Effective weight loss after 40 years: tips and reviews

Real stories of losing weight by 30-40 kg

Stories of weight loss with before and after photos can always be found in large quantities on the Internet.

Such people are very admirable, because losing weight is much more difficult than gaining it, and only 30% of people can maintain it, because:

• the metabolism of obese people is impaired;
• the body remembers the maximum weight and strives to return to it whenever possible;
• large portions, as well as small ones, lead to obesity in people with extra pounds;
• due to the suppression of signals entering the brain, it is more difficult for them to start exercising;
• low self-esteem becomes the reason why they begin to lead an inactive lifestyle;
• Hormonal imbalances interfere with weight loss, which significantly reduces motivation.

Therefore, other people's courage and willpower inspire millions of people from all over the world, proving that it is quite possible to change your weight even by 30-40 kg.

Maria Ursetti from Ohio dreamed of participating in the marathon, but her excess weight did not allow it. Then she registered for a charity half-marathon, famous for the fact that people of any fitness could run.

However, Maria took the competition responsibly and, despite the bewilderment of her friends and relatives, began training.

She signed up for a fitness studio, revised her diet, and got up for runs every day at 4 am. 8 years of continuous training and participation in half marathons helped her lose weight from 84 kg to 54 (total loss was 30 kg).

Briton Nigel Chappell lost 31 kg in six months.

He needed to lose weight for an upcoming operation, so he turned to a specialized club for help.

There he was so inspired that he soon found like-minded people, began to lead an active lifestyle and reconsidered his attitude to nutrition.

Keith Rocheville lost 32 kg. After a divorce and the loss of custody of his children, the American found himself in sports, taking up ultimate fights in the MMA ring. It took him two years to get into shape.

At first I did home strength training twice a day, running in the morning and evening. The owners of the house where he lived were adherents of a healthy diet, so he completely changed the menu: he leaned on meat dishes, vegetables, and preferred nuts as a snack. He was 40 years old, and his initial weight was 99 kg.

Asher Olsen lost 40 kg after she was embarrassed for not fastening her seat belt on a plane. Until this moment, she had not been helped by turning to doctors, psychologists, or sports. After the incident, she completely gave up sweets, alcohol, chips and take-out food. After just a year, she lost a quarter of her body weight.

Kate Reiter lost more than 40 kg in just 10 months because she became uncomfortable living with her own weight. She began to gradually reduce portions, losing 8 kg in 1 week. Then, using the application, she began to count the number of calories consumed, play sports and pole dance.

Rachel Graham dreamed of losing weight with the help of a magic pill, but in the end she resorted to the help of a nutritionist and trainer, who determined her caloric intake, changed her diet and training regimen. She achieved the result for a year and lost 40 kg.

Jade Torrey lost weight thanks to her own nutrition system: she reduced her energy value to 1500 kcal, replacing all snacks with fruits and low-calorie snacks. The only physical activity is getting up early, doing household chores and walking to the shops.

Australian Andrew Taylor lost more than 40 kg in a year by creating an emphasis on potato consumption in his menu. He carried out his diet under the supervision of a nutritionist and attending physician, who closely monitored his health.

Mila Gritsenko lost 36 kg in 5 months. The result was not easy for her; before becoming slim, she tried all types of diets, but only frequent meals in small portions over time helped her.

Even if losing 40 kg seems amazing, the stories of the following people are even more amazing.

How to lose weight

After 40, tormenting the body with severe hunger strikes and constant refusal of dishes that have been so beloved over many years is, in our opinion, stupid. This will give you nothing but stress. If you want to lose weight, then your main task is to reduce the number of calories you consume per day. To do this, you first need to keep a food diary in which you will note everything you ate during the day. At the same time, you shouldn’t deceive yourself; write down really everything you ate, even if you just tried it.

Monitor yourself for a few days. You need to understand how many calories you eat per day and which foods or meals are the most calorie-dense.

Everything else is simple. Calculate how many calories per day you need to consume depending on your lifestyle. Now, if you want to lose weight, then reduce the number of calories for a while and eat less than normal. To do this, you can replace the most high-calorie foods with healthier and low-calorie ones or reduce portions if you cannot completely give up your usual diet. The fewer calories you consume per day, the more effectively you will lose weight. But don't overdo it. It's better to lose weight slowly and smoothly.

It will be good if you yourself learn how to create a menu for the day, taking into account the calorie content of foods and your taste preferences, as well as your lifestyle. But for clarity, we will give an example of what your daily menu might look like.

Sample menu

Breakfast. A glass of kefir, natural yogurt or freshly squeezed juice, a sandwich with egg, cheese, avocado and tomatoes (a piece of low-fat cheese, one egg, ¼ avocado, several cherry tomatoes), one tangerine or grapefruit. A cup of coffee or tea without sugar. This is approximately 498 kcal.

Dinner. About 200 grams of low-fat yogurt, vegetable salad (lettuce, ¼ cup cabbage, two grated carrots, cucumber, cherry tomatoes, canned green peas, a little walnuts, any light sauce for dressing, you can sprinkle with lemon). If you don't overdo it with the sauce, you'll get about 470 kcal.

Dinner. Brown rice, half a cup of soybeans, broccoli (5-6 florets), boiled or steamed, some fried shrimp (about 15 pieces on average). You can add a teaspoon of soy sauce, a little garlic, vegetable oil and ginger as a dressing. The result is 493 kcal.

You can snack during the day with citrus fruits (grapefruit, pomelo, orange), white or red grapes, but in small quantities, green apples, etc. to your taste. You can spend about 100 kcal on this.

In total, you will eat about 1574 kcal during the day. This figure can be reduced or increased depending on your lifestyle and desired results.

Further, to maintain weight, also try to constantly monitor the calorie content of your diet and not regularly consume more than normal.

Lisa McKay

Lisa McKay at 24 years old weighed more than 120 kg. In just a year, she was able to immediately lose 60 kg of weight and felt very good after that.

The secret to her weight loss was to stop drinking Coca-Cola. Unaware of the harmful effects of soda on the body, the British woman drank at least 20 cans daily.

The sugar in Coca-Cola was instantly transformed into glucose, causing an “insulin hit” to the body, after which its excess was stored as excess fat. Consumption of such a number of cans yielded about 3000 kcal, and this does not take into account other food consumed. By removing the weight gain provocateur from her diet and adhering to a moderate diet, Lisa overcame the extra pounds.

She also performed a gastric resection, reducing its volume, which undoubtedly influenced the incredible results.

Expert advice

The very first thing you should do is consult a doctor (endocrinologist, gynecologist). Why? Changes should start from within yourself. If there are any disturbances at the hormonal level, no diet or healthier menu will help you. Therefore, first of all, make sure that there are no such health problems.

Next, we turn our attention to your daily menu and radically change your usual nutritional system. The new diet should follow the following rules:

1. You should refrain from eating fried and fatty foods. It is better to give preference to boiled and steamed foods. You can also bake dishes, but without using oil (using special paper, foil or a mat).
2. You need to approach food intake wisely and correctly. The case of “not losing weight” occurs when there is no diet. Make sure you eat every 3 to 4 hours, this way your metabolism will stay at the proper level throughout the whole day instead of jumping if you eat infrequently.
3. Portions should be small so as not to overload the body, including the pancreas.
4. To lose weight after 40 years, it is not necessary to completely give up sweets. All you have to do is reduce your sugar intake. No sacrifices, a sudden refusal of sugar will significantly increase the risk of a breakdown.
5. Introduce foods with a low glycemic index into your menu and minimize consumption of those with a high glycemic index. What is the glycemic index? In simple terms, this is a measure of how quickly carbohydrates are digested and how quickly blood sugar rises. The lower this index, the more comfortable the process of assimilation of food is for the body.
6. As already mentioned, the diet should focus on proteins and complex carbohydrates.
7. Don't forget about water. You need to drink not when you want, but constantly. Feeling thirsty is a sign of dehydration. It is especially important for women over 40 to avoid this. This means making sure you drink about 2 liters of water daily.
8. Your menu should contain a large amount of fruits and vegetables, dairy products. Try to eat less meat, but more fish and seafood.
9. There's no need to rush. Take at least 20 minutes to eat without being distracted by anything (TV, books, computer, etc.). By eating mindfully, you will feel full faster.
10. If you are watching calories, we recommend stopping at 1500 Kcal daily. It is not difficult to limit yourself to 900 Kcal, but do not forget what consequences such a menu has.
11. The “no eating after 6” rule is incorrect. It is important that your last meal is 3 hours before bedtime. As a last resort, it is allowed to drink a glass of kefir an hour before lights out.

Products that help you lose weight after 40: video

Harriet Jenkins

She became a real star, having lost 100 kg in just 15 months. This is a vivid example of how motivation and the pursuit of a goal transform a person.

The catalyst for her success was joining the fitness community, where she and her friend began doing exercises. Other people's results and constant increases in difficulty levels motivated her to become the best in terms of performance. Harriet soon achieved that she lost her weight from 165 kg, becoming the face of Slimming World and receiving the title “Woman of the Year”.

The system offers psychological support to people losing weight, conducting real and online meetings. On their official website you can find nutritional rules developed by specialists from the British magazine Slimming World and ready-made recipes. There are no strict restrictions, you are even allowed to consume prohibited foods a little every day, without exceeding the invented point scale.

Read the popular article in the category: Impressive weight loss with Turboslim Alfa. Reviews and results of those who have lost weight.

Rob Cooper

His weight loss process lasted 2 years and resulted in him losing 136 kg from an initial weight of 215 kg.

The large excess weight did not allow him to move freely and play sports, so first of all he changed his diet, making up a diet only from natural products. His maximum daily physical activity was 20 minutes of walking per day.

When enough weight was lost and his body could handle the load, he went to the gym, where he got rid of the remaining extra pounds and built up muscle mass.

Why do you gain weight faster after 40?

By this age, a natural restructuring of the body occurs. As a rule, it is accompanied by the following processes:

• changes in metabolism;
• less active lifestyle;
• without physical activity, muscle mass gradually turns into fat;
• fat deposits become denser and disappear more slowly than in youth;
• hormonal changes are inevitable;
• the accumulated effects of chronic diseases slow down metabolism.

Is there any way I can help my body start the process of losing weight? To do this, you should follow simple rules that will promote certain changes and help get rid of unwanted fatness.

Roberto Enri

The weight loss stories with before and after photos began with Roberto’s strong desire to participate in the marathon. With his weight of 272 kg, this was unrealistic, so the Briton decided to get rid of them at all costs.

He took an active lifestyle as a basis, at first taking daily walks and signing up for swimming lessons. When his health allowed, he began training for the marathon, running a short distance every day. He increased the distance every 3 days, and then added cycling and kayaking. He managed to lose 159 kg.

David Smith

The faith of a loved one helped David overcome his craving for overeating and lose 182 kg . Using the principles of proper nutrition and actively working out in the gym, he lost weight from 285 kg.

David Smith's weight loss story is minus 180 kg. Photos before and after weight loss

His favorite equipment in the gym was the treadmill and exercise bike. 4 years of painstaking work on himself led him to weigh 100 kg and become a personal trainer. The loose skin had to be surgically removed.

Manuel Urib

Stories of weight loss with photos before and after Manuel began with a failed liposuction operation, when, due to a doctor’s mistake, the lymph nodes were damaged, which led to the appearance of 100 kg of tumors. Body asymmetry and a weight of almost 600 kg did not allow him to get out of bed.

To lose weight, he used the help of Dr. Barry Sears, who created a diet and workout schedule for him. It was based on his Zone Diet program, the principle of which was based on the BZHU ratio of 30/30/40. Ultimately, the energy value of Manuel’s diet did not exceed 1700 kcal per day.

Over 5 years, his weight decreased by 277 kg.

Rosalie Bradford

The already famous Richard Simmons participated in the American woman’s weight loss. The nutritionist contacted her himself, and after a telephone conversation he sent her a package with video lessons and a nutrition plan. The first exercises were simple clapping - the only movement available to Rosalie. So in a year she lost 190 kg.

After consulting a physiotherapist, she lost another 226 kg. The total loss was 416 kg.

John Brower Minnoch

He suffered from severe swelling of the body - out of 635 kg, about 400 kg was liquid. I tried to improve my health myself, spending some time on a 500 kcal diet, after which I finally lost my strength and fell ill.

After hospitalization, he was put on a 1200 kcal menu, and at the same time he lost only 5-6 kg of water per week. After 16 months, he lost 419 kg.

Read the popular article in the category: Low-calorie foods for weight loss. List and Table.

How to quickly lose weight for a man after 40

Not only women dream of a slim figure. Many men also want to have a beautiful, toned body without a “beer belly.” Here are some recommendations for losing weight for older men:

1. The main advice is split meals 4-5 times a day. One portion of food is no larger than three fists.
2. Training should be 3-4 times a week. Both cardio and strength training are beneficial.
3. Eliminate fast food, fatty foods, alcohol, and simple carbohydrates from your diet. Lean meat, fish, cereals, vegetables and fruits are the basis of your menu.
4. You can afford to eat your favorite, but harmful and high-calorie product once a week.
5. Get good sleep and go to bed early.
6. The last meal should be no later than 3-4 hours before bedtime.
7. Drink at least 2.5 liters of water during the day.

It is important for men to get enough protein. Don't give up meat. Replace fatty pork with lower calorie varieties.

Amazing stories of people who lost weight after 50 years

There are not many stories about people who lose weight after 50 years. However, there are people for whom age is not a reason for giving up their dreams, and their photographs with weight loss results can be found in the public domain. By this age, only a few remain in sufficient health, but even those are in no hurry to get rid of extra pounds, not unreasonably fearing harm to the body.

Moreover, at this age:

• Metabolism is slowed down – it will take as long as possible to lose weight;
• lack of vitamins, minerals and beneficial elements does not allow reducing the diet;
• hormonal imbalance or menopause nullifies any attempts to lose weight;
• any changes should be monitored by a doctor - body temperature, cholesterol, blood pressure, blood sugar;
• full restoration of the skin is impossible;
• there is a risk of organ prolapse.

So Natalya Kobzar, at the age of 50, lost 55 kg thanks to proper nutrition: she began to monitor the caloric content of her diet, the ratio of KBJU, and GI products. After losing the first 30 kg, I started going to the fitness club, swimming pool, and all kinds of group classes. It took her 8 months to achieve the result.

British woman Kim Wright at the age of 55 got rid of 20 kg. The reason for her excess weight was her love for sandwiches, pizza, and fast foods. The first step on the path to slimness for her was the gift of 8 free classes at the fitness club.

Interest appeared, and she revised her diet, replacing all harmful foods with healthy ones. She ate six small meals a day. It took her 8 months to achieve the required slimness.

Carolyn Broomfield, remembering her former forms, decided to lose weight at 59 years old. A hired trainer and nutritionist helped her a lot during the process. I had to give up her main addiction - alcohol and sweets. She began planning her menu for 2 weeks in advance, and from sports she preferred weightlifting, running and boxing. In 10 months she lost 30 kg.

Susie Smith, a 75-year-old pensioner, fell in love with a man and decided to completely change herself. She began to eat healthy foods, dance and Pilates, and in 6 months she lost 30 kg.

Galina Kuznetsova, at 54, lost 33 kg. The secret of her success was proper nutrition and sufficient water consumption (2.5-3 liters). In order to remember to drink fluids and eat food neither earlier nor later than the allotted time, she set reminders on her phone.

Jeffrey Life, at 59 years old, saw a competition program from athlete and writer Bill Phillips consisting of a 12-week nutrition and training system. It consisted of a diet low in fat and GI foods, and taking specialized supplements.

This completely excluded Jeffrey’s favorite passion – beer – from his diet, but he agreed to such sacrifices. Under the guidance of a personal trainer, he began doing regular exercise, stuck to the program, and after three months he managed to lose 25 kg.

Paul Mason, at the age of 57, lost 305 kg. It took him 6 years, and all thanks to the love that overtook him at that age. To achieve the result, he had to undergo gastric bypass surgery, because after 30 years of continuous eating, his daily calorie intake was 20,000.

Thanks to this, he significantly reduced the amount of food and ate 2 times a day: breakfast and lunch/dinner.

Due to overeating and a sedentary lifestyle, Diana Naylor at 63 years old weighed 180 kg. Attempts to stick to a diet have always failed due to the lack of quick results and failures.

Her transformation was influenced by a quote from her favorite TV series and the next day she set to work on herself. Having normalized her diet and walking 10,000 steps daily, she lost more than 90 kg in a short period of time.

Nadezhda Korableva, having failed to get into the third season of the weight loss project, did not despair and, at the age of 60, lost 60 kg in the “support group” of the program. Using the methodology shown on the screen - proper nutrition, training, advice - she successfully completed her struggle with excess weight. The initial weight was 158 kg with a height of 172 cm.

How to lose weight after 40 years - real reviews and advice

Regardless of gender, over the years, a person’s metabolism slows down: muscle mass is gradually replaced by fat. Therefore, losing extra pounds requires much more effort than in youth. In the fight against weight, you cannot resort to the help of trendy strict diets: they are designed for a strong body. In a stressful situation, your body will store energy rather than expend it.

Weight correction should begin with a review of your lifestyle. Pay maximum attention to physical exercise. No strict nutrition system will help you lose weight while you lie on the couch. Put aside excuses about a busy schedule or health problems: there are plenty of workouts that will eliminate stress on your joints and take 30 minutes a day.

Tips for effective weight loss from nutritionists

Weight loss stories with before and after photos are good at motivating people with weak willpower, so visualization is an important component of successful weight loss.

Nutritionists around the world agree on the same opinion: without properly adjusted eating behavior, a person, even with intense strength training, will not be able to lose weight and get rid of volumes. Also, once you gain extra pounds, you will have to adhere to dietary restrictions for the rest of your life so as not to return to large sizes.

Tips for effective weight loss from nutritionists can be divided into several points.

Systems that nutritionists offer for different groups of people

Read the popular article on the site: Dates - benefits, nutritional value, calorie content.

Nutrition rules

Thoughtful, leisurely chewing of food is beneficial for:

• stomach work;
• blood supply to the brain;
• prevention of caries (saliva removes the effects of acid and sugar in food);
• better saturation;
• losing weight by increasing chewing movements.

The latter was proven by the American physiologist Horace Fletcher. Using his own example, he calculated that for each piece of food at least 30 jaw movements are needed. This way, food is better coated with saliva and broken down in the stomach, and thanks to this, more energy is expended.

Workout

It is quite difficult to lose a significant amount of kilograms, but it is impossible to tone the body and help the skin tighten without exercise. Therefore, in addition to dietary changes, nutritionists recommend physical activity. This could be daily walks for 20-180 minutes, cardio training 5 times a week or strength training - 3 times for 40-90 minutes.

Any changes in the body should be monitored by specialists:

• nutritionist;
• trainer;
• endocrinologist;
• physiotherapist.

In any endeavor, the hardest part will be setting yourself up for success. By studying someone else's biography and looking at photos with the results of victories, you can consider yourself one step closer to losing weight. And by choosing a suitable nutrition system and physical activity, becoming slim will not be difficult.

Author: Diana T.

Article design: Vladimir the Great

Features of the body of a forty-year-old woman

Women at this age are quite active, they take care of work and home, and lead a measured lifestyle. But after forty years, a woman’s body begins to change her metabolism towards the decline of reproductive function and a slowdown in metabolism. Therefore, changes occur in the structure of the body, in the features of fat deposition and well-being.

In addition, many women by this age acquire a bunch of chronic diseases, and this can affect their appearance and figure. It is necessary to know the characteristics of your body in order to properly and competently build nutrition and lose weight.

The body begins to suffer from dehydration, and less energy is required to meet the body's needs than before. In addition, you need more calcium and protein, but less fat, especially saturated fat, and carbohydrate components of food. Therefore, many diets, so widely advertised and popular, are ineffective and even dangerous at this age, especially if they are short and sharply restrictive.