Is it possible to eat cheesecakes while losing weight in the evening. Is it possible to eat cheesecakes on a diet?

Recipe for the “correct” cheesecakes

The basis of any cheesecakes is cottage cheese, which is one of the most healthy fermented milk products. It is easily absorbed by the body, which has a positive effect on the functioning of internal organs. In addition, thanks to the beneficial substances contained in cottage cheese:

bones are strengthened;
metabolism improves. This helps the body get rid of excess water and fat;
kidney and liver function improves;
Stabilizes blood pressure in hypertension;
the intestinal microflora is restored.

Thus, when losing weight, you should not give up cheesecakes, unless your diet excludes cottage cheese. The main task in this case is to make them dietary and low-calorie. Now you can find a huge amount of advice on preparing healthy food from any classic dishes, but regardless of the recipe you choose, you need to take into account several general recommendations:

If possible, cook cheesecakes in the oven. Then harmful and high-calorie sunflower oil will be excluded from the recipe.
If it is not possible to cook cheesecakes in the oven, it is better to use olive oil instead of sunflower oil. It is less calorie and more healthy.
It is best to exclude nuts and dried fruits - they will add extra calories to the finished dish.
It is best to use low-fat cottage cheese when cooking. If there is no low-fat cottage cheese, you can use cottage cheese with a fat content of less than 5%.

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Delicious dietary cheesecakes can also be prepared in the oven. In this case, the recipe is almost no different from the classic one.

Required ingredients:

150-200 grams of cottage cheese;
1 chicken egg;
40 grams of flour.

Grind the cottage cheese thoroughly through a sieve to make the cheesecakes more tender and airy. You can also use a blender instead of a sieve. Place the pureed cottage cheese in a large bowl, add the egg, flour and mix thoroughly. If desired, you can add a little vanillin to give the finished dish a richer taste. Mix all the ingredients until smooth, form into small balls and roll in flour.

Then place the finished cheesecakes on a baking sheet and place in the oven, preheated to 200 degrees. You need to bake the cheesecakes for 25-35 minutes until a golden crust appears.

Before serving, you can top the finished cheesecakes with fruit sauce. To do this, you need to grind any fruits or berries with a blender and mix them with low-fat yogurt.

To determine how many calories are in cheesecakes, you need to study all the products that are included in their composition. The main product included in cheesecakes is cottage cheese. The calorie content of cottage cheese (18% fat content) is 236 kcal, the calorie content of flour is 334 kcal, sugar is 399 kcal, margarine or butter is 743 kcal, and the calorie content of egg is 157 kcal.

As you can see, cheesecakes contain a lot of calories, so many people may have the idea of giving up this delicacy in favor of lower-calorie foods. But if there are no problems with weight, then they can be consumed in the first half of the day. Also, the calorie content of cheesecakes can be significantly reduced due to small changes in the recipe.

It is also possible to reduce the calorie content of cottage cheese pancakes without changing the recipe. It is enough to avoid frying them in oil. You can bake cheesecakes in the oven; they will turn out golden brown, tasty and aromatic, but at the same time much less fatty and high in calories. Also, the calorie content of cottage cheese pancakes will be significantly reduced if you do not use sour cream as a sauce.

Anyone who is wondering how many calories are in cheesecakes needs to clearly understand that their calorie content depends, first of all, on the recipe and method of preparation. There are excellent recipes for cheesecakes with honey instead of sugar and with semolina instead of flour; cheesecakes can also be sweet with fruit or salty with meat and vegetables. Therefore, when they talk about the calorie content of cheesecakes, first of all, they mean classic cheesecakes, which every housewife should be able to prepare.

The main component of cheesecakes is cottage cheese, therefore it is the usefulness of cottage cheese that determines the usefulness or harm of cheesecakes. But do not forget about other products that are included in their composition. Since cottage cheese is one of the most valuable protein products, it is simply unrealistic to deny the usefulness of cheesecakes.

Fermented milk products, unlike fresh milk, are very easily digestible, so a huge amount of calcium, fluorine, potassium, iron, magnesium and other minerals, as well as vitamins, enters the human body easily and unhindered. Cottage cheese is often recommended even for small children as a first food, and for children of kindergarten age it is simply necessary, which is why cottage cheese casseroles and cheesecakes are frequent guests in kindergartens.

But many may be confused by the question of how many calories are in cheesecakes. It's no secret that fatty and high-calorie foods, such as cheesecakes fried in butter or other fat, are not the best choice. Therefore, those who are watching their figure should not fry the cheesecakes, but bake them in the oven.

Another question is the quality of the cottage cheese itself, which is used to make cheesecakes. It's no secret that falsification of products is a very highly profitable business, so under the guise of cottage cheese you can buy mass with the addition of protein of unknown origin and dangerous trans fats. Therefore, you need to choose cottage cheese very carefully, giving preference to manufacturers who adhere to GOST standards and are as conscientious about production as possible. It is also very important to check the freshness of the cottage cheese, since this is a perishable product, and the right conditions for preservation are not available everywhere.

But there are practically no direct contraindications to the consumption of cottage cheese and cheesecakes, except, of course, individual intolerance. The main rule is not to eat more than 300 grams of cottage cheese per day and remember that the calorie content of cottage cheese pancakes can easily lead to changes in your figure and an improvement in your mood.

Cottage cheese pancakes were known back in Rus' - our great-grandmothers and grandmothers made completely non-dietary cheesecakes from cottage cheese in a frying pan in a cooling oven. They fed children with hearty cottage cheese cakes, took them with them for a snack in the field, on the road, and treated guests.

Many of us remember cheesecakes exactly like this - fatty, sweet, with the taste of homemade cottage cheese. But times and priorities are changing, and modern girls and women, in pursuit of an ideal figure, are wondering how to prepare dietary cottage cheese pancakes. What is better to add - semolina or flour? Should I use sugar or sweetener? Should I put in a full egg or just the white?

Despite the fact that the recipe for cottage cheesecakes came to us from time immemorial, many today are faced with the fact that cheesecakes simply do not turn out - they separate, flow, and stick. All these problems are due to the fact that the historical recipe has undergone many changes. Our grandmothers used cottage cheese and flour in equal parts - we reluctantly add a couple of spoons to a pack of cottage cheese. Our ancestors did not hesitate to add butter or sunflower oil - we use non-stick frying pans.

The quality of the products on our tables also has a great influence - after all, no one will deny that industrial low-fat cottage cheese is not at all the same as homemade, rustic cottage cheese.

When preparing cheesecakes, you can go in two different ways - use an oven or a frying pan. In the first case, it is better to use a silicone baking mat.

To prepare dietary cottage cheese pancakes in the oven you will need:

300 grams of cottage cheese;
1 egg;
sweetener or 1 teaspoon honey;
2 tablespoons flour;
1 tablespoon of semolina.

Mix cottage cheese, egg, sweetener and flour thoroughly in a bowl and form cheesecakes. Roll the resulting products in semolina and place on a silicone mat or baking paper. Preheat the oven to 180 degrees. Bake for 30 minutes. After 15 minutes from the start of cooking, the cheesecakes should be turned over.

Cheese pancakes with semolina are valued for their more delicate structure. This recipe is equally suitable for baking products in the oven and for cooking in a frying pan.

Products:

400 g of cottage cheese;
1 egg;
1 yolk;
5 tablespoons of semolina;
1 tablespoon sugar or sweetener to taste.

Mix cottage cheese, egg, yolk, sugar and 3 tablespoons of semolina. Form curds and dip into remaining semolina. To prepare in the oven, preheat it to 180 degrees and bake the cheesecakes for 25-30 minutes with the convection mode turned on.

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You can prepare dietary cheesecakes made according to this recipe from cottage cheese and in a frying pan:

Heat a frying pan over high heat and grease with two drops of coconut or any other vegetable oil. You can use a non-stick frying pan.
Place the cheesecakes and immediately reduce the heat to low. After 3-5 minutes, turn the curds over and cover with a lid.
Bake for another 8-10 minutes.

It is not without reason that cottage cheese is included in a healthy diet, because such protein is easily absorbed by our body. In addition, it contains a small amount of carbohydrates due to the fermentation of lactose by lactic acid bacteria. Why is cottage cheese so useful? Calcium and phosphorus, when present in the diet, contribute to the development and healthy functioning of bones, teeth and heart.

Also, this product is a storehouse of minerals, vitamins and microelements. It's no secret that protein can significantly enrich the human body with nutrients: it serves as a source of iron, which is necessary to maintain hemoglobin stability. The vitamin groups contained in cottage cheese allow the mucous membranes and vision to remain in good condition for a long time. Bones remain strong, and biochemical processes and the nervous system function properly.

It cannot be said that this dish is “just what you need” for a diet, because the calorie content of 50 grams is about 100 calories. However, there are certain diets that include this product and help get rid of excess weight. We can make a low-calorie dish using a mixture of regular flour with oat (wheat) bran. These components are distinguished by a large amount of fiber and will definitely reduce the “calorie load” on the body several times. Also, we can replace sugar with a sweetener, which is sold in any supermarket and contains no calories. In addition, it is easily soluble in baking.

Are there any benefits from cheesecakes? or is it still harmful?

If the stomach accepts it well and there is no discomfort, then there is no harm. It's just that some people get heartburn from cheesecakes. For me, for example, it depends on where I eat cheesecakes. Those that I cook myself do not cause any discomfort at all. I fry them in butter and make them not very tight. For some spice I add cinnamon. Very tasty with sour cream and jam.
The benefits of cheesecakes are beyond any doubt, because the main ingredient is cottage cheese, which is rich in calcium and vitamin D. Cheesecakes also contain vitamins such as A, E, B1, B2, B9 and the minerals magnesium, potassium and phosphorus. All this has a beneficial effect on the health of the brain and heart, hair and skin, teeth and bones. There are a huge number of options for preparing cheesecakes, as well as possible additional components in the recipe. The healthiest cheesecakes will be those without frying in a frying pan in oil, but baked in the oven with the addition of dried fruits.
It seems to me that cheesecakes do more good than harm.
After all, this dish contains healthy ingredients. Cottage cheese is especially useful for children and adults. Not all children like to eat cottage cheese in its pure form, so in this case, cheesecakes are just a great option.
Read also: How to give up sweets and starchy foods - why there is addiction
When cooked (heat treated), cottage cheese does not lose its beneficial properties. So feel free to cook it. Bake your favorite culinary “masterpieces” from it.
For example, my family loves cheesecakes, so I cook them for breakfast from time to time.
Sometimes I bake sochniki, but this quot;hitquot; is rarely cooked well).
In general, a lot of different dishes can be prepared from cottage cheese.
Cottage cheese is a fermented milk product, and if it is, of course, not fatty, it can be beneficial to a person. Vitamins, microelements, calcium for bones, easy digestibility - all these are advantages. But once in the dough, becoming an ingredient for cheesecakes, cottage cheese can also cause harm, because cheesecakes are high in calories, they are solid protein, and if they are overcooked, then we are talking about harm to the liver, heart and other internal organs.
Cheese pancakes are harmful because they are fried in a frying pan in oil. It’s better if you don’t fry them to a crisp, but it’s even better if you bake them in the oven or make a casserole.
Cheese pancakes are useful because they consist of cottage cheese. And it’s easier to feed children cheesecakes than regular cottage cheese, even with sweet fillings. The bulk of the vitamins in fried cottage cheese will be retained. They contain calcium and vitamin D, which are necessary for children's bodies. Cottage cheese is easily digestible.
If you take full-fat cottage cheese, then there are as many as 300 calories per 100 grams, but they will be healthier than cheesecakes made from low-fat cottage cheese.
From 5% cottage cheese you will get cheesecakes that contain 230 calories.
Therefore, those watching their weight should not overuse cheesecakes.
Of course there are benefits, cottage cheese contains calcium and phosphorus, these components are very useful for strengthening the skeletal system of the body, they say that after heat treatment some of the beneficial enzymes are lost, but they are still there and only benefit the body.
There are a lot of benefits from cheesecakes. Firstly, the content of the cottage cheese. Cottage cheese is calcium, it won’t hurt anyone. Secondly, positive emotions. Well, how can you not start enjoying life if in front of you are ruddy cheesecakes, so tender and delicious! And if it was not you who cooked, but you, then it would be doubly enjoyable!
Well, what could be harmful in cheesecakes? Except fried butter. But if it's fresh, it's okay. Moreover, you can also make steamed cheesecakes.
Therefore, I personally don’t see anything harmful in cheesecakes. Of course, if we talk about calories and diets, then cheesecakes are not a dietary dish in the classical sense, but they can also be adjusted to fit your diet by slightly changing the ingredients.
The only harm from the cheesecakes can be if they were fried too much in a large amount of oil or the cottage cheese was of poor quality and not fresh. If the cheesecakes are made from good cottage cheese, they have a golden crust, they were stewed under a lid, then it seems to me that the cheesecakes are healthy, especially since they are usually tasty and bring pleasure.

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Recipe for dietary cottage cheese pancakes in the oven

To make cheesecakes with semolina, you will need:

5 tablespoons of semolina;
skim cheese;
egg;
salt.

If you want to make sweet cheesecakes, you can add a sweetener or banana.

Grind the cottage cheese, add semolina, salt and egg, then form cheesecakes and roll them in semolina. If desired, you can add vanillin or a little citric acid. Fry the cheesecakes in a frying pan or bake in the oven for 20 minutes. Ready cheesecakes can be served with fruit sauce, low-fat sour cream or honey.

Tips box

Making cheesecakes is a troublesome process, but true housewives know some culinary secrets that make cooking easier and make the dish even healthier.

If you decide to cook dietary cheesecakes in the oven, in a frying pan, in a slow cooker or microwave, choose only low-fat cottage cheese. The taste of the dessert will not suffer from this, and you will not gain an extra couple of kilograms. The calorie content per 100 g of product will be only 150 Kcal.
To ensure that your curds have a delicate taste, grind the cottage cheese with a blender or through a sieve before cooking. Diet cheesecakes will taste better if you add a couple of tablespoons of natural unsweetened yogurt to the dough.
Nutritionists recommend preparing the delicacy without frying in oil, that is, steamed or in the oven. If you don’t like the taste of this dish, then try frying it in a non-stick frying pan.
You can make cheesecakes with a low calorie content by replacing wheat flour with oatmeal.

Classic cottage cheese in a frying pan

Making cheesecakes is not the most difficult thing. To get six servings of a delicious dessert you will need a little effort and about 40 minutes. To prepare six servings of cheesecakes, you need to take half a kilogram of cottage cheese, half a glass of flour, one egg, two tablespoons of sugar, about 25 grams of melted butter and a little salt.

After all the ingredients are prepared, we begin preparing the dish. Grind the cottage cheese thoroughly and carefully in a plate, add flour, egg, salt and sugar to it, and then mix thoroughly. The result should be a soft but not sticky dough. If the dough sticks to your hands, it means that the cottage cheese was a little damp and you need to add more flour.

After the dough is prepared, sprinkle the table with flour. Roll out the dough into sausages up to 5 centimeters in diameter and cut into pieces about a centimeter thick. Roll the resulting pancakes in flour and fry in a frying pan with melted butter. Separately, sour cream or jam is served with classic cheesecakes.

Of course, there will be plenty of calories in such cheesecakes, so those who are watching their figure will have to change and redo the recipe to get a less calorie dish. Fortunately, cheesecakes are a dish that is almost impossible to spoil, unless you openly burn it in a frying pan. Any changes to recipes only add uniqueness and originality to the dish.

The simplest recipe for dietary cheesecakes is close to the classic one. For it we will need:

200 grams of low-fat cottage cheese;
35 grams of flour;
egg.

Pass the cottage cheese and flour through a sieve to make the finished dish more airy. Break the egg into a bowl, add the cottage cheese and stir until smooth. Roll into small balls and roll them in flour. Then pour a little vegetable oil into a heated frying pan and place the cheesecakes so that they do not touch the edges. Then fry them on both sides until golden brown.

Place the finished cheesecakes on a paper towel for a few minutes to drain off excess oil and place on plates.

Calorie content of cheesecakes: how many calories in one serving

The calorie content of any prepared dish depends on the nutritional value of all the ingredients used. There are a lot of recipes for delicious curd donuts. Mandatory in most of them is the use of eggs, sugar, salt, flour . Very often, housewives add chocolate, raisins, dried apricots, candied fruits, lemon and orange zest, coconut flakes, bananas, or, for example, finely grated carrots to curd donuts.

Calculating the calorie content of a dish is easy. Let's consider how many calories are in classic cheesecakes without additives according to this recipe: 600 - 700 g of fresh cottage cheese, 160 g of eggs (two medium ones), 5 tbsp. spoons of sugar, 5 tbsp. spoons of premium wheat flour, half a packet of vanilla sugar (teaspoon).

Protein as a building material

One of the main conditions for losing weight, along with a calorie deficit, is sufficient protein intake. The exact amount needed for each specific person can be easily calculated using formulas. On average, protein should be consumed at the rate of 1.5-2 grams per 1 kilogram of body weight.

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Protein is one of the most important elements for construction in our body. It is used for muscles, cells, internal organs, circulatory and immune systems.

A deficiency of this element is easy to notice - falling hair, peeling nails, a flabby body during fairly intense physical activity, frequent colds and chronic diseases - thus the body does not just hint at a lack of building material, it literally screams about it.

For a couple

The peculiarity of cheesecakes cooked in a double boiler is that no flour is used in the dough. Instead, you need to use semolina. In addition to it, the composition includes:

200 grams of cottage cheese;
egg;
vanilla or vanillin.

Grind the cottage cheese, add an egg and a pinch of vanilla, then three tablespoons of semolina. Mix all ingredients until smooth, form cheesecakes and place them in a steamer bowl on foil. The cheesecakes need to be cooked for 20-25 minutes.

What is negative about curd delicacy?

The first thing you need to remember when the delicious flatbreads are prepared is that it is not recommended to overuse them , especially for people who strictly watch their figure. Cheesecakes are a tasty product, but high in calories. Two or three pancakes eaten at breakfast will be accepted by the body normally, but if the dose is doubled, problems with extra pounds are possible. Other possible side effects and contraindications include the following:

Individual intolerance to the components of the product will not allow you to enjoy this popular delicacy.
After eating cheesecakes prepared by catering establishments, heartburn . Cooks in cafes or canteens often use low-quality oil for frying, which will cause a corresponding reaction in the body.
In some cases, manifestations of bloating and gas formation are possible.

Thus, a properly prepared dessert and eaten in reasonable quantities will cause virtually no inconvenience to those who love cottage cheese pancakes. And to make the delicacy even more enjoyable, you can add something to your taste.

What to eat to lose weight

Which foods are richest in protein? First of all, this is food of animal origin - meat, eggs, dairy and fermented milk products.

But not all meat is equally healthy. People who set out to lose weight and tone their body should focus on chicken breast and turkey, rabbit, and beef tenderloin.

Fish, both river and sea, is equally rich in protein and healthy Omega-3 acids. It is advisable to include it in the diet at least 2 times a week. You need to be careful with eggs - if you have high cholesterol levels, it is not recommended to consume more than 2 egg yolks per week. Protein can be eaten in unlimited quantities, it is a reference protein and, in the absence of allergies and other medical contraindications, is absorbed equally well by both children and adults.

When consuming milk, cottage cheese, kefir and all their derivatives, pay attention to their fat content - the emphasis should be on low-fat and low-fat products.

However, not every child and adult loves fermented milk products - this is where imagination comes to the rescue - diet cottage cheese pancakes in the oven, casseroles, milkshakes, yogurt ice cream, pancakes, diet panna cotta and much more.

Useful properties of the product

Fermented milk foods are very good for health. It is necessary in the daily diet of adults and children. Cottage cheese is easily digestible and has a beneficial effect on the functioning of many internal organs. Therefore, the curd dish called syrniki has nutritional value and is so revered by many people.

The benefits of the food are beyond doubt. There are several main positive qualities:

The main dairy component of the dish is rich in calcium . And calcium is good for nails, hair, and the human skeletal system.
Regular consumption of cheesecakes during breakfast restores the body's metabolic processes , normalizes microflora and helps break down fat cells.
The presence of potassium in the product helps strengthen the nervous system, improves the functioning of the heart and blood vessels.
There is a lot of evidence of the benefits of eating cheesecakes for normalizing the functioning of the gastrointestinal tract and preventing the proliferation of putrefactive bacteria.
Curd pancakes are recommended for high blood pressure , liver and kidney dysfunction, they help remove fluid from the body.
People who, for certain reasons, cannot consume meat or fish protein will find a good replacement in milk proteins, which are present in cottage cheese and have the same effect.
Cottage cheese is very useful for children . But since they don’t really like to eat it in its pure form, cheesecakes easily solve this problem.
Since cottage cheese pancakes are a very tasty delicacy, after eating them your mood naturally improves.
Treating yourself to such a product will be an excellent option when guests come. This easy-to-prepare dessert is something that almost everyone likes, so it will be the most suitable option when meeting with friends.

Without flour

Rice flour is an excellent and healthy substitute for regular flour. Rice flour is rich in minerals, fiber and vitamins, in addition, it is low in calories, which means it is suitable for people on a diet.

In addition to two tablespoons of rice flour, to prepare cheesecakes you will need:

skim cheese;
egg;
a pinch of salt.

Mash the cottage cheese with salt with a fork or in a blender, then add two tablespoons of rice flour and a chicken egg, mix thoroughly. Form the cheesecakes and place them in an oven preheated to 200 degrees or fry them in a frying pan. The cheesecakes need to be cooked for 20-25 minutes; readiness can be determined by the presence of a crust.

You can serve ready-made cheesecakes with rice flour with honey, maple syrup or fruit puree.

Another ingredient that can replace regular wheat flour is corn flour. In addition to it, for preparation you will need:

cottage cheese;
sugar substitute;
egg;
baking powder.

Beat the eggs with a mixer or whisk, add 2-3 tablespoons of corn flour, sweetener and cottage cheese, mix everything thoroughly. If the dough sticks to your hands, add a little more flour.

Form cheesecakes and roll them in flour. You can bake them in a frying pan for five minutes on each side or in the oven. In the first case, after the cheesecakes are ready, you need to leave them for a few minutes to allow excess oil to drain off.

If your diet involves excluding all types of flour, this is not a reason to remove cheesecakes from your diet. There is a recipe for cheesecakes without flour. They need to be prepared in molds, since the dough turns out liquid.

For preparation you will need:

250 grams of low-fat cottage cheese;
egg;
1 tbsp. semolina;
baking powder.

If desired, you can also add cinnamon or vanilla.

Grind the cottage cheese with a fork or in a blender, add semolina, egg and baking powder to it, mix thoroughly until you get a homogeneous mass. The dough should be liquid. Pour the resulting mixture into molds and bake for 30 minutes in the oven.

Ready-made cheesecakes can be served with honey, low-fat sour cream, and fruit puree. You can also use berries or fruits as a filling if desired.

Cottage cheese for breakfast, lunch and dinner

No one doubts the benefits of cottage cheese, but only a few really love it. But in vain. Of course, chewing a dry sour mass without sugar and salt is not a pleasant pleasure, but just add a couple of ingredients and cottage cheese will become your favorite dish for breakfast, lunch and dinner.

In general, the presence of cottage cheese on store shelves and free access to it at any time of the year are greatly devalued by Russians. Just ask your compatriots who have moved abroad, what product do they miss most in their new homeland and what do the longest lines line up for in Russian stores abroad? Nine out of ten people will name cottage cheese. Scarce buckwheat will be in second place.

Cottage cheese is a fairly universal product. It can easily be eaten for breakfast, lunch, afternoon snack and even dinner. In the morning, your family will happily eat dietary cheesecakes made from cottage cheese without flour, but with cocoa; for lunch, you can make a spicy spread on bread or add it to a salad; for an afternoon snack, make a casserole (like in kindergarten), and for dinner, add a couple of spoons to a smoothie.

We are used to the fact that cheesecakes always go with tea. But cottage cheese dishes are an excellent dinner. Try our unsweetened diet cheesecakes made from sugar-free cottage cheese with herbs. To prepare you will need the following set of products:

400 grams of cottage cheese;
3 eggs;
2 tablespoons flour;
a pinch of salt;
50 grams of finely grated cheese;
finely chopped greens - 1 bunch;
2 tablespoons semolina.

Mix cottage cheese, cheese, salt, 2 eggs, herbs and flour thoroughly. Form cheesecakes with wet hands. Beat the egg in a separate cup. Dip cheesecakes in egg and semolina. Fry over low heat in a non-stick frying pan for 10 minutes on each side. Serve with low-fat sour cream.

Cheesecakes with banana

Sweet dietary cheesecakes with banana will be a wonderful dessert or delicious breakfast for both children and adults.

You will need ingredients:

cottage cheese;
1-2 bananas;
salt;
3-4 tablespoons flour;
salt;
vanillin.

If desired, you can add a sugar substitute, but be careful: bananas themselves can be very sweet.

Grind the cottage cheese, add salt, vanillin and flour to a large bowl, mix. Then mash the banana until it becomes pureed and add it to the prepared mixture until smooth. Then form the cheesecakes and fry them in a frying pan or bake them in the oven.

Dish from the frying pan

In general, dishes fried in vegetable oil in a frying pan can hardly be called dietary. However, you can make cheesecakes with corn flour, which are considered low-calorie.

200 g. cottage cheese;
2 eggs;
3-5 tbsp. l. corn flour;
½ tsp. baking powder.

Combine all ingredients in a bowl, stir until a thick mass forms.
Place a non-stick frying pan on the stove and let it heat up. You can use a small amount of vegetable oil.
Form the curds and place them in the pan, flattening them slightly. Cover with a lid.
Fry each on 2 sides for 3-4 minutes.

The corn flour used for cooking is low in calories, so it can be replaced with wheat flour. It is not recommended to cook cheesecakes with semolina in a frying pan, since the cereal itself is high in calories, and in combination with vegetable oil, it will definitely not be beneficial for the figure.

How to choose cottage cheese

What is the main component of proper cheesecakes? Cottage cheese! And so that the perfect curds await you at the end, and not complete disappointment, you should approach the choice of the main ingredient with all responsibility.

For cooking, you should choose the most dry product possible - all kinds of curd masses and packaged cottage cheese usually contain too much moisture, so there is a chance that the cheesecakes will simply spread out and it will be almost impossible to turn them over.

When buying a product from grandmothers at the market, be careful - it is better to do it from friends or a trusted seller. Firstly, there may be bacteria in the finished cottage cheese, because no one controlled the cleanliness and hygiene of production. Secondly, the fat content and, as a result, the calorie content of homemade fermented milk products is almost impossible to calculate, so it is not suitable for preparing dietary cheesecakes from cottage cheese (in the oven including) for those losing weight. But as a tasty alternative for a family breakfast, it’s fine.

This means our path lies to the supermarket shelves. We have already found out that cottage cheese should not be too liquid or watery. What else should you pay attention to? As of the production date, ideally the shelf life of the finished product in the refrigerator is no more than 3-4 days. You also cannot ignore the composition - the longer it is, the less natural the product the manufacturer offers. The best cottage cheese is made from milk and sourdough.

Cheesecakes with starch

To ensure that dietary cottage cheese pancakes in the oven bring the maximum benefit to your body, before cooking, carry out two simple tests, thanks to which you can find out whether the purchased cottage cheese contains starch and vegetable oils.

To identify starch, drop a drop of iodine on the cottage cheese - if the cottage cheese turns blue, it means that the manufacturer adds starch to the finished product. It's better to look for an alternative. If the cottage cheese remains its yellowish color, then everything is in order.

Today only the lazy do not talk about the dangers of palm oil. How to find out if it is in your cottage cheese? Leave a few grains of curd in the open air. If after 8-12 hours they dry out and become crusty, then the product is 100% natural.

If you are on a low-carb diet, we highly recommend trying Dukan cheesecakes. Prepare the following ingredients:

dry cottage cheese – 300 grams;
1 protein;
2 tablespoons cornstarch;
liquid sweetener – 2-3 drops.

Mix all the ingredients in a bowl and with wet hands form small cheesecakes. The smaller they are, the easier it will be to turn them over. Heat a non-stick frying pan, add cheesecakes, reduce to low and fry covered for 8-10 minutes on each side.

With oatmeal

Oatmeal is another dietary and healthy substitute for wheat flour.

To prepare you will need:

200 grams of cottage cheese;
4 egg whites;
three tablespoons of oatmeal or oatmeal.

If you use whole oatmeal, you will need to grind it in a blender, coffee grinder, or any other similar device before cooking. You can also use whole flakes in some recipes.

Grind the cottage cheese, add egg whites and oatmeal, mix all ingredients until smooth and form cheesecakes, roll them in oatmeal or oatmeal. Then fry them in a pan or bake in the oven for 25-30 minutes.

Dish from the frying pan

In general, dishes fried in vegetable oil in a frying pan can hardly be called dietary. However, you can make cheesecakes with corn flour, which are considered low-calorie.

200 g. cottage cheese;
2 eggs;
3-5 tbsp. l. corn flour;
½ tsp. baking powder.

Combine all ingredients in a bowl, stir until a thick mass forms.
Place a non-stick frying pan on the stove and let it heat up. You can use a small amount of vegetable oil.
Form the curds and place them in the pan, flattening them slightly. Cover with a lid.
Fry each on 2 sides for 3-4 minutes.

With apples

An apple is a very healthy fruit, containing a huge amount of substances necessary for the body. In addition, apples can be used as a sweetener or filling in dietary baked goods, including cheesecakes.

You will need the following ingredients:

400 grams of cottage cheese;
one apple;
egg;
3 tablespoons oatmeal;
salt.

You can also add a pinch of cinnamon to taste.

Peel the apple. If it is soft, the apple does not need to be peeled. Grate the fruit on a fine grater, put it in a blender along with the cottage cheese, add the egg and beat until smooth. Then add oatmeal and salt, mix until you get a thick mass. If the dough is runny, you can add a little more flour until it is firm enough to form into scones. Roll the cheesecakes in oatmeal and bake in the oven or in a frying pan for half an hour.

Tips box

Making cheesecakes is a troublesome process, but true housewives know some culinary secrets that make cooking easier and make the dish even healthier.

If you decide to cook dietary cheesecakes in the oven, in a frying pan, in a slow cooker or microwave, choose only low-fat cottage cheese. The taste of the dessert will not suffer from this, and you will not gain an extra couple of kilograms. The calorie content per 100 g of product will be only 150 Kcal.
To ensure that your curds have a delicate taste, grind the cottage cheese with a blender or through a sieve before cooking. Diet cheesecakes will taste better if you add a couple of tablespoons of natural unsweetened yogurt to the dough.
Nutritionists recommend preparing the delicacy without frying in oil, that is, steamed or in the oven. If you don’t like the taste of this dish, then try frying it in a non-stick frying pan.
You can make cheesecakes with a low calorie content by replacing wheat flour with oatmeal.

With bran

Ingredients:

egg;
250 grams of low-fat cottage cheese;
5 tablespoons of oat bran;
salt.

You can also add any fruits, berries, dried apricots, prunes or raisins to the cheesecakes.

Grind the cottage cheese, add the egg, bran and salt. If desired, you can also add vanilla or cinnamon. Form cheesecakes, roll them in bran or oatmeal and bake in the oven or fry in a frying pan for 20 minutes.

You can serve cheesecakes with sour cream or fruit yogurt.

The Greenportal.pro team wishes you bon appetit!