Calorie content of cheesecakes 100 g and 1 pc. from cottage cheese (low fat and 9%)

The calorie content of cheesecakes interests many women who watch their figure. Curd diet cheesecakes are recognized as one of the most popular desserts. Today there are a huge number of recipes for cheesecakes, thanks to which it is possible to create a real culinary masterpiece that can serve as an excellent dish for breakfast, dinner or dessert. Most often, cheesecakes are fried in a frying pan in vegetable oil or, less commonly, butter, but some are cooked in the oven on a baking sheet. Various fillings are added to the dough for cheesecakes, if desired: carrots, raisins, apples, dried apricots, prunes, pears, etc.

Useful properties of cheesecakes

Undoubtedly, the most positive aspect of the dish is its exceptional taste, which will lift your spirits in the morning. However, in addition to this quite emotional useful property, there are also quite real ones.

Cottage cheese - this is the ingredient that prevails in this dish. Yes, it also contains other ingredients, but it is this calcium-filled ingredient that is very beneficial for people of any age.

Easily absorbed by the body, it helps to normalize work in many organs, as well as generally improve metabolism. If you suffer from kidney or liver disease, then cheesecakes can be the main element of your healthy start to the day. Despite the fact that cottage cheese is quite high in calories, in addition to calcium, it also contains phosphorus. Together they help strengthen bone tissue.

In addition to all this, it is in it that you can find milk fats and a fairly large amount of protein. At the same time, during the preparation of cheesecakes, cottage cheese practically does not lose its beneficial properties, so with the help of this ingredient you can normalize the functioning of the gastrointestinal tract.

Of course, these are not all the advantages that can be cited, but we must understand that this dish also has its negative sides.

Calorie content of cottage cheese pancakes. How many calories per 100 grams?

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June 2, 2015 | views: 11,888

Cottage cheese pancakes are a favorite and familiar dish to all of us since childhood, which has a delicate and unforgettable taste. Every housewife knows the recipe for their preparation, and even an adult cannot refuse them. But what about those who are at the stage of losing weight or monitoring their body weight? And to answer this question, you must first find out what calorie content cheesecakes have?

What determines the calorie content of cheesecakes?

Cottage cheese is the main ingredient of this dish. It has a fairly rich composition, but only in fresh form. When heated (frying or baking), some of its beneficial properties disappear, and harmful ones are added. Thus, the initial calorie content of cottage cheese pancakes largely depends on the fat content of the main product used. However, when frying, some of the oil is absorbed into the dish and, naturally, its calorie content increases greatly.

It is simply impossible to make cheesecakes without flour and eggs. And this is another “plus” of several tens of calories. Therefore, if you are interested in how many calories are in cheesecakes, you need to know the calorie content of all the products used in their preparation, including butter.

Although the calorie content of cottage cheese pancakes is high, this dish is very healthy due to its high calcium content. And if the question about your figure comes first, then instead of a regular frying pan and oil, you can use parchment paper and an oven.

Oven-cooked cheesecakes have much less calories than those made with butter. And if you take low-fat cottage cheese instead of regular cottage cheese, then the total calorie content of the dish becomes even less (about 200 kcal).

And the calorie content of cheesecakes made from homemade cottage cheese, the calorie content of which is simply off the charts, is very high and amounts to approximately 320 kcal.

Therefore, if you are watching your weight and figure, using butter and homemade cottage cheese is unacceptable! Using 5% cottage cheese reduces the calorie content of the dish to 270 kcal. Therefore, it is better to use it than homemade one.

How many calories are in cottage cheese pancakes? This question remains open for many. So, if you cook this dish in a frying pan using butter and 5% cottage cheese, then their calorie content is 300. If in the oven - about 170 kcal.

As you can see, you can prepare low-calorie cheesecakes, the main thing is to avoid high-calorie foods when preparing them.

If we talk about the value of this dish, it contains approximately 18 grams of carbohydrates, 3.5 grams of fat and 18 grams of organic acids. And besides, cheesecakes have a calorie content of 170–220 kcal per 100 grams. This allows those who constantly monitor their weight to consume this delicacy.

How many calories are in cheesecakes?

Although cheesecakes are a high-calorie dish, they are very healthy. And you already know approximately how many calories are in cottage cheese pancakes. However, you don’t even suspect that you can independently reduce the calorie content of curd cheesecake using just a few rules:

• use cottage cheese with a low fat content (or better yet, use a low-fat product);
• if you cook cheesecakes in a frying pan, you can reduce their calorie content by using olive oil when frying (it does not form carcinogens);
• If you prefer to cook this dish in the oven, you should not do it at high temperatures, otherwise the fat will react. Low-calorie cheesecakes in the oven are prepared at a temperature of 180 degrees.

These rules will help you enjoy this dish without harming your figure. But only on condition that no more than two cheesecakes are eaten at one time, prepared using low-calorie products and in the oven without the use of vegetable oils.

How to make low-calorie cottage cheese pancakes?

Low-calorie cheesecakes, recipes for which can be easily found on the Internet, are especially useful for those who have a calcium deficiency in the body. After all, they are prepared from a valuable product - cottage cheese, which contains a lot of this element.

Low-calorie cottage cheese pancakes are prepared from the following products:

• cottage cheese (low-fat or 5%) – 0.4 – 0.5 kg;
• premium wheat flour - ½ cup or 120 grams;
• raw egg white – 2 pieces;
• granulated sugar – 2 tbsp;
• a pinch of salt.

First you need to grind the cottage cheese with sugar in one bowl until smooth, and then add the remaining ingredients, except flour, and mix everything thoroughly again. The mass should be homogeneous, without lumps. To do this, you can use a mixer.

Next, you need to gradually add flour, after which the dough is kneaded, like for pies. Just it should be soft and not stick to your hands. This is a mandatory condition, otherwise the cheesecakes will “spread” and will not hold their shape.

Stickiness and softness need to be adjusted with flour. If the dough is sticky, don’t be afraid to add a little more of this ingredient, but don’t overdo it, otherwise you will “clog” the dough and get “stones” instead of cheesecakes.

After you have prepared the dough, you can begin to form the cheesecakes. To do this, roll the dough into a sausage with a diameter of 5 cm, and then use a sharp knife to cut it into portions. Make them small, otherwise the cheesecakes will only be fried on top and will be raw in the middle.

Prepare a baking sheet. Line it with parchment paper and brush it with a thin layer of olive oil (to prevent it from sticking). Place the cheese slices evenly on the baking sheet, leaving a small gap between them. And bake at a temperature of 170 - 180 degrees for 20 - 30 minutes. Check the readiness of the dish with a toothpick.

If you cook in a frying pan, cheesecakes will have more calories. Therefore, you should not use a lot of oil. Before putting the cheesecakes in the pan, roll each piece in flour.

Remember, if you are watching your figure and cannot afford to gain weight, even slightly, then you should not lean on this dish. Despite the fact that it is very healthy, it cannot be called dietary.

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Harmful properties

If you look at the point above, you might think that they can be considered almost a panacea for many diseases. However, this is a completely wrong decision, because they themselves are quite harmful to your figure, especially if you abuse their quantity. Their calorie content, which depends on the chosen cottage cheese, is quite high, so for those who are losing weight or very carefully monitoring their weight, eating cheesecakes will not be suitable, because there will be a very high chance of gaining a fairly large amount of excess weight.

And also, since many people eat them fried, there will be added harm from vegetable oil, which will add additional fat to the dish.

By the way, we should not forget about people who simply cannot include cheesecakes in their diet, because they suffer from constant heartburn or flatulence due to cottage cheese, which is undoubtedly not the most pleasant development.

Losing weight with cottage cheese pancakes

Cottage cheese pancakes themselves, calorie content 1 pc. which is approximately 90 kcal (50 g, classic recipe), cannot be called a dietary product. But there are nutrition systems in which the dish is included as a product that helps successfully lose weight. This includes a hypocaloric diet, where it is recommended to eat several cheesecakes at breakfast. At the same time, you can reduce the calorie content of the dish by adding fresh fruit (instead of the usual sour cream).

What is a hypocaloric diet? This is what doctors now call the familiar term “Table No. 8”. This nutritional system is not just restrictive, but balanced in terms of the amount of fats, proteins, and carbohydrates for a person who does not burden himself with sports.

The list of foods allowed on a hypocaloric diet includes fruits, vegetables, cereals, low-fat protein sources, and vegetable oil. What is the minimum daily calorie intake? WHO recognizes the mark of 1200 kcal for the female body and 1500 for the male body. It must be taken into account that this refers to office employees who are obese.

There is also a version of the cottage cheese treat that, if consumed, will make weight loss impossible. Burger King cheesecakes of which is 392 kcal per serving.

Calorie content of different types of cheesecakes

This table uses approximate calorie values, which are correct for cheesecakes without adding other ingredients other than the basic ones.

How many calories are in cheesecakes?

The calorie content of cottage cheese pancakes prepared according to the classic recipe is 220 calories per 100 grams of product. The calorie content of cheesecakes is directly dependent on the calorie content of the cottage cheese used to prepare them - the basis of the cheesecakes. To correctly calculate the calorie content of cheesecakes, you need to know that 18 percent cottage cheese has a calorie content of 236 calories per 100 grams of product, half-fat 9 percent cottage cheese has 169 calories, and a low-fat 0.6 percent product contains 110 calories.

Diet cheesecakes baked in the oven are usually lower in calories than cheesecakes cooked in vegetable or butter - fats significantly increase the calorie content of the dish. In addition, baked cheesecakes can be absorbed much better in the human body than fried ones.

Classic recipe

If you want to make very tender and tasty cheesecakes, then this recipe will truly become a treasure that you can proudly keep in your cookbook. In order for them to turn out perfect, do not skimp on the quality of the products, take fresh homemade cottage cheese, and use only a little flour. Pour honey or jam over the finished dish. This will be the perfect finishing touch.

Ingredients:

• cottage cheese – 500 gr;
• flour – 100 gr;
• sugar – 100 g;
• egg – 2 pcs;
• vanilla sugar – 1 sachet;
• frying oil;
• salt.

Preparation:

1. Mash all the cottage cheese thoroughly. Either a blender will help you here, or just mix it with your hands. After this, break the eggs into it (you can only use yolks);
2. The next step is to add flour, both types of sugar and salt. Knead everything thoroughly until the dough becomes fairly homogeneous and sticky;
3. Heat a frying pan over high heat and place the cheesecake rolled in flour on it. After this, switch the heat to low and cook them until golden brown under the lid;
4. After cooking, sprinkle the cheesecakes with powdered sugar to make them even tastier.

Cheesecakes "Fitness"

The calorie content of cheesecakes made from 9 percent or completely fat-free cottage cheese is the lowest. For people who control their weight, this is the best option for preparing a dessert or main dish.

What will it take to create this unique dish?

• Cottage cheese – 200 g;
• buckwheat flour – 50 g;
• egg white – 2 pcs.;
• sugar substitute (stevioside) - to taste;
• rye bran – optional;
• coconut oil for greasing the pan.

The ingredients should be mixed until you obtain a mass that has a homogeneous consistency. With moistened hands, you need to form the cheesecakes, after which they need to be rolled in rye bran. Fry in a greased coconut oil and well-heated frying pan with a non-stick coating.

From cottage cheese with prunes and dried apricots

If it seems that cottage cheese does not add enough nutrients to the body, then you can add some dried fruits to the recipe. Such a wonderful combination would be dried apricots and prunes. This will immediately eliminate the need to add sugar to them, as well as add sour cream or jam.

Ingredients:

• cottage cheese 9% - 250 g;
• egg – 1 piece;
• flour - 2 table. l.;
• dried apricots – 5 pcs;
• prunes – 4 pcs;
• oil for frying.

Preparation:

1. The egg, cottage cheese and flour are immediately placed in one bowl. Using a fork, mix all this well until the cottage cheese is completely softened;
2. Next, you should take on the dried fruits: after washing them thoroughly, they should be cut into small pieces, ideally, squares. Afterwards they should be placed in a bowl and everything should be carefully mixed again;
3. At this time, place the frying pan over medium heat. The molded cheesecakes are dipped into it, slightly flattened with your hand and fried for about 5 minutes until completely cooked.

Despite the fact that no sugar was used in this recipe, due to the fructose contained in dried fruits, the dish turns out to be quite sweet and does not require another sweetener.

Diet cheesecakes - recipe

Cheesecakes baked in the oven:

Components:

• Low-fat cottage cheese - 500 g;
• Semolina and flour - one tbsp each. spoon;
• Chicken egg whites – 4 pcs;
• A little dried apricots, cut into pieces;
• Raisins – 100-150 g;
• Half a banana;
• Soda on the tip of a teaspoon;

How to prepare dietary cheesecakes: mix all the ingredients, make balls with a diameter of 3-4 cm, and place them on a baking sheet covered with oiled parchment. The balls are baked for 30 to 40 minutes if the oven is preheated to 180 degrees.

Oatmeal cheesecakes in the oven

You can make diet cheesecakes with oatmeal, it will turn out tasty and healthy. We will replace sugar in this recipe with honey.

• 300 gr. cottage cheese;
• 150 gr. oatmeal;
• 2 eggs;
• 50 gr. raisins;
• 1-2 tablespoons sugar;
• 1 teaspoon baking powder;
• 1 pinch of vanillin.

Break the eggs and separate the whites. Set the whites aside. And put the yolks in a bowl. Add honey to the yolks. If the honey is too thick, then it must first be slightly warmed up so that the product acquires the necessary plasticity. Mix honey with yolks, then add oatmeal. Let the mixture sit for 20 minutes.

Advice! To prepare cheesecakes you need to use small oat flakes. And to get baked goods with an even more delicate taste, the flakes can be ground in a coffee grinder until they form small grains.

Then add cottage cheese to the mixture, which must first be ground to remove lumps. Mix cottage cheese with yolk-honey mass. Mix very thoroughly until it becomes completely homogeneous.

Wash and steam the raisins. When it becomes soft, it needs to be rinsed additionally and dried well. Add dry raisins to the prepared dough. We also put vanillin and baking powder there. Mix. Beat the egg white until fluffy and add it into the dough last, gently mixing with a spatula.

We form cheesecakes in the form of small flat cakes. Bake in the oven on a baking sheet lined with a silicone mat or parchment paper. Bake for about half an hour at a temperature of about 180 degrees.

Cheesecakes with rice flour

Instead of the usual semolina or wheat flour, you can use rice flour as an additive to the dough for cheesecakes. This product can be purchased in stores, or you can prepare it yourself from rice using a coffee grinder. Cheesecakes with rice flour are prepared as follows:

• 200 gr. cottage cheese;
• 1 egg;
• 1 tablespoon sugar;
• 2 tablespoons rice flour.

Knead the cottage cheese until completely smooth. Break the egg and separate the white. Place the yolk in the cottage cheese and mash. Beat the whites until a fluffy foam forms. Add rice flour to the cottage cheese and stir. Then carefully add the whipped egg white and mix gently with a spatula.

We form small cakes from the dough, 1 cm thick. We place the cheesecakes on a silicone mat or on parchment with which we have covered a baking sheet. Bake the cheesecakes in the oven at 180 degrees for about 30 minutes. You can prepare these cheesecakes in molds; it is better to use silicone ones; they do not need to be greased with oil.

PP cheesecakes with chocolate

Chocolate is a healthy product; you should not completely give it up during your diet.

• 500 gr. cottage cheese;
• 1 cup oat or rice flour;
• 1 egg;
• 50 gr. dark chocolate;
• 2 tablespoons cocoa;
• sweetener or sugar to taste.

Mix cottage cheese with raw eggs and sweetener (sugar). Then add cocoa powder and stir until smooth. Then we begin to gradually add oatmeal or rice flour, add a portion, controlling the thickness of the dough. As soon as it becomes similar in thickness to sour cream, stop adding flour. Place the dough in molds or form small cakes.

Bake at 180 degrees for about 30 minutes. Remove the cheesecakes from the oven and immediately sprinkle them with finely grated chocolate. The temperature will melt it a little.