Chocolate cookies. Calorie content of chocolate chip cookies

How many calories are in cookies

No one will probably be able to say exactly how many varieties of cookies exist today.
Soft, hard, flaky, buttery, shortbread, sweet, salty, filled, with glaze - the list can go on for a very long time, since cookies are one of the most favorite delicacies and many recipes have been invented since the birth of this dish. Cookies are a tasty and satisfying confectionery product; they are stored for a long time and are convenient to store and transport (for example, cookies can be taken with you on a trip and they will not spoil or crumble). However, the calorie content of cookies, like any sweet dish, can be quite high . How many calories are in cookies depends on the type of dough, as well as additives, fillings, icing, etc. The more sweet ingredients in the dish, the higher the calorie content of the cookies.

Confectioners distinguish several main types of cookie dough - sugar, shortbread, butter, puff pastry, puff pastry, whipped and oatmeal. They are all different: for example, sugar dough is kneaded in kneading machines, it is sweet, porous, but quite fragile. Prolonged dough is less sweet and fatty, it has a more elastic and dense structure. Cookies made from butter dough are sweet; the dough contains a lot of fat and eggs. Oatmeal cookies are made from oatmeal with the addition of flour and sugar; they are sweet, hard, and can be consumed during diets, as they contain a lot of fiber, which is good for digestion and figure.

As mentioned above, the calorie content of cookies depends on how many calories are contained in the cereal, as well as other ingredients included in the dough and filling. The sweeter the dough, the more fat it contains, the higher the calorie content of the finished cookie. The highest calorie content is obtained for cookies made from premium wheat flour , while rye, oatmeal, and whole grain cookies are lower in calories and more healthy. Calorie content of cookies with sweet filling, nuts, icing, chocolate, etc. much higher than without these tasty but harmful additives.

Galette cookies with butter

I found another recipe on the Internet for biscuits with the addition of butter and milk. This recipe is the most high-calorie: it is not suitable for those who are losing weight, but there are no eggs in the recipe (a big plus for those who suffer from allergies). I improved the recipe a little by adding lemon zest because the cookies turned out a bit lackluster. Of all the biscuit cookie recipes, I would put this in last place. You can feel the milky taste, but the texture is very dry and hard.

Ingredients:

1. Premium wheat flour – 100 g
2. Potato starch - 5 g
3. Milk – 30 ml
4. Zest of 1 lemon
5. Butter - 100 g
6. Baking powder - 1/2 tsp
7. Sugar - 2.5 tbsp
8. Salt - a pinch

Preparation Mix flour with starch, salt and sugar. Add baking powder. Mix.

Remove the zest from the lemon and add to the dry ingredients.

Add butter. The cooled butter can be grated or rubbed with your hands. (I preferred the second option). Work the dough into crumbs with your hands.

Pour in milk. It is better to pour in the milk gradually; you need enough of it to collect the flour. If you suddenly overfill it, add flour or vice versa.

Mix the dough with a spoon.

Then assemble by hand. The dough turns out soft and plastic. Place in the refrigerator, covering with film or a napkin.

Roll out into a thin layer.

Use a cookie cutter to cut cookies.

Prick with a fork.

Preheat the oven to 200 degrees. Bake until lightly browned. (6-7 minutes).

To summarize, biscuits come in different varieties. Ingredients can be replaced and removed according to medical recommendations, benefits, availability and taste. Depending on this, the result may be diametrically opposite.

Many people ask whether small children can have biscuits; on the Internet the answer is often positive and they are recommended for children from 6-8 months. In this regard, I would say this: not all biscuit cookie recipes are suitable for children of such a young age. Yes, indeed, cookies are hypoallergenic, but it is also important to understand that in order to chew them, you must already have teeth, and this is individual for all children, and besides, the chewing reflex must be good. For the youngest children there are special cookies that dissolve instantly; homemade biscuits do not have such properties. I would recommend it for children over one year old.

Regarding biscuits for a nursing mother. If you do not have allergies, then any homemade cookie recipe will do, since it a priori does not contain any additives. The good thing about biscuit cookies is that you can bake them from any ingredients that you are allowed, you can even just use flour and water, but they won’t have a very good taste.

There is information everywhere that biscuits can be stored for a year. To be honest, I haven’t checked this information. Because there is no need for this. I felt a little funny, I couldn’t even imagine the situation of baking a huge amount of homemade cookies and eating them for a whole year, if only for sale? In any case, fresh tastes better. But it is stored perfectly for several days, without loss of taste and quality.

Calorie content of biscuits

Galette cookies are the least high-calorie of all types of cookies due to their extremely low sugar and fat content. It’s not for nothing that this type of cookie is allowed (and sometimes even recommended) in various diets. Various ingredients can be added to the dough recipe for its preparation - oatmeal or rye flour, corn, caraway seeds, poppy seeds, vanilla, as well as confectionery fats. All this affects the calorie content of biscuits. Naturally, the more different additives it contains, the higher it is. However, it is not only the low calorie content of biscuits that is beneficial, but also its rich vitamin and beneficial composition - it contains B vitamins, PP vitamins, as well as potassium, selenium, zinc, copper and other micro- and macroelements.

The benefits and harms of cookies for those who are losing weight

Since this baked product is a butter product, its excessive consumption has a negative impact on the figure.

However, cookies also have beneficial properties:

• the product is rich in vitamins (PP – 0.7 mg, B1 – 0.08 mg, B2 – 0.08 mg) and microelements (iron – 1 mg, potassium – 90 mg, phosphorus – 69 mg, magnesium – 13 mg, sodium – 36 mg, calcium – 20 mg) necessary for the normal functioning of the human body;
• improves brain functioning, increases the resistance of the nervous system to external stimuli;
• sugar, in combination with vitamins and minerals, saturates the body with energy, and therefore cookies are recommended for consumption by both adults and children.

On the other hand, you should not abuse this product - this is a direct path to excess weight gain, dental problems and gastrointestinal diseases.

Calorie content of oatmeal cookies

Despite the rather high calorie content of oatmeal cookies - about 420-440 kcal per 100 g - they are quite beneficial for digestion due to their fiber content. Today, there are varieties of dietary oatmeal cookies prepared with less fat, without using premium flour (or replacing it with rye, oatmeal, bran flour, etc.), and with less sugar content.

The calorie content of dietary oatmeal cookies is significantly lower and amounts to 350-380 kcal per 100 g, but they are harder and less sweet than regular oatmeal cookies. The usefulness of dietary oatmeal cookies is also explained by the fact that palm oil and hydrogenated fats (for example, margarine), which are extremely harmful to human health, are not used in their preparation.

You can make the healthiest oatmeal cookies at home from natural ingredients - oatmeal, whole grain flour, real chicken eggs (not powdered eggs used in the food industry), prunes or dried apricots, real honey instead of sugar. The calorie content of cookies prepared at home will be lower than those produced industrially , and the benefits from them will be many times greater than those from store-bought ones.

Recipe for making oatmeal cookies at home

To prepare oatmeal cookies, the calorie content of which is 60 kcal per piece, you need the following ingredients:

• Butter or margarine – 250 g;
• Sugar or fructose – 150 g;
• Egg – 2 pcs.;
• Finely ground oat flakes – 150 g;
• Vinegar – 1 tsp;
• Soda – 1 tsp;
• Wheat flour – 250 g.

The butter must be ground with sugar, after which oatmeal and eggs are added. Flour and soda, slaked with vinegar or lemon juice, are added to the resulting well-mixed mixture (if desired, you can use baking powder). If desired, you can add prunes, dried apricots or chocolate chips to the dough, however, please note that the calorie content of the cookies will increase slightly in this case. The dough is kneaded for 5-7 minutes, after which it must be put in the refrigerator for an hour. During this time, the oatmeal in the dough will be saturated and slightly swollen.

Place baking parchment paper on a baking sheet, or grease it with butter and lightly sprinkle flour or semolina on top. The finished dough is divided into small pieces, from which you need to mold small cakes with your hands, which are laid out on a pre-prepared baking sheet.

Homemade oatmeal cookies, the calorie content of which is 400 kcal per 100 g, are baked for 15-20 minutes in an oven preheated to 180°C.

Calorie content of shortbread cookies

This type of cookie is soft, distinguished by a sweet taste, often with various additives - chocolate, honey, jam, condensed milk, etc. The calorie content of classic shortbread cookies (without additional additives) is 383 kcal per 100 g.

Adding additional ingredients, fillings, glazes, etc. increases the energy value of cookies. For example, the calorie content of Kurabye shortbread cookies with jam is 410-425 kcal per 100 g , and the calorie content of cookies with nuts is 407 kcal per 100 g.

Recipe for making biscuits at home

To prepare biscuits you need the following ingredients:

• Milk 1.5% or water – 100 ml;
• Sugar or fructose – 40 g;
• Vanillin – 1 tsp;
• Lemon juice – 1 tbsp;
• Corn starch – 40 g;
• Coarse wheat flour – 40 g;
• Premium wheat flour – 160 g;
• Soda – 0.25 tsp;
• Refined sunflower oil – 30 ml.

The calorie content of biscuits prepared with water and fructose is 300 kcal. Sugar - 40 g or fructose must be dissolved in milk or water, then add 30 ml of refined oil. If milk and sugar are used in preparation, then the calorie content of the cookies will be 357 kcal. Next, premium and coarsely ground wheat flour is added to the resulting liquid. Everything is mixed well. Then corn starch and vanillin are poured into the semi-finished dough, and a quarter tsp is also quenched. soda and lemon juice. The dough is thoroughly kneaded and left to rest for half an hour or an hour. The finished dough is rolled out into a thin layer, approximately 2 mm thick, and cut into any shape (circles, squares or stars). Each cookie is pierced several times with a fork and placed on a baking sheet, greased and sprinkled with flour or semolina. Prepare homemade biscuits, the calorie content of which is 40 kcal per piece, for 7-10 minutes in the oven preheated to 180°C. Ready-made cookies can be combined with hot chocolate, honey, any jam or jam.

Calorie content of Yubileiny cookies

In order to reduce the cost of its production, many “chemical”, non-natural components are currently added to Yubileiny cookies, such as various flavors, emulsifiers, preservatives, as well as other harmful ingredients - for example, palm oil. All this makes the calorie content of Yubileiny cookies high, and the benefits for human health low.

The calorie content of “Anniversary Classic” cookies is 435 kcal per 100 g. There are also various types of these cookies with the addition of ingredients not provided for in the classic recipe: cocoa, fruits, berries, with yogurt filling, etc. They are higher in calories and have a higher content of unnatural ingredients, since most additives are produced in the food industry using chemicals that are harmful to human health.

What to cook from biscuits

Snack of biscuits with curd cheese

Delicious healthy snack in a few minutes.

Ingredients for 5 servings:

• Biscuits with bran or lean – 10 pcs.
• Hochland curd cheese – 100 gr
• Green onions (thin feathers) - 5 pcs.
• Parsley, basil or cilantro - to taste
• Fresh cucumber – 1 piece
• Salt - a small pinch

Preparation

1. Bake homemade biscuits according to instructions.
2. Spread each cookie with cream cheese.
3. Wash the cucumber and make slices using a potato peeler.
4. Place a slice of fresh cucumber on top of each cookie.
5. Wash the greens and arrange for a snack.
6. A healthy breakfast is ready.

Snack of biscuits with fresh vegetables

I love this appetizer for its juiciness, classic combination and freshness. Simple ingredients, quick to prepare and just as quick to eat.

Ingredients for 5 servings:

• Biscuits made from mixed flour (whole grain and wheat in proportions 1 to 1) - 10 pcs.
• Tomatoes – 3 pcs.
• Fresh cucumbers – 2 pcs.
• Sweet red onion – 1 piece
• Curd cheese – 100 gr
• Greens to taste
• Salt and freshly ground black pepper

Preparation

1. Bake lean biscuits and cool.
2. Cut the tomatoes into thin rings.
3. Cut the cucumber into thin slices with a potato peeler.
4. Thinly slice the onion.
5. Wash and dry the greens.
6. Spread cottage cheese on the cookies, put tomatoes on top, then onions, cucumber and herbs.
7. Salt and pepper the appetizer.

Almost every one of us loves sweets. One of the simplest and most delicious desserts is cookies, a popular treat among adults and children. But, like all sweets, the calorie content of cookies is quite high, so people who want to get their body in good shape most often deny themselves the pleasure of enjoying their favorite dessert.

How to reduce the calorie content of cookies at home

When making cookies at home, you can adjust the calorie content at your discretion. Replace wheat flour with lower-calorie oatmeal, corn, etc., reduce the amount of oil in the recipe, as well as sugar. Replace sugar with honey, dried fruits, jam - even if this does not reduce the calorie content of cookies, it will clearly increase their usefulness.

Use only natural ingredients with reduced fat content, for example, skim milk, 10% fat sour cream. Avoid using animal and confectionery fats, use butter or vegetable oil.

Cookies without harm to your figure

The best way to avoid gaining weight from cookies is to not eat them. But this option, of course, is too cruel. After all, how can you imagine, for example, a New Year's table without Christmas ginger stars? And sometimes I just really want a mug of hot tea and a little “harm.” Then the solution would be to try to cook it yourself. In this case, the calorie intake of cookies can be monitored personally, eliminating everything that is excluded to the maximum.

Starting from the statement that the most dietary delicacy is oatmeal cookies, it is worth recalling at least one low-calorie recipe. By and large, almost any homemade option will be more useful than a store-bought one. But if you want to reduce the calorie content of cookies as much as possible, then instead of butter as a binding ingredient it is better to add honey, and instead of a whole egg - white. Replace sugar with brown sugar or omit it altogether, instead grating an apple into a cup. The basis of everything is wheat and oat flour, the proportions can be varied, as well as oatmeal, a spoonful of dark raisins, an egg for viscosity, water, a little oil and soda. If desired, add cinnamon. As a result, homemade oatmeal cookies can have a calorie content of only 375 kcal per 100 g.

And, of course, it is worth remembering that additives like chocolate, caramel, nuts and dried fruits increase the calorie content of cookies.

4.7 out of 5 (7 Votes)

Galettes are a type of unsweetened cookie with a light flaky texture. Biscuits have the following composition: high-grade wheat flour combined with wholemeal flour, baker's yeast, water and salt. Some varieties of these cookies may contain various food additives. Improved versions contain up to eighteen percent fat. The energy value of such cookies does not exceed 350 kcal.

Due to the harmless composition of biscuits, many women who adhere to the basics of proper nutrition often eat them. There are even special dietary supplements designed for people who are overweight. Such products contain bran flour, salt, water and yeast. Their calorie content is less than 300 kcal per hundred grams. They quickly give you a feeling of fullness.

The benefits and harms of biscuits

As already mentioned, the recipe for such cookies is very simple. It does not contain chemical additives, all kinds of aromatic and coloring substances. Due to this, biscuits do not cause allergic reactions and all kinds of rashes, even in small children. They can be safely consumed by women who are breastfeeding.

Biscuits are included in the menu of many popular diets. It’s not surprising, because this product is low-calorie and filling. They can be used by people suffering from liver failure, gastrointestinal and kidney diseases.

But you shouldn’t overuse biscuits. This is fraught with consequences: bloating, the appearance of gastrointestinal tract disorders.

Also remember that not all cookies of these varieties are created equal. Now, in order to save money, many manufacturers include fats and palm oil in the biscuit recipe. This product has increased calorie content. And it is not safe for health.

Therefore, before purchasing, you need to study the composition in order to purchase a truly useful product. Or bake biscuits at home.

How to select and store oatmeal cookies

Oatmeal cookies are a sweet treat that is loved by both adults and children. Usually the breakfast delicacy is eaten with tea. In modern production, various food additives have begun to be used, which are not very useful. These additives are neutral or may have a negative effect on the human body. They are used by dishonest manufacturers to give candies the correct color, volume and aroma. For your tea to be successful, you must choose more natural and high-quality cookies in the store. To make the right choice of delicacies, you must follow a few simple rules.

To choose a good cookie for hanging, it is recommended to taste it. Usually at a trade market the seller allows a small tasting. There is no need to be shy, and you should try to be gentle whenever possible. Cookies prepared according to the classic recipe should not have any flavoring additives in the form of fruit or chocolate . If this taste is clearly felt, we can conclude that the composition of the cookies is far from natural. It should not taste too sweet when consumed in the mouth. It is best to choose regular classic cookies, without sugar. Even if it breaks into pieces, this option is not worth buying: sugar damages your teeth and also affects your taste.

The second way to rate oatmeal more than cakes. As you know, the composition of the dough directly depends on who prepared it. It may contain animal products that are prohibited on an empty stomach. But if the sweetness is made without prohibited ingredients on an empty stomach, it can be eaten. But you can look at it from a different point of view. Even if the product is completely plant-based, it is still sweet. And during Lent, it is better to refuse such temptation, because food should only retain strength and satisfy hunger, and not spoil a person. If a person is naturally sweet, then giving up sweets can make him sad or depressed. To prevent this, you can eat sweets whenever possible.

Harm and contraindications

In addition to its beneficial properties, oatmeal cookies have a number of contraindications:

1. Due to the high calorific value of oatmeal cookies, they should be avoided by people who tend to be overweight.
2. When producing cookies, manufacturers add a variety of flavor enhancers, relaxants and other ingredients to sweets that can cause an allergic reaction.
3. If you eat dessert in large quantities, you may have stomach problems (most often this is an upset).
4. Patients with diabetes should be especially careful when consuming this product because it contains a lot of sugar, and only choose a special diabetic product that is made with fructose.
5. For some diseases, such as gastritis, only natural oatmeal cookies are allowed in their diet. Candies should not contain food additives or fillers such as jam or chocolate.
6. Oatmeal cookies are an independent product and are usually seasoned with tea, milk, kefir or yogurt. In the process of losing weight or in case of various diseases, you should not overuse it, and the best time to eat oatmeal cookies is in the morning. In order not to harm your health, it is best to bake sweets at home. In this case, you can control the set of products from which baking will be made.