The famous supermodel Cindy Crawford looks great at almost 50 years old. Adhering to a healthy lifestyle, watching her diet, being keen on fitness and yoga, she never lost her shape. To maintain her ideal weight, Cindy Crawford from time to time goes on a diet designed specifically for her, not too complicated, but very effective.
Cindy Crawford's diet is a soup diet; each day's menu involves the consumption of a special cabbage and rice soup. You can eat it in unlimited quantities; it not only satisfies hunger perfectly, but also helps burn fat.
Soup recipe from Cindy Crawford:
- cabbage – 1 medium head;
- onions – 6 medium onions;
- bell pepper – 2 pcs. medium size;
- tomatoes - 3 small vegetables;
- carrots – 6 pcs. medium size;
- green onion feathers – 6 pcs.;
- celery greens – 5 sprigs;
- rice – 70 g.
All vegetables must be washed, finely chopped, placed in a pan, covered with cold water and cooked until tender. The washed rice is pre-boiled and, two to three minutes before the end of cooking, poured into the soup, after which finely chopped celery and green onions are added.
It is advisable to cook cabbage soup every day, or at least once every two days.
It is recommended to eat during the diet and after it in small portions at least five times a day, while the last meal should be no later than three hours before bedtime.
Sometimes you are allowed to treat yourself to a cup of black coffee without sugar.
After completing the Cindy Crawford diet, it is important to adhere to the principles of a healthy diet, otherwise the lost pounds will return very quickly. The author of the diet advises that after finishing it, make sure that the ratio of proteins, fats and carbohydrates in the diet is 30:30:40. To maintain weight, Cindy suggests doing a rice fasting day every two weeks, on which you eat only boiled rice without salt, drink green or herbal tea and water.
Source: depositphotos.com
Pros and cons of the Cindy Crawford diet
Cindy Crawford periodically resorts to this power system. Of course, the supermodel does not push herself, but the weight loss method allows you to quickly acquire a slender silhouette before an important event. The Cindy Crawford diet has a number of advantages that make it effective. Among them:
- In seven days it is possible to lose up to 6 kilograms. Weight loss happens very quickly.
- There is no need to starve while following this diet. The soup, which is the main dish, can be eaten as much as you want without overeating.
- The fiber in fruits and vegetables improves the functioning of the digestive system.
- Rice in soup plays the role of an adsorbent and rids the body of waste and toxins.
Thanks to the Cindy Crawford diet, a person can not only lose weight, but also cleanse their internal systems.
However, there is also the opposite side. Disadvantages include:
- Low calorie content. Because of this, a person may experience periodic weakness, dizziness, quickly become irritated, have difficulty concentrating, and get tired soon. Therefore, it cannot be observed for more than a week.
- There is a risk of returning the lost kilograms.
- Not suitable for those who cannot cook soup every day.
- It should not be observed during pregnancy and lactation, chronic diseases, especially those associated with the gastrointestinal tract, as well as in old and young age.
Therefore, before starting it, it is important to consult a doctor.
We recommend reading about Dr. Nazardan's diet for weight loss. You will learn about the doctor’s liquid diet principles, menus, contraindications, and weight loss results. And here is more information about water on an empty stomach for weight loss.
Cindy Crawford Menu
The supermodel's menu looks something like this.
Breakfast: a slice of whole grain bread, a slice of ham or turkey, a cup of strong coffee. Alternatively, for breakfast the model can eat low-fat yogurt with muesli and drink tea.
Snack: fruit and a handful of nuts.
Lunch: meat or fish dish, fruit.
Snack: fruit and a handful of nuts.
Dinner: Steamed salmon with a side dish of mashed potatoes, lettuce and tomatoes.
10 tips from Cindy
Crawford has found a diet that suits her perfectly and sticks to its principles. Here are a few rules that never let a model down.
- Eliminate bread from your diet. According to Crawford, this is the number one product on the list of enemies of optimal weight.
- Preference should be given to unprocessed and natural products. The less chemical and technical processing a product has undergone, the more benefits it will bring to the body.
- Of all types of meat, preference should be given to chicken. It is low in fat and an excellent source of tryptophan. This amino acid is necessary for the synthesis of serotonin - the “happiness hormone”.
- Make it a rule not to skip main meals. Prolonged fasting causes blood sugar levels to drop, which leads to extreme hunger. This, in turn, makes you eat something sweet or make more snacks and overeat.
- You should eat five servings of vegetables and fruits every day. It's not as difficult as it seems at first glance. A glass of juice in the morning, a large plate of salad at lunch, a piece of fruit for a snack and a couple of vegetables for dinner - that's the norm.
- Watch your portion sizes. Everything you eat in one meal should fit in your palms, cupped together.
- Don't forbid yourself any foods. If you deny yourself something, you will inevitably eat more than you can and still exceed your calorie intake. Plus you will put yourself under stress. So it’s better to include your favorite foods in your daily menu, but only in small quantities. If you want to treat yourself to something sweet, eat a small slice of dark chocolate. Choose varieties with maximum cocoa content. For example, not 56%, but 72%.
- Red meat, cookies, cakes and ice cream are not the healthiest foods. Instead, it is better to choose nuts, seeds, fruits and fish.
- Don't forget about cleansing your body. To do this, add white wine, soy sauce, a little ginger and garlic to your diet.
- Try to eat less animal fats and more plant fats. That is, less sour cream, cheese, butter and more vegetable oils: olive, sunflower, flaxseed, etc.
Cindy Crawford in her youth
Express mode: vegetable diet
If a supermodel urgently needs to lose a few kilograms, she goes on her famous diet, in which vegetable soup plays a major role.
To prepare it you will need:
- 1 head of cabbage,
- 6 medium carrots,
- 6 medium onions,
- 2 bell peppers,
- 3 tomatoes
- a small bunch of celery greens,
- a small bunch of green onions,
- 1/3 cup rice (it is better to take unpolished rice, boil it first).
What can you eat
The Cindy Crawford diet is a soup system for losing weight. As a result of eating this dish, fats are burned in problem areas. It is not difficult to prepare the soup yourself at home. It is advisable to eat a fresh dish, so you need to cook it every day or every other day. To avoid overeating, you should eat small portions. And the last meal should be a maximum of 3 hours before going to bed.
In addition to soup, you can eat the following foods during the diet:
- non-starchy vegetables;
- unsweetened fruits, especially bananas;
- low fat dairy products;
- Brown rice;
- lean types of meat;
- still water, green or herbal tea.
At the same time, you should avoid harmful foods. These include: sweets, salt, pastries, bread, starchy vegetables such as potatoes, corn, squash, pumpkin, bananas, grapes.
Pros and cons of the diet
Of course, the main advantage of the diet is that you do not starve, so it is recommended for use by almost everyone.
You can eat soup in any quantity and at any time, so you should always have a supply of it. This, of course, causes some inconvenience if you lead an active life or work.
The soup should always be fresh, so you need to cook it every day, well, at least once every two days.
The main negative feature of the diet is monotony, and the main course is far from the most delicious, so it’s not a fact that you will enjoy it. But for a woman who decides to lose weight, this is not an obstacle!
Having achieved the result, do not relax, the effect will disappear in no time, as soon as you return to your previous lifestyle! Therefore, a balanced diet and exercise should become your companions forever.
Dish recipes
There are two ways to organize your diet. Two types of soup are prepared for weight loss:
- Cabbage-rice. For the dish you will need: a head of cabbage, an onion, bell pepper, tomatoes, carrots, herbs, celery leaves and washed rice. First, put the chopped vegetables into the pan and cook until tender. It is also important to cook the rice in advance. When the vegetable soup is ready, you need to put the cereal in a saucepan. When serving, you can add chopped celery and herbs.
- Tomato. To prepare, take 5 onions, 5 tomatoes, a couple of bell peppers, several carrots and shredded cabbage. All ingredients must be placed in a saucepan and cooked until tender. Throw a bouillon cube, chopped herbs and spices into the boiling soup. Let the dish boil a little and turn it off.
To learn how to prepare healthy tomato puree soup for weight loss, watch this video:
Star diet: what Cindy Crawford and other famous models eat
The stars of the modeling business owe their beautiful figure and spectacular appearance not only to sports and good genetics, but also to strict nutritional rules. SPLETNIK.RU studied the diets of Naomi Campbell, Cindy Crawford, Miranda Kerr, Irina Shayk, Karlie Kloss and other famous models. Naomi Campbell
"Black Panther" loves freshly squeezed juices. In a recent interview, Naomi said that she regularly arranges fasting days, during which she drinks only water and freshly squeezed vegetable or fruit juices: I have never starved myself, this is bad for my health. I feel great taking juice cleanses and doing yoga and pilates. On normal days, I eat fish, vegetable salads, and also drink herbal teas and hot water with lemon.
Naomi Campbell
Cindy Crawford
49-year-old Cindy Crawford plans her diet based on the principles of healthy eating and the traditions of vegetarianism. The model prefers simple and fresh products that have undergone minimal heat treatment. According to Cindy, from time to time she allows herself to eat something harmful to avoid breakdowns: Sometimes I allow myself high-calorie sweets or baked goods, but in general I stick to a fairly strict diet: vegetables, healthy grains, a little dark chocolate and three liters water.
Cindy Crawford
Miranda Kerr
Miranda Kerr pays special attention to the food taken in the first half of the day. The Australian supermodel starts her morning with a glass of hot water with lemon, freshly squeezed vegetable and herb juice and a protein shake. Miranda claims that she does not limit her food choices: I love salmon, eggs, avocados, green juices and lemons! I use lemon juice in almost all my dishes. I don't like to give up desserts - I eat everything, just a little. You need to count proteins and nutrients, not calories.
Miranda Kerr
Irina Shayk
Famous model of Russian origin Irina Shayk eats healthy food, but eats it in unlimited quantities: You must love your body, respect it and treat it well. I spend hours doing cardio because it makes me feel good. I believe in the “eat whatever you want and then sweat it out in the gym” system. Irina prefers simple dishes made from natural products, and also loves pasta with seafood and tomato sauce. Once a month, the model arranges fasting days, eating only raw vegetables, fruits and herbs.
Irina Shayk
Kate Upton
Known for her feminine curves, Kate Upton loads up on protein and vegetables. According to Upton, she prefers to start her morning with scrambled eggs and green tea. The model snacks on a small portion of raw almonds (maximum 10 nuts), washed down with freshly squeezed juice from vegetables and herbs: For lunch, I usually eat grilled chicken with vegetables and quinoa, and at 4 o’clock in the afternoon I eat a protein bar. For dinner, I have grilled salmon and cashews or sashimi. As an incentive, Upton allows himself to drink a little tequila once a week.
Kate Upton
Candice Swanepoel
Victoria's Secret Angel Candice Swanepoel prefers a balanced diet with plenty of vitamins and nutrients. The model has coffee, a protein shake and eggs for breakfast, eating chicken or meat with quinoa for lunch. Candice notes that she chooses dinner depending on her body's needs: I know my body well, so I can easily understand what it needs: pasta, vegetables or another steak. I try to avoid sugar, but sometimes I allow myself a little dark chocolate.
Candice Swanepoel
Rosie Huntington-Whiteley
British model and actress Rosie Huntington-Whiteley eats mostly healthy and organic foods. She especially loves freshly squeezed juices - according to the model, this is the best breakfast - she tries to drink several glasses of fresh juice a day to provide herself with the necessary vitamins and nutrients. In addition, from time to time Rosie allows herself a little bacon, fast food or a hearty breakfast: I like to go to the gym with my girlfriends. This is our tradition: we all get together, work out until we sweat, and then go and have breakfast with delicious and healthy food.
Rosie Huntington-Whiteley
Joan Smalls
Puerto Rican Joan Smalls admits that she loves meat dishes and often neglects vegetables and herbs: The trainer tried to force me to write down everything I ate in a day. He looked at my food chart and saw pizza, bacon, rice, pancakes, meat, meat and more meat. I was so ashamed! He taught me to control portions and drink vegetable juices - now I have more greens in my diet.
Joan Smalls
Karlie Kloss
A favorite of designers and Taylor Swift's best friend, Karlie Kloss prefers vegetarian food and eating in fractional portions. The model constantly carries with her all kinds of healthy snacks, which she happily shares with her colleagues: They call me the queen of snacks! I always have dark chocolate, almonds, apples, granola, vegan cookies, and oatmeal bags in my bag - this allows me to snack without harming my figure.
Karlie Kloss
Kendall Jenner
Reality TV star and one of the most successful models, Kendall Jenner, believes in the benefits of herbal infusions and detox. According to Kendall, before fashion shows, she drinks at least twelve cups of green tea with lemongrass: I usually start my morning with a cup of herbal tea, and continue to drink it throughout the day. Also, I eat a lot of green apples, which are a great source of energy. On normal days I prefer fruits, vegetables and lean meats.
Kendall Jenner
Menu for 7 days
In addition to soup, you need to eat other foods during the week. A sample diet menu for Cindy Crawford looks like this:
- During the initial day, eat soup plus, half a glass of low-fat yogurt and as many fresh vegetables as you like.
- On the second day, in addition to the main dish, you should also eat low-fat yogurt and any fresh vegetables that do not contain starch.
- On the third day there is also soup, low-fat yogurt, fruits, except bananas and potatoes.
- On the fourth day, you can eat half a chicken breast for the main course.
- During the fifth day, eat lean meat with soup - veal or pork. It must be boiled or steamed.
- On the sixth day, you need to add some low-fat yogurt and fresh vegetables to the soup.
- On the last day, in addition to broth with rice, you should also eat fruit.
Products must be distributed throughout the day. Vegetables and fruits, as well as soup, can be consumed throughout the day in any quantity. However, it is important not to overeat, as the stomach becomes stretched, stomach upset occurs, and digestion is disrupted.
How does a supermodel eat?
It's hard to believe, but even Cindy is unhappy with her own figure. “I’m a normal woman,” the model confesses. – There are days when I am very good. And sometimes I notice with horror: “God, I can’t fit into this dress!” Crawford even set herself the task of learning to accept herself as she is by the age of fifty.
At the same time, the model understands perfectly well what lengths she is willing to go to for a beautiful body, and what not. “It seems to me that sometimes, after losing a couple of kilograms, we pay too much of a price. I don’t want to be one of those people who says no to salad dressing, a glass of wine and entertainment.” Under other conditions, alcohol and sauce could play a bad joke on a celebrity’s body. But the diet that Cindy has followed for many years allows her to enjoy food without gaining weight.
Cindy Crawford is approaching 50.
Cindy Crawford adheres to the “Zone” nutrition system. Its principle is this: you need to find a zone of comfortable weight and maintain it throughout your life with the help of proper nutrition.
This regimen does not involve fasting. Quite the contrary. “You need to eat regularly to keep your metabolic rate high. But if you're fasting, your body will try to conserve everything you eat and put it away in reserve,” says Crawford.
She herself eats 5-6 times a day, and her diet is balanced in terms of nutrients, minerals and trace elements. 40% of everything that Cindy eats is carbohydrates, and 30% each comes from fats and proteins. The model has several snacks a day. They help her not to overeat at main meals.
Useful tips
In addition to eating soup during the week and allowed foods, there are several tips that will help you achieve a positive result. Helpful tips for Cindy Crawford's diet include:
- Eat more often and in small portions.
- Sometimes you can drink a cup of coffee without added sugar or sugar substitutes. You should do this in the first half of the day to get a boost of energy.
- To diversify the menu and diet, meat and poultry can sometimes be replaced with lean fish.
- You only need to follow the diet for exactly one week.
- The next course can be repeated no earlier than after three months.
- After finishing the diet, it is important to continue to monitor your diet and exercise. The fact is that such a rapid weight reduction is fraught with its rapid return.
- After quitting the diet, it is important to exercise as much as possible. Supermodel Crawford devotes 6 days a week to them. She especially likes to do Pilates, cardio exercises in the form of running and swimming, and individual strength exercises for problem areas also help well. And after training, stretching is mandatory; it helps prevent lactic acid from concentrating in the muscles. This means they don’t hurt the next day.
Why cabbage soup?
Cabbage has always been a very popular product among most peoples where natural conditions allowed it to be grown. It has such a set of substances in its composition that it allows the body to be sated and at the same time remove harmful substances from the body. That's why cabbage soup became the basis of Cindy Crawford's diet. Fans of mono-diets should know that such a soup includes not only this one healthy vegetable. To prepare a dish for several servings you will need:
- a small head of cabbage;
- 2 bell peppers;
- 6 pieces each - onions, carrots and green onions;
- a third of a glass of washed rice;
- 5 sprigs of celery;
- 3 tomatoes.
You cannot add salt and pepper to this dish. Vegetables are discarded gradually. First carrots and cabbage, then onions and bell peppers, then tomatoes. Two minutes before readiness, add pre-boiled rice along with onion and celery.
This soup should become a main dish, preferably for several weeks.
Result
Reviews of Cindy Crawford's diet are mostly positive. Those losing weight managed to lose about 3 - 5 kg in seven days. At the same time, I didn’t have to experience any severe discomfort, although I wouldn’t be able to eat cabbage soup until I was full. Physical activity and adherence to a parallel diet also play an important role. Then the results will not keep you waiting.
The opinion of doctors and nutritionists is also positive about this diet. Cabbage contains useful substances and vitamins, such as proteins, carbohydrates, fiber, group B, C, D, K, D, beta-carotene, and it is also rich in lysozyme and mineral salts. In addition, this product is often recommended for such ailments as:
- gastrointestinal diseases;
- gout;
- cholelithiasis;
- heart diseases;
- diabetes;
- different degrees of obesity.
Vitamins in different varieties of cabbage
Minerals in different varieties of cabbage
Nutritional value of different varieties of cabbage
Cabbage promotes weight loss due to the content of tartaric acid, which blocks the conversion of carbohydrates into fat deposits. In addition, other foods such as meat, vegetables and fruits are present throughout the week.
However, according to experts, it is not worth sticking to it for long. The optimal time is about three days, then you need to take a break to your usual diet. Otherwise, all the lost kilograms will quickly return.
We recommend reading about Gavrilov's diet. You will learn about the principles of the doctor's diet, its advantages and disadvantages, menus, and weight loss results. And here is more information about Myasnikov’s diet.
Cindy Crawford's diet is simple and accessible for anyone who wants to lose weight. But it is important to show willpower. Not everyone manages to stay on a diet for exactly a week, since cabbage soup does not allow you to be completely satisfied. At the same time, you should not overdo it, so as not to harm your health. And we must not forget about exercise, especially after quitting the diet.
A set of exercises from Cindy Crawford
The secret to Cindy Crawford's perfect figure is a combination of an effective diet and training for all muscle groups. The model notes that only regular work on yourself helps you lose weight and achieve the desired results.
To lose weight and keep your body in good shape, perform a set of exercises every day if possible. It doesn't take much time, but brings good results.
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Complex “Ideal body in 10 minutes” for weight loss from Cindy Crawford:
- Place your feet shoulder-width apart, inhaling, raise your arms up and stand on your toes, while exhaling, lower your arms and stand on your feet. Repeat 10 times;
- Slowly begin to make circular movements with your head in one direction and the other. Repeat 10 times;
- Make circular movements with straight arms forward and backward 10 times;
- Stand wider than your shoulders, make circular movements with your body, lowering it down. Repeat 10 times on each side;
- Make circular movements with your pelvis clockwise and counterclockwise 10 times;
- Spread your legs a meter and bend first one knee to the side, then the other as low as possible. Do 10 times;
- From the previous exercise, bend your knee and sit on your leg, the second one is straight, stretch your body towards it. Switch legs;
- In a standing position, cross your feet and bend your body down towards the floor;
- Get into a plie position and begin squatting with a straight back. 25 times;
- Lunge forward, alternating legs with each lunge. 20 times;
- Squat as low as possible with your knees facing forward. 25 times;
- Repeat the exercise with lunges;
- Place your feet together and squat with your back straight 20 times;
- Repeat the exercise with lunges;
- Lie on the mat, place your palms on the mat in a position wider than your shoulders, fingers pointing forward and, resting on your knees, begin push-ups. 10 times;
- Push up while turning your palms inward. 10 times;
- Move your arms slightly forward, shoulder-width apart, fingers pointing forward, and push up. 10 times;
- Lie on the floor, bend your knees, resting your feet on the mat, place your hands behind your head and begin to lift your upper body off the floor, tensing your abs. 15 times;
- In the same position, move your straight arms back and lift your entire body, bringing your hands forward to your knees. 15 times;
- Place your right foot on the knee of the other leg, place your left hand behind your head and reach with your elbow towards the raised leg, while lifting only your shoulder from the floor. 10 times on each side;
- Place your palms under your buttocks and begin to raise and lower your legs straight, without touching the floor if possible. 10 times;
- With your feet on the floor, lift your pelvis and make frequent up and down movements with a small amplitude. 30 times.
After this workout, be sure to stretch your muscles for 5-10 minutes. All exercises are performed without a break between them and at a fast pace.
