Dietary turkey meat: the benefits and harms of a valuable product

When is table number 5 assigned?

Diet restrictions No. 5 make it easier for the liver and biliary system to function.
At the same time, dietary nutrition stimulates the production of bile and prevents the formation of stones in the gall bladder. Diet 5 table is prescribed for the following diseases of the gastrointestinal tract:

• liver (hepatitis, cirrhosis);
• gallbladder (cholecystitis, bladder stones);
• pancreas (pancreatitis);
• stomach (gastroduodenitis).

It is also necessary to use the recipes of table number 5 after surgical removal of the gallbladder. In this case, the diet is aimed at eliminating possible stagnation of bile in the bile ducts.

How to properly cook turkey meat?

Turkey meat is a very popular dish in the cuisine of different countries of the world. The product goes well with vegetables, cereals, mushrooms, and herbs. Each country has its own secrets of preparing delicious dishes. For example, in the UK you can appreciate the delicate taste of turkey meat baked with apples. In Canada they prepare turkey meat stuffed with chestnuts, and in Italy you can enjoy the unique taste of turkey stewed with oranges.

How to cook a turkey so that the meat is soft?

1. It is necessary to buy a turkey carcass no later than 2 days before the planned preparation. At the same time, the meat is not kept in the freezer; it is recommended to rinse it with running water, dry it, cover with foil and store it in the refrigerator.
2. 1 hour before the actual preparation of the dish, turkey meat must be warmed at room temperature.
3. Before baking, turkey meat must be marinated in honey, wine, pomegranate juice, kefir or any other marinade. The minimum marinating time is 2 hours.
4. Marinating can be replaced by rubbing the turkey carcass or pieces with garlic, salt, and pepper.
5. To make the meat healthy, it is recommended to cook it in the oven.
6. To ensure that the turkey is tender and juicy after cooking, it is necessary to place the bird in foil or in a cooking sleeve before cooking.
7. Turkey cooking time is calculated in the following way: for every 450 grams of product, 20 minutes of baking are required.

Nutritional Features

Meals on the fifth diet are fractional and involve at least 5 meals in small portions (up to 350 grams).

Products that negatively affect the functioning of the gastrointestinal tract and excretory system are excluded from the diet, namely:

• spicy;
• salty;
• smoked;
• fried;
• meat and fish semi-finished products;
• fast food;
• alcohol.

According to the rules of diet 5, preference should be given to recipes that involve stewing, boiling and baking dishes.

Contraindications and harm

Healthy turkey meat does virtually no harm to the body. A product prepared in compliance with the necessary requirements is hypoallergenic, that is, it is not capable of causing allergic reactions in the body. Turkey meat does not contribute to the accumulation of cholesterol in the body, which means it does not provoke obesity.

But turkey meat can be harmful to the body when people suffering from kidney disease consume the product in large portions. It is not recommended to overindulge in the dish for people suffering from gout. Hypertensive patients are advised to cook turkey meat without adding salt and all kinds of spices.

5 delicious diet recipes for every day

Despite the fact that many foods and methods of preparing them are prohibited by the rules of table number 5, the food can be made tasty and varied. For liver and gall bladder diseases, it is allowed to consume vegetable and meat stews, lean meats and fish, cereals, as well as many types of fruits and desserts.

Carrot and rice soup

For the puree soup you need: 200 grams of rice, two carrots, one onion, 50 ml. low-fat cream, 1 tbsp. butter.

First boil the rice. Next, chop the onion and sauté with butter, and after a couple of minutes add chopped carrots. After which the vegetables are sautéed for another 10 minutes.

Next, you need to bring a liter of water to a boil, and add the previously prepared vegetables, rice and salt to taste to the pan with water. Boil again. Then the rice soup is crushed using a submersible blender, cream is added and brought to a boil again.

When serving, the rice puree soup is decorated with herbs.

Salmon baked in the oven with potatoes

Requires 500 gr. salmon, 100 gr. sour cream, green dill, salt, vegetable oil, 4 medium-sized potatoes. The potatoes are pre-peeled and boiled in boiling salted water. The fish is washed, cut into small strips and salted. Finely chop the greens and mix with sour cream.

Place fish and potatoes in one layer on a greased baking sheet and pour sour cream sauce on top. Bake for 15 minutes. in the oven at 180 degrees.

Diet oat pudding

To prepare you will need: 100 grams of oatmeal, 3 chicken proteins, 250 ml. milk, a teaspoon of butter, two tablespoons of sugar, a pinch of salt.

Mix all the ingredients except the proteins, put on the fire and cook the porridge until tender, 5-7 minutes, stirring. Next, according to the recipe, beat the whites into a foam and mix with the cooled flakes. The resulting mixture is poured into molds and baked in the oven at 170 degrees for 20 minutes.

Stewed beets with sour cream

To prepare this dish, you will need two medium-sized beets, 100 grams of sour cream, butter, and salt.

Pre-boil the beets, peel and chop using a meat grinder or blender. Place a little butter on a hot frying pan, and then chopped beets. The dish should be salted, poured with sour cream and simmered under the lid over low heat for 15-20 minutes. When serving, beets are sprinkled with herbs.

Rose hip jelly

To prepare jelly from rosehip decoction, you will need 2 tbsp. dried rose hips, 1 tsp. gelatin, 2 tbsp. granulated sugar, a slice of lemon and half a liter of water.

First of all, prepare a decoction of rose hips: the crushed fruits of the plant are poured with water, boiled for two minutes and left to infuse for 5-6 hours. Afterwards the broth is filtered.

To prepare jelly, you need to pour a small amount of decoction into the gelatin so that it swells. This will take about half an hour. During this time, you should dissolve the sugar in the rosehip broth and put the broth on the fire. Add gelatin to the hot liquid and stir the broth until completely dissolved, without bringing to a boil. After the liquid has been removed from the heat, it is poured into jelly molds and left to cool in a cool place for 10-12 hours.

Red fish cutlets

Very often, soaked white bread is added to cutlets and breaded in breadcrumbs, which from the point of view of a healthy diet is completely useless. The flesh of red fish does not need such additives. Fish cutlets cooked in a slow cooker will always be tender, juicy, and not dry.

What you need: (for 6 cutlets) 500 g salmon, salmon, pink salmon fillet 1 small onion (90 g) 1 small egg (50 g) 2 sprigs of dill 1/2 teaspoon salt, ground black pepper, lemon zest 2–3 tbsp. spoons of olive oil

How to cook red fish cutlets:

1. Peel the onion and chop very finely. Wash and dry the dill, remove the stems and chop the herbs.
2. Grind the fish pulp in a blender, but not to a puree, but so that there are pieces. Another option is to finely chop the red fish with a knife.
3. Mix the egg with a fork or whisk. Only protein can be used.
4. Mix minced fish with egg, onion and dill, add salt and pepper, and add lemon zest if desired.
5. With wet hands, form into patties.
6. Pour olive oil into the multicooker bowl and place the cutlets.
7. Turn on the “Bake” program for 20–30 minutes. Fry the cutlets with the multicooker lid closed for 10–15 minutes on one side, then turn over, close the lid again and fry the cutlets for 10–15 minutes on the other side.

The temperature on the “Baking” program in different models of multicookers can differ significantly. Manufacturers do not always indicate the temperature in the instructions for the device. If this is your first time frying cutlets in a slow cooker, check their readiness after 7-8 minutes and adjust the cooking time for your model. You can also cook red fish cutlets in a steamer tray, “Steam” program, 15–20 minutes.

Fifth table recipes for children

A tasty and varied diet for children should consist of healthy soups, cereal porridges and a large amount of fresh vegetables and fruits. Also, the daily children's diet includes meat and fish, for the preparation of which there are many recipes, for example, steamed cutlets, meatballs and casseroles, etc.

Minced chicken meatballs

You need 500 grams of minced meat, 1 cup of rice, green onions, dill, parsley, egg, salt. For the sauce you need 3 tablespoons of sour cream, 1 teaspoon of tomato.

The rice is washed and boiled for 10-15 minutes. Then the finished rice is washed again. Next, add minced meat, egg, salt, chopped green onions and form round meatballs that can be rolled in flour, semolina or breadcrumbs.

For the sauce, mix 100 ml. water, sour cream and tomato paste.

Place the meatballs in a greased frying pan, pour in the sauce and simmer covered for a quarter of an hour. Before serving, sprinkle the meatballs with finely chopped dill and parsley.

Millet porridge with pumpkin

To prepare tasty and healthy pumpkin porridge, you need 500 grams of pumpkin, a glass of millet, 750 ml. milk, a tablespoon of sugar, a pinch of salt.

The pumpkin must be peeled and cut into cubes. Pour milk into a saucepan and bring to a boil and add pumpkin. After 15 min. add millet, sugar and a pinch of salt. Cook the porridge for about 20 minutes. over low heat.

Curd jelly

To prepare curd jelly, you need the following ingredients: a pack of cottage cheese (350 grams), 30 grams of gelatin, half a glass of milk and yogurt without fillers, 3 tablespoons of honey, sweet fruits (strawberries, peach, etc. are suitable).

Pour milk over gelatin and leave for half an hour. During this time, mix cottage cheese, yogurt, honey with a blender to obtain a creamy curd mass. Then place the milk mixture over low heat and stir until the gelatin is completely dissolved. The milk mixture needs to be heated as much as possible, but not brought to a boil.

Next, remove the pan from the heat, and after a quarter of an hour, mix the curd and milk mixture. You will need berries to decorate the curd jelly: they can be placed on the bottom of a glass bowl, and then poured into the curd-gelatin mass, or decorated with jelly berries on top.

To bring the curd jelly to readiness, place the bowls with dessert in the refrigerator for 3 hours.

Berry soufflé

For the souffle you will need the following ingredients: berries (blueberries, currants, strawberries, etc.) - 2 cups, chicken egg whites - 5 pcs., sugar - 2 tbsp.

The berries are ground with sugar and boiled until it becomes jam for about half an hour. During this time, beat the whites well. When the berries are ready, you need to mix the jam with the whites. Next, grease the pan with butter, pour in the resulting mixture and bake for 15 minutes. in an oven at 200 degrees.

Bake the soufflé immediately before serving. Hot soufflé can be sprinkled with powdered sugar.

Lazy dumplings with dried apricots

A quick and tasty dish for which you will need 250 grams of cottage cheese, 1/3 cup of flour, 1/3 cup of semolina, one egg, 3 tablespoons of sugar, 100 grams. dried apricots, butter.

To prepare the dough, grind cottage cheese with sugar and egg, add semolina and flour. The curd dough is rolled into a ball, covered with cling film and left for 20 minutes. During this time, the dried apricots are ground using a meat grinder or blender.

Make a thin roll from the dough and filling. To do this, the curd dough is rolled out into a long rectangle, along which the filling is laid out in a thin strip in the middle, and the upper and lower edges of the dough are tightly connected. Next, the roll is cut into small pieces 1-1.5 cm wide and cooked for 4 minutes.

Useful video

Main conclusions

Turkey is an integral part of the diet menu. This meat is easy to cook in the oven and goes well with many vegetables, spices, and dressings. Even without additional marinade, the turkey fillet turns out quite juicy, soft and pleasant to the taste. Useful properties of this product:

• contains a large amount of protein to support muscles and the nervous system during the diet;
• Turkey breast is characterized by a minimal amount of fat in its composition, which guarantees rapid absorption and a minimum of calories;
• Rich vitamin and mineral composition helps maintain immunity, regulates metabolic processes within the body, and reduces stress levels when losing excess weight.

Roasting is a popular cooking option for turkey meat. In the oven you can make juicy pieces of poultry, cutlets, casseroles, etc. Such dishes are prepared without vegetable oil and contain maximum benefits for people of any age.

Do you like turkey meat? Share proven oven-baked turkey recipes that you can cook while on a diet!

Menu for the week

A delicious menu for table 5, which provides the body with the necessary amount of nutrients, should include daily consumption of lean meat or fish, fresh vegetables and fruits, cereals and cottage cheese dishes.

The number of recipes for table number 5, which can be used in the menu for every day, is quite large, thanks to which the dishes are almost never repeated.

Diet No. 5 is a specially designed nutrition system to restore normal functioning of the liver and bile ducts. It is prescribed for chronic hepatitis, cholecystitis, pancreatitis, liver cirrhosis, cholelithiasis, as well as for acute manifestations of diseases during the recovery period. The diet excludes the consumption of fatty, fried, spicy, sour and pickled foods. Food can be easily prepared at home using recipes suitable for the 5th table diet. Delicious recipes for the fifth table will make it easier to endure the diet.

Menu of diet dishes with turkey for weight loss

The menu of such a diet is a “hodgepodge” of recipes for other diet dishes for losing weight from turkey, but the main difference between their use and simple consumption is that there is some systematicity in their “location”.

There are no radical changes in diet that can be observed on different days, but you must adhere to the following rules:

That is, being on a diet can not only help you lose weight, but also speed up your metabolism and saturate the body with the necessary vitamins and microelements that the chemical composition of this food contains.

We recommend reading the article about sausage for weight loss. From it you will find out whether you can eat sausages while losing weight, a recipe for making homemade sausage. And here is more information about cabbage rolls for weight loss.

It is not only possible, but also necessary, to eat this bird when losing weight, because it is rich in protein, which contributes to a safe and enjoyable process of removing unnecessary centimeters .

The concept of the diet itself is not aimed at starvation, which is what many types of diets suffer from, but at saturating the body with all the necessary substances. Moreover, the combination of this meat with vegetables is considered a win-win in any form, so such dishes will become a useful decoration for any table.

General recipes for table No. 5

Cream soups are a good first course for table No. 5 (photo: 1000.menu)

With diet number 5, food should be steamed, baked, boiled or stewed. It is recommended to consume food in crushed, pureed or pureed form. Dishes must be warm; too hot or cold food is not allowed.

For lunch you can make mashed potato soup with chicken. To do this you need to take the following ingredients:

• chicken breast - 200 g;
• potatoes - 3 pcs.;
• carrots - 1 pc.;
• onion - 1 pc.;
• salt to taste.

Chicken meat is cut into strips and boiled. Wash, peel and cut into cubes the potatoes, onions and carrots. The vegetables are placed in a separate pan, filled with water, placed on the stove and cooked until tender. After this, add boiled chicken breast to the vegetables and grind the whole mass to a puree using a blender. Then add salt and cook again. After the soup boils, turn off the stove. Serve warm.

Serve cabbage rolls for the second course. To prepare them take:

• lean meat - 100 g;
• rice - 15 g;
• fresh cabbage leaves - 130 g;
• sour cream - 2 tbsp. l.;
• greens - 30 g;
• vegetable oil - 2 tbsp. l.;
• salt to taste.

Boil cabbage leaves until tender. Boil the meat separately and pass it through a meat grinder a couple of times. Pour boiling water over the rice and leave for 20 minutes, after which the water is drained. The minced meat is combined with steamed rice, herbs and vegetable oil. The resulting mass is wrapped in cabbage leaves in the form of envelopes. Stuffed cabbage rolls are placed in a pan, filled with water (it should be at the same level as the cabbage rolls) and cooked until tender.

You can diversify the menu by preparing rice casserole. The dish includes the following ingredients:

• rice - 1 glass;
• eggs - 3 pcs.;
• cottage cheese - 200 g;
• apple - 3 pcs.;
• milk - 2 glasses;
• sugar - tbsp. l.;
• a handful of raisins;
• sour cream - tbsp. l.

Wash the rice thoroughly. Milk is mixed with a glass of water, and rice is boiled in this mixture until tender. Meanwhile, wipe the cottage cheese with a sieve and beat two eggs with sugar. The apples are washed, peeled and cut into cubes. When the rice is cooked, drain the liquid and allow it to cool. After this, add apples, beaten eggs, raisins, cottage cheese and sugar. The mass is mixed well and placed in a prepared baking dish. The remaining egg is combined with sour cream and beaten. The resulting mixture is poured into the casserole and sent to the oven. Bake for 20-25 minutes until cooked at a temperature of 200 degrees Celsius.

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Recipes for diet 5a

Lazy dumplings are a simple and healthy breakfast dish (photo: foodandmood.com.ua)

Diet 5a is prescribed for exacerbation of chronic and acute forms of cholecystitis, hepatitis and cholelithiasis. The diet limits the consumption of fats and salt. Since it is recommended to eat food in crushed or pureed form, you can include curd soufflé with beets in your diet menu. To prepare the dish you need to take:

• low-fat cottage cheese - 30 g;
• beets - 150 g;
• semolina - 15 g;
• butter - 10 g;
• half an egg white.

The beets are washed and boiled until tender, including the peel. Then peel and grate on a fine grater. Add half the butter and milk. The mixture is heated over low heat, stirring constantly. Add semolina and continue cooking over low heat until the semolina is ready. After this, the mass is cooled a little, cottage cheese is added and carefully, stirring from bottom to top, the egg whites are gradually whipped into a foam. The mixture is placed in a pre-greased mold and steamed until tender. The dish is served with sour cream.

Lazy dumplings and dumplings are good for breakfast. This is a very simple and tasty dietary dish. To prepare it you will need the following products:

• fresh cottage cheese - 500 g;
• egg - 1 pc.;
• flour - 3/4 cup;
• sugar - 2 tbsp. l.;
• a pinch of salt.

The cottage cheese is ground through a sieve and mixed with the egg. Add sugar, a pinch of salt and flour. The finished dough should be soft with an elastic consistency, slightly sticky and moist. After wetting your hands with water, you begin to make dumplings. To do this, a sausage is formed from the resulting dough, which is cut into equal pieces. The dumplings can be any shape based on your preferences. Then boil the water and put the finished dumplings in it. Cook for no more than 3 minutes. The fire can be turned off when all the dumplings float to the surface. The dish is served with sour cream.

Recipes for the 5p diet

Dietary fish meatballs are one of the recommended dishes for diet No. 5p (photo: iamcook.ru)

The 5p diet is prescribed for chronic pancreatitis. For breakfast with this type of diet, you can prepare a steamed protein omelette. To do this you need to take:

• egg white - 2 pcs.;
• milk - 20 ml;
• butter - 1 tsp;
• a pinch of salt.

Beat the egg whites and salt with a whisk or mixer until a stable foam forms. After this, add milk, carefully stirring it in with a whisk. The mass will remain airy, but will become a little loose. Then grease a silicone mold with butter, which is placed in a special insert for a double boiler. The mold is filled with protein-milk mass and steamed for 10 minutes.

For lunch you can serve dietary pike perch meatballs. To prepare the dish you will need a few ingredients:

• fillet of one pike perch;
• one egg;
• salt to taste.

Pike perch fillet is passed through a meat grinder. The resulting minced meat is combined with the egg and mixed thoroughly. After this, small meatballs are formed, placed in salted boiling water and boiled until tender. Ready-made meatballs can be salted to taste and, if desired, poured with a small amount of oil.

Recipes for the 5sch diet

For meat dishes, you can use only lean meats (photo: slimsecret.ru)

The 5sch diet is prescribed for exacerbation of postcholecystectomy syndrome. For lunch with this type of diet, you can eat boiled turkey in milk sauce. To prepare the dish you need to take:

• turkey meat - 140 g;
• wheat flour - 5 g;
• milk - 50 ml;
• butter - 5 g;
• a pinch of salt.

The turkey meat is washed, dried, cut into pieces, placed in a saucepan and a little water is poured in. Cover the pan with a lid and simmer the meat over low heat until cooked. Meanwhile, prepare the milk sauce. To do this, mix milk, butter and dried flour. Pour the resulting mixture over the turkey pieces and bring the dish to a boil. Serve to the table after cooling, when the dish becomes warm.

From fish dishes you can prepare hake with vegetables. To do this you need to take:

• hake fillet - 2 pieces;
• carrots - 1 pc.;
• zucchini - 1 pc.;
• half an onion;
• butter - 20 g;
• salt to taste.

Steamed fish sausages

An excellent alternative to store-bought sausage - a very tasty and quite dietary dish with a spectacular appearance.

What you need: 600 g chicken breast fillet 1 small onion (60 g) 1 small boiled carrot (60 g) 50 g canned or boiled green peas 1 egg white 1/2–2/3 teaspoon solispice of your choice: ground black pepper, paprika, coriander, nutmeg

Another option for replacing store-bought sausage with health benefits. Steamed sausages can be successfully made from any fish, as long as it is dense enough.

What you need: 600 g fish fillet (salmon, trout, salmon, cod, hake) 2 eggs 1 small onion (50 g) 1 tbsp. a spoonful of olive oil 2–3 sprigs of dill 1/2 teaspoon salt a dash of ground black pepper

How to cook steamed fish sausages:

1. Peel the onion, finely chop and sauté in olive oil until translucent - in a frying pan or in a slow cooker on the "Frying/Baking" program with the lid open.
2. Remove the bones from the fish fillet and grind it in a blender along with the onion.
3. Wash, dry and finely chop the dill.
4. Mix minced fish with eggs and dill, salt and pepper.
5. Take a baking sleeve 30 cm wide and cut two pieces of 30–35 cm long from it. Cut them along the seam and unfold them so that you get two elongated rectangles from one layer of film. Place half of the prepared mass on each of them along the short side and wrap tightly into sausages, leaving no voids in the minced meat.
6. At one end of the sausage, tie the film in a knot or grab it with a ribbon from the film cut from the same sleeve. Place the sausage vertically and compact the minced meat. Tie the film at the other end of the sausage. Repeat with the second sausage.
7. Pour 4 cups of water into the bowl (each multicooker comes with measuring cups, use them - editor's note), install the hanging steamer tray and place the sausages on it.
8. Turn on the “Steam” program for 20 minutes (from the moment of boiling).
9. You can remove the film and cut the sausages while they are warm, but chilled sausages will hold their shape better.

To thicken the minced meat if it is too thin, use wheat bran or instant oat flakes without additives. If you are making sausages from white fish, add a piece of boiled carrot to the minced meat for color.

Compound

Nutritional value of dietary turkey per 100 g of product:

• 276 kcal;
• 22 g fat;
• 19.5 g protein;
• 57.6 g water.

The benefits of turkey meat

Turkey meat can only be compared with veal in terms of leanness. The main advantages also include:

• Low cholesterol percentage. Therefore, turkey is present on the menu of people with atherosclerosis and obesity.
• High digestibility of nutrients. For example, protein is absorbed by as much as 95%! This is more than rabbit and chicken.
• One serving of meat contains the body's daily requirement for omega-3. Unsaturated fatty acids activate the functioning of the brain and heart.
• Microelements and vitamin composition. Turkey contains potassium, magnesium, iron, phosphorus, calcium, as well as vitamins B, A, K.

Dietary meat can be eaten by pregnant women and children. The only thing is that we must not forget about a sense of proportion, because when overeating, processes of rotting of undigested food residues occur.

The benefits of baked turkey on a diet and weight loss

The first feature of turkey is that the meat is richest in protein compared to other types. Such protein is characterized by high value and is quickly absorbed, saturating the body with essential amino acids. The baked protein product helps support muscles while losing weight and quickly satisfies hunger.

Turkey meat contains a large amount of vitamin B12, which has a positive effect on blood composition, stops increased hair loss, reduces fatigue and strengthens the nervous system. If it is deficient during the diet, you may experience irritability and fatigue, and the appearance of your hair will deteriorate.

Low-calorie turkey is quickly digested due to a small amount of fat and a calorie content of 104 kcal per 100 grams of product. However, such properties are inherent only in fillets with the correct cooking method - in the oven, steamed, in a slow cooker, etc. no oil.

The phosphorus and potassium content in this meat helps maintain normal metabolism, which has a positive effect on progress in weight loss. Approximately 150 grams of baked turkey per day provides the average person with these microelements in full. Turkey meat is also a low-allergenic product, which is important for therapeutic diets, baby food, etc.

Don't add too much salt to baked turkey; it naturally contains a lot of sodium.

Between chicken and turkey fillet for baking, you should choose the latter. This meat turns out more juicy and does not dry out; it does not need high-calorie marinades and dressings, which is important for people losing weight. Turkey meat has a reduced cholesterol content and is allowed in most medical and dietary programs.

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How to choose

When going to the market or store, remember that turkey is an expensive type of meat. Advice from culinary specialists and nutritionists will help you choose a fresh copy.

• High-quality turkey is distinguished by a whole palette of shades from soft pink to dark red. By the way, red meat has more protein than light meat.
• The skin should be elastic and dry, smooth, without ruts or other damage.
• Feel free to click on the carcass. Yes, yes, this is how the freshness of meat is determined. If the fillet has returned to its original shape, then you can take it, but if there is a dent left, then it is better to refrain from purchasing it.
• When purchasing a whole carcass, pay attention to its weight. Ideally, the bird weighs 5-10 kg, which indicates its maturity and suitability for food. Also carefully inspect the comb and paws. In young individuals they are light and smooth.

The choice of bird should be approached very responsibly, so if in any doubt, refuse to purchase it. If you are interested in the price, and the carcass looks fresh, smell it. From the outside it looks strange, but this method is one of the most accurate.

Storage issue

We have chosen turkey for the diet, now we will look at the features of its storage. Freezing is considered a reliable method. Pack dry meat in plastic or a special sealed bag. An uncut carcass is stored for a year, and a disassembled carcass for about 9 months.

As for defrosting, cool water or the main compartment of the refrigerator will come to your aid. Nutritionists do not recommend freezing meat again, because this is fraught with loss of nutrients. A thawed turkey can lie in the chamber for no more than a day, in the air - about 6 hours.

If you purchased a chilled carcass and do not want to put it in the freezer, store it in the usual way on the refrigerator shelf. Before removing the turkey, dry it with paper towels and place it in a bag.

What is the dietary value of turkey meat?

Turkey first came to Europe with the help of Columbus. It was he who first delivered the bird, which was once bred only by the Aztecs. The value of meat has only recently been proven. Not only the special taste and aroma of turkey was noted, but also:

1. Minimum amount of bad cholesterol.
2. Possibility of heat treatment without loss of quality and value of meat. The elements included in the composition are practically not destroyed even during prolonged stewing and cooking.
3. Supply of all valuable substances to the body. Just one eaten portion of the product provides 60% of the need for minerals, vitamins, and microelements.

Eating turkey allows you not only to obtain a number of valuable substances, but also to ensure that the deficiency in protein is compensated.