In order to quickly get rid of extra pounds, diet alone is not enough. A beautiful body can only be obtained through active training. For many women, playing sports seems boring and monotonous. All this is individual. But dislike of sports is not a reason to give up physical activity altogether. Why not take up dancing? Movement to music relieves nervous tension and creates a great mood. And belly dancing for weight loss can be the magic key that will open the door not only to your dream, but also to a new way of life.
How do dance moves burn calories?
It is known that any dancing is a cardio exercise. It can be both intense and moderate. Depending on the dance rhythm. During the rhythmic sway of your hips and graceful movements of your arms, calories are “burned” with a vengeance.
During training in a sports hall or dance hall, 450 kilocalories can be “burnt” in 60 minutes, and if a person dances in front of an audience, then all 600.
With regular training - three to four times a week - a woman loses 1,600 extra kilocalories. But everyone has seen dancers from the East; can you call them slender? So can we say that dance movements from the East are exercises for losing weight? Why don’t Eastern women lose weight, despite the fact that they have been dancing all their lives?
The fact is that in the East there is not and never has been the cult of harmony that Europeans have. It is known that no one has ever managed to lose weight without changes in diet, even with intense fitness training. Therefore, if we want to lose weight by moving our hips and other parts of the body in the Eastern way, we need to reduce the number of kilocalories consumed.
Reviews about losing weight with belly dancing
To decide whether to dance or choose another type of physical activity, every girl must read reviews about belly dancing for weight loss. So has anyone managed to get rid of extra pounds this way?
Marina: “I’ve been dancing for 10 years, but what brought me to this activity was not the desire to lose weight, but the love of dancing. I fell in love with oriental dancing when I saw real dancers at a friend’s birthday party. I immediately decided that I would do this too. First, I bought a CD and decided to study myself. After the first month, I noticed that I had lost a little weight, and I began to achieve a lot. At this time I realized that it was time to contact a coach. Now I can’t imagine my life without this hobby. “I forgot what excess weight is and I can’t get enough of my thin and graceful waist.”
Irina: “I dance with joy, after another trip to school my mood improves. In 5 months I managed to get rid of my rounded belly, the excess was gone from my hips, but I still haven’t been able to get my sides into ideal shape, but I don’t give up and continue to work out, I know that everything will definitely work out.”
Ekaterina: “My first belly dancing lesson took place more than 5 years ago. Now I teach them myself. I managed to lose weight, but my stomach did not become flat, and it is unlikely that this will be achieved, because even if you look at professional dancers, they also have a small belly. When people ask me whether it will be possible to lose weight, I answer that it depends on the individual characteristics of the body. Some quickly get rid of extra pounds, while others simply become more graceful and feminine.”
Belly dancing will give you a great mood, charge you with positivity, help you acquire the posture of a queen, and even become faithful assistants in the fight against extra pounds. The main thing is to love dancing and do it intensively and systematically.
Sharpening your figure
With the help of belly dancing, a beautiful and feminine figure is formed. “Rocking chairs”, “eights” and “pendulums” tighten the abs and lower back. By moving their arms, dancers strengthen their shoulders and eliminate sagging. Most simple movements are usually performed with bent legs, which is good for the buttocks and thighs. Oriental dance will not help pump up muscles; they become toned, but do not increase in volume. You can get round and athletic buttocks by adding a couple of simple strength exercises.
It is also quite difficult to pump up six-pack abs while doing belly dancing. Dancers' bellies, although toned, are far from flat, but rounded. Therefore, if you want to have sculpted abs, you should also add sit-ups, crunches and other movements that help strengthen your abdominal muscles.
I have an opinion
All professionals agree on one opinion - belly dancing will help you lose weight only if you do it at least 3 times a day for 1 hour. Watch a video of belly dancing for weight loss, pay attention to the intensity with which the professionals practice and you will understand that the loads should be intense. If you just practice smooth movements, you will only achieve rounded shapes and learn to dance beautifully.
If you need flexibility and grace, then feel free to exercise, but if you need to train your muscles well, you will have to go to the gym. If you decide to lose weight only through dancing, then classes should be systematic and intense.
The art of dance and women's health
What happens that a woman who practices oriental dance simply blossoms and always looks fresh and cheerful? Doctors unanimously say that oriental dance movements are very good for health. They strengthen the heart muscle, help a woman stay healthy and attractive to men longer.
Belly dancing has a positive effect on the functions of the internal female organs, strengthens the pelvic muscles, which is the prevention of age-related urinary incontinence in women.
There are often cases when a woman suffering from infertility became pregnant, and one who could not bear a fetus due to constant miscarriages became a happy mother. Belly dancing improves coordination of movements, makes your posture beautiful, your gait becomes smooth and feminine, and your chest muscles are tightened.
Despite the fact that most dancers from the East are not thin, none of them suffer from cellulite: this happens due to shaking, which is included in the list of dance movements. The effect of such an exercise can only be compared with widely advertised vibration simulators. The functioning of the gastrointestinal tract also returns to normal. Those who suffered from constipation and discomfort completely forget about it when practicing oriental dancing.
Calm and smooth movements normalize the nervous system, sleep improves, and the woman becomes more balanced. Not to mention a good mood and increased performance the next day. And most importantly: this beautiful dance speeds up metabolism, which helps normalize weight.
What's the benefit?
First of all, with the help of oriental belly dancing you can realize one of the main dreams of every woman - an ideal figure. With its help, you can noticeably dry out your abs, back, and make the shape of your hips more feminine. Why is fat deposited specifically in the hips and waist, and in case of obesity it is distributed evenly? All this happens due to the hormonal background of a woman.
Nature provided that a woman should be a mother, and in order to feed her child and not die of hunger herself, she needs certain fat reserves. They are most often stored on the inner thigh, lower abdomen. Special movements involve precisely these areas and help a woman get rid of the hated fat. Arabic belly dancing is much more enjoyable than doing laps around the stadium or doing squats. During the process, you are in beautiful clothes, moving to rhythmic music. The movements are quite smooth, but at the same time they give a feeling of pleasant fatigue.
Please note: He changes his gait and posture, making it more graceful. One belly dance is enough to replace a full-fledged cardio workout.
Most often, one workout is accompanied by a single melody. During movements, the body warms up and blood flow to the muscles and skin improves. If you feel thirsty during exercise, be sure to drink: this will help you better break down and transport fat waste.
By the way, to effectively lose weight during the day you need to spend more than your body receives. For example, you can adhere to a healthy diet or balanced diet. You can also eat in moderation, without overeating on tasty and unhealthy foods. They can replace exercise, and voila - you are already on your way to losing weight. If your goal is to pump up beautiful abdominal muscles or buttocks, then oriental dancing is not suitable for you. For this you only need to go to the gym and perform sets of strength exercises. Belly dancing can only serve as a complement to sports and “dry out” the fat that hides the muscles.
Video
How to lose weight by dancing?
Now belly dancing is extremely popular all over the world. So how can you get your figure in order with its help: buy or find video lessons for weight loss on the Internet and learn at home, go to a dance studio or take private lessons from an instructor?
Exercises under the supervision of a specialist will be more effective: learning any dance on your own is not an easy task.
But there is one more nuance: the main thing is that the lessons bring joy. If you like oriental music, and smooth, calm movements bring pleasure, then the effect will not be long in coming. If a temperamental and active woman begins to force herself to dance oriental dances with the sole purpose of saying goodbye to excess body weight, this is unlikely to give good results. In this case, it is better to choose, for example, energetic Latin American dancing or going to the fitness room.
If a representative of the fair half has come to the conclusion that these dances are for her and if there is also a goal to lose weight, you need to practice systematically and pay attention to your diet. It is necessary to exclude sweets, reduce fatty foods, and give preference to protein and plant foods.
Regularity of classes is important when learning oriental dances for beginners. If you decide to practice on your own at home, then it is better to purchase videos with master classes from professional dancers and take a step-by-step training course. A woman dancing a belly dance is simply beautiful, she changes not only externally, but also internally, and she is already losing weight, among other things. This way you can lose weight while having fun, without mocking yourself and without raping your own body.
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Learn belly dancing at home
You can study not only in a special school with a trainer, but also at home on your own. To do this, you can buy a disc with a video course, find recordings of classes on the Internet, or watch a program on special channels. First, you can master the basic exercises, and then send them with your knowledge to
An effective exercise is “Rocking chair”. First, stand on tiptoes, your legs should be together and slightly bent at the knees, imagine that there is a vertical line near your navel in front of you, you need to reach it with your hips, but only the lower part should work, the stomach does not move.
"Belly Smile"
Another great exercise is the Belly Smile. Leave your legs at shoulder level, tense and move your pelvis as if you were throwing it up. To perform these movements correctly and easily, you will not need a single workout, but they help effectively train your muscles.
Your feedback, comments, questions
- https://vk.com/id301990594 Yulia Zolotareva
I have been doing this kind of dancing for about 5 months. The figure tightened up, the shape took on its feminine contours. I don’t know if I’ve lost weight, I haven’t weighed myself. For me, that’s how it was and how it remains. But the flabbiness somehow went away by itself. You can see it in your legs and arms. To be honest, I like to eat something sweet at night. A piece of chocolate or candy is a must before bed, otherwise I won’t fall asleep. I don't follow a diet. For those who hold PP, it is quite possible to lose weight at such dances, but do not expect super-quick results. Everything at once only happens in fairy tales.
Impact on well-being
The smooth movements of the dance have a beneficial effect on the health of girls. Shaking, working the abdomen and body massage the internal organs and cure diseases.
The main positive features of practicing this dance include the following: 1. Strengthening the back muscles, joints and ligaments. 2. Improvement of the digestive system and blood circulation. 3. Active work of the abdominal and pelvic muscles ensures the health of a woman’s internal genital organs. 4. Beneficial effect on the functioning of the cardiovascular system. 5. Burning extra calories. 6. Development of a girl’s sexuality and self-confidence.
