Lose weight by 15 kg in 20 days. The first version of a diet that promises “minus 15 kg in 3 weeks”

How to lose weight by 30 kg in 20 days. The first version of a diet that promises “minus 15 kg in 3 weeks”

The three-week diet is especially popular among women. Losing weight by 15 kg in 20 days is a tempting offer, but experts are skeptical about such a depleted menu, which does not cover the body’s basic energy costs. This, in their opinion, can lead to a breakdown and subsequent “atomic” weight gain. Prohibited foods in this food system correspond to the list of unhealthy, high-calorie foods: sugar, baked goods, white flour products (including bread and pasta), chocolate and candy. Among the drinks, the taboo affected sweet soda, beer and wine. The authors recommend taking multivitamins or special mineral complexes every day.

The menu of this diet is designed in two-day periods, which must be alternated. The diet for the first two fasting days includes: a couple of rye toasts, 200 ml of tomato juice (preferably fresh, not from packages), as well as kefir or milk of your choice, but not more than 2 liters per day. The menu for each of the two protein days consists of:

• one rye toast with 0.5 tsp. butter and the same amount of honey plus 150-200 ml of coffee with milk - for breakfast;
• one toast (rye), 200 ml of broth (meat or fish), 100 g of boiled fish or meat - for lunch;
• milk or tea (200 ml) with 0.5 tsp. honey - in the afternoon;
• a couple of soft-boiled or hard-boiled eggs, boiled meat or fish (100 g), 50 g of hard cheese plus 200 ml of “zero” kefir - for dinner.

It is recommended to stick to a vegetable diet for the next two days. For breakfast and afternoon snack, you can enjoy fruit: a couple of apples or a couple of oranges (your choice). For lunch, only vegetable soup and vinaigrette are allowed (without potatoes). For dinner: salad of fresh cabbage, carrots and beets, 200 ml of tea and one rye toast.

Modern nutritionists subject this starvation diet to severe criticism. They warn that it slows down metabolism and causes our body to panic. At this time, any incoming calories are stored as fat to preserve energy reserves for the future. In addition, such restrictions can cause weakness and apathy, which will negatively affect the desire to exercise – the main “fat burner” of calories.

On the World Wide Web, reviews about this diet are both positive and negative. Those who managed to lose weight using such a draconian method are happy with the weight loss, but they did not have time to feel the damage done to the body. Negative reviews are associated with refusals of this diet or long-term recovery of health after it.

Diet 15 days – 15 kg

This is a very effective diet that can be followed for less than 15 days, and, if necessary, more, depending on the result obtained. Its principle is the alternation of fasting, protein and carbohydrate days. The sequence of days and the composition of the menu are prohibited from changing.

Menu for days 1 – 2 (fasting)

Hungry days. On the first day you can drink 1 liter of kefir (1.5%), on the second - 1 liter of milk (1.5%) or tomato juice.

3rd – 4th days (protein)

• Breakfast: 1 boiled egg, 30 g of rye bread, tea.
• Lunch: 200 g of mushroom broth, 150 g of boiled chicken breast.
• Afternoon snack: 150 g of stewed vegetables.
• Dinner: 1 boiled egg, 100 g low-fat cheese, 200 ml kefir (2.5% fat).

5th – 6th days (carbohydrate)

• Breakfast: 2 apples or 2 kiwis, tea with a teaspoon of honey.
• Lunch: 150 g of stewed vegetables, 150 g of vegetable soup.
• Afternoon snack: 2 cucumbers, 1 bread.
• Dinner: 150 g of salad (fresh cucumbers, tomatoes, green peas + olive oil).

7th - 8th days (fasting)

Repeat days 1 – 2 (kefir, or milk, or tomato juice).

9th – 10th days (protein).

11th – 12th days (carbohydrate).

13th – 14th days (unloading).

15th day

• Breakfast: 150 g of stewed vegetables.
• Lunch: 150 g low-fat cottage cheese, 150 ml kefir (2.5% fat).
• Afternoon snack: 1 loaf of bread, tea with a teaspoon of honey.
• Dinner: 200 g boiled chicken breast, 100 ml tomato juice.

How to lose 30 kg in 1 day. How to lose 30 kg as quickly as possible?

1

1170

Losing a lot of excess weight is not easy, but it is possible. Saying goodbye to 10 kg is even easier than saying goodbye to the last 2-3. And you don’t have to do anything supernatural. You only need to stock up on willpower, motivation, patience and a scheme of action tested by other slimming people. We tell you how to lose 30 kg as quickly as possible, without consequences and not gain weight again.

Where to begin

The process of losing weight, like any other thing, is better to start with planning. This will make it easier to track results, reward yourself for small successes and stay on track. Before starting, take 5 preparatory steps.

• Define a global goal, micro-goals and think about the reward system. The problem looks like this: you are overweight by 30 kg. What to do next? Getting rid of this amount of fat is a global goal. But the path to the final point will not be close. In the process, it's easy to lose motivation and spiral into weight gain. We need checkpoints along the distance and rewards for achieving them. We lost 5 kg and bought beautiful sportswear. If you got rid of 10, you treated yourself to some jewelry or a new hairstyle. They drove away the “tag” and changed their wardrobe.
• Set a realistic deadline for losing weight. Losing 30 kg in a month will not work. And it’s unlikely that such speed will benefit anyone. Too sudden weight loss can lead to exhaustion, dehydration, lack of menstruation, and even eating disorders. It is optimal to lose 0.5-1 kg per week. Losing weight in this mode will be relaxed, almost unnoticeable and of high quality.

• Get rid of stocks of “banned” drugs. To avoid temptations at first, remove harmful goodies away. If you suddenly want candy, you will first have to go to the store for it. Preferably one that is away from home.
• Take control measurements. With minor weight fluctuations from fluid retention and other factors, weighing yourself every day can be demotivating. Better set a day for control, one per week. At the start, measure your weight, chest, waist, hips, neck, calves and biceps. Make sure that the conditions at each control point are similar. Step on the scale in the morning on an empty stomach or in the evening, with or without clothes - the main thing is to repeat the same thing with a new measurement.
• Find like-minded people. When those around you support you, it is much easier to follow the intended path. The easiest ways to meet other people who are losing weight are to go to the gym, join relevant communities on social networks, or create a diary on Instagram and follow “colleagues” using thematic hashtags.

Reviews from doctors and specialists (with video)

Andrey Nikolaenko, nutritionist, Kyiv

“You don’t even need to be an expert to know that losing 15 kg in a week is impossible. At least in a healthy way. After all, the extra kilos have been accumulating for a long time, so no matter what the body weight, the body is adapted to it. Accordingly, it is impossible to get rid of excess weight in a few days. And short-term diets are designed to remove fluid from their body, which can cause dehydration. Proper weight loss takes time. If you want to get rid of 15 kg and so that this weight never returns to you, change your eating habits, eliminate junk food from your diet, eat smaller meals and move more. The optimal period for losing weight by 15 kg is one year.”

How to lose 30 kg in 3 months. Lose 30 kg in 3 months: diet and exercise

Many of us do not suffer from an extra kilo or two deposited on our sides. Often the problem is more serious and consists of several tens of kilograms of excess weight, which become a health threat. A strict diet will help you radically lose 30 kg in 3 months, which will quickly take off the kilos. When compiling it, you need to take into account not only the number of calories eaten per day, but also many other indicators.

How long does it take to lose 30 kg?

Losing 0.5-1 kilograms of body fat per week is considered safe for health. All other indicators (from 3 kilos) do not indicate that fat is being burned, but that fluid and muscle mass are decreasing. When a diet designed to lose 3-5 kg ​​per week is pumped up, the body looks not only thin, but also flabby. Then, upon returning to a normal diet, the body regains everything consumed plus additional reserve reserves and the result is reduced to zero.

When the question is how to lose 30 kg in 3 months, it is better to do it more slowly, but with lasting results in the fight against obesity. This will allow you to feel normal during the process of losing weight, will not allow you to use up muscle mass along with fat, and will bring your body to a toned state. For relatively quick, safe weight loss, you can stop at 2 kilograms per week and spend a little more than 3 months losing 30 kilos.

How much weight can you lose in 3 months?

The number of kilograms lost in three months depends on which weight loss method you choose. If you adhere to mono-diets, which are based on the consumption of one product, then you can lose several tens of kilograms. However, it is very difficult to maintain such a diet. It not only depletes the body due to the lack of the proper level of BJU (proteins, fats, carbohydrates), but can also lead to a complete breakdown of health.

Restricting food and refusing food after 16, 15, or even 12 hours of the day also leads to the loss of large body weight, but this method is difficult to adhere to for 3 months. For the optimal option, you need to calculate your minimum daily calorie intake and give yourself good physical activity. Then, at an active pace, but without threatening your health, you can lose about 10-15 kg in 3 months.

How to lose weight by 30 kg

There are important factors that will help you lose several tens of kilos in 3 months. Stick to them and your body will return to normal weight without grueling programs:

• Develop a diet of 1200-2000 calories per day.
• Eat small, frequent meals.
• Drink plenty of water and other fluids.
• Make breakfast light in the form of cottage cheese and one fruit.
• Make lunch as nutritious as possible (porridge, legumes).
• Have dinner no later than three hours before bedtime.
• Increase your physical activity.
• Give yourself enough time to rest.
• Consult your doctor about the possible use of dietary supplements.

Diet

Only an effective diet will answer the question of how to lose 30 kg. It should not only reduce the amount of high-calorie foods, but also fully nourish the body. Since 30 kilograms is a large number, you will have to stick to the diet for more than one month, so you cannot allow yourself to become exhausted. To achieve this, a healthy diet is based on the consumption of:

• whole grain porridge;
• black or bran bread;
• plenty of low-calorie fruits and vegetables;
• lean meat cooked in any way except frying with oil;
• fish, seafood.

Workout

Losing 30 kg in three months is a difficult task, so you will have to devote a lot of time to training to reduce weight, but it helps because it improves metabolism. This should be any aerobic exercise, such as running, swimming, dancing, cycling. The initial load should be very small: from 20 minutes per day. Increase it as you get used to it, monitoring your pulse and general condition.

3 month weight loss program

Working on yourself for 3 months will include several points. Desire and good motivation come first. An approximate program for those who are deciding how to lose 30 kg of excess weight looks like this:

• 1 month. You need to start training 3 times a week. Subtract 250 units from your daily calorie intake. Once a week, have a fasting day with complete fasting.
• 2 month. Increase the number of workouts to 5 per week, and their duration - 2 times. Once again reduce the number of calories to 1500-2000.
• 3 month. Start alternating your regular training regimen with interval exercises, doing the latter twice a week. They are the most intense and therefore fat burning. Duration from 1 to 1.5 hours. Go to daily consumption of 1200 kcal.

Diet Minus 30 kg

If you want to lose 30 kg in 3 months, you will have to remove a lot from the menu, but drink more fluids. Strict meals - 5 times without snacking or overeating. Eliminate the following foods from your diet, focusing on dietary cereals, fruits/vegetables, and dairy products. Harm is caused by:

• alcohol, sugar, sweets (replace with honey, dried fruits);
• flour products;
• fatty, fried, salty, spicy.

In 3 months

To lose 15 kg in three months, you don’t have to go on a strict diet and exhaust yourself with workouts. It is enough to consume no more than 1300 calories per day and devote at least an hour to training every day. You can choose the optimal set of exercises for yourself, or alternate exercises in the gym with, for example, running or dancing. Thus, you will lose 5 kg per month without compromising your health.

Lose weight by 30 kg in 10 days. Is it possible to lose 10 kg in 1 month?

Experts note that in 30 days you can lose up to 7 kg, but these figures are approximate. Since the result depends on the state of health, age, weight.

Therefore, it is advisable to calculate the effectiveness of the method as a percentage of lost kilograms of total weight. Without harm to your health, you can get rid of 5% of excess weight in one month.

Losing weight quickly burns not only fat, but also muscle. In the first days, a large amount of fluid is excreted, so the scale shows a positive result. This can lead to the development of various chronic diseases.

Another factor influencing weight loss is the time over which fat has accumulated. That is, it is easier to lose weight that has accumulated in just a few months. And if a person has been overweight for most of his adult life, then it will be more difficult for him to get rid of it.

But it’s still possible to lose 10 kg in just one month. However, you need to understand that this method is extreme and is not suitable for all people. There is a risk that the pounds lost in a short time may soon return.

To achieve results in 4 weeks, it is recommended to use the following diets:

• 14-day Japanese diet.
• A mono-diet, but it is not recommended to stick to it for longer than 2 weeks.
• Low-calorie salad diet.
• Two-week protein diet.
• 7 Day Liquid Diet.
• Low-calorie separate meals.

It bears repeating that fast diets can be very harmful to your health. Therefore, you need to see a doctor and also lead an active lifestyle to burn more calories:

• A ride on the bicycle.
• Run or walk.
• Swimming.
• Exercises for the whole body at home.

The main condition is regularity of training.

But experts do not recommend setting a weight loss goal in one month. Of course, girls want to get in shape faster, but this method is not always justified.

It is necessary to lose weight without much fanaticism. Diets that last for several months increase the chances of achieving results and are also not harmful to health.

Proper diet for 3 weeks minus 6 kg

Your first step to losing weight is a true desire to become slimmer. Not because it’s fashionable or because someone important to you wanted it that way, but because you want it that way. Believe me, this is the basis and key to successful weight loss.

Secondly, remember that by succumbing to a bad mood, apathy, laziness, you yourself are cutting off your own path to success, to a new personality with a slender body and a healthy body.

Third, it is important to focus not on limitations, but on opportunities. There is no need to suffer and feel sorry for yourself by refusing the next portion of cake or bun. Look forward to the joy of your new figure, which you will soon see in the reflection. Give yourself guidelines: instead of “I have to” - “I wanted this myself.” Skeptics will say that these are just words, but nevertheless they work. In a word, always focus on the fact that your body can do more and better.

I lost 30 kg in 2 months, that’s how I did it. Uro. Choosing methods

Diets

The longer, the better. To lose 30 kilograms in a month, you can try a roller coaster or the Dikul nutrition system. For gentle and safe weight loss for a longer period, it is better to use diets such as Liepaja, Kremlin, Dukan, Atkins, Montignac, Ginzburg.

Sport

It’s clear that with 30 extra kilos you won’t go to Zumba and run for half an hour without stopping. Nevertheless, it is necessary to gradually introduce sports into life. Start with exercise and walking, then pick up a simple set of exercises that you can do at home, and over time, sign up for shaping and learn how to use simulators. The main thing is to move and burn as many calories as possible every day.

Operations

For those who want to lose 30 kg in 2 months, we can only recommend bariatrics. Gastric bypass and banding will significantly reduce its volume, which will automatically reduce appetite and portion sizes. Even more impressive results can be achieved from several sessions of liposuction. But do not forget that surgical methods have their side effects and a long rehabilitation period.

Procedures

If you need to lose 30 kg in 3 months, you will have to add salon procedures to your diet and workouts, which will help quickly and effectively eliminate fat deposits. This can be ozone, presso or cryotherapy, baths, wraps and various types of massages.

Drugs

If you are susceptible to the placebo effect (self-hypnosis), you can take dietary supplements for weight loss, although all these cassias, gojis and garcinias are very dubious means as fat burners. If you are going to fight excess weight in this way, then only by taking officially approved anti-obesity pills, and strictly as prescribed by your doctor. Many such medications require a course of treatment of 1 month to 1 year.

For half a year

You need to lose 2.5 kg monthly to lose 15 kg in six months. To do this, you don't have to starve or exhaust yourself in the gym. It is enough to eat small meals (5-6 times a day), consume no more than 1500 calories per day and perform a set of exercises every other day: 50 squats, 50 abdominal exercises, 100 side bends, 50 side swings with each leg. Try to walk as much as possible. It is recommended to give up sugar, alcohol and flour products. Once a week, arrange fasting days on oatmeal, buckwheat, kefir, fruits or vegetables (you can stew or bake).

I want to lose 30 kg where to start. Per month

How to lose 30 kg in a month and is it realistic? Let's say right away - yes, it is possible. But in order to lose such impressive excess weight, you need to properly speed up your metabolism. Stimulated metabolism gives the body the opportunity to process everything absorbed with the greatest benefit for it. You can speed up metabolic processes:

• fasting and avoiding carbohydrate foods;
• increasing physical activity;
• taking water and thermal procedures (in particular, visiting a bathhouse or sauna);
• fractional meals.

Unloading + sport

The methods listed should give the body a real shake-up and force the digestive system to function in an enhanced mode. A particularly important point is physical activity. Losing 30 kilograms in 30 days without exercise is almost impossible.

A fasting day dedicated to protein foods will help move stalled weight downwards. If you deprive the body of its usual nutrition and subject it to short-term stress, it will burn a lot of fat.

But such unloading is allowed to be done no more than 2-3 times a month. A longer diet will inevitably lead to poisoning - during the breakdown of proteins, a large amount of toxins is formed.

Diet

Here is a detailed diet menu with which you can lose 30 kg in just a month. Let us immediately note that it is strictly forbidden to rearrange rations, replace some products and dishes with others, and also adjust their quantities. We need to start on Sunday.

Reviews and results of losing weight (with video)

Irina Dyachenko, 25 years old, Kirovograd. Weight change: from 75 kg to 62 kg

“A year ago I decided to lose weight before my sister’s wedding. I wanted to surprise everyone with my slimness. I had three months to transform myself. At first I counted calories. I consumed 1000 – 1100 kcal per day. I ate mostly oatmeal, natural yogurt, chicken breast and vegetable broth. I hardly did any sports, but sometimes I had to walk a lot. I lasted this way for a month, thanks to which I lost 6 kg. Then I decided to eat 1,500 calories a day and added more dairy products to my diet. At the same time, I signed up for dances, which I attended 5 times a week. Thanks to this, I lost another 7 kg. I'm very pleased with the result! I felt great at the wedding, I enjoyed looking through the photos. I’m keeping the weight off for now, but my goal is to lose another 5 kg.”

Galina Samoilenko, 26 years old, Vinnitsa. Weight change: from 80 kg to 64 kg

“I have always been prone to being overweight, so in my youth I tried all sorts of diets. Before school graduation, I lost 9 kg in three weeks (from 70 kg to 61 kg). Then I ate only 1 boiled egg, 1 apple, 200 g of chicken breast and 1 orange per day. I drank a lot of water and green tea. She looked good at prom. After some time, everything reset came back. During my student years, there were several more attempts to quickly lose weight. I sat either on kefir, then on vegetables, then on buckwheat, or even ate only one chocolate bar a day, but at the same time I drank a lot of coffee. Using these methods, I lost about five kg in a week, but then they quickly returned. After giving birth, I realized that I would not achieve success using these methods. I tried the Advocaat diet, thanks to which I lost 14 kg. Now I’m eating right, taking time to exercise and continuing to lose weight.”

Anna Gurova, 23 years old, Kyiv. Weight change: from 70 to 58

“I was losing weight for my graduation ceremony. At the request “lose 15 kg in a month,” I found a diet on the Internet, read the reviews and decided to try it. At first I was very hungry. I even broke down a few times. But then my body got used to this diet and I even had the strength to run in the evenings. In addition, I did 50 squats daily. If you wanted something sweet, you drank green tea with lemon and one teaspoon of honey. So I lost 12 kg in a month. Now I eat right and carefully count calories so that the weight doesn’t come back.”

In 5 days

Diets “Minus 7 kg in 5 days”

To lose 7 kg in such a short period of time, proper nutrition alone will not be enough. You need to choose a strict diet and set yourself up for a five-day fast. Of all the available options, we offer three of the most effective.

On water and on bread

It is suggested to drink 2-3 liters of water per day, and instead of meals - sandwiches made from black or whole grain bread and low-calorie but nutritious sandwiches. These can be tomatoes, lettuce, squash caviar, grated carrots, low-fat cottage cheese, applesauce, a plate of lean meat. Unsweetened fruits are allowed as snacks.

Grapefruit

You can use grapefruit as a fat burner. Low-fat kefir will direct its action specifically to adipocytes, and not to muscles. As soon as we got hungry, we ate ½ of the fruit and washed it down with a glass of kefir.

On green tea

Green tea can act as part of a diet both as a fat burner and as a diuretic. But it affects blood pressure and cardiac activity, so the daily norm is no more than 5 cups, and without sugar. Lemon, milk, ginger, cinnamon, honey are allowed. Fruits and vegetables will serve as auxiliary products.

Sport

Despite the fact that you will constantly feel sleepy due to a carbohydrate deficiency and will find yourself with a lack of energy for intense training, it is simply necessary to exercise. The gym is not necessary, because there is too little time left; you can work on your figure at home. Daily:

• do morning exercises for at least 15 minutes at an intense rhythm;
• hula hoop for 15 minutes;
• pump up your abs;
• stand in a plank position (as long as you can stand it);
• During the day, perform a set of exercises for weight loss: twisting, bending, squats;
• In the evening, walk for at least 40-50 minutes.

If the next day after such physical activity you feel muscle pain, determine its strength: tolerable - do this program for all 5 days; unbearable - exclude the bar, abs and a set of exercises from the 2nd and 4th days.

Additionally

5 days is too short a time to lose 7 kg of weight at once. Therefore, just sports and diet will not be enough. What else should I do?

1. Wear shapewear. Another option is taping.
2. Start a five-day marathon with a cleansing of the body with an enema and a fasting day.
3. Do anti-cellulite wraps and take salt or soda baths.
4. Use cosmetics for cellulite and stretch marks.

While taking all these measures, do not forget for a minute that five days to lose 7 kg is not enough and this poses a health hazard. Therefore, at the slightest indisposition, you should abandon this idea and find time for a longer period.

How to lose weight by 5 kg, 10 kg in a week at home

In an effort to quickly lose weight in just a week, many women resort to all sorts of methods and means. The variety of different diets and nutritional rules allows you to create a suitable diet for the week, which will not only be healthy and fit, but also tasty. In other words, in order to give a reliable answer to the question in a week, you need to competently approach the preparation of an individual program for weight loss. Moreover, those losing weight have a wide choice of different types of physical activity.

Is it possible to lose weight in a week and how much?

This question has arisen before every woman at least once. Typically, such a task becomes especially relevant before a summer vacation, an important event - a wedding, a party or a long-awaited date. Given the accelerated pace of modern life, there is often no time left to stay in shape. This leads to the need to use express weight loss methods.

According to numerous diet reviews, losing weight quickly in seven days is quite possible. Please be especially aware that common methods of rapid weight loss have serious negative effects on your health. Such stress for the body can result in the development of unpleasant consequences and diseases. It is important to approach emergency weight loss carefully and thoughtfully, so that you don’t have to sacrifice health for beauty.

What do you need to eat for effective weight loss?

The answer to the question of how to quickly lose weight in a short period of time lies in one immutable rule, which states: you need to eat less than the body consumes as a result of daily activity. To lose weight in a week, you should take into account the nutritional value of the foods you consume, that is, their content of fats, proteins, carbohydrates, vitamins, minerals and dietary fiber.

Give preference to foods rich in complex carbohydrates. Among these products:

• oatmeal made from coarse flour,
• buckwheat porridge,
• rice porrige,
• millet,
• whole wheat bread,
• rye pasta,
• bread without sugar and yeast,
• whole grain pita and baked potato.

To lose weight, the food items listed above should be eaten in the morning or lunchtime so as not to feel hungry in the evening. The diet should also contain healthy fats, the main source of which are nuts. The general rules for losing weight in this case apply one hundred percent: breakfast is important, lunch is also important, but dinner should be lightened.

In order to quickly lose weight, do not forget about foods rich in healthy vitamins: these include vegetables and fruits. They should form the basis of proper nutrition, especially during the period of dieting. To lose weight, give up “canned” corn and peas, but it is recommended to eat bananas, mangoes, and grapes individually: although they contain a large amount of useful substances, they are heavy foods, the consumption of which is allowed before lunch as part of losing weight in a week.

Sample menu

1. On the first day, drink kefir (200 g) as breakfast, and then tea. For lunch, eat 200 g of chicken broth. A little yogurt for an afternoon snack, and two glasses of milk for dinner.
2. The second day involves breakfast of two fresh tomatoes. For lunch, prepare a vegetable salad, season the ingredients with oil. For an afternoon snack, eat two medium cucumbers, and for dinner, prepare a vegetable salad of cucumber, herbs and sweet pepper.
3. The third day of weight loss is milk day. Breakfast – 200 g milkshake, a cup of tea without sugar. Second breakfast – two glasses of milk. For lunch, prepare light chicken broth, and instead of dinner, drink 200 g of milk.
4. On the fourth day, eat two oranges for breakfast, and a little later one grapefruit. Make a fruit salad for lunch. In the afternoon, eat one apple or pear. Have one grapefruit for dinner.
5. Breakfast on the fifth day should consist of two eggs. Second breakfast - some boiled fish. For lunch, prepare 150 g of boiled chicken with a side dish of boiled peas. Afternoon snack – a little low-fat cottage cheese. For dinner, eat some hard cheese.
6. Sixth day of the week: for breakfast, drink two glasses of kefir and a cup of tea without sugar. A little later, drink a glass of grapefruit juice. At lunch, eat some chicken broth. A milkshake is suitable as an afternoon snack. For dinner, drink two glasses of milk.
7. For your final breakfast of the day, eat two eggs and drink a cup of green tea. A little later, eat any fruit. A light soup with rice or buckwheat is perfect for lunch. For an afternoon snack, eat an apple or, for example, a pear. A vegetable salad is perfect for dinner.