“Space diet” by Sergei Sivokho: without denying himself anything, the comedian lost 42 kg in 3 months
Back in the last century, Albert Simeons, a famous doctor, put forward the theory that you don’t need to make an effort to lose weight: our body is able to get rid of extra pounds under the influence of hormones. Scientist Simeons’ system is based on the following: there is no need to prevent the body from functioning on accumulated reserves, thanks to hCG injections that will release “bad” fat.
Dr. Simeons' successor and official consultant on his diet is Anat Stern, who experienced the whole process herself, saying goodbye to 15 kg in 40 days.
Development stories
The diet was developed by a doctor over five years. Over the next fifteen years, Albert Simeons conducted clinical studies of his technique. The first people the doctor tested the diet on were his young patients from wealthy families. In addition to a specially designed dietary menu, Simeons administered to patients a special drug based on the placental hormone hCG - human chorionic gonadotropic hormone.
Content:
- Development stories
- The essence of the diet
- Advantages and disadvantages of the technique
- Principles of the technique
- Permitted and prohibited products
- Sample menu
- Reviews about the diet
However, despite the good results, the doctor’s original diet was not widely used. The reason for this was the high cost of the hCG drug, which was an indispensable condition for losing weight. In addition, many doctors of that time negatively perceived Simeons’ “know-how”, accusing him of unethical use of such a drug.
Several decades later, one English woman named Anat Stern, after 10 years of unsuccessful struggle with excess weight, risked trying the forgotten method of Albert Simeons. Having tested the diet on herself, Anat got an excellent result - minus 40 kg! After that, she decided to write a book about the activities of the author of the revolutionary technique. Moreover, she proposed an alternative to hCG, making this diet accessible to everyone who wants to lose weight. A homeopathic analogue drug became such an alternative drug.
Summary
The HCG diet combines the use of hormonal supplements and strict calorie restriction to maintain weight loss. However, there is no research to suggest that this diet is safe or effective.
In the US, hCG is a prescription-only drug, and companies that sell hCG products for weight loss are breaking the law.
Although people following the hCG diet may initially lose weight, this appears to be entirely due to severe calorie restriction rather than the effects of the hormone. Eating just 500 calories a day is neither healthy nor sustainable and can lead to serious negative consequences.
People wishing to lose weight should consult a doctor or nutritionist for advice and information. Typically, health professionals recommend reducing your caloric intake to 1,200 to 1,800 calories per day while increasing physical activity.
However, these measures may not be suitable for everyone, so it is important that people speak with professionals before making significant changes to their diet or lifestyle.
The essence of the diet
The essence of the Simeons diet with Anat Stern is to follow a strictly regulated menu, which affects fat metabolism in general and the burning of “bad” fat in particular. Dr. Simeons' weight loss theory is based on the fact that there are three types of fat in the human body. The first of these is the fat pad between the internal organs. The second type of fat is an energy depot. The third type is “bad” fat, which is deposited on the stomach, thighs, arms, and serves as a reserve “just in case.” When a woman is starving during pregnancy, this fat begins to be spent on the needs of the fetus.
According to Simeons, human chorionic gonadotropin hormone (hCG) promotes the burning of “bad” fat. This hormone is produced by the membranes of the embryo in early pregnancy. If you introduce hCG into the body of someone losing weight during a diet, that is, under conditions of artificial starvation, it will be the “bad” fat that will be burned. In addition, this hormone increases the body's resistance to stress, which is diet, and also enhances the production of adrenal hormones, thereby speeding up metabolism.
Why the lost pounds don't come back
Obesity does not appear out of the blue - there are prerequisites for accumulation. Paradoxically, one of them is poor or irregular nutrition, which on a physical level is perceived as a signal of difficult times when “savings” are the key to survival.
The fact that you can recover even from malnutrition once again confirms that Simeons is right. His diet encourages the body to forget about the past and normalize metabolism.
Success is predicted by the following formula: along with every kilogram of weight, a centimeter of volume disappears . Physical activity is purely voluntary: the amount of training does not affect the result.
Advantages and disadvantages of the technique
Dr. Simeons' diet has many advantages over other weight loss methods. On this diet you can lose 0.2-0.5 kg of weight per day, and in 40 days - up to 15 kg. In this case, weight loss occurs due to the burning of “bad” fats, and muscle mass remains unchanged.
Thanks to taking hCG, a low calorie diet does not cause hunger in those losing weight. The big advantage of this diet over other similar ones is that you don’t have to exercise to lose weight.
Developed by an endocrinologist, this diet is not only an effective method of losing weight, but also a good method for normalizing metabolism in the body. The diet has been proven to improve the condition of patients with diabetes, varicose veins, arthritis, and arterial hypertension. By losing weight using the Simeons method, you can get rid of obesity in the internal organs, which often accompanies excess weight.
Strict caloric restriction can cause exacerbation of existing chronic pathologies. Therefore, before you start losing weight using the Simeons method, you should consult a doctor and, if necessary, undergo additional examinations.
In the footsteps of a famous nutritionist
Many people are not familiar with the diet of Dr. Simeons with Anat Stern. Before discussing its main aspects and describing an approximate diet, let's find out who Simeons is.
Doctor Albert Simeons lived in the last century and worked in one of the clinics in the Italian capital. Already at that time, the problem of excess weight was considered a pressing issue. Simeons tried to develop his own method that will help millions of women and men get rid of extra pounds once and for all.
After extensive research, Simeons hypothesized that the amount of food consumed has no effect on body weight. This statement immediately caused a flurry of negative emotions among his colleagues.
The doctor came to the conclusion that the fat deposits that exist in the human body can be divided into three types:
What did he mean? Simeons considered the first type of fatty deposits to be fat that forms between internal organs. The name of the second type speaks for itself. The main problem of excess weight is the third type of fat deposits.
Simeons was convinced that our body is capable of remembering any restrictions associated with a hunger strike, thereby, when food arrives, it accumulates as much as possible in reserve. All this manifests itself on the hips, abdomen and other problem areas.
During his lifetime, the Italian doctor’s diet did not receive recognition. And only after his death did Anat Stern try this technique on herself and manage to lose weight. Moreover, the lost weight never came back.
This is how Simeons’ diet with Anat Stern got its start in life. Reviews about it indicate that during such a diet you can lose 10-15 kg. It all depends on the initial mark on the scales and physiological characteristics.
On a note! Many women consider this method to be a strict diet, since it is quite difficult to maintain it for a long time. But it's worth it, because the end result is preserved.
Principles of the technique
Dr. Simeons divided the diet into four successive stages:
- Preparatory.
- Basic.
- Fixative.
- Final.
The preparatory stage is intended to cleanse the body of toxins and prepare for a sharp restriction of the diet. To cleanse for 2-3 days, you need to eat fruits, vegetables, herbs, and drink freshly squeezed juices. They are rich in fiber, so they help speed up intestinal motility.
The main stage consists of three successive steps. The first of them is aimed at dulling the desire to eat high-calorie foods. This stage lasts 2-3 days. These days you need to eat a very high-calorie diet, but you should also take the hCG drug. This eating behavior helps prepare the body for a strict diet.
The second stage lasts from three weeks to 40 days. Its duration depends on the initial weight of the person losing weight and the weight that he wants to get rid of. Nutrition at this stage is limited to 500 kcal per day. The diet should consist only of products included in the list of permitted ones. Taking hCG is mandatory.
The third stage is intended for weaning off the use of hCG. Its duration is three days. The diet during these days remains the same strict, but hCG is not required.
The third stage is exiting the diet. It lasts three weeks. At this stage, the result of weight loss is consolidated by gradually increasing the caloric content of the diet to 1500-1800 kcal per day. Foods prohibited at this stage include sugar and light carbohydrates (flour, sweets, potatoes).
The final (fourth) stage lasts 21 days. At this stage, it is necessary to gradually introduce carbohydrates: in the first week, one carbohydrate product is introduced per day, in the second - two products, in the third - three. In this way, the ability of the digestive system to digest any food is restored.
Let's go through four steps
Interesting! Simeons believed that a person needs the hCG hormone to lose weight. But as you know, it is produced in women only during pregnancy, and it is impossible to buy it in a pharmacy without a prescription.
The weight loss method of Simeons and Anat Stern consists of four stages or so-called steps. The first stage is preparatory. The doctor suggests doing a general cleaning of the body, clearing it of accumulated debris. To do this, you need to unload within a couple of days. The basis of the diet at this time is low-calorie drinks, vegetables, berries or fruits.
The second stage is the beginning of the diet. Taking the hCG hormone is considered a prerequisite. By the way, some sources on the global network indicate that such a product can be purchased on the official website of the developer of the weight loss method.
You will be surprised, but in the next two days after unloading, you need to not only take a hormonal substance, but also eat your fill of high-calorie foods. For the next three weeks, the hormone continues to be taken, but only certain foods suggested by Simeons are eaten.
On a note! Three weeks is an approximate time. It all depends on your initial body weight. The nutritionist and his follower argue that following a special diet for less than 21 days makes no sense.
Now it's time to wean off the hormonal drug. This should be given no more than three days, the diet remains the same.
Now we have reached the third stage. Its duration is also 21 days. This stage can be called exiting the diet. Familiar foods are gradually returning to the diet, but their daily nutritional value should not exceed 1800 kilocalories. To improve the effect, it is advisable to exercise.
And finally, the last step. During the first seven days, one product containing carbohydrates appears in the diet. It is advisable to choose it from the list of starch-containing dishes. Starting the second week, we add two types of carbohydrate foods to the menu. Then we move in the given direction, gradually adding one more dish to the daily diet.
Permitted and prohibited products
During the second stage of the Simeons diet, you can only consume approved foods. Authorized products include:
- chicken fillet, eggs, low-fat cottage cheese, low-fat fish and seafood and other protein products - no more than 150 g per day;
- fruits and berries (apples, strawberries, oranges, grapefruit) - no more than 150 g per day;
- vegetables and greens (tomatoes, cucumbers, cabbage, spinach, asparagus, celery, onions) - no more than 150 g per day;
- flour products (unleavened rice cakes, Italian grissini sticks) - no more than 40 g per day;
- tea, coffee without sugar.
Food can be seasoned with spices that do not contain fat. Salt should be limited as much as possible.
Products whose consumption is prohibited include sausages, smoked meats, dairy products (except low-fat cottage cheese), eggs, starchy vegetables, sweet fruits and berries, flour, sweets, marinades, sauces, canned food, alcoholic and carbonated drinks.
Sample menu
There are no dishes that are mandatory for consumption on this diet. The diet is not strictly regulated, but it is limited by calorie content (no more than 500 kcal) and a list of permitted foods. To avoid a breakdown during the diet, you need to create a menu for the week and strictly adhere to it. To compile it, you should adhere to certain recommendations:
- for breakfast you can drink a cup of tea or coffee with a teaspoon of skim milk, without sugar;
- lunch and dinner should consist of protein and vegetables (50% of the daily value);
- meat should be alternated with cottage cheese, fish or seafood;
- As a snack, you can eat fruits, berries, and dried bread.
A sample menu for the week might look like this:
Monday
Breakfast: black tea.
Lunch and dinner: boiled veal 50 g, one tomato, lettuce.
Snack: apple.
Tuesday
Breakfast: natural coffee.
Lunch and dinner: boiled chicken 50 g, one cucumber, greens.
Snack: orange.
Wednesday
Breakfast: green tea.
Lunch and dinner: boiled fish 50 g, lettuce leaves.
Snack: pear.
Thursday
Breakfast: natural coffee with a spoonful of milk.
Lunch and dinner: boiled fish 50 g, broccoli cabbage 2 inflorescences, greens.
Snack: grapefruit.
Friday
Breakfast: black tea.
Lunch and dinner: boiled mussels 50 g, 2 radishes.
Snack: 6 strawberries.
Saturday
Breakfast: natural coffee with a spoonful of milk.
Lunch and dinner: boiled shrimp 50 g, 2 leaves of white cabbage, greens.
Snack: 2 kiwis.
Sunday
Breakfast: black tea.
Lunch and dinner: low-fat cottage cheese 50 g, tomato.
Snack: persimmon.
The next weight loss using the Simeons diet can be carried out only 3 months after leaving it. However, if you follow all the recommendations for quitting the diet, you will not need to lose weight again, since the result will be fixed for a long time.
