Express diet for 3 days for weight loss, menu of three-day diets, balanced diets for 3 days minus 3 kg

Do you want to lose 5 kg in 3 days? We present you express diets that will help you do this! Only the express weight loss method will help you lose the treasured 5 kg in just 3 days!

Getting rid of five kilograms in three days is quite possible.
But a woman who suddenly decides to change her appearance for the better will have to make every effort. As a rule, rapid weight loss is not achieved through active fat burning. How many kg did you manage to lose in 3 days?
The main goals of many express diets are to remove excess fluid from the body and temporarily slow down metabolism.

Some hard truth!

Representatives of the fair sex who have managed to lose weight through an express diet should not delude themselves. There is a high probability that the unwanted pounds will return again.

It is recommended to resort to emergency weight loss in exceptional situations. In the absence of appropriate medical contraindications, you should give up thoughts of getting rid of unwanted kilograms in this way. The idea of losing weight using express diets should be abandoned by pregnant women, nursing mothers and representatives of the fair sex “with a heavy bouquet of chronic diseases.”

Moreover, you need to be careful about your health. A woman should stop trying to lose weight using “quick” diets if the following adverse symptoms appear:

a sharp decrease or rapid increase in blood pressure;
drowsiness;
worsening sleep;
nausea;
dizziness;
the appearance of severe pain in the abdominal area;
headache.

Who is suitable for a 3-day mono-diet?

Women of any age can resort to a mono-diet, since if all recommendations are followed, it does not harm the body.

The only negative is that the diet is not suitable for those young ladies who need to lose more than 5-7 kg , since it is impossible to stick to it all the time.

Also, such a diet should be avoided by women who suffer from chronic diseases.

An extreme way to lose weight

There is a fairly simple way to get rid of excess weight in an extremely short time. Its essence is that a woman does not need to eat or drink anything for three days.

A representative of the fair sex who has decided to lose extra centimeters in her waist and hips using this unique method should not be afraid of dehydration. The human body contains a fairly large amount of fats necessary for the formation of water. With complete fasting, increased breakdown of accumulated subcutaneous fat occurs.

On the first day of the diet, dizziness and nausea often occur. Thanks to this extreme weight loss technique, the body is cleansed of toxins and other harmful substances. On average, in three days of complete abstinence from food and liquid, approximately 5-6 kilograms of excess weight are lost. At the same time, the fair sex needs to maintain the correct daily routine and refuse active physical training.

How to get out of a mono-diet

Since such a diet is quite difficult, after its completion many women break down, and as a result the body receives an even greater load, and the weight returns to its original place.

In order to avoid such problems, you need to know how to get out of a mono-diet:

Every day you will need to add a new type of food to your diet;
It is recommended to eat 6 times a day in small portions;
you need to drink a lot of water: this will help avoid overeating;
Vegetables should be included in the diet - preferably stewed or steamed;
you cannot abruptly give up foods that formed the basis of the mono-diet;
You should not give up fermented milk products, since they will also help normalize digestion and regulate metabolic processes.

The transition to a regular diet should take about 2 weeks.

Strict water diet

This type of diet is softer than the previous one. For three days you need to drink mineral water or water that has undergone preliminary purification. It is recommended to drink about a liter of liquid per day. When following a diet, you should do enemas in order to improve bowel function.

You need to follow certain rules when breaking fast:

It is recommended to introduce fatty foods into the diet no earlier than 4 days after the end of the diet;
in the first days you should give preference to vegetable dishes;
After the end of fasting, the fair sex is recommended to prepare infusions of medicinal plants that have a beneficial effect on the functioning of the gastrointestinal tract.

Important! If you experience a headache or dizziness while following a strict diet, you are allowed to drink 200 ml of warm water with honey and lemon. In this case, add 1 teaspoon of honey and 3 drops of lemon juice to the liquid.

Protein-vegetable diet

The diet suggested below for weight loss is designed for three days. Every morning begins with a glass of warm water, to which is added a teaspoon of lemon juice (natural!) and half a teaspoon of honey. It’s great if you can take a contrast shower after this - it will not allow your metabolism to slow down too much. After about half an hour you can eat:

Breakfast: large cup of cocoa with skim milk.
Lunch: 150-200 grams of boiled white meat (without skin!) and a large plate of vegetable salad with lemon dressing or soy sauce.
Afternoon snack: 100 grams of low-fat cottage cheese or a glass of kefir.
Dinner: 150 grams of fish; wash down with a glass of vegetable broth (cabbage, carrots, onions, celery).

This is all. No more snacking! The rest of the time you can drink water or tea, preferably warm - they remove toxins better.

Is the apple-carrot diet suitable for all women?

Apples and carrots saturate the fair sex’s body with vitamins, beta-carotene and pectin. The principle of losing weight is quite simple. You need to drink about 5-6 glasses of apple and carrot juice per day. If desired, you can “diversify” the meager “menu” with a small amount of water.

Important! The correct proportions must be observed. The products are mixed in equal proportions: take 100 ml of carrot juice and 100 ml of juice squeezed from fresh apples.

Representatives of the fair sex with chronic pathologies of the intestines and stomach should use this diet with caution. Apple juice can irritate the affected gastric mucosa. In some cases, the drink stimulates increased production of gastric juice.

A woman is recommended to exercise moderately. In your free time, you can do light physical exercise, attend water treatments or massage sessions that help you achieve ideal shape.

Is it realistic to lose 3-5 kg in three days?

Any emergency diet is based on a significant dietary restriction. In this case, the diet becomes low-calorie. Limited nutrition is supported by physical activity. In this case, the female body is subjected to great stress. The woman feels headaches, fatigue, irritability. This is why many people prefer to bypass express diets, choosing other methods.

In reality, without diets and significant physical activity, losing 3 kg in three days is simply unrealistic. Such weight loss is observed only in cases of serious illness.

Lose 3-5 kg

In general, doctors are very skeptical about rapid weight loss, since the weight accumulates with great force after the end of the restrictions. Such stress can lead to health problems, and subsequently you will need to take a lot of pills to treat acquired diseases with incorrect diets. To bring your body weight back to normal, a radical revision of your diet and lifestyle is necessary. If you don’t severely limit yourself in food, but simply adjust your menu to a healthy look and go in for sports, then the weight will go away for a long time, but not so quickly.

On a note. In general, you can lose up to 1 kg per day. The result is most noticeable in the first days, when the intestines are cleansed and excess moisture leaves.

Kefir diet

The kefir diet falls into the category of easy ways to lose weight. Its effectiveness has been confirmed by personal example by many representatives of the fair sex. In three days, a woman will easily be able to zip up her favorite jeans, which have suddenly become tight.

Kefir is very beneficial for the body. The fermented milk product contains many bacteria that have a beneficial effect on the digestive tract. Healthy kefir helps normalize intestinal microflora.

An important advantage of the diet is the low cost of fermented milk drink. A representative of the fair sex will not have to spend a significant amount on expensive exotic products to help lose weight.

It is recommended to drink about 2 liters of 1% kefir per day. If you experience a strong feeling of hunger, you can add the following ingredients to a fermented milk drink:

apple;
cucumber;
carrot.

In between meals, you can drink some mineral water. It is prohibited to add sugar or various sweeteners to kefir. With this diet you can lose about 5-6 kilograms in three days.

Features of a protein mono-diet for 3 days

Protein is a product that is actively consumed by athletes and bodybuilders during the so-called “cutting”. This product removes excess water from the body in a few days and helps to emphasize muscle definition.

Those who love protein foods can consume fermented milk products, seafood, meat and fish during the weight loss process. But you will have to give up vegetables and fresh fruits.

Take note! You can stick to a protein mono-diet not for 3 days, but for up to 10 days, since with such a nutritional system the body does not suffer from a lack of calories. But if dizziness and weakness occur, it is strongly recommended to refuse such a diet.

Read the popular article on the site: Dates - benefits, nutritional value, calorie content.

Green tea as an assistant in the fight against excess weight

There is another popular express diet. Its essence boils down to the fact that during the day you need to drink about five glasses of green tea. It is forbidden to put sugar in the drink.

Tea is considered to be a low-calorie product. It will allow you to get rid of 5 unwanted kilograms in 3 days.

Note! Natural green tea contains a lot of useful substances: iodine, fluorine, zinc, manganese, flavonoids, silicon, iron, magnesium. Vitamin P present in the tasty drink improves the condition of the cardiovascular system. This substance increases the elasticity of vascular walls and helps normalize the functioning of the heart muscle.

A diet based on green tea is contraindicated for representatives of the fair sex with severe nervous exhaustion. The drink can contribute to poor sleep and increased irritability.

There are other options for express diets:

chocolate. Women following this diet are recommended to eat no more than 100 grams of natural dark chocolate per day;
carrot-egg. The main dish of this diet is a nutritious mixture consisting of one egg, grated carrots and a teaspoon of sour cream.

Express diets allow you to quickly get back into shape. But not all representatives of the fair sex are ready to make great sacrifices in order to lose weight with their help. Such women should pay attention to longer and gentler diets. For example, the “angel diet” is designed for 13 days. With its help, you can lose 4-6 kilograms, since this weight loss technique does not involve fasting.

Menu for a three-day protein diet

The most famous protein mono-diet, which is quite easy to maintain and not experience a constant feeling of hunger, is given below.

First day

Breakfast: You can eat 2 boiled eggs and drink a glass of green tea without sugar. For second breakfast, it is recommended to eat 200 g of low-fat cottage cheese.