Doctors explained why to drink water with lemon at night

Lemon with water before bed

Surely many have heard about how useful it is to start your day with a glass of water with lemon. No less benefit can be obtained if such a drink is consumed immediately before bed.

Some will say that this is all nonsense, because it is at the end of the day that the stomach is more sensitive. If acid gets into it, then probably nothing good will come of it. Some people prefer a sweeter and more pleasant taste, but lemon water is ideal. Intoxication of the body as a cause of poor sleep

What is intoxication of the body? These are special processes occurring in the body of every person:

• Every day the body has to restore its strength. Dying cells, such as red blood cells, must be constantly eliminated from the body.
• Not all components found in the food we eat daily are absorbed by the body.
• The ideal option is to remove toxins daily. This is possible only when organs such as the liver and kidneys perform their work correctly.
• Many foods contain pesticides; consuming them increases the risk of developing various diseases.

All this interferes with proper rest, since the liver or lymphatic system needs to function with a vengeance. All this prevents full and deep sleep. Citric acid will help solve this problem.

Helpful herbs and tea supplements before bed

Is it possible to drink tea before bed, and what is best to add to it to cope with insomnia? For ardent fans of this drink, who find it difficult to imagine even one evening without it, experts recommend turning to traditional medicine recipes, using the gifts of nature to their benefit. In other words, add medicinal herbs known for their sedative properties to tea or brew separately. Suitable for improving sleep:

1. Mint Brewing mint tea late at night is the best way to ensure a sound, healthy sleep. You can make a stand-alone drink from it or use it as an additive to any type of tea. Even a few leaves of the plant, when placed in a cup of hot water, reduce stress levels, cope with anxiety and sleep disorders.
2. Valerian Has a pronounced sedative effect, helps cope with depression, neurosis and insomnia. It has virtually no side effects and is safe even for children over 3 years of age. To prepare a drink from valerian for a sound sleep, you need to briefly add 2 teaspoons of dry crushed raw material to 400 ml of water. It is advisable to drink the resulting infusion in small portions during the second half of the day.
3. Melissa The drink prepared from it has not only soothing properties, but also a pleasant fresh aroma and lemon taste. To quickly fall asleep and not wake up several times a night, just pour 150 ml of boiling water on a few leaves of the plant for 15 minutes, then drink the prepared drink and go to bed. Melissa successfully copes not only with insomnia, but also with increased anxiety, stabilizing the emotional state and not causing addiction. In addition, lemon balm tea goes well with other herbs: chamomile, valerian and mint.
4. St. John's wort A natural antidepressant that stabilizes the nervous system and improves the quality of night's rest. Tea with St. John's wort is prepared from 3 teaspoons of crushed leaves and inflorescences, poured with a glass of boiling water. After 20 minutes, strain the infusion, add a spoonful of honey and drink just before going to bed.
5. Linden blossom Drinking tea made from linden blossom at night is a great way to guarantee relief from insomnia. Just 1 glass of the drink shortly before bed is enough to ensure a strong and healthy night's rest, and if you drink it regularly, you can significantly improve the state of the nervous system and overall well-being. The recipe for linden infusion is simple: fill the glass a quarter full with dry raw materials, add boiling water, leave for half an hour and strain. The taste of linden tea is pleasant on its own, but also goes well with honey or lemon.
6. Lavender Lavender herbal tea has the ability to relieve stress, calm and improve mood. What else is needed to quickly fall asleep and sleep peacefully until the morning? To prepare the drink, just pour 1 teaspoon of the herb with a glass of boiling water and let it brew for a few minutes, then add honey to taste. The only caveat: soothing lavender tea is not recommended to drink during pregnancy and lactation.
7. Hops What herbal tea should you drink before bed if falling asleep quickly in the evening is a real problem? One of the best options is an infusion of hop cones, known for its sleeping pills. But it is important to prepare it correctly to avoid side effects such as digestive disorders, dizziness, headaches and disturbances in the functioning of the cardiovascular system. To do this, 2 teaspoons of raw material are poured into a glass of boiling water and infused for at least 3 hours, after which they are filtered, slightly heated and drunk 40-50 minutes before bedtime.

Lemon and detoxification processes

Water with lemon restores liver function and helps remove harmful substances from the blood. The desired result will be noticeable after just one week.

Lemon juice also improves digestion and promotes better absorption of nutrients. However, do not forget about one more thing - lemon is a natural diuretic.

Is there any harm

What can happen to the habit of drinking strong black tea at night? Is green tea harmful to the body if consumed regularly before bed? The first thing you need to understand is that you should know moderation in everything. One small cup, drunk a couple of hours before going to bed, is unlikely to greatly affect the quality of your night's rest. It’s a completely different matter if the tea party was long, and more than one glass of drink, strong and especially hot, was used. After it, the nervous system, due to the caffeine contained in tea, remains in an excited state for a long time, which makes it extremely difficult to fall asleep.

It is also important to take into account the individual characteristics of a person: some people calmly fall asleep after drinking strong coffee at night, while others do not close their eyes for hours even after a small cup of tea with milk.

It depends on the emotional state, the stability of the nervous system and the predisposition to sleep disorders. But even for those who usually do not suffer from insomnia, in the evening it is better to opt for decoctions and infusions from medicinal plants, of course, having first consulted about this with a doctor. For example, in the absence of contraindications, a cup of mint tea even at three in the morning will only bring benefits. But for allergy sufferers and patients with varicose veins, hypotension or a tendency to form blood clots, this drink can seriously harm them, so it is better for them to use other means to combat insomnia.

Similar materials

Contraindications

Any food can be harmful. The gift of bees is no exception. For some, it is completely contraindicated. You will have to refrain from drinking golden nectar if gastrointestinal diseases worsen. It is not recommended for use by children under 2 years of age, as well as by those who:

• suffers from diabetes mellitus,
• have previously experienced allergies or observed individual adverse reactions,
• has pathology of the pancreas or disturbances in the acidity of gastric juice.

You should not replace a tasty mixture with a full breakfast. This is a serious burden on the pancreas. If there are problems with the organ, then it is better to refuse the procedure. Honey contains large amounts of fructose. This leads to a sharp jump in blood sugar. If you skip a meal, your health will worsen. You should have breakfast 25-30 minutes after taking the health product.

It is undesirable to heat the sweetness above 60 degrees, as this will form hydroxymethylfurfural, which can be toxic. If there are any deviations in health, the issue of using the mixture for medicinal purposes is discussed with the attending physician.

Taking the elixir twice a day will help your health and improve your well-being. It is much easier to digest than a pure bee product. This allows you to saturate the body with nutrients and strengthen your defenses.

When using traditional healing methods, the issue of feasibility and safety is discussed with a doctor. Neglecting his recommendations can have dire consequences.

Main characteristics for weight loss

Despite the fact that many people limit themselves to eating sweets, especially before bed, the fructose content prevents unnecessary and excessive accumulation of glucose and an increase in sugar levels. If the liver does not receive a sufficient amount of this fuel, then the body begins to release so-called “stress hormones”, which develop cardiovascular diseases and reduce muscle tone.

Drinking honey at night is beneficial because it will eliminate the craving for late-night snacks and trips to the refrigerator. This product has the property of removing excess fluid from our cells, which is what actually achieves the weight loss effect.

It’s fair to say: lemon with honey and a little water make an excellent sleeping pill. While you are sleeping off your work day, they will continue their healing therapy for our body.

And now about the main benefits of honey in weight loss diets:

• with its help, the body is saturated with carbohydrates, which reduces our need for sweets;
• with the activation of bile release, the utilization and absorption of unwanted fats improves;
• the laxative properties of honey contribute to comprehensive cleansing;
• it fills our body with new strength and normalizes digestion in general.

Honey water and its cosmetic properties

You can wipe your face with a warm solution. This nourishes it, makes it soft and velvety. Honey is a natural antiseptic and is suitable even for sensitive, dry and problematic skin. This is an effective product for daily care, cleansing and nutrition.

The purpose of the procedure is to naturally protect the epidermis from infections, inflammation, improve complexion, and preserve cell structure.

Under the influence of heat, pores open and capillaries expand. This accelerates the transfer of nutrients to cells, the surface of the face becomes smooth and velvety. This reduces the intensity of inflammation and reduces the risk of developing skin diseases.

If you regularly wash your face with honey water, age spots may decrease, and fine wrinkles may smooth out.

Using a decoction of chamomile or calendula, as well as adding a few drops of lemon juice, will enhance the effect. From such care, the skin becomes tightened, elastic, fresh, and filled with vital energy. The sweet composition does not make it sticky, it is quickly absorbed and gives a good result.

The procedure is not performed if there are irritations, wounds or allergic reactions. The prepared solution should not be stored for a long time. It is recommended to keep it in the refrigerator and use it within 2 days.

Herbs, citrus or cinnamon - each additive has its own unique flavor

Before the first use, it is necessary to do a test on the inside of the elbow. The procedure is carried out at night to give the cells time to rest and gain energy.