German diet for weight loss: effective menus, reviews

Basics of the German Diet

This diet allows you to get rid of a maximum of 20 kilograms in 7 weeks, but a lot depends on the body and weight. It is worth preparing for the fact that caloric intake will decrease every week, and the conditions will become stricter from week to week.

Each week begins with a fasting day, on which you are allowed to drink only water, while the permissible amount of liquid decreases every week.

Even though there are days when the usual diet is allowed, you still cannot overeat, eat spicy, fatty and fried foods. Alcohol is contraindicated. Preference should be given to vegetables, fruits, lean meats, steamed meats, and soups. In this case, there should be at least 5-6 daily meals.

Since the diet is long-term, you need to exit it correctly so as not to gain weight again. That is why you should give preference to vegetables, fruits and cereals. If you do everything correctly, the results will last for several years.

Quitting the diet

Both versions of the German weight loss program are very strict, so in order to avoid stress on the body and the return of lost kilograms, you need to exit them wisely. The correct way out means:

gradual introduction of new products and a gradual increase in the calorie content of the daily diet;
avoiding overeating, eating sweet, starchy, fried and other too heavy and high-calorie foods;
creating a menu based on plant foods, lean meats and fish, cereals, low-fat lactic acid products;
maintaining an adequate drinking regime - at least 1.5–2 liters per day;
step-by-step increase in physical activity simultaneously with an increase in the energy value of the diet.

In addition, after completing the process of losing weight on the German diet and exiting it, it is recommended to continue to have a fasting day once a week. If it was a 7-week program, then you can choose a menu for such a day based on one of those conducted during the course - exactly the one that was easiest. Compliance with this and all other recommendations is guaranteed to allow you to maintain your achieved weight levels for many years.

Pros and cons of the German diet

The main advantage is the high effectiveness of the diet, this is especially important for those who suffer from extra pounds. At the same time, weight gain after the diet is practically not observed. Thanks to a large number of fasting days, the body is completely cleansed and renewed.

But, despite all the advantages, this diet also has disadvantages. The most important thing is duration. In addition, it refers to tough methods of combating excess weight and includes fasting. That is why it is worth consulting with a nutritionist and doctor. The German diet excludes alcohol intake for almost 2 months for 7 weeks, so rarely anyone manages to follow it during holidays and vacations. Many nutritionists advise if you lack confidence in your endurance and strength not to start a diet at all.

All products that can be consumed during the diet must be fresh. It must be remembered that there are quantity limits on everything, including water. Moreover, during water days, that is, when you can only drink water, it is better to give preference to demineralized and still water.

Advantages and disadvantages

The advantages of the German weight loss method include efficiency. Among the disadvantages is its duration. The diet is strict, therefore, it has quite a few contraindications and requires consultation with a doctor.

Many nutritionists consider the following advantages to be: drinking enough water, avoiding alcohol, not abruptly excluding your favorite foods from the diet, good results for a long time. Doctors also consider the choice of food to be an advantage; for example, the German diet, designed for two weeks, includes only healthy low-calorie foods.

During the seven-week diet, the size of the stomach decreases significantly, which prevents overeating.

The German diet for 7 weeks, the reviews of which from doctors are quite ambiguous, is strict. Nutritionists talk about its complexity. Many people can't stand it. If you are not sure that you can serve all 7 weeks, then it is better to choose the two-week option. Its menu includes apples, oranges, meat without fat and crackers. Although the diet is quite simple, it is not as “hungry” as the classic version.

Final week of the diet

This is the most difficult week, as all days have strict restrictions. On Monday you can drink water - no more than 3 liters, on Tuesday you are allowed to eat 2 kg of oranges, on Wednesday - 2 kg of apples, on Thursday - only juice, on Friday - low-fat yogurt or kefir, on Saturday - pineapple, but not more than 1 kilogram , and on Sunday - only water, the norm is up to 3 liters.

Despite the fact that the daily diet menu is uneven, the average daily calorie intake should not be more than 1580 calories. Moreover, the first week is the most high-calorie, and the last is the toughest, but at the same time it helps to consolidate the result.

German diet - minus 17 kilograms in 7 weeks!

Week one.
Monday - we drink only water (no more than 4 liters. From Tuesday to Sunday - on the remaining days we eat as usual for you. Week two. Monday - we drink only water (no more than 4 liters. Tuesday - we eat up to 2 kilograms of oranges or grapefruits .That's all. From Wednesday to Sunday - the usual eating routine.

Week three. Monday - drink only water (no more than 4 liters.

Tuesday - eat up to 2 kilograms of oranges or grapefruits. Wednesday - you need to eat up to 2 kilograms of red sweet apples. From Thursday to Sunday - return to your normal diet.

Week four. Monday - we drink only water (no more than 4 liters. Tuesday - we eat up to 2 kilograms of oranges or grapefruits (or a kilogram of each fruit. Wednesday - we eat up to 2 kilograms of sweet or sour apples. Thursday - only freshly squeezed juice from any fruit or vegetable, excluding bananas From Friday to Sunday is your normal diet.

Week five. Monday - we drink only water (no more than 4 liters. Tuesday - we eat up to 2 kilograms of oranges or grapefruits. Wednesday - we eat up to 2 kilograms of sweet or sour apples. Thursday - only freshly squeezed juice from any fruit or vegetables, excluding bananas. Friday - you are allowed to drink only one percent or low-fat kefir. Neither yoghurt nor fermented baked milk can be substituted for kefir. Saturday - Sunday - normal diet. Attention! After fasting days, do not overeat!

Week six. Monday - drink only water (no more than 4 liters. Tuesday - up to 2 kilograms of oranges or grapefruits. Wednesday - up to 2 kilograms of sweet or sour apples. Thursday - only freshly squeezed juice from any fruit or vegetable, excluding bananas. Friday - one percent or completely low-fat kefir. Saturday - up to 1 kilogram of fresh or boiled pineapple or boiled zucchini. Sunday - normal diet. Do not overindulge!

Seventh and final week. Monday - drink only water (no more than 4 liters. Tuesday - up to 2 kilograms of oranges or grapefruits. Wednesday - up to 2 kilograms of sweet or sour apples. Thursday - only freshly squeezed juice from any fruit or vegetable, excluding bananas. Friday - one percent or low-fat kefir. Saturday - up to 1 kilogram of pineapple or boiled zucchini. Sunday - and again we drink only water (up to 4-5 liters.

A simplified version of the German diet

For those who need to lose weight less than 10 kilograms, there is a gentle diet option that lasts 2 weeks. However, despite the different diet, the German diet for 2 weeks with a menu also refers to rigid methods. Under no circumstances is it allowed to swap foods or increase their portions.

On Monday, for breakfast you can eat 1 cracker of black bread and drink a cup of tea. For lunch, prepare 150 g of tomato and cabbage salad, season with olive oil or lemon juice. Choose from one of the fruits: apple, orange or tangerine. For dinner: 150 g of lean meat, 100 g of green salad, hard-boiled egg. Tuesday repeats Monday's menu.

On Wednesday, you are allowed to have a cup of coffee or green tea for breakfast. Lunch should consist of boiled fish, 1 egg, apple and tomato. For dinner, you need to prepare 200 g of fruit salad, but exclude bananas.

On Thursday, breakfast and lunch should be the same as on Wednesday, and for dinner you should eat 100 g of green salad and one chicken or fish cutlet.

Friday should begin with breakfast, during which you can only drink 1 glass of carrot juice. For lunch, prepare 150 g of fried beef and 150 g of cabbage salad. Dinner: grated carrots and 100 g of hard cheese.

On Saturday the menu is the same as on Friday. And on Sunday, for breakfast, a cracker and a cup of green tea, for lunch, 200 g of boiled chicken, and for dinner, 350 g of any fruit.

The second week of the diet completely repeats the menu of the first. The main thing is to strictly follow the sequence of products and in no case exceed the specified quantity.

Adviсe

Due to the fact that during the first 6 weeks you are allowed to consume whatever you want on specific days, your body may suffer. Try not to indulge in fatty foods and don't eat too much. Many, after fasting days, forget about proper nutrition and begin to eat food in huge quantities, this leads to serious consequences.
This method of losing weight takes a long time, which requires good willpower. Once you start following the German diet, it is not recommended to quit it.
The diet includes citrus fruits, to which many have an allergic reaction. Be sure to consult a doctor before boarding it.
Don't forget to take your vitamins and minerals.

Reviews about the German diet

Everyone who was able to withstand 7 weeks was completely satisfied with the diet. The lost kilograms do not return, and the figure acquires relief and elasticity. After following it, your appetite noticeably decreases and there is no desire to eat enough. According to statistics, almost everyone got rid of the desired number of kilograms, and those who added physical activity achieved an ideal figure during this time.

Despite the fact that the diet is long and the time of implementation has to be carefully chosen, it gives good results that last for many years. According to many nutritionists, long-term diets are the most effective. It’s not easy to withstand it, so first you should think about whether you have enough strength and patience. However, you need to remember that after 7 weeks you need to lead an active lifestyle and eat right, only then the weight will not grow again, and your figure will remain ideal for many years.

Contraindications

Using the German diet for weight loss has many limitations. First of all, it should be taken into account that the 7-week method is intended for people who are obese or have a lot of extra pounds, and the 14-day method is recommended for those who are slightly overweight.

In addition, a strict contraindication to following such limited diets is the presence of certain pathological conditions, including:

peptic ulcers of the digestive system;
gastritis with high acidity of gastric juice;
pancreatitis, diabetes mellitus;
liver, kidney or heart failure;
VSD with decreased blood pressure;
any exacerbation of chronic diseases.

Also, losing weight on the German diet is prohibited during recovery from an illness, during active sports or heavy physical labor, and for women during the period of bearing and breastfeeding a child. It is important to understand that this technique is not suitable for individual intolerance to any menu components, since replacing them with others is not allowed.

In any case, before starting the course, you must undergo a preliminary examination and consultation with a doctor. You can repeat a two-week program no more than once every six months, a seven-week program - once a year.

German diet: menu for 2 and 7 weeks, reviews, results

Excess weight is a serious problem in modern society, so experts from different countries are deeply concerned about it.
Today, the German diet is quite popular among those losing weight, which has several varieties, which makes it possible to choose the method that is most suitable in terms of regimen, products and timing.

The essence and principles of nutrition on the German diet

Like any other diet program, the German diet has both pros and cons. Advantages of the German weight loss method:

Eliminates alcohol consumption, which always has a positive effect on the body.
Drinking plenty of fluids is one of the conditions. As you know, liquid improves skin tone, “starts” metabolic processes and flushes out toxins and waste from the body.

The seven-week German method is not harsh on the body, because it involves a gradual elimination of familiar foods from the diet and a reduction in calories.
The two-week program is based on eating healthy and low-calorie foods, which is an undoubted benefit for the body.
Guaranteed weight loss and long-lasting results.
After a long diet and reduced calories, the stomach decreases in volume, which saves you from overeating after going out.

When it comes to a seven-week weight loss program, for some, it's the length that is the downside.

It is difficult for some to give up alcohol for such a long period of time, and some simply cannot eat according to a certain system for almost two months. This is what causes a large number of breakdowns.

For those who are not sure that they can complete it, it is better to choose a shorter option.

Each of the German diet options is quite strict and low in calories. Therefore, it will not be suitable for the following categories of population:

People with chronic diseases;
Nursing mothers and pregnant women.
In some cases (problems with the digestive system, nervous system disorders), prior consultation with a specialist is necessary.
It is worth knowing that the German diet, designed for a long time, consists of monodays. Therefore, for those who are allergic to one of the products or individual intolerance, it would be better to refuse it.

German diet: menu options for 2 and 7 weeks

Horoscope 2019: find out what awaits you in the year of the Yellow Fire Pig

One of the most common ways to lose weight is the seven-week German diet, developed by German nutritionists for women experiencing problems with excess weight. Over such a period of time you can lose 15 - 20 kg. This figure largely depends on the initial weight. The larger it is, the faster the rate of fat burning, especially in the first stages.

Menu for 7 weeks

Week 1

Monday: hunger; You can only drink clean water (up to 5 liters). Do not use other drinks, especially carbonated ones.
The rest of the days: the usual menu that we are used to.

Week 2

Monday: hunger.
Tuesday: no more than 2 kg of citrus fruits (oranges or grapefruits).
Wednesday - Sunday: regular meals.

Week 3

Monday: hunger.
Tuesday: citrus fruits.
Wednesday: apples (up to 2 kg).
Thursday – Sunday: moderate meals.

Week 4

Monday: drink.
Tuesday: no more than 2 kg of oranges or grapefruits.
Wednesday: no more than 2 kg of apples.
Thursday: juice (fruit, but not banana, or vegetable).
Friday - Sunday: usual menu.

Week 5

Monday: water.
Tuesday: no more than 2 kg of citrus fruits.
Wednesday: no more than 2 kg of apples.
Thursday: juice (fruit, except banana, or vegetable).
Friday: light kefir.
Weekends: usual meals.

Week 6

Monday: drinking.
Tuesday: 2 kg of citrus fruits (grapefruits and oranges).
Wednesday: no more than 2 kg of apples.
Thursday: juice (fruit, except banana, or vegetable).
Friday: light kefir.
Saturday: boiled zucchini or pineapple (no more than a kilogram).
Sunday: regular diet.

Week 7

Monday: drinking.
Tuesday: citrus fruits.
Wednesday: up to 2 kg of apples.
Thursday: juices (fruit, except banana, or vegetable).
Friday: light kefir.
Saturday: boiled zucchini or pineapple (no more than a kilogram).
Sunday: up to 5 liters of water.

An important rule of the German method: all products must be natural and fresh. Juices from boxes, canned vegetables and fruits will only ruin your stomach and are therefore strictly prohibited.

Menu for 2 weeks

It is clear that not everyone can withstand such a long program. For adherents of short dietary methods, a two-week German diet has been developed, the menu of which is written literally hour by hour. It is quite strict, but the results are worth it, because you can lose up to 7 - 8 kg.

Day 1

Check your body fat %, BMI and other important parameters

Breakfast: toast and a glass of coffee or coffee drink.
Lunch: omelet, tomato and spinach, olive oil as a dressing.
Dinner: steamed cutlet with a side dish of tomatoes, green onions and olive oil.

Day 2

Breakfast: crackers with black coffee.
Lunch: 220 g of vegetable salad (cabbage + tomatoes), several plums or apples.
Dinner: 2 eggs, 180 g of lean meat with a side dish of lettuce.

Day 3

Breakfast: herbal, black or green tea, crackers.
Lunch: egg, 220 g boiled carrots, 90 g cheese.
Dinner: 260 g assorted fruit.

Day 4

Breakfast: apple juice (natural, preferably diluted with a little water).
Lunch: fish steak with a side dish of tomato, apple.
Dinner: steamed cutlet, a mixture of cucumber, lettuce and green onions, seasoned with oil.

Day 5

Breakfast: carrot juice.
Lunch: chicken breast with vegetables.
Dinner: carrot salad, omelet.

Day 6

Breakfast: crackers with green tea.
Lunch: 190 g of lean meat, prepared in any way, sauerkraut or fresh cabbage.
Dinner: 150 g of boiled or raw carrots, 90 g of cheese.

Day 7

Breakfast: crackers with tea.
Lunch: 220 g of chicken, cooked in any way.
Dinner: 300 - 330 g of any fruit.

The diet for the next seven days completely repeats the menu described above.

We also recommend that you read the article on the bean diet.

Reviews and results of losing weight

Despite the fact that the results of losing weight in German are quite tempting, reviews about the German diet are mixed. While you can survive 14 days on a varied, albeit strict, diet, not everyone can survive almost 2 months on a fairly monotonous diet. The main reasons are hunger, lack of a rich and varied menu and lack of preparation.

To prevent weight loss from turning into stress for the body, you need to organize the correct way out of the German diet, as well as the process itself:

During the seven-week program, on the days when your usual diet is allowed, you should not overeat and make up for everything that was not eaten in the previous days.
You can eat everything, but in moderation. You also need to go out smoothly, starting with light foods.
Gradually, you can include cereals, fish, lean meat, etc. in your diet.

Reviews from our readers

The results of the German diet are amazing. In the case of a long-term option, in just half a month you can lose 3-6 kg, of course, if you do not overeat on “free” days.
But, since the dietary program is very long, it can be repeated no more than once a year.
The two-week option provides the body with lightness and the first plumbs on the 2-3rd day. But, since it is also quite strict, according to doctors, it should not be repeated more than once every 2.5 - 3 months.

Nutritionists advise that any weight loss program, especially one in which the weight loss is quite large (as in the examples described above), is best combined with physical activity. This is necessary because with rapid weight loss, the skin and muscles lose tone.

Lack of exercise during the period of weight loss can cause the body to become “loose” and the appearance of stretch marks.

(3 , 5,00 out of 5)

Source: https://happy-womens.com/nemetskaya-dieta.html

Meals on free days

Try to cook porridge - oatmeal, buckwheat, rice, barley, pearl barley. It is useful to make fruit drinks and weak tea (green or black) from drinks. If you love coffee, then purchase a high-quality grain product and treat yourself to a freshly brewed drink. If you have an urgent desire to drink cocoa, buy real powder, do not skimp on your health.

For meat products, pay attention to chicken, turkey, rabbit, lamb and beef. If you really want pork, cook it, removing excess fat, and serve with vegetables. A good side dish would be potatoes baked in foil with their skins on; if desired, sprinkle them with fresh fragrant herbs and add a little garlic or onion.

If you are making a salad, then instead of mayonnaise, use dietary Greek yogurt, low-fat sour cream, vegetable oils - olive, unrefined sunflower, flaxseed.

It is beneficial to eat small amounts of nuts - walnuts, almonds, peanuts, cashews, hazelnuts or pine nuts. They contain polyunsaturated fatty acids, which have a beneficial effect on the body and help reduce the level of “bad” cholesterol in the blood. This is a good prevention of atherosclerosis, which can cause strokes, heart attacks, and other health problems.

In your free time from diet restrictions, treat yourself to homemade lean products without excess fat and sugar. During the harvest season, try making natural marshmallows and freezing the berries; this is a good alternative to store-bought sweets. Don’t be afraid of culinary experiments and believe in yourself, then everything will definitely work out!

How effective and safe is the German diet for weight loss: reviews, results

As a result of the German diet, most women who try it actually manage to lose significant weight, but doctors warn that abuse of this technique can lead to disorders in the body. It is best to use it no more than once a year, and to maintain the resulting weight, do weekly fasting days and adhere to proper nutrition.

The correct exit after a diet should be smooth and consist of two stages:

The first week we eat any allowed foods, but in larger quantities;
Starting from the second, we gradually include new dishes in the diet.