Vibrating massagers for weight loss: pros and cons, the whole truth about vibrating massagers

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What types of vibrating massagers are there?
Vibrating massager for weight loss: pros and cons

While watching our favorite programs and series on TV, in between them we often have to watch a presentation of various technological wonders, which include a vibrating weight loss massager . Today, the weight loss portal “Lose Weight Without Problems” will tell you whether this device poses a health threat and whether it has any benefits (or is the advertising honestly misleading us, TV viewers?).

The effect of a vibrating massager for weight loss: debunking the myth

The devices are belts that are placed around the waist and use vibration to affect the abdominal muscles, helping to burn fat and strengthen muscles.

The belt causes muscles to contract in two ways:

sending an electric current through the skin and fatty tissue;
vibration causing constant muscle tension.

A manual vibrating massager is a nozzle with elastic pimples that complement the vibration, which is designed to break up fat deposits.

The efficiency of devices has always been a concern for the people who have purchased them. In fact, a belt alone cannot lead to weight loss in the abdominal area for only one reason - it is impossible to lose weight locally.

Fat burning occurs throughout the body due to a calorie deficit, which is created in two ways:

reducing calorie intake, eliminating all fatty, sweet and salty foods;
regular physical activity.

Is it possible to lose weight when exposed to vibrations?

As the manufacturers of vibrating massagers assure, with their help you can achieve belly slimming, significantly reduce weight, get rid of cellulite, and acquire beautiful body contours. The main purpose for which this device is purchased for many buyers is precisely the possibility of losing weight.

Vibrating massagers are presented in the retail chain in a wide variety of types, which differ in size, purpose and price. The principle of their operation is the same and consists in the effect of vibration on various areas of the body: back, buttocks, abdomen, thighs. Using a vibrating massager alone for weight loss is ineffective; weight loss requires an integrated approach.

You should not expect a flat stomach, thin waist and beautiful shapes to appear when using only a massager. It is not capable of destroying fat cells, as indicated in the advertising brochures of their manufacturers, and will not remove excess fat deposits from the abdomen. If you decide to take care of your figure, you cannot do without physical activity and without adjusting the food you eat, both in quantity and composition.

Efficiency and results of use

Some studies have shown that wearing a vibrating massage belt for 30 minutes a day burns as many calories as a person expends doing crunches or sit-ups. Indeed, this is true, but the energy consumption is insignificant and barely reaches 100 calories for 15 minutes of continuous crunches.

Vibrating massagers work not only the abdominal muscles, affecting the hamstrings, quadriceps and buttocks. For example, manual vibromassagers for weight loss are positioned more as anti-cellulite products, since they allow you to act on fat deposits, supposedly breaking them down. In fact, fat cells cannot be crushed by pressure or vibration.

Their breakdown is a chemical process that is coordinated by the work of the whole organism, as during physical activity. But such devices help increase muscle tone for people who are unable to do squats or lunges to strengthen their muscles. However, for people who want to burn fat on their thighs, the belt is absolutely useless, as it does not require much energy expenditure.

A hand-held vibrating massager locally increases blood circulation in all tissues due to vibration, which leads to increased skin tone and strengthened muscles. With the constant use of devices, the effect can be similar to a regular massage, but only the massage therapist acts experienced and purposefully, achieving the goals set by the client. The only way a vibrating massager can help when losing weight in the abdominal area is to improve the blood supply to the skin and tighten it during sudden weight loss due to diets and physical activity.

Where to buy and for how much

The device is sold in pharmacies and online stores, including in China. Cost from 800 rub. up to 1500 rubles, it depends on the place of purchase. The most expensive massager is on the manufacturer’s official website, but there is a guarantee that it is real. You can buy a used device, then it will cost less than 800 rubles.

We recommend reading the article about the myostimulator belt for weight loss. From it you will learn about the action and beneficial properties of the myostimulator, how to use it correctly for the abdomen, contraindications and possible harm, as well as the cost of the belt and the results of use. And here is more information about the butterfly massager for weight loss.

Using Vibroton can significantly shorten the period of weight loss and make your figure more harmonious. But this is precisely an auxiliary device that should complement proper nutrition and exercise. Still, it provides intense effects, so you should consult your doctor about use before purchasing, especially if you have chronic diseases.

Safety of vibrating massagers when losing weight

Many people are concerned that electrical muscle stimulation belts may cause shock or electric shock. However, studies have shown that these devices are only as safe as they are useless for weight loss.

If you use them according to the rules, then the harm will be minimal, but is it worth spending money on vain hopes?

Myostimulation can be carried out not only at home with the help of belts, but also in beauty salons, where devices operate with a more intense mode, replacing the effect of a sports massage. However, vibrating massagers have been shown in research to sometimes help relieve back pain, improve cardiovascular health, lower bad cholesterol and blood pressure, or reduce stress.

About the benefits of a massager

But one cannot deny that vibrating massagers have positive qualities. They are undoubtedly useful for people who use physical activity to lose weight. Many people who have started visiting fitness rooms are familiar with muscle pain after intense workouts. When exposed to vibration, the culprit of muscle pain – lactic acid – is easily eliminated from the body. By massaging your skin with a vibrating massager, you will make it smooth and elastic, improving blood circulation.

Attempts to lose weight can lead to such an unpleasant problem as sagging skin on the abdomen, arms and legs. For such cases, a vibrating massager will be an excellent help, providing increased blood flow to the skin, tightening it. It also has a beneficial effect on joints, so training with it will benefit people suffering from osteochondrosis and spinal diseases. This device also has another wonderful effect, which is typical for massage. With its help, you can relieve muscle tension, completely relax and unwind from all the problems of the past day.

Contraindications for use

Electrical devices on the body, such as pacemakers, are the main contraindications for the use of belts that operate on the basis of electrodes or magnets.

It is not advisable to use vibrating massagers during infectious diseases, flu and colds, and tuberculosis. Contraindications also include heart and vascular diseases: angina pectoris, hypertension, aneurysms, thrombophlebitis, heart failure.

It is impossible to influence the body with vibrations and currents in case of diseases of the digestive system (ulcers, gallstones), genitourinary system (fibroids, fibroids, kidney stones, menstrual disorders). It is recommended to avoid using a vibrating weight loss massager on the abdomen during menstruation.

Vibro massage belt for weight loss: instructions for use

A vibro massage belt is used for weight loss as follows:

put on the waist or wrapped around the hips, preferably over thin clothing;
fasten the Velcro so that the device tightly covers the body;
plug into the socket;
press the “On/Off” button on the remote control, after which the indicator should light up;
use the “Mode” button once to set automatic mode, twice to set manual;
If desired, change the intensity by pressing “+” or “–”.

Turning on the Vibroton belt
After the half-hour session ends, the action stops, and to turn off the device, the instructions require you to press the “On/Off” button. The indicator will go out, which means you can disconnect the vibration massage belt from the network. Before next use, you need to put it in your bag so that the device does not become deformed.

The session lasts half an hour, you need to do them 2 times a day. In the same way, you should use a vibrating belt for belly fat loss for men. If the hips and buttocks are also problematic, you can put the device on first one area, then another.

Application of the Vibroton belt

Vibroton is not allowed:

repair yourself;
expose to excessive heat;
place under heavy objects;
use in high humidity;
wash, touch with wet hands;
give to children.

What to look for when purchasing

When choosing a massager, you need to proceed from the purposes of use, contraindications, expected effect and indications. If you need a floor-standing device, then you need to pay attention to the power of the motor and the reliability of the fastenings. If you need a universal massager, then it is better to give preference to small models with different attachments. They are suitable for working out the back, legs, abdomen, face and neck. The weight of a hand massager should not be large - this will make work difficult and cause rapid fatigue.

A high-quality massager should have several operating programs or the ability to manually change the intensity of the effect. The recommended number of speeds is from 5. Often several belts are included in the kit. Finger - to improve blood circulation and increase muscle tone. The turbo belt helps you relax and relieve tension, while the double belt is recommended after intense sports activities. The reel belt is designed to work on areas of the body with delicate skin.

When choosing a model, you must also pay attention to the materials and safety of connections. There should be no sharp corners or chips. All contacts must have good insulation, and during operation the presence of extraneous odors of smoke or burning is unacceptable.

When choosing a manual device, you need to study the power and possible power sources. The long and comfortable handle allows you to self-massage your back and inner thighs. Many models have from 5 to 10 additional attachments for different areas. An additional plus is the possibility of infrared massage. When choosing a vibration belt, it is recommended to pay attention to the material. Neoprene and synthetics are good thermal insulation materials, but they do not allow the skin to breathe, which creates a greenhouse effect.

Regardless of the type and model, each device must have instructions and rules of use, as well as tips for caring for the device.

A compact home vibrating massager is a good option for those who want to maintain beauty and health, but do not have time for regular massage treatments. The devices differ in the method of influence, as well as in additional options. An effective device must have at least 5 speed modes and the ability to be powered by batteries. The session time depends on the area of study, but usually does not exceed 30 minutes. Excessive use of the massager can lead to muscle spasms, increased blood pressure, fatigue and poor circulation.

Differences between massagers for different parts of the body

Hardware vibrating massagers are used to treat bronchitis and asthma, radiculitis, osteochondrosis, diseases of the musculoskeletal system, bruises, and sprains. Frequencies not exceeding 50 Hz lower blood pressure and help reduce hypertensive symptoms. Frequencies above 100 Hz increase both blood pressure and heart rate and are used for hypotension.

The positive impact of the devices is manifested in:

Stimulating the nervous system with weak vibrations;
Decreasing the tone of nerve endings by strong vibrations;
Activation of blood circulation and normalization of the cardiovascular system.

After using vibrating massagers:

Metabolic processes improve;
The functioning of the respiratory system improves;
Relieves tension from muscle tissue;
Body volume is reduced by improving the movement of intercellular fluid and freeing the body of toxins;
The severity of cellulite is reduced;
Skin sagging is reduced.

Massage prevents skin aging, rejuvenates the entire body and forms beautiful muscle relief.

Contraindications to massage:

Angina;
Thrombophlebitis;
Acute forms of nervousness;
Stomach ulcer;
Gallstone diseases;
Gynecological diseases;
Pregnancy and lactation;
Infectious diseases;
Osteoporosis;
Atherosclerosis of the legs;
Hernias and fibromas.

If you have elevated body temperature and high blood pressure, you should consult your doctor before a massage session.

How much does a vibrating massager cost[edit | edit code]

“Sputnik” M-902, HouseFit HM-3019, Slender Pro from FitStudio and Clear Fit Extra Beauty CF 135 E
The cost of manual models starts from 200 rubles and can reach several thousand, depending on the brand and functionality of the device. The minimum price for vibrating massage belts is 700 rubles, and tape massagers on a stand cost from 6,000 rubles.

The Sputnik M-902 model with infrared radiation for acupressure (without attachments) can be purchased for 400 rubles. With this small massager you can work out any area of your body, relieve fatigue, and tone your muscles.

The portable vibration massager HouseFit HM-3019 for 1200 rubles has 3 attachments for various types of massage, 7 vibration levels and an automatic timer for 15 minutes.

The Slender Pro vibration massage belt for weight loss from FitStudio for 1,300 rubles has 5 intensity levels, 4 operating modes (3 automatic and 1 manual). A convenient storage bag is included.

The Clear Fit Extra Beauty CF 135 E model is sold in online stores for 10,000 rubles. The set includes 8 different tapes (5 anti-cellulite for weight loss and 3 for general therapeutic use). The device has 20 vibration modes, from gentle relaxation massage to strong corrective massage of problem areas. Users weighing up to 120 kg can use the massage trainer.

How does a vibration platform work?

The design of the vibration platform is exactly represented in its name. Roughly speaking, this is a small platform that vibrates at a frequency of up to 60 Hz. The amplitude of vibrations can reach 10 mm. Professional types of the exercise machine are also equipped with additional expanders for fitness.

There are two types of vibration platforms:

1. Compact models consisting of one platform. They are easy to hide in a closet or under a sofa.

2. More bulky models have handrails, a pen rack and a computer. They are more convenient in terms of training. Typically, this type has more functions and programs for classes. However, such simulators take up a lot of space and are expensive.

Useful video

Watch the video about using the Vibroton weight loss belt:

How to use a vibrating massager?

H2_3
Everything is extremely simple. Steam your skin in a hot shower or bath, pat dry and lubricate your skin with olive or orange oil, massage cream or anti-cellulite product. Turn on the vibrating massager and move it in a circular motion over the body - if you have a manual device, or place a massage belt - if you use a floor platform. To ensure your skin quickly enjoys the first changes, do vibration massage daily, spending at least 15 minutes on each problem area. After 10 sessions, take a break for a month and repeat the course.