Saying goodbye to extra pounds: dietary fish soup

Those who follow a diet and watch their figure cannot do without fish dishes in their diet. Fish is rich in proteins, phosphorus, iodine, calcium, vitamins A, D, E. It contains Omega 3 and 6 acids, which are essential for the body.

With regular consumption of fish dishes, the condition of the skin, nails, hair improves, and the functioning of the immune system improves. In addition, scientific studies have confirmed that fish helps reduce body fat and reduces the amount of leptin. There are many fish recipes, but the most popular is the delicious dietary soup.

Ear soup without potatoes, diet recipe

You can eat delicious food while on a diet! Potatoes and cereals are not added to real fish soup, which means it is quite suitable for a low-calorie diet. 100 g of dish contains no more than 40-50 kcal. You can reduce the calorie content by excluding frying from the recipe and choosing less fatty fish. Hake, pike, pollock, cod, bream are suitable. Ukha from river species turns out to be aromatic and rich, and preparation takes a minimum of time. List of ingredients:

• small river fish - 500 g;
• carrots - 1 pc.;
• onions - 2 heads;
• butter - 30 g;
• fresh dill - a small bunch;
• salt and pepper - to taste;
• several bay leaves.

Clean the fish from scales, gut them, heads and tails can be left. If the carcasses are large, then it is better to cut them into large pieces. Fill the fish with water and throw in the whole onion. After boiling, add salt, pepper and bay leaves. Cook for 10 minutes until the carcasses are done.

Remove the fish from the broth and, after cooling, disassemble it into boneless slices. Strain the liquid through a sieve or cheesecloth, discarding the onion and spices. Bring the broth to a boil, add finely chopped onion and grated carrots. Cook for about 10 minutes, then return the fish to the pan. Simmer for a couple of minutes, add chopped herbs and check for salt.

Diet soup recipe, which is so simple, requires adding a small piece of butter to each plate. This trick will make the ear fatter and the taste more delicate. Before pouring the dish into plates, you should let it sit for 10-15 minutes under the lid.

Let's start preparing crackers

Pour olive oil into the bowl. Take a clove of garlic, rest your palms on the side of the knife, and crush it. This is done so that the spice gives its aroma to the oil. Do not chop the garlic under any circumstances, because while drying in the oven, small pieces will burn on the bread. Add spices. Mix the resulting mixture well and let it brew for 15 minutes.

In the meantime, let's make the loaf. Cut off the crust from it and cut it into slices 1-1.5 cm wide. Spread butter and spices on them on one side. When all the pieces of bread are saturated with the garlic aroma, cut them into cubes, place them on a baking sheet and put them in the oven to dry. There is no need to leave the finished crackers on the baking sheet, but it is better to immediately pour them onto a clean waffle towel or place them in a beautiful straw basket.

Pour the creamy salmon soup into a plate, garnish it with a few pieces of salmon and serve. You can also add a lime wedge and a few olives on top.

Fish soup made from red and white varieties

In some recipes with photos, cooks do not recommend using trout or salmon, but nutritionists advise consuming these varieties during a diet. The combination of two types and skim milk allows you to diversify your daily menu. Fish soup PP has a delicate taste, but is very aromatic and nutritious. Required ingredients:

• flounder - 200 g;
• pink salmon or salmon - 200 g;
• onion - 1 head;
• one ripe tomato;
• carrots - 1 pc.;
• skim milk - 150 ml;
• salt - to taste;
• allspice;
• Provencal herbs;
• fresh herbs - for serving.

Make several cuts on the tomato, then pour boiling water over it and peel off the skin. Cut into small cubes and place in a dry frying pan. Add grated carrots and finely chopped onions. Pour in some warm water and simmer the vegetables covered for about 10 minutes. There is no need to add water, as the moisture should evaporate from the tomato.

Denis Borisov

Assistant chef of the restaurant "Fisherman's House"

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Boil a liter of water in a saucepan and add the vegetable mixture and spices to it. Cook for a couple of minutes over low heat, then add the fillet, cut into large boneless squares. After boiling, pour in the milk and simmer over low heat for no more than 5-7 minutes so that the fillet does not overcook. When serving, garnish with herbs and pepper to taste.

Peculiarity

Do not confuse strict mono-diets with dietary nutrition. Dietary nutrition is rather a way of life. Any dish can be made useful for weight loss by replacing fatty ingredients with low-calorie foods. Even soups that are considered high in calories can be turned into light ones if you know how to cook them correctly.

To prepare dietary fish soup, you need to pay attention to low-fat varieties of fish:

The fat content of such fish is no more than 4%, and the calorie content ranges from 70 to 100 kcal per 100 g of product. But among red fish, trout and pink salmon are considered the most dietary varieties, their fat content is from 4 to 7%.

When preparing dietary fish soups, it is better to avoid potatoes and overcook them with a lot of oil. It is better to simmer the onions and carrots a little in a frying pan, and replace the potatoes with other vegetables. Below are the most delicious and healthy recipes with photos.

Fish soup with rice for dietary nutrition

Aromatic chum salmon stew with rice is a great way to please yourself while on a diet. It satisfies hunger for a long time, has a pleasant taste and smell. It is worth taking brown rice, which is much healthier and more nutritious. What the prescription requires:

• chum salmon fillet - 0.5 kg;
• brown rice - ½ cup;
• onion - 1 head;
• carrot - 1 pc.;
• tomato - 1 pc.;
• garlic - 1-2 cloves;
• seasonings and salt - to taste.

Rinse the rice under running water several times until clear liquid drips out. Let it cook for 15-20 minutes until the rice becomes soft. At this time, grate the carrots on a medium grater and chop the onions.

Boil about two liters of water in a second saucepan and add the vegetables. Cut the chum salmon fillet into large slices, then add to the container. After boiling, reduce the heat and be sure to skim off the foam, otherwise the broth will turn out cloudy. Remove the skin from the tomato and cut into small cubes. Add boiled rice, tomato, salt and spices to the prepared vegetables and fish.

Reduce heat to low and cook for about 10 minutes more. Before serving, add herbs and pressed garlic to taste.

Fish soup should not be actively stirred with a spoon or ladle - pieces of fillet can soften and turn into porridge. Just reduce the heat and cover the pan.

Find out the secret of delicious soup

Secret 1

Adding eggshells will create a clear broth. Before adding vegetables, it must be strained.

Secret 2

Over-salted soup can be easily saved with sugar. Place a piece of refined sugar on a spoon and lower it into the broth until the sugar begins to melt.

Secret 3

Boiled greens look ugly and have no value, so add parsley, dill or basil before serving.

Secret 4

For thickness, it is often recommended to use flour, but it should first be fried in a dry frying pan, otherwise lumps will form.

Why do people choose healthy food?

When boiling vegetables, be sure to place them in already boiled water. If heating is rapid, various vitamins are less destroyed. Follow the “borscht principle”: place vegetables in boiling water so that they all cook at the same time. This means keep some order. Initially, vegetable products, for example, beets, are placed in the saucepan, since they take quite a long time to cook. Then peppers, potatoes, tomatoes, because such products need a short time to become ready.

Vitamins are ideally preserved in vegetables that are cooked on the grill or in a special steam container. There is no need to fry in oil - it will simply add excess fat. In addition, vitamins in vegetables and also in fat will be completely destroyed, since it is overheated

Therefore, frying itself, as a type of cooking, is not healthy and it does not matter what kind of oil is used

If you fry very quickly, then the fish and meat do not lose their own vitamins. Just try to do this by cutting the product into thin pieces and in a frying pan with a non-stick coating. Then there won't be a lot of fat.

This type of food is also baked in pieces in the oven. If these products are wrapped in foil, this will significantly speed up the cooking process and will not allow fats to oxidize and healthy elements to escape along with the juices of the meat.

When boiling peeled vegetable products, it is advised to save the boiling water in which they were boiled, since a particle of vitamins and microelements will remain in it. This decoction can later be used to prepare soups and other dishes.

Make sure that the vegetables do not overcook. Quick cooking will help preserve their taste, vitamins, and appearance. Use stewing for vegetable products - this is a fairly optimal method of cooking, which makes it possible not to lose their nutritional qualities.

You should also not reheat the finished dish. If there is a lot of it, then it is best to take a small dose and then heat it up. But there is no need to do this again, since all the necessary vitamins will be gone.

There is a fairly wide category of people who are forced to approach the choice of products more carefully than others: people with specific diseases, professional athletes, pregnant and lactating women, people adjusting their body weight.

Here is a selection of materials:

Collection of soup recipes Soups for every taste - cabbage soup, borscht, soups made from dandelions, nettles, onions, reeds, mushrooms and much more. Dietary low-calorie vitamin dishes. Cooking recipes

But, they also want the food, in addition to the right set of energy characteristics, to also be tasty. In this case, the Greek fish soup recipe will be just perfect for them. This soup will also appeal to those who just want to eat deliciously and not burden their body, but leave the table feeling light and full at the same time.

Another advantage of this soup is the simplicity and speed of its preparation, which is also an important factor, especially in the modern rhythm of life, when time is sorely lacking.

In order to prepare this delicious and healthy Greek soup, you will need to use some basic products.

Please also pay attention to the recipe for Marseille fish soup with mussels

Culinary arts is a general name for all activities limited to the kitchen. A set of equipment, products, style - these are the elements necessary for the art of cooking. The latter occurs in the cuisines of all countries, but has the most important function in restaurants. This practice is becoming increasingly possible for people interested in expanding their own cooking capabilities and impressing guests by pleasantly surprising them with an extraordinary dish.

So, as for the choice of products for cooking, you should use:

• Seasonal products - of good quality and only organic origin;
• The freshest spices and herbs, with the most vibrant bouquet and rich in vitamins;
• Unsaturated vegetable oils (olive, coconut, sesame, sunflower) and ghee.
• Small amount of salt;
• The smallest amount of sugar, trying to turn to substitutes (honey, fruit juices) in order to sweeten dishes.

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Any housewife who cares not only about the taste, but also about the benefits of each dish should not forget about this.

Vegetables as the basis of a soup diet can be divided into three groups.

• The first includes foods that reduce insulin levels in the blood and promote fat burning - avocados, broccoli, red bell peppers.
• The second group is represented by the legume family, as well as apples and carrots, which prevent the penetration of fats from food and their accumulation in the body.
• The third group is low-calorie vegetables (cabbage, green beans, cucumbers, tomatoes).

The best cereals are buckwheat, oatmeal, barley, wheat, and millet.

An important point is that ready-made vegetable soup cannot be flavored with butter or sour cream.

Dietary canned soup

Canned fish contains the same beneficial properties as fresh fish, but it is much easier to cook. It will take no more than half an hour to cook, and dietary fish soup does not require a step-by-step recipe - everything is very easy. Ingredients worth taking:

• canned salmon or pink salmon - 1 can;
• zucchini - 1 pc.;
• leek - 1 pc.;
• bell pepper - 2 pcs.;
• white wine - 100 ml;
• water - 1500 ml;
• greens - fresh;
• salt - to taste;
• pepper and other seasonings.

In a dry non-stick frying pan, fry the diced onion, zucchini and pepper. You can add a couple of tablespoons of water and simmer over low heat until half cooked. Finally add wine and bring to a boil.

Place fried vegetables, salt and spices into boiling water. After 3-5 minutes, add the canned food, mashed with a fork into small pieces. Cook for 15 minutes, then remove from heat and leave for another 10 minutes. The diet soup will infuse and will be even tastier, especially if you add chopped garlic and some herbs to it.

Recommendations

The set of products for fish soup can be changed depending on your preferences. But don’t forget that the soup should be not only light, but also tasty. In order for your guests or loved ones to appreciate your efforts, you can use some recommendations:

1. Rich broth for fish soup is obtained from the tail and head. To prevent small bones from getting into the broth, you need to wrap the fish in gauze. If there is no gauze, then you can cook without it, but at the end of cooking it is better to strain the broth.
2. You don't need to cook the fish for too long, otherwise it will fall apart into small pieces and lose most of its nutrients.
3. To prevent the broth in the soup from becoming cloudy and dark, you need to periodically remove the foam while cooking the fish.
4. You should not add a lot of spices to the soup, otherwise you can overpower the fishy taste. Greens, pepper and a small amount of salt are the ideal set for a delicious fish soup.

Mackerel soup while dieting

When dieting, many experts do not advise eating mackerel, as it is very fatty. However, the calorie content of the first course can be reduced if you do not fry the vegetables and also do not add potatoes to the fish soup. Ingredients and recipe with photo of dietary frozen mackerel soup:

• mackerel - 350 g;
• carrots - 1 pc.;
• onion - 1 head;
• potatoes (optional) - 1-2 pcs.;
• dill - to taste;
• salt and black pepper;
• one bay leaf.

First you need to prepare the carcass. Separate the head and tail, gut, then rinse thoroughly under water, removing the film. Cut the fish into large pieces and add two liters of water, salt, bay leaf and pepper. After boiling, cook for 15-20 minutes until the pulp begins to separate easily from the bones. You need to skim off the foam and cook over low heat!

Remove the mackerel from the broth: disassemble the fish into boneless slices, and strain the liquid through several layers of gauze. Add chopped carrots and onions into the strained broth. If you use potatoes, they need to be cut into large cubes. Cook the vegetables for 10 minutes until soft, then return the fish pieces to the broth.

Simmer over low heat for 5-7 minutes, adding salt and selected spices. Before turning off, add finely chopped herbs, then cover with a lid and let stand for at least 10 minutes.

If using potatoes, add them to the pan before adding the onions and carrots. It should cook for about 10 minutes - only after that add the rest of the vegetables and boiled fish. The mashed potatoes will make the chowder thick and creamy.

Conclusion

Losing weight with fish dishes is not difficult, and you can also use it to make not only soup, but also delicious diet cutlets and fish pate. The fish can simply be baked or stewed with vegetables. You just need to use your imagination, and the process of losing weight will become much more enjoyable.

When dieting, you should not eat monotonous foods. The diet should be balanced. Before you begin your journey to a slim figure, you should consult with a competent nutritionist.

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Calorie content of dishes

First courses are the basis of the human diet, since without them the digestive system may suffer. Fish soups are especially popular during a diet. They are low-fat, easy to prepare, and have a rich taste and aroma. In addition, they contain few calories, so you can eat them several times a day.

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I’ve been reading various recipes for an hour now, I’ve had pancreatitis since I was 14 years old, but what am I, my daughter has been suffering from it since she was 2 years old - it’s scary! Frankly speaking, I thought I knew a lot of diets/meals for this disease, but it turned out - nothing like that =)) I express my deep gratitude to the author, I bookmarked many pages and subscribed! I was especially pleased with the calculation of nutritional value in each recipe. Thank you very much. A very good friend of mine worked for 35 years as the head of a kindergarten, she once exclaimed in her hearts: “I’m scared for the future of the children - every 2 children have pancreatitis - and this has been for the last 5 years!” It’s a pity that neither schools nor many kindergartens introduce Diet No. 5p. THANK YOU again for the articles and recipes. Good health to everyone! Get better and take care of your health, because it’s like happiness - when it’s there, we don’t notice it.

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Important Processes

We know that food must be processed at high temperatures so that unwanted substances and microorganisms do not enter the human body. Moreover, heat treatment makes the product softer, easier to chew and digest. Certain foods are not absorbed at all by the human body before heat treatment.

By complying with absolutely all sanitary standards, you can also extend the shelf life of dishes, because as a result of such processing, the dish is stored much longer. Lovers of good cuisine will be able to appreciate the diversity of tastes of one product under various heat treatments, because frying, stewing, boiling or simply steaming will give, in particular, meat products completely different taste properties.

But you need to take into account that during cooking or other processing by heat, various vitamins are highly susceptible to destruction. For this reason, you need to follow some practical tips on how to avoid losing the largest number of necessary elements in your product. Vegetables must be boiled without draining the broth, or in the peel, directly under which the concentration of vitamins and microelements is located.