Instructions on how to take Synephrine for weight loss, reviews

Synephrine is often included in fat-burning supplements, medications, and pre-workouts. What it is? How should I take it and what results should I expect?

Synephrine for weight loss - what is it and how to take it

If you've been working out for any length of time, you've probably seen a lot of advertisements for miracle supplements. “This powder will help you lose 10 kg in a month!” “This pill blocks the absorption of carbohydrates and suppresses appetite!” “A couple of capsules a day and you can eat as much as you want!”

“Who knows...” you think. Maybe these drugs really work? However, such claims should be taken with skepticism.

One of the components of sports nutrition is synephrine. It is included in pre-workout supplements as it is a mild stimulant. It can also be found in fat burners due to its supposed ability to speed up the weight loss process. What is this component? How to take it?

How does Synephrine work?

Synephrine is a thermogenic. Its action is aimed at burning fat, but the substance also has a number of other positive effects on the body.

Synephrine helps improve metabolism. It gives energy and increases endurance, due to which the athlete is able to extend training time. Synephrine helps burn maximum calories. According to the observations of experts, a single dose of 50 mg for 75 minutes accelerates metabolism by 65 calories, due to which the body does not have time to accumulate fat reserves and begins to make up for nutritional deficiencies using existing ones.

The action of Synephrine is similar to caffeine. The substance stimulates the nervous system and suppresses appetite due to the active saturation of the blood with glucose. With its help, it is possible to maintain the body's thermal balance.

Taking Synephrine helps increase concentration and concentration, that is, improves mental concentration. The substance has the effect of metabolic breakdown of fat (lipolysis), the use of the product activates fat oxidation, increases the basic metabolic index, which is the number of calories burned at rest. An increased value of this index is a guarantee that a person is not at risk of obesity.

Why do people use synephrine?

Research shows that the substance speeds up metabolism, which promotes weight loss and weight management.

The reason is simple: if you want to burn fat, you need to burn more calories than you consume.

So anything that helps you expend more energy can speed up fat loss. Synephrine is also marketed as a supplement to help eliminate stubborn fat. You may take this with a grain of salt, but there is scientific evidence to support it, which we'll cover below.

The bottom line is that most people use synephrine to speed up the burning of fat in the body. How well does this component work?

Research

Synephrine is a substance that has not yet been sufficiently studied. For 15 years now, scientific experiments have been conducted to establish its positive effects on the body, clarify the fact that it promotes weight loss and is not a doping agent for athletes involved in professional sports. Particular attention is paid to the safety of the product for human health. There are no official results recognized by international organizations for the control of food quality and dietary supplements. Research was carried out periodically, over different years, in order to summarize the results and record the benefits and harms of the substance for the body:

1. 2004 . According to the results of the study, evidence was obtained that citrus synephrine is ineffective for weight loss and has a fat-burning effect only when consumed in large doses, which can cause a number of negative phenomena and side effects.
2. 2006 . Research continued in 2006 yielded opposite results. It was announced that the substance has a fat-burning effect and can be used in specially designed weight loss programs. Experts noted that serious tests are required to confirm the findings.
3. 2011 . According to research conducted this year, synephrine is a lipolytic with pronounced properties. When consumed simultaneously with green tea and coffee, it accelerates the fat burning process. Experts ultimately stated that the substance activates metabolism up to 7%, does not cause complications, and does not affect blood pressure or heart rate.
4. 2015 . The results of the study show that synephrine in combination with caffeine helps to increase training time by increasing muscle endurance during strength training.

The generalized research results, according to which synephrine is a stimulant, energy booster and thermogenic, indicate that the substance has the following positive effects on the body:

• burns fat and activates metabolism;
• has a thermogenic effect, due to which it increases sweating, removes excess fluid from the body, eliminating swelling;
• gives strength and energy, stimulates the central nervous system;
• helps suppress hunger, allowing you to control appetite;
• increases endurance, reduces fatigue and improves concentration;
• improves work capacity and physical performance.

Energy drinks containing synerphin are used primarily by people involved in sports, since such products allow them to consume a large number of calories during training and replace fat tissue with muscle tissue.

However, studies, based on reviews of those who actively took drugs with synephrine, also document certain flaws in the substance, especially when combined with dietary supplements with caffeine, octopamine, and tyramine. The following side effects are identified:

• increased blood pressure and tachycardia;
• headaches and dizziness;
• intestinal disorders, nausea and vomiting, problems with stool, frequent urination;
• convulsions, tremors of limbs;
• pain behind the sternum;
• psychomotor agitation, sweating;
• sleep disturbance;
• sudden weight loss.

The listed negative reactions of the body also appear after using ephedrine. The difference is that the use of ephedrine causes more pronounced side effects that persist for a long time.

Can synephrine cause side effects?

If you read some articles on the Internet, you will see scary information that synephrine can increase the risk of hypertension, fainting, stroke, heart attack, and also cause other “serious side effects.”

In fact, studies have shown that synephrine does not increase blood pressure. It is generally safe for health and well tolerated. Most people will not notice a significant difference in how they feel after taking the supplement. According to reviews, synephrine usually slightly increases energy without the negative effects associated with stimulants (nausea, increased heart rate, tremors, etc.). If a person has certain medical conditions (such as hypertension and HIV/AIDS) or is taking medications that may not be compatible with synephrine (such as antidepressants), they should consult their doctor to see if they can take this supplement.

Instructions for use

In pharmaceutical preparations containing synephrine, there are no auxiliary components, and the active component is the substance of the same name. In its pure form, the substance can be purchased in powder form. Synephrine is also available in the form of capsules, tablets and sports supplements, which also contain other components with a fat-burning effect, such as caffeine, L-carnitine, yohimbine. The percentage of synephrine varies in different products.

If synephrine is taken for weight loss, you must follow the dosage and rules of administration specified in the instructions. A single dose of the drug is on average about 40 mg, that is, on average, the dose should be from 30 mg to 50 mg. The daily dose should not exceed 100 mg. Some manufacturers advise splitting the daily dose into 2-3 doses of 10-30 mg three times a day. The 10 mg dosage is intended for those who are just starting to take the drug in order to test individual tolerance. If negative effects are not observed after taking the minimum dose, the amount of the drug is gradually increased, reaching the permitted norms.

You should agree on the intake and dose with your doctor or fitness trainer. Tangible results appear with regular active physical activity. Only regular exercise will help burn fat and remove harmful substances from the body. The course of taking synephrine is 1 month. Afterwards, it is recommended to pause for 2-3 weeks to prevent the formation of addiction, and then continue the course.

What can you expect from taking synephrine?

As with most sports nutrition products, you shouldn't get your hopes up too much about synephrine. Remember, it's not the supplements that make you great, it's your commitment to exercise and proper nutrition. What can you expect from using synephrine:

1) a slight increase in the rate of basal metabolism;

2) slight suppression of the activity of receptors in fat cells that interfere with the mobilization of fatty acids;

3) a slight increase in the thermic effect of food (energy costs for digesting food).

This doesn't mean you shouldn't use synephrine. This means that you should not use synephrine alone if you want to feel the real effects. This statement also applies to any other natural supplements. Individually, they are, to put it mildly, not impressive in terms of efficiency. Find the right combination of components, and a pronounced cumulative (synergistic) effect will make itself felt.

For example, if you take synephrine along with naringin and hesperidin, you will triple the metabolism boosting effect. And if you add caffeine, the effect will be even more pronounced.

More specifically, taking these four supplements every day (preferably after a workout) will burn an additional 0.2 kg of fat per week. If you also eat right and exercise intensely, the effect will be excellent.

When is the best time to take

It is recommended to take the drug in the first half of the day, since taking it in the evening or just before bed can cause insomnia and sleep disturbances.

Daily norm

The daily dose of weight loss drugs containing synephrine is 30 mg, which should be divided into three doses (10 mg each). Athletes during competitions are allowed to increase the norm to 100 mg per day (two doses of 50 mg). This dose can be taken for a maximum of 3-4 days.

Before or after meals

Synephrine should be taken one hour before meals.

Before or after training

It is allowed to use products with synephrine 20 minutes before training and an hour after physical activity.

Course duration

According to the instructions, you are allowed to take the drug for no more than a month, as the drug can become addictive. To prevent this, it is advised to take a break for 14 days after a month’s course, then continue the course. It is allowed to repeat the weight loss course using synephrine a second time only after 6 months.

Clinically Effective Dosage of Synephrine

The clinically effective dosage of synephrine is the amount of the substance used in the studies that have shown its effectiveness. After all, it’s not enough just to know that synephrine can improve fat burning. One must be aware of how to take the product. Scientific experiments have used very different doses.

And here's what it turned out: the most effective ones range from 25 to 50 mg per day. Moreover, 50 mg is significantly more effective than 25 mg.

Additional recommendations

In order for the weight loss process to be effective, it is necessary to take drugs containing synephrine, following certain recommendations that are not indicated in the instructions, but are important and will help make taking the drugs the most effective and safe.

1. You need to purchase only certified dietary supplements. You should buy them in specialized sports nutrition stores. It is not recommended to order such products from online stores.
2. It is not allowed to combine synephrine with caffeine, ephedrine, guarana or other substances that have a stimulating effect and are energy drinks. Ignoring the requirement is fraught with serious negative consequences.
3. It is strictly forbidden to increase the dosage on your own.
4. Drugs containing synephrine can provide weight loss if taken in combination with diet and regular exercise.

The rules for combining alcoholic beverages and dietary supplements that contain synephrine require special attention. During the period of using dietary supplements, the use of alcoholic beverages is strictly prohibited, as this is dangerous to health. Alcohol, even in small quantities, blocks all the beneficial properties of a substance with fat-burning properties, as a result of which metabolism slows down, fat deposits begin to accumulate intensively, and muscle growth stops.

Is it possible to take the product on a long-term basis?

The weight loss product Synephrine is designed for course use on an ongoing basis. The timing of use of this thermogenic is individual and depends directly on the body weight of a particular person. To burn exclusively the subcutaneous layer of fat, correct the figure and achieve the effect of body relief, it is enough to take the drug for 2-3 weeks.

In severe obesity, you will need to undergo a weight loss course lasting 4 to 6 weeks. The maximum period of continuous use of Synephrine is 1.5 months. After the specified period of time, you must take a break of 2 weeks.

After this, you can resume the weight loss course until the desired result in burning excess fat tissue is achieved.

Analogs

Today, a large selection of drugs containing synephrine is offered. It is possible to purchase dietary supplements for weight loss that contain up to 30 mg of synephrine in one dosage. In preparations used for medicinal purposes, the dose of the substance can reach 100 mg. It is not allowed to take such drugs without the approval of a doctor. Replacing one drug with another is also necessary with the permission of specialists.

1. Synephrine. Manufacturers of dietary supplements claim that this type of drug contains only synephrine, and additional components are not included in their composition. Release forms are different. The drug is offered in the form of a colorless powder, highly soluble in water, and in the form of capsules.
2. Synephrine Hydrochloride. It is produced directly from citrus fruits and is a 100% natural dietary supplement. The drug is recommended for intensive weight loss with regular exercise. Release form: powder. Daily dose – 10 mg.
3. Slimtabs. Produced by a Russian company. Release form: tablets, package: 30 pcs. The drug has a multicomponent composition. This includes alpha lipoic acid, synephrine extract (6%), microcrystalline cellulose, nicotinamide, riboflavin, thiamine and pyridoxine hydrochlorides, B vitamins, talc, calcium D-pantothenate, stearic acid. The daily dose is one tablet, course duration is 30 days.
4. Lipodrene from Hi-Tech. Contains several additional components and 25% synephrine. He is an energy drinker. The drug suppresses appetite, increases sweating, increases endurance and performance, and eliminates the feeling of fatigue. The downside of this product is that the combination of powerful bioactive substances in the drug has a negative effect on the nervous system.
5. Modelform. The product is available in the form of capsules for women's weight loss in several versions: 18+, 30+, 40+. In addition to bitter orange extract, it contains elegrinol, forskolin, psyllium, and Japanese medlar. Dose – one tablet per day.
6. Citrax forte. The dietary supplement contains a double dose of synephrine (6 percent in bitter orange extract and isolated from lemon extract). It differs from other products containing synephrine in that it has a healing effect on blood vessels, cleansing them of cholesterol deposits. The drug tones the veins, improves immunity, activates cellular metabolism and eliminates cellulite. Recommended for girls and women to lose weight in the sides.
7. Bitter orange extract. In the dry extract, the percentage of synephrine is about 6%. You need to take the product 1 tbsp. l. an hour before meals 3 times a day, with plenty of water.

Synephrine has no analogues. Its effect is similar to that of ephedrine, but the latter is a rather strong substance, unsafe for health and prohibited for use.

Lipodren, Clenbuterol and Liraglutide are offered as replacement agents, the action of which is also aimed at losing weight and burning fat deposits.

Fat-burning properties similar to the action of synephrine have:

1. Epigallocatechin gallate (EGCG) . This substance is found in green tea, some types of nuts and carob.
2. Forskolin. Contained in the Indian herb Coleus forskohlii, it has been used in Ayurvedic medicine since ancient times as an effective remedy against heart and respiratory ailments.
3. Salicin. It is an anti-inflammatory substance found in some foods such as berries, olives and mushrooms. It is also obtained from willow bark.
4. Gordenin. This is a molecule that is produced in the body and is also found in barley, millet, sorghum and some types of cacti.
5. 5-HTP (5-hydroxytryptophan) . It is a compound involved in the metabolism of the amino acid tryptophan.

Synephrine today is one of the most effective means of activating metabolism and increasing performance during training. The substance is effective only when taken in combination with diet and regular exercise. You should take dietary supplements containing a substance with pronounced fat-burning properties carefully, after consulting with your doctor.

Price for Synephrine

You can buy Synephrine at a Moscow pharmacy or order it from an online store. The second method is often preferable, because this way you can choose the appropriate price for the drug, study customer reviews and pick up the order at your convenience (by mail, at a pick-up point or by courier). Synephrine for reducing appetite and burning fat is sold at the following prices:

Reviews from doctors and specialists

Synephrine is obtained synthetically. The fat-soluble substance is extracted from bitter oranges and from the peel of citrus fruits. The resulting extract is similar to ephedrine, however, according to doctors, synephrine is a weight loss product that is more harmless to the body. The substance is also similar to adrenaline. A single dose affects adrenaline levels, and also allows you to spend 1300 additional calories or burn 100 g of fat in 7 days. The substance affects alpha-1 receptors, thereby suppressing appetite. When taking the drug to replenish the lack of energy, the body uses exclusively fat cells, which leads to the elimination of difficult-to-soluble deposits.

Doctor's review

“Dietary supplements containing synephrine are not considered doping. That is why professional athletes are allowed to use them. Products containing this substance are used to reduce weight, increase productivity and eliminate fatigue. Some dietary supplements with synephrine have a positive effect on the body as a whole. According to research, the substance is not hazardous to health, unlike its analogue, ephedrine, which is prohibited for use.”

Products with synephrine, when consumed from 200 g to 500 g, allow you to get rid of 5 kg of excess weight in 7 days. However, given the likelihood of side effects and the presence of a number of contraindications, before you start taking synephrine, you should consult your doctor. You should start taking it with small doses, gradually increasing the dose to the maximum permissible dose per day. The course of using dietary supplements should not exceed 1 month. If necessary, repeat administration is allowed after a two-week break. According to the results of a study by independent experts, drugs with synephrine are safe for health. However, such indicators have not yet received official proof.

Beneficial effects of synephrine

As you would expect from a mild stimulant, synephrine promotes faster fat burning. For example, a study by American scientists showed that a single dose of 50 mg of synephrine increases basal metabolism by 65 kcal within 75 minutes.

This beneficial effect can be increased to over 180 kcal when synephrine is combined with two other substances found in bitter orange, naringin and hesperidin.

This is the amount of calories burned in 20 minutes of jogging. In a week you get as much as 1300 kcal, almost a third of the energy required to burn 0.5 kg of fat. That is, the effect is quite noticeable.

Moreover, scientists have discovered that synephrine works synergistically with caffeine, that is, these substances enhance each other’s fat-burning effects. Therefore, if you take both synephrine and caffeine, you will burn more fat than if you took these supplements separately.

Another beneficial effect of synephrine is to increase the thermic effect of food (the amount of energy required to digest it), especially in women.

Another effect that has already been mentioned is promoting the burning of stubborn fat.

From a physiological point of view, everything is quite complicated, but, to put it simply, this effect is realized as follows. Fat burning processes in our body are regulated by substances called catecholamines. These molecules bind to fat cell receptors and trigger the processes of releasing energy for burning. The problem is that some fat cells are resistant to catecholamines, unlike other cells that are burned much more easily.

This is why when you start burning fat, you will see quick results on certain parts of the body (arms, face and chest). But fat deposits on the hips, abdomen and sides disappear very slowly.

The reason is that fat cells contain two types of catecholamine receptors:

1) alpha receptors;

2) beta receptors.

These receptors have radically opposite functions: the first interfere with fat burning, and the second activate it. Thus, fat cells with a large number of beta receptors are burned relatively easily, while those containing predominantly alpha receptors are difficult to eliminate.

Thus, synephrine helps mobilize stubborn fat cells by blocking alpha receptor activity.

Finally, by increasing the level of catecholamines in the body, appetite is suppressed (decreasing hunger is part of the fight or flight response). The corresponding effect of synephrine has been shown in animal studies. Reviews from athletes also confirmed that the substance effectively reduces appetite.

Reviews and results of losing weight

Dear readers, was this article helpful? What do you think about the effectiveness of the drug Synephrine for weight loss? Leave feedback in the comments! Your opinion is important to us!

Taras

“I do bodybuilding. To gain muscle mass, the trainer recommended taking a dietary supplement with synephrine. Such drugs are not prohibited and are not considered doping, but they really help achieve the goal and are safe for health.”

Anna

“There were fat deposits in the thighs and abdomen. I started going to a fitness club, where the trainer advised me to combine classes with taking the drug Modelpharm. The product is intended specifically for women and contains synephrine. The results appeared after a month of training and using the product. Now I’m happy with my figure.”

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Real reviews

• Andrey. Samara. I have been doing bodybuilding for about 5 years. Being on weight, I wanted to quickly dry out for the summer and ordered synephrine. I didn’t feel any noticeable surge of energy, but that wasn’t the goal. The main thing was to lose weight, because summer was approaching. I carefully followed all the instructions and dosages, and in a month I lost about 9 kilos without experiencing any negative health consequences.
• Svetlana. Moscow city. I am familiar with this supplement firsthand. I had to use it myself. The effect was quite noticeable. Effectively reduces fatigue. After a two-hour workout, I had energy left for household chores or a work shift. I tried to lose weight without synephrine, but the results were so-so. The weight decreased up to a certain point, and then slowed down at the same level. The trainer did not recommend using it, but I still decided to try it. It really helped a lot. The weight began to actively decrease again.
• Marina. Simferopol. What I especially liked about this drug is that it really helps cope with hunger and suppresses appetite. I took synephrine to make it easier for me to follow a diet, because hunger and appetite clearly do not contribute to this. I took 30 mg three times a day, although this was probably too much on my part. But nevertheless, the effect was very noticeable and during the month-long course I practically didn’t want to eat, and I had more than enough strength. As a result, I lost 8 kilograms. Without synephrine, I think I would never have achieved such a result in such a short period of time. So, I highly recommend it to anyone who is on a diet and wants to lose weight. Just don’t exceed the dosage, otherwise you never know... My doses were high, but within the acceptable limits.

Who should take synephrine (orange extract)?

The supplement can be taken by anyone who is losing excess weight and also wants to improve their work efficiency:

• athletes during the drying period,
• men and women seeking to improve their figure composition,
• to all those who have begun to gain excess weight and want to stop this process,
• those who experience chronic fatigue and decreased productivity.

The supplement is more useful for people with a slow metabolism and a tendency to be overweight (endomorphs). Thin people (especially young people) should take it with caution.

Other ingredients: gelatin (capsule), Aerosil (anti-caking agent), titanium dioxide (capsule).

Synephrine content in products

The substance is found in small dosages in some products of animal and plant origin, namely:

• It is found in small doses in all citrus fruits, especially in the overseas fruit clementine (a citrus hybrid), in grapefruits and uglifruits;
• Seville also contains small amounts of synephrine;
• Few people know that cacti, like clementines, are rich in energy-giving substances;
• And finally, the last category of plants that include this substance is the rue family.

As a biological additive, synephrine is used in concentrated form. Having another name, meta-synephrine, this isomer of synthetic origin is extracted in the laboratory and is endowed with powerful stimulating properties compared to the enzyme of plant origin.

special instructions

Fat burner Synephrine stimulates the nervous and cardiovascular systems, increases body temperature and increases sweating. These properties of the drug should be taken into account while leading a normal lifestyle.

This thermogenic should be taken in the first half of the day, as otherwise insomnia may occur and the process of falling asleep may be disrupted.

Throughout your weight loss course, you must drink at least 1.5 liters of water daily. This will avoid dehydration. Synephrine does not reduce reaction speed and concentration. Taking this fat burner can be combined with driving and performing high-risk work.

Where is it used and what are its benefits?

The overseas fruit extract is used in sports environments and for weight loss. It can also be used for cooking, such as desserts, sweet drinks.

The fruit is in great demand among athletes. It is part of active additives. Among the beneficial properties are:

• active fat burning due to stimulation of beta-3 adrenergic receptors;
• dulling of hunger;
• acceleration of metabolism;
• increasing endurance, strength;
• positive psychosomatic effect;
• increased energy expenditure during physical activity (only if consumed regularly).

It also has great benefits for women. Cosmetics containing this plant have a rejuvenating effect. This substance is also considered an active component in anti-cellulite products, allowing you to accelerate the process of fat breakdown, improve microcirculation and metabolism, and increase skin elasticity.

One of the main areas of application of bitter orange is therapeutic. It acts as an effective sedative for various nervous system disorders. So, it helps reduce irritability, get rid of feelings of fear, and improves sleep.

Preparations based on this plant give positive results in chronic inflammatory processes. Doctors may prescribe them as accompanying therapy, which can minimize the effects of taking antibiotics.

Orange oil is especially valued in medicine. At the moment, it is being actively studied by gerontologists. Many experts already consider it a means of longevity and a fighter against premature aging. The use of oil helps eliminate the symptoms of atherosclerosis and cope with migraines.

Orange fruit extract is very popular among manufacturers of dietary supplements. Thanks to its composition, it is considered a safe way to lose weight. Numerous studies have shown that the plant's ingredients reduce appetite and increase the breakdown of fat deposits. This leads to the loss of extra pounds.

Also used:

• pharmaceutical industry - for the production of all kinds of stomach preparations, produced in the form of tablets, capsules, tinctures (for the latter, the peel of ripe fruits is crushed);
• cosmetology - for creating lotions, creams, deodorants, ointments, to which essential oils are added;
• oriental medicine - fruits and fruit juice are used for medicinal purposes to create contraceptives.

Another area of ​​application is perfumery. In order to create fragrant perfume products, the smell of the described fruit is taken as a basis.

Result of use

Of course, the use of this drug is not a panacea for all ills. Alone, Synephrine will not be able to provide the results that would satisfy people who want to lose weight. You need to understand that nutritional supplements will never make a person’s body fit. To do this, you need to exercise and eat right. But thanks to Synephrine, you can speed up the process of losing excess weight, which will interfere with the “building” of an ideal body.

The use of Synephrine increases metabolic rate, reduces the activity of fat cell receptors, and enhances the thermal effect of food. Yes, this list is not as impressive as we would like, but there is no reason to initially hope that Synephrine alone will be able to provide a tangible result.

Exactly the same can be said about any other herbal supplement. Each of these components individually has a very meager effect, but with proper balance, the cumulative effect is very high.

Taking a daily supplement before exercising can help you lose at least an additional 100 grams of fat within seven days. This is a very worthy result if it is achieved through hard training and a balanced diet.

Features of the drug

Synephrine is a natural alkaloid belonging to the plant world. The highest concentration of Synephrine is observed in wild orange fruits.

For many years, Synephrine has been used in Chinese medicine, which has traditional roots. To obtain Synephrine in large quantities, use the peel of citrus fruits.

Synephrine affects the adrenal system, significantly increasing the metabolic rate. Thus, you get rid of extra pounds and subsequently control your weight.

The recipe for losing weight is extremely simple: you just need to burn more calories than consume them with food. Synephrine helps the body cope with this task. This product is also called “the most stubborn fat burner.” And, despite such a loud name, it is quite true.