Rolled oatmeal jelly - recipe for weight loss

How to cook beet jelly?

What are the benefits of beetroot jelly?

In the old days, jelly was made from beet kvass. If you just boil the beets and make jelly out of it, it will not be tasty. Beet kvass is prepared like this: take a 3-liter jar, cut it into 3-4 pieces. beets (well washed and peeled), put 2 tablespoons of sugar in a jar and fill with cold tap water, put in a warm place. After a week, the kvass is ready. First you need to remove the foam from it. To prepare jelly, kvass is diluted with water 1:1 , add sugar and starch. The jelly is ready. It is considered a good remedy for vitamin deficiency, hypertension, asthma, etc.

Beetroot jelly has many beneficial properties. It will be very useful for those who want to say goodbye to a couple of extra pounds, it cleanses the body, improves well-being, and has a beneficial effect on the gastrointestinal tract. The recipe is quite simple. To prepare beet jelly you will need beets, two tablespoons of oatmeal, 100 grams of prunes, and 1.5 liters of water. Next we do this:

Grate raw beets and mix with finely chopped prunes and oatmeal. Pour boiling water over the resulting mass and cook over low heat for 15 minutes. Be sure to strain and cool. We feast on jelly 1.5-2 hours before bedtime in any quantity.

Before moving directly to the preparation method, let’s dwell on the beneficial properties of the drink. Each of the three ingredients has a specific set of beneficial properties. They are explained by the biochemical composition of the products.

The bioactive complex of oats includes a large amount of proteins (up to 18%), starch (up to 60%), hemicellulose (10%), fiber (10.5%), vitamins (B1, B3, B5, B6, PP, E, H ), as well as phytic acids, macro- and microelements (manganese, copper, iron, molybdenum, silicon).

Oats give the jelly viscous properties. Pectins, swelling in water, envelop and soothe the mucous membranes of the stomach and intestines. The second quality of jelly with oatmeal, beets and prunes, important for weight loss, is satiety. The jelly-like mass effectively fills the volume of the stomach, relieving the feeling of hunger.

The biochemical composition of the root vegetable is rich in carbohydrates (6%) and, in particular, dietary fiber (12.5%). The red vegetable contains a lot of organic acids and vitamins (C, A, B2, B5, B6, U). Among the micro- and macroelements, manganese, cobalt, iron, silicon, chromium, copper, and molybdenum are distinguished.

Beets occupy one of the first places among products that slow down the aging of the body, lower blood pressure and protect the liver from the destructive effects of poisons. The biologically active complex of the vegetable accelerates lipid metabolism and stimulates the heart muscle.

This dried fruit contains a lot of carbohydrates (21%), including plant fibers (up to 28%), vitamins (C, K, B6, A), micro- and macroelements (calcium, magnesium, phosphorus, iron, potassium) and absolutely low fat (1%).

The main effect of prunes in any dish is a laxative. Berries effectively enhance intestinal motility, thereby accelerating the elimination of stagnant feces. At the same time, the body receives nourishment from the nutrients and biological substances that make up the dried fruit.

Properties of the drink

Cleansing jelly made from Hercules, prunes and beets has a very gentle effect on the gastrointestinal tract. Thanks to the successful selection of products that complement each other, this drink exhibits many beneficial properties. It has the following effect:

Choleretic
Sweatshop
Diuretic
Antisclerotic
Calming
Enveloping
Laxative
Anti-inflammatory
Hypotensive

But, despite the wide range of beneficial properties for healing and weight loss, oatmeal jelly with prunes and beets has some contraindications. You should not drink it in large quantities or often if:

Kidney failure
Heart failure
Postoperative period
Hemorrhoids
Acute intestinal disorders
Menstruation
Pregnancy
Breastfeeding

Contraindications to the use of cleansing jelly

Cleansing with jelly, like any other procedure that promotes weight loss and getting rid of toxins, has a number of contraindications. It cannot be used in the following situations.

For renal and heart failure.
In case of colds and infectious diseases.
In the postoperative period.
For hemorrhoids and intestinal diseases.
During menstruation, pregnancy and breastfeeding.

You need to know that after using the cleansing jelly, you should not eat fatty or spicy foods. Eat light foods rich in vitamins in small quantities, gradually increasing portions. Cleansing the body can be a good impetus to leading a healthy lifestyle and healthy eating. And remember, no matter how much you like the result of using cleansing jelly, you should not use this method too often. Spend fasting days no more than once a week, move more, eat right, avoid stress and be in a good mood! And then a flat stomach and a thin waist are guaranteed to you!

Cleansing jelly for a flat stomach - recipe

Ingredients:

Oat flakes – 50 g
Beetroot – 150 g
Prunes – 100 g
Water – 1.5 liters

Pour oatmeal (50 g - 5 heaped tablespoons) with hot water (500 ml). Let them swell.
Wash the raw beets thoroughly, peel and grate on a coarse grater.
Cut the washed prunes into small pieces or strips.
Pour oatmeal, beets and prunes with the remaining boiling water and cook over low heat.
After 15-20 minutes, remove the broth from the heat and strain. Squeeze out the pulp (do not throw it away).

The finished drink has a viscous consistency due to rolled oats, a raspberry tint due to beets and a plummy sweetish taste due to prunes. Some reviews of jelly say that it is very pleasant to drink, while others have negative statements about the taste. If you don’t like the taste, add a spoonful of honey to the finished drink. This will only enhance the beneficial properties, since honey contains a lot of substances valuable to the body.

To cleanse the intestines, get a flat stomach and lose a couple of kilograms, you need to drink 2 glasses of oatmeal jelly 2 hours before bedtime. In this case, the last meal should be earlier - at least 2 hours before drinking the drink.

After drinking the jelly, it is advisable to lie down for half an hour, placing a warm heating pad on the area of the right hypochondrium. This procedure stimulates the liver and gallbladder. A more efficient outflow of bile occurs and the processes of cleansing not only the intestines, but also the liver are launched.

In the morning for breakfast, it is recommended to eat the grounds that were preserved from preparing oatmeal jelly. The fiber remaining in the beet-prune cake additionally adsorbs waste and toxins in the digestive tract. You need to eat this breakfast on an empty stomach, adding a spoonful of unrefined vegetable oil and honey.

To lose weight and achieve cleansing of the body, jelly is consumed for two to three weeks. But it is important to remember the contraindications. If oatmeal-beet jelly with prunes is used for weight loss, then it can be included in the oatmeal diet menu.

The drink is also useful for preparing the body for any other diet or therapeutic and intermittent fasting. In this case, the drink will gently cleanse the intestinal cavity and reduce the manifestation of intoxication, which is possible during fasting.

When losing weight on jelly with rolled oats, beets and prunes, it is advisable to include light dishes in your diet. It is recommended to avoid fried, smoked, pickled and fatty foods that are difficult for the stomach and liver. If you don’t change your diet, cleansing and losing weight with an oat drink makes no sense. In this case, achieving a flat stomach, losing weight and cleansing the intestines will be problematic.

Children will definitely love this very tasty and healthy drink!

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Beetroot and sea buckthorn jelly

Kissel for weight loss “Beets, oatmeal, prunes”

Oatmeal

Cleansing jelly can be included in the diet of a fasting day with oatmeal. The effectiveness of such asceticism increases significantly due to the large number of enveloping, absorbent and laxative components of Hercules flakes.

Beet

Prunes

Ingredients and how to cook

tea spoon	5 ml
dessert spoon	10 ml
tablespoon	20 ml
cup	200 ml

Total:

Composition weight:	100 gr
Calorie composition:	14 kcal
Belkov:	0 g
Zhirov:	0 g
Carbohydrates:	3 g
Used:	0 / 0 / 100
N 67 / C 0 / B 33

Cooking time: 25 min

cooking method

Kissel is a traditional Russian dessert dish. Culinary recipes for jelly have been known since ancient times. They were prepared as an independent dish, or used as an additive to foods such as casseroles and porridge. Kissel is made from fresh or dried berries and fruits with the addition of potato starch. I suggest making berry and vegetable jelly, which is not only quick to prepare, but is a very healthy and tasty drink. Pour fresh sea buckthorn (you can use pureed with sugar) with water and bring to a boil. Three raw beets on a fine grater, add half a glass of water and squeeze in gauze. You can make it easier by passing the beets through a juicer. Add the resulting juice to the boiled sea buckthorn and boil for several minutes. We dilute the starch in a small amount of cold water and pour it into a boiling broth. You need to stir very quickly. After a couple of minutes, the sea buckthorn and beet jelly is ready. Many children do not like jelly because of the unpleasant film that forms on its surface. To avoid this, lightly sprinkle the still hot jelly with granulated sugar.

Beetroot jelly is a delicacy that was revered and loved by the ancient Slavs.

Do you know about this?

Important:

And for good reason: with all its variety of taste, it is also healthy, easily digestible, does not contain many calories and is satisfying at the same time.

Also, beet juice contained in jelly is used in the treatment and prevention of cancer, anemia, vitamin deficiency and chronic fatigue.

Kissel is usually perceived as a drink, but it is very viscous in its structure, and therefore very useful for weight loss.

The fact is that it very gently envelops the gastrointestinal tract, helping to improve its functioning and cleanse it of toxins. By wisely using beet jelly for weight loss, you can expect a high effect, as well as increasing the elasticity of the walls of blood vessels and regulating cholesterol levels in the blood.

It will be useful to replace one or two meals with beet jelly. For example, afternoon tea or dinner.

Thanks to this, weight loss will occur quickly, and a slim figure will be noticeable within a couple of weeks.

Contraindications for the use of the drink are individual intolerance to its components, gastritis, stomach upsets and urolithiasis.

Read further on the topic:

Important:

What methods of colon cleansing exist?

There are many cleaning methods, and they all affect the body to varying degrees. Therefore, everyone chooses their own method, suitable for their health.

Dietary method of colon cleansing

This is the most gentle cleaning method. However, it has a drawback. This method will take quite a long time - at least 2 weeks. During this period, you will need to completely give up flour, fatty, fried, spicy and sweet foods. It’s even better to eliminate salt from your diet. Eat more fruits, vegetables and greens. They contain fiber. Drink at least 2 liters of still water or herbal tea. In just 2 weeks you will feel light in your body and lose a few extra pounds. The body will cleanse itself of harmful toxins.

Colon cleansing with an enema

This method was used by the ancient Indians. They used a gourd and a bamboo tube for this procedure. Nowadays you can easily purchase an Esmarch mug at any pharmacy. Simple boiled water at room temperature is poured into it. There is no need to purchase any special solutions at the pharmacy. This is wasted money.

To thoroughly cleanse the intestines, you need to do this. Pour 2 liters of water and try to absorb as much of it as you can. The more fluid there is in the intestines, the better it will cleanse itself. It is also necessary to keep water in yourself for as long as possible. This procedure should not be abused. Along with toxins, you risk washing away beneficial bacteria that have a positive effect on the intestinal microflora. A course of 4-5 procedures every six months is quite enough.

Fasting to cleanse the intestines

Fasting is a very complex method of cleansing the intestines. It can only be used by absolutely healthy people. It is forbidden to eat any food for several days. You can only drink salted water in large quantities. In some cases, juices and herbal teas without added sugar are allowed. Due to a lack of nutrients, the body begins to cleanse itself. In addition, during this period all digestive organs rest.

Hunger, as a rule, has a beneficial effect on the body. However, this cleaning method must be used with caution and not abused. Prolonged fasting can negatively affect the functioning of internal organs. It is best to consult a doctor before starting such a cleansing of the body about the possibility and effectiveness of this method for you personally. Remember that good health is more important than a graceful figure. You should also discuss the menu with a specialist during the period after the cleansing.

Beetroot jelly for weight loss: recipes and method of application

Beet jelly has high cleansing properties due to the addition of prunes and oatmeal along with the main ingredient - beets.

The preparation method is very simple: take a handful of rolled oats, prunes and grated raw beets and fill them with water (2 l).

The volume of beets can be varied depending on the taste of the jelly. Boil the mixture for about half an hour over low heat until thickened.

We strain the mixture, but do not throw away the remaining grounds.

Throughout the day, when we prepare jelly, we eat limitedly. For example, we arrange unloading on apples or kefir.

Two to three hours before bedtime, instead of a portion of dinner, we drink jelly in as much volume as you want.

The next morning we have breakfast with grounds.

It is advisable to carry out such fasting days once or twice a week, depending on how quickly results are required.

If emergency weight loss is necessary, the recipe can be used daily. In this case, grounds are consumed for breakfast, anything for lunch (except for fatty, sweet foods and fast food), and jelly for dinner.

Kissel can also be prepared according to the classic recipe from beets without other ingredients.

For this you will need: beet juice (200 ml), water (600 ml), sugar (0.5 cup), 4 tsp. starch and one lemon.

Method of preparation: grate the beets using a fine grater and squeeze out the juice. Boil water with sugar and lemon peel. Add starch diluted in beet juice and let it boil. Then add lemon juice and stir.

Before serving, pour the beetroot jelly into small vases or bowls and decorate them with thin slices of lemon.

If you add a glass of sea buckthorn juice to beet juice when preparing jelly, you will get an original and bright taste.

We also suggest trying oatmeal jelly for weight loss.

Read further on the topic:

All people have tried jelly; this delicious, incomparable drink has come to us from time immemorial.

The benefits of jelly for losing excess weight
Contraindications for the “jelly” diet
Opinions of users who use jelly for weight loss
How to lose weight using jelly for weight loss?
Making jelly for weight loss at home
Hercules jelly
Kissel Izotova for weight loss
Beetroot jelly
Flax jelly
Rice jelly

The first mentions of jelly were noticed several millennia BC in the countries of the Middle East.

Our ancestors also loved jelly, and at that time jelly was not a drink, but an independent first course; it was usually consumed with dairy products or with fried onions.

Kissel is often mentioned in various monuments of ancient Russian literature; it was both a ritual, funeral dish, and an everyday dish. Now the old traditions of making jelly have sunk into oblivion, and we consider jelly a dessert drink like compote.

Old healthy recipes for jelly have found their application in restorative and rehabilitation practice, when a person needs to gain strength after a long illness. It is also good to use them for weight loss.

Miracle jelly for weight loss made from beets and oatmeal: why it 100% will not work

PuzaNet reader Svetlana sent a link to one channel, where it is stated that the author is losing weight at a wild speed (and for many years already) on a drink made from beets and oatmeal, losing as much as 2 kg of weight per day (in the slang of professionally losing weight, this is called “plumb line” ).

At Svetlana’s request, I briefly comment in 3 theses:

✅1) in terms of composition: a beetroot weight loss drink is a very healthy drink, and has long been known in Runet. Especially closer to summer, his numerous copy-pastes and rewrites pop up, with the seasonal hope of making money on those losing weight.

The base is beetroot juice and oatmeal, and some people also add kefir, orange, mint, honey - whatever you like, and great job, I think. Beetroot juice has a peculiar taste, not everyone will like it, so such disguises, if they help, can only be welcomed. In my opinion, this is all healthy and excellent food , and, indeed, very inexpensive. Such cocktails and jelly contain a lot of vitamins and nutrients, including those for losing weight.

✅2) on weight loss: losing 2 kg per day is impossible for any living person in nature. This is an absolute deception and scam of readers so that they click on the title. Losing weight is not about changing your body weight to a lighter one, but about getting rid of excess and unhealthy fatty tissue. Any amount of vitamins by itself cannot free us from fat. Only a calorie deficit helps you get rid of fat – that is, you spend more energy than you consume through food.

Even after peeing a lot, sweating and what not, becoming 2 kg lighter per day is not easy. Such dubious experiments, worthy of a coach from the Omsk “Gazmyasochka”, are practiced in professional sports, but they have nothing to do with losing weight and are harmful to health.

✅3) according to the technique of the process : if you are still just overweight, then calculating the calorie deficit can be done very simply and efficiently - using a free application on your phone; if you are already obese, it is better to go to the doctor first. In any case, maintaining a caloric deficit will not be easy for most, due to the almost inevitable anxiety of hunger that comes with it. But there is simply no other way, except for surgery.

In addition, if we don’t change our thinking and don’t see what it is that we are consuming with excess food , then the weight will definitely return = losing weight will be wrong.

If you simply, without a calorie deficit, drink a weight loss drink made from beets and oatmeal or any other miracle drink, or eat any other healthy miracle food, or any packs of vitamins, but do not maintain a calorie deficit, then it is impossible to lose weight . Anyone who claims otherwise is a harmful deceiver trying to make money off of human ignorance.

If you drink and eat healthy foods and vitamins, while maintaining a calorie deficit, the health benefits will be enormous.

If you change your brain from negative to positive, then you can remain normal - both in weight and in health for many years and live happily. The entire PuzaNet channel is just about this, especially this section - Motivation .

Continuation of the topic about the miracle jelly “Flat tummy” made from beets and oatmeal here .