don’t worry, let them lie as they please. The main thing is to make sure that your big toes and little fingers touch. That's all! You only need to lie in this position for 5 minutes. Not difficult? It only seems so! In fact, your skeleton will begin to stretch, taking on its natural shape. And after 1-2 minutes you may feel not very pleasant sensations, and perhaps even pain. I recommend lying on the roller for 1-3 minutes for the first time. But increase the time daily until you reach 5 minutes. You need to lie in this position for five minutes. And don’t miss a single day until you get lasting results. You need to stand up very carefully, without sudden movements, from your side. Roll from your back to a sidebar, and then sit on your knees (if you are doing it on the floor), or sit and put your legs together (if you are doing it on a hard couch). If you have had a spinal injury, you should definitely consult a doctor. In essence, the method is a type of stretching. Only it is not only and not so much the muscles that are stretched, but the hypochondrium. If you move the roller under your breasts, your breasts will begin to rise. If you place it at the beginning of the ribs, the waistline will become much more pronounced.
Even if you don't believe in this method, no one is stopping you from trying it.
This is not a method for quickly losing weight in a week. The result is, of course, individual. Nobody knows at what speed you will lose volumes. But one thing is certain: the method proposed by the Japanese doctor Fukutsuji works. So why not try it? And here is the video. Videos are always very convincing. Source I INVITE EVERYONE TO MY BUILDING RANKS. WE SHARE THE RESULTS.
FIALGA
How it works
A sedentary lifestyle disrupts your posture. Our spine is often bent for long periods of time during the day while sitting at a desk. The situation is aggravated by hunched shoulders. This is a big load on the back. Thus, the diaphragm constantly presses on the lower part of the spine. This causes the abdominal organs to be compressed and take on an incorrect position. The organs are starting to really stick out.
Therefore, the problem of a bulging, saggy belly can affect even thin people. They noticed that no matter how thin you are, no matter how zealously you pump your abs, the hated tummy is still in its place.
Thanks to the Japanese method, the organs gradually take the desired position and begin to work correctly. This method normalizes body functions, metabolism improves. This is what causes weight loss
What results to expect
To see the fruits of your efforts (if resting while lying on your back can be called effort), 1 month must pass. That is, perform 1 exercise every day for 30 days and evaluate the result. During this time you can observe the following effect:
- relaxation of back muscles;
- stretching the spine (the spaces between the vertebrae increase and you gain height);
- posture straightens;
- the functioning of internal organs improves;
- waist reduction up to 10 cm.
It is better to do this exercise in the evening. When, after sedentary work, our spine decreases by a couple of centimeters due to gravity. The discs compress and press on each other.
Results from classes
The first results of your training will be visible in a month (depending on the intensity). You need to exercise every day, you can even do it several times (this is not harmful to your health).
The following effects will be a pleasant bonus for losing weight:
- Relaxation of the back muscles and reduction of pain;
- Increased height (when exercising, you slightly increase the spaces between the vertebrae);
- Straightening the back and improving posture;
- Reducing waist and sides.
It is best to exercise in the evening. It is at this time that the spine needs rest. If you have been sitting in a hunched position all day, then right now you need to bring your spine back to normal.
Video
When performing the exercise correctly, your back will immediately begin to straighten and your spine will begin to assume the correct position. If you feel a little discomfort, it means you are doing everything right. For the first time, lie on the roller for as long as you can. Record the result, and next time add half a minute or a minute. Gradually you will reach five minutes, and that is when you need to stop. You will notice the first result after the first lesson, and you will gain a flat stomach after 1.5-2 months of lessons. The main thing is to do the exercise regularly, and then there will be no trace of fat folds left.
How to do the exercise
This method only seems simple. It is very important to place the towel cushion under your back correctly. I'll start telling you step by step. As in step-by-step instructions so that you do everything correctly. To better understand the exercise, let’s first turn to the original source – a video of the Japanese technique:
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And instructions in Russian:
- Take a large bath towel about 150 cm in size. Roll it into a very tight roll. Tie the roller with a rope or strong thread so tightly that this structure does not unravel. The roller should be 40 cm long and 10-15 cm in diameter. If you are heavy enough, the length and diameter of the roller should be larger.
- You need to sit on a hard surface, preferably the floor. Pre-lay a gymnastics mat under yourself. The bed definitely won’t fit – you won’t see any effect from the exercise. The surface must be smooth and hard.
- In a sitting position, place the roller directly behind the buttocks, press it and hold it with your hands. Bend your knees, feet pressed firmly to the floor.
- Slowly we lower ourselves onto our backs. Hold the roller with your hands. Lie down smoothly on the mat. The most important thing is that the roller should be located under the lower back, clearly below the navel. Check that the rolled towel is positioned correctly. Those. the center of your roller should be projected to the center of your navel.
- Next, carefully straighten your legs. We connect the big toes together. And place your heels as far as possible to the side. This “clubfooted pose” will be the position of your feet in the exercise. To completely relax and not be distracted by holding your legs in this position, you can fix them with an elastic band. Or cross one thumb to hold the other.
- Next, we place our straightened arms behind our heads. Turn your palms backside down. In this position of the hands, we connect our little fingers and place our palms on the floor. We stay in this position for 5 minutes.
That's it, you have taken the right position. The pose is quite difficult. If it’s hard to reach the floor with your hands, don’t worry and do as best you can. Gradually you will be able to complete the exercise to the end. The main thing is that your fingers and toes touch at all times.
Don't tense up. In this position, it is important to relax and feel your body.
Fukutsuji method results. Japanese Fukutsuji weight loss method using a towel
Japanese doctor Fukutsuji has been helping women who decide to lose weight for a whole decade. Without painful diets and enormous physical activity, without senseless waste of money, the doctor quickly makes many ladies slim.
The famous Japanese wrote a book telling that it is not necessary to use expensive drugs to lose weight quickly. All you need is a large towel, a thin thread, a firm plane and a free five minutes.
The publication sold six million copies throughout Asian countries and aroused significant interest in this topic.
Recipes for rapid weight loss often involve rapid weight loss due to the outflow of excess fluid or increased physical activity. But no one, even the best diet, is ideal. Accelerated loss of fluid from the body can bring not so much benefit as harm. A person unprepared for physical activity can harm his body.
The Fukutsuji method is as follows:
The towel is rolled into a roll, on which the person lies for five minutes. The result is a reduction in the fat layer on the abdomen. By moving the roller a few centimeters, your posture and chest noticeably straighten, and even a slight increase in height is noticeable. Using this knowledge, Fukutsuji focused his attention on skeletal muscles, explaining the reason for the increase in waist volume by the divergence of the pelvic and hypochondrial bones. Based on experimental studies, he confirmed the correctness of his conclusion by developing complex exercises for accelerated weight loss in the abdominal area. What you have to do can hardly be called exercises.
Algorithm of actions:
- It is necessary to roll the towel into a tight roll. Following these steps, a simple towel becomes a “slimming roller.” People suffering from lumbar pain are recommended to use a thin roller.
- Securely secure it with thread.
- You need to sit on a hard surface and place a tight cushion behind the buttocks.
- We carefully lower ourselves onto our backs, fixing the towel with our hands so that it is under the lumbar region, across the body, opposite the navel. Correct posture is the key to success.
- In order to check it: we find the navel, with our index finger we draw a visual line along the sides vertically down to the bolster.
- Complete relaxation. We spread our legs shoulder-width apart, bringing our feet together. The thumbs should touch each other. If during exercise there is discomfort in holding your legs, you can fix them with an elastic band.
We place our outstretched straight arms behind our heads, turning our palms down and connecting our little fingers. If you cannot straighten your arms completely, you can leave them in the most acceptable position. The main condition is the contact of the little fingers and big toes.
It is necessary to remain in this position for five minutes. This, in fact, is where the whole process ends!
But there is one difficulty:
When the exercise is performed correctly, the skeleton immediately begins to take on its anatomically natural shape and this can be quite painful. If you have difficulty maintaining five minutes, you can start with one minute, gradually increasing the time spent on the roller. The end result should be achieving a five-minute result.
To get lasting results, classes must be done daily.
This method is a type of stretching, but it works not only the muscles, but mainly the hypochondrium. By moving the roller under the chest, the thoracic region works, starting to rise. If the roller is moved under the beginning of the ribs, the waist will become more pronounced. Instead of consuming packs of various dietary supplements and express weight loss pills, you should try this method on yourself. It will not do any harm; on the contrary, it will show positive results.
The result depends on many factors. The speed at which extra pounds will disappear is an individual factor. Of course, you shouldn't expect rapid weight loss in a week. You need to be patient.
We can say with complete confidence: the method developed and proposed by a Japanese doctor is completely free and harmless. And it's worth trying!
Read further:
- Japanese diet - be careful!
