Natalie Portman: I went on an extreme diet for the film!

Natalie Portman is one of the most beautiful actresses in the world. She simply captivates the whole world with her innocent look and sweet face. In addition, she has an excellent figure. Portman amazes not only men, but also women with her fantastic shape.

The girl never had any problems with excess weight. But for the role of a ballerina in the psychological thriller “Black Swan”, she needed to lose 15 kg. And soon after filming the film, Natalie became pregnant. This proves that even ballet thinness did not affect her health.

Natalie Portman: height, weight and body measurements ^

Natalie Portman was born in Jerusalem (Israel) on June 9, 1981, and moved to the United States with her parents at the age of three. It was after the move that she began to dance and performed in local troupes, and also studied at a theater camp during the holidays.

When Natalie was 10 years old, she first performed a more or less serious role in a play, where she played a little girl planning to commit murder in order to participate in a school play. Later, real fame came to her: she was cast for the role of Matilda in the film “Leon” by Luc Besson, after which she began to be invited to star in other films: “Heat”, “Everyone Says I Love You”, “Beautiful Girls” , “Star Wars”, “Cold Mountain”, “Garden Country”, “The Wonder Shop”, “Brave Peppers”, “My Blueberry Nights”, “Black Swan”, etc.

It was before the filming of “Black Swan” that Natalie Portman lost weight for the role of Nina Sayres, although at that time she was not overweight, because. She is not naturally inclined to be overweight. In order to fully get into character, according to the director’s conditions, she had to lose 12 kg by going on a fairly strict diet and spending more time in the gym.

Secrets of Natalie Portman's slimness and beauty

Natalie Portman's height and weight parameters are quite small compared to other actresses: she weighs only 45 kg with a height of 160 cm. Even at the beginning of her career, she was a little plumper, and after her role in Black Swan, for which the actress lost 12 kg, her figure has undergone virtually no changes.

Clothing and shoe sizes

Natalie Portman's weight loss secrets

• She does not eat fish and meat, not because of diet rules, but because of moral considerations, because... has been a vegetarian for a long time;
• Natalie worked daily with personal dance trainer Mary Helen Bowers, and her classes lasted several hours;

Natalie Portman: height 160 cm, weight 45 kg

• To get into the image of a ballerina and have the appropriate figure, she had to give up all fatty and high-calorie foods, and also reduce the amount of carbohydrates, which is very problematic with a vegetarian diet, but she found a way out: she ate soy products, bananas, hard cheeses, and the norm of carbohydrates limited vegetables and fruits;
• To avoid diet breakdowns, Natalie allowed herself a little excess once a week - she ate a portion of her favorite pasta and could drink a couple of glasses of dry white wine;

Natalie Portman's figure parameters: 87-63.5-87 (chest-waist-hips)

• The main principle of Natalie Portman's diet for weight loss is the minimum amount of calories consumed with maximum physical activity, because in order to reduce weight by 12 kg, she had to spend 5-7 hours a day in the gym and dancing.

It is worth noting that the actress’s nutritional method is strict, because given how much weight Natalie Portman lost in just 2-3 months, it becomes clear that she had to strictly limit herself in food.

Natalie Portman: secrets of slimness and beauty

Many girls from time to time think about the beauty of their body and want to try a diet that will help them gain a slim body like Natalie Portman in a short time. If you've never been a vegetarian, switching too quickly to a vegetable diet and soy products can cause digestive problems.

Some people's bodies do not tolerate soy. In this case, you can stick to a diet with familiar foods.

Too much restriction from high-calorie foods leads to frequent overeating and breakdown. If you choose a diet like Natalie Portman’s, consult your doctor.

When I received a list of required reading for the weekend, everything went blank.

A thousand pages cannot be completed in 4 days! And then it turned out that it is possible that you are able to do this amount of work and glean from what you read what you are able to digest.

The very experience of being able to pull yourself together and make a breakthrough was useful to me when working on this picture. In addition, the study of psychology turns out to be useful when it comes to understanding the obsessions of my heroine.

By the way, ballet dancers are characterized by a religious psychology: all the dancers of the New York City Ballet troupe deify Balanchine.

I see truly religious ritual in the way they prepare for the performance: before each performance they put on new shoes, break them, etc. The pain that the dancers experience also has a religious background. Nina must remember how to give herself pleasure in order to awaken the artist in herself.

Instead of looking for her reflection in the eyes of others, she begins to see the world with her own eyes thanks to the pleasure she discovers for herself. In general, this scene plays an important role in the development of the psychology of my heroine.

But, of course, there is also a certain obscenity in it. Anorexia and bulimia. Narcissistic disorders and dual personality. In general, Nina is very sick.

Natalie Portman's diet: the opinion of nutritionists ^

As stated earlier, Natalie Portman’s nutritional method, which she used before filming Black Swan, is quite strict and involves dietary restrictions.

Doctors believe that such “sacrifices” for the sake of a beautiful figure can undermine your health, so this diet can be followed for no longer than one month and provided there are no contraindications.

Now Natalie Portman's daily routine is the same as before she lost weight: she eats healthy, dances and goes to the gym several times a week to keep her body in good shape.

Natalie Portman's appearance: home care without animal products

Natalie Portman's skin care routine requires care and consistency. She begins her evening cleansing of her face by washing her face with soap. Next she uses milk and toner. Natalie orders the cream from a cosmetologist, and it must contain hyaluronic acid and contain no components of animal origin. For deep cleaning, Natalie does gommage treatments twice a week.

Portman systematically uses skincare and homemade face masks, and also pays special attention to the selection of cream for the skin of the eyelids. At 30, Natalie has not yet tried anti-aging cosmetics

She has no problems with wrinkles.

Indicative diet menu

berry smoothie, a glass of milk, a jar of yogurt with pieces of apples.

a portion of green salad with olive oil, a piece of sprouted wheat bread, a banana.

a small piece of tofu, vegetables in any quantity.

In addition to strict dietary restrictions, Natalie Portman treats herself to pasta from time to time. And 1-2 times a week she can allow herself to drink a glass of red or white wine.

One might assume that with such a strict diet, the actress must always look fragile. But for the film about ballerinas, she had to limit her diet even more. At the end of filming, in one of the interviews, she said that she would never have chosen the profession of a ballerina for anything in her life. Firstly, this profession deprives you of all the joys of life, and secondly, it takes up almost all your time. A ballerina simply cannot get out into nature with friends or go on vacation. She must always stand at the machine, and hungry. To get into ballet shape, Natalie had to give up eating carbohydrates, which is undoubtedly very difficult for a person who preaches vegetarianism.

Height and weight of actress Nathalie Pore

To achieve this, she ate very little and worked hard at the ballet barre, and very soon she saw that she was broken both morally and physically. With a height of cm and an initial 52 kg, she lost weight to 43 kg and looked like real ballerinas who have been on diets and exercise a lot since childhood.

After the film was released, thousands of teenage girls wanted to have such a wasp waist, swan neck and slender legs, but the movie star does not advise following her example, because unnatural thinness should not be in fashion. Sometimes Natalie can eat whole grain pasta with sauce. From time to time she can treat herself to a small portion of pizza or ice cream. Natalie leads a healthy lifestyle: she does not smoke and only occasionally drinks a glass of wine.

Even the actress's daily diet brings her weight back to normal, but for the role of the black swan, she had to choose an even more restrictive diet. Natalie says that the profession of a ballerina is too difficult: grueling hours of training and too little food. In order to get into ballet shape, she needed to give up her favorite fruits and berries, eating foods that contain virtually no carbohydrates.

It wasn't easy for a vegetarian.

During the filming process, Natalie's daily menu was something like this: Mutation Anesthesia.. Nystagmus General blood count.. Edema Palliative care.. Pulse Rehabilitation.. Mole nevus Secretin..

Blood serum Thalamus.. Mast cells Ursolic acid Phagocytes.. Folic acid Chemotherapy.. Hospice Blood color index.. Cyanosis Strain Euthanasia.. Estrogens Poison.. Stomach ulcer.

Efficiency: kg per week Timing: no restrictions Cost of products: rubles per day. A dangerous acting experiment This is what Natalie Portman calls the exhaustion that she had to endure for the sake of filming. Normal weight chart.

Weight loss from Natalie Portman

The beautiful actress Natalie Portman does not hide the fact that she is a vegetarian. In principle, she never had problems with excess weight, but to film Darren Aronofsky’s film she had to lose a fair amount of weight. To look like a real ballerina on screen, the actress lost 12 kilograms, although they were not overweight by any measure. How did she do it? According to her co-star in the film, actress Mila Kunis, everyone playing the role of ballerinas in the film was simply starved and forced to spend 5 hours a day training at the barre.

Natalie Portman's Diet Basics

Many people asked the question Natalie Port Natalie Portman, whose diet before the start of filming was extreme, allowed the actress to achieve impressive results. The basis of the famous actress’s weight loss process was strict control of her weight and grueling exercise.

, the duration of which reached five hours.
The actress's training process included a system of ballet exercises, dance movements and a visit to the pool. small amounts of vegetables and fruits
for breakfast and during her lunch break .

Natalie Pore was able to show how you can aim to achieve results. Also, many people are interested in how Natalie Portman loses weight if necessary? It's no secret that the actress is a supporter of a vegetarian diet.

, which is based on three main principles.
The first principle talks about the gradual abandonment of meat
and
a smooth transition to food of plant origin
.
Meat should be replaced with fruits and vegetables. Any meal should be presented in a small portion
,
and the intervals between meals should be short
.
The third principle of a vegetarian diet includes the mandatory consumption of healthy sweets
in the form of nuts, honey and prunes. Having seen the film “Black Swan” and how the main character lost weight, many people suffering from excess weight will want to try this type of Natalie’s diet.

Currently

Natalie Portman eats fresh vegetable salads, vegetarian pilaf, vegetable soups, dishes whose main ingredients are legumes, pasta, juices, tea and milk.

The film “Black Swan” and Natalie Portman, whose weight had to be specially adjusted to ensure the authenticity of the image of the main character, created a real sensation, both in the world of filmmaking and in the world of nutrition.

Natalie Portman's diet, thanks to which she lost 12 kilograms for the film "Black Swan"

No, I still have some kind of base. But what is a gap of 15 years? I resumed my studies when I was 28, at the age at which ballerinas are about to retire.

It was difficult to maintain the rhythm of classes, to find 2-3 hours a day. And in general, I’m a maximalist - for me, it’s either all or nothing. I wouldn’t be able to just do ballet, I would definitely strive to become the best!

Natalie Portman's diet

Were you inspired by Russian ballerinas? Unfortunately, what Makarova does is very difficult to replicate. Before, I had no idea that hands in ballet are the most difficult thing. This was the first event that I attended after a year of seclusion. And then I just sat at home, trying to get back to normal life. Sleep, eat, communicate with loved ones - in short, do everything that I was deprived of for a whole year. I tried to forget about my ballet torment.

I didn’t understand what I was getting myself into. What made you agree to such hard labor? This is a great opportunity to challenge yourself - both physically and emotionally! Not to mention the opportunity to work with such a director and partners. I had a real telepathy with Darren Aronofsky; I’ve never had anything like this with a director.

Biography

Natalie Portman was born in Israel. The girl’s maternal relatives are Jews from Russia. Natalie's mother subsequently became her agent. By the way, Portman is a stage name. The girl’s real name is Herschlag, and she used her maternal grandmother’s maiden name as a pseudonym. Already at the age of four, Natalie was dancing. The actress graduated from Harvard with a degree in psychology. In addition to speaking English and Hebrew, she independently taught herself French, Arabic, German and Japanese. Natalie is best known as an actress for her roles in the films Leon and Closer, as well as in the prequel trilogy to Star Wars. For her role in the film “Black Swan” the girl received many awards, including an Oscar.