Tea with goji berries: cleansing, tonic, vitamin

“Goji berries” is a mysterious phrase that is constantly heard, but few people know what kind of berries they are and what they are eaten with.

China is considered the territorial homeland of these fruits, where they have been known since time immemorial. There are quite a few legends associated with them. And they all say that people who used Chinese wolfberry lived for more than two hundred years.

Over time, goji spread throughout the world, captivating people with its taste and beneficial properties. They contain more than 70 useful substances.

So similar, but so different...

Many people do not understand the difference between barberry fruits and goji berries, and mistakenly believe that they are the same thing. Let's figure out what the difference is.

Barberry is absolutely unpretentious in care, and most often grows in summer cottages as just a beautiful bush. It is quite useful, but is used mainly in cooking, as an additive to seasonings, syrups and candies.

The goji bush requires special conditions for growth, and is brought from China. It has many more beneficial properties; the most popular and well-known is the use of these fruits for weight loss. At first glance, they are indeed very similar to barberry, and the surest way to check is to bite into the fruit. Barberry is sour and has one seed inside, while goji berries have a sweeter taste and have many small seeds inside.

Useful properties of berries

Goji berries are beneficial for the human body, especially for women. They have the following properties:

• improve vision;
• cleanse blood vessels;
• accelerate metabolism, promoting weight loss;
• normalize brain nutrition;
• make breathing easier;
• have a rejuvenating effect.

In China, goji berries have been used for several thousand years; in Europe they began to be used relatively recently and research into their beneficial properties is still ongoing. You should not replace the main treatment with berries; it is enough to use berries, juice and decoction of them as a source of vitamins, amino acids and additional energy.

Why have goji berries become so popular?

Goji fruits are also called the passion berry and the fruit of longevity, and for good reason. This is one of the most powerful natural antioxidants, toning the body and helping to quickly gain muscle mass, which results in weight loss. They lower blood sugar levels, help with headaches, restore hormonal balance - in a word, they are very useful.

The benefit of eating wolfberry is that it is rich in vitamin E, which means that by consuming goji fruits you will preserve the youth and beauty of your body. In addition, they have a gentle effect on the gastrointestinal tract, eliminating such an unpleasant problem as constipation.

Do these magic berries make you lose weight?

Many speak of common wolfberry (this is another name for these berries) as a good remedy for weight loss. The effect is noticeable after the first use. You shouldn’t think that you will immediately lose all those extra pounds, but you will feel improved digestion and lightness right away.

In general, there are many myths about the use of wolfberry or Tibetan barberry for weight loss. Some say that it contains 500 times more vitamin C than an orange, others say that it can only be eaten dried, and others generally claim that it is poisonous, relying on another name - “Wolf Berry”. In fact, this is all untrue.

There is only twice as much vitamin C in goji berries as in citrus fruits; they are used in food in any form (there is even a brew made from these berries), and are dangerous only for allergy sufferers. By the way, the opinion that by eating them you can instantly lose weight is also a myth invented by marketers. Berries of happiness have properties that allow you to lose weight quickly, also by following a diet and playing sports, but don’t expect sky-high results.

Contraindications

Goji berries have some restrictions on their use:

• If there are inflammatory processes or high temperature of goji berries, it is better not to drink tea with them.
• Allergies to both the complex of substances in the berry and its pollen are rare, but they do happen.
• Kidney diseases.
• Pregnancy and lactation – during these periods it is better not to consume exotic foods.

Plus, you need to take into account the likelihood of buying a counterfeit product - there is plenty of it on the market, what reactions it can give and how it affects the body is simply not predictable.

Purchase

Many people are interested in whether it is possible to buy ready-made tea with Berber wolfberry for weight loss or will you have to make it yourself? Most prefer the first option. It is less expensive and you don’t need to think about whether this or that product is combined with exotic berries.

When you go to a large supermarket, you will notice how prices for products using goji vary greatly - from two hundred rubles to several thousand. Various pastes and jams will be the cheapest for your wallet; the most expensive (and optimal) will be dried berries. In some places you can find juices with the addition of Tibetan barberry or even fresh berries, but buying them is usually not recommended. In juices, the percentage of wolfberry is very small, and fresh berries, due to their short shelf life, reach us absolutely tasteless and almost useless.

Important Tips

• This tea is best drunk fresh.
• It is better to brew it with slightly cooled water – 900 C.
• Berries should always be left to steep for at least 15 minutes.
• The berries are brewed only once.
• You need to brew berries in the quantity indicated in the recipe - more quantity does not mean more benefits.
• You can add lemon, honey or drink it with sweets to taste.
• If you drink goji tea regularly, you can easily lose several kilograms.
• This tea is not drunk at night - it is a pronounced tonic.

It is recommended to purchase goji in specialized stores to avoid buying counterfeit products. There have been many cases of buying berries that look similar to dried goji berries, but in fact have nothing in common with them.

Happiness berries in tea

Goji goes great with any tea, but the most popular are the classic ones - green and black. Ground ginger, dried chamomile flowers, and hawthorn are used as flavoring and energy additives.

How to brew

There are many ways to brew wolfberry tea. There are several tips on how to brew it without losing all the beneficial properties:

• 1. You need to boil water for the drink in an open container, watching it carefully. As soon as bubbles appear, you can remove the water and start making tea.
• 2. If, in addition to the berries themselves, the drink contains tea leaves, it needs to be infused for a long time - fifteen to twenty minutes. It is advisable to cover the tea container with a clean cloth during this time.
• 3. What you have prepared must be drunk as soon as possible. You cannot brew it a second time.

Otherwise, the choice of tea recipe depends only on your taste preferences. If you are chasing not only the taste, but also the benefits of the drink, then, of course, it is most useful to take fireweed, also known as fireweed, as a base.

Where can I buy

Goji berries are sold in stores and pharmacies . The price of pharmaceutical drugs is much higher, but the quality is also better. Unreliable sellers often replace goji with dogwood and other similar, but cheaper, products.

According to numerous reviews, regular consumption of berries normalizes the functioning of all organs, invigorates and improves mood. They are used in various fields, including cosmetology as skin care. And yet, before you start taking it, you should consult a specialist . You need to start with small doses to avoid allergic reactions.

You can learn more about the benefits and harms of goji berries by watching the video:

Ivan tea with goji berries

Fireweed, in turn, is also a treasury of useful substances. It contains tanning components, vitamin C, alkaloids, copper, iron, calcium, potassium, etc. In fact, fireweed is practically the only herb with such a unique composition. Therefore, Koporye tea with Chinese wolfberry will have a beneficial effect on the functioning of the whole body.

Beneficial properties of this tea

• Improves the functioning of the genitourinary system
• Improves the appearance of skin, hair, nails
• Speeds up the wound healing process
• Calms the nervous system and improves sleep
• Strengthens the immune system and helps fight colds
• Normalizes metabolism
• Rids the body of excess fluid
• Helps promote weight loss
• Improves vision

The special properties of fireweed tea with Chinese wolfberry are still evident in the fight against excess weight and such a terrible disease as cancer.

The most common “trouble” that people face when trying to lose weight is lack of energy. In this situation, a drink with goji berries will be an indispensable helper. It maintains blood sugar levels and preserves lean muscle mass, and also helps maintain stable weight.

It is also effective in the fight against cancer. Thanks to the chemical element germanium , which is part of goji, the process of genetic mutations that leads to the formation of various tumors is inhibited. And the antioxidants contained in Chinese wolfberry resist the harmful effects of free radicals that cause malignant tumors. This drink also reduces the side effects of chemotherapy and speeds up the recovery process by 2.5 times.

How to prepare a tea drink

1. Pour 15-20 g. fermented fireweed with 200 milliliters of hot water at a temperature of about 80 degrees.
2. Leave for 15 minutes.
3. Strain and that’s it, the drink is ready.

You can also try the cold brewing method if you are not satisfied with the heat treatment of the raw materials. This method preserves the maximum benefit of the collection used. The only downside is that it will take longer than hot brewing.

1. 1 tsp. Place fireweed tea with goji berries in a teapot for brewing.
2. Fill with one liter of cold water.
3. Cover the drink with a lid and leave for half a day.

How to drink herbal tea from godi?

For preventive purposes, you can drink a cold drink once a day. During colds and inflammatory processes, it is better to drink warm tea, but no more than 3 times a day.

Contraindications

• The benefits of using such a collection are colossal, but it can also cause harm. Uncontrolled consumption of this drink can lead to an oversaturation of the body with vitamins and microelements and trigger reverse processes. Therefore, we repeat, it is better to drink 2, maximum 3 cups of tea a day.

Also, great controversy arises over the question: “Can pregnant women drink herbal tea with goji berries?” Here it should be said right away that there is no general medical indication. Doctors divided exactly half in the pros and cons categories.

• The greatest concern is the fact that goji berries contain selenium, which can cause birth defects in the fetus.
• Also contraindications to drinking this tea during pregnancy are diseases such as diabetes and high blood pressure.

Fermented fireweed tea with goji berries is an amazing product: it can be used during weight loss and for general strengthening of the body. But this product should not be considered a panacea for all diseases. Before you start drinking it, consult your doctor and read reviews.

We also recommend watching this useful video with Elena Malysheva:

Chemical composition

Dried wolfberry berries are rich in beneficial substances (see table). 100 g of product contains 349 kcal.

Table - Plant composition

Energy value per 100 g of product:

• proteins - 14.3 g;
• fats - 0.4 g;
• carbohydrates - 77.1 g.

Each component element has a specific effect:

1. Vitamin C strengthens the immune system, acts as an antioxidant and slows down the aging process.
2. Calcium strengthens teeth and bones, stabilizes stress resistance, and reduces appetite.
3. Iron normalizes hemoglobin levels, activates metabolism, and is involved in the transport of oxygen to muscle tissue.
4. Sodium maintains water-salt balance and promotes the removal of harmful substances.

Red fruits also contain 17 beneficial amino acids. The main ones are:

• proline;
• aspartic;
• arginine;
• glutamine

Goji contains substances that are rarely found in plant foods. Therefore, it is useful for vegetarians to know how to brew goji berries not only for weight loss, but also to obtain a number of amino acids and iron.

Interesting! Goji fruits, collected in August, are most beneficial.