Dietary cookies made from oatmeal with banana, 4 recipes

Fruits and oatmeal - these healthy ingredients often appear in dietary recipes. How to make diet cookies from oatmeal and bananas? We offer you several interesting recipes.

WITH COTTAGE CHEESE

This recipe for dietary oatmeal cookies with banana allows you to get delicious baked goods with a soft, creamy taste. Take the most low-fat cottage cheese (you will need 150 g), 1 large banana, a handful of nuts and 100 g of Hercules.

Process cottage cheese with fruit in a blender. Grind the flakes into flour, add to the total mass, knead the dough. Form round cakes, roll in ground nuts, place on parchment, and flatten with your hand. Bake for 20 minutes at 180 degrees.

WITH DRY FRUITS

This recipe will appeal to those who love the taste of chocolate. Measure out 100 g of dried fruits and dry cereal. You will also need dark dark chocolate (10 g), the same amount of coconut flakes, a medium-sized banana, low-fat milk (70 ml) and fructose (1 tbsp).

Turn half of the cereal into flour, combine it with the rest. Steam dried fruits, dry and cut. Place in oatmeal. Add grated chocolate and coconut flakes there. Mash the sweet fruit, add fructose, milk and blend with a blender. Add everything to the dry mass, knead the dough. Having formed round pieces, bake them for 20 minutes (180 degrees).

WITH KEFIR

This recipe has a delicate vanilla aroma (add a pinch of powder when kneading the dough). To prepare it, take 1 banana and 150 ml of kefir (beat these ingredients with a blender). Add Hercules (100 g) ground into flour and 40 g of steamed raisins. Place the dough in portions on a parchment sheet. Bake for 20 minutes (180 degrees).

IN THE MULTICOOKER

Take 0.5 tbsp. grated carrots and banana puree. Add 20 g stevia and 100 g fine oatmeal. Stir and leave for 10 minutes. Flavor the mixture with vanilla, pour in 2 tbsp. olive oil, add the same amount of chopped peanuts, a packet of baking powder and 1 tbsp. steamed raisins. Thicken the mixture with oatmeal (you should get a thick dough). Place round pieces on the bottom of a greased bowl. Cook for 40 minutes (Baking). You will have to turn the cookies halfway through the cycle.

CINNAMON

WITH PUMPKIN SEEDS

Grind the sweet fruit and dates in a blender. Grind pumpkin seeds and peanuts into powder using a coffee grinder. Add dried berries and all other ingredients (pre-dry the cereal in the oven). Cook for 20 minutes, placing in portions on a silicone mat (180 degrees).

Diet oatmeal cookies with banana have an original taste - it is difficult to confuse it with a store-bought treat. This is definitely not a drawback - homemade baked goods are not only tasty, but also healthy.

PP Oatmeal cookies with banana – PP recipe

I present an easy-to-prepare recipe for diet cookies. An excellent replacement for store-bought sweets. Even children will like it!

Oatmeal 1 tbsp.
Bananas 4 pcs.
Nuts and dried fruits as desired

Calories: 165 kcal

Prepare food: bananas, oatmeal and nuts, dates (optional).

Peel the bananas, chop finely and puree them with a fork or blender.

Add oatmeal and nuts (optional) to the resulting mixture.

Place the cookies on a plate and let cool.

Ideal for Lent. Suitable for vegetarians and vegans. Bon appetit!

Oatmeal - banana cookies without flour.

Ingredients:

Banana - 2 pcs.
Oatmeal - 1.5 cups.
Raisins - 0.5 cups.
Cinnamon - to taste.

Preparation:

1. cut the banana and mash it with a fork. Add rolled oats, raisins, cinnamon and mix everything well. 2. Form balls from the prepared mass and roll in almond petals. Place each ball on a baking sheet, greased or lined with parchment, and press lightly so that the cookies take the shape of a flat cake.

3. Place the cookies in an oven preheated to 180°C and cook for 15-20 minutes. Cool slightly and serve. Bon appetit!

Diet oatmeal cookies with bananas

If you are currently on a diet, but want something sweet, or are looking for interesting dishes while preparing for Lent, then this recipe will both surprise and delight you. At least, when I saw it, I found a lot of advantages and immediately wanted to try it. I suggest making delicious homemade cookies.

First of all, you only need three ingredients to make these cookies. Secondly, these ingredients are as accessible as possible. Thirdly, there is no butter, no eggs, no sugar, so it’s very dietary.

Fourthly, it contains healthy oatmeal, everyone’s favorite bananas, and the third ingredient is variable - you can take raisins, nuts, dried apricots, and prunes, separately or mixed.

Fifthly, all the preparation will take no more than 20 minutes, which means that these delicious cookies can be prepared in the morning for breakfast (which is very healthy!) or at any convenient time when you want.

Sixthly, little picky eaters won’t refuse this delicacy.

Convinced? Then let's try!

Ingredients:

1 tbsp. oatmeal, 2 bananas, 2 tbsp. raisins

Pour the oatmeal into a bowl, peel the bananas and break into pieces.

Mash the bananas with a fork, mixing with oatmeal until you get a thick mass.

Add the washed and dried raisins on a napkin and mix.

Spoon the mixture onto a baking sheet lined with baking paper and shape into round cookies.

These cookies differ from the usual baked goods in their light viscosity, but their taste is very interesting, reminiscent of dried bananas or candied fruit. Very tasty with tea!

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Video recipe to try

I haven’t made cookies exactly like those in this video - with sesame seeds and raisins - yet, but I think there’s nothing complicated here:

Irina Polyanitsa My name is Irina, I am the owner and admin of the site, as well as the author of most of the recipes and articles. I love to cook simple and healthy delicacies. Certified gym instructor, personal trainer. She completed a course on nutrition and health at Stanford University, Stanford Introduction to Food and Health, as well as a course at Ludwig Maximilian University of Munich (LMU) Nutrition and Lifestyle in Pregnancy (about nutrition and lifestyle during pregnancy).

Oatmeal cookies PP: 12 dietary recipes

Regular oatmeal cookies contain quite a lot of calories - 437 per 100 grams! So eating a portion of such a dessert will be problematic if you limit your diet and stick to calorie counting.

But if you try to prepare dietary oatmeal cookies, then their calorie content will be approximately 160-170 calories per 100 grams! With such cookies you can calmly drink tea and have a snack without harming your figure. That's why oatmeal cookies are so popular among food lovers and healthy people! You can safely include such cookies in your diet without fear of harming your figure, and the fact that you prepare them yourself will give you the opportunity to accurately determine the KBJU of this product!

To make real rolled oats cookies, you need to know a few simple rules:

We use exclusively whole grain oat flakes (hereinafter referred to as OX) . They are rich in fiber, which removes toxins. You can also grind the oats into oatmeal.
Instead of sugar, add any natural sweetener of your choice.
A mandatory addition to dietary oatmeal cookies is dried fruit. There is a large selection here - dried apricots, prunes, raisins, dates, cranberries. All this will make our cookies tastier and you may not even need to add a sweetener.
To make oatmeal cookies, add low-fat cottage cheese to the recipe. It's a great flour substitute, but it's low in calories and high in protein!
For those who work out in the gym, it is useful to add protein to the ingredient! This way you will immediately solve two problems - eat sweets and get the right amount of protein!
To bind whole grain oatmeal together, use kefir or natural yogurt!
Don't forget to add fruits to the recipe - apples, bananas, pears! They hold the dough together perfectly!
You need to bake dietary oatmeal cookies in a well-heated oven!

Diet and delicious desserts

The developed diets meet the main requirements: an optimal combination of proteins, fats and carbohydrates in the products used, low calorie content of dishes, and no feeling of hunger. Well-designed diets can be followed for many years.

Many people are confused by the absence of desserts in the form of baked goods in their diets - as a rule, it is recommended to abandon them due to their significant energy value. A scientific approach to this issue, combined with imagination and the desire to get something tasty for tea, can transform dessert into a healthy product that can be present on the table every day. This requires:

replace wheat flour with oatmeal, which is harmful and categorically rejected by nutritionists;
come up with a replacement for refined sugar so that it is both sweet and harmless;
Use, where possible, vegetable oil (preferably cold-pressed olive oil, but sunflower oil is also suitable) instead of butter, which increases the level of “bad” cholesterol.

Dietary cookies made from oatmeal without flour

A very simple and quick recipe for a snack or dessert, as you like:

100 grams of OX.
50 grams of any nuts. It is better to chop them a little in a blender or with a knife.
50 grams of any dried fruits. We will use raisins, they will add extra sweetness to our cookies.
Any sweetener to your taste.
3 eggs. If you want to reduce calorie content, you can use only proteins, although then you will need 4 or 5 proteins. Check the consistency of the dough.
½ teaspoon of any baking powder.

Just mix all the ingredients for dietary rolled oats cookies, cover and let it brew for an hour. During this time, our flakes will swell and you can easily form pp cookies. Cooking time is only about 10 minutes, at a temperature of 180 degrees.

Treat for kids

Many mothers force their children to eat oatmeal every morning. Which is not surprising. After all, our mothers only want the best for us. And oatmeal contains as many useful substances necessary for children's growth and development as no other porridge contains.

But there is one problem here. Few children will like the taste of this very oatmeal in its healthy form. The result is persuasion, disputes, mutual grievances. In the end, at best, a quarter of the prepared breakfast is eaten, the child is not full, and the mother is upset.

How to solve a problem? Elementary! Prepare the same oatmeal for your little gourmet – but in cookies. After all, everyone loves cookies.

Required ingredients:

oatmeal – 1 cup;
medium-sized bananas - 2 pieces;
cottage cheese – 1 glass;
walnut – 1 cup.

Cooking time is half an hour, plus or minus 10 minutes, depending on the performance of the oven. The number of calories per 100 grams is 262 kcal.

Since cookies made from oatmeal and banana are prepared for a picky little one, we have to chop all its components. To do this, you will have to use a blender or other available chopping devices.

The second step is to add cottage cheese, oatmeal and bananas to the dough.

Next, we make cookies from the resulting dough with wet hands and roll them in nuts, also previously crushed. By the way, you can do this together with your child. Very funny.

And then baby cookies made from oatmeal and banana need to be baked. In this case, the oven must be preheated to a temperature of 180-200 degrees. The baking time in the oven is approximately 30 minutes. It turns out delicious, and undoubtedly healthy.

Diet oatmeal cookies with cottage cheese

This is perhaps the simplest and fastest recipe for curd-oatmeal cookies:

250 grams of OX.
200 grams of cottage cheese. We take any low-fat cottage cheese, the main thing is that it is not sour, because we are preparing a dessert.
1 medium apple. Wash, peel and grate.
1 egg.
A packet of vanilla sugar.
Sweetener to taste.

In a separate container, fill our OX with water so that it completely covers them, and leave for 15 minutes. When the flakes swell, add all the other ingredients, mix and put in the refrigerator for one hour. Preheat the oven to 160 degrees, shape the cookies and bake for one hour.

Oatmeal PP cookies with banana

For those with a sweet tooth, this banana recipe is perfect.

120 grams of OX.
2 bananas. We choose only ripe and sweet fruits. Mash them with a fork until pureed. You can do this in a blender.
Any nuts you like.

Add OX to the banana puree and mix thoroughly. Leave for 20 minutes for the flakes to swell, then add the nuts and form cookies. Place PP oatmeal cookies with banana in the oven for 15 minutes!

Advice from experienced pp specialists

For such cookies, it is better to take large flakes, with them the yummy will be crispy . Quick-cooking flakes do not have this effect.
Bananas that are suitable are those with brown spots on the peel. With ripe bananas, baked goods are more aromatic and sweet .
Wet your hands with cold water when shaping the cookies. This way the dough will not stick to your fingers.
Don't overcook the cookies; remove them from the oven as soon as they turn golden brown.
You can mix the dough using a mixer.
Instead of nut topping, you can use poppy seeds, sesame seeds or coconut flakes. They also meet the requirements of pp-power supply.

Oatmeal cookies with apple recipe

For this simple recipe you will need:

2 glasses of any OX.
2 cups natural yogurt.
2 medium apples. We choose sweet fruits, wash them, peel them and grate them. Remove excess juice from apples.
Honey to taste. You can also add any other sweetener.

Pour oatmeal with yogurt and leave for 1 hour. Then add the remaining ingredients to the oat mixture and mix. Bake the cookies for about 40 minutes at 180 degrees.

Diet oatmeal cookies with kefir

If you have kefir in the refrigerator, you can always make delicious pp cookies.

300 ml kefir. You can use regular kefir, or low-fat kefir.
300 grams of OX.
Any dried fruits and nuts to your liking. First, fill the dried fruits with hot water and leave for 10 minutes. Then cut.
Natural sweetener. In our case it is honey. Let's take 3 tablespoons.
Cinnamon.

Just mix kefir with cereal and leave for 40 minutes. Then add dried fruits, nuts, honey, cinnamon. Form cookies and bake until golden brown.

PP dietary oatmeal cookies

If you have ready-made oatmeal on hand, you can prepare a delicious dessert:

1 banana. Mash with a fork until pureed.
150 grams of oat flour. If you don’t have one, you can grind oatmeal in a coffee grinder.
2 tablespoons of vegetable oil. We will use coconut, it will give an unusual taste and aroma.
If desired, you can add any nuts, cinnamon, or dried fruits to the dough.

Mix flour, puree and coconut oil. It's better to do this with a blender. We put any filling into the dough and form cookies. Bake until our cookies are browned.

The benefits of home baking

Oatmeal cookies are most often recommended as a dessert dish made from oatmeal. Compared to store-bought cookies, homemade cookies have a number of advantages:

does not contain high-calorie ingredients;
does not require preservatives or other synthetic additives.
you can use all kinds of fillings: cottage cheese, nuts, honey, various fruits, sesame, cinnamon, seeds, which will diversify the taste - such cookies will never get boring;
when preparing cookies for children, it is possible to choose ingredients that will not cause an allergic reaction;
in the home kitchen it is easy to control the quality of the starting products, as well as the fineness of grinding oatmeal;
homemade cookies are cheaper than store-bought ones;
Products made from oatmeal contain few calories; they are suitable for adherents of any diet.

Important! For baking, you should purchase oatmeal flakes marked “Traditional” - they do not contain fat (unlike those that do not require cooking).

PP oatmeal cookies with dried fruits

If you love sweets, then this healthy recipe will come in handy:

200 grams of dried fruits. We take dates, dried apricots, raisins. You can take any to your taste. There is no need to soak them, just chop them a little.
250 grams of OX.
1 glass of low-fat kefir.
1 egg. We will only use protein
3 tablespoons of bran. You can take any bran.
½ teaspoon of soda.

Put soda in kefir and pour in oatmeal. Then we put protein and dried fruits there. Mix everything. We wait until the flakes swell a little and form cookies. Roll each cookie in bran and place on a baking sheet. Bake for 20 minutes.

Lenten baking recipe

Everyone knows that during Lent, Christians do not eat eggs, as well as many other foods. What’s so good about our cookies is that the role of eggs in their production is successfully performed by a banana. Accordingly, all previous recipes can be considered lean, since no eggs, not even sugar or flour were found in them. During Lent, you can use the following recipe for oatmeal banana cookies.

Ingredients:

oatmeal – 1 cup;
banana - 1 piece;
cinnamon - half a teaspoon;
raisins – 2-3 tablespoons.

Cooking time - 40 minutes, calorie content - 220 kcal per 100 grams.

Using the same blender, grind the banana and cinnamon. If you have a food processor, grind it into flour and flakes. The flakes do not need to be crushed, it depends on the taste preferences of the cook and his household. Lean oatmeal banana cookies, made from crushed flakes, taste closer to the usual store-bought ones.

The next step is to add raisins, previously steamed for softness, into the dough. Next, with wet hands, mold the cookies and put them in the oven. As mentioned earlier - heated to 170 degrees.

Remove the finished cookies after 30 minutes.

PP oatmeal raisin cookies: recipe

Do you like raisins? Then try this delicious recipe:

A handful of raisins.
160 grams of OX, that’s about two glasses.
Any sweetener to your taste.
2 eggs. Beat them together with vanilla.
A pinch of vanillin for a pleasant aroma.
Cinnamon.

First, mix all the dry ingredients: cereal, raisins, cinnamon. Then pour in the egg mixture and stir. Form the cookies and place in the preheated oven for 20 minutes.

Diet carrot cookies with oatmeal

Do you love carrots, but don't know what to cook with them? We have a great recipe for you!

200 ml yogurt. We use only natural yogurt without added sugar or other harmful additives.
2 medium carrots. We clean it and grate it on a fine grater or grind it in a blender.
2 eggs.
2 tablespoons corn flour. This type of flour goes perfectly with carrots.
2 tablespoons OX. Take Hercules or any other cereal.
Favorite dried fruits. We use dates (8 pieces), dried apricots (8 pieces), prunes (8 pieces). Wash all the dried fruits and add hot water to let them steep a little. Then we cut them into small pieces.
Half a packet of baking powder.

Mix all ingredients in a separate container and leave for 20-30 minutes. Then form the cookies and place in the oven for 30 minutes. Baking temperature 180 degrees.

Banana cookies with flax seeds and coconut flakes without sugar and eggs “Healthy Mix”

Banana cookies with coconut flakes without sugar and eggs are an excellent option for a dietary dessert; they are delicious and healthy baked goods. Making cookies is quite simple if you follow the step-by-step photo instructions.

Banana cookies with coconut flakes “Healthy mix”: photo recipe

These dietary cookies fit perfectly into a healthy diet. It is so tasty that it is difficult to guess that it contains no sugar at all, that whole grain flour is used instead of regular flour, and that it is enriched with flax seeds and oatmeal. These cookies, made from whole grain flour and coconut flakes, will become the family’s favorite, and they won’t make you so sad on a diet.

Banana cookies with coconut flakes: photo recipe at home

Products for cooking

This healthy banana cookie recipe contains the following ingredients:

1 ripe banana;
3 tbsp. spoons of oatmeal;
3 tbsp. spoons of whole grain flour;
2 tbsp. spoons of flax seeds;
40 g coconut flakes;
40 g butter;
2 tbsp. spoons of vegetable oil.

How to make Banana Coconut Cookies

Cookies are made without eggs and sugar in this way:

Place a piece of butter in vegetable oil.

Heat this mixture in the microwave.

Add flakes and flour to the butter mixture. Make the butter-flour mixture with a spoon.

Add coconut flakes to this dough piece.

Add flax seeds.

Crush the banana in a separate container with a fork.

Add this banana puree binder dough to the total mass of ingredients.

The result is a dough that is easy to form into cookies.

Make small round cookies. You can form squares. It doesn’t matter what shape healthy sugar-free cookies will be.

Whole grain cookies with coconut flakes are baked for about 30 minutes. Temperature – 175 degrees. We make sure that too much browning does not occur.

Serve the banana cookies when cooled. Enjoy your tea with delicious healthy pastries!