Bonn soup for weight loss: a great reason to get back in shape

A tasty and healthy dish that can be prepared in less than an hour. Bonn soup will help you lose up to 5 kilograms of excess weight in a week. You will find the recipe, menu for 7 days and reviews of those who have lost weight in this material.

Extra pounds gained during vacation or winter upset many women and sometimes even men. It is impossible to put on your favorite things, the former harmony and lightness have disappeared. However, not everyone has the desire to go on a strict, exhausting diet, and would really like to lose weight quickly. Therefore, you can try to turn to a simple and more gentle way to get rid of excess weight - losing weight with the help of Bonn soup.

To whom and for what is the “magic” diet recommended?

Bonn soup for weight loss is the latest invention of American nutritionists. Its recipe was created specifically for those who suffer from excess body weight and diseases of the cardiovascular system. The problem of fast food and poor nutrition is at the forefront for doctors in this country. Therefore, the goal of creating this product was the most effective weight loss in a minimum period of time without harming human health. The menu was developed taking into account the use of a product set that is closest to the traditional one.

The news that you can eat deliciously and lose weight spread, as if by magic, throughout the world. Within a couple of years, many people who tried this dish on themselves admired the results obtained. The Bonn recipe really worked, and few people complained of hunger or discomfort.

Before starting a diet, prepare a small portion of soup for testing and taste a dish unknown to you. You may not be able to eat it for a whole week for breakfast, lunch and dinner. If you realize that you can’t stand it, cook soup for yourself for dinner and lose weight less intensively. Reviews about this method of losing weight are only positive. If you are not striving for immediate results, then this option for using the product will suit you.

Number of calories

How many calories will you consume per day on this diet? This question is asked by everyone who is going to try a new method of express weight loss.

It is worth knowing that the calorie content of Bonn soup is average. In numerical terms, about 30 kcal per 100 grams of product.

At the same time, it contains no animal fats at all, and very little protein (half a gram).

System advantages

Before implementing any severe dietary restrictions, you should consult a nutritionist. As a last resort, contact your doctor. The Bonn soup diet, unlike many others, has virtually no contraindications. Among the advantages of its use are the following:

• The human body is not exposed to stress that occurs in the absence of adequate nutrition and favorite foods.
• You can eat soup as many times a day as you wish.
• Some foods from every person's daily diet are allowed for consumption.
• All the ingredients included in the recipe are a storehouse of vitamins, microelements and minerals that are useful for the normal functioning of the digestive system, strengthening the human immune system and active weight loss.
• With the right combination of components, you can lose up to 5 kilograms per week.
• The weight you lose does not come back immediately after the end of the diet, as happens in many other nutrition systems.

Women who leave reviews of Bonn soup on the Internet unanimously claim that it is a truly effective and tasty remedy for weight loss. However, everyone has their own body, and any nutritional system affects everyone differently. Therefore, do not be upset if your result is less than 5 kilograms per week.

Basic principles

The Bonn Soup diet was invented by doctors from Brussels and was first tested on patients with severe obesity (in preparation for liposuction operations and during the rehabilitation period).

The lightweight and useful system was a huge success and spread far abroad.

The basis of the diet is low-calorie vegetable soup . You can eat this dish without restrictions - it does not add extra calories and effectively satisfies hunger.

In addition to the main “hero” the following are allowed:

• fresh and processed vegetables;
• seasonal fruits (depending on the day of the diet);
• tea and coffee without sugar/honey.

During the period of weight loss, it is recommended to drink a sufficient amount of clean water - at least 2 liters a day, this will make it easier for the body to say goodbye to excess fat.

Flaws

As you know, any diet is a serious test for the human body. By limiting ourselves, we understand that we really need it now. However, our body refuses to starve and demands even more tasty and familiar food. This case is also no exception. Among the disadvantages of this recipe are the following:

• The active process of cleansing the body (losing weight) implies the occurrence of inconveniences such as flatulence or diarrhea.
• In addition, this remedy has a strong diuretic effect.
• Monotonous food when losing weight quickly gets boring. But if you have a great desire to lose weight, then you can overcome yourself.
• The dish has a very rich, peculiar smell that not everyone likes.

Bonn soup has a diuretic and laxative effect. In order not to get into an uncomfortable situation, it is advisable to eat it and lose weight when you do not need to move away from home for an indefinite period of time. For example, you can set aside a week of vacation for this.

Benefit

• Fat-burning vegetable soup contains a minimum number of calories, and there is no fat in such a dish.
• The composition of the soup is rich in vegetable proteins to maintain the balance of muscle mass.
• Bonn soup is recommended to be consumed not only to lose extra pounds, but also to regularly cleanse the body of waste and toxins.

The vegetables that form the basis of the recipe help the liver and gallbladder function properly. This soup is often included in special therapeutic diets for patients with diabetes and atherosclerosis.

Contraindications

There are few contraindications to the use of this weight loss product, but they do exist. The following categories of people should not eat soup:

• children under 14 years of age;
• elderly people;
• patients with diabetes mellitus, stomach ulcers, gastritis;
• pregnant women.

If you are losing too much weight, you should stop immediately and stop the experiment. For example, if you lost 5 kg in 3-4 days, you should sound the alarm. Otherwise, according to reviews from people who have followed this path, the diet not only does not cause trouble, but also brings impressive results - a significantly slimmer figure in 7 days.

Bonn soup recipe

Ingredients

To prepare Bonn soup, take the following ingredients:

• onions (medium-sized heads) - 6 pcs.;
• carrots (medium size) - 4 pcs.;
• celery - 1 large bunch;
• sweet pepper (medium size) - 2 pcs.;
• garlic - 1 head;
• fresh tomatoes (large) - 6 pcs.;
• cabbage (any) - medium-sized head;
• a bunch of parsley;
• ginger - 1 pinch;
• Bay leaf;
• curry - 1 tsp;
• cumin - 2 tsp;
• black, red, or chilli pepper to choose from and in any quantity.

The diet does not allow you to make adjustments to the recipe for this dish; do not use additional ingredients. You can experiment with the amount of one or another product in the soup, but replacing it with another is not recommended!

Preparation

1. Cut the onion into half rings and fry in sunflower or olive oil.
2. The moment it turns golden, add curry, cumin and crushed garlic to it. Turn up the heat on the stove and simmer the ingredients over low heat.
3. Cut the rest of the vegetables as you see fit, place them in a deep saucepan and fill with water so that the liquid covers them by 1-2 fingers.
4. Turn on medium heat and simmer the vegetables until completely softened. As a rule, this takes at least 40 minutes.
5. At the very end, combine all the ingredients and add spices.
6. It is not advisable to add salt to the soup, but it is acceptable in small quantities. This can be done directly on the plate before serving.

As a rule, Bonn soup is eaten as it is prepared. However, some people prefer to use a blender to puree the soup without changing the recipe. You can eat it this way. This amount of soup should be enough for 3 days. It is best to prepare fresh soup daily, so reduce the amount of ingredients proportionally and cook a new dish every morning.

If you want to make the recipe more dietary and healthy, do not fry the onions. Place all ingredients immediately into a saucepan and cook. Although the taste of the dish fried is certainly better.

Video recipe

Soup composition

Bonn soup (or BS for short) is a vegetable dish. It contains products that are easy to buy without hurting your wallet. Everything is simple and accessible:

• Cabbage (any kind will do)
• Carrot,
• bell pepper,
• Parsley,
• Tomatoes
• Celery (perhaps there may be difficulties with it, although now it can be found in supermarkets like “Family”).

You can also add natural spices, tomato paste and other herbs here.

As you can see, the list of ingredients is quite simple (the recipe is even simpler), what is the peculiarity of BS and why does it work (and what kind of results should you expect)?

Diet by day of the week

The main dish of this food system is Bonn soup. You can eat it when you feel hungry, but at least three times a day. In addition to this dish, the menu includes the following products:

• Monday. Any fruit except bananas.
• Tuesday. On this day you are allowed to eat vegetables. These include: cucumbers, green peas, beans in pods. For an afternoon snack, you can bake one potato in the microwave and pour a teaspoon of olive oil over it.
• Wednesday. On the third day, all vegetables and fruits are allowed (except potatoes and bananas).
• Thursday. During the day you can eat three bananas and drink a glass of 1% milk.
• Friday. On this day the menu is much more varied. You can eat half a kilo of boiled, steamed or baked dietary meat (veal, chicken, turkey). In addition, you can eat tomatoes - fresh or salted (6 pcs.).
• Saturday. Eat boiled meat and any vegetables in unlimited quantities.
• Sunday. All fruits and vegetables are allowed, plus boiled brown rice.

It is prohibited to go beyond the set specified in the recipe and the quantity of products set for a given day. It is necessary to strictly follow the routine and daily menu.

Rules and recommendations

1. A mandatory requirement is to eat this vegetable soup every day.
2. The main condition for using the diet is that the menu must contain a lot of liquid. It is recommended to drink ordinary non-carbonated water - at least 1.5 liters per 24 hours.
3. You can also additionally drink tea (without sugar or sweeteners), unsweetened coffee, and cranberry juice.
4. You cannot consume all of the listed products on one day. You must adhere to the established order and eat only what is allowed on a certain day.
5. Drinking alcohol (even in the smallest quantities) is strictly prohibited.
6. As with any other diet for weight loss, flour products, sweets, and spicy foods are prohibited.

It is not recommended to use this recipe for weight loss for longer than 7 days. Even if you still need to lose weight, take a break of 30 days and prepare the soup again.

Reviews of Bonn soup

I really liked Bonn soup! Or rather, not the dish itself (its taste is quite specific), but the results of its consumption. Moreover, the recipe is very simple. This is truly a fat burning diet that works 100%!

Christina (31 years old)

The crash diet is not my favorite option. After completing the course, in just a few weeks I gain weight, which is even more than the original. I decided to try to lose weight with this soup. This is the fourth week in a row that I haven’t gained a single extra kilogram.

Olga (44 years old)

I heard very good reviews about the miraculous Bonn soup from a friend who lost 4 kilograms in a week with its help. She gave me the recipe. I am delighted! The diet is very effective. I know that this product should not be abused, so I use it on the eve of major holidays to get my figure in order.

Victoria (29 years old)

This soup is very difficult to eat. On the third day I was simply sickened by the smell of celery. Therefore, I was able to withstand only 5 days. Lost 1.5 kg.

Galina (37 years old)
If you approach this method of losing weight wisely, Bonn soup will be an effective and safe recipe for you. Eat the “magic” soup and get slim!

How to cook

Despite the abundance of recipes, there is a universal recipe for its preparation that is suitable for everyone.

Step by step recipe:

1. Rinse all vegetables, peel if necessary.
2. You can cut them arbitrarily, but with one condition: the pieces should not be large. The smaller the size, the less stress on digestion.
3. After shredding, add salt to the cabbage, no matter what variety you choose, and mash it firmly with your hands so that it releases juice.
4. It is not necessary to blanch the tomatoes. It is better to crush them with a spoon or puree them in a blender.
5. The pepper must be thoroughly cleaned of seeds and cores, otherwise they will add an unpleasant bitterness to the dish.
6. From celery, take either the stem or the root. Parsley has only greens.
7. All vegetables are thoroughly mixed in one large saucepan and filled with cold water.
8. After boiling, the soup is cooked until the vegetables are completely cooked over low heat - this takes about half an hour.
9. In 10 min. Before the end of cooking, you can add spices and salt.

Master this recipe and consider that you can easily ensure yourself delicious and nutritious weight loss.