How many calories are in mushroom soup: regular, with added cream, potatoes, chicken broth?

How many calories:

=27 kcal.

There are 27 calories in Mushroom Soup. per 100 grams.

Classic mushroom soup is one of the lowest calorie first courses. Additionally, you can reduce calorie content if you do not fry carrots and onions in vegetable oil, but add them raw. A level spoon of sour cream added to the soup will increase the number of calories in a serving by 40 kcal. 100 grams of the Mushroom Soup product contains:

• Water - 63 g;
• Potatoes - 15 g;
• Mushrooms - 13 g;
• Onion - 4 g;
• Carrots - 4 g;
• Vegetable oil - 1 g;

Features of preparing mushroom soups

To prepare a fragrant and tasty soup, you can use fresh, dried, or pickled mushrooms. Honey mushrooms, boletus, boletus or boletus are suitable for this. Excellent dishes are obtained with the addition of chanterelles, porcini mushrooms or champignons. To get the most out of a delicious dish, you should know the following nuances:

The addition of fresh parsley, dill and other herbs can diversify the flavor palette of the soup. Mushrooms for soup are cut into strips or slices; chopping or grating them is unacceptable.

To fully reveal the flavor characteristics of mushrooms, you can lightly fry them in vegetable oil before boiling. Garlic croutons and sour cream, served separately, will be an excellent addition to the finished dish.

conclusions

First courses with champignons never get boring if you prepare them according to different recipes, including cream soup. The low-calorie dish is included in the menu of protein and carbohydrate diets. At the same time, it is a source of useful amino acids, not inferior in nutritional value to meat and fish.

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How to cook julienne?

French is simple to prepare; it can be served both on an everyday and holiday table. It is quite high in calories thanks to the use of sour cream sauce, which is worth considering for those who follow a low-calorie diet. Any mushrooms are suitable for julienne: dried, pickled, canned and frozen. You can use honey mushrooms, boletuses, boletuses, or cook with the addition of chanterelles, boletus mushrooms or champignons.

To get a delicious, aromatic julienne, you should know the following nuances:

• Before cooking, it is enough to rinse frozen mushrooms with running water, put canned ones in a colander, and soak dried ones in boiling water and squeeze after swelling.
• If julienne is prepared from fresh mushrooms, they must be washed and peeled.
• If the dish is prepared with chicken broth, you should choose fillet, parts of the legs or thighs of the bird. The meat should be cleaned against the skin and cut into thin strips.
• Properly prepared julienne must be seasoned with sauce. The best options are sour cream and bechamel. The first is made from mayonnaise or sour cream thickened with egg. To prepare the second, first fry the flour until golden brown, then add milk or butter.

It is worth remembering that if you prepare a dish with chicken, sauce with butter, sour cream or mayonnaise, this will add calories to it.

What determines the calorie content of mushroom dishes?

Honey mushrooms, honey mushrooms, boletuses, boletus mushrooms, and other mushrooms contain a lot of water. How many calories will be in the soup, broth or julienne depends on the method of processing the mushrooms. A fresh product, just brought from the forest, contains 100 g. 25 kcal, fried - approximately 180 kcal, dried - 210 kcal.

How many calories are contained in a particular soup, borscht or broth also depends on the type of mushroom.

If we take it per 100 grams. product, you will get the following indicators (kcal):

• Boletus - 32.
• White mushrooms – 25.
• Boletus mushrooms – 31.
• Oily – 9.
• Chanterelles – 20.
• Russula and champignons – 15.
• Again - 22.
• Volnushek – 22.

The calorie content of soup, julienne or broth also depends on other ingredients:

• If mushrooms are fried in sunflower oil, their calorie content will increase to 230-255 kcal.
• If you cook the first dish in mushroom broth with the addition of carrots, potatoes, and herbs, its calorie content will be lower than that of its counterpart with chicken or other meat.
• A soup made with cream will have much more calories than a first course made with milk.
• Cereals, rice, buckwheat, pearl barley will add extra calories to a dietary dish.
• If you need to reduce the calories of a dish, you should prepare it with pickled mushrooms. In this case, the indicator is per 100 grams. is only 24-25 kcal.

Marinated mushrooms are a great option for those on a low-calorie diet. You can prepare soup from champignons, chanterelles, puree soup or cream, to which pickled honey mushrooms, aspen mushrooms, and tremors are added.

Subtleties of preparing puree soups with mushrooms

Grated vegetable soup or puree soup is an excellent option for family lunches and holiday feasts. It is loved by chefs of Italian, French and Greek cuisine. Low-calorie puree soup can be prepared with mushroom broth. Honey mushrooms, boletuses, and boletus mushrooms are suitable for these purposes; a delicious dish is made from chanterelles, boletus mushrooms and champignons.

To make the puree soup tasty, you should know the following subtleties:

• Garlic bread added before serving gives the dish a special aroma and taste.
• If the puree soup turns out to be thick, you can dilute it a little by adding more broth.
• Before serving, the dish is seasoned with leison or butter, but after that it is not recommended to boil it.
• To make the leison tender, first beat the egg yolks, then add a little milk in a thin stream. The mixture is placed in a water bath, after which butter is added without bringing the mixture to a boil.

To make the puree soup dietary, it is prepared in mushroom broth. Heartier options are prepared with chicken or beef.

Vitamins in Porcini mushroom soup with pasta

Porcini mushroom soup with pasta contains the following vitamins: Mono- and disaccharides, Ash, Starch, Water, Organic acids, Dietary fiber, Unsaturated fatty acids, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Boron, Silicon, Aluminum , Iodine, Manganese, Chromium, Fluorine, Molybdenum, Vanadium, Cobalt, Nickel, Rubidium, Selenium, Lithium, Zinc, Iron, Chlorine.

How to prepare a delicious cream of mushroom soup?

Cream soup is an exquisite dish that came to the Russian table from Europe. Cooked with mushroom broth, it will be dietary light. If you add fish and prepare cream soup with chicken, it will turn out high-calorie and satisfying.

Features of this amazing dish:

• To prepare cream soup, you can use boletus, boletus, and honey mushrooms. Dishes to which champignons and chanterelles are added have a special taste.
• Finnish chefs offer original recipes. To prepare the creamy soup, they use rye bread and slices of salmon.
• American cuisine is famous for adding shellfish pulp to cream soup.
• The French prepare cream soup with cream and pumpkin, the Italians with Parmesan and spinach.

It’s easy to prepare delicious cream soup at home. It is enough to have a blender in which the ingredients on hand are crushed to a paste.

First courses with the addition of mushrooms are an excellent option for everyday life. The gifts of the forest have nutritional value and are low in calories, ideal for those who are on a diet.

Worried about their figure and wanting to get a wasp waist, many begin to think about whether they can eat soup. But in pursuit of ideal forms, most people forget about the principles of proper nutrition and the need to maintain a balance of nutrients. Whatever your diet, you shouldn't give up soup. Of course, if you are losing weight, then fatty foods are not for you, but a light vegetable soup will come in handy. There is no need to worry about the calorie content of vegetable broth; you can afford it even with the strictest diet.

But if you also want a tasty first course, then prepare it for yourself. Its calorie content is low, and you can safely eat such a dish for lunch. True, you should not add animals or pasta, various cereals or fry it. All this makes the dish more nutritious, but the number of calories in each serving increases significantly.

If you want the calorie content to be minimal, then you need to prepare it as follows. Take the mushrooms that you will use to make the broth. They can be either dried or fresh. A good soup can be prepared from any variety: champignons, oyster mushrooms, chanterelles, porcini mushrooms and many others are suitable. If you took dried ones, do not forget to pre-soak them in cold water. Let them sit for at least 15 minutes. After this, throw the mushrooms into the pan and boil, strain the resulting broth. Don’t be afraid to use it for further preparation, the calorie content of mushroom soup on it will not be higher than 20-30 kcal, its nutritional value will depend only on the vegetables used. The calculation is based on 100 grams of the finished product, based on this, you can adjust the serving size yourself. And if we talk about the calorie content of such a broth, then it is not much higher than the nutritional value of ordinary unsweetened tea and is 3 kcal per 100 g.

For further preparation of the soup, use the resulting strained mushroom decoction. Add potatoes, carrots, green beans, and onions to it. Don’t worry, the calorie content of mushroom soup with potatoes will not exceed 40 kcal, even if you make it thick and rich

If you don't like onions, you don't have to add them. If you want, put a whole small onion in the pan and fish it out at the end of cooking. It will add an interesting flavor to the soup, but you won't have to eat it. In addition to the above vegetables, you can add tomato, pre-cooked cauliflower, peas and greens; the calorie content of mushroom soup will not change significantly because of them.

If you are the only one on a diet, and your family wants to eat well, then do not force them to eat your broth. Pour out the required amount of soup for yourself, and drain almost all the liquid from the rest and pour the vegetables with a small amount of broth into a blender. It will be nice if you do the separation during the cooking process. In the soup for the household, potatoes, onions, carrots and, of course, mushrooms will be enough. Leave the remaining vegetables in your broth.

Using a blender, you can prepare excellent puree soup for your family members; do not forget to season it with heavy cream or butter, and decorate it with croutons on top. This will significantly increase the calorie content of the mushroom soup and give it an interesting flavor. And you can feed yourself a delicious dietary dish, and the rest of the family - a hearty creamy soup.

The calorie content of potato soup per 100 grams depends on the recipe for preparing the dish. This article discusses the amount of calories, proteins, fats and carbohydrates in soup with potatoes and noodles, buckwheat, fish, mushroom, vegetable, pea soup, and rice dishes.

Calorie content of soup with cabbage and potatoes per 100 grams is 30 kcal. In 100 g of dish:

• 0 g protein;
• 1 g fat;
• 3 g carbohydrates.

For this vegetable soup we will need the following set of products:

• 1.5 liters of water;
• 250 g white cabbage;
• 200 g potatoes;
• 100 g onions;
• 50 g leeks;
• 150 g pumpkin;
• 60 g green peas;
• ground pepper, salt to taste;
• some greenery;
• a tablespoon of sunflower oil.

Cooking steps:

• Pour heated water into a saucepan and heat it to a boil on the stove;
• cut peeled potatoes, carrots, pumpkin into small cubes;
• pour chopped vegetables into boiling water and cook until half cooked;
• at this time, chop the cabbage;
• pour cabbage and green peas into a pan with vegetables, cook until all the ingredients of the dish are ready;
• chop the leek and onion, pour these 2 ingredients into the soup. Cook the soup for about 5 minutes;
• Season the dish with ground pepper, salt, herbs, and sunflower oil. Boil the soup for 1 minute.

Peculiarities

To make a first course of champignons, you need to stock up on certain skills. Recommendations for preparing mushroom first courses:

1. They are eaten on the day of preparation. After 10-12 hours, the taste characteristics weaken.
2. If you add legumes or pearl barley or rice to the dish, the soup will be more satisfying.
3. The presence of vegetables in the broth improves the functioning of the digestive system due to fiber.
4. Fresh champignons can be combined with dried porcini mushrooms. Then they are pre-soaked, and the cooking process is doubled.
5. You can reduce the calorie content of a dish if you do not add potatoes, frying, or cream to it.

Important! You cannot add a lot of spices so as not to irritate the gastric mucosa and not to drown out the mushroom aroma.

Calorie content of soup with buckwheat and potatoes per 100 grams

Calorie content of soup with buckwheat and potatoes per 100 grams is 34 kcal. Per 100 gram serving:

• 0.6 g protein;
• 2.1 g fat;
• 3.6 g carbohydrates.

Ingredients:

• 4 medium sized potatoes;
• two thirds of a glass of buckwheat;
• 1 onion;
• 1 medium carrot;
• salt, pepper, bay leaf to taste;
• sunflower oil for frying;
• water – 2 l.

Cooking steps:

• heat water in a saucepan;
• at this time, cut the peeled potatoes into cubes;
• wash and sort the buckwheat;
• chop the onion;
• Boil the chopped potatoes in boiling water for 10 minutes, then add buckwheat to the pan. After the buckwheat boils, reduce the heat by half and cook until tender for 10 minutes;
• salt the soup;
• prepare frying in sunflower oil with onions and carrots, pour it into the soup;
• season the soup with bay leaf and ground pepper.

The essence of the technique

A diet menu is an effective way to get rid of excess pounds and at the same time improve your health. If you have to limit yourself in nutrition, the organs of the digestive system suffer. To protect them, it is recommended to eat first courses. When they are prepared from low-calorie foods, soups can be considered dietary.

When consuming mushroom soups, the body replenishes iron, calcium, phosphorus, iodine and vitamins. First courses can be made lean or based on lean meat and fish. Then healthy food acquires a piquant taste. Soups with champignons are consumed as part of protein and carbohydrate diets. In the first case, eggs and lentils are used instead of cereals and potatoes.

Interesting! There are about 30 kcal per 100 g of mushrooms, and cooked food is considered complete. Thanks to the content of complex carbohydrates in the product, hunger does not bother you for a long time.

Spicy seasonings are not used in dietary dishes; it is recommended to grind boiled meat in a meat grinder, and puree vegetables.

Calorie content of fish soup with potatoes per 100 grams

Calorie content of fish soup with potatoes per 100 grams is 35 kcal. Per 100 gram serving:

• 4.4 g protein;
• 0.6 g fat;
• 3 g carbohydrates.

For this soup we will need:

• 250 g red fish;
• 1 onion;
• 1 medium sized carrot;
• 3 potatoes;
• 45 g rice;
• salt, pepper, dill to taste.

Recipe:

• Cook the cut and washed fish and the whole onion over medium heat in cold water. The broth is boiled until it boils, then the foam is removed and cooking continues for another 20 minutes;
• at this time you need to cut the carrots and potatoes into small cubes, rinse the rice with cold water;
• Remove the onion and fish from the finished broth, strain it to remove protein flakes;
• Pour chopped carrots into the boiling, strained broth. Cook until the vegetable is half cooked;
• Add chopped potatoes and washed rice to the soup. Mix everything and cook until the rice and potatoes are ready;
• add dill and pieces of skinned fish into the soup;
• Add pepper and salt to the finished soup to taste. We insist on the dish.

At what age can it be given to children?

When introducing mushrooms into a child’s diet, do not forget that this product is quite difficult to digest. You should not give mushrooms to children either one or two years of age. You can start offering mushroom dishes little by little when your child reaches 3 years of age. And this applies only to those species that were grown artificially: these include oyster mushrooms and champignons. It is worth holding off with forest specimens, because they contain a considerable amount of chitin.

Once a child reaches 6 years of age, the variety of mushroom dishes can be increased, but do not exceed a small portion of 100 grams maximum once every 7 days.

Calorie content of soup with rice and potatoes per 100 grams

Calorie content of rice soup with potatoes per 100 grams is 37 kcal. In 100 g of dish:

• 4.5 g protein;
• 0.7 g fat;
• 2.9 g carbohydrates.

Soup ingredients:

• 3 liters of water;
• 3 potatoes;
• 1 PC. carrots;
• 1 onion;
• 1 PC. sweet pepper;
• 2 tablespoons rice;
• pepper, salt, curry, herbs to taste;
• 20 g butter;
• 2 tablespoons vegetable oil;
• 1 bay leaf.

Recipe of dish:

• peel and cut into cubes the potatoes and half the carrots;
• grate the second half of the carrots on a coarse grater;
• chop the bell pepper;
• We wrap half the onion with thread so that it does not fall apart during cooking;
• Finely chop the second half of the onion for frying;
• boil water and cook chopped potatoes, carrots, onions until the potatoes are half cooked;
• While the broth is preparing, pour vegetable oil into a heated frying pan and add butter. Prepare a fry from salted grated carrots, chopped sweet peppers and chopped onions. For the color and taste of the frying, add curry;
• put washed rice and frying into the broth. Boil the soup and cook until the rice is half cooked;
• Infuse the soup, not forgetting to pepper and season with bay leaf and herbs.

Is it possible during pregnancy and breastfeeding?

Every woman during pregnancy begins to think about what she can eat, because she is responsible not only for herself, but also for the unborn baby.

Mushrooms contain a sufficient amount of protein, without which it is impossible to build the cellular “foundation” of the entire body, which is important during pregnancy. These “forest products” contain about 1% fat and 3% carbohydrates, which are so necessary for humans. However, a pregnant mother should be careful when consuming mushrooms so as not to harm herself and the baby.

You should not often introduce mushroom soup into your diet, or it is recommended to avoid the dish altogether if you are allergic to this product. Mushrooms must first be thoroughly cooked and only those species that you are 100 percent sure of their quality and edibility are used.

During lactation (breastfeeding), you should also not be zealous in consuming this type of soup. It can be introduced into the diet only if mushrooms were consumed repeatedly during pregnancy and before. This should be done when the baby reaches 3 months of age, and preference in preparation should be given to champignons. Do not forget about moderate consumption of products - it will not cause harm, only benefit.

Calorie content of soup with potatoes and pasta per 100 grams

Calorie content of soup with noodles and potatoes per 100 grams is 32 kcal. In 100 g of dish:

• 0.9 g protein;
• 0.6 g fat;
• 5.7 g carbohydrates.

Ingredients:

• 1.5 liters of water;
• 4 potato tubers;
• 1 PC. carrots;
• half a sweet pepper;
• celery stalk – 1 pc.;
• 100 g vermicelli;
• 1 tablespoon vegetable oil;
• salt, seasonings to taste;
• 10 g butter.

Cooking steps:

• put the pan on medium heat, add vegetable oil to it;
• While the pan is heating up, cut the carrots into circles;
• add 10 g of butter to the heated vegetable oil, lightly fry the carrots in a saucepan;
• cut the washed and peeled potatoes into strips, add the potatoes to the carrots, set the heat to minimum;
• chop the celery and add it to the pan with the vegetables;
• cut the sweet pepper into strips and pour into the pan;
• pour 50 ml of water into the vegetables to create steam and briefly steam the ingredients in the pan with the lid closed;
• add vermicelli and hot water to the stewed vegetables;
• salt and season the soup;
• Bring the soup to a boil and cook until fully cooked for another 5 to 7 minutes.

Ingredients Mushroom soup with vermicelli and potatoes

Nutritional value and chemical composition of “Mushroom soup with vermicelli and potatoes.”

The energy value of mushroom soup with vermicelli and potatoes is 38.1 kcal.

• Serving = 463 g (176.4 kcal)

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Calorie content of mushroom soup with potatoes on water per 100 grams

Calorie content of mushroom soup with potatoes and noodles per 100 grams is 35 kcal. Per 100 gram serving:

• 0.4 g fat;
• 2.3 g protein;
• 5.4 g carbohydrates.

Ingredients for soup with potatoes and mushrooms:

• fresh champignons – 250 g;
• onions – 2 pcs.;
• carrots – 2 pcs.;
• potatoes – 600 g;
• tomatoes – 1 pc.;
• vegetable oil – 3 tablespoons;
• water – 2 l;
• peppercorns, salt, herbs to taste.

Cooking steps:

• chop the mushrooms and onions;
• grate carrots on a coarse grater;
• heat the pan, pour vegetable oil into it, pour in the onions and carrots;
• frying is cooked over medium heat until the onion is transparent. Then we set the fire to minimum;
• Cut the potatoes into cubes, add them and mushrooms to the pan with the vegetables. Stir the vegetables and steam briefly over low heat with the lid closed;
• pour boiling water into the pan, bring the soup to a boil;
• at this time, chop the greens;
• salt and pepper the boiling soup, season with spices and herbs;
• cut the tomato into slices and add to the soup;
• Infuse the soup with the heat turned off for 15 minutes.

Ingredients Mushroom soup with potatoes and vermicelli

Nutritional value and chemical composition of “Mushroom soup with potatoes and noodles.”

The energy value of Mushroom soup with potatoes and vermicelli is 31.3 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Calorie content of pea soup with potatoes per 100 grams

Calorie content of pea soup with potatoes without meat per 100 grams is 33 kcal. In 100 g of product:

• 1.4 g protein;
• 1 g fat;
• 4.8 g carbohydrates.

For soup with potatoes and peas we will need:

• 2 liters of water;
• half a glass of peas;
• 5 pieces. potatoes;
• 1 PC. carrots;
• 1 PC. onions;
• 1 teaspoon salt;
• a quarter teaspoon of ground pepper.

Recipe:

• Soak the peas in cold water for 1 hour;
• Boil the peas until tender;
• cut the potatoes into cubes and bring them to a boil in boiling water;
• grate the carrots on a fine grater, finely chop the onion;
• add onions and carrots to the potatoes, cook the resulting mixture until the potatoes are completely cooked;
• add cooked peas to the soup;
• Bring the soup to a boil, turn off the heat, salt and pepper the soup to taste.

Low-calorie recipe options

The main component of dietary soups can be fresh, frozen or dried mushrooms. As a base, you can use water, vegetable broth or low-fat meat broth.

The mushroom first course can be supplemented with vegetables, which contain few calories and saturate the body with useful substances. Thanks to a small amount of cereals, dietary mushroom soup quickly satisfies the feeling of hunger and saturates it with useful substances. And milk, cheeses, and cream give the dish a delicate flavor. But you need to be careful with the last ingredients, as they can be dangerous for your figure.

Champignon puree soup

If you don’t know how to prepare the most dietary mushroom soup, then pay attention to the following recipe for the first course of champignons:

1. Simmer in the mixture 1 tbsp. l. olive oil and 2 tbsp. l. water 1 chopped onion, carrots, 500 g mushrooms.
2. Place a saucepan of water (1.5 liters) on the fire, and when it boils, reduce the heat and add chopped celery root.
3. After 10 minutes, add the stewed vegetables.
4. 3 minutes before the end of cooking, add 300 g of broccoli and 2 chopped garlic cloves to the dish.
5. Remove the pan and puree all ingredients with an immersion blender.
6. Place the pan on the stove again, bring to a boil, simmer for a couple of minutes, add salt and ground pepper and remove.

   

Serve dietary mushroom soup made from champignons with chopped herbs and croutons or bran bread.

Cream of mushroom soup

This soup has a pleasant creamy taste and a minimum of calories. People who are losing weight are often interested in how to cook such a dietary dish, because it is tasty, easily digestible and does not spoil the figure.

Step for preparing mushroom cream soup:

1. Peel, remove seeds from zucchini (1 kg), chop it.
2. Chop 1 kg of mushrooms, such as champignons.
3. Place the vegetables in a saucepan, add a liter of water, and simmer until they become soft.
4. Grind with a blender, add 400 ml of cream (fat content up to 10%), add spices, put on the stove, when it boils, reduce the heat, simmer for 2-3 minutes.

Serve dietary mushroom soup with herbs and croutons.

This is interesting! To reduce the number of calories in diet cream of mushroom soup, replace the cream with skim milk.

Cheese soup

To try French cheese soup with champignons, you don’t need to go to a restaurant; you can cook it yourself. To do this, follow these steps:

1. Simmer 200 g of mushrooms, chopped onions, and grated carrots in a saucepan for 10 minutes.
2. Throw 1-2 diced potatoes into boiling water (1.5 l), reduce heat, cook for 20 minutes.
3. Then add stewed vegetables, 200 g of broccoli, spices to the potatoes, simmer for 10 minutes.
4. Complete the soup with grated hard cheese (200 g) with a fat content of up to 17%. Stir the broth until the product is completely dissolved.

Instead of hard cheese, you can use 2 processed cheeses.

Before serving, sprinkle dietary mushroom soup with chopped herbs. Eat with browned wheat crackers.

With mushrooms and lentils

This diet mushroom soup contains a lot of protein. Its taste is multifaceted and its aroma is delightful.

Cooking steps:

1. Throw the washed lentils into boiling water and cook over low heat for 10-15 minutes.
2. Simmer 70 g of chopped carrots, onions, 100 g of mushrooms in a mixture of olive oil and water.
3. Place 10 g of cauliflower, disassembled into inflorescences, into the pan.
4. Complete the future soup with 100 g of green beans, the same amount of fresh green peas, and stewed vegetables.
5. After 5-8 minutes, add spices and your favorite herbs. Ready!

An ingredient such as fresh green peas can be replaced with canned ones.

With bell pepper

This aromatic and light mushroom soup with paprika and buckwheat is a perfect complement to the lunch of someone losing weight:

1. Boil 260 g of chopped mushrooms and ½ peeled onion in boiling water (1700 ml). Skim off the foam.
2. After 20 minutes, remove the onion from the broth, add ½ cup of buckwheat, the other half of the chopped onion, diced paprika, chopped tomato pulp.
3. When the cereal is ready, add spices and herbs.

   

Serve dietary mushroom soup with rye bread.

With spinach and croutons

This dietary dish is easy to prepare, has an original taste, and is easy to digest.

Cooking instructions:

1. Throw 200 g of chopped potatoes, mushrooms, and one onion into 2 liters of boiling water. Cook over low heat until done.
2. Add 200 g of chopped spinach and spices.
3. After 4 minutes, remove the pan and beat the mixture with a blender. If necessary, add a little more vegetable broth.
4. Bring to a boil, remove, sprinkle with herbs, season with 1 tbsp. l. olive oil.

Serve dietary mushroom soup with croutons.

Pumpkin with seeds

This dish will be a real source of nutrients and energy for vegetarians.

Cooking steps:

1. Place shredded pumpkin (500 g) in a mold greased with olive oil and place in the oven for 20 minutes at 180 degrees.
2. Simmer 200 g of chopped mushrooms and an onion in a frying pan for 10-15 minutes.
3. Place the finished pumpkin in a saucepan, pour in 300 ml of heated milk (low fat), beat with a blender, add salt, thyme, pepper. When the mixture boils, remove.

   

Serve dietary pumpkin-mushroom soup with champignon slices, pumpkin seeds and low-fat sour cream.

In a slow cooker

This dietary soup will save meat lovers from hunger. To prepare it, follow these steps:

1. Turn on the “Fry” mode in the multicooker, put 2 chopped chicken fillets in there, and simmer them in a mixture of olive oil and water.
2. After 8 minutes, add chopped onion and carrots to the meat.
3. After 10 minutes, add 400 g of chopped mushrooms to the meat and vegetables. Simmer them until all the liquid has evaporated. Then pour in 2/3 of the milk and add the spices.
4. Add 3 tbsp to the chicken and vegetables. l. washed pearl barley. Pour 2.5 liters of boiling water. Turn on “Stew” for 45 minutes.
5. 10-15 minutes before the end of cooking, add herbs and bay leaf.

Eat dietary mushroom soup with rice cakes.

Benefits of potato soup

Potato soup has a number of health benefits, including:

• the dish stimulates the functioning of the stomach and intestines;
• if bay leaf is added to the soup, it becomes an effective remedy for the prevention of gastritis and diabetes;
• vegetable soup with potatoes is rich in B vitamins, which are necessary to maintain the health of the heart, blood vessels, nervous system, and have a beneficial effect on the condition of teeth, nails, and hair;
• Due to their low calorie and fat content, such dishes can be included in the diet for almost any diet and weight loss.

Benefits and harms

The benefit of mushrooms lies in a large number of amino acids, the number of which is 18 out of a possible 20. This makes mushrooms indispensable in the human diet and compares favorably with most other ingredients used in food. Eating forest fruits helps improve memory, increase brain activity, and reduces the risk of atherosclerosis.

The list of vitamins found in this product includes B, D, A, E and nicotinic acid. You should not lose sight of the considerable content of vitamin PP, which is responsible for the process of hematopoiesis. Another positive property of mushrooms is protein, the level of which can be equated to that found in meat. Mushroom soup contains the same amount of calcium and phosphorus as fish.

The most useful types of mushrooms have long been recognized as white, aspen, milk mushroom, boletus, honey fungus and even russula. Photos and video recipes for preparing forest fruits can be found in abundance in cookbooks and online.

With all the variety of beneficial properties, it is worth paying special attention to possible contraindications. One important factor to consider when using mushrooms is to be careful when harvesting. In addition to poisonous ones, there are also false mushrooms. It is necessary to refrain from collecting in contaminated places, because mushrooms tend to actively absorb harmful substances. If possible, you should not eat the legs either - they are saturated with chitin, which has a negative effect on our health. It is also necessary to cut off the top layer.

Do not forget that mushrooms are a rather heavy product that is difficult to digest in the gastrointestinal tract and complicates the processing of other food.

Potato soup is harmful

Potato soup should be avoided during periods of exacerbation of gastrointestinal diseases. For some people, such dishes provoke heaviness in the stomach, flatulence, and bloating.

Under no circumstances should you eat soup with greenish or rotten potatoes. It can provoke severe food intoxication.

We recommend making soups with potatoes without frying. Such dishes have a less rich taste, but are characterized by significantly greater health benefits. It is a known fact that fried vegetable oil is harmful to the gastrointestinal tract and can become one of the factors in the development of oncology.

Mushroom soup is famous not only for its aroma, which calls everyone to the table, but also for its low... True, the meaning of the latter depends on what exactly you decide to serve this dish with.

Main conclusions

As you can see, mushroom soup may well be dietary. Those losing weight can supplement their diet with this dish to increase the amount of nutrients in the body and satisfy hunger. If you prepare it taking into account the recommendations of proper nutrition, you will not be able to gain weight from it. To do this, you need to use low-calorie foods in the recipe, avoid fats and frying.

It is safer to use artificially grown mushrooms that do not contain toxins, and if you buy forest mushrooms, then only in trusted places, and check the relevant documents.

The main component can be used fresh, frozen, or dried. It is better to avoid canned mushrooms. Remember that mushroom first courses with vegetable broth and without meat are lower in calories than with this component.

Choose your favorite recipes for dietary mushroom soups and share yours in the comments.