Date diet for weight loss - reviews and results

Useful properties of dates

Very often, girls who decide to lose weight on their own for the first time make a serious mistake. When choosing foods for their diet, they are guided solely by their calorie content. Indeed, is it possible to lose weight by eating a product that contains up to 300 kilocalories per 100 grams?

Experienced nutritionists will confidently give you an affirmative answer. The paradox is that the fruits of the date palm are very nutritious. A handful of dried fruit will be enough to overcome the feeling of hunger. At the same time, the fruits are quite sweet and you are unlikely to want to eat more of them.

Here are the facts due to which experts recommend the diet:

• dates are an excellent source of vitamins that strengthen the immune system and give strength to our body;
• the fruits are sweet due to glucose and fructose, so do not be afraid of the 69 g of carbohydrates in their composition, these are fruit sugars that do not turn into extra pounds;
• rich in fiber, which removes “bad” cholesterol from the body and normalizes blood sugar levels;
• When used wisely, they help improve intestinal function;
• the product is rich in useful substances that make the body stronger, thereby reducing the risk of cancer and tuberculosis.

Girls who are firmly convinced that any food after 18:00 is harmful will again be wrong. A couple of hours before bedtime, you can eat a handful of fruits without unnecessary worry about your own figure.

Dates can not only satisfy hunger, but also help with insomnia. The fruits contain substances that, when ingested, are converted into melatonin, the hormone responsible for our sleep.

Calorie content, composition and value of the product

The fruits contain a sufficient amount of carbohydrates, they help to quickly fill up and replenish energy. The fibrous structure stimulates the activity of the gastrointestinal tract, the body is easily freed from toxins and “bad” cholesterol. There is an opinion among nutritionists: 200 ml of milk and 1 fruit provides the body with the minimum necessary nutrition. The high calorie content of dates limits the amount allowed when losing weight.

The nutritional value of dried fruits is equal to that of meat tenderloin, and in equal weight ratios (1:1). There are as many calories in one date as in 1 tablespoon of natural honey. 100 g of fruit contains approximately 320 kilocalories. Selenium in the composition helps to increase the body's protective functions and fights free radicals (cancer provocateurs).

In addition, the fruits contain:

• amino acids;
• phosphorus, calcium, sulfur, iron, sodium and chlorine;
• group B, A, D, E;
• fiber and dietary fiber.

Tryptophan in fruits is a precursor of melatonin. Thanks to it, rhythm is regulated throughout the day; taking the product before bedtime helps you fall asleep quickly. For patients with gastrointestinal problems, melatonin protects the walls of the mucous membranes during therapy with non-steroidal drugs. You can suppress the feeling of hunger by eating a few pieces of dried fruits.

Nutritionists suggest eating dates for weight loss at a time when the body persistently asks for chocolate or other sweets. The composition is 71% sugar. But unlike the usual sucrose, there are fewer empty carbohydrates. Therefore, fruit and grape sugar contained in dates is not converted into fat.

Secrets of the date diet

You need to clearly understand that the fruits themselves are not a fat-burning agent. By eating them in unreasonable quantities, you should not expect positive weight loss results. The effect will most likely be the opposite. Everything should be approached wisely.

Dry and fresh fruits have different energy values. It is necessary to pay special attention to this. Despite the usefulness of the product, you should not abuse excess calories.

The essence of the diet is quite simple: by consuming 200 g of dates per day, you provide the body with approximately half the daily requirement of fiber. The feeling of hunger is satisfied faster than usual, and the intestines can easily cope with a small amount of food. Having not received the usual amount of calories, the body will begin to extract them by breaking down its own fat reserves. Thanks to which you will finally make peace with your jeans.

Statistics show that during a “sweet” diet you can lose from 3 to 8 kilograms. The final result depends on the characteristics of the body and how conscientiously the diet plan is followed.

Contraindications

The date diet can be harmful for the following diseases:

• digestive organs;
• tendency to allergic reactions;
• Due to the high glycemic index, dates should not be eaten if you have diabetes.

Also, pregnant women and nursing mothers, persons under the age of 18 and after 70 years should avoid using the product.

Patients who have suffered serious illnesses or are undergoing a postoperative period should try the diet with a great deal of caution and only after consulting a specialist.

Harm of dates to the body

Not everyone can eat dates, because they can cause great harm to the body. The fiber of dried fruits is slowly digested by the body, so if you consume the fruit in large quantities, there is a risk of getting the opposite effect. The duration of the digestion process increases and constipation occurs.

In case of serious digestive tract disorder, medication will be required. If you consume dates in moderation during your diet, this problem can be easily avoided.

Nutrition program rules

The duration of the date diet should not exceed 10 days. To achieve the desired result, try to follow the following recommendations:

• divide the fruits into 5 equal portions;
• the daily weight of dates should not exceed 300 g;
• drink at least 2 liters of water per day;
• dilute your diet only with approved products.

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To consolidate the result, it is necessary to introduce regular physical activity, give up bad habits and monitor your diet.

Dates on a diet: is it possible and is there a chance of gaining weight?

From the point of view of diets and healthy, living nutrition, there is no food sweeter than the fruits of the date palm.

The date consists of 73% natural sugars, 21% water and a large amount of vitamins, it contains 2.1% protein, 18% fat and 3% plant fiber.

Dates are rich in vitamins A, D, E.

dietary fiber and fiber promotes rapid saturation and does not cause heaviness in the digestive system.

Due to the content of phosphorus, calcium, sulfur, iron, sodium and chlorine in the sweet fruit, it can truly be called a “source of health.”

1 date = 1 spoon of honey.

The calorie content of one kilogram of dates is equal to one kilogram of meat. When losing weight, a small amount of dates is enough to curb hunger. 100 grams of fruit can contain up to 318 calories.

Eating one date is like eating one spoon of honey. The calorie content of the latter is 315 calories. in 100 grams. The Koran and Sunnah contain frequent references to dates as fruits that are given to man by heaven. With a balanced diet, nutritionist Alexey Kovalkov suggests eating dates as an alternative to sweets.

Is it possible to gain weight from eating dates?

The incredibly high calorie content in date palm fruits, at first glance, is incompatible with the title of “dietary product”. 100 grams of dates contain up to 70 grams of carbohydrates.

Glucose, contained in large quantities in fruits, saturates the brain, which prevents fatigue and headaches that are typical for people on a diet.

However, you should not eat them in large quantities due to the high content of fast carbohydrates, which tend to accumulate in fat cells. Such deposits are possible only with a sedentary lifestyle. Therefore, we should not forget that the energy entering the body must be properly spent and not accumulated.

The high glycemic index of dates means that the feeling of hunger will return to you much sooner than if you ate other foods. It should be noted that dates contain absolutely no cholesterol.

People should eat dates with extreme caution:

• suffering from diabetes mellitus;
• intestinal diseases;
• liver and kidney diseases.

What harm can there be to losing weight? Is there any benefit?

Dates have long gained popularity as an alternative to candies and other sweets.

For a balanced diet, dates, as a component of it, will only bring benefits.

Those with a sweet tooth, during the diet, will be happy to replace their chocolate and marmalade sweets with equally sweet dates. As a dessert, they can be eaten with green tea.

You can prepare a delicious paste by first removing the seed and grinding the pulp in a blender. This paste can be applied to bread. Even if your household members do not adhere to diets, such a dessert will be received with a bang.

Apart from the sweet side of the date, you can always have it on hand and in case of a pang of hunger, you can easily satisfy it by eating a few dried fruits.

In what quantities and at what time of day can you eat?

Once you try dates, you will be surprised to notice that it is simply impossible to eat them in large quantities, and it is not necessary. However, calorie content is of great importance for those losing weight.

How much dried fruit can you eat when losing weight? You should not consume more than 2-3 dates in a balanced diet.

For people who combine diet and exercise, dates will help get rid of fatigue and tiredness.

Pasta is an excellent substitute for sugar.

It is best to eat dates as an afternoon snack. At this time, glucose will fill you with energy and direct you to vigorous activity, and at lunchtime it will not allow you to indulge in laziness.

Dry dates have a beneficial effect on the brain, improving its functions by more than 20%.

You should avoid eating dates at night.

Given their high calorie content, a person does not require as much energy during sleep. There is a high probability that unspent energy will turn into fat deposits.

What is possible and what is not?

Dates go well with live foods, milk and cereals. Live salads with dates will not leave even the most sophisticated gourmet indifferent. In this case, lemon juice instead of oil will add special piquancy and taste.

Apples, melon, watermelon, pine nuts, almonds are the best friends of dates. You can combine these products with oatmeal for a truly heavenly breakfast. The vegetables also go well with date palm fruits.

Use extreme caution when combining meat products and dates in a balanced diet.

Meat itself takes a very long time to be digested by the body and contains a large amount of calories, like dates. The amount of energy the body receives will be too large and will most likely turn into fat deposits.

Here is a recipe for a tasty and effective salad for weight loss:

Carrot salad with dates.

Take one large or two medium carrots. Wash thoroughly, peel and grate on a medium grater.

3-5 medium dates, from which first remove the pit and finely chop into pieces. Stir in carrots. You can season it with olive oil or honey.

The salad will have a cleansing effect on the body and saturate it with vitamins.

Tea treats for those with a sweet tooth:

Take a handful of almonds, a handful of walnuts, hazelnuts and a few pitted dates. Place everything in a blender and blend to a paste-like mixture. Roll several balls from the resulting paste.

At your discretion, you can add raisins or whole hazelnuts (almonds) to the balls. To prevent the mixture from sticking to your hands, first grease them with olive oil. Roll the resulting balls in coconut flakes. the resulting candy in the refrigerator for 30-60 minutes. The sweets are ready. Enjoy your tea.

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As you can see, dates have more positive aspects than negative ones in a balanced diet. These wonderful fruits can not only give your body energy, but also promote rapid weight loss when consumed in moderation.

For those with a sweet tooth, they are an excellent alternative to sweets and flour sweets. If, for reasons of high sugar content, you are not recommended to eat dates, then you can always eat another dried fruit, which will be inferior to it in terms of sugar content and fast carbohydrates.

Dried apricots and prunes will do a great job with this. Particular attention should be paid to the choice of dates when purchasing. Dates with cracked shells should not be eaten. Just like you shouldn't buy shiny dates. There is a possibility that they have gone through chemical and wax processing.

Date trees were grown by humans 7,000 thousand years ago. In many traditions and cultures, these trees are sacred.

Many references to them exist in both Christian, Muslim and Jewish scriptures. There are even medicinal varieties of dates.

Ancient Egyptian medicine widely used dates to treat various diseases. In Arab countries, dates are eaten during fasting. Just dates and water.

Add dates to your balanced diet and lose weight with ease.

Source: https://1trenirovka.com/pitanie/finiki.html

Simple recipes

Here are a couple of simple recipes that you can use while on a diet.

Fruit salad

1. Peel the apple and cut it into small cubes.
2. Carefully chop the orange slices.
3. Add 4-5 dates, stir and add natural yoghurt.

Vegetable soup

1. Chop the bell pepper and onion.
2. Grate a small carrot.
3. Boil vegetables with chicken breast, add herbs.

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Variations of the date diet

In addition to the foods allowed during the diet, others can be introduced. Here are some healthy eating options.

With milk

The tandem of dates and milk has a beneficial effect on the body. The program lasts a week. During this time you can get rid of 4 extra pounds.

The rules of the diet are:

• Each meal, eat 6-7 fruits with a glass of low-fat milk;
• drink 1.5-2 liters of water per day;
• drink herbal tea and cleansing mixtures.

With kefir

If you have digestive problems, we recommend that you consider the following diet option.

Within 7 days:

• eat 250–300 g of fruits per day;
• drink 1.5 liters of 1% kefir;
• Make a cocktail of low-fat kefir and dates once a day.

The benefits of dates for the body during weight loss

Dates contain a large amount of carbohydrates, which is why the body quickly saturates and at the same time replenishes energy reserves. Fruits are useful during weight loss, because they are a natural fibrous product that effectively cleanses the body of cholesterol and toxins.

Dates contain valuable vitamins, micro and macroelements, and amino acids. Selenium contained in fruits helps strengthen the immune system and helps minimize the risk of developing cancer.

Dates bring the following benefits to a woman’s body:

• Dried fruits contain unique natural stimulants that have a positive effect on strengthening the uterine muscles, which helps facilitate childbirth.
• Milk production increases, saturating it with beneficial vitamins, which is very important for the child’s health.
• Helps get rid of depression.

Possible side effects

Let us remind you that nutritionists strongly advise not to practice such restrictions for more than 10 days in a row and repeat them no more than once every 4 months. In this case, the diet turns out to be unbalanced; the body does not receive enough necessary proteins and fats.

During the milk-date diet, gastrointestinal diseases that were in remission may worsen.

At the slightest discomfort, stop following the diet, since health is more important in this case.

Is it worth losing weight this way?

Although the results of a mono-diet are really good, many experts doubt the safety of such nutrition. Basically, strict restriction in food combined with movement contributes to the formation of high energy, which is not formed with a full stomach.

All experts in weight loss methods agree on one thing: for high-quality weight loss, it is not enough to sit and starve with a handful of dates. To normalize weight as naturally as possible, you need to play sports, at least do regular exercises.

Dates are full of energy, which helps you stay active. Sweets reduce stress from food restrictions. In combination with milk protein (if you choose options with milk or kefir), the body receives a sufficient amount of energy - with an extremely small amount eaten.

If you adhere to such a diet for at least a week, then there is a high probability of activating ketosis - the breakdown of fat deposits by the body itself. This process starts only with an extremely limited diet. This is not exactly a ketone diet, but food restrictions and movement will work anyway - the body will begin to take what it needs from reserves.

You can add exercise to dates. You don’t have to go to the gym for a two-hour workout; you can pick up a few short simple exercises online and do some exercises. After a very short time, the body will begin to respond by producing serotonin, the hormone of joy. Combined with the wonderful taste of dates and milk, which has a calming effect, you are in for a week and a half of happiness. And as a result of a positive attitude - weight loss.

Quitting the diet

After completing the nutrition program, you need to gradually switch to your usual food. To prevent extra pounds from returning, completely eliminate junk food from your diet at first. Do not drink sweet carbonated drinks under any circumstances, give up alcohol, and do not eat fast food and fatty foods. Dietary meat can be introduced a week after the end of the diet.

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