Sports bars
Petr Gordeets 01/08/2019 3 comments
1
Turboslim protein bars for weight loss
5 (100%) 2 votes
The first step to losing weight and being in excellent physical shape is proper nutrition and normalization of metabolism. But even the most ideal diet most often has only a temporary effect; as a result of switching to a standard diet, the kilograms return twice as much. To make weight loss and recovery possible without returning the previous kilograms, a unique dietary supplement was developed - “Turboslim protein bar”. It is useful not only for people who control their weight, but also for everyone who monitors their health and shape.
How it affects the body
Turboslim suppresses hunger and accelerates fat burning processes.
Pharmacokinetics and pharmacodynamics
The ingredients are well absorbed and trigger processes in the body aimed at losing weight. All substances not involved in physiological reactions are eliminated naturally.
Mechanism of weight loss
The L-carnitine included in the composition makes cell membranes more permeable to fatty acids. Thus, by oxidizing, fats no longer produce toxic free radicals, but energy, due to which a stable decrease in the fat layer occurs.
In turn, chromium picolinate, which is also included in the supplement, promotes the transport of glucose into cells and its conversion into energy, which also has a positive effect on reducing body weight.
Release form
The product is produced in the form of a 50 gram bar, coated with chocolate icing and packaged in 1, 4 or 12 pieces.
In addition to the usual protein delicacy in glaze, the manufacturer recently released sweets with a new taste - citrus, vanilla cookies, strawberry cheesecake and chocolate cupcake. So lovers of this protein snack can pamper their taste buds with new sensations.
The approximate price of one bar is 95-100 rubles. But if you buy a pack of 4 pieces at once, the cost will be lower - around 300 rubles. Perhaps the cost is the main drawback of this product.
Kinds
Recently, the Evalar company presented to the attention of those losing weight a new product - Turboslim bars “Fireworks of new tastes”. Now, in addition to the classic version, you can enjoy sweetness in four flavor variations:
- "Citrus mix";
- "Strawberry Cheesecake";
- "Chocolate cake";
- "Vanilla cookies."
The energy value of each is 140 kcal per 50 grams. The new dietary “desserts” are distinguished by a unique composition: 12 g of protein, 250 mg of chromium and 300 mg of levocarnitine.
Similar to the classic version of the dietary supplement, the new product can be included in any diet.
Composition and calorie content
Nutritional value of 50 grams of sweets: proteins – 8 g, fats – 4 g, carbohydrates – 9 g, and energy value – 460 kJ/110 kcal. Weight loss occurs with the help of the main active components:
- Whey protein concentrate serves as a source of amino acids and takes part in muscle building.
- L-carnitine – accelerates the fat burning process, helps cope with chronic fatigue and gain muscle mass faster.
- "Ecasia" is a complex food additive made from acacia resin and wheat fiber. When ingested, fibers swell, give a feeling of fullness, improve metabolism, and as a result, have a positive effect on carbohydrate-fat metabolism and remove toxins and waste from the body.
- Garcinia extract – suppresses appetite, improves peristalsis and metabolism, reduces cholesterol levels in the blood.
- Green tea extract – activates metabolism, suppresses hunger, improves performance. In addition, it reduces cholesterol levels in the blood and prevents the formation of subcutaneous fat deposits.
- Chromium picolinate – improves intestinal microflora, controls blood sugar levels and, as a result, reduces cravings for sweets.
In addition to the main active ingredients, the sweet contains: starch syrup, coconut flakes, confectionery glaze (cocoa butter substitute, sugar, cocoa powder, Vanillin flavoring), glycerin, maltodextrin, egg white, cocoa powder, flavorings, sweetener.
Benefits and harms
Turboslim has a number of advantages. It does not have a drainage or diuretic effect and eliminates cravings for sweets. Due to this, with a low-calorie diet (consumption of 1200-1500 kcal per day), the weight disappears gradually and does not return.
Milk protein and L-carnitine support muscle anabolism and help get maximum results from your workouts. In addition, the bar helps control blood sugar levels.
Diets associated with dietary restrictions are often quite difficult to tolerate, so such sweetness will have a positive effect on your emotional state, improve your mood and make dietary restrictions less painful.
It is unlikely that if you follow the recommended dosage, you will be able to harm your health with this product. But even if you neglect the norms of daily calorie intake and physical exercise, you will not feel its effectiveness.
Efficiency and results of weight loss
According to the manufacturer, the use of the bar helps speed up the process of losing weight by burning fat, reducing the calorie content of the daily diet and saturating the body with proteins. According to reviews of people taking the Turboslim product, it reduces cravings for sweets, satisfies hunger, and is optimal for snacking. It saturates quickly, while the feeling of satiety remains for a long time, without exhaustion of strength. Among the negative qualities, they note the high price and unpleasant “plasticine-like” texture.
Indications and contraindications
The additive is suitable:
- When dieting to control the amount of calories consumed.
- When exercising to build and maintain muscle mass.
- As a source of L-carnitine, chromium and soluble dietary fiber.
- To suppress appetite and create a calorie deficit.
- With fractional meals - to speed up metabolism.
You should avoid eating this treat if you have an individual intolerance to the components, as well as during pregnancy and lactation. Chromium picolinate, which is contained in the composition, has a number of contraindications, so consult your doctor before taking the supplement.
Indications for use
The Turboslim weight loss bar is suitable for use as a biologically active food supplement, which is a source of chromium and L-carnitine. The product can be used as a snack or dinner replacement for people who are monitoring their body weight or are on a diet due to excess weight gain. The drug has practically no restrictions.
The instructions for use of the drug say that it is better to consult a doctor before using it. It is unknown how the combination of the supplement with other medications affects the body, but it is better to avoid taking those that contain chromium - this can lead to an overdose of the element. Other medications can be combined with the drug without fear. No cases of overdose have been identified.
Possible side effects
The product description does not mention side effects. If you are hypersensitive to the components of the product, an allergic reaction is possible. Nausea and heartburn, indigestion, and indigestion may also be experienced individually. Against the backdrop of a limited, unbalanced diet, you may feel weak and dizzy.
Overdose
If the product is consumed in an amount that greatly exceeds the recommended norm, increased adverse and allergic reactions may develop. It must be said that to date there have been no cases of Turboslim overdose.
How to take it correctly
The delicacy fits well into a low-calorie diet chart. You need to eat it between main meals or replace one of your morning meals with it. The bar will energize you before a workout in the gym. However, eating it after a workout to restore muscles will also be a good idea.
Dosage and time of administration
The norm is 1 piece per day. Sweetness provides the daily intake of L-carnitine, as well as 11% of the recommended daily intake of protein and 200% of the adequate intake of chromium.
Duration of admission
In the instructions, the manufacturer does not limit the time of taking the supplement. But we recommend not consuming it longer than your diet lasts. After returning to a balanced diet, you can prepare similar nutritious treats at home without chemical additives.
Watch the review of the Turboslim bar in the video:
How to properly use Turboslim protein bar
It is recommended to eat one bar per day in between main meals. You cannot combine other foods with taking Turboslim for weight loss, because this will increase the caloric content of your diet and can lead to weight gain. You can eat the bar during lunch, afternoon snack, after training in the gym, or as a substitute for dinner. The optimal course lasts 4 days along with a diet, the maximum is 12 days. To increase the effectiveness of dietary supplements, it is recommended to combine diet with sports.
Calorie content and daily dosage
One Turboslim weight loss chocolate bar weighing 50 g contains 110 calories. According to the combination of BJU, this is 6.8 g of carbohydrates, 3.5 g of fat and 7.1 g of protein for the same amount. If we proceed from the norm of energy value of 2000 kcal per day (optimal for a middle-aged woman with moderate physical activity), then in percentage terms the amount of substances will be 10% proteins, 3% carbohydrates and 5% fats. The bar provides 100% of the daily intake of L-carnitine (300 mg) and 45% of the daily intake of soluble fiber (0.9 g).
How not to buy a fake
The Turboslim bar is one of the supplements in the line developed by the Evalar company for weight loss. The sweet is sold only in pharmacies (including online pharmacies) and in the manufacturer’s official online store, where you can buy other company products.
What should the packaging be like?
The original sweet is packaged in purple foil packaging with a gradient. Bars of 4 and 12 pieces are packaged in cardboard boxes.
What's the difference between fake and authentic?
If you buy not an original delicacy, but a fake, then, at best, you will get a piece of “halva” in chocolate, which will not harm you, but will not make you any better. But the trouble is that it is impossible to know what is hidden inside a fake product and how it will affect you and your condition.
Price
Along with the mass of advantages inherent in the Evalar dietary supplement, there is a main drawback - cost. A figure correction product cannot be called cheap. The price of a Turboslim bar for weight loss starts from 100 rubles per piece. On the company’s official website you can purchase it for 114 rubles including a discount (the price of a protein treat without a discount is 134 rubles). For a package of 4 pieces, the manufacturer asks 330 rubles, for 12 pieces - 903 rubles.
Online pharmacies also sell dietary sweets. In most cases this is a pack of 4. The average cost is 370-620 rubles. Sellers often indicate that when paying by card the price is significantly lower. Online stores selling sports nutrition and dietary supplements set the price at 150-170 rubles per unit of goods.
Reviews of those losing weight
On the Internet, Turboslim is usually praised by women, but men, on the contrary, are quite skeptical about it. Be that as it may, everyone sees their own pros and cons in it. In the “pro” reviews, those who have tried the product say that it really suppresses hunger for several hours, energizes you and is at the same time very tasty.
In the negative reviews, on the contrary, people write either that the bar has a strange taste, or that it does not provide satiety, but only makes you want to eat a few more pieces. Therefore, we can say for sure that the perception of the product is very individual.
Before and after results
It’s worth saying right away that the bar is not the main tool in losing weight, but an auxiliary one.
This means that the result will only be if you generally adjust your diet, select the correct daily amount of dietary supplements, exercise and at the same time snack on a treat to keep you full. I hope that photos of people losing weight this way will be a good reason for motivation for you:
What nutritionists say
Doctors say that Turboslim is a good option for a protein snack on a diet. But, firstly, you should not use it for a long time and regularly replace a full meal, and secondly, you can find more natural protein treats on the market that will not be inferior in results. In any case, it is impossible to lose weight on bars alone without changing anything in your diet and life schedule.
Nutritionists recommend eating small meals to reduce the load on internal organs and ensure better absorption of food. By eating fractionally, you can avoid overeating and, as a result, get rid of excess weight. Turboslim fits perfectly into this nutritional picture.
Beneficial properties for weight loss
The harmless Turboslim bar is a protein supplement that is advisable to use for a low-calorie snack. The product contains a complex of substances that activate metabolic processes, stimulate fat burning, preserve muscle mass, but reduce the feeling of hunger. The weight loss bar contains the amount of proteins, fats and carbohydrates in the ratio 39:20:41. This differs from the ideal 16:17:67, but Evalar positions its product as a protein product.
To lose weight, nutritionists recommend eating up to 5-6 times a day, but in small portions. This nutritional pattern reduces the load on the stomach, liver and pancreas, and increases the digestibility of food. Small meals help control overeating, which in most cases is the cause of excess weight gain. Turboslim bars fit perfectly into this diet; they are great for use as a snack and have a fat-burning effect. Properties of Turboslim:
- reduces appetite;
- saturates the body with protein;
- dulls the desire for sweets;
- lifts the mood;
- controls blood sugar;
- helps to survive the hardships and restrictions of diet.
Analogs
Before Turboslim entered the market, the niche of protein bars was not empty, but they were sold not in pharmacies, but in sports nutrition stores. The Evalar company made a knight's move and sent its bars to the shelves of pharmacies, thereby causing people to have increased confidence in the product (the pharmacy certainly sells only healthy things!) However, the composition of the treat is not very different from the composition of other non-pharmacy analogues:
- Racionika Diet.
- Corny Big.
- Bite.
- Nature Valley.
- Nestle Fitness.
- Oat And Fruits.
- Go Protein Bar, etc.
In principle, there is nothing obviously wrong with protein bars: they satisfy hunger, energize and restore the body's amino acid needs. But this is not a magical sweetness that will magically burn the buns and chocolates that you will be throwing into yourself the rest of the time. Unfortunately, without hard work it is impossible to get a beautiful body. So I wish you patience and success in this difficult matter.
Have you tried losing weight with Turboslim? Share your experience in the comments, and don't forget to subscribe to my blog updates!
