Here is a list of foods that you should neither eat nor buy. Remember once and for all!

4) “Engineered” products (that is, products that simply do not exist in nature):

• Crab sticks.
  There is practically no crab meat in these sticks. The mass called “Crab sticks” would be more correctly called “Crab essence mixed with soy.”
• Peanut.
  To preserve the properties of peanuts, genes from petunia, an extremely poisonous plant, are implanted into it. Secondly, it is treated with chemicals that can cause an allergic reaction.
• Imported potatoes.
  Currently, more than 1000 varieties of such potatoes have been developed. The leaders in cultivation are the USA, Canada, Argentina, Brazil and China.
• Canned green peas and corn.
• Sweet corn sticks and flakes.
  Sugar is not used in their production process - at high temperatures it begins to burn. It is replaced with sweeteners, namely cyclomat.
• Porridge with flavors and dyes.
  If your oatmeal has the smell and taste of pear, strawberry, banana, etc., there is nothing natural or healthy in it.
• Lollipops.
  Try leaving a slightly wet candy on the tablecloth - it will burn through it. Even plastic is destroyed. Imagine what is happening to your stomach.
• Jams.
  Marmalade. The most powerful antioxidants are used in their production; they preserve strawberries in their original form. Marmalade and jams today are simply miracles of the chemical industry.
• Pepper (out of season)
  is a 100% genetically modified product.
• Cupcakes in packages.
  Rolls. Even after the expiration date, they will be fresh, juicy and appetizing in appearance. Doesn't this worry you?
• Chocolates and bars.
  The chocolate in them is a mixture of fats and dyes. They contain a huge amount of calories, chemical additives, genetically modified foods, dyes and flavors.
• Imported tea, flavored tea.
  It is better to drink natural tea - without additives, which does not smell of jasmine, bergamot, or other flavors. You quickly get used to them. They contain a lot of acid, which harms the body.

The most dangerous foods: What you should avoid to survive

The life of a modern person often passes in a hurry. In a fast paced environment, torn between home and work, not everyone has time to eat properly. Snacks on the run, fast food, and convenience foods lead to weight gain and various health problems, which is why doctors and scientists around the world are already sounding the alarm. Nutritionists, in a conversation with Tsargrad, named the top 5 most dangerous foods for the body and told how to fall in love with healthy eating and teach your family to eat it.

Chicken meat = cancer?

Based on various studies by scientists, selections of the most unhealthy foods have appeared and are appearing in the media and on the Internet. The first lines are occupied time after time by semi-finished products, milk, sugar, products containing yeast, as well as meat, including chicken.

Dietitian, Doctor of Medical Sciences and scientific editor of the magazine “Lose Weight Correctly” Mikhail Ginzburg told how such a list of “dangers” corresponds to reality.

The expert noted that some products actually have a negative effect on health and can even provoke the appearance of cancer.

The expert put sugar in first place in the rating of dangerous foods.

The harm of this substance has long been proven. At the same time, scientists have identified a direct relationship: the larger the proportion of sugar in the diet, including fructose, lactose and sucrose itself, the greater the likelihood of developing early age-related diseases.

Among them, Ginzburg singled out arterial hypertension, diabetes mellitus, atherosclerosis and emphasized that all these diseases with sugar abuse are more malignant.

Photo: Valery Lukyanov/RussianLook/Globallookpress

Regarding processed foods, dairy products and yeast, the doctor was not so categorical.

“Here we need to talk not so much about semi-finished products, but about the so-called products of deep processing of meat. Here, too, there are epidemiologically proven risks. If a person uses a lot of sausages, sausages, and potato chips in his diet, so much the worse,” said the nutritionist.

According to the expert, there is no reliable data on the dangers of milk or yeast products. However, there is often a so-called lactase deficiency, which causes an unpleasant reaction of the body - diarrhea or bloating - to dairy products.

But these phenomena are not of an allergic nature, but of a deficiency nature. People just don’t have enough lactase, the specialist explained.

Is it dangerous for anyone to eat meat?

According to the nutritionist, the top 5 most harmful foods should include, in addition to sugar, red meat, foods rich in trans fats and fast carbohydrates, as well as sunflower oil.

“Sugar is number one... Artificial trans fats and, through the line, confectionery products, margarine and so on - this is our second number. The third number is excessive consumption of sunflower oil. If there is a little of it, it is a very useful thing. But, unfortunately, we have a lot of it, and we suffer and grow old through it. Four. Red meat. Grilled red meat, steaks, and so on,” Ginsburg said.

The doctor emphasized that red meat is especially dangerous for people over 40-50 years old. At this age, the likelihood of a malignant course of atherosclerosis and other diseases increases significantly.

Last on the list of the most harmful, according to Ginzburg, are foods rich in fast carbohydrates and salt. These include foods with a high glycemic index: potatoes, rice, sifted flour products, for example, white bread.

Photo: Andrey Arkusha/GloballookPress

It's Real to Overcome Sweet Cravings in 21 Days

The nutritionist’s opinion was also supported by gastroenterologist and culinary blogger Nuria Dianova.

She noted that sugar and products with trans fats have become firmly established in the diet of modern people, and it can be difficult to give them up. In addition, the specialist added alcohol, sweet soda, high-fat foods, including cheese curds, mayonnaise and curd desserts, as well as semi-finished products, to the list of the most harmful.

However, human taste buds are renewed every 14 days, and in 21 days you can develop new habits and wean your body off junk food. Dianova listed several simple and tasty substitutes for unhealthy products.

For example, sugar can be replaced with fruit. But in this case, it is also important to follow the norm of 150-200 g per day and not overeat.

“I have banana fasting days. As a gastroenterologist, I say: this is the most ideal fasting day for the stomach. I certainly don't recommend eating just one grape all the time. It will be scary to fart. But why should other fruits and berries suffer? If we include two norms of fruits a day, we immediately noticeably move away from increased cravings for sweets,” said the doctor.

Dianova advises avoiding flour products, including white bread, as they contain a lot of trans fats. Psychological training or physical exercises will help you switch to healthy food. It's important to encourage yourself and not stress your body by abruptly cutting out your favorite foods, she said.

You can also get rid of cravings for soda. Moreover, it will be possible to wean children off by replacing artificial drinks with natural ones.

“If you take any basil, tarragon, lemon, without adding sugar, but just throw in stevia, a large pinch of herbs and pour it all with water at about 60 degrees, the water becomes cloudy, this is the right tarragon. Strain it and add just regular sparkling water. God, the children will run after you for this drink. It will be sweet and sour, with the taste of real tarragon, but not so vigorously green, with a lot of chemicals, and practically zero calories,” said Dianova.

Photo: Valery Lukyanov/RussianLook/Globallookpress

Dangerous milk

But it is better to exclude the glazed cheeses, curds and yoghurts that many people love, completely.

The doctor noted that the abundance of yeast and mold in these products can cause serious problems in the gastrointestinal tract, diarrhea, bloating and allergies.

“The most ideal cottage cheese is 5 percent. We need good milk fats. They are perfectly absorbed... I am against these super fatty foods. Mayonnaise, ready-made curd mass, curd desserts. People buy cottage cheese with some additives and think that it is beneficial. This is not useful. Or yoghurts. The fat content is small, but the additives cover everything up... Sugar is everywhere and modified starch is everywhere,” Dianova emphasized.

According to her, you can always find a more useful replacement for the manufacturers' ideas or make the product yourself.

The nutritionist named New Year's dishes that should not be eaten on the second day

Our favorite salads on January 1 can become a real microbial “bomb”.

Photo: Shutterstock

We will not torment you with Rospotrebnadzor tables, which meticulously describe how long ready-made meat, fish and vegetables are stored. Still, few of us label containers of boiled eggs or open peas.

But keep in mind that a wave of food poisoning usually occurs during the hot season, when food spoils quickly, and during the New Year holidays. Because “what will this salad do in the refrigerator?”

Together with our expert, nutritionist Lyudmila Denisenko, we will simply list the usual New Year's dishes that the next day can harm your health, which is already undermined by the fun.

1. Jellied meat.

Which of us cooks jellied meat on December 31st? Most people prepare it a couple of days before hour X and put it on the balcony or in the refrigerator. And then they finish off the whole vacation.

So: according to the rules, jellied meats can be stored in the refrigerator for no more than a day, and aspic - no more than two. And if they stood on the table all New Year's Eve, then it is better not to give them a second chance by re-freezing them.

But what about the many years of experience of our grandmothers and mothers, who delivered jellied meat from the cold and fed us with it for several days? You can store it longer if you are firmly confident in the cleanliness of the dishes and your hands, the quality of the meat, and the complete health of the cook. After all, broth and gelatin are the best environments for the spread of pathogenic bacteria.

2. Olivier salads and herring “under a fur coat”.

Our favorite salads on January 1 can become a real microbial “bomb”. This usually happens with salads of complex origin, which combine products of animal and plant origin.

But you can try to minimize the risk:

* Ideally, cut as much salad as you can eat in one sitting. But who can do this?

* Then try cutting all the salad ingredients into different glass containers with tight lids and mixing them in a salad bowl with mayonnaise immediately before serving.

* And do not fill the prepared “basin” of Olivier with mayonnaise, but add the sauce before serving.

3. Vegetable salad.

Sliced ​​vegetables cannot be stored at temperatures above 4 degrees for longer than 12 hours. The fact is that most vegetables (cucumbers, tomatoes, herbs, beets, spinach, celery, etc.) contain substances that are harmless in themselves, but at room temperature they become a catalyst for the growth of bacteria that form nitrates. An increased concentration of nitrates causes headaches, shortness of breath, and fatigue.

Therefore, we prepare the vegetable salad for one meal. And we mercilessly throw away what we haven’t eaten.

Chopped vegetables should not be stored outside the refrigerator for longer than 12 hours.

Photo: Shutterstock

4. Meat or liver pate.

It also has a very short shelf life - 6 hours if stored in the refrigerator. If you buy ready-made, check the expiration dates on the packaging. After 6 hours, we use ours, prepared with love, as a filling for pies, vegetable casseroles, anywhere, but only to be subjected to heat treatment.

5. Boiled meat.

As well as cutlets, pancakes with meat and other ready-made meat dishes. This can be stored for no longer than 12 hours. Anything extra goes into the freezer. Anything left uneaten goes into a bucket.

6. Pastries and cakes.

It doesn’t matter - prepared by you or bought in a store. Look at the packaging for expiration dates, but remember that the most dangerous are those with custard. They are stored the least.

Pastries and pies the day after a feast can also be harmful to health.

Photo: Oleg RUKAVITSIN

IMPORTANT

“Don’t forget,” warns Lyudmila Denisenko, “that you need to store prepared dishes separately from raw foods, eggs, and also away from sausages, cottage cheese, vegetables and fruits.” Ideally, your refrigerator should have a separate shelf for any prepared foods. It must be kept clean and food must be stored in airtight containers.

BY THE WAY

And three more serious breeding grounds for bacteria

1. Dishes made from mushrooms or with mushrooms.

And it doesn’t matter what kind - dried, canned, fried. Prepare them for one meal!

2. Sweet, milky soups.

As well as puree soups and cold complex soups (such as okroshka or gazpacho).

3. Side dishes: mashed potatoes, boiled pasta, rice, porridge.

They all contain starch. And heat-treated starch literally becomes “sugar” for bacteria.

Rice and other grains can contain large amounts of harmful bacteria when raw. Yes, most of them will die during processing, but still some will survive. And the longer you store porridge, the higher the chance of poisoning.

What not to eat in the evening

It is important to adhere to the daily caloric content and balance of BZHU. If they match the energy used, the person will always be in shape. Doctors and nutritionists recommend eating higher-calorie foods rich in carbohydrates in the first half of the day, as they release a lot of energy, which is necessary for daytime activity. In the evening, you should give preference to protein foods. It is not recommended to eat high-calorie foods and fast carbohydrates in the evening, which we know as sweets, baked goods, soda, etc. Unhealthy high-calorie foods include sausages, milkshakes with a lot of sugar, fried red meat, etc. You should not eat ice cream or chocolate at night. They provoke the production of endorphins, which excite the nervous system and can cause insomnia.

Eating dairy products before bed will not be beneficial. But many diets are based on this, which recommend eating cottage cheese before bed or drinking kefir with the addition of cinnamon and other spices. These foods do not have a high glycemic index, but the insulin levels are quite high, which causes the release of insulin into the blood. This is reflected on the body by extra pounds, which causes confusion among those losing weight, because kefir has almost no calories.

Dietary features for COVID-19

By using fractional meals during illness, you can relieve the digestive system and free up strength to fight the virus. Take small portions of 200-250 g per meal. Receptions can be from 4 to 6 per day. The main ones are breakfast and lunch.

More details:

• For breakfast they eat cereals and dairy products.
• Lunch, as the main meal, can consist of 2 courses. Be sure to have soup or broth.
• Dinner - steamed vegetables, white fish, chicken fillet if possible.

In the first stages of the disease, you should not forget about consuming juices, decoctions, compotes, and fruit drinks during snacks. Liquids should be warm, not hot. Drinking too hot can cause the virus to descend even deeper into the lungs.

What foods can you eat if you have coronavirus?

The main task of nutrition during coronavirus is to give the body strength without overloading the digestion. Raising immunity and lowering temperature can also be helped through nutrition.

What to eat during coronavirus to recover are easily digestible foods:

• broccoli;
• cauliflower;
• baked apples and pears;
• puree;
• semolina;
• boiled oatmeal porridge.

What to eat during coronavirus to boost immunity - plant foods:

• currant, cranberry juice;
• ginger, lemon infusions;
• garlic.

On a note!
Raspberries, lemon, and honey have antipyretic properties. By adding them to decoctions of medicinal herbs, you can include them in a “liquid diet” even in the first days of the disease.

Which foods are actually incompatible for human consumption at the same time?

What can't you eat with?

Everyone knows about the fun result that can happen if you eat a pickled cucumber and drink milk. But doctors do not yet know exactly why these products in such a combination contradict each other. For many, the combination of herring and milk is not a fiery mixture. And they are sure that this taboo is just a habit. We grew up with this knowledge about the incompatibility of products and rational explanations are not needed. Each nation has its own prohibitions on what foods cannot be mixed.

Some scientists believe that such knowledge came to us from ancient beliefs. Not all nations have the same prohibitions on food combinations. This can be called food culture and compared to the fact that in our country there are a lot of snails and frogs, but they are not used to make signature dishes, as in France, although we have a lot of these animals.

So, here is a list of anticombinations:

1. starch with acidic foods such as tomato, orange. A chemical reaction will occur. And the products will lose all their beneficial qualities, that is, fruits and vegetables will fall into the stomach as an extra useless load.
2. An interesting reaction will occur if you first drink sparkling water and then drink milk . A small mini chemical plant will explode in your stomach. You can see in the picture what happens to cola when you mix it with milk.
3. A not so interesting, but also harmful effect occurs if you eat fruit after a grand meal , as we are used to. First salad, then hot, then sweet and for dessert - fruit. The first hot dishes take much longer to digest, and it will take half an hour before it’s time to get to the fruit. And the fruit begins to rot in the stomach after the first 15 minutes. An unpleasant picture appears before your eyes if you imagine what is happening in your stomach at this moment.
4. Delicious apples, ripe pears, grapes, juicy plums, apricots and watermelons are not recommended to be eaten after protein foods : meat, fish, mushrooms, eggs. For the same reason as in the previous paragraph - the difference in the speed of digestion.
5. And who doesn’t like to drink a cup of coffee in the morning and eat rye bread , say, with butter? If you are an amateur, then know that all this was done in vain. Simply filler products without nutrients entered the body. Because caffeine interferes with the absorption of essential elements for the body, in particular calcium.
6. The next taboo for the stomach is cosmic mixture, a rocket. Lovers of fun parties prefer to fly on this rocket. This is a mix of cola and alcohol - this drink is for those who want to quickly get drunk and have a strong hangover in the morning.
7. Beer and peanuts are a classic combination. But very destructive. Peanuts do not belong to the nut family, as is commonly thought, but to legumes. And in combination with alcohol, legumes lose all their beneficial properties and simply become a heavy product for the body.
8. To get a true laxative, eat melon and drink alcohol , and you will run to the toilet like a marathon runner. Or you can drink the melon with cold water, kefir, or yogurt - the effect is the same.
9. And to get a swollen face and swelling, eat more watermelon, filling it with various salty foods . Then the liquid will be retained in the body, and you will get “beauty” on your face.
10. And in last place was the classic combination of cucumbers with milk and herring . In fact, everything depends individually on the person. For some, this combination can cause fermentation in the stomach, and sometimes poisoning. Pickled cucumbers or herring that enter the stomach oxidize the milk, and it immediately curdles. Despite this fact, in the food culture there are dishes that combine this mixture. The most common is forshmak (a classic combination of milk and herring).

No matter what experiments are carried out with products. It is important to provide yourself with first aid in a timely and correct manner. If you like to mix soda with milk, then do not deny yourself to have sorbents on hand. It is better to drink, say, activated carbon or polysorb before such experiments. To get rid of severe intoxication of activated carbon, you need to crush 60 tablets or polysorb, dissolve 2 tablespoons in water, drink these medications until you feel better. And, if after mixing herring and soda and cucumber a “party” has started in your stomach, sorbents will help.

Now, all the secrets of how to “bomb” your stomach are known, and there is even a defensive weapon in this war - an antidote in the form of sorbents. And in conclusion to the information about strange combinations in food, two paragraphs that will definitely change your mind about the “friendship” of foods.

A salad of cucumbers with tomatoes is the most summer and healthy... although, no, only summer, the usefulness in it disappears as soon as tomatoes and cucumbers are combined. Academician Pokrovsky A.A. In the course of his research, he concluded that the combination of cucumbers and tomatoes leads to the destruction of vitamin C in the salad.

But, for example, sorrel soup would be good to eat with milk. The combination, of course, is disgusting, but with such friendship between sorrel and milk, harmful oxalic acids are destroyed.

Well, now everyone enjoy your meal and keep your trusty sorbent on hand!

List of foods that should absolutely not be consumed

Home / Dangerous Food / List of foods that should absolutely not be consumed /

The information is more for those who still live in cities and adhere to a regular diet.

In this material I would like to highlight the topic of foods that should absolutely not be consumed!

These products are not just harmful, but dangerous to health!

Monosodium glutamate

You should not eat foods with the additive E-326 (monosodium glutamate). You take the packaging of the product in the store and read it. If MSG is listed, don't buy it at all. Monosodium glutamate is a flavor enhancer. Nowadays it is added even to the most unexpected products in order to “get the population hooked” on them. Be careful! It is better to use natural products: salt, sugar, pepper, etc. But under no circumstances use glutamate – you’ll just die.

Sweeteners

No sweeteners should be eaten.

Trans fats

Oil 72.5% should not be eaten under any circumstances. This is trans fat - low-grade vegetable oil broken down by hydrogen. There is no oil less than 82.5%. If you can’t find such oil, then it’s better to eat vegetable oil. It's better to eat two tablespoons of natural butter than a whole pack or kilogram of trans fats.

Lightly salted herring in plastic packaging

Lightly salted herring is stored only in oil. It is not stored in any vinegar or wine. If the herring is without oil, it means that methenamine has been added to it.

Lightly salted red caviar

The principle is the same. Red caviar does not last long. Only frozen or highly salted. If it is sold lightly salted, it means that either methenamine or citric acid has been added to it. Something else may be added, but the output is still formaldehyde.

Knownly genetically engineered products

-Peanut The petunia gene is implanted. A terribly poisonous substance. And insects don't eat peanuts. -Green peas (canned) -Corn (canned) -Imported potatoes -Crab sticks. (Crab essence mixed with soy) -Cocoa

Corn sticks and flakes with sugar

If you buy corn flakes or sticks, they should only be non-sweet. Because sugar is not used in production. Sugar burns at a temperature of 140 degrees. Therefore, sweeteners are used, in this case cyclomate.

Porridges and cereals with flavors and dyes identical to natural ones

These are chemicals that have a smell - the taste of pear, strawberry, banana, etc. There is nothing natural here.

Lollipops, barberry

Nowadays, such a strong chemical essence is used that if you leave a slightly wet candy on the tablecloth, it will burn through the tablecloth, along with the varnish. Even plastic is destroyed. Imagine what is happening to your stomach.

Marmalade

Today's marmalade has nothing in common with what happened under the USSR. These are simply miracles of the chemical industry. Deadly dangerous.

Jams

The most powerful antioxidants. You will never be able to preserve cherries in such pristine form.

Fried potatoes in fast foods and ready-made in stores

Nowadays, antioxidants are used such that potatoes last for a year and do not turn black. Everything related to fast food. Shawarmas, pies and even salads at McDonald's

Boiled sausages

They are made from genetically modified soybeans. Sausages, sausages, boiled sausage, pates and other products with so-called hidden fats. In their composition, lard, interior fat, and pork skin occupy up to 40% of the weight, but are disguised as meat, including with the help of flavoring additives.

Ham, shank, etc.

In this case we are not talking about any naturalness at all. Take a thin neck and a kilogram of gel. Overnight, in a special machine, the gel is “loose” together with a piece of the neck, and by the morning you get a huge piece of “meat”. As such, there is no more than 5% meat in it. Everything else is gel (caratinine, flavor enhancers, color enhancers). The pink color of this “meat” is given by color enhancers together with special lamps. If you turn off the lamps in the window, you will see that the color is green.

Raw smoked sausages

Nobody smokes like before. Smoking liquids are used, which again contain formaldehyde.

Dairy products with long shelf life (more than 2 months)

Anything stored for more than 2 weeks cannot be consumed. Aseptic packaging is packaging containing an antibiotic.

Mayonnaise in plastic packaging

The vinegar in mayonnaise, although it shouldn't be there, eats away at the walls of the plastic packaging, releasing carcinogens. Only neutral products can be placed in plastic packaging.

Watermelons

If you got carried away 10 times, then on the 11th you may not get carried away. Watermelon is fertilized with such substances that it is a prime candidate for poisoning.

Grapes that don't spoil

The grapes are eaten by mushrooms on the vine. They haven’t yet managed to remove it from the branch, but mushrooms are already eating it. Therefore, if some kind of shoo-mouse is sold there and sits for more than 5 days, you should know that it has been treated with chloroform and other serious antioxidants.

Pepper (out of season)

Absolutely genetically modified product.

Yeast bread. White bread

By eating yeast bread, you are eating mushrooms. Preference should be given to rye bread. Refined white flour of the highest grades, like other refined products, is confidently included in the top harmful food products. A “sliced ​​loaf” is not a full-fledged bread. This is a “bread”, with all that it implies.

Store-bought mushrooms, dried apricots, prunes, raisins

If you see beautiful dried apricots or raisins, pass by. Think about what needs to be done with it in order to preserve the apricot as if it had just come from the tree. The dried apricots should be ugly and wrinkled.

Ice cream

Especially in specialized establishments like Baskin Robins. Or foreign ice cream. Nowadays it is virtually impossible to find ice cream made from milk. If you find a real milk ice cream somewhere, then you can safely buy it. Popsicles are bare essences, there is nothing natural about them.

Cupcakes in packages

Rolls. They do not become stale, do not spoil, do not dry out, nothing is done to them at all. He will be in bed for a month. And in a month he will be the same.

Candies

90% of chocolate is not chocolate at all (dyes are substitutes). Chocolate bars are a huge amount of calories combined with chemical additives, genetically modified products, dyes and flavors. The combination of large amounts of sugar and various chemical additives provides the highest calorie content and the desire to eat them again and again.

Chickens

Men in particular should not eat chicken at all. Because chickens are all on hormones. The chicken receives 6 female hormones, including progesterone. Therefore, if a man starts eating female hormones, his testosterone naturally drops to a level that cannot be restored later. The ram is the only animal that will not eat any hormones. Eat meat from non-commercial lines. Chicken is now the most commercial product!

Processed cheese

Absolutely no eating. They are absolutely not digestible!

Instant coffee

Men are not allowed at all! Categorically! There is a complete degeneration of the hormonal glands.

Flavored teas

Drink natural tea, in which nothing floats, there is no additional taste. All flavored teas contain either citric acid, orange acid, or some other acid. The addiction occurs instantly. We need to remove all acids from the body.

Refined deodorized vegetable oil

This oil should not be used raw in salads. You can only fry on it.

Mayonnaise, ketchup, various sauces and dressings

They contain a high content of dyes, flavor substitutes and GMOs; in addition, the preservatives that protect these products from spoilage disrupt the intestinal microflora, destroying beneficial microbes in the body.

Potato chips

Potato chips, especially those made not from whole potatoes, but from mashed potatoes. It's essentially a mixture of carbohydrates and fat, plus artificial flavors.

Fast food products

Instant products: instant noodles, instant soups, mashed potatoes, instant juices such as “Yupi” and “Zuko”. It's all chemicals that are harmful to the body.

Alcohol

Alcohol. Even in minimal quantities it interferes with the absorption of vitamins. In addition, alcohol itself is very high in calories. It’s probably not worth talking about the effect of alcohol on the liver and kidneys; you already know everything very well. And you shouldn’t rely on the fact that a certain amount of alcohol is beneficial. All this occurs only with a reasonable approach to its use (rather rarely and in small doses).

Sweet carbonated drinks

Sweet carbonated drinks are a mixture of sugar, chemicals and gases to quickly distribute harmful substances throughout the body. Coca-Cola, for example, is a wonderful remedy for limescale and rust. Think carefully before putting such liquid into your stomach. In addition, carbonated sweet drinks are also harmful due to their high concentration of sugar - the equivalent of four to five teaspoons diluted in a glass of water. Therefore, you should not be surprised that, after quenching your thirst with such soda, you are thirsty again within five minutes.

Strawberries in winter

Absolutely useless product. There is not a single “lousy” vitamin there.

Juices in bags

We are not talking about any natural juices in this case. There are no natural juices on sale in packages. No!!! Don't you dare give them to children! This is pure chemistry.

This is an approximate list of products that you need to avoid completely! We are not talking about unhealthy products, but about deadly ones. If you don’t give them up, you will never be healthy.

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