- Beneficial features
- Contraindications
- Side effects
- Rules of application
- Recipes
This herb is familiar to many; it grows in vast areas of Central Europe, the Middle East and North Africa.
Marjoram is a perennial plant related to oregano. But did you know that these dried leaves, which we use as a seasoning, are effective in fighting excess weight? So it will be useful to learn how to use bardakosh for weight loss - this is how it is affectionately called in eastern countries, which means “incomparable” in Arabic. The great Avicenna himself called this plant “the herb of exhaustion.”
What is bardakosh
Bardakosh, also known as marjoram, is a perennial plant that belongs to oregano. Grows in Central Europe, North Africa and the Middle East.
It has erect stems 20-50 cm high and oblong, petiolate leaves. The flowers are small, the corolla is red, white or pink. Flowering occurs from July to August.
Bardakosh is a heat-loving grass; its seeds begin to germinate at temperatures from 12 to 15 degrees, but the optimal temperature is 20-25 degrees. When frosts occur, seedlings die; in the case of low, prolonged temperatures, plant growth stops.
Chemical composition
The plant contains the following substances:
- essential oil - contained in the aerial part;
- rutin (young shoots);
- vitamin C (young shoots);
- carotene (young shoots);
- pentosans;
- tannins;
- pectin substances.
The essential oil has the specific aroma of cardamom or thyme, but is subtler and sweeter. The spice taste is sharp but pleasant.
Application
In the Middle East, marjoram is used as a spice, mixed with salt and sesame seeds.
In ancient times, the plant was used as a spice, medicine and for decorating wreaths. Nowadays, bardakosh is usually used as a spice, adding to salads, soups, vegetable and fish dishes. Also used for making liqueurs, sausages, liqueurs, puddings, flavoring vinegar and tea. Essential oil is extracted from the aboveground part of the flowering herb, and powder from dry leaves is present in pepper mixtures.
In folk medicine, the remedy is used internally as an infusion and externally for baths and lotions.
Where can I buy
Bardakosh can be purchased in specialized or online stores.
Price:
- bardakosh (marjoram) 50 g - 60 rubles;
- herb for weight loss, 1 kg - 750 rubles;
- herb for weight loss, 500 g - 390 rubles;
- herb for weight loss, 2 kg - 1350 rub.
Benefits of marjoram for weight loss
Since ancient times, Easterners have discovered a spice with a pleasant taste - bardakosh (marjoram). The shoots of the plant are rich in useful substances. Among them are antioxidants (ascorbic acid, carotene and rutin), tannins, and pectin. The last two components help cleanse the intestines of all kinds of toxins and waste. Thanks to this, the weight is reduced by several kilos after one procedure, and swelling goes away.
Manufacturers of dietary supplements for weight loss take advantage of this property of chaos. Don't forget that there is not a single natural or synthetic product that you can simply drink and lose weight. Taking supplements must be combined with proper nutrition and physical activity.
Bardakosh is also effective for neuroses and chronic fatigue, and its merits in increasing libido have long been legendary.
In folk medicine, the herb is used for:
- diarrhea and excessive flatulence;
- bronchial asthma;
- rheumatism and arthrosis (bardakosh has analgesic and anti-inflammatory properties);
- severe menstrual pain;
- diseases of the gastrointestinal tract.
Beneficial features
Thanks to the components included in the herb, it is recommended to use it for bloating, diseases of the digestive system and respiratory systems. The herb also has a positive effect in the diet of gastric patients.
Marjoram has the following beneficial properties:
- diuretic;
- sedative;
- wound healing;
- laxative;
- tonic;
- anticatarrhal.
Of the listed properties, diuretic and improving the functioning of the digestive tract are important for weight loss.
Thanks to its diuretic effect, excess fluid is removed from the body, which slows down the process of weight loss. At the same time, the mess will eliminate harmful substances, impurities and toxins from the body that prevent excess weight from disappearing.
When following most diets, the digestive tract and excretory system are primarily affected. The digestive tract does not receive enough nutrition, which subsequently leads to a deterioration in its functioning. In turn, the excretory system does not have time to cope with the flow that rushes into it, which also causes negative consequences.
If you use bardakosh for weight loss, how does it work in this case? It has a soft and delicate effect, protecting the digestive and excretory systems from stress, which has a positive effect on the process of losing weight.
It should be understood that bardakosh will not get rid of fat deposits, since it is a diuretic and not a fat-burning herb for weight loss. To burn fat, you need to pay attention to hellebore, mistletoe, winterweed or senna.
Weight loss when taking bardakosh occurs due to the removal of excess fluid. With proper use of the herb, it is possible to lose from 3 to 5 kg, but at the same time, the plant is not able to cope with obesity and a plump waist.
Marjoram should be drunk strictly according to the recommended dosage
Instructions for use
In pharmacies and specialty stores you can find special marjoram for weight loss. According to the dosage regimen attached to it, the plant is used for weight loss as follows:
- 100 ml before meals three times a day - this procedure helps reduce appetite and prevents you from eating too much. Duration - 14 days. This dosage regimen is quite gentle, side effects are extremely rare. The result is minus 5 kg.
- 250 ml after meals three times a day - in this case the diuretic effect is more pronounced. The course is 7 days, during which you can lose up to 5 kg if you simultaneously exercise and follow a diet, for example, 5 tablespoons or 1500 calories.
- Drink a glass of drink with marjoram in the morning, and then drink another 0.5 liter of infusion, tea or decoction during the day - this method is the most rigorous and effective. During the course, which lasts 3-5 days, you should adhere to strict diets (military, ballerina, buckwheat). In this case, you can lose up to 1 kg per day.
Opinions of those losing weight
When deciding to lose excess weight with a drink with marjoram, you should first read the reviews of those losing weight:
- Tatyana: I decided to try marjoram as a means of losing weight, I noticed lightness and improvement in the condition of my skin, which indicates that the herb removes toxins. I didn’t notice any significant weight loss, I lost 2-3 kg, but this is most likely stagnant liquid.
- Yulia: I weigh more than 100 kg, taking Bardakosh, I was not able to lose weight. She noted that the herb has a diuretic effect, which helped get rid of swelling, but it did not affect the fat-burning process in any way, the only thing was that it slightly reduced appetite.
- Valentina: before starting to lose weight, I decided to cleanse my body of toxins, giving preference to marjoram. I took one glass of tea for a week and noticed that my stomach had shrunk significantly, I no longer suffered from bloating or flatulence.
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How to brew and drink bardakosh for weight loss
How to make an effective drink for weight loss from marjoram? Below are recipes for making herbal tea, decoction and infusion.
Tea
Ingredients:
- water - 220 ml;
- bardakosh (dry) - 2 tsp.
How to prepare: Pour boiling water over the raw materials. Leave to steep under the lid for a quarter of an hour.
How to take: Drink a hot drink before meals.
Decoction
Ingredients:
- water - 0.4 l;
- marjoram (dry) - 1 tbsp.
How to prepare: Fill the raw material with water, then place the composition in a water bath. Leave for 20 minutes, strain.
How to take: Drink a warm drink before meals.
Infusion
Ingredients:
- water - 1 glass;
- bardakosh (dry) - 2 tsp.
How to prepare: Pour the raw materials into a thermos and fill with boiling water. Strain.
How to take: Drink a hot drink before meals.
Chemical composition
Per 100 grams of product: calorie content - 27 Kcal, proteins - 5 g, carbohydrates - 2 g, fats - 0.3 g, fiber - 5.4 g, water - 67 g.
We suggest you read: Lentil dishes for weight loss
Microelements and vitamins:
- pectins – 23 g;
- tannins – 2.3 g;
- vitamin A – 75 mg;
- thiamine – 3.4 mg;
- choline – 12 mg;
- pyridoxine – 2.3 mg;
- vitamin B9 – 3.7 mg;
riboflavin – 12 mg;- pantothenic acid – 3.4 mg;
- cholecalciferol – 45 mg;
- phylloquinone – 0.01 mg;
- vitamin PP – 5.3 mg;
- tocopherol – 56 mg;
- calcium – 32 mg;
- sodium – 12 mg;
- iron – 12 mcg;
- zinc - 7.4 mg;
- chlorine – 8 mg;
- copper – 0.8 mg;
- manganese – 43 mg.
Contraindications and side effects
You should refrain from using bardakosh in the following cases:
- pregnancy;
- exacerbation of any illness;
- breast-feeding;
- renal and liver pathologies;
- bladder diseases;
- individual intolerance;
- elevated temperature;
- gastrointestinal pathologies.
Depending on the individual characteristics of the body, side effects from the use of the herb may appear in some people, but not in others. This is due to the fact that the plant has a different effect on the body of each person; for one person, a few sips are enough to start the cleansing process, while someone can drink liters of infusions and not achieve any results.
Side effects are as follows:
- diarrhea;
- vomit;
- nausea;
- impaired renal function;
- allergic manifestations in the form of itching, urticaria, redness;
- the appearance of edema;
- decreased performance;
- dizziness;
- general deterioration of health;
- exacerbation of chronic diseases of the stomach and genitourinary system.
Before using the herb for weight loss, consult your doctor, and carefully follow the recommended dosage and duration of use.
Exercising while taking bardakosh herb enhances the weight loss effect
Recommendations
In order to minimize the risk of side effects and enhance the effectiveness of weight loss drinks, follow these tips:
- Buy junk only from trusted sellers. If necessary, request a quality certificate for the product.
- During the first dose, drink no more than 100 ml of the drink to monitor the body’s reaction. If nothing happens in a day, take the recommended dosage.
- It is forbidden to combine marjoram with other diuretic herbs or essential oils.
- During the course of taking bardakosh, it is recommended to adhere to a diet, for example, awesome, doctors, six or seven petals, cucumber, Estonian, banana. If you don’t have the strength to do this, then you need to at least try to eat right.
- Exercising while losing weight helps improve results. At the same time, you should take into account the drinking regimen; if it is strict, then physical activity can harm the kidneys.
- If your health worsens after taking drinks with marjoram, it is recommended to choose other methods of losing weight, for example, start hula hooping, go on a diet using baby food or drinking food. You can also try Xenical or Magic Beans.
Combination with other products
For the first use, you should use the medicine in a small dose (100 ml). Then you need to monitor the body’s reaction throughout the day, after which you can begin the cleansing process.
An important rule is that it is strictly forbidden to combine weed with various laxatives and diuretic infusions, and essential oils. The wrong combination can cause serious intestinal upset and severe dehydration.
To achieve maximum effect, you should follow a diet menu without adding table salt.
Reviews
Anna, therapist
You can take herbs for weight loss only if you have no health problems. As a rule, their action is aimed at removing excess fluid from the body or burning fat. Bardakosh effectively removes excess fluid, but gives only a temporary effect. To become slimmer, you need to change your lifestyle and your usual diet.
Varvara, nutritionist
Bardakosh is an excellent diuretic herb that helps you lose up to 5 kg in 1-2 weeks. At the same time, its disadvantage is the short-term effect, which is achieved by removing excess fluid. Therefore, you need to exercise to achieve better results.
Irina, 29 years old
I drank tea with marjoram for 2 weeks. I lost 4 kg, and my health did not deteriorate during the weight loss.
Serafima, 32 years old
On the forum I read about such a means for losing weight as bardakosh. For 5 days I drank decoctions and infusions with it. After these drinks, severe swelling appeared, and in the end I did not lose weight.
Bardakosh herb for weight loss will be useful only if it is used correctly. At the same time, a preliminary consultation with a doctor is also necessary to minimize the likelihood of complications. Wishing you a slim body and good health!
