563
It is difficult to find a woman who would not dream of a beautiful, toned figure without an ounce of excess fat. But the path to perfect forms often takes quite a long time.
If you urgently need to lose weight for the New Year, anniversary or other celebration, try a diet, one of the main components of which is chicken eggs, it is also often called the “Maggi” diet.
It is designed for 1 month and will allow you to lose up to 10-12 kg. overweight, quite balanced and suitable for many people. Of course, if you want to get rid of only 3-5 kg, the period of following the diet can be reduced to 1-2 weeks.
Read more about what this diet is, menus, reviews and contraindications further in our article.
Osama Hamdiy power system
The fact is that Osama Hamdiy’s nutrition system was originally developed for people suffering from diabetes. After a while, it began to be successfully used by the population with large body weight. In 4 weeks of following the diet, up to 28 kilograms are lost. The figure is relevant for those with a body weight of more than 100 kg. With a smaller mass it takes about 20.
The diet is strict. At its core, the professor considered the chemical reactions of the body. According to reviews of people who applied the Osama Hamdiy diet, their problems with the gastrointestinal tract went away. The digestion process accelerated, digesting heavy foods became noticeably easier.
The body gradually gets used to the reduced calorie value. The process of “getting full” ends faster. The stomach does not suffer from overeating.
Osama Hamdiy claims that the main reason for the large gain of kilograms is toxic deposits. Its system, based on the regularity of chemical reactions, allows you to cleanse the intestines of these same deposits. Therefore, the kilograms disappear quite quickly, in a month or 28 days.
Why was Osama Hamdiy’s diet called “egg”? The professor has two dietary options: cottage cheese and egg. The name of the diets directly depends on the main product on the menu. For example, in the first week of the egg diet, your daily breakfast includes two eggs.
Why eggs, you ask? The fact is that they are a very filling dish. With the indicated amount (2 pieces) you can easily eat enough.
Egg diet for 5 days. An effective egg diet for 5 days will easily get rid of extra pounds
The five-day egg diet is effective. Thanks to it, you can get rid of several kilograms. Excellent results can be achieved without stress. The mood will remain high, the centimeters on the body will decrease before our eyes.
Chicken eggs are nutritious and healthy. They are an excellent basis for a diet. An egg diet for 5 days gives excellent results. Without particularly straining, you can get rid of 2-4 kg. During such a diet, you should refrain from consuming salt. It is able to retain water in the body. The amount of moisture consumed should be increased to 3 liters per day. If a person has kidney problems, then the amount of water consumed should not be more than two liters. First of all, you need to drink clean, non-carbonated water. You can add a slice of lemon per glass of water. In addition to water, it is not prohibited to drink unsweetened green tea, freshly squeezed juices of vegetables and fruits. The egg diet, which lasts only a few days, is not too harsh; on the contrary, it is very gentle on the body.
Benefits of the diet:
- the feeling of hunger does not bother a person too much;
- the result is lasting;
- the diet is very varied;
- usually easily tolerated.
Are chicken eggs good or bad?
Some experts are confident that chicken eggs are harmful and cause cholesterol plaques to form on blood vessels. Other experts, on the contrary, argue that they are useful and harmful plaques are formed not due to the consumption of eggs, but for other reasons. Eggs contain vitamins: A, B1, B2, E, D, K and microelements necessary for the body, such as phosphorus, iron, niacin, iodine. Therefore they are useful. Since they can be classified as protein products, and as you know, a lot of energy is spent when digesting protein, eggs are ideal for the diet. Eat two eggs for breakfast every day for five days. In addition to them, you need to eat half an orange or grapefruit.
Eggs contain lutein. This substance has a very beneficial effect on the body, as it is a natural antioxidant. Eating eggs improves vision and increases performance.
What is the diet for lunch and dinner during the diet?
The calorie content of chicken eggs is low and amounts to about 70 calories. That is why the dietary product is an integral part of many diets. A short but effective egg diet for only 5 days allows you to part with fat deposits easily without any extra effort. For five days, for lunch you need to eat 100-200 g of chicken fillet, preferably boiled, one boiled egg, some lettuce, and half an orange or grapefruit. As for dinner, eggs will appear on the table again. You need to eat two of them, you also need to eat one whole orange or grapefruit, and you can diversify your dinner with a salad of fresh vegetables.
Diet principles
As with any food system, the egg diet is based on the following principles:
- You can only eat permitted foods.
- Sugar is prohibited.
- It is prohibited to change the menu by day and time of meal.
- You are allowed to drink liquids at any convenient time: tea, coffee, diet water, soda. Coffee and tea are consumed in their pure form, without additives (milk or cream is not allowed). You need to monitor the amount you drink to avoid swelling.
- You can drink plenty of water.
- Cooking eliminates fat.
- Do not eat or add oil to food.
- Dishes can be seasoned with herbs, garlic, pepper, onions and spices.
- Salt is allowed. You need to add a little salt to your food.
- If the menu does not contain information about the quantity of the product, it can be consumed without restrictions, until the stomach is full.
- If you feel very hungry, you are allowed to have a snack. Snack products: cucumber, lettuce, carrots.
- Cooking method: stewing, boiling.
- It is forbidden to eat the skin on chicken.
- In the menu, orange can be replaced with grapefruit.
- Instead of cottage cheese, you can eat low-fat cheese.
- Lamb is prohibited from meat.
- Sweets and flour are not allowed.
No matter how difficult it is, do not stop the diet. If you make changes to your diet (you ate something extra, celebrated a holiday with forbidden food), you must start all over again: from the very first week, on Monday.
Chemical composition of medical diet products for weight loss
Restrictions on the chemical composition of products:
- At least 60% of the protein entering the body must be animal proteins
- At least 25% of fats must be vegetable fats
- Daily salt intake should not be more than 8 grams (of which 5 grams are given to a person on a diet, and the remaining 3 are contained in foods consumed)
- The maximum value of free liquid not associated with food is 1.2 liters.
List of allowed foods
The Osama Hamdiy diet allows the following fruits:
- peach;
- a pineapple;
- mango;
- pear;
- apricot;
- watermelon;
- apple;
- grapefruit;
- kiwi;
- mandarin;
- melon;
- pomelo;
- plum;
- orange.
The diet prohibits eating dates, grapes, mangoes, figs, and bananas.
The Osama Hamdiy diet allows the following vegetables: green peas, zucchini, green beans, zucchini, beans, eggplant, carrots. Potatoes are prohibited.
Peculiarities
The special diet, described in detail in the book, has a number of features that distinguish it from the rest:
- Ease and convenience of use, no need for complex calorie calculations and searching for specific products for each day.
- Safety even with prolonged use.
- Well tolerated and does not prohibit virtually any products. In a word, eat what you want and lose weight.
- No weakness, fatigue or decreased ability to work.
- A sharp reduction in the risk of regaining lost pounds.
- Reducing the volume of fat mass.
Many people think that the most restrictive diets provide the biggest boost. And they are wrong. Drastic dietary restrictions lead to the body not receiving the vitamins and other microelements necessary for its proper functioning.
The result of severe weight loss is a significant decrease in muscle mass, the development of hypovitaminosis, deterioration of skin condition, metabolic disorders, and so on. A special diet allows you to avoid all these horrors.
Diet menu
The diet consists of 4 weeks, which you simply need to endure. Osama Hamdiy's diet menu is simple and differs from week to week.
Week one
Monday:
- breakfast - half an orange, two eggs (boiled);
- lunch - allowed fruits;
- dinner - fried meat (lean).
Tuesday:
- breakfast - half an orange, two eggs (boiled);
- lunch - chicken;
- dinner - two eggs, one orange, vegetable salad (carrots, peppers, lettuce, tomatoes, cucumbers).
Wednesday:
- breakfast - half an orange, two eggs (boiled);
- lunch - one tomato, black bread (slice), cheese;
- dinner - lean beef (poultry is allowed).
Thursday:
- breakfast - half an orange, two eggs (boiled);
- lunch - allowed fruits;
- dinner - lean beef (poultry is allowed), vegetable salad.
Friday:
- breakfast - half an orange, two eggs (boiled);
- lunch - green peas, two eggs;
- dinner - lean beef (poultry is allowed), vegetable salad.
Saturday:
- breakfast - half an orange, two eggs (boiled);
- lunch - allowed fruits;
- dinner - lean beef (poultry is allowed), vegetable salad.
Sunday:
- breakfast - half an orange, two eggs (boiled);
- lunch - poultry, boiled vegetables, grapefruit.
- dinner - boiled vegetables.
Week two
Monday:
- breakfast - half an orange, two eggs (boiled);
- lunch - two eggs, lettuce;
- dinner - two eggs, one orange.
Tuesday:
- breakfast - half an orange, two eggs (boiled);
- lunch - lean meat, lettuce;
- dinner - two eggs, one orange.
Wednesday:
- breakfast - half an orange, two eggs (boiled);
- lunch - stewed meat, cucumbers;
- dinner - two eggs, one orange.
Thursday:
- breakfast - half an orange, two eggs (boiled);
- lunch - two eggs, cheese, boiled vegetables (1 type);
- dinner - two eggs.
Friday:
- breakfast - half an orange, two eggs (boiled);
- lunch - fish (maybe shrimp);
- dinner - two eggs.
Saturday:
- breakfast - half an orange, two eggs (boiled);
- lunch - meat, tomatoes, orange;
- dinner - two eggs.
Sunday:
- breakfast - half an orange, two eggs (boiled);
- lunch - chicken, orange.
- dinner - chicken, orange.
Week three
In the third week, during the day (breakfast, lunch, dinner) you can eat a certain set of foods:
- Monday. Allowed fruits and vegetable salads.
- Tuesday. Boiled vegetables and vegetable salads.
- Wednesday. Allowed fruits and boiled vegetables.
- Thursday. Boiled fish (shrimp is fine) and boiled vegetables.
- Friday. Lean meat and boiled vegetables.
- Saturday. Allowed fruit (one type).
- Sunday. Allowed fruit (one type).
Week four
We eat the listed set of products throughout the day. The easiest, most delicious and satisfying week:
Monday. One orange (pear or apple are allowed). Three tomatoes. Four cucumbers. One quarter of a chicken. Boiled fish (tuna without oil is allowed instead). One toast.
Tuesday. One orange (pear or apple are allowed). Watermelon or melon (piece). Three tomatoes. Four cucumbers. Boiled meat (200 grams). Toast.
Wednesday. One orange. Two tomatoes. Two cucumbers. Boiled vegetables (200 grams). Half a chicken. Toast.
Thursday. One orange. Two tomatoes. Two cucumbers. Half a chicken. Toast.
Friday. One orange. Three tomatoes. Lettuce leaves. Two eggs.
Saturday. One orange. Two tomatoes. Two cucumbers. Curdled milk. Cottage cheese (125 grams). Chicken breasts (2 pieces). Toast.
Sunday. Orange. 2 tomatoes. 2 cucumbers. Boiled vegetables. Cottage cheese (1 spoon). Can of tuna (no oil). Toast.
What results can be achieved
On average, after completing a 5-day protein diet, you can lose from 3 to 5 kg. True, it may turn out that the weight even increases. No need to worry. This happens due to muscle building. The most important thing is that the extra centimeters will still go away.
Reviews of those losing weight on a 10-day protein diet indicate that it allows you to get rid of 10-12 kg. But to achieve such results, you need to strictly follow the menu.
In 28 days you can lose from 8 to 25 kg (the figure depends on the initial weight). True, the load on the body will be significant.
Advantages and disadvantages
The egg diet has a lot of positive characteristics that will persistently tempt you to try it. Still, much more careful attention should be paid to the disadvantages.
Advantages
- Doesn't suffer from hunger;
- ease of cooking;
- variety of recipes;
- formation of muscle mass with constant exercise;
- lasting results.
Flaws
- Cholesterol increases;
- lethargy and decreased performance due to lack of carbohydrates;
- constipation, flatulence, bloating, bad breath as side effects due to the abundance of protein foods;
- coffee ban;
- strict adherence to the menu;
- high risk of failure;
- refusal of intense physical activity;
- A 4-week diet risks ending in serious stomach problems.
If you overlook even one flaw, health complications may arise later. So weigh the pros and cons in advance.
Video: eggs for breakfast
More recently, nutritionists have developed a four-week egg diet. The 4-week egg diet is a weight loss system that allows you to lose up to 20 kg in just a month. A four-week diet will give such stunning results if the initial weight is high.
The egg diet for 4 weeks is based not only on reducing the number of calories, but also on the reactions occurring at this moment in the body. The weight loss system is based on chicken eggs and grapefruits or oranges. Therefore, it is often called the egg-orange diet or the egg-grapefruit diet.
The important rules that govern the four-week diet on chicken eggs include adherence to the diet, otherwise the egg diet will be useless and its results will cause disappointment. If you don't like any product that the four-week egg-grapefruit diet recommends to include in the menu, simply exclude it from the menu, but do not replace it with anything.
