If you need to lose weight, but the usual methods don’t help or you don’t have enough willpower, some lifehacks for losing weight are an excellent way to get rid of excess weight - the tricks described below work and are not scary even for the laziest. Thanks to the simplest recommendations and little tricks, you can lose several kilograms while living in your usual rhythm without the need to change your habits too much. Losing extra pounds is not so difficult - you just need to regularly apply simple tips.
Drink water before meals
Every doctor will say that to maintain health, not only of the body, but also of the spirit, every person should drink at least one and a half liters of purified water a day. If your goal is to lose weight, then drink one glass of water at room temperature 20 minutes before meals. The secret is that water will fill your stomach and excess food simply will not fit in it. It is not realistic to gain weight from fluids, so deceive your body in this way.
But be prepared for the fact that after a short time you may be overcome by hunger again. To defeat it, drink some water again.
Fasting days
If you want to eat delicious food, but not exercise, then fasting days are considered a good solution.
After a big feast, for example, it is worth spending a kefir day; fasting days on buckwheat, apples, and celery are no less popular.
Some people find it more comfortable to have fasting days when they can only drink water. It is important to choose options for fasting days that will be comfortable for a person.
You should not spend more than 1-2 fasting days per week.
Hold cutlery with the wrong hand
Some psychologists assure us that when we take a spoon or fork in the wrong hand and use it, we eat less, thereby deceiving the feeling of hunger. Please note that this technique is not effective for everyone. Some people have equally well-developed left and right hands, so they can eat the same amount of food, regardless of which hand holds a spoon or fork.
SPA treatments
Massage will help speed up the process of losing weight in your legs. And the wraps will remove cellulite deposits and tighten the skin in the abdomen and waist, legs and hips.
Massage
Helps break down fat cells and prevents fat accumulation in the body. Manipulations are effective only when performed correctly and in combination with other methods of losing weight.
Recommended:
- for obesity;
- injuries of the lower extremities;
- fight against cellulite.
Rules for the procedure
There are subtleties that should be taken into account.
- It is not recommended to touch the groin area, knee joints, or inner thighs.
- Movements. They are carried out clockwise from bottom to top. When performing a massage with your hands, light, stroking movements are allowed.
- Clean skin - shower before the procedure.
- Rest after completion of the procedure. You can sit or lie down with your legs raised up.
The procedure becomes more effective without gliding aids (oils, cream, gel).
After the massage, apply anti-cellulite cream.
Self-massage
When doing it yourself at home, follow the plan:
- Warming up Stroke the problem area lightly at first, and then with pressure.
- Kneading. Use the pads of your index, middle and ring fingers. Rub your legs from the ankles up, in a circular motion.
- Tapping. Light movements with the palm or pads of three fingers.
- Completion. Stroking without pressure.
Contraindications
Pregnant and lactating women must consult a doctor.
It is forbidden to massage:
- with varicose veins;
- skin diseases;
- oncology.
Wrap
Wrapping the legs with film
The procedure promotes local fat burning, reducing the amount of “orange peel” and removing excess fluid. A course of wraps for losing weight in legs – from 10 to 14 procedures. Do it daily or every other day.
Execution Rules
- Cleanse the skin (shower, scrub).
- Apply the prepared mixture.
- Wrap the film around the problem areas in a spiral, without tightening it too tightly.
- Insulate. Put on your pants, robe, lie down and cover yourself with a blanket. You can work out on exercise machines.
- After 30 minutes, rinse off any remaining product.
- Apply nourishing or anti-cellulite products.
Contraindications
Cosmetic procedure is contraindicated:
- for skin damage;
- dermatitis;
- renal, heart failure;
- oncology;
- pregnancy;
- thyroid diseases.
Recipes
Several options for mixtures for wrapping feet.
With honey
| Option 1 | Option 2 |
| Main ingredient – 2 tbsp. spoons; olive oil – 1 tbsp. spoon; essential oil (lemon, orange, grapefruit) – 10 drops. | Honey – 100 ml; mustard powder – 1 teaspoon. |
With kelp
Purchase algae at a pharmacy. Pour warm water over the leaves or powder.
With essential oils
| Option 1 | Option 2 |
| Olive oil – 2 tbsp. spoons; any citrus fruit - 10 drops. | Olive oil – 6 tbsp. spoon; 1 teaspoon each of ground pepper (red or black) and ground cinnamon. Don't hold it for too long. |
Use dark colors to decorate your kitchen interior
People prone to overeating are recommended to use dark dishes and the same colors when decorating their kitchen. For example, green and blue can suppress appetite and calm the nervous system. Scientists have concluded that this method works quite well, since these colors are not associated with food, at least with healthy and wholesome ones.
But, if your goal is to gain weight and not lose weight, then use bright shades, such as orange. It will awaken your appetite and you, without noticing it, will eat more than you could.
Eat in the dark
When eating in a dark room, we don't notice how much food is left on our plates. Thus, the desire to eat everything without a trace does not drive us. Try this experiment and you will realize that you have consumed exactly the amount of food you need to satisfy your hunger. This trick has one more advantage. Eating in the dark resembles a festive or ritual meal. By enjoying the atmosphere, you will eat more slowly and, therefore, feel full without overeating.
Give preference to foods that are digested slowly
Foods that are equal in weight and calorie content can be digested differently in the body. Therefore, instead of porridge, choose eggs in the morning. They give you a long-lasting feeling of fullness, thanks to which you will avoid unnecessary snacks, which cause creases on your sides by leaps and bounds.
Oatmeal, of course, is healthy, but omelet is not inferior to it in many respects. And at the same time, it will make you feel as if you had eaten a full lunch or dinner. The feeling of hunger after an omelet appears after three to four hours, and after oatmeal - after an hour.
Small life hacks for losing weight
When the question of losing weight comes up, it’s usually a push from a squirrel in a wheel: they said “you have to,” so come on, run, you pig, lose weight! However, very rarely the question arises about the cause of excess weight; it almost never gets to the point of going to a psychologist, and this is very sad. The most important thing is ignored!
I lost weight from size S-M back to my XS, about 7-8 kg, I was over-fed from stress, but the principle is the same - the main thing is to burn more than you consume, and before that, figure it out. Why do you overeat, what do you compensate for? I realized when I stepped on the scale that I had to stop sweeping away everything that wasn’t nailed down. I lived in anticipation of food (many overweight people do this, although it seems to them that they eat little, but from the outside this fixation on food is very noticeable), because this is the most important and accessible source of pleasure for them.
The more you eat, the less you look in the mirror. You look in the mirror and eat more out of frustration. At first it is better not to look below the face. In the future, a full-length mirror is a good helper.
When we decide to go on a diet, we are often already setting ourselves up for despondency, deprivation and self-pity. In severe cases, we get drawn into the masochistic pleasure of our “asceticism” and condemn everyone who eats more than three leaves of lettuce a day - this is what people do who have acquired a false sense of control over their lives. But they are still not satisfied. You shouldn’t switch to strict diets - everyone knows how they later ricochet with breakdowns and fat deposits, as well as dullness and dryness of the skin - you need to lose weight gradually. It is better to calculate calories individually; for weight loss, for me it was within the range of 1-1.5 thousand calories.
Food can and should, in principle, remain not a priority, but a pleasure! Here you can trick yourself: when you choke on hated oatmeal, for example, you feel deprived and then subconsciously look for rewards. You can find something compromise, but you have something you like among low-calorie foods. If you eat something you love, then there is nothing to reward or compensate for, because you are already enjoying it.
At first, when counting calories, it was easier for me to control not the quantity of food, but the quality, i.e. At first I still ate a lot, but low-calorie. Of course, in portions and with plenty of water throughout the day. At the same time, I was addressing the issue of getting rid of stress and its consequences.
In restaurants, I adopted the principle of using a large amount of herbs and a little fish or lean meat in the form of a salad with or without light dressing. For example, asparagus with chicken or a salad with herring, salmon or crab sticks with a spoonful of butter, soy sauce or balsamic vinegar - I’m happy, and it’s not like a diet, but just food, and there aren’t many calories.
Over time, I became unaccustomed to heavy food, stopped craving it, and began to cut back on the quantity. Later, I began to allow myself desserts - low-fat yogurt, jelly, low-fat ice cream - 60 grams per serving (that's only 180 calories), fruit.
In order for the body to rebuild, they say it takes 21 days. Now I don’t even want fat at all, but I don’t deprive myself of anything. This way you lose weight quite quickly and permanently.
Eat in nice clothes
Preferably not only in a beautiful one, but also in an expensive and new one. When eating, we usually want to feel comfortable, so we change into home clothes. If you are wearing a beautiful and expensive dress or formal suit, you will sooner leave the table, as the fear of getting the thing dirty will outweigh the feeling of hunger. You can also wear skinny jeans to experience the discomfort. This will help you stop taking food in time.
Full sleep
Eight hours of daily rest is an important condition for the normal functioning of the body, since during sleep the nervous system is completely rebooted. It is because of its deficiency that people feel tired and irritable.
There is an opinion that sleep lovers gain weight faster, but this is not at all true. As practice shows, thanks to a good night's rest, people manage to keep themselves in shape and even burn a small amount of calories. In the evening before going to bed, it is advisable to drink a mug of herbal tea - this will help you fall asleep faster.
To lose weight, it is important not to eat at night - the last meal should occur 3-4 hours before bedtime.
Chew your food thoroughly
The longer we chew, the more signals of satiety are sent to the brain. According to many nutritionists, one piece must be chewed about forty times. You don’t have to be so zealous, but the longer you chew, the better for your body and figure. Health experts say this method works great.
As you can see, it’s quite easy to deceive your body in the fight against hunger. Choose the most suitable method for yourself if you want to lose extra pounds. But remember that the best diet is all about choosing the right foods. Normalize your diet so that it benefits your body and figure, and then you can do without strict restrictions.
Photo source: Pixabay
Walking
Constant walking is a low-cost and natural way to lose weight that can be done at any time and with any physical fitness. To lose extra pounds, you just need to walk for at least one hour every day. And if it is not possible to allocate so much time at once, you can break 60 minutes into several small segments.
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According to research, people who practice walking on a regular basis lose weight much easier. You can achieve noticeable results if you walk at a fast pace or on terrain, and a special device, a pedometer, will help you monitor the distance traveled.
While walking, it is useful to perform breathing exercises: after a deep breath, hold your breath, and then take two more small breaths. As a result, your metabolism improves and you can lose excess weight faster.
