Cheesecakes made from cottage cheese. Calorie content, how to cook delicious, classic, dietary

How many calories:

=234 kcal.

Cheesecakes - 234 cal. per 100 grams.

100 grams of the product “Syrniki” contains:

• Cottage cheese 9% fat - 57 g;
• Flour - 16 g;
• Egg - 15 g;
• Sugar - 7 g;
• Vegetable oil - 5 g;
• Salt - 1 g;

When calculating the calorie content of homemade cheesecakes, the classic recipe was used: for 250 g of cottage cheese, 3 tbsp. spoons of flour (+1 to roll each cheesecake), 2 tbsp. spoons of sugar, salt, 1 egg, oil for frying. It should be borne in mind that any traditional additives, such as sour cream, condensed milk, honey, etc., increase the calorie content of the dish as a whole (they must be counted separately). The least calorie supplement is jam or marmalade.

The benefits and harms of cottage cheese pancakes

Cheesecakes are nutritious and have a pleasant taste, the main and main component of which is cottage cheese. They are recommended for use by people of all ages, especially children, teenagers and the elderly. However, there is a category of the population for which cheesecakes may be harmful.

Secrets of delicious cheesecakes

Cottage cheese pancakes will be appetizing, dietary (or high-calorie) if you follow the recommendations of experienced housewives and master the nuances of preparation.

Unfortunately, the dish does not always turn out perfect: often the cheesecakes are fried until the crust is golden brown, but remain raw in the middle, they turn out to be too dry or sour in taste, and even worse, they spread across the pan so that it is impossible to give them the desired round shape.

In order for the cheesecakes to be fully baked and look appetizing, you need to use the following secrets:

1. Buy fresh cottage cheese: no unpleasant sourness or bitterness and no extra whey. It is advisable to squeeze it well, otherwise you will have to dry it by increasing the amount of flour. It’s best to let the excess moisture drain and crush the cottage cheese by beating in a blender, then the cheesecakes will come out more tender. Dry cottage cheese, on the contrary, is recommended to be diluted with kefir.

2. When adding eggs to cheesecakes, it is important to follow the norm . Place 1 egg per approximately 250 g of cottage cheese. If you add more, the dough will be too liquid and you will have to add extra flour again. Only proteins are added to dietary cheesecakes. It is recommended to separate the yolks from the whites by beating them separately.
3. Be careful with added sugar . When you stir the dough, it will melt and turn into a liquid syrup, then you will need extra flour again. The sugar content varies in different recipes, it is best to add it to taste.
4. To brighten up the taste, it is recommended to add salt, vanillin, and various spices . It can also be fresh fruits or berries served with cheesecakes.
5. To obtain soft curds, you need to add less flour and substitutes to the dough . They will be lush if semolina is added. Just after mixing, you should first let the semolina swell for a few minutes, and then make the cheesecakes. The dough should be in the form of a homogeneous thick mass, from which it is easy to make flat cakes.
6. To improve the taste of cheesecakes, it is recommended to add grated nuts and carrots , dried lingonberries and cranberries, vanilla powder, and poppy seeds.
7. During frying it is necessary cover the pan tightly, then the curds will rise well and be soft and juicy.
   Read also:  Grapefruit for weight loss - calories, reviews, beneficial properties
8. When baking in the oven, baking powder should be added to the dough .
9. To prevent the curds from losing their fluffiness, after turning off the oven they should not be taken out immediately , but wait about 10 minutes.
10. Before forming the dough, you must not be lazy and wipe the cottage cheese by passing it through a blender . The difference will be immediately noticeable: if the cottage cheese takes on a homogeneous mass, the cheesecakes will turn out much tastier.
11. You should form the cheesecakes with wet hands , then the dough will not stick to your fingertips.
12. Be sure to pay attention to the size of the cakes: they should not be too large or thick . This way it will be difficult to turn them over and they will be soggy in the middle. It is best to spoon out the curds using a tablespoon.
13. To get a golden and ruddy crust, you need to pour oil, heat the frying pan well , then add the cheesecakes, reduce the heat and cover with a lid. A tall frying pan with a thick bottom is best.

Calorie content of cheesecakes: how many calories in one serving

The calorie content of any prepared dish depends on the nutritional value of all the ingredients used. There are a lot of recipes for delicious curd donuts. Mandatory in most of them is the use of eggs, sugar, salt, flour . Very often, housewives add chocolate, raisins, dried apricots, candied fruits, lemon and orange zest, coconut flakes, bananas, or, for example, finely grated carrots to curd donuts.

Calculating the calorie content of a dish is easy. Let's consider how many calories are in classic cheesecakes without additives according to this recipe: 600 - 700 g of fresh cottage cheese, 160 g of eggs (two medium ones), 5 tbsp. spoons of sugar, 5 tbsp. spoons of premium wheat flour, half a packet of vanilla sugar (teaspoon).

In 600 g of cottage cheese - 795 calories, in eggs - 172, in 5 tablespoons of sugar - 398, in flour - about 430. A teaspoon of vanilla sugar - about 40 calories. Thus, for the entire amount we get approximately 1830 calories . Per 100 g serving – 2-3 crumpets depending on size – 216 calories. In general, considering the daily diet of an ordinary person (2 thousand kilocalories), this is quite a bit. But for those who are losing weight, there are still too many calories. Moreover, curd donuts are usually eaten with sour cream, all kinds of jams, condensed milk, marmalade - all this increases the calorie content.

Do not forget that calorie content largely depends on the cottage cheese used . The recipe given above uses cottage cheese with a fat content of 9%, 1 kg of which contains 1590 calories. Very often, housewives use homemade cottage cheese for cheesecakes, the fat content of which can reach 18%. The calorie content of such cottage cheese per 1 kg is 2320 calories. When using such cottage cheese, the calorie content of the curd donuts will increase accordingly. For those losing weight and those watching their figure, it is best to use cottage cheese with a fat content of 0.1% to 5%. This will not greatly affect the taste, but the calorie content of the cheesecakes will be reduced several times. Let's look at the calorie content of another recipe that is loved by many:

• Cottage cheese 5% fat – 1 kg.
• Sugar – 150 g.
• Chicken eggs – 4 pcs.
• Semolina – 80 g.
• Raisins – 3 tbsp. l.
• Dried cranberries – 3 tbsp. l.
• Candied fruits – 1 tbsp. l.

So, for 1 kg of cottage cheese 5% fat - 1210 calories, eggs - 345, sugar - 597, vanilla sugar - 40, semolina - 262, raisins - 198, cranberries - 157, candied fruits - 60. Total is 2870 calories for everything or 178 per 100 g serving. Based on this, we can conclude that the calorie content of cottage cheese donuts becomes much less if you use less fat cottage cheese and semolina instead of flour. It should be noted that the curd donuts with semolina are more tender and soft, literally melting in your mouth.

Another ingredient that can affect the calorie content of cheesecakes is vegetable oil . In order to make the dish less calorie and healthy, you can use olive, corn or coconut oil. The ideal option is to fry the cheesecakes in a non-stick frying pan or bake in the oven. You will learn about dietary recipes for cottage cheese donuts below.

Classic cottage cheese pancakes

The most common recipe contains constant ingredients that can change only slightly.

Ingredients:

• 400-450 g of cottage cheese;
• 2 eggs;
• 100 g flour;
• 40-50 ml oil for frying;
• salt and sugar - to taste.

Preparation:

1. The prepared cottage cheese should be placed in a bowl and blended with a blender to obtain a thick mass.
2. Add eggs, flour, salt and sugar, mix very well.
3. Pour flour onto a cutting surface and form the dough into a sausage with a diameter of no more than 5-7 cm.
4. Cut into small flat cakes, about 0.8 cm thick.
5. Roll the resulting curds in flour, giving them the correct rounded shape.
6. Pour oil into the pan, then arrange the tortillas, covering with a lid. Fry the products until golden brown, turning them over to the other side. Continue cooking with the lid closed.
7. Place the finished flatbreads on a flat, wide plate to cool.

Cooking in a frying pan

Classic cottage cheeses are fried in a frying pan. However, the diet version means no oil.

Curd cheese pancakes with banana

Light cheesecakes with bananas are prepared without flour. The pulp of the exotic fruit guarantees their dense consistency and stickiness.

Calorie content – ​​92 kcal.

Used - 12 g/0.05 g/11 g.

You can serve banana curds with fructose berry sauce.

With carrots

Bright orange cheesecakes will not only energize you, but also lift your spirits with their appetizing appearance.

Calorie content – ​​105 kcal.

Used - 13 g/2 g/10 g.

Cottage cheese with bran is more useful than the same dish, but with oatmeal.

With pear

Cheesecakes with pear turn out very juicy, so it makes sense to use corn flour.

Calorie content – ​​90 kcal.

Used - 12 g/0.81 g/9 g.

Serve the dish with vanilla yogurt or sour cream mixed with berries.

Diet cheesecakes in the oven

Cheesecakes made from cottage cheese, the calorie content of which is reduced due to the fact that they are not fried in oil, but baked, can be included in the diet of people with a sick stomach or liver. They are also recommended for children.

Components:

• 450-500 g of cottage cheese;
• 3 eggs;
• 50-60 g semolina;
• 1 pack of sugar (vanilla);
• ½ tsp. soda (slaked);
• 1 tbsp. fresh cherries (can be frozen, pitted);
• 50 g sugar;
• a pinch of salt;
• vegetable oil).

Preparation:

1. It is advisable to grind the cottage cheese using a blender.
2. Add the rest of the products from the list to the mixture and continue stirring.
3. Place the resulting dough in a cool place so that the semolina swells a little and becomes softer.
4. Take out the silicone molds for baking gingerbread cookies, after greasing them with oil.
5. Using a spoon, do not fill the holes completely with dough, as it will rise a little due to the slaked soda. To extinguish it, you need to drip lemon juice or vinegar.
6. Place the pans in the preheated oven. At 180° the curds are baked for about 25-30 minutes.
7. When the curds are ready, carefully remove them and place them on a plate to cool.

Disappointing results

So, based on the results of all the tests, Roskontrol could not recommend any of the tested samples for purchase. The only competitor that was not blacklisted was the “Podvorye” sample, however, it also contained an excessive content of yeast and mold, a discrepancy between the actual indicators and those indicated in the labeling, and a small dose (about 14%) of vegetable fats. And the taste of these cheesecakes did not satisfy the experts. As a result, they were rated 50 points out of a possible hundred and sent to the list of products with comments.

Well, the cheesecakes “From Ilyina”, “What is necessary”, “Hot from the oven” and Select HORECA were completely included in the black list of Roskontrol.

Earlier, Roskontrol named the worst brands of cottage cheese, wheat flour and chicken eggs.

Recipe for dietary banana cheesecakes without flour

Cottage cheese pancakes, which are low in calories (since they do not contain butter, flour, or sugar), turn out delicious. It is better to choose overripe bananas that are as soft as possible.

Ingredients:

• 300 g cottage cheese;
• 1 medium banana;
• 1 egg;
• 30 g bran.

Cooking steps:

1. Grind the cottage cheese, you can use a fork and beat well.
2. Mash the banana separately until pureed.

3. Place banana and egg into cottage cheese.
4. Take a certain amount of dough with a tablespoon, form into flat cakes, sprinkle with bran so that they do not stick to your hands.
5. Take a baking sheet, line it with parchment, lay out the cakes.
6. The baking temperature should be 180°, the time should be 45 minutes.

It is recommended to eat the prepared dish with sweets.

Recipe for dietary cheesecakes with rice flour and dried fruits

Components:

• 400 g cottage cheese;
• 60-70 g rice flour;
• 1 egg;
• 40 g sugar;
• 30 g each of raisins and dried apricots;
• 30 ml coconut oil.

Preparation steps:

1. Mix the egg with cottage cheese. This can be done with a fork or using a blender.
2. Pour boiling water over dried apricots and raisins, then keep in hot water to swell.
3. Grind dried apricots and mix with raisins.
4. Add sugar and rice flour and add dried fruits.
5. Sprinkle some of the rice flour onto a cutting surface and shape the dough into a sausage.
6. Cut the flatbreads and then roll them in rice flour.
7. Fry the cheesecakes in coconut oil.

If you take a frying pan with a non-stick coating, the dish will turn out without oil.

How to make PP cheesecakes and can they be on a diet?

Cheesecakes and diet are quite compatible. Of course, we are not talking about the fried version of fatty cottage cheese with a lot of sugar and raisins, but its low-calorie version. The recipe for the latter is modified as follows:

1. Fat cottage cheese is replaced with a low-fat version.
2. Instead of sugar, use honey, stevia, maple syrup, fructose, or simply sweet fillers like berries and fruits.
3. Wheat flour in the recipe is replaced with healthier oatmeal, buckwheat or flaxseed varieties.
4. Instead of whole eggs, use only whites.
5. They change the cooking method. Frying is being replaced by baking in the oven or steaming.

Cheesecakes should not be excluded from your usual diet, primarily because of the benefits of cottage cheese. It contains easily digestible protein, calcium, necessary for the normal functioning of the musculoskeletal system, and amino acids that increase a person’s resistance to stress, which is important during periods of restrictions and dieting.

Cottage cheese is a highly balanced product that can be consumed daily. It increases endurance, which is why professional athletes often use it before training. Also, cottage cheese dishes prolong the feeling of fullness for a long time and do not allow you to be distracted by unplanned snacks.

The main advantage of cottage cheese is its beneficial effect on the digestive system. It is able to eliminate stagnation, improve intestinal functions, eliminate heartburn and other discomfort.

Comment! Cottage cheese is a product recommended for people of any age and health status: children (from 6 months), elderly and sick people, pregnant women, athletes.

Ideally, curd cheesecakes should be unsweetened, and berries, fruits and low-calorie toppings can take on the function of flavoring. However, nothing prevents you from sweetening the dish using natural sugars: honey, maple syrup, grape sugar.

Stevia is considered one of the best natural sweeteners. For proper nutrition, you should choose diluted syrup rather than powder, which is most often sold in stores. The latter undergoes chemical processing, which makes it less useful.

Flour is used in cheesecakes to thicken the texture and, in some cases, for coating. Then, when frying, the dish acquires a beautiful golden brown crust. For dietary cottage cheese, a healthy type of flour is used - whole grain. At the same time, there can be no question of any deboning, since these are additional calories. Cheese pancakes are made tasty and healthy by using coconut, rice, buckwheat, corn or flax flour.

Another analogue is ground bran. This product cleanses the intestines well, improves the absorption of nutrients and prolongs the feeling of fullness for a long time.

Diet cheesecakes can be baked not only in the oven, but also cooked in a slow cooker or convection oven. Nothing prevents you from frying cottage cheese in a dry frying pan with a non-stick coating. The healthiest dish is the steamed one.

Eliminating frying in oil from the cooking process significantly reduces the calorie content of cheesecakes.

Be sure to check out: Diet cabbage salad: the best recipes Safe cleansing: flax seeds for weight loss Kefir on a diet: are alternatives possible Proper castling: how to replace high-calorie treats and allergenic foods on a diet

With prunes and dried apricots

Components:

• 200 g cottage cheese;
• 50-60 g flour;
• 1 egg;
• 40 g sugar;
• 5-6 medium prunes;
• 5-6 medium dried apricots;
• 30 ml oil.

Cooking steps:

1. For convenience, pour cottage cheese into a deep and wide container, then beat in the egg and add sugar. Stirring, bring the dough until smooth.
2. Pour boiling water over dried fruits (they will become softer), after 10-15 minutes. chop and add them to the dough.
3. With wet hands, take the dough in small portions, form into balls, and then press them lightly.
4. Place the cheesecakes in a preheated frying pan with oil.
5. Bake the curds until golden brown.

With raisins and walnuts

Ingredients for the test:

• 200 g cottage cheese;
• 60 g flour;
• 1 egg;
• 40 g sugar;
• 50 g each of raisins and nuts (Voloshsky);
• 30 ml oil.

Cooking steps:

1. Grind the core of the Volosh (walnut) nut. This can be done using a knife or grater.
2. Soak in boiling water for 10 minutes. raisins until they become softer and plump.
3. Mix cottage cheese and egg, beat with a blender.
4. Add sugar, flour, walnuts and raisins dried on a napkin.
5. Mix everything again and well, divide into portions using a tablespoon.
6. With wet hands, form into balls and use them into flat cakes.
7. Heat the pan and bake the cheesecakes.

With cinnamon and vanilla

Ingredients:

• 250 g cottage cheese;
• 1 egg;
• 60 g sugar;
• 5 g cinnamon;
• 80 g flour;
• a pinch of salt;
• vanilla sugar (1 sachet);
• 40 ml oil.

Preparation:

1. Stir the cottage cheese together with the egg until smooth.
2. Add salt, sugar (regular and vanilla), as well as flour and cinnamon, mix again.
3. Pour flour onto the board. Place the dough on it and roll it into a sausage shape.
4. Cut the dough crosswise to create flat cakes.

5. Roll in flour.
6. Fry the curds in a frying pan.

Ready-made flatbreads can be eaten with sweets or sour cream.

With sweet syrup

These cheesecakes will appeal to anyone who has a sweet tooth.

Ingredients for the test:

• 200 g cottage cheese;
• 1 egg;
• 60 g flour;
• a pinch of salt;
• 20 g sugar;
• 2 g vanilla sugar;
• 30 g semolina;
• 100 g butter.

Ingredients for syrup:

• 100 ml water;
• 100 g sugar;
• 100 g raisins;
• 15-20 ml cognac.

Cooking steps:

1. Prepare a mixture of cottage cheese. To do this, grind it and the egg using a blender.
2. Place butter (preferably melted) into the prepared mixture and beat.
3. Add semolina, sugar (vanilla and regular), salt.
4. Place the dough in a cold place for 15 minutes so that the butter hardens a little and the semolina swells.
5. Sprinkle flour on a cutting board and place the curd dough.
6. Form a sausage, cut into circles, give them the correct shape, using your fingers slightly moistened with water.
7. Fry cottage cheese in a frying pan.
8. Prepare syrup. To do this, add raisins, sugar and cognac to the water, cook on fire for about 2-5 minutes. until it thickens. Then cool the syrup a little and pour over the cheesecakes.

Recipe with yeast

Cheesecakes made from cottage cheese (calorie content increases due to yeast) turn out to be very satisfying.

Test components:

• 250 g cottage cheese;
• 300 g flour;
• 2 eggs;
• a pinch of salt;
• 20 g sugar;
• 12 g yeast;
• 100 ml kefir;
• 45 ml oil;
• 25 g sour cream.

Preparation:

1. Add sugar and a little water to the yeast.
2. Beat the eggs with a whisk until fluffy.
3. Mix cottage cheese with sour cream, beat well.
4. Pour kefir, beaten eggs, salt and yeast with sugar into a deep dish, mix everything.
5. Add cottage cheese, add flour and knead the dough.
6. Place the resulting mass in a warm place, covering the top with a napkin so that the dough rises.
7. After about 45 minutes, knead the dough again and wait for it to rise again.
8. Divide into portions and form into cakes.
9. Heat the oil and add the curds. It is recommended to fry one side with the lid open, then cover it so that the cheesecakes rise and are airy.

You can serve the dish with jam, jam, and honey.

Cheesecakes in a slow cooker

A multicooker has more advantages over a regular frying pan: it requires a little oil for frying, so the cheesecakes turn out golden brown and not burnt. Oil does not splatter.

Ingredients:

• 1 pack of cottage cheese;
• 50-60 g flour;
• 1 egg;
• 40 g sugar;
• 40 g raisins;
• 30 ml oil.

Preparation:

1. Grind the cottage cheese using a sieve or blender.
2. Soften the raisins a little; to do this, pour boiling water over them for about 10 minutes.
3. Dry the raisins well. You can use a napkin for this.
4. Beat the egg into the cottage cheese and mix.
5. Add the rest of the ingredients and add enough flour so that the dough is not too stiff.
6. Roll the mass into a sausage and cut into about 8 cheesecakes.
7. First turn on the multicooker, heating the bowl with oil.

   
   Cottage cheese pancakes in a slow cooker are useful for those who want to lose weight.

8. Lay out the cheesecakes (it’s best to have 4 pieces each, since in this quantity they will cook better and turn over easily) and turn on the “Frying” mode.

Cheesecakes for weight loss

Classic cheesecakes are a very high-calorie product due to the high fat content of the cottage cheese and subsequent frying in sunflower oil. How to make such a healthy dish dietary?

• Either low-fat or semi-fat cottage cheese should be used;
• To improve the taste, the cottage cheese is whipped with a blender. It is also possible to add a small portion of low-fat yogurt;
• If it is impossible to refuse to fry cheesecakes, then you should choose olive oil instead of vegetable oil. But it is better to cook this dish steamed or in the oven;
• Instead of wheat flour, oatmeal or bran is added;
• To make the cheesecakes sweet, you should use a sugar substitute.

Cheesecakes with pumpkin

Pumpkin is a healthy dietary product. It stores well, so cottage cheese can be prepared not only in the fall, but also in winter and spring.

Ingredients:

• 200 g cottage cheese;
• 80 g flour;
• 2 eggs;
• 60 g sugar;
• a pinch of salt;
• 75 g sour cream;
• 5 g cinnamon;
• 150-200 g cranberries (dried);
• 45 ml oil.

Preparation:

1. Grate the pumpkin into pieces and boil until tender.

2. Pour out the liquid, trying to dry the pieces as much as possible, then crush them with a fork, add cinnamon.
3. While the pumpkin is cooling, grind the cottage cheese using a sieve.
4. Add all ingredients, flour last.
5. Form small balls by wetting your hands in water.
6. Dip in flour and place in a frying pan.
7. After frying one side, immediately turn it over to the other.

Composition and nutritional value

Cheesecakes, whose calorie content makes them an ideal dietary product, are very beneficial for the body. They contain almost all the vitamins, micro- and macroelements that are part of cottage cheese. The beneficial properties of cheesecakes are preserved even after heat treatment.

Photo: pinterest.ru

Nutritional value of cheesecakes:

• vitamins A, B, C, E, D, H, PP;
• minerals - calcium, manganese, potassium, sodium, phosphorus, iodine, copper, aluminum, vanadium, selenium;
• polyunsaturated fatty acids;
• organic acids;
• mono- and disaccharides;
• alimentary fiber.

BJU of cheesecakes per 100 grams: proteins - 19.3 g, carbohydrates - 16 g, as well as 5 g of fat and 56 g of water. Thanks to its composition, cottage cheese is considered a real “record holder” for protein content.

Useful tips

The most important thing in cheesecakes is cottage cheese, so when buying it at the market, it is important to pay attention to the color of the product: it should be white with a slight “creamy” tint, the presence of any other colors indicates either the venerable age of the product, or that There were gross violations of technology in production.

The consistency of the cottage cheese is also important: it should be homogeneous, not clump together, not crumble like dry sand, and not be overly wet or poorly pressed.

Good cottage cheese is homogeneous, plastic, and does not have any harder inclusions. Additional information will be provided by the smell of cottage cheese: pleasant with a slight sourness, without any side aromas. And, of course, it is advisable to try the proposed product before purchasing: it will not be possible to prepare a tasty dish from excessively sour or bitter cottage cheese.

When purchasing a product in a store, you should give preference to packs in vacuum packaging that say “Cottage cheese” rather than “Sweet cheese”, “Curd” or “Curd product”.

You should carefully check the date of manufacture and expiration date, remembering that for “honest” cottage cheese it cannot exceed a week (for a product in vacuum packaging) or 1-2 days (for packs in paper wrapper); a longer storage time indicates presence of preservatives.

Cottage cheese pancakes are a healthy and favorite dish for everyone who loves cottage cheese. Both adults and children like cottage cheese cakes, and their preparation does not require much time or ingredients. With proper selection of the main ingredient for cheesecakes, the table will not only be a tasty and low-calorie dish, but also a source of vitamins and microelements.

Article design: Anna Vinnitskaya

Curd cheesecakes: benefit or harm?

Whatever you say, classic cheesecakes are prepared with wheat flour and sugar. And this, in turn, already casts doubt on the benefits of the dish. Cottage cheese is truly a healthy and nutritious product that contains amino acids, vitamins, iron and calcium. Cottage cheese is also valued for its high protein content, as much as 16 g per 100 g of delicacy. However, during heat treatment, most of these properties are lost. Classic cheesecakes are usually fried in vegetable oil. That is why it is a mistake to consider this dish 100% healthy.

Of course, eating a few cottage cheese donuts with jam as a dessert is much healthier than eating, for example, a cake. But if you are on a diet and want to lose extra pounds, it is best to reduce the consumption of the dish to a minimum.